{"id":121215,"date":"2024-12-09T08:28:19","date_gmt":"2024-12-09T01:28:19","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=121215"},"modified":"2026-04-03T15:33:51","modified_gmt":"2026-04-03T08:33:51","slug":"recipes-using-teff","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/","title":{"rendered":"21+ Amazing Teff Recipes That Will Delight Your Taste Buds and Inspire Your Cooking Adventure!"},"content":{"rendered":"<p>Teff is a tiny grain that packs a big punch in flavor and nutrition. With its earthy, slightly nutty taste, this ancient superfood opens the door to a world of culinary creativity. Let&#8217;s explore some delightful recipes that will inspire you to embrace this versatile grain in your kitchen!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/#Teff_Pancakes_with_Maple_Syrup\" >Teff Pancakes with Maple Syrup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/#Teff_and_Vegetable_Stir-Fry\" >Teff and Vegetable Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/#Teff_Chocolate_Chip_Cookies\" >Teff Chocolate Chip Cookies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/#Teff_Porridge_with_Fruits_and_Nuts\" >Teff Porridge with Fruits and Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/#Teff_Falafel_with_Tahini_Sauce\" >Teff Falafel with Tahini Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/#Teff_Grain_Salad_with_Citrus_Dressing\" >Teff Grain Salad with Citrus Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/#Teff_Stuffed_Peppers\" >Teff Stuffed Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/#Teff_Bread_with_Herbs\" >Teff Bread with Herbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-teff\/#Teff_Granola_Bars\" >Teff Granola Bars<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_Pancakes_with_Maple_Syrup\"><\/span>Teff Pancakes with Maple Syrup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/718739\/pexels-photo-718739.jpeg?w=1000\" alt=\"Teff Pancakes with Maple Syrup\" title=\"Teff Pancakes with Maple Syrup\" \/><figcaption align=\"center\"><small>Image by Sydney Troxell on <a href=\"https:\/\/www.pexels.com\/photo\/pancakes-with-strawberry-blueberries-and-maple-syrup-718739\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Violet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-flour-pancakes-1733530814.jpg\" alt=\"Teff Flour Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/thefeedfeed.com\/jaiataboada1\/teff-flour-pancakes\" target=\"_blank\">Teff Flour Pancakes<\/a><\/strong> from The Feedfeed<\/p>\n<p><small>Rating: 4. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleTurquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-teff-pancakes-1733530814.jpg\" alt=\"Easy Teff Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.meghantelpner.com\/easy-teff-pancakes\/\" target=\"_blank\">Easy Teff Pancakes<\/a><\/strong> from Meghan Telpner<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/fluffy-20-minute-teff-flour-pancakes-gluten-free-1733530815.jpg\" alt=\"Fluffy 20-Minute Teff Flour Pancakes (Gluten-Free)\"><\/p>\n<p><strong><a href=\"https:\/\/chefjanetk.com\/teff-pancakes\/\" target=\"_blank\">Fluffy 20-Minute Teff Flour Pancakes (Gluten-Free)<\/a><\/strong> from Chef Janet<\/p>\n<p><small>Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine waking up to the warm aroma of pancakes sizzling on the griddle. These teff pancakes are light yet hearty, with a subtle nuttiness that pairs perfectly with rich maple syrup. The best part? They\u2019re super easy to make and will have everyone asking for seconds!<\/p>\n<p>This recipe is special because it combines the wholesome goodness of teff with the classic pancake experience. They\u2019re not just delicious; they\u2019re also gluten-free, making them a fantastic option for those with dietary restrictions. Fluffy and filling, these pancakes are a great way to start your day with a smile!