{"id":122747,"date":"2024-12-09T08:28:17","date_gmt":"2024-12-09T01:28:17","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=122747"},"modified":"2026-04-03T15:33:52","modified_gmt":"2026-04-03T08:33:52","slug":"recipes-for-irritable-bowel-syndrome","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/","title":{"rendered":"21+ Delicious Recipes for Irritable Bowel Syndrome That Will Make You Feel Great!"},"content":{"rendered":"<p>Living with Irritable Bowel Syndrome can be a challenge, especially when it comes to food choices. Luckily, there are plenty of tasty recipes that are gentle on the tummy and bursting with flavor. Get ready to discover some mouthwatering dishes that will not only satisfy your cravings but also keep your gut happy!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/#Quinoa_Salad_with_Roasted_Veggies\" >Quinoa Salad with Roasted Veggies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/#Easy_Chicken_Stir-Fry\" >Easy Chicken Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/#Banana_Oatmeal_Pancakes\" >Banana Oatmeal Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/#Herbed_Salmon_with_Asparagus\" >Herbed Salmon with Asparagus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/#Vegetable_Soup_with_Basil\" >Vegetable Soup with Basil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/#Stuffed_Bell_Peppers\" >Stuffed Bell Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/#Lemon_Garlic_Shrimp\" >Lemon Garlic Shrimp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/#Sweet_Potato_and_Black_Bean_Tacos\" >Sweet Potato and Black Bean Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-irritable-bowel-syndrome\/#Yogurt_Parfait_with_Berries\" >Yogurt Parfait with Berries<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Salad_with_Roasted_Veggies\"><\/span>Quinoa Salad with Roasted Veggies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/19870689\/pexels-photo-19870689.jpeg?w=1000\" alt=\"Quinoa Salad with Roasted Veggies\" title=\"Quinoa Salad with Roasted Veggies\" \/><figcaption align=\"center\"><small>Image by ALINA MATVEYCHEVA on <a href=\"https:\/\/www.pexels.com\/photo\/roast-meat-with-salad-on-a-plate-19870689\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-quinoa-salad-1733541620.jpg\" alt=\"Easy quinoa salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/quinoa-feta-salad-roasted-vegetables\" target=\"_blank\">Easy quinoa salad<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 5. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mediterranean-quinoa-salad-with-roasted-summer-vegetables-1733541621.jpg\" alt=\"Mediterranean Quinoa Salad with Roasted Summer Vegetables\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/mediterranean-quinoa-salad-recipe\/\" target=\"_blank\">Mediterranean Quinoa Salad with Roasted Summer Vegetables<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CadetBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/roasted-veggie-quinoa-salad-1733541621.jpg\" alt=\"Roasted Veggie &amp; Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/261290\/roasted-veggie-quinoa-salad\/\" target=\"_blank\">Roasted Veggie &amp; Quinoa Salad<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 4.2. Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This colorful salad combines nutty quinoa with a medley of roasted vegetables, creating a delightful texture and flavor explosion in every bite. Tossed in a light lemon vinaigrette, it\u2019s refreshing and satisfying, making it perfect for lunch or dinner. What makes this salad special is its versatility; you can easily switch up the veggies based on what you have on hand or what\u2019s in season!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/the-best-roasted-veggie-quinoa-salad-1733541673.jpg\" alt=\"The BEST Roasted Veggie Quinoa Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NGVq3DgI1nM\" target=\"_blank\">The BEST Roasted Veggie Quinoa Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/warm-roasted-vegetable-quinoa-salad-\u2728-warm-veggies-are-1733541673.jpg\" alt=\"Warm Roasted Vegetable Quinoa Salad \u2728 Warm veggies are ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@gratefulgrazer\/video\/7304364131077917995?lang=en\" target=\"_blank\">Warm Roasted Vegetable Quinoa Salad \u2728 Warm veggies are &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/roasted-veggie-quinoa-salad-recipe-by-tasty-1733541673.jpg\" alt=\"Roasted Veggie Quinoa Salad Recipe by Tasty\"><\/p>\n<p><a href=\"https:\/\/tasty.co\/recipe\/roasted-veggie-quinoa-salad\" target=\"_blank\">Roasted Veggie Quinoa Salad Recipe by Tasty<\/a><br \/><small>(tasty.co)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Easy_Chicken_Stir-Fry\"><\/span>Easy Chicken Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/18773755\/pexels-photo-18773755.jpeg?w=1000\" alt=\"Easy Chicken Stir-Fry\" title=\"Easy Chicken Stir-Fry\" \/><figcaption align=\"center\"><small>Image by Patrick on <a href=\"https:\/\/www.pexels.com\/photo\/greasy-meat-chunks-18773755\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chicken-stir-fry-recipe-1733541624.jpg\" alt=\"Chicken Stir Fry Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.momontimeout.com\/easy-chicken-stir-fry-recipe\/\" target=\"_blank\">Chicken Stir Fry Recipe<\/a><\/strong> from Mom On Timeout<\/p>\n<p><small>Rating: 5. Ingredients: 18 min Total Time: 18 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chicken-stir-fry-1733541624.jpg\" alt=\"Chicken Stir-Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/223382\/chicken-stir-fry\/\" target=\"_blank\">Chicken Stir-Fry<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.5. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-chicken-stir-fry-1733541625.jpg\" alt=\"Easy chicken stir-fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/zingy-chicken-stir-fry\" target=\"_blank\">Easy chicken stir-fry<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 4. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine tender chicken pieces saut\u00e9ed with crisp, colorful veggies, all brought together by a savory ginger-soy sauce. Stir-frying allows for quick cooking, ensuring that the chicken remains juicy while the veggies retain a satisfying crunch. This dish is popular for its simplicity and speed, making it a go-to for busy weeknights.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chicken-stir-fry-recipe-quick-and-easy-chicken-1733541675.jpg\" alt=\"CHICKEN STIR FRY RECIPE | QUICK AND EASY CHICKEN ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5dybdeTylz0\" target=\"_blank\">CHICKEN STIR FRY RECIPE | QUICK AND EASY CHICKEN &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-honey-garlic-chicken-stir-fry-better-than-takeout-1733541676.jpg\" alt=\"Easy Honey Garlic Chicken Stir Fry - Better Than Takeout!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Outg16HkCcM\" target=\"_blank\">Easy Honey Garlic Chicken Stir Fry &#8211; Better Than Takeout!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quick-and-easy-chicken-stir-fry-recipe-on-the-table-in-20-1733541676.jpg\" alt=\"Quick and Easy Chicken Stir Fry Recipe | On the table in 20 ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rR8Nm5aok0Y\" target=\"_blank\">Quick and Easy Chicken Stir Fry Recipe | On the table in 20 &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Oatmeal_Pancakes\"><\/span>Banana Oatmeal Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/23641041\/pexels-photo-23641041.jpeg?w=1000\" alt=\"Banana Oatmeal Pancakes\" title=\"Banana Oatmeal Pancakes\" \/><figcaption align=\"center\"><small>Image by Layanne Aguiar on <a href=\"https:\/\/www.pexels.com\/photo\/healthy-fruit-oats-breakfast-served-on-plate-next-to-coffee-23641041\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oat-egg-pancakes-3-ingredients-1733541630.jpg\" alt=\"Banana Oat Egg Pancakes (3 Ingredients!)\"><\/p>\n<p><strong><a href=\"https:\/\/meaningfuleats.com\/banana-egg-almond-butter-pancakes-grain-free-dairy-free\/\" target=\"_blank\">Banana Oat Egg Pancakes (3 Ingredients!)<\/a><\/strong> from Meaningful Eats<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Violet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oat-pancakes-1733541630.jpg\" alt=\"Banana oat pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/banana-oat-pancakes\" target=\"_blank\">Banana oat pancakes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CadetBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-the-best-banana-oatmeal-pancakes-1733541631.jpg\" alt=\"How to Make the Best Banana Oatmeal Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/banana-oatmeal-pancakes-recipe-23168713\" target=\"_blank\">How to Make the Best Banana Oatmeal Pancakes<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: 29 min Total Time: 29 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These fluffy pancakes are a breakfast dream! Made with ripe bananas and rolled oats, they offer a naturally sweet flavor and a hearty texture that will keep you feeling full. Plus, they\u2019re gluten-free and easy to whip up, making them a favorite among anyone looking for a healthy yet indulgent morning treat.