{"id":126658,"date":"2024-12-09T08:28:12","date_gmt":"2024-12-09T01:28:12","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=126658"},"modified":"2026-04-03T15:33:55","modified_gmt":"2026-04-03T08:33:55","slug":"gastritis-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/gastritis-recipes\/","title":{"rendered":"18+ Favorite Recipes to Soothe Your Gastritis and Delight Your Taste Buds"},"content":{"rendered":"<p>Finding food that is gentle on your stomach while still being delicious can feel like a challenge. Fear not, because there are many recipes out there that not only help soothe gastritis but also tantalize your taste buds. Get ready to explore some comforting and flavorful dishes that will make your kitchen the happiest place!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/gastritis-recipes\/#Creamy_Pumpkin_Soup\" >Creamy Pumpkin Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/gastritis-recipes\/#Gentle_Chicken_Broth\" >Gentle Chicken Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/gastritis-recipes\/#Quinoa_and_Spinach_Salad\" >Quinoa and Spinach Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/gastritis-recipes\/#Banana_Oatmeal_Pancakes\" >Banana Oatmeal Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/gastritis-recipes\/#Baked_Sweet_Potatoes_with_Yogurt\" >Baked Sweet Potatoes with Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/gastritis-recipes\/#Herbed_Rice_with_Steamed_Vegetables\" >Herbed Rice with Steamed Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/gastritis-recipes\/#Mango_Chia_Pudding\" >Mango Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/gastritis-recipes\/#Steamed_Fish_with_Ginger_and_Scallions\" >Steamed Fish with Ginger and Scallions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Pumpkin_Soup\"><\/span>Creamy Pumpkin Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-roasted-pumpkin-soup-1733571317.jpg\" alt=\"Creamy Roasted Pumpkin Soup\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/creamy-vegan-pumpkin-soup\/\" target=\"_blank\">Creamy Roasted Pumpkin Soup<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.7. Ingredients: 1\u202fh 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AliceBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/pumpkin-soup-classic-and-easy-1733571317.jpg\" alt=\"Pumpkin Soup - Classic and Easy\"><\/p>\n<p><strong><a href=\"https:\/\/www.recipetineats.com\/classic-pumpkin-soup\/\" target=\"_blank\">Pumpkin Soup &#8211; Classic and Easy<\/a><\/strong> from RecipeTin Eats<\/p>\n<p><small>Rating: 5. Ingredients: 15\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-pumpkin-soup-1733571317.jpg\" alt=\"Creamy Pumpkin Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/easy-pumpkin-soup-261960\" target=\"_blank\">Creamy Pumpkin Soup<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: 25\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This velvety soup is like a warm hug for your stomach, with its smooth texture and subtle sweetness. Made with fresh pumpkin, it&#8217;s simmered to perfection with a hint of cinnamon and nutmeg, creating a cozy bowl of goodness. The gentle cooking technique allows the flavors to meld beautifully, making each spoonful a delightful experience.<\/p>\n<p>What makes this pumpkin soup truly special is its versatility. You can easily adjust the spices to suit your taste or add a dollop of yogurt for a creamy finish. Plus, it\u2019s packed with vitamins and antioxidants, making it a nourishing choice for your tummy!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/cream-of-pumpkin-soup-very-simple-recipe-1733571371.jpg\" alt=\"Cream of pumpkin soup (very simple recipe).\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CAl-efUbPc0\" target=\"_blank\">Cream of pumpkin soup (very simple recipe).<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-the-best-creamy-pumpkin-soup-1733571371.jpg\" alt=\"How To Make The Best Creamy Pumpkin Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GA-fCgJykEw&#038;pp=ygUJI3NvdXB0aWNr\" target=\"_blank\">How To Make The Best Creamy Pumpkin Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-keto-pumpkin-soup-keto-lowcarb-pumpkin-1733571371.jpg\" alt=\"Creamy Keto Pumpkin Soup #keto #lowcarb #pumpkin ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Cn2pacMW91g\" target=\"_blank\">Creamy Keto Pumpkin Soup #keto #lowcarb #pumpkin &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Gentle_Chicken_Broth\"><\/span>Gentle Chicken Broth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There&#8217;s nothing quite like a steaming bowl of homemade chicken broth to soothe your soul and stomach. This recipe features tender chicken, fresh herbs, and a medley of vegetables simmered slowly to extract all the comforting flavors. The result is a clear, flavorful broth that warms you from the inside out.