{"id":142026,"date":"2024-12-09T08:28:01","date_gmt":"2024-12-09T01:28:01","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=142026"},"modified":"2026-01-11T07:02:09","modified_gmt":"2026-01-11T00:02:09","slug":"salad-recipes-ideas","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/salad-recipes-ideas\/","title":{"rendered":"6+ Simple Salad Recipes That Will Brighten Your Table and Delight Your Taste Buds!"},"content":{"rendered":"<p>Looking for a way to add a splash of color and a burst of flavor to your meals? These simple salad recipes are not only easy to prepare but also packed with deliciousness that will make you crave more. Get ready to impress your friends and family with these delightful dishes that are perfect for any occasion!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/salad-recipes-ideas\/#Fresh_Mediterranean_Chickpea_Salad\" >Fresh Mediterranean Chickpea Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/salad-recipes-ideas\/#Crispy_Apple_and_Spinach_Salad\" >Crispy Apple and Spinach Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/salad-recipes-ideas\/#Rainbow_Quinoa_Salad\" >Rainbow Quinoa Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/salad-recipes-ideas\/#Classic_Caesar_Salad_with_a_Twist\" >Classic Caesar Salad with a Twist<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Fresh_Mediterranean_Chickpea_Salad\"><\/span>Fresh Mediterranean Chickpea Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/23384616\/pexels-photo-23384616.jpeg?w=1000\" alt=\"Fresh Mediterranean Chickpea Salad\" title=\"Fresh Mediterranean Chickpea Salad\" \/><figcaption align=\"center\"><small>Image by Adrianna CA on <a href=\"https:\/\/www.pexels.com\/photo\/delicious-chickpeas-on-plate-23384616\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mediterranean-chickpea-salad-1733682318.jpg\" alt=\"Mediterranean Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/downshiftology.com\/recipes\/mediterranean-chickpea-salad\/\" target=\"_blank\">Mediterranean Chickpea Salad<\/a><\/strong> from Downshiftology<\/p>\n<p><small>Rating: 5. Ingredients: Feta cheese, lemon vinaigrette, cherry tomatoes, chickpeas, cucumber Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LemonChiffon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mediterranean-chickpea-salad-1733682318-1.jpg\" alt=\"Mediterranean Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a19885314\/mediterranean-chickpea-salad-recipe\/\" target=\"_blank\">Mediterranean Chickpea Salad<\/a><\/strong> from Delish<\/p>\n<p><small>Rating: 4.8. Ingredients: White wine vinegar, chickpeas, cucumber, kalamata olives, red bell pepper Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mediterranean-chickpea-salad-1733682318-2.jpg\" alt=\"Mediterranean Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/mediterranean-chickpea-salad\/\" target=\"_blank\">Mediterranean Chickpea Salad<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 5. Ingredients: Honey goat cheese, roasted red peppers, cherry tomatoes, roasted chickpeas, olive oil Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant salad brings together the flavors of the Mediterranean in a delightful mix of textures. With plump chickpeas, crisp cucumbers, juicy tomatoes, and tangy feta cheese, each bite is a celebration of freshness. Toss in some olives and a zesty lemon dressing, and you\u2019ll have a dish that feels like a vacation on a plate!<\/p>\n<p>What makes this salad special is its versatility. You can serve it as a main dish or a side, and it\u2019s equally delicious whether you enjoy it fresh or let it sit for a while, allowing the flavors to mingle. Plus, it\u2019s loaded with protein and fiber, making it a healthy choice that will leave you feeling satisfied.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mediterranean-diet-plan-\ud83c\uddfa\ud83c\uddf8-mediterranean-chickpea-salad-1733682349.jpg\" alt=\"Mediterranean Diet Plan \ud83c\uddfa\ud83c\uddf8 | Mediterranean Chickpea Salad ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/mediterranean.diet.plan\/reel\/DCuEdPQSrnK\/?locale=it&#038;hl=en\" target=\"_blank\">Mediterranean Diet Plan \ud83c\uddfa\ud83c\uddf8 | Mediterranean Chickpea Salad &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mediterranean-chickpea-salad-recipe-vegan-chickpea-salad-1733682349.jpg\" alt=\"Mediterranean Chickpea Salad Recipe | Vegan Chickpea Salad!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=244HOfIQw9Y\" target=\"_blank\">Mediterranean Chickpea Salad Recipe | Vegan Chickpea Salad!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/mediterranean-chickpea-salad-15-minute-recipe-1733682349.jpg\" alt=\"MEDITERRANEAN CHICKPEA SALAD | 15-minute recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=jWCrEAvSZ8g\" target=\"_blank\">MEDITERRANEAN CHICKPEA SALAD | 15-minute recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Crispy_Apple_and_Spinach_Salad\"><\/span>Crispy Apple and Spinach Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1860204\/pexels-photo-1860204.jpeg?w=1000\" alt=\"Crispy Apple and Spinach Salad\" title=\"Crispy Apple and Spinach Salad\" \/><figcaption align=\"center\"><small>Image by Valeria Boltneva on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-photo-of-tasty-looking-cuisine-1860204\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/apple-spinach-salad-1733682325.jpg\" alt=\"Apple Spinach Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.gimmesomeoven.com\/my-favorite-apple-spinach-salad\/\" target=\"_blank\">Apple Spinach Salad<\/a><\/strong> from Gimme Some Oven<\/p>\n<p><small>Rating: 4.9. Ingredients: Goat cheese, apple cider vinegar, honey, dijon mustard, dried cranberries Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spinach-salad-with-apples-walnuts-and-feta-1733682325.jpg\" alt=\"Spinach