{"id":133983,"date":"2024-12-09T08:28:06","date_gmt":"2024-12-09T01:28:06","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=133983"},"modified":"2026-03-26T21:02:58","modified_gmt":"2026-03-26T14:02:58","slug":"recipes-for-gut-healing","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/","title":{"rendered":"21+ Easy Recipes for Gut Healing That You Can Make Today!"},"content":{"rendered":"<p>Are you looking for delicious ways to support your gut health? These easy recipes are not only good for your tummy but also bursting with flavor! Get ready to whip up some tasty dishes that nourish your body and satisfy your cravings.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/#Gut-Healing_Bone_Broth\" >Gut-Healing Bone Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/#Fermented_Veggie_Tacos\" >Fermented Veggie Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/#Sweet_Potato_and_Black_Bean_Chili\" >Sweet Potato and Black Bean Chili<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/#Turmeric_Ginger_Tea\" >Turmeric Ginger Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/#Avocado_and_Chickpea_Salad\" >Avocado and Chickpea Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/#Quinoa_and_Spinach_Bowl\" >Quinoa and Spinach Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/#Banana_Oatmeal_Cookies\" >Banana Oatmeal Cookies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/#Garlic_Roasted_Brussels_Sprouts\" >Garlic Roasted Brussels Sprouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gut-healing\/#Berry_Chia_Seed_Pudding\" >Berry Chia Seed Pudding<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Gut-Healing_Bone_Broth\"><\/span>Gut-Healing Bone Broth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8477057\/pexels-photo-8477057.jpeg?w=1000\" alt=\"Gut-Healing Bone Broth\" title=\"Gut-Healing Bone Broth\" \/><figcaption align=\"center\"><small>Image by Los Muertos Crew on <a href=\"https:\/\/www.pexels.com\/photo\/slices-of-bone-marrow-on-a-tray-8477057\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/the-only-broth-recipe-youll-ever-need.-gut-healing-chicken-broth-1733623219.jpg\" alt=\"The only broth recipe you&#039;ll ever need. (Gut Healing Chicken Broth)\"><\/p>\n<p><strong><a href=\"https:\/\/www.realfoodwithdana.com\/gut-healing-chicken-broth\/\" target=\"_blank\">The only broth recipe you&#039;ll ever need. (Gut Healing Chicken Broth)<\/a><\/strong> from Dana Monsees Nutrition<\/p>\n<p><small>Ingredients: Apple cider vinegar, herbs de provence, chicken bones, sea salt, bay leaves Total Time: 24 hrs 5 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gut-healing-bone-broth-1733623220.jpg\" alt=\"Gut Healing Bone Broth\"><\/p>\n<p><strong><a href=\"https:\/\/littlebigh.com\/gut-healing-bone-broth\/\" target=\"_blank\">Gut Healing Bone Broth<\/a><\/strong> from Little Big H &#8211;<\/p>\n<p><small>Rating: 5. Ingredients: Whole chicken, apple cider vinegar, carrots, celery, bay leaves <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DeepSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gut-healing-chicken-bone-broth-1733623220.jpg\" alt=\"Gut-Healing Chicken Bone Broth\"><\/p>\n<p><strong><a href=\"https:\/\/naturedoc.com\/chicken-bone-broth\/\" target=\"_blank\">Gut-Healing Chicken Bone Broth<\/a><\/strong> from NatureDoc<\/p>\n<p><small>Ingredients: Chicken carcass, apple cider vinegar, carrot, celery, bay leaf Total Time: 12 hrs 1 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This rich and savory broth is like a warm hug for your insides. Made by simmering bones with veggies and herbs for hours, it\u2019s packed with nutrients that can soothe your gut and boost your immune system.<\/p>\n<p>The magic of bone broth lies in its gelatin and collagen, which help repair the gut lining. Sip it on its own, use it as a base for soups, or even cook your grains in it for an extra flavor boost. You\u2019ll feel good knowing you\u2019re treating your body right!