{"id":100378,"date":"2024-12-06T05:44:39","date_gmt":"2024-12-05T22:44:39","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=100378"},"modified":"2026-01-11T07:02:13","modified_gmt":"2026-01-11T00:02:13","slug":"gerd-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/gerd-recipes\/","title":{"rendered":"21+ Delicious GERD Recipes That Will Make Your Taste Buds Dance!"},"content":{"rendered":"<p>Cooking with GERD in mind doesn&#8217;t mean sacrificing flavor. In fact, there are so many mouthwatering recipes out there that are both gentle on the stomach and bursting with taste. Get ready to explore some culinary delights that will have you craving more!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/gerd-recipes\/#Garlic_and_Herb_Roasted_Chicken\" >Garlic and Herb Roasted Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/gerd-recipes\/#Quinoa_and_Spinach_Salad\" >Quinoa and Spinach Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/gerd-recipes\/#Sweet_Potato_and_Black_Bean_Tacos\" >Sweet Potato and Black Bean Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/gerd-recipes\/#Apple_Cinnamon_Oatmeal\" >Apple Cinnamon Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/gerd-recipes\/#Herb-Infused_Vegetable_Soup\" >Herb-Infused Vegetable Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/gerd-recipes\/#Grilled_Salmon_with_Lemon_Dill_Sauce\" >Grilled Salmon with Lemon Dill Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/gerd-recipes\/#Banana_Almond_Smoothie\" >Banana Almond Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/gerd-recipes\/#Zucchini_Noodles_with_Pesto\" >Zucchini Noodles with Pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/gerd-recipes\/#Berry_Chia_Seed_Pudding\" >Berry Chia Seed Pudding<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Garlic_and_Herb_Roasted_Chicken\"><\/span>Garlic and Herb Roasted Chicken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2338407\/pexels-photo-2338407.jpeg?w=1000\" alt=\"Garlic and Herb Roasted Chicken\" title=\"Garlic and Herb Roasted Chicken\" \/><figcaption align=\"center\"><small>Image by Harry Dona on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-photo-of-roasted-chicken-wings-2338407\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:AliceBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/roasted-chicken-with-garlic-herbs-1733390136.jpg\" alt=\"Roasted Chicken with Garlic &amp; Herbs\"><\/p>\n<p><strong><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/roasted-chicken-garlic-herbs\/\" target=\"_blank\">Roasted Chicken with Garlic &amp; Herbs<\/a><\/strong> from Feel Good Foodie<\/p>\n<p><small>Rating: 5. Ingredients: Whole chicken, butter, garlic, black pepper, lemon slices Total Time: 1 hr 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/the-best-herb-and-garlic-roasted-chicken-1733390136.jpg\" alt=\"The Best Herb and Garlic Roasted Chicken\"><\/p>\n<p><strong><a href=\"https:\/\/tastesofthyme.com\/2021\/11\/04\/the-best-herb-and-garlic-roasted-chicken\/\" target=\"_blank\">The Best Herb and Garlic Roasted Chicken<\/a><\/strong> from Tastes of Thyme<\/p>\n<p><small>Rating: 4.2. Ingredients: Whole chicken, chicken broth, smoked paprika, chicken stock, fresh herbs Total Time: 1 hr 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/garlic-herb-roasted-chicken-1733390136.jpg\" alt=\"Garlic Herb Roasted Chicken\"><\/p>\n<p><strong><a href=\"https:\/\/lindseyeatsla.com\/garlic-herb-roasted-chicken\/\" target=\"_blank\">Garlic Herb Roasted Chicken<\/a><\/strong> from Lindsey Eats<\/p>\n<p><small>Rating: 5. Ingredients: Spatchcocked chicken, olive oil, garlic, fresh rosemary, black pepper Total Time: 50 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This dish is all about juicy, tender chicken infused with the fragrant flavors of garlic and fresh herbs. The roasting technique locks in the moisture, making every bite a delight. What makes this recipe special is how you can customize the herbs to suit your taste, from rosemary to thyme, creating a unique flavor profile each time.<\/p>\n<p>Simply marinate the chicken with olive oil, salt, and your choice of herbs, and let it roast in the oven until golden brown. The aroma wafting through your kitchen will entice everyone to the table. Pair it with a side of steamed vegetables for a complete meal that\u2019s both satisfying and GERD-friendly.