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-teff-flour-pancakes-gluten-free-no-eggs-no-dairy-1733530871.jpg\" alt=\"How to Make Teff Flour Pancakes: gluten free, no eggs, no dairy\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xF-HZtY-GhY&#038;pp=ygURI2hvd3RvbWludGxpZmluZnQ%3D\" target=\"_blank\">How to Make Teff Flour Pancakes: gluten free, no eggs, no dairy<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/fluffy-20-minute-teff-flour-pancakes-gluten-free-1733530871.jpg\" alt=\"Fluffy 20-Minute Teff Flour Pancakes (gluten-free)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kpMTA2peeIU\" target=\"_blank\">Fluffy 20-Minute Teff Flour Pancakes (gluten-free)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-pancakes-1733530872.jpg\" alt=\"Teff Pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=blAOtyaJ6tc&#038;pp=ygUHI3RlZmZvbg%3D%3D\" target=\"_blank\">Teff Pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_and_Vegetable_Stir-Fry\"><\/span>Teff and Vegetable Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2347311\/pexels-photo-2347311.jpeg?w=1000\" alt=\"Teff and Vegetable Stir-Fry\" title=\"Teff and Vegetable Stir-Fry\" \/><figcaption align=\"center\"><small>Image by Engin Akyurt on <a href=\"https:\/\/www.pexels.com\/photo\/stir-fry-noodles-in-bowl-2347311\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Lavender\">\n<p><strong><a href=\"https:\/\/teffco.com\/recipe\/sweet-vegetable-and-teff-fritters\/\" target=\"_blank\">Gluten-Free Sweet Vegetable and Teff Fritters<\/a><\/strong> from The Teff Company<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orchid\">\n<p><strong><a href=\"https:\/\/teffco.com\/recipe\/braised-spring-vegetables-over-teff-polenta-cakes\/\" target=\"_blank\">Braised Spring Vegetables Over Teff Polenta Cakes<\/a><\/strong> from The Teff Company<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tomato\">\n<p><strong><a href=\"https:\/\/harveyslater.com\/creamy-teff-polenta-roasted-vegetables\/\" target=\"_blank\">&quot;creamy&quot; teff polenta with roasted vegetables<\/a><\/strong> from Harvey Slater<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Whip up a colorful medley of your favorite veggies tossed with perfectly cooked teff for a quick and satisfying meal. The grain absorbs all the vibrant flavors, creating a dish that\u2019s both nutritious and utterly delicious. You can customize this stir-fry with whatever vegetables you have on hand!<\/p>\n<p>This recipe stands out because it\u2019s not only healthy but also a great way to use up leftover veggies in your fridge. The nutty taste of teff complements the freshness of the vegetables beautifully, making it a well-rounded dish. Plus, it\u2019s a one-pan meal, so cleanup is a breeze!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-savoury-porridge-with-sauteed-vegetables-vegan-1733530876.jpg\" alt=\"Teff Savoury Porridge with Sauteed Vegetables: Vegan\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Mp-fs6zQmPc\" target=\"_blank\">Teff Savoury Porridge with Sauteed Vegetables: Vegan<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegan-instant-pot-teff-quinoa-khichdi-\u2013-an-easy-and-1733530876.jpg\" alt=\"Vegan Instant Pot Teff Quinoa Khichdi \u2013 An Easy and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FbtNX5vD324\" target=\"_blank\">Vegan Instant Pot Teff Quinoa Khichdi \u2013 An Easy and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-vegan-african-recipes-teff-bowl-high-protein-and-1733530876.jpg\" alt=\"Healthy Vegan African Recipes: Teff Bowl (High Protein and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9TAry9wPftE\" target=\"_blank\">Healthy Vegan African Recipes: Teff Bowl (High Protein and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_Chocolate_Chip_Cookies\"><\/span>Teff Chocolate Chip Cookies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4110528\/pexels-photo-4110528.jpeg?w=1000\" alt=\"Teff Chocolate Chip Cookies\" title=\"Teff Chocolate Chip Cookies\" \/><figcaption align=\"center\"><small>Image by Polina Tankilevitch on <a href=\"https:\/\/www.pexels.com\/photo\/a-person-holding-a-chocolate-chip-cookies-4110528\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PaleTurquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/oatmeal-teff-chocolate-chip-cookies-gf-1733530828.jpg\" alt=\"Oatmeal Teff Chocolate Chip Cookies (GF)\"><\/p>\n<p><strong><a href=\"https:\/\/bojongourmet.com\/gluten-free-oatmeal-teff-chocolate-chip-cookies\/\" target=\"_blank\">Oatmeal Teff Chocolate Chip Cookies (GF)<\/a><\/strong> from The Bojon Gourmet<\/p>\n<p><small>Rating: 4.8. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/soft-teff-chocolate-chip-cookies-gluten-free-1733530828.jpg\" alt=\"Soft Teff Chocolate Chip Cookies (Gluten-Free)\"><\/p>\n<p><strong><a href=\"https:\/\/chefjanetk.com\/teff-cookies-chocolate-chips\/\" target=\"_blank\">Soft Teff Chocolate Chip Cookies (Gluten-Free)<\/a><\/strong> from Chef Janet<\/p>\n<p><small>Rating: 5. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gluten-free-chocolate-chip-cookies-1733530828.jpg\" alt=\"Gluten-Free Chocolate Chip Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/teffco.com\/recipe\/chocolate-chip-cookies\/\" target=\"_blank\">Gluten-Free Chocolate Chip Cookies<\/a><\/strong> from The Teff Company<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Who says healthy can\u2019t be delicious? These teff chocolate chip cookies are chewy, sweet, and loaded with chocolatey goodness. The slight nuttiness of the teff flour adds a unique twist to the classic cookie that you won\u2019t be able to resist!<\/p>\n<p>    &lt;pWhat makes these cookies special is their delightful texture and rich flavor profile. They\u2019re perfect for an afternoon snack or a sweet treat after dinner. With the added nutritional benefits of teff, you can enjoy your dessert guilt-free!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-flour-chocolate-chip-cookies-egg-free-and-gluten-free-1733530879.jpg\" alt=\"Teff Flour Chocolate Chip Cookies: Egg-free And Gluten-free\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=jM4QTk-ig2A\" target=\"_blank\">Teff Flour Chocolate Chip Cookies: Egg-free And Gluten-free<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/melissa-primes-\ud83d\udea8new-recipe\ud83d\udea8-\ud83c\udf6a-teff-chocolate-1733530879.jpg\" alt=\"Melissa Primes | ****\ud83d\udea8NEW RECIPE\ud83d\udea8**** \ud83c\udf6a Teff Chocolate ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/primetimealkaline\/reel\/C7PvFq-SSQE\/\" target=\"_blank\">Melissa Primes | ****\ud83d\udea8NEW RECIPE\ud83d\udea8**** \ud83c\udf6a Teff Chocolate &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-chocolate-chip-cookies-shorts-glutenfree-1733530880.jpg\" alt=\"teff chocolate chip cookies #shorts #glutenfree\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/6yFhlUgenSI\" target=\"_blank\">teff chocolate chip cookies #shorts #glutenfree<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_Porridge_with_Fruits_and_Nuts\"><\/span>Teff Porridge with Fruits and Nuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-breakfast-teff-oatmeal-with-almonds-blueberries-1733530831.jpg\" alt=\"Healthy Breakfast: Teff Oatmeal with Almonds &amp; Blueberries\"><\/p>\n<p><strong><a href=\"https:\/\/www.rebootwithjoe.com\/healthy-breakfast-teff-oatmeal\/\" target=\"_blank\">Healthy Breakfast: Teff Oatmeal with Almonds &amp; Blueberries<\/a><\/strong> from Joe Cross<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-porridge-with-apples-dates-and-pecans-1733530831.jpg\" alt=\"Teff Porridge with Apples, Dates, and Pecans\"><\/p>\n<p><strong><a href=\"https:\/\/www.pbs.org\/food\/recipes\/teff-porridge-with-apples-dates-and-pecans\" target=\"_blank\">Teff Porridge with Apples, Dates, and Pecans<\/a><\/strong> from PBS<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-porridge-1733530831.jpg\" alt=\"Teff Porridge\"><\/p>\n<p><strong><a href=\"https:\/\/donutfollowthecrowd.com\/teff-porridge\/\" target=\"_blank\">Teff Porridge<\/a><\/strong> from Donut follow the Crowd<\/p>\n<p><small>Ingredients: 15\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Start your morning right with a warm bowl of teff porridge topped with your favorite fruits and nuts. This creamy, comforting dish is not only filling but also packed with nutrients to fuel your day. The natural sweetness of the fruits combined with the nuttiness of the teff creates a harmonious breakfast experience.