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quick-easy-gut-healing-bone-broth-instant-pot-from-1733623291.jpg\" alt=\"Quick &amp; Easy GUT-HEALING BONE BROTH (Instant Pot) from ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZrsFkCmBWI8&#038;pp=ygUII2Jyb3Rocm8%3D\" target=\"_blank\">Quick &amp; Easy GUT-HEALING BONE BROTH (Instant Pot) from &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chicken-bone-broth-recipe-for-inflammation-and-leaky-gut-1733623292.jpg\" alt=\"Chicken Bone Broth Recipe for Inflammation and Leaky Gut ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fukvpHKQYk4\" target=\"_blank\">Chicken Bone Broth Recipe for Inflammation and Leaky Gut &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-chicken-bone-broth-great-for-gut-health-1733623292.jpg\" alt=\"How to Make Chicken Bone Broth - Great for Gut Health &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rEZW8JdrnNE\" target=\"_blank\">How to Make Chicken Bone Broth &#8211; Great for Gut Health &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Fermented_Veggie_Tacos\"><\/span>Fermented Veggie Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6823267\/pexels-photo-6823267.jpeg?w=1000\" alt=\"Fermented Veggie Tacos\" title=\"Fermented Veggie Tacos\" \/><figcaption align=\"center\"><small>Image by Antoni Shkraba on <a href=\"https:\/\/www.pexels.com\/photo\/clear-glass-jar-with-kimchi-beside-the-wooden-chopsticks-6823267\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gut-friendly-recipes-1733623230.jpg\" alt=\"Gut-friendly recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/gut-friendly-recipes\" target=\"_blank\">Gut-friendly recipes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PeachPuff\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/28-recipes-for-a-healthy-gut-1733623230.jpg\" alt=\"28 recipes for a healthy gut\"><\/p>\n<p><strong><a href=\"https:\/\/www.olivemagazine.com\/recipes\/collection\/recipes-healthy-gut\/\" target=\"_blank\">28 recipes for a healthy gut<\/a><\/strong> from Olive Magazine<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gut-health-recipes-1733623231.jpg\" alt=\"Gut-health recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbc.co.uk\/food\/collections\/gut-friendly_recipes\" target=\"_blank\">Gut-health recipes<\/a><\/strong> from BBC<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine crunchy, tangy veggies piled high on a soft tortilla \u2013 that\u2019s what these tacos are all about! By fermenting your favorite vegetables, you create a delicious topping that\u2019s not only zesty but also full of probiotics.<\/p>\n<p>These tacos are perfect for a quick lunch or a fun dinner. Just toss in some avocado, fresh cilantro, and your choice of protein, and you\u2019ve got a meal that\u2019s both tasty and gut-friendly. Trust me, once you try these, you\u2019ll want to make them again and again!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/fermented-and-fibre-tacos-1733623298.jpg\" alt=\"FERMENTED AND FIBRE TACOS\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IPPqf9KZNMM\" target=\"_blank\">FERMENTED AND FIBRE TACOS<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/fermented-taco-veggies-easy-and-tasty-probiotic-root-1733623298.jpg\" alt=\"Fermented taco veggies - easy and tasty probiotic root ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kNUywVxOB9M\" target=\"_blank\">Fermented taco veggies &#8211; easy and tasty probiotic root &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lacto-fermented-taco-sauce-you-can-make-at-home.with-1733623298.jpg\" alt=\"Lacto Fermented Taco Sauce You Can Make At Home...WITH ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=S-wV4ufNtik\" target=\"_blank\">Lacto Fermented Taco Sauce You Can Make At Home&#8230;WITH &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Chili\"><\/span>Sweet Potato and Black Bean Chili<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8468843\/pexels-photo-8468843.jpeg?w=1000\" alt=\"Sweet Potato and Black Bean Chili\" title=\"Sweet Potato and Black Bean Chili\" \/><figcaption align=\"center\"><small>Image by Dhaya Eddine Bentaleb on <a href=\"https:\/\/www.pexels.com\/photo\/stainless-steel-frame-on-brown-wooden-table-8468843\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-black-bean-chili-1733623235.jpg\" alt=\"Sweet Potato &amp; Black Bean Chili\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/250222\/sweet-potato-black-bean-chili\/\" target=\"_blank\">Sweet Potato &amp; Black Bean Chili<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 4.7. Ingredients: Sweet potato, black beans, diced tomatoes, olive oil, lime juice Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LimeGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-black-bean-chili-1733623235-1.jpg\" alt=\"Sweet Potato Black Bean Chili\"><\/p>\n<p><strong><a href=\"https:\/\/www.noracooks.com\/vegan-sweet-potato-black-bean-chili\/\" target=\"_blank\">Sweet Potato Black Bean Chili<\/a><\/strong> from