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/juicy-oven-roasted-garlic-herb-chicken-1733390225.jpg\" alt=\"Juicy Oven Roasted Garlic &amp; herb Chicken\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MfXPsFeCOZg&#038;pp=ygUJI2hlcmJvdmVu\" target=\"_blank\">Juicy Oven Roasted Garlic &amp; herb Chicken<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/herb-garlic-juicy-roasted-chicken-1733390226.jpg\" alt=\"Herb &amp; Garlic Juicy ROASTED CHICKEN\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_xQvv__WLPw&#038;pp=ygUMI3VyYmFuZ2FybGlj\" target=\"_blank\">Herb &amp; Garlic Juicy ROASTED CHICKEN<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/house-of-jean-est.-2020-garlic-herb-baked-chicken-1733390226.jpg\" alt=\"House of Jean Est. 2020 | Garlic &amp; Herb Baked Chicken ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/houseofjean_\/reel\/C5PMB8RPQsc\/\" target=\"_blank\">House of Jean Est. 2020 | Garlic &amp; Herb Baked Chicken &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_and_Spinach_Salad\"><\/span>Quinoa and Spinach Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/718742\/pexels-photo-718742.jpeg?w=1000\" alt=\"Quinoa and Spinach Salad\" title=\"Quinoa and Spinach Salad\" \/><figcaption align=\"center\"><small>Image by Sydney Troxell on <a href=\"https:\/\/www.pexels.com\/photo\/fries-with-leaves-dish-718742\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gerd-friendly-chili-recipe-1733390162.jpg\" alt=\"GERD-Friendly Chili Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/foodguides.com\/blogs\/recipes\/gerd-friendly-chili-a-tasty-reflux-safe-alternative-to-traditional-chili\" target=\"_blank\">GERD-Friendly Chili Recipe<\/a><\/strong> from Food Guides<\/p>\n<p><small>Ingredients: Sweet potatoes, ground turkey, black beans, red wine vinegar, greek yogurt Total Time: 55 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/3-easy-and-tasty-gerd-recipes-by-home-cooks-1733390162.jpg\" alt=\"3 easy and tasty gerd recipes by home cooks\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/za\/search\/gerd\" target=\"_blank\">3 easy and tasty gerd recipes by home cooks<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: No reviews <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/blueberry-banana-sorbet-1733390162.jpg\" alt=\"Blueberry + Banana Sorbet\"><\/p>\n<p><strong><a href=\"https:\/\/nutrisavvyhealth.com\/refreshing-and-simple-gerd-friendly-recipes\/\" target=\"_blank\">Blueberry + Banana Sorbet<\/a><\/strong> from The Healing GERD Dietitian<\/p>\n<p><small>Ingredients: Wild blueberries, ripe banana Total Time: 2 mins. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant salad is not only visually appealing but also packed with nutrients. The nutty flavor of quinoa blends perfectly with the earthy taste of fresh spinach, creating a refreshing dish that feels light yet filling. It\u2019s a popular choice for lunch or as a side dish at dinner gatherings.<\/p>\n<p>To make it special, toss in some sliced cucumbers, cherry tomatoes, and a drizzle of lemon vinaigrette for a zesty kick. This salad is perfect for meal prep, as it holds up well in the fridge and tastes even better as the flavors meld together. Trust me, you\u2019ll find yourself making this one again and again!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-a-quinoa-salad-quinoa-spinach-salad-1733390243.jpg\" alt=\"How to Make a Quinoa Salad | Quinoa Spinach Salad ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Gz5Dmv2qDOw&#038;pp=ygURI3NwaW5hY2hhbmRxdWlub2E%3D\" target=\"_blank\">How to Make a Quinoa Salad | Quinoa Spinach Salad &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-spinach-salad-1733390243.jpg\" alt=\"Quinoa Spinach Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iZqivKE_l2g\" target=\"_blank\">Quinoa Spinach Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-spinach-salad-with-pesto-quinoa-spinach-salad-with-1733390243.jpg\" alt=\"Quinoa spinach salad with pesto | Quinoa Spinach Salad with ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/simplyrecipes\/videos\/quinoa-spinach-salad-with-pesto\/2385980551636194\/\" target=\"_blank\">Quinoa spinach salad with pesto | Quinoa Spinach Salad with &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Tacos\"><\/span>Sweet Potato and Black Bean Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8468843\/pexels-photo-8468843.jpeg?w=1000\" alt=\"Sweet Potato and Black Bean Tacos\" title=\"Sweet Potato and Black Bean Tacos\" \/><figcaption align=\"center\"><small>Image by Dhaya Eddine