<\/p>\n<p>What sets this broth apart is its simplicity and heartiness. It\u2019s perfect on its own or as a base for other dishes, like rice or noodles. Plus, making it at home means you can control all the ingredients, ensuring it\u2019s gentle on your stomach while being rich in nutrients!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/homemade-chicken-broth-cubes-quick-easy-\ud83c\udf72\u2728-1733571380.jpg\" alt=\"Homemade chicken broth cubes! Quick &amp; EASY \ud83c\udf72\u2728\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5g8ewv90FTg\" target=\"_blank\">Homemade chicken broth cubes! Quick &amp; EASY \ud83c\udf72\u2728<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-and-healthy-chicken-clear-soup-chicken-broth-recipe-1733571380.jpg\" alt=\"Easy and Healthy Chicken Clear Soup | Chicken Broth Recipe ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=7iAzrcjSmLI&#038;t=325s\" target=\"_blank\">Easy and Healthy Chicken Clear Soup | Chicken Broth Recipe &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-classic-chicken-broth-1733571381.jpg\" alt=\"How to Make Classic Chicken Broth\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6aXfc1A0Vmg\" target=\"_blank\">How to Make Classic Chicken Broth<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_and_Spinach_Salad\"><\/span>Quinoa and Spinach Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/718742\/pexels-photo-718742.jpeg?w=1000\" alt=\"Quinoa and Spinach Salad\" title=\"Quinoa and Spinach Salad\" \/><figcaption align=\"center\"><small>Image by Sydney Troxell on <a href=\"https:\/\/www.pexels.com\/photo\/fries-with-leaves-dish-718742\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-spinach-power-salad-1733571331.jpg\" alt=\"Quinoa Spinach Power Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.aheadofthyme.com\/2016\/02\/quinoa-spinach-power-salad-with-lemon-vinaigrette\/\" target=\"_blank\">Quinoa Spinach Power Salad<\/a><\/strong> from Ahead of Thyme<\/p>\n<p><small>Rating: 4.9. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sun-dried-tomato-spinach-and-quinoa-salad-1733571331.jpg\" alt=\"Sun-Dried Tomato, Spinach and Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/sun-dried-tomato-spinach-quinoa-salad-recipe\/\" target=\"_blank\">Sun-Dried Tomato, Spinach and Quinoa Salad<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.8. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HotPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spinach-quinoa-salad-1733571331.jpg\" alt=\"Spinach Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.healthygffamily.com\/recipe\/spinach-quinoa-salad\/\" target=\"_blank\">Spinach Quinoa Salad<\/a><\/strong> from Healthy Gluten-Free Family<\/p>\n<p><small>Rating: 4.7. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant salad is not only beautiful to look at but is also packed with goodness. The fluffy quinoa pairs perfectly with tender spinach and a light lemon vinaigrette, creating a refreshing dish that\u2019s easy to prepare. The gentle cooking of quinoa ensures it\u2019s easy on your stomach while providing a satisfying crunch.<\/p>\n<p>What makes this salad a favorite is its ability to be customized. You can toss in your favorite veggies or add some grilled chicken for extra protein. It\u2019s a meal that feels light yet fulfilling, making it a popular choice for a healthy lunch or side dish!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-a-quinoa-salad-quinoa-spinach-salad-1733571399.jpg\" alt=\"How to Make a Quinoa Salad | Quinoa Spinach Salad ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Gz5Dmv2qDOw&#038;pp=ygURI3NwaW5hY2hhbmRxdWlub2E%3D\" target=\"_blank\">How to Make a Quinoa Salad | Quinoa Spinach Salad &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-spinach-salad-1733571399.jpg\" alt=\"Quinoa Spinach Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iZqivKE_l2g\" target=\"_blank\">Quinoa Spinach Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-spinach-salad-with-pesto-quinoa-spinach-salad-with-1733571399.jpg\" alt=\"Quinoa spinach salad with pesto | Quinoa Spinach Salad with ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/simplyrecipes\/videos\/quinoa-spinach-salad-with-pesto\/2385980551636194\/\" target=\"_blank\">Quinoa spinach salad with pesto | Quinoa Spinach Salad with &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Oatmeal_Pancakes\"><\/span>Banana Oatmeal Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oat-egg-pancakes-3-ingredients-1733571334.jpg\" alt=\"Banana Oat Egg Pancakes (3 Ingredients!)\"><\/p>\n<p><strong><a href=\"https:\/\/meaningfuleats.com\/banana-egg-almond-butter-pancakes-grain-free-dairy-free\/\" target=\"_blank\">Banana Oat Egg Pancakes (3 Ingredients!)