Salad with Apples, Walnuts, and Feta\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/spinach-salad-267495\" target=\"_blank\">Spinach Salad with Apples, Walnuts, and Feta<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: Apple cider vinegar, feta cheese, honey, dijon mustard, granny smith Total Time: 9 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:NavajoWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spinach-apple-salad-with-honey-balsamic-vinaigrette-1733682326.jpg\" alt=\"Spinach Apple Salad with Honey Balsamic Vinaigrette\"><\/p>\n<p><strong><a href=\"https:\/\/erhardtseat.com\/spinach-apple-salad\/\" target=\"_blank\">Spinach Apple Salad with Honey Balsamic Vinaigrette<\/a><\/strong> from Erhardts Eat<\/p>\n<p><small>Rating: 4.9. Ingredients: Honey balsamic vinaigrette, feta, dried cranberries, red onion, fresh spinach Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine crisp, sweet apples paired with fresh spinach leaves, all dressed in a light vinaigrette. The crunch of walnuts adds a delightful texture, while the creamy goat cheese brings a rich flavor that balances the sweetness of the apples perfectly. This salad is not just a dish; it\u2019s an experience that will make your taste buds sing!<\/p>\n<p>This salad shines during the fall season when apples are at their peak. It\u2019s a fantastic way to use seasonal produce and impress your guests with its vibrant colors and unique flavors. Each bite feels like a refreshing breeze, making it a perfect accompaniment to any cozy meal.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/apple-and-spinach-salad-1733682354.jpg\" alt=\"Apple and Spinach Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uJXL44HcH9M\" target=\"_blank\">Apple and Spinach Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-apple-walnut-spinach-salad-1733682354.jpg\" alt=\"How to make Apple Walnut Spinach Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_DOULgAHtog\" target=\"_blank\">How to make Apple Walnut Spinach Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/honestly-this-spinach-apple-pecan-salad-is-one-of-the-few-1733682354.jpg\" alt=\"Honestly, this spinach apple pecan salad is one of the few ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@wtfinrecipe\/video\/7278271164445625643\" target=\"_blank\">Honestly, this spinach apple pecan salad is one of the few &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Rainbow_Quinoa_Salad\"><\/span>Rainbow Quinoa Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/3872373\/pexels-photo-3872373.jpeg?w=1000\" alt=\"Rainbow Quinoa Salad\" title=\"Rainbow Quinoa Salad\" \/><figcaption align=\"center\"><small>Image by Polina Tankilevitch on <a href=\"https:\/\/www.pexels.com\/photo\/photo-of-sliced-vegetables-on-ceramic-plate-3872373\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Linen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/rainbow-quinoa-salad-1733682332.jpg\" alt=\"Rainbow Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/peasandcrayons.com\/rainbow-quinoa-salad\/\" target=\"_blank\">Rainbow Quinoa Salad<\/a><\/strong> from Peas and Crayons<\/p>\n<p><small>Rating: 5. Ingredients: 32 min Total Time: 32 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/rainbow-quinoa-salad-1733682333.jpg\" alt=\"Rainbow Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/somethingnutritiousblog.com\/rainbow-quinoa-salad\/\" target=\"_blank\">Rainbow Quinoa Salad<\/a><\/strong> from Something Nutritious<\/p>\n<p><small>Rating: 5. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/rainbow-quinoa-salad-with-lemon-dressing-1733682333.jpg\" alt=\"Rainbow Quinoa Salad with Lemon Dressing\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/rainbow-quinoa-salad-with-lemon-dressing\/\" target=\"_blank\">Rainbow Quinoa Salad with Lemon Dressing<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.6. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Bright, colorful, and oh-so-nutritious, this Rainbow Quinoa Salad is a feast for the eyes and the palate. Packed with colorful veggies like bell peppers, corn, and avocados, it\u2019s not only beautiful but also bursting with flavor. Tossed in a cilantro-lime dressing, this salad has a refreshing zing that will keep you coming back for more!<\/p>\n<p>What sets this recipe apart is its heartiness. The quinoa base makes it filling enough to serve as a main course, and you can easily customize it by adding your favorite ingredients. Whether you\u2019re prepping for a picnic or looking for a healthy lunch option, this salad is a winner that will brighten up any table.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-and-delicious-rainbow-quinoa-salad-gluten-and-1733682366.jpg\" alt=\"Healthy and Delicious Rainbow Quinoa Salad \/ Gluten and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQOhd6SMYEM\" target=\"_blank\">Healthy and Delicious Rainbow Quinoa Salad \/ Gluten and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-rainbow-quinoa-salad-recipe-hilah-cooking-1733682366.jpg\" alt=\"How to Make Rainbow Quinoa Salad Recipe | Hilah Cooking\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=HW05eJczgxk\" target=\"_blank\">How to Make Rainbow Quinoa Salad Recipe | Hilah Cooking<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/rainbow-quinoa-salad-recipe-healthy-vegan-gluten-1733682367.jpg\" alt=\"RAINBOW QUINOA SALAD RECIPE |Healthy, Vegan, Gluten ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CmStabD-dJk\" target=\"_blank\">RAINBOW QUINOA SALAD RECIPE |Healthy, Vegan, Gluten &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Classic_Caesar_Salad_with_a_Twist\"><\/span>Classic Caesar Salad with a Twist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/caesar-salad-