Bentaleb on <a href=\"https:\/\/www.pexels.com\/photo\/stainless-steel-frame-on-brown-wooden-table-8468843\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-and-black-bean-tacos-1733390165.jpg\" alt=\"Sweet Potato and Black Bean Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/sweet-potato-black-bean-tacos\/\" target=\"_blank\">Sweet Potato and Black Bean Tacos<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-and-black-bean-tacos-1733390165-1.jpg\" alt=\"Sweet Potato and Black Bean Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/www.simplyrecipes.com\/recipes\/sweet_potato_and_black_bean_tacos\/\" target=\"_blank\">Sweet Potato and Black Bean Tacos<\/a><\/strong> from Simply Recipes<\/p>\n<p><small>Rating: 4.8. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-black-bean-tacos-1733390165.jpg\" alt=\"Sweet Potato-Black Bean Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/7914347\/sweet-potato-black-bean-tacos\/\" target=\"_blank\">Sweet Potato-Black Bean Tacos<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These tacos are a flavor explosion, with sweet potatoes providing a creamy contrast to the hearty black beans. The combination of spices brings warmth and depth, making each bite a celebration of taste. These tacos are a crowd-pleaser and a fantastic way to enjoy plant-based goodness.<\/p>\n<p>Roasting the sweet potatoes adds a caramelized sweetness that pairs beautifully with the savory black beans. Top them off with some avocado slices and a sprinkle of fresh cilantro, and you\u2019ve got a delightful meal that\u2019s both filling and easy on the tummy. Perfect for a casual dinner or a fun Taco Tuesday!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/day-23-of-the-31-day-vegetarian-challenge-sweet-potato-1733390247.jpg\" alt=\"Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KjnzHvwIK4E\" target=\"_blank\">Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/dr.-ian-smith-sweet-potato-black-bean-taco-make-them-1733390247.jpg\" alt=\"Dr. Ian Smith | Sweet Potato &amp; Black Bean Taco!!! Make them ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/doctoriansmith\/reel\/DCUFpPmRYzp\/\" target=\"_blank\">Dr. Ian Smith | Sweet Potato &amp; Black Bean Taco!!! Make them &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/jess-smith-sweet-potato-and-black-bean-tacos-with-1733390247.jpg\" alt=\"Jess Smith | Sweet Potato and Black Bean Tacos with ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/inquiringchef\/reel\/C4LFr4VLGCy\/\" target=\"_blank\">Jess Smith | Sweet Potato and Black Bean Tacos with &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Apple_Cinnamon_Oatmeal\"><\/span>Apple Cinnamon Oatmeal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/apple-cinnamon-oatmeal-1733390168.jpg\" alt=\"Apple Cinnamon Oatmeal\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingbirdfood.com\/apple-cinnamon-oatmeal\/\" target=\"_blank\">Apple Cinnamon Oatmeal<\/a><\/strong> from Eating Bird Food<\/p>\n<p><small>Rating: 4.9. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/apple-cinnamon-oatmeal-1733390168-1.jpg\" alt=\"Apple Cinnamon Oatmeal\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/79828\/apple-cinnamon-oatmeal\/\" target=\"_blank\">Apple Cinnamon Oatmeal<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.3. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/apple-cinnamon-oatmeal-1733390168-2.jpg\" alt=\"Apple Cinnamon Oatmeal\"><\/p>\n<p><strong><a href=\"https:\/\/www.thepioneerwoman.com\/food-cooking\/recipes\/a44735780\/apple-cinnamon-oatmeal-recipe\/\" target=\"_blank\">Apple Cinnamon Oatmeal<\/a><\/strong> from The Pioneer Woman<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Your breakfast routine is about to get a delicious upgrade with this warm bowl of apple cinnamon oatmeal. The sweetness of ripe apples melds perfectly with the comforting spice of cinnamon, creating a cozy and satisfying start to your day. It&#8217;s a classic favorite that feels like a warm hug in a bowl!<\/p>\n<p>Cooking the oats with almond milk instead of water gives it a rich, creamy texture. Top it with a few walnuts for crunch, and you have a wholesome meal that keeps you full until lunch. Quick to prepare, this oatmeal recipe is perfect for busy mornings when you still want something nutritious and delicious.