<\/a><\/strong> from Meaningful Eats<\/p>\n<p><small>Rating: 5. Ingredients: 10\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:MistyRose\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oat-pancakes-1733571334.jpg\" alt=\"Banana oat pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/banana-oat-pancakes\" target=\"_blank\">Banana oat pancakes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 5. Ingredients: 20\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oatmeal-pancakes-1733571335.jpg\" alt=\"Banana Oatmeal Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/mobile.fatsecret.fr\/Default.aspx?pa=recd&#038;recipeid=57869550\" target=\"_blank\">Banana Oatmeal Pancakes<\/a><\/strong> from fatsecret<\/p>\n<p><small>Ingredients: 20\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine waking up to fluffy pancakes that are both delicious and good for your tummy! These banana oatmeal pancakes are naturally sweetened with ripe bananas and have a delightful chewy texture thanks to the oats. They\u2019re easy to whip up and perfect for a cozy breakfast on a lazy weekend.<\/p>\n<p>What makes these pancakes stand out is their wholesome ingredients. No added sugars or complex flours here \u2013 just simple, nourishing components that are gentle on your digestion. Top them with a drizzle of honey or a sprinkle of cinnamon, and you have a breakfast that\u2019s not only tasty but also soothing!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/oatmeal-banana-pancakes-1733571408.jpg\" alt=\"Oatmeal Banana Pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=HLx3058fSpo&#038;pp=ygUMI290YXNwYW5jYWtl\" target=\"_blank\">Oatmeal Banana Pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-banana-oatmeal-pancakes-1733571408.jpg\" alt=\"Healthy Banana Oatmeal Pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yoygW728p14\" target=\"_blank\">Healthy Banana Oatmeal Pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/oat-banana-pancakes-healthy-pancake-recipe-1733571408.jpg\" alt=\"OAT BANANA PANCAKES | HEALTHY PANCAKE RECIPE ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6lYyFdOPYw8\" target=\"_blank\">OAT BANANA PANCAKES | HEALTHY PANCAKE RECIPE &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Baked_Sweet_Potatoes_with_Yogurt\"><\/span>Baked Sweet Potatoes with Yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-loaded-baked-sweetpotatoes-1733571338.jpg\" alt=\"Healthy Loaded Baked Sweetpotatoes\"><\/p>\n<p><strong><a href=\"https:\/\/ncsweetpotatoes.com\/recipe\/healthy-loaded-baked-sweet-potatoes\/\" target=\"_blank\">Healthy Loaded Baked Sweetpotatoes<\/a><\/strong> from North Carolina SweetPotato Commission<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-loaded-sweet-potatoes-1733571338.jpg\" alt=\"healthy loaded sweet potatoes\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/healthy-loaded-sweet-potatoes\/\" target=\"_blank\">healthy loaded sweet potatoes<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spicy-roasted-sweet-potatoes-with-yogurt-sauce-1733571338.jpg\" alt=\"Spicy Roasted Sweet Potatoes With Yogurt Sauce\"><\/p>\n<p><strong><a href=\"https:\/\/www.studiodelicious.com\/spicy-roasted-sweet-potatoes-yogurt-sauce\/\" target=\"_blank\">Spicy Roasted Sweet Potatoes With Yogurt Sauce<\/a><\/strong> from Studio Delicious<\/p>\n<p><small>Rating: 5. Ingredients: 1 h <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Baked sweet potatoes are like nature\u2019s candy, sweet and satisfying, especially when topped with creamy yogurt. This dish is super easy to make; just pop the sweet potatoes in the oven until they\u2019re tender and caramelized. The combination of flavors is simply irresistible, with the creaminess of yogurt balancing the sweetness perfectly.<\/p>\n<p>What makes this recipe a hit is its nutritional benefits. Sweet potatoes are rich in fiber and vitamins, while yogurt adds probiotics that are great for gut health. It\u2019s a wholesome meal that feels indulgent without the heaviness, making it a go-to for anyone looking for comfort food!