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-banana-oatmeal-pancakes-1733541681.jpg\" alt=\"Healthy Banana Oatmeal Pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yoygW728p14\" target=\"_blank\">Healthy Banana Oatmeal Pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/oatmeal-banana-pancakes-1733541681.jpg\" alt=\"Oatmeal Banana Pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=HLx3058fSpo&#038;pp=ygUMI290YXNwYW5jYWtl\" target=\"_blank\">Oatmeal Banana Pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-and-oatmeal-pancakes-1733541682.jpg\" alt=\"Banana and Oatmeal Pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yCa4mu2Ju1k\" target=\"_blank\">Banana and Oatmeal Pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Herbed_Salmon_with_Asparagus\"><\/span>Herbed Salmon with Asparagus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/one-pan-salmon-asparagus-recipe-video-1733541636.jpg\" alt=\"One-Pan Salmon Asparagus Recipe (VIDEO)\"><\/p>\n<p><strong><a href=\"https:\/\/natashaskitchen.com\/one-pan-salmon-asparagus-recipe-video\/\" target=\"_blank\">One-Pan Salmon Asparagus Recipe (VIDEO)<\/a><\/strong> from Natasha&#039;s Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Olive oil, lemon juice, sea salt, black pepper Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleTurquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sheet-pan-lemon-herb-salmon-with-asparagus-1733541637.jpg\" alt=\"Sheet Pan Lemon-Herb Salmon with Asparagus\"><\/p>\n<p><strong><a href=\"https:\/\/kalejunkie.com\/sheet-pan-lemon-herb-salmon-with-asparagus\/\" target=\"_blank\">Sheet Pan Lemon-Herb Salmon with Asparagus<\/a><\/strong> from Kalejunkie<\/p>\n<p><small>Rating: 5. Ingredients: Asparagus, lemon, salmon fillets, olive oil Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleVioletRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/broiled-salmon-and-asparagus-with-herbs-1733541637.jpg\" alt=\"Broiled Salmon and Asparagus With Herbs\"><\/p>\n<p><strong><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1023134-broiled-salmon-and-asparagus-with-herbs\" target=\"_blank\">Broiled Salmon and Asparagus With Herbs<\/a><\/strong> from NYT Cooking &#8211; The New York Times<\/p>\n<p><small>Rating: 4. Ingredients: Asparagus, soy sauce, salmon fillets, dijon mustard, dill Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This dish features tender, flaky salmon fillets seasoned with fresh herbs and zesty lemon, paired perfectly with roasted asparagus. Baking the salmon keeps it moist while allowing the flavors to meld beautifully. It\u2019s not just tasty; salmon is also packed with omega-3 fatty acids, making this recipe a wholesome choice that you\u2019ll love.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/herb-butter-salmon-and-asparagus-foil-packs-1733541690.jpg\" alt=\"Herb Butter Salmon and Asparagus Foil Packs\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WAWXKuJEMjo\" target=\"_blank\">Herb Butter Salmon and Asparagus Foil Packs<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sheet-pan-lemon-herb-salmon-with-asparagus-ii-kalejunkie-1733541690.jpg\" alt=\"Sheet Pan Lemon-Herb Salmon with Asparagus II Kalejunkie\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mol6TD7jXwc\" target=\"_blank\">Sheet Pan Lemon-Herb Salmon with Asparagus II Kalejunkie<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sheet-pan-herb-infused-salmon-with-asparagus-and-spiced-1733541690.jpg\" alt=\"Sheet Pan Herb Infused Salmon With Asparagus And Spiced ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=TcmvNr-o7MQ\" target=\"_blank\">Sheet Pan Herb Infused Salmon With Asparagus And Spiced &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_Soup_with_Basil\"><\/span>Vegetable Soup with Basil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PeachPuff\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/fresh-vegetable-basil-soup-1733541644.jpg\" alt=\"Fresh