Nora Cooks<\/p>\n<p><small>Rating: 5. Ingredients: Sweet potato, black beans, vegan cornbread, vegan sour cream, fire roasted tomatoes Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CadetBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-and-black-bean-chili-1733623236.jpg\" alt=\"Sweet Potato and Black Bean Chili\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/229730\/sweet-potato-and-black-bean-chili\/\" target=\"_blank\">Sweet Potato and Black Bean Chili<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.8. Ingredients: Sweet potatoes, black beans, sour cream, unsweetened cocoa powder, red bell pepper Total Time: 1 hr 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This hearty chili is a bowl of comfort with a healthy twist. Sweet potatoes add a hint of sweetness and creaminess, while black beans provide protein and fiber, making it a filling dish that\u2019s great for your gut.<\/p>\n<p>Cooked with spices like cumin and smoked paprika, this chili is bursting with flavor. You can easily customize it with your favorite toppings, like avocado or a dollop of Greek yogurt, creating a satisfying meal that will warm you from the inside out.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-and-black-bean-chili-recipe-1733623309.jpg\" alt=\"Sweet Potato and Black Bean Chili Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GB9aY2GHn_0\" target=\"_blank\">Sweet Potato and Black Bean Chili Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-black-bean-chili-help-fight-childhood-1733623309.jpg\" alt=\"Sweet Potato &amp; Black Bean Chili - Help Fight Childhood ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9NbBoQ-R_0s\" target=\"_blank\">Sweet Potato &amp; Black Bean Chili &#8211; Help Fight Childhood &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/pretendcookingshow-black-bean-sweet-potato-chili-1733623310.jpg\" alt=\"#PretendCookingShow: Black Bean &amp; Sweet Potato Chili ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/JenniferGarner\/videos\/pretendcookingshow-black-bean-sweet-potato-chili\/1560033417793694\/\" target=\"_blank\">#PretendCookingShow: Black Bean &amp; Sweet Potato Chili &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Turmeric_Ginger_Tea\"><\/span>Turmeric Ginger Tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gut-friendly-recipes-1733623246.jpg\" alt=\"Gut-friendly recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/gut-friendly-recipes\" target=\"_blank\">Gut-friendly recipes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Azure\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/28-recipes-for-a-healthy-gut-1733623246.jpg\" alt=\"28 recipes for a healthy gut\"><\/p>\n<p><strong><a href=\"https:\/\/www.olivemagazine.com\/recipes\/collection\/recipes-healthy-gut\/\" target=\"_blank\">28 recipes for a healthy gut<\/a><\/strong> from Olive Magazine<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-gut-healing-green-smoothie-1733623247.jpg\" alt=\"Creamy Gut-Healing Green Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/betrhealth.com\/blogs\/recipes\/creamy-gut-healing-green-smoothie\" target=\"_blank\">Creamy Gut-Healing Green Smoothie<\/a><\/strong> from Betr Health<\/p>\n<p><small>Rating: 5. Ingredients: 8\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant tea is like sunshine in a cup! With the warming flavors of turmeric and ginger, it\u2019s not only delicious but also packed with anti-inflammatory benefits that can help calm your gut.<\/p>\n<p>Simply simmer the ingredients in water and enjoy it hot or iced. A touch of honey or lemon can elevate the taste, making it a soothing drink you\u2019ll reach for time and time again. It\u2019s a perfect way to start or end your day!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/turmeric-ginger-tea-i-easy-immune-boosting-anti-1733623313.jpg\" alt=\"Turmeric Ginger Tea I Easy, Immune Boosting &amp; Anti ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fMUVui8RDeQ\" target=\"_blank\">Turmeric Ginger Tea I Easy, Immune Boosting &amp; Anti &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/turmeric-ginger-tea-1733623314.jpg\" alt=\"Turmeric Ginger Tea\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xU6ZXrhAGsY\" target=\"_blank\">Turmeric Ginger Tea<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/cold-remedy-tea-with-turmeric-ginger-honey-citrus-1733623314.jpg\" alt=\"Cold Remedy Tea with Turmeric Ginger Honey Citrus ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=pvU-Cop-rkQ\" target=\"_blank\">Cold Remedy Tea with Turmeric Ginger Honey Citrus &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Avocado_and_Chickpea_Salad\"><\/span>Avocado and Chickpea Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/avocado-chickpea-salad-1733623249.jpg\" alt=\"Avocado Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/somethingnutritiousblog.com\/avocado-chickpea-salad\/\" target=\"_blank\">Avocado Chickpea Salad<\/a><\/strong> from Something Nutritious<\/p>\n<p><small>Rating: 4.7. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Linen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chickpea-avocado-feta-salad-1733623250.jpg\" alt=\"Chickpea, Avocado, &amp; Feta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.twopeasandtheirpod.com\/chickpea-avocado-feta-salad\/\" target=\"_blank\">Chickpea, Avocado, &amp; Feta Salad<\/a><\/strong> from Two Peas &amp; Their Pod<\/p>\n<p><small>Rating: 4.6. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PeachPuff\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chickpea-avocado-salad-1733623250.jpg\" alt=\"Chickpea Avocado Salad\"><\/p>\n<p><strong><a href=\"https:\/\/cookingwithayeh.com\/chickpea-avocado-salad\/\" target=\"_blank\">Chickpea Avocado Salad<\/a><\/strong> from Cooking With Ayeh<\/p>\n<p><small>Rating: 4.9. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This salad is a creamy, crunchy delight! With mashed avocado and hearty chickpeas, it\u2019s a filling dish that\u2019s perfect for lunch or a light dinner, all while being super easy to whip up.<\/p>\n<p>Seasoned with lemon juice, salt, and pepper, this salad is fresh and satisfying. Toss in some diced cucumbers and cherry tomatoes for extra crunch, and you have a colorful bowl that\u2019s good for your gut and your taste buds!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-chickpea-avocado-salad-1733623317.jpg\" alt=\"Creamy Chickpea Avocado Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MOL8ZQccMFw\" target=\"_blank\">Creamy Chickpea Avocado Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chickpea-avocado-cabbage-salad-recipe-with-1733623317.jpg\" alt=\"CHICKPEA AVOCADO CABBAGE SALAD Recipe with ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2ajsgX7tUuk\" target=\"_blank\">CHICKPEA AVOCADO CABBAGE SALAD Recipe with &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/roasted-chickpea-and-avocado-salad-recipe-by-tasty-1733623317.jpg\" alt=\"Roasted Chickpea And Avocado Salad Recipe by Tasty\"><\/p>\n<p><a href=\"https:\/\/tasty.co\/recipe\/roasted-chickpea-and-avocado-salad\" target=\"_blank\">Roasted Chickpea And Avocado Salad Recipe by Tasty<\/a><br \/><small>(tasty.co)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_and_Spinach_Bowl\"><\/span>Quinoa and Spinach Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lemon-garlic-butter-quinoa-and-spinach-1733623256.jpg\" alt=\"Lemon Garlic Butter Quinoa and Spinach\"><\/p>\n<p><strong><a href=\"https:\/\/www.wholefoodbellies.com\/garlicky-quinoa-and-spinach-brunch-bowl\/\" target=\"_blank\">Lemon Garlic Butter Quinoa and Spinach<\/a><\/strong> from Whole Food Bellies<\/p>\n<p><small>Rating: 4.8. Ingredients: Baby spinach, lemon zest, salted butter, uncooked quinoa Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-spinach-power-salad-1733623257.jpg\" alt=\"Quinoa Spinach Power Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.aheadofthyme.com\/2016\/02\/quinoa-spinach-power-salad-with-lemon-vinaigrette\/\" target=\"_blank\">Quinoa Spinach Power Salad<\/a><\/strong> from Ahead of Thyme<\/p>\n<p><small>Rating: 4.9. Ingredients: Spinach, tomato, olive oil, cucumbers, lemon juice Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spinach-quinoa-salad-1733623257.jpg\" alt=\"Spinach Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.healthygffamily.com\/recipe\/spinach-quinoa-salad\/\" target=\"_blank\">Spinach Quinoa Salad<\/a><\/strong> from Healthy Gluten-Free Family<\/p>\n<p><small>Rating: 4.7. Ingredients: Pumpkin seeds, almond milk yogurt, cucumber, dried tart cherries, red onion Total Time: 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant bowl is not only beautiful to look at but also a powerhouse of nutrients. Quinoa serves as a hearty base, while spinach adds a fresh, earthy flavor that pairs perfectly with a light dressing.<\/p>\n<p>Top it with your favorite protein, like grilled chicken or tofu, and sprinkle some nuts for crunch. It\u2019s a versatile recipe that you can customize to your liking, making it an easy go-to for any meal!