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-yogurt-big-little-recipes-1733571411.jpg\" alt=\"Sweet Potato Yogurt | Big Little Recipes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=HKL_9S_gMBo&#038;pp=ygUTI2N1cmRwb3RhdGF0b3JlY2lwZQ%3D%3D\" target=\"_blank\">Sweet Potato Yogurt | Big Little Recipes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/abby-henry-sweet-potato-yogurt-bowls-\ud83c\udf60-day-28-of-glow-up-1733571411.jpg\" alt=\"Abby Henry | Sweet Potato Yogurt Bowls \ud83c\udf60 Day 28 of Glow Up ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/abbyhenryhealth\/reel\/C3F7fkOOb3J\/\" target=\"_blank\">Abby Henry | Sweet Potato Yogurt Bowls \ud83c\udf60 Day 28 of Glow Up &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/baked-sweet-potato-with-herbed-greek-yogurt-topping-1733571411.jpg\" alt=\"Baked Sweet Potato With Herbed Greek Yogurt Topping ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YtxvmACqc9w\" target=\"_blank\">Baked Sweet Potato With Herbed Greek Yogurt Topping &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Herbed_Rice_with_Steamed_Vegetables\"><\/span>Herbed Rice with Steamed Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegetable-herb-rice-1733571343.jpg\" alt=\"Vegetable Herb Rice\"><\/p>\n<p><strong><a href=\"https:\/\/palatablepastime.com\/2020\/03\/13\/vegetable-herb-rice\/\" target=\"_blank\">Vegetable Herb Rice<\/a><\/strong> from Palatable Pastime<\/p>\n<p><small>Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/herbed-steamed-rice-1733571344.jpg\" alt=\"Herbed Steamed Rice\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodandwine.com\/recipes\/herbed-steamed-rice\" target=\"_blank\">Herbed Steamed Rice<\/a><\/strong> from Food &amp; Wine<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/29-easy-and-tasty-herbed-rice-recipes-by-home-cooks-1733571344.jpg\" alt=\"29 easy and tasty herbed rice recipes by home cooks\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/search\/herbed%20rice\" target=\"_blank\">29 easy and tasty herbed rice recipes by home cooks<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This dish is like a canvas for flavor, showcasing fluffy rice infused with aromatic herbs and vibrant steamed vegetables. The combination is light yet satisfying, making it an ideal option for a soothing meal. Cooking the rice with herbs creates a fragrant base that brings everything together beautifully.<\/p>\n<p>What makes this herbed rice special is its adaptability. You can use whatever vegetables you have on hand, making it a great way to clear out your fridge. It\u2019s a simple dish that feels gourmet, and it pairs wonderfully with grilled chicken or fish!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/for_kandknife-herbed-rice-with-creamy-veggies-the-1733571416.jpg\" alt=\"For_kandknife | Herbed rice with creamy veggies !!!!! The ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/for_kandknife\/reel\/DBgjHQ4ynZF\/?locale=fr_FR\" target=\"_blank\">For_kandknife | Herbed rice with creamy veggies !!!!! The &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/deepali-singla-herb-rice-with-veggies-in-pepper-sauce-1733571416.jpg\" alt=\"Deepali Singla | Herb rice with veggies in pepper sauce ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/snap_snax\/reel\/C-uwBB7PEp1\/\" target=\"_blank\">Deepali Singla | Herb rice with veggies in pepper sauce &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-veggies-with-herb-rice-herb-rice-with-stir-fry-1733571416.jpg\" alt=\"Creamy Veggies With Herb Rice | Herb Rice With Stir Fry ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=srlHxD4kmH0\" target=\"_blank\">Creamy Veggies With Herb Rice | Herb Rice With Stir Fry &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mango_Chia_Pudding\"><\/span>Mango Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PaleTurquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mango-chia-pudding-1733571347.jpg\" alt=\"Mango chia pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.chefclub.tv\/fr\/recettes\/daily\/6abc53f8-60d6-41ad-9a4d-99f9aa197b92\/mango-chia-pudding-%C3%A7a-y-est-la-saison-des-mangues-arrive-en-australie\/\" target=\"_blank\">Mango chia pudding<\/a><\/strong> from Chefclub<\/p>\n<p><small>Rating: 4.7. Ingredients: 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mango-chia-pudding-1733571347-1.jpg\" alt=\"Mango Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/cookidoo.ch\/recipes\/recipe\/fr-CH\/r577489\" target=\"_blank\">Mango Chia Pudding<\/a><\/strong> from Cookidoo<\/p>\n<p><small>Rating: 4.1. Ingredients: 4\u202fh 10\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mango-chia-pudding-1733571347-2.jpg\" alt=\"Mango Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/lovingitvegan.com\/mango-chia-pudding\/\" target=\"_blank\">Mango Chia Pudding<\/a><\/strong> from Loving It Vegan<\/p>\n<p><small>Rating: 5. Ingredients: 40\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This refreshing dessert is not only pleasing to the eye, but it also tastes heavenly! Made with creamy coconut milk, chia seeds, and ripe mango, it\u2019s a tropical treat that feels indulgent without being heavy. The chia seeds create a delightful texture that\u2019s both fun and soothing for your stomach.