<\/p>\n<p>This recipe is especially popular for its versatility. You can mix and match toppings based on the season or your mood, making every bowl a little different. It&#8217;s a delightful way to enjoy a wholesome breakfast that keeps you satisfied until lunch!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-teff-porridge-1733530887.jpg\" alt=\"Healthy TEFF PORRIDGE!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Wqc5y8CLUgI\" target=\"_blank\">Healthy TEFF PORRIDGE!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-porridge-1733530887.jpg\" alt=\"Teff Porridge\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4rfLPjs8p7E\" target=\"_blank\">Teff Porridge<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-savoury-porridge-with-sauteed-vegetables-vegan-1733530888.jpg\" alt=\"Teff Savoury Porridge with Sauteed Vegetables: Vegan\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Mp-fs6zQmPc\" target=\"_blank\">Teff Savoury Porridge with Sauteed Vegetables: Vegan<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_Falafel_with_Tahini_Sauce\"><\/span>Teff Falafel with Tahini Sauce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:OldLace\">\n<p><strong><a href=\"https:\/\/teffco.com\/recipe\/teff-falafel\/\" target=\"_blank\">Gluten-Free Teff Falafel<\/a><\/strong> from The Teff Company<\/p>\n<p><small>Ingredients: No reviews <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\">\n<p><strong><a href=\"https:\/\/thefirstmess.com\/2014\/03\/20\/spring-onion-falafel-with-millet-recipe\/\" target=\"_blank\">Spring Onion Falafel-Style Balls &amp; Some Accompaniments<\/a><\/strong> from The First Mess<\/p>\n<p><small>Rating: 5. Ingredients: White wine vinegar, maple syrup, tahini, dill, rosemary Total Time: 1 hr 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\">\n<p><strong><a href=\"https:\/\/www.nutriplanet.org\/2019\/01\/baked-vegan-falafel-recipe\/\" target=\"_blank\">Baked Vegan Falafel Recipe with Canned Chickpeas<\/a><\/strong> from Nutriplanet<\/p>\n<p><small>Ingredients: Ground chia seeds, curry powder, chickpeas, smoked paprika, raw cauliflower Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These teff falafels are a twist on the traditional Middle Eastern favorite. Crispy on the outside and soft on the inside, they\u2019re packed with flavor and paired with a creamy tahini sauce for a match made in heaven. Enjoy them in a wrap, on a salad, or all on their own!<\/p>\n<p>What makes this recipe unique is the use of teff flour instead of chickpeas, giving it a different texture and flavor. They\u2019re a fantastic vegetarian option that\u2019s also gluten-free. Plus, the tahini sauce adds a rich, nutty element that enhances the overall experience!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-crispy-falafel-falafel-tahini-sauce-recipe-1733530893.jpg\" alt=\"How to Make Crispy Falafel | Falafel &amp; Tahini Sauce Recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xLFRu5fK_1w&#038;pp=ygUPI2ZhbGFmZWxraXRjaGVu\" target=\"_blank\">How to Make Crispy Falafel | Falafel &amp; Tahini Sauce Recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-falafel-lettuce-cups-\ud83e\udd6c-this-recipe-is-one-of-our-1733530893.jpg\" alt=\"TEFF FALAFEL LETTUCE CUPS \ud83e\udd6c This recipe is one of our ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/outbackharvest\/videos\/teff-falafel-lettuce-cups-this-recipe-is-one-of-our-favourites-when-using-our-ne\/501436518501874\/\" target=\"_blank\">TEFF FALAFEL LETTUCE CUPS \ud83e\udd6c This recipe is one of our &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-falafel-with-tahini-sauce-and-cucumber-mint-1733530893.jpg\" alt=\"How to Make Falafel (with Tahini Sauce and Cucumber &amp; Mint ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XEifm-iXMvs\" target=\"_blank\">How to Make Falafel (with Tahini Sauce and Cucumber &amp; Mint &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_Grain_Salad_with_Citrus_Dressing\"><\/span>Teff Grain Salad with Citrus Dressing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/grain-spring-salad-1733530840.jpg\" alt=\"Grain Spring Salad\"><\/p>\n<p><strong><a href=\"https:\/\/teffco.com\/recipe\/grain-spring-salad\/\" target=\"_blank\">Grain Spring Salad<\/a><\/strong> from The Teff Company<\/p>\n<p><small>Ingredients: No reviews <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/roasted-squash-teff-grain-kale-salad-1733530840.jpg\" alt=\"Roasted Squash, Teff Grain &amp; Kale Salad\"><\/p>\n<p><strong><a href=\"https:\/\/teffco.com\/recipe\/roasted-squash-teff-grain-kale-salad\/\" target=\"_blank\">Roasted Squash, Teff Grain &amp; Kale Salad<\/a><\/strong> from The Teff Company<\/p>\n<p><small>Ingredients: No reviews <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-bowl-with-avocado-chickpeas-lemon-tahini-sauce-1733530840.jpg\" alt=\"Teff Bowl with Avocado, Chickpeas &amp; Lemon-Tahini Sauce\"><\/p>\n<p><strong><a href=\"https:\/\/www.powerhungry.com\/2014\/03\/13\/10k-teff-bowl-with-avocado-chickpeas-lemon-tahini-sauce\/\" target=\"_blank\">Teff Bowl with Avocado, Chickpeas &amp; Lemon-Tahini Sauce<\/a><\/strong> from Power Hungry<\/p>\n<p><small>Rating: 5. Ingredients: Roasted red bell, tahini, teff grain, carrot, lemon juice Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This refreshing teff grain salad is bursting with flavors from fresh veggies and a zesty citrus dressing. The lightness of the salad, combined with the hearty texture of teff, makes it perfect for a light lunch or a side dish at dinner. It\u2019s vibrant, colorful, and oh-so-inviting!<\/p>\n<p>This recipe shines because it\u2019s as nutritious as it is delicious. The citrus dressing adds a bright kick that elevates the whole dish, while the teff provides a satisfying bite. It&#8217;s a wonderful way to incorporate more whole grains into your diet while enjoying a flavorful meal!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-citrus-pomegranate-salad-with-creamy-tahini-1733530898.jpg\" alt=\"Healthy Citrus &amp; Pomegranate Salad with Creamy Tahini ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=emwszUaxp48\" target=\"_blank\">Healthy Citrus &amp; Pomegranate Salad with Creamy Tahini &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/summer-citrus-salad-\ud83c\udf4a\ud83c\udf4b-summer-citrus-salad-1733530899.jpg\" alt=\"SUMMER CITRUS SALAD \ud83c\udf4a\ud83c\udf4b | SUMMER CITRUS SALAD ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/kalejunkie\/videos\/summer-citrus-salad-\/523234646712750\/\" target=\"_blank\">SUMMER CITRUS SALAD \ud83c\udf4a\ud83c\udf4b | SUMMER CITRUS SALAD &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/best-quinoa-veggies-salad-recipe-quinoasalad-1733530899.jpg\" alt=\"Best Quinoa Veggies Salad Recipe #quinoasalad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WHnlVASRIi8\" target=\"_blank\">Best Quinoa Veggies Salad Recipe #quinoasalad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_Stuffed_Peppers\"><\/span>Teff Stuffed Peppers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-stuffed-peppers-1733530847.jpg\" alt=\"Teff Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/teffco.com\/recipe\/teff-stuffed-peppers\/\" target=\"_blank\">Teff Stuffed Peppers<\/a><\/strong> from The Teff Company<\/p>\n<p><small>Ingredients: No reviews <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:YellowGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-stuffed-peppers-1733530848.jpg\" alt=\"Teff Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/lacrosseallergy.com\/recipes\/teff-stuffed-peppers\/\" target=\"_blank\">Teff Stuffed Peppers<\/a><\/strong> from Allergy Associates of La Crosse<\/p>\n<p><small>Ingredients: Bell peppers, diced tomatoes, saffron, olive oil, garlic <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGoldenRodYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegetarian-stuffed-peppers-1733530848.jpg\" alt=\"Vegetarian Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/vegetarian-stuffed-peppers\/\" target=\"_blank\">Vegetarian Stuffed Peppers<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 5. Ingredients: Black beans, brown rice, red bell peppers, pepper jack cheese, avocado Total Time: 1 hr. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These teff stuffed peppers are a feast for both the eyes and the taste buds. Imagine colorful bell peppers filled with a savory mixture of teff, spices, and veggies, then baked to perfection. Each bite is a delightful combination of flavors that will keep you coming back for more!<\/p>\n<p>What sets this recipe apart is the adaptability; you can stuff the peppers with any combination of ingredients you love. Plus, they make for an impressive dish to serve at gatherings! Not only are they hearty and satisfying, but they also pack a nutritious punch!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-the-best-stuffed-peppers-1733530906.jpg\" alt=\"How To Make The Best Stuffed Peppers\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dvVA9sOgtYw&#038;pp=ygUJI3NpcG5jaGVm\" target=\"_blank\">How To Make The Best Stuffed Peppers<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mark-bittman-as-teff-increases-in-popularity-\u2014-and-since-1733530906.jpg\" alt=\"Mark Bittman | As teff increases in popularity \u2014 and since ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/markbittman\/reel\/DBcWDUtSh38\/\" target=\"_blank\">Mark Bittman | As teff increases in popularity \u2014 and since &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creative-ways-to-cook-teff-explore-delicious-teff-recipes-1733530907.jpg\" alt=\"Creative Ways to Cook Teff: Explore Delicious Teff Recipes\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@yummymedley\/video\/7221197268907511083\" target=\"_blank\">Creative Ways to Cook Teff: Explore Delicious Teff Recipes<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_Bread_with_Herbs\"><\/span>Teff Bread with Herbs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SpringGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/african-spiced-teff-and-vegetable-loaf-1733530859.jpg\" alt=\"African Spiced Teff and Vegetable Loaf\"><\/p>\n<p><strong><a href=\"https:\/\/teffco.com\/recipe\/african-spiced-teff-and-vegetable-loaf\/\" target=\"_blank\">African Spiced Teff and Vegetable Loaf<\/a><\/strong> from The Teff Company<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/two-minute-teff-bread-1733530860.jpg\" alt=\"Two-minute Teff Bread\"><\/p>\n<p><strong><a href=\"https:\/\/www.wellbeing.com.au\/recipes\/two-minute-teff-bread.html\" target=\"_blank\">Two-minute Teff Bread<\/a><\/strong> from Wellbeing Magazine<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LimeGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/best-teff-bread-ever-1733530860.jpg\" alt=\"best-teff-bread-ever\"><\/p>\n<p><strong><a href=\"https:\/\/www.ceylonkokonati.co.nz\/recipe\/best-teff-bread-ever\/\" target=\"_blank\">best-teff-bread-ever<\/a><\/strong> from Ceylon Kokonati<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This homemade teff bread is a wholesome alternative to traditional bread, perfect for sandwiches or as a side to your meals. Infused with aromatic herbs, it has a delightful flavor that will elevate any dish. The texture is soft yet hearty, making it hard to believe it\u2019s gluten-free!<\/p>\n<p>What makes this bread special is its versatility. You can enjoy it fresh out of the oven or toasted with a bit of butter. It\u2019s a great way to experiment with baking and enjoy the health benefits of teff in your everyday meals!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gluten-free-herb-bread-dr.-sebi-alkaline-electric-recipe-1733530909.jpg\" alt=\"Gluten-Free Herb Bread Dr. Sebi Alkaline Electric Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=z4qIeE79jtg&#038;pp=sAQA\" target=\"_blank\">Gluten-Free Herb Bread Dr. Sebi Alkaline Electric Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/multi-grain-italian-herb-bread-teff-lupin-brown-rice-and-1733530909.jpg\" alt=\"Multi-grain Italian Herb Bread: teff, lupin, brown rice, and ...