Kangaroo meat is one of the leanest and healthiest meats on earth. Kangaroo steak is a tender, healthy cut that can easily replace beef or venison in your diet. And that makes cooking kangaroo fillet steaks a skill you might need to know.
There are many different ways of cooking kangaroo fillet steaks because it cooks quickly. The best way to cook kangaroo fillet steak depends on the taste you want your steak to have and how you prefer to eat your food cooked.
This article will show you the best way to cook kangaroo fillet steaks for a delicious meal at home.
What Is a Kangaroo Fillet Steak?
Kangaroo meat is one of the leanest and healthiest meats on earth. Kangaroo steak is a tender, healthy cut that can easily replace beef or venison in your diet.
How Is Kangaroo Steak Compared to Beef Steak?
The most noticeable difference between Kangaroo and beef meat is the leanness. The other significant differences are higher iron and a high zinc content which are critical for healthy blood cell production.
For fitness fanatics looking to increase their lean muscle mass, Kangaroo has a slight edge on the protein content per 100g.
Below is a list of the vital nutritional differences per 100g (according to Gourmet Game company and NUTTAB 2010).
- Calories: Beef = 145kcal | Kangaroo = 100kcal
- Protein: Beef = 21.3g | Kangaroo = 22.9g
- Fat content: Beef 6.3g | Kangaroo = 1g
- Zinc levels: Beef = 5.67mg | Kangaroo = 3.05mg
- Iron levels: Beef = 1.7mg | Kangaroo = 4.1mg
- Extra benefits -omega 3 –> Kangaroo meat has a moderate amount of omega 3. Beef = zero (from commercial farms).
Kangaroos have a distinctive flavor that can come with an underlying gaminess, and the dark red flesh is very lean, considering its higher protein content.
The meat may share some similarities to venison or lamb, but kangaroo meat will also be stronger in flavor than beef–though not as strong as gamey wild boar or elk.
When cooked correctly, the meat will be tender, more so than that of deer. However, Kangaroo is 98% lean and must be cooked on high heat until rare or medium-rare.
A slightly overcooked steak will produce an unpleasant, dry meal tough as old boots. Undercook it, and it’ll be chewy.
How to Cook Kangaroo Fillet Steak?
How to Cook Kangaroo Meat?
Marinating kangaroo meat is a great option to add flavor and tenderize the meat.
Kangaroos have very lean, red flesh that can taste tough if not cooked properly. Marinating your steak will help with this problem; soaking it in olive oil or butter for up to 30 minutes before cooking will soften the meat’s fibers.
Some good marinades to try are teriyaki sauce, taco seasoning with lime juice and cilantro, or a soy-ginger dressing for Asian flavoring.
How Long to Cook Kangaroo Steak?
The best way to cook kangaroos steaks depends on the taste you want your steak to have and how you prefer to eat your food cooked.
If you like pink in the middle of your steak, then pan-searing or grilling will be your best option. However, if you want your meat well done, baking in the oven would work better for this cooking style.
The cooking time also depends on the thickness of the meat.
For example, a steak that is ¼ inch thick will be done in about five minutes, while one ½ inch thick may take up to ten minutes on the grill or stove-top pan.
To ensure you are cooking your kangaroos steaks correctly, we recommend checking for doneness at least every minute.
Can You Eat Kangaroo Medium Rare
Kangaroo meat is best cooked rare or medium-rare. This will ensure that the meat is tender and juicy. If you overcook the meat, it will become tough and dry.
Can Kangaroo Meat be Pink?
Yes, kangaroo meat can be pink in the middle and best served this way.
Overcooking kangaroo meat will make it challenging, so if you like your steak pink or blood rare, cooking it for two to three minutes on each side should be sufficient.
For a well-done steak, cook for four to five minutes per side.
The Best Way to Cooking Kangaroo Steak
You can cook kangaroo fillet steak in several ways, but the best way will depend on your preferences.
Some people prefer to pan-sear or grill their steak, while others like to bake it in the oven.
If you are unsure how you want your steak cooked, we recommend trying several methods to see which one you like the best.
Cooking Kangaroo Steak on BBQ Gas Grill?
Kangaroo steaks are best cooked to rare or medium-rare doneness. To cook your steak, prepare the grill on high heat and lightly oil both sides of the kangaroo fillet steak with olive oil.