Vegetable Basil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/fresh-vegetable-basil-soup-8888\" target=\"_blank\">Fresh Vegetable Basil Soup<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 5. Ingredients: Cauliflower, zucchini, fresh green peas, parmesan cheese, butter Total Time: 1 hr 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegetable-soup-with-sweet-basil-1733541644.jpg\" alt=\"Vegetable Soup with Sweet Basil\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodnetwork.com\/recipes\/vegetable-soup-with-sweet-basil-recipe2-1951853\" target=\"_blank\">Vegetable Soup with Sweet Basil<\/a><\/strong> from Food Network<\/p>\n<p><small>Rating: 4.8. Ingredients: Green beans, zucchini, potato, leeks, carrots Total Time: 1 hr 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/provencal-vegetable-soup-with-basil-1733541644.jpg\" alt=\"Proven\u00e7al Vegetable Soup With Basil\"><\/p>\n<p><strong><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1017667-provencal-vegetable-soup-with-basil\" target=\"_blank\">Proven\u00e7al Vegetable Soup With Basil<\/a><\/strong> from NYT Cooking &#8211; The New York Times<\/p>\n<p><small>Rating: 4. Ingredients: Summer squash, romano beans, yellow wax beans, baby potatoes, shelling beans Total Time: 1 hr. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Warm and comforting, this vegetable soup is a bowl of goodness loaded with fresh produce and fragrant basil. Simmering the veggies in a savory broth brings out their natural sweetness, making each spoonful nourishing. It\u2019s an excellent way to use up leftover vegetables, and the basil adds an aromatic twist that elevates the dish.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegetable-and-basil-soup-diabetic-recipe-by-tarla-dalal-1733541693.jpg\" alt=\"Vegetable and Basil Soup (Diabetic Recipe) by Tarla Dalal\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=f2q2CLZ6Bmc\" target=\"_blank\">Vegetable and Basil Soup (Diabetic Recipe) by Tarla Dalal<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/soupe-au-pistou-vegetable-soup-with-basil-white-beans-1733541693.jpg\" alt=\"Soupe au Pistou: Vegetable Soup with Basil &amp; White Beans ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GF3j-edEXkU\" target=\"_blank\">Soupe au Pistou: Vegetable Soup with Basil &amp; White Beans &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegetable-and-basil-soup-1733541693.jpg\" alt=\"Vegetable and Basil Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=L0C0f8Vzknc\" target=\"_blank\">Vegetable and Basil Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Stuffed_Bell_Peppers\"><\/span>Stuffed Bell Peppers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/stuffed-bell-peppers-1733541647.jpg\" alt=\"Stuffed Bell Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.budgetbytes.com\/stuffed-bell-peppers\/\" target=\"_blank\">Stuffed Bell Peppers<\/a><\/strong> from Budget Bytes<\/p>\n<p><small>Rating: 4.6. Ingredients: 1 h 5 min Total Time: 1 h 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/stuffed-peppers-1733541647.jpg\" alt=\"Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a23014857\/classic-stuffed-peppers-recipe\/\" target=\"_blank\">Stuffed Peppers<\/a><\/strong> from Delish<\/p>\n<p><small>Rating: 4.3. Ingredients: 1 h 30 min Total Time: 1 h 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/stuffed-peppers-1733541647-1.jpg\" alt=\"Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.onceuponachef.com\/recipes\/stuffed-peppers.html\" target=\"_blank\">Stuffed Peppers<\/a><\/strong> from Once Upon a Chef<\/p>\n<p><small>Rating: 4.8. Ingredients: 1 h 15 min Total Time: 1 h 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These vibrant bell peppers are filled with a delicious mixture of lean ground turkey, brown rice, and spices, creating a hearty yet healthy meal. Baking the peppers allows their flavors to blend while keeping them tender. This recipe is popular for family dinners because it looks impressive and is easy to customize to everyone\u2019s taste!