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/cherie-apple-cinnamon-oatmeal-\ud83c\udf4e\ud83e\udd63-for-the-past-7-years-i-1733390253.jpg\" alt=\"Cherie | Apple Cinnamon Oatmeal \ud83c\udf4e\ud83e\udd63 For the past 7 years, I ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/thrivingonplants\/reel\/Cvo3eDixB6E\/?hl=it\" target=\"_blank\">Cherie | Apple Cinnamon Oatmeal \ud83c\udf4e\ud83e\udd63 For the past 7 years, I &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/the-easiest-apple-cinnamon-oatmeal-that-will-fill-you-up-1733390253.jpg\" alt=\"The Easiest APPLE CINNAMON OATMEAL that will fill you up ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gHXwOR2ESoE\" target=\"_blank\">The Easiest APPLE CINNAMON OATMEAL that will fill you up &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/apple-cinnamon-oats-how-to-make-the-best-oatmeal-1733390253.jpg\" alt=\"APPLE CINNAMON OATS | How to make the best Oatmeal ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=y5IvPbsjhCw&#038;t=51s\" target=\"_blank\">APPLE CINNAMON OATS | How to make the best Oatmeal &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Herb-Infused_Vegetable_Soup\"><\/span>Herb-Infused Vegetable Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This soup is like a garden in a bowl, bursting with fresh vegetables and aromatic herbs. It\u2019s a light and nourishing option for lunch or dinner, perfect for those days when you\u2019re craving something comforting yet healthy. The best part? You can use any veggies you have on hand!<\/p>\n<p>Simply saut\u00e9 your favorite vegetables, add low-sodium vegetable broth, and let it simmer with herbs like basil and parsley. This soup is not only easy to make but also freezes wonderfully, so you can have a tasty, GERD-friendly meal ready at a moment\u2019s notice. Serve it with a slice of whole-grain bread for a complete experience!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-herb-infused-vegetable-soup-easy-healthy-1733390262.jpg\" alt=\"How To Make Herb-Infused Vegetable Soup ||Easy - Healthy ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_FdbIWPuKbM\" target=\"_blank\">How To Make Herb-Infused Vegetable Soup ||Easy &#8211; Healthy &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/master-recipe-for-how-to-make-medicinal-herbal-soups-1733390262.jpg\" alt=\"Master Recipe for How to Make Medicinal Herbal Soups ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=jd-3rjoOtmk&#038;pp=ygUMI21hemFoZXJiYW5k\" target=\"_blank\">Master Recipe for How to Make Medicinal Herbal Soups &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/provencal-vegetable-soup-homemade-with-herbs-de-1733390262.jpg\" alt=\"Proven\u00e7al Vegetable Soup: Homemade with Herbs de ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Dar3qBNLR_E\" target=\"_blank\">Proven\u00e7al Vegetable Soup: Homemade with Herbs de &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Grilled_Salmon_with_Lemon_Dill_Sauce\"><\/span>Grilled Salmon with Lemon Dill Sauce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BurlyWood\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/grilled-salmon-with-lemon-dill-sauce-1733390187.jpg\" alt=\"Grilled Salmon with Lemon Dill Sauce\"><\/p>\n<p><strong><a href=\"https:\/\/www.bettycrocker.com\/recipes\/grilled-salmon-with-lemon-dill-sauce\/070281b2-5d75-4385-80d0-7042f856034e\" target=\"_blank\">Grilled Salmon with Lemon Dill Sauce<\/a><\/strong> from Betty Crocker<\/p>\n<p><small>Rating: 4.5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/grilled-salmon-with-lemon-dill-sauce-1733390187-1.jpg\" alt=\"Grilled Salmon with Lemon-Dill Sauce\"><\/p>\n<p><strong><a href=\"https:\/\/www.daisybrand.com\/recipes\/grilled-salmon-with-lemon-dill-sauce-557\/\" target=\"_blank\">Grilled Salmon with Lemon-Dill Sauce<\/a><\/strong> from Daisy Brand<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/grilled-lemon-dill-salmon-1733390187.jpg\" alt=\"Grilled Lemon Dill Salmon\"><\/p>\n<p><strong><a href=\"https:\/\/www.simplyrecipes.com\/recipes\/grilled_salmon_with_dill_butter\/\" target=\"_blank\">Grilled Lemon Dill Salmon<\/a><\/strong> from Simply Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Grilled salmon is a culinary delight that\u2019s both rich in flavor and healthy for your heart. The smoky char from the grill adds depth, while the bright lemon dill sauce brings a refreshing zing that complements the fish beautifully. This dish is perfect for impressing guests or simply treating yourself to a special dinner.