For grilling purposes only: Powder some garlic over one side of the meat before cooking for added flavor.
Grill for four minutes on each side, checking the meat’s doneness at least every minute.
How to Cook Kangaroo Steak in Pan?
If you wish to pan-fry your steak instead of grilling it, we recommend using a cast-iron skillet over high heat and cooking for about three minutes per side (again, check doneness).
How to Cook Kangaroo Steak in Oven?
Preheat your oven to 425 degrees.
Place the Kangaroo’s steak on a lightly oiled baking sheet and roast for eight minutes per side (again, check doneness periodically).
Make sure not to cook too long. Otherwise, you will be left with overcooked meat tough as old boots.
How to Kangaroo Steak Air Fryer?
Kangaroo steak can also be cooked in an air fryer.
Preheat the air fryer to 400 degrees Fahrenheit. Cook the steak for six minutes, flipping it once during cooking. Again, check for doneness periodically.
Kangaroo Steak Cooking Time?
Kangaroo steak is best cooked rare or medium-rare, which should take about three to five minutes per side.
For a well-done steak, cook for four to six minutes per side.
As always, make sure to check the meat’s doneness periodically.
Kangaroo Steak Recipes
Quick and Easy Kangaroo Steak
- Season with salt and pepper and drizzle with oil.
- Heat frying pan or barbecue to medium-high.
- Cook for 4–5 minutes on each side for a medium-rare finish or to your liking.
- Rest for 10 minutes under foil before serving.
Kangaroo Steaks in Red Wine Sauce
- 500g loin kangaroo fillet or 4 kangaroo fillet steaks
- 1 cup good-quality dry red wine
- 1 clove of garlic, crushed
- 1 small onion, finely chopped
- 1 teaspoon chopped fresh chives
- 1 tablespoon oil
- ½ cup cream
- Combine wine, chives, garlic, and onion in a bowl. Add kangaroo meat, and toss until coated. Cover with plastic wrap. Refrigerate for at least 2 hours or overnight.
- Remove meat from marinade, and drain—Reserve marinade.
- Heat oil in pan; add meat. Cook over high heat for 2 minutes to seal sides, turning. For medium meat, reduce heat to medium, and continue cooking for 3 minutes. For rare meat, cook 2 more minutes.
- Remove meat from the pan. Cover and keep warm. Add reserved marinade and cream to pan juices, and bring to boil.
- Reduce heat to low and simmer uncovered for 3 minutes or until sauce has reduced and thickened. Return meat to heated sauce in the pan if further cooking/warming is required.
- Slice cooked fillets thinly and serve with warm sauce. Suggestion:
- Serve with mashed (or crushed sweet) potato and fresh vegetables.
Kangaroo Steak Melbourne
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Spacious, fashionable restaurant serving chargrilled steaks and matched local wine.
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What is kangaroo meat called?
Kangaroos will now be known as australus in keeping with naming deer meat venison, cows meat beef, and pigs meat pork.
Australus was the winning entry in finding a term to separate the kangaroo’s animal name from kangaroo the food.
What is the healthiest meat in the world?
The healthiest meat from land animals is especially ruminant animals such beef, bison, and lamb.
How much does kangaroo meat cost?
The price of kangaroo meat at Woolworths in 2022 ranges from AUD15 to AUD40 per kilo, depending on the cuts.
How healthy is kangaroo meat?
Kangaroo meat is very nutritious and high in protein. It also contains iron, zinc, vitamin B12, and omega-3 fatty acids.
Can you eat kangaroo medium-rare?
Yes, it is best to serve kangaroo fillets and steaks medium rare. Due to its low-fat content, it can dry out if overcooked.
What goes well with kangaroo?
Kangaroo is delicious on its own or served with vegetables or salads. Try serving it with grilled chicken or salmon.
Can dogs eat raw kangaroo meat?
Yes, kangaroos are not dangerous for dogs to eat. Kangaroo is red meat considered one of the leanest kinds, making it both delicious and nutritious.
However, as with all human foods, you must ask your veterinarian before feeding your dog any new dietary additions.
Who eats kangaroo meat?
Indigenous Australians for hundreds of years have eaten kangaroo meat, but it wasn’t until recently that kangaroo became legal for humans to eat.
Nowadays, you can find kangaroo meat at most supermarkets in Australia.