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spinach-quinoa-salmon-bowl-1733623320.jpg\" alt=\"Spinach, Quinoa &amp; Salmon Bowl\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=f2BfVtjyE9s\" target=\"_blank\">Spinach, Quinoa &amp; Salmon Bowl<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/one-pot-spinach-chickpea-and-quinoa-recipe-easy-1733623320.jpg\" alt=\"One Pot Spinach CHICKPEA AND QUINOA Recipe | Easy ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=O_hi_Jvc2mc\" target=\"_blank\">One Pot Spinach CHICKPEA AND QUINOA Recipe | Easy &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegetable-quinoa-nourish-bowl-recipe-high-1733623320.jpg\" alt=\"VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QJkEs9B34X8\" target=\"_blank\">VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Oatmeal_Cookies\"><\/span>Banana Oatmeal Cookies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/clean-banana-oat-cookies-1733623268.jpg\" alt=\"Clean Banana Oat Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/254832\/clean-banana-oat-cookies\/\" target=\"_blank\">Clean Banana Oat Cookies<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 3.9. Ingredients: Honey, rolled oats, cinnamon, bananas, egg Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-banana-oatmeal-cookies-1733623268.jpg\" alt=\"Healthy Banana Oatmeal Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/healthy-cookies\/\" target=\"_blank\">Healthy Banana Oatmeal Cookies<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.7. Ingredients: Quick oats, ripe bananas Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oatmeal-cookies-1733623268.jpg\" alt=\"Banana Oatmeal Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/joyfoodsunshine.com\/banana-oatmeal-cookies\/\" target=\"_blank\">Banana Oatmeal Cookies<\/a><\/strong> from JoyFoodSunshine<\/p>\n<p><small>Rating: 5. Ingredients: Maple syrup, chocolate chips, cinnamon, egg, sea salt Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These cookies are a guilt-free treat that\u2019s chewy and delicious! With ripe bananas and oats as the main ingredients, they\u2019re sweetened naturally and perfect for a quick snack or breakfast on the go.<\/p>\n<p>Add some dark chocolate chips or nuts for an extra touch, and you have a delightful dessert that\u2019s also good for your gut. Trust me, once you smell them baking, you won\u2019t be able to resist!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oatmeal-cookies-just-3-ingredients-1733623325.jpg\" alt=\"BANANA OATMEAL COOKIES | just 3 ingredients!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=scer-DlZkzk\" target=\"_blank\">BANANA OATMEAL COOKIES | just 3 ingredients!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oatmeal-cookies-1733623325.jpg\" alt=\"Banana Oatmeal Cookies\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fTJxg5hmoDA\" target=\"_blank\">Banana Oatmeal Cookies<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/these-oatmeal-banana-cookies-arent-monkeying-around-1733623325.jpg\" alt=\"These oatmeal banana cookies aren&#039;t monkeying around\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/these-oatmeal-banana-cookies-arent-monkeying-around--113786328080717521\/\" target=\"_blank\">These oatmeal banana cookies aren&#039;t monkeying around<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Garlic_Roasted_Brussels_Sprouts\"><\/span>Garlic Roasted Brussels Sprouts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PapayaWhip\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/28-recipes-for-a-healthy-gut-1733623281.jpg\" alt=\"28 recipes for a healthy gut\"><\/p>\n<p><strong><a href=\"https:\/\/www.olivemagazine.com\/recipes\/collection\/recipes-healthy-gut\/\" target=\"_blank\">28 recipes for a healthy gut<\/a><\/strong> from Olive Magazine<\/p>\n<p><small>Ingredients: Sweet potato <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gut-friendly-recipes-1733623281.jpg\" alt=\"Gut-friendly recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/gut-friendly-recipes\" target=\"_blank\">Gut-friendly recipes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Ingredients: Olive oil <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:MistyRose\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gut-healing-vegan-stew-1733623282.jpg\" alt=\"Gut Healing Vegan Stew\"><\/p>\n<p><strong><a href=\"https:\/\/plantyou.com\/gut-healing-vegan-stew\/\" target=\"_blank\">Gut Healing Vegan Stew<\/a><\/strong> from PlantYou<\/p>\n<p><small>Rating: 5. Ingredients: Red wine, whole wheat flour, kale, nutritional yeast, potato Total Time: 1 hr 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These roasted Brussels sprouts are crispy, caramelized, and full of flavor! Tossed with garlic and olive oil, they make a fantastic side dish that\u2019s packed with fiber and nutrients to support gut health.