<\/p>\n<p>Marinating the salmon beforehand ensures it stays moist and flavorful during grilling. Serve it alongside some roasted asparagus or a light salad, and you\u2019ll have a meal that\u2019s not only delicious but also visually stunning. It\u2019s a fantastic way to enjoy omega-3s without any of the GERD triggers!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/grilled-salmon-with-lemon-and-dill-seasoning-how-to-1733390268.jpg\" alt=\"Grilled Salmon with Lemon and Dill Seasoning - How To\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=8tVQcPeGoGE\" target=\"_blank\">Grilled Salmon with Lemon and Dill Seasoning &#8211; How To<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/grilled-salmon-with-lemon-dill-yogurt-1733390268.jpg\" alt=\"Grilled Salmon with Lemon Dill Yogurt\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EIWBcxCU1Hc\" target=\"_blank\">Grilled Salmon with Lemon Dill Yogurt<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/tasty-crispy-skin-salmon-with-a-lemon-dill-cream-sauce-1733390268.jpg\" alt=\"Tasty Crispy Skin Salmon With A Lemon Dill Cream Sauce\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IFli4XxSTpk\" target=\"_blank\">Tasty Crispy Skin Salmon With A Lemon Dill Cream Sauce<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Almond_Smoothie\"><\/span>Banana Almond Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Sienna\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/almond-banana-smoothie-healthy-almond-banana-smoothie-almond-banana-smoothie-with-dates-1733390192.jpg\" alt=\"almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates |\"><\/p>\n<p><strong><a href=\"https:\/\/www.tarladalal.com\/almond-banana-smoothie-39025r\" target=\"_blank\">almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates |<\/a><\/strong> from Tarla Dalal<\/p>\n<p><small>Rating: 5. Ingredients: 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-almond-smoothie-1733390192.jpg\" alt=\"Banana Almond Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/www.bonappetit.com\/recipe\/banana-almond-smoothie\" target=\"_blank\">Banana Almond Smoothie<\/a><\/strong> from Bon Appetit<\/p>\n<p><small>Rating: 3.9. Ingredients: 3, 9(149) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chocolate-almond-banana-smoothie-1733390192.jpg\" alt=\"Chocolate Almond Banana Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/www.delscookingtwist.com\/chocolate-almond-banana-smoothie\/comment-page-1\/\" target=\"_blank\">Chocolate Almond Banana Smoothie<\/a><\/strong> from Del&#039;s cooking twist<\/p>\n<p><small>Rating: 5. Ingredients: 5\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This smoothie is a creamy, dreamy treat that\u2019s perfect for breakfast or a quick snack. The sweetness of ripe bananas blends seamlessly with the nutty flavor of almond butter, creating a satisfying drink that feels indulgent yet healthy. It\u2019s a popular choice for those busy mornings when you need something quick and nutritious.<\/p>\n<p>Just toss some banana, almond milk, and a spoonful of almond butter in a blender, and you\u2019re all set! You can also add a sprinkle of cinnamon or a handful of spinach for an extra boost. This smoothie is not only delicious but also easy to customize to your taste!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/almond-and-banana-smoothie-by-tarla-dalal-1733390272.jpg\" alt=\"Almond and Banana Smoothie by Tarla Dalal\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4xB7l-eq1D4\" target=\"_blank\">Almond and Banana Smoothie by Tarla Dalal<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-almond-smoothie-healthy-immunity-booster-fiber-1733390272.jpg\" alt=\"Banana Almond Smoothie | Healthy Immunity Booster, Fiber &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FB-A1PXUqB8\" target=\"_blank\">Banana Almond Smoothie | Healthy Immunity Booster, Fiber &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/747fitness-\ud83e\udd51\ud83c\udf4c-almond-banana-avocado-smoothie-1733390272.jpg\" alt=\"747fitness | \ud83e\udd51\ud83c\udf4c ALMOND BANANA AVOCADO SMOOTHIE ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/747fitness\/reel\/C-WAxYISLdh\/\" target=\"_blank\">747fitness | \ud83e\udd51\ud83c\udf4c ALMOND BANANA AVOCADO SMOOTHIE &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Zucchini_Noodles_with_Pesto\"><\/span>Zucchini Noodles with Pesto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Say hello to a light and fresh take on pasta with these delicious zucchini noodles tossed in homemade pesto. The vibrant green color and fragrant basil make this dish a feast for the eyes and the palate. It\u2019s a fantastic way to enjoy a classic favorite without the heaviness of traditional pasta.