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-easy-stuffed-bell-peppers-the-stay-at-home-1733541695.jpg\" alt=\"How to Make Easy Stuffed Bell Peppers | The Stay At Home ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mWYwrUTramk\" target=\"_blank\">How to Make Easy Stuffed Bell Peppers | The Stay At Home &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-stuffed-peppers-recipe-1733541696.jpg\" alt=\"Easy Stuffed Peppers Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ektsiKFVqks\" target=\"_blank\">Easy Stuffed Peppers Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/get-ready-for-the-easiest-stuffed-bell-peppers-recipe-ever-1733541696.jpg\" alt=\"Get Ready for the Easiest Stuffed Bell Peppers Recipe Ever\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OEu2n8NpRAs\" target=\"_blank\">Get Ready for the Easiest Stuffed Bell Peppers Recipe Ever<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lemon_Garlic_Shrimp\"><\/span>Lemon Garlic Shrimp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PapayaWhip\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lemon-garlic-shrimp-1733541652.jpg\" alt=\"Lemon Garlic Shrimp\"><\/p>\n<p><strong><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/recipes\/a55657\/easy-lemon-garlic-shrimp-recipe\/\" target=\"_blank\">Lemon Garlic Shrimp<\/a><\/strong> from Delish<\/p>\n<p><small>Ingredients: White wine, red pepper flakes, butter, olive oil, garlic Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lemon-garlic-butter-shrimp-1733541652.jpg\" alt=\"Lemon Garlic Butter Shrimp\"><\/p>\n<p><strong><a href=\"https:\/\/pinchandswirl.com\/lemon-garlic-butter-shrimp\/\" target=\"_blank\">Lemon Garlic Butter Shrimp<\/a><\/strong> from Pinch and Swirl<\/p>\n<p><small>Rating: 4.8. Ingredients: Red pepper flakes, butter, olive oil, black pepper Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-garlic-and-lemon-shrimp-1733541652.jpg\" alt=\"Easy Garlic and Lemon Shrimp\"><\/p>\n<p><strong><a href=\"https:\/\/kalynskitchen.com\/recipe-for-easy-garlic-and-lemon-shrimp\/\" target=\"_blank\">Easy Garlic and Lemon Shrimp<\/a><\/strong> from Kalyn&#039;s Kitchen<\/p>\n<p><small>Rating: 4.8. Ingredients: Jumbo shrimp, butter, olive oil, lemon juice, lemon zest Total Time: 11 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This quick and easy shrimp dish is bursting with zesty lemon and aromatic garlic, making it perfect for seafood lovers. Saut\u00e9ing the shrimp in a skillet takes just minutes, and the combination of flavors is sure to impress. What makes this recipe special is its lightness; it\u2019s a great option for a warm evening when you want something fresh and invigorating.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/one-pot-lemon-garlic-shrimp-pasta-recipe-by-tasty-1733541698.jpg\" alt=\"One-Pot Lemon Garlic Shrimp Pasta Recipe by Tasty\"><\/p>\n<p><a href=\"https:\/\/tasty.co\/recipe\/one-pot-lemon-garlic-shrimp-pasta\" target=\"_blank\">One-Pot Lemon Garlic Shrimp Pasta Recipe by Tasty<\/a><br \/><small>(tasty.co)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lemon-garlic-shrimp-pasta-so-easy-youll-make-it-all-year-1733541699.jpg\" alt=\"Lemon Garlic Shrimp Pasta - So Easy You&#039;ll Make It All Year ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RMzZ3Kjnusc\" target=\"_blank\">Lemon Garlic Shrimp Pasta &#8211; So Easy You&#039;ll Make It All Year &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lemon-garlic-butter-shrimp-1733541699.jpg\" alt=\"Lemon Garlic Butter Shrimp\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MQoB47Kg4zg\" target=\"_blank\">Lemon Garlic Butter Shrimp<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Tacos\"><\/span>Sweet Potato and Black Bean Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-and-black-bean-tacos-1733541657.jpg\" alt=\"Sweet Potato and Black Bean Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/sweet-potato-black-bean-tacos\/\" target=\"_blank\">Sweet Potato and Black Bean Tacos<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-and-black-bean-tacos-1733541657-1.jpg\" alt=\"Sweet Potato and Black Bean Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/www.simplyrecipes.com\/recipes\/sweet_potato_and_black_bean_tacos\/\" target=\"_blank\">Sweet Potato and Black Bean Tacos<\/a><\/strong> from Simply Recipes<\/p>\n<p><small>Rating: 4.8. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:MistyRose\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/black-bean-sweet-potato-tacos-recipe-1733541657.jpg\" alt=\"Black Bean Sweet Potato Tacos Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/joyfoodsunshine.com\/honey-lime-roasted-sweet-potato-black-bean-tacos\/\" target=\"_blank\">Black Bean Sweet Potato Tacos Recipe<\/a><\/strong> from JoyFoodSunshine<\/p>\n<p><small>Rating: 5. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These tacos are a delightful fusion of sweet and savory, featuring roasted sweet potatoes and hearty black beans wrapped in soft corn tortillas. Topped with avocado and a drizzle of lime, each bite is a celebration of flavors and textures. They\u2019re not just delicious; they\u2019re also packed with nutrients, making them a fantastic choice for a meatless meal.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/day-23-of-the-31-day-vegetarian-challenge-sweet-potato-1733541701.jpg\" alt=\"Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KjnzHvwIK4E\" target=\"_blank\">Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/dr.-ian-smith-sweet-potato-black-bean-taco-make-them-1733541701.jpg\" alt=\"Dr. Ian Smith | Sweet Potato &amp; Black Bean Taco!!! Make them ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/doctoriansmith\/reel\/DCUFpPmRYzp\/\" target=\"_blank\">Dr. Ian Smith | Sweet Potato &amp; Black Bean Taco!!! Make them &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/jess-smith-sweet-potato-and-black-bean-tacos-with-1733541701.jpg\" alt=\"Jess Smith | Sweet Potato and Black Bean Tacos with ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/inquiringchef\/reel\/C4LFr4VLGCy\/\" target=\"_blank\">Jess Smith | Sweet Potato and Black Bean Tacos with &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Yogurt_Parfait_with_Berries\"><\/span>Yogurt Parfait with Berries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/yogurt-berry-parfait-1733541663.jpg\" alt=\"Yogurt-Berry Parfait\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodnetwork.com\/recipes\/tyler-florence\/yogurt-berry-parfait-recipe-1915894\" target=\"_blank\">Yogurt-Berry Parfait<\/a><\/strong> from Food Network<\/p>\n<p><small>Rating: 3.9. Ingredients: 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/yogurt-parfait-1733541663.jpg\" alt=\"Yogurt Parfait\"><\/p>\n<p><strong><a href=\"https:\/\/simplyhomecooked.com\/greek-yogurt-berry-parfait\/\" target=\"_blank\">Yogurt Parfait<\/a><\/strong> from Simply Home Cooked<\/p>\n<p><small>Rating: 5. Ingredients: 10\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/summer-berry-parfait-with-yogurt-and-granola-1733541663.jpg\" alt=\"Summer Berry Parfait with Yogurt and Granola\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/55813\/summer-berry-parfait-with-yogurt-and-granola\/\" target=\"_blank\">Summer Berry Parfait with Yogurt and Granola<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.8. Ingredients: 10\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This simple yet elegant parfait layers creamy yogurt with fresh berries and crunchy granola, perfect for breakfast or a snack. The combination of flavors is refreshing, and it\u2019s a great way to start your day with a boost of probiotics. What makes this parfait special is its adaptability; you can mix and match your favorite fruits and toppings!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these nine mouthwatering recipes designed to soothe Irritable Bowel Syndrome and elevate your meals while keeping you feeling fantastic.<\/p>\n","protected":false},"author":2,"featured_media":559706,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":23,"footnotes":""},"categories":[31],"tags":[650,20967,7502,1300,8534,20968,1020,708],"internal_tag":[24707,24706,24705],"class_list":["post-122747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-methods","tag-delicious-recipes-for","tag-dietary-needs","tag-health-benefits","tag-healthy-meal-ideas","tag-irritable-bowel-syndrome","tag-meal-planning","tag-recipe-types"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/122747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=122747"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/122747\/revisions"}],"predecessor-version":[{"id":552077,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/122747\/revisions\/552077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/559706"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=122747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=122747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=122747"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=122747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}