Are Meat Pies Healthy? (High in Fat & Carbs)

Meat pies are a popular dish in many countries, but there is some controversy surrounding their healthiness. Some people believe they are a healthy and filling meal, while others think they are loaded with unhealthy fats and calories.

So, what’s the truth? Are meat pies healthy or not? Yes, meat pies can be part of a healthy balanced intake. However, they are high in fat and carbs, which can contribute to weight gain and obesity if eaten in large amounts.

In this blog post, we will look at the nutritional information for meat pies and see what the experts say about them.

About

A meat pie is a savory pie dish that typically consists of a pastry crust filled with diced meat, often beef or lamb, and vegetables. Some variants include potato in the filling. The pies are usually baked and served hot. Meat pies can also be served cold as picnic food.

Are Meat Pies Healthy?

There’s nothing quite like a warm, juicy meat pie. But are they good for you? Let’s take a closer look at the meat pie debate.

The Pros: Protein and Iron

Meat contains protein and iron, which are essential nutrients for health.

The high protein content helps to keep us feeling fuller for longer while also providing us with energy. And iron helps to keep our blood healthy and flowing.

making mincemeat pie

The Cons: Fat and Calories

Unfortunately, the pastry of the pies is also high in unhealthy fats and calories, which can contribute to weight gain, heart disease, and other health problems.

The calorie content of your average meat pie varies depending on the size and ingredients used, but they range between 250-400 calories per serving. This isn’t ideal if you’re trying to watch your weight.

The bigger problem is the 12-14g of saturated fat inside it – more than half the daily guideline. If you include sides like buttery mashed potatoes or chips, the fat content in your meal will be even higher.

So while meat pies can provide essential nutrients, they may also contribute to other health problems such as obesity and heart disease.

Credit: canva

The Verdict

Whether or not meat pies are healthy depends on various factors, including dietary preferences, overall diet, and health status.

For younger people, getting good sources of protein, iron, and carbohydrates is vital as part of a regular food intake.

For older people or those looking to lose weight or manage health conditions like heart disease, it may be best to limit meat pies in your diet and replace them with healthier alternatives.

Australian Meat Pie

It is a small-sized, hand-held pie with diced or minced beef inside and cooked in an oven until golden brown on top with a pastry bottom crust that is soft to the touch.

Tips for Healthier Meat Pies

  • You can make the homemade version with lean ground beef and plenty of vegetables. This will make your pie packed with essential vitamins, minerals, and proteins. 
  • An easy way to reduce this is by putting pastry on top but not underneath. This reduces saturated fat per portion by 40 percent and calories by a quarter.
  • Switch your pastry from shortcrust or puff to filo. Filo is the lowest-fat and the lowest-carb pastry. It is easy to use, and you can buy it fresh or frozen.

FAQs

Are meat pies junk food?

Meat pies are not junk food. They’re a classic British dish that can be made with fresh, high-quality ingredients.

That said, some meat pies can be high in fat and calories, so it’s essential to choose wisely when looking for one.

What pie is the healthiest?

There’s no definitive answer to this question, as the healthiest pie will vary depending on your specific dietary needs and preferences.

However, a relatively healthy option would be a fruit-based pie, such as an apple or berry.

Why do Australians eat meat pies?

Australians eat meat pies because they’re delicious! Meat pies are a classic Australian dish in most bakeries and convenience stores.

They’re perfect for a quick snack or meal on the go.

Is meat pie high in cholesterol?

It depends on the ingredients used. For example, a meat pie with high-fat meats or cheeses will likely have more cholesterol than one with leaner meats and fewer unhealthy fats.

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