<\/p>\n<p>What makes this pudding a favorite is its ease of preparation. Just mix the ingredients and let them sit overnight, and you\u2019ll wake up to a delicious breakfast or dessert. Plus, it\u2019s packed with omega-3 fatty acids and fiber, making it a guilt-free pleasure!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/eva-molenda-health-coach-recipe-creator-tropical-mango-1733571424.jpg\" alt=\"Eva Molenda Health Coach | Recipe Creator | Tropical mango ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/splashofgoodness\/reel\/DC5N7_DJdYR\/?locale=fr_CA\" target=\"_blank\">Eva Molenda Health Coach | Recipe Creator | Tropical mango &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-mango-chia-pudding-how-to-make-mango-chia-1733571424.jpg\" alt=\"Healthy Mango Chia Pudding | How To Make Mango Chia ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ehE7FJXDq_4\" target=\"_blank\">Healthy Mango Chia Pudding | How To Make Mango Chia &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mango-chia-pudding-recipe-for-a-healthy-breakfast-1733571425.jpg\" alt=\"Mango Chia Pudding Recipe for a Healthy Breakfast\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@elisxxdrs\/video\/7390030670225050912\" target=\"_blank\">Mango Chia Pudding Recipe for a Healthy Breakfast<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Steamed_Fish_with_Ginger_and_Scallions\"><\/span>Steamed Fish with Ginger and Scallions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Linen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/cantonese-steamed-fish-with-ginger-and-spring-onion-1733571352.jpg\" alt=\"Cantonese Steamed Fish with Ginger and Spring Onion\"><\/p>\n<p><strong><a href=\"https:\/\/www.themakermakes.com\/blog\/cantonese-steamed-fish-with-ginger-and-spring-onion\" target=\"_blank\">Cantonese Steamed Fish with Ginger and Spring Onion<\/a><\/strong> from The Maker Makes<\/p>\n<p><small>Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/dads-steamed-fish-with-ginger-scallion-a-chinese-chefs-secrets-video-1733571353.jpg\" alt=\"Dad&#039;s Steamed Fish with Ginger &amp; Scallion: A Chinese Chef&#039;s Secrets (Video)!\"><\/p>\n<p><strong><a href=\"https:\/\/www.madewithlau.com\/recipes\/steamed-fish-ginger-scallion\" target=\"_blank\">Dad&#039;s Steamed Fish with Ginger &amp; Scallion: A Chinese Chef&#039;s Secrets (Video)!<\/a><\/strong> from Made With Lau<\/p>\n<p><small>Rating: 4.9. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chinese-steamed-fish-with-ginger-and-spring-onion-recipe-1733571353.jpg\" alt=\"Chinese Steamed Fish with Ginger and Spring Onion Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/jeccachantilly.com\/chinese-steamed-fish-with-ginger-and-spring-onion\/\" target=\"_blank\">Chinese Steamed Fish with Ginger and Spring Onion Recipe<\/a><\/strong> from Jecca Chantilly<\/p>\n<p><small>Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This dish is a classic for a reason! Steamed fish is incredibly tender, and the ginger and scallions add a burst of flavor that\u2019s both fresh and soothing. The gentle cooking method ensures the fish remains moist and flaky, making it a delightful, light meal.<\/p>\n<p>What makes this recipe stand out is its health benefits. Fish is a fantastic source of protein, and ginger is known for its digestive properties, making this dish a super combo for soothing gastritis. Serve it with a side of rice, and you&#8217;ve got a meal that feels elegant yet comforting!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these eight delicious recipes specially crafted to soothe your gastritis while tantalizing your taste buds and making mealtime enjoyable.<\/p>\n","protected":false},"author":2,"featured_media":559741,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":28,"footnotes":""},"categories":[31],"tags":[530,650,5420,21247,21245,1876,21246,21244],"internal_tag":[24707,24706,24705],"class_list":["post-126658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-comfort-foods","tag-cooking-methods","tag-dietary-choices","tag-gastritis-recipes","tag-gentle-cooking-techniques","tag-healthy-ingredients","tag-nourishing-comfort-dishes","tag-soothing-gastritis-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/126658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=126658"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/126658\/revisions"}],"predecessor-version":[{"id":552042,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/126658\/revisions\/552042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/559741"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=126658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=126658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=126658"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=126658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}