\"><\/p>\n<p><a href=\"https:\/\/m.facebook.com\/jenfioreauthor\/videos\/multi-grain-italian-herb-breadteff-lupin-brown-rice-and-tapioca-floursif-you-are\/502677012310661\/\" target=\"_blank\">Multi-grain Italian Herb Bread: teff, lupin, brown rice, and &#8230;<\/a><br \/><small>(m.facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-bread-\u12e8\u1324\u134d-\u12f3\u1266-\ud83d\udc69\u200d\ud83c\udf73-gluten-free-\u130d\u1209\u1270\u1295-\u134d\u122a-1733530909.jpg\" alt=\"TEFF BREAD | \u12e8\u1324\u134d \u12f3\u1266 \ud83d\udc69\u200d\ud83c\udf73 GLUTEN FREE | \u130d\u1209\u1270\u1295 \u134d\u122a ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=ACaL8pNAF-Y&#038;t=0s\" target=\"_blank\">TEFF BREAD | \u12e8\u1324\u134d \u12f3\u1266 \ud83d\udc69\u200d\ud83c\udf73 GLUTEN FREE | \u130d\u1209\u1270\u1295 \u134d\u122a &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Teff_Granola_Bars\"><\/span>Teff Granola Bars<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:MistyRose\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/whole-grain-teff-energy-bars-1733530863.jpg\" alt=\"Whole Grain Teff Energy Bars\"><\/p>\n<p><strong><a href=\"https:\/\/girlheartfood.com\/teff-energy-bars\/\" target=\"_blank\">Whole Grain Teff Energy Bars<\/a><\/strong> from Girl Heart Food<\/p>\n<p><small>Rating: 5. Ingredients: 4\u202fh 40\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-granola-base-with-variations-1733530863.jpg\" alt=\"Teff Granola Base with Variations\"><\/p>\n<p><strong><a href=\"https:\/\/teffco.com\/recipe\/teff-granola-base-with-variations\/\" target=\"_blank\">Teff Granola Base with Variations<\/a><\/strong> from The Teff Company<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/teff-energy-bars-1733530863.jpg\" alt=\"Teff Energy Bars\"><\/p>\n<p><strong><a href=\"https:\/\/bistroonesix.com\/teff-energy-bars\/\" target=\"_blank\">Teff Energy Bars<\/a><\/strong> from Bistro OneSix<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Snack time just got a major upgrade with these delicious teff granola bars. Packed with oats, nuts, and a hint of sweetness, they\u2019re the perfect on-the-go treat for busy days. The nutty flavor of teff adds a delightful twist that will make these your new favorite snack!<\/p>\n<p>This recipe is popular because it\u2019s super easy to make and keeps well, so you can prepare a batch in advance. They\u2019re great for breakfast, an afternoon boost, or a post-workout snack. Plus, you can customize them with your favorite mix-ins for a personal touch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these nine incredible teff recipes that promise to tantalize your taste buds and elevate your culinary skills to new heights.<\/p>\n","protected":false},"author":2,"featured_media":559692,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":5,"footnotes":""},"categories":[10],"tags":[650,2490,4538,5188,708,20875,20876,20874],"internal_tag":[24707,24706,24705],"class_list":["post-121215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains","tag-cooking-methods","tag-dietary-options","tag-food-classifications","tag-ingredient-categories","tag-recipe-types","tag-teff-chocolate-chip","tag-teff-grain-salads","tag-teff-pancakes-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/121215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=121215"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/121215\/revisions"}],"predecessor-version":[{"id":552091,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/121215\/revisions\/552091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/559692"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=121215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=121215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=121215"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=121215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}