<\/p>\n<p>Spiralizing zucchini creates a fun, noodle-like texture that pairs beautifully with the rich, nutty flavors of pesto. Top it off with some cherry tomatoes and a sprinkle of parmesan for an irresistible dish that\u2019s simple to make and satisfying. Perfect for a quick weeknight dinner or a healthy lunch option!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/zoodles-recipe-with-avocado-pesto-how-to-make-zucchini-1733390277.jpg\" alt=\"Zoodles Recipe with Avocado Pesto | How to Make Zucchini ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NgPJVJDsySM\" target=\"_blank\">Zoodles Recipe with Avocado Pesto | How to Make Zucchini &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/zucchini-noodles-with-pesto-1733390277.jpg\" alt=\"Zucchini noodles with pesto\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rDa55T4_B88\" target=\"_blank\">Zucchini noodles with pesto<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/zucchini-noodle-dish-with-pesto-sauce-1733390277.jpg\" alt=\"Zucchini Noodle Dish with Pesto Sauce\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WfAXy70QDXw\" target=\"_blank\">Zucchini Noodle Dish with Pesto Sauce<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Berry_Chia_Seed_Pudding\"><\/span>Berry Chia Seed Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/berry-chia-pudding-1733390218.jpg\" alt=\"Berry Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/268739\/berry-chia-pudding\/\" target=\"_blank\">Berry Chia Pudding<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 4.5. Ingredients: 8 h 5 min Total Time: 8 h 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/berry-chia-pudding-1733390218-1.jpg\" alt=\"Berry Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/plantyou.com\/berry-chia-pudding\/\" target=\"_blank\">Berry Chia Pudding<\/a><\/strong> from PlantYou<\/p>\n<p><small>Rating: 5. Ingredients: 5, 0(24) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chia-pudding-berry-1733390218.jpg\" alt=\"Chia Pudding (Berry)\"><\/p>\n<p><strong><a href=\"https:\/\/cookingforpeanuts.com\/chia-pudding-berry\/\" target=\"_blank\">Chia Pudding (Berry)<\/a><\/strong> from Cooking For Peanuts<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This pudding is a delightful, nutritious dessert that\u2019s as easy to make as it is delicious. The combination of fresh berries and chia seeds creates a creamy texture that feels indulgent without being heavy. It\u2019s a popular choice for breakfast or a sweet snack, packed with antioxidants and omega-3s.<\/p>\n<p>Simply mix chia seeds with almond milk and let them soak overnight, then top with your favorite berries in the morning. Not only is this pudding incredibly tasty, but it also looks beautiful in a jar, making it perfect for meal prep. You\u2019ll love how you can enjoy a sweet treat that\u2019s also good for you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savor the flavors of nine mouthwatering GERD-friendly recipes that promise to tantalize your taste buds while keeping your digestive health in check.<\/p>\n","protected":false},"author":2,"featured_media":108883,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[31],"tags":[650,586,4468,513,14614,22439,22441,628,853,22440,3998,556,708,22442,1113],"internal_tag":[],"class_list":["post-100378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-methods","tag-cooking-techniques","tag-dietary-considerations","tag-food-categories","tag-food-groups","tag-garlic-herb-roasted-chicken","tag-gerd-friendly-recipes","tag-meal-preparations","tag-meal-types","tag-quinoa-spinach-salad","tag-quinoa-spinach-salads","tag-recipe-categories","tag-recipe-types","tag-roasted-chicken-dishes","tag-sweet-potato-tacos"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/100378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=100378"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/100378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/108883"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=100378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=100378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=100378"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=100378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}