What Is the Best Way for Cooking Kangaroo Fillet Steaks?

Kangaroo meat is one of the leanest and healthiest meats on earth. Kangaroo steak is a tender, healthy cut that can easily replace beef or venison in your diet. And that makes cooking kangaroo fillet steaks a skill that you might need to know.

cooking kangaroo fillet steaks
Kangaroo Steak. Credit: canva

There are many different ways for cooking kangaroo fillet steaks because it cooks quickly. The best way to cook kangaroo steak depends on the taste you want your steak to have and how you prefer to eat your food cooked.

This article will show you the best way for cooking kangaroo fillet steaks for a delicious meal at home.

What Is a Kangaroo Fillet Steak?

Kangaroo meat is one of the leanest and healthiest meats on earth. Kangaroo steak is a tender, healthy cut that can easily replace beef or venison in your diet.

How Is Kangaroo Steak Compared to Beef Steak?


The most noticeable difference between kangaroo and beef meat is the leanness. The other major differences are higher iron content and a high zinc content which are critical for healthy blood cell production.

For fitness fanatics looking to increase their lean muscle mass, then kangaroo has a slight edge on the protein content per 100g. 

Below is a list of the key nutritional differences per 100g (according to Gourmet Game company and NUTTAB 2010).

  1. Calories: Beef = 145kcal | Kangaroo = 100kcal
  2. Protein: Beef = 21.3g | Kangaroo = 22.9g
  3. Fat content: Beef 6.3g | Kangaroo = 1g
  4. Zinc levels: Beef = 5.67mg | Kangaroo = 3.05mg
  5. Iron levels: Beef = 1.7mg | Kangaroo = 4.1mg
  6. Extra benefits -omega 3 –> Kangaroo meat a moderate amount of omega 3. Beef = zero (from commercial farms).


Kangaroos have a distinctive flavor that can come with an underlying gaminess, and the dark red flesh is very lean considering its higher protein content.

The meat may share some similarities to venison or lamb, but kangaroo meat will also be stronger in flavor than beef–though not as strong as gamey wild boar or elk.

When cooked correctly, the meat will be tender, more so than that of deer. However, kangaroo is 98% lean which must be cooked on high heat until rare or medium-rare.

A slightly overcooked steak will result in an unpleasant, dry meal that’s tough as old boots. Undercook it and it’ll be chewy.

How to Marinate Kangaroo Meat?

kangaroo meat
Credit: canva

Marinating kangaroo meat is a great option to add additional flavor and tenderize the meat.

Kangaroos have very lean, red flesh that can taste tough if not cooked properly. Marinating your steak will help with this problem; soaking it in olive oil or butter for up to 30 minutes before cooking will soften the fibers of the meat.

Some good marinades to try are teriyaki sauce, taco seasoning with lime juice and cilantro, or a soy-ginger dressing for Asian flavoring.

How Long Should Kangaroo Steaks Be Cooked?

The best way for cooking kangaroos steaks depends on the taste you want your steak to have and how you prefer to eat your food cooked.

If you like pink in the middle of your steak then pan-searing or grilling will be the best option for you. However, if you like your meat well done then baking in the oven would work better for this cooking style.

The cooking time also depends on the thickness of the meat.

For example, a steak that is ¼ inch thick will be done in about five minutes while one ½ inch thick may take up to ten minutes on the grill or stove-top pan.

To make sure you are cooking your kangaroos steaks correctly, we recommend checking for doneness at least every minute.

The Best Way for Cooking Kangaroo Fillet Steaks

How to Cook on BBQ Gas Grill?

Kangaroo steaks are best cooked to rare or medium-rare doneness. To cook your steak, prepare the grill on high heat and lightly oil both sides of the kangaroo fillet steak with olive oil.

For grilling purposes only: Powder some garlic over one side of the meat before cooking for added flavor.

Grill for four minutes on each side, checking the meat’s doneness at least every minute.

How to Cook in Fry Pan?

If you wish to pan-fry your steak instead of grilling it, we recommend using a cast-iron skillet over high heat and cooking for about three minutes per side (again making sure to check doneness).

How to Cook kangaroo steak in the Oven?

Preheat your oven to 425 degrees.

Place the kangaroo’s steak on a lightly oiled baking sheet and roast for eight minutes per side (again checking doneness periodically).

Making sure not to cook too long, otherwise, you will be left with overcooked meat that is tough as old boots.

Kangaroo Steak Recipes

Quick and Easy Kangaroo Steak

  • Season with salt and pepper and drizzle with oil.
  • Heat frying pan or barbecue to medium-high.
  • Cook for 4–5 minutes on each side for a medium-rare finish, or to your liking.
  • Rest for 10 minutes under foil before serving.

Kangaroo Steaks in Red Wine Sauce


  • 500g loin kangaroo fillet or 4 kangaroo fillet steaks
  • 1 cup good-quality dry red wine
  • 1 clove garlic, crushed
  • 1 small onion, finely chopped
  • 1 teaspoon chopped fresh chives
  • 1 tablespoon oil
  • ½ cup cream


  1. Combine wine, chives, garlic and onion in bowl. Add kangaroo meat, toss until coated. cover with plastic wrap. Refrigerate for at least 2 hours or overnight.
  2. Remove meat from marinade, drain. Reserve marinade.
  3. Heat oil in pan; add meat. Cook over high heat 2 minutes to seal sides, turning. For rare meat, cook 2 more minutes. For medium meat, reduce heat to medium, continue cooking for 3 minutes.
  4. Remove meat from pan. Cover and keep warm. Add reserved marinade and cream to pan juices, bring to boil.
  5. Reduce heat to low and simmer uncovered 3 minutes or until sauce has reduced and thickened. Return meat to heated sauce in pan if further cooking/warming required.
  6. Slice cooked fillets thinly and serve with warm sauce. Suggestion:
  7. Serve with mashed (or crushed sweet) potato and fresh vegetables.

See also: Recipes for Kangaroo Meat: Why Should I Try?