<\/p>\n<p>Roasting brings out their natural sweetness, making them irresistible. Perfect for a family dinner or a cozy meal for one, you\u2019ll love how easy they are to make and how delicious they taste!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/garlic-roasted-brussels-sprouts-1733623327.jpg\" alt=\"Garlic Roasted Brussels Sprouts\"><\/p>\n<p><a href=\"https:\/\/it.pinterest.com\/pin\/534661787033166422\/\" target=\"_blank\">Garlic Roasted Brussels Sprouts<\/a><br \/><small>(it.pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/roasted-brussels-sprouts-with-garlic-a-healthy-and-flavorful-1733623328.jpg\" alt=\"Roasted Brussels Sprouts with Garlic - A Healthy and Flavorful ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aDsNYUCOyJk\" target=\"_blank\">Roasted Brussels Sprouts with Garlic &#8211; A Healthy and Flavorful &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/garlic-butter-roasted-brussel-sprouts-1733623328.jpg\" alt=\"Garlic Butter Roasted Brussel Sprouts\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-fAkjf7DoFE\" target=\"_blank\">Garlic Butter Roasted Brussel Sprouts<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Berry_Chia_Seed_Pudding\"><\/span>Berry Chia Seed Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:OldLace\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/berry-chia-pudding-1733623286.jpg\" alt=\"Berry Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/268739\/berry-chia-pudding\/\" target=\"_blank\">Berry Chia Pudding<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 4.5. Ingredients: 8 h 5 min Total Time: 8 h 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/berry-chia-pudding-1733623287.jpg\" alt=\"Berry Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/plantyou.com\/berry-chia-pudding\/\" target=\"_blank\">Berry Chia Pudding<\/a><\/strong> from PlantYou<\/p>\n<p><small>Rating: 5. Ingredients: 5, 0(24) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chia-pudding-berry-1733623287.jpg\" alt=\"Chia Pudding (Berry)\"><\/p>\n<p><strong><a href=\"https:\/\/cookingforpeanuts.com\/chia-pudding-berry\/\" target=\"_blank\">Chia Pudding (Berry)<\/a><\/strong> from Cooking For Peanuts<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This pudding is like a dessert you can feel good about eating! Combining chia seeds with almond milk and your favorite berries, it\u2019s creamy, satisfying, and loaded with omega-3s and fiber.<\/p>\n<p>Let it chill in the fridge for a few hours, and you\u2019ll have a delightful treat ready to go. It\u2019s a great way to start your day or enjoy as a healthy snack \u2013 trust me, you\u2019ll be hooked!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock the power of your gut health with these nine simple and delicious recipes that you can whip up today to nourish your digestive system and feel your best.<\/p>\n","protected":false},"author":2,"featured_media":181684,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":9,"footnotes":""},"categories":[31],"tags":[21698,650,8710,21697,21696,21699,1405,708],"internal_tag":[],"class_list":["post-133983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-bone-broth-benefits","tag-cooking-methods","tag-dietary-practices","tag-fermented-veggie-tacos","tag-gut-healing-recipes","tag-gut-health","tag-nutritional-ingredients","tag-recipe-types"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/133983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=133983"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/133983\/revisions"}],"predecessor-version":[{"id":556133,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/133983\/revisions\/556133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/181684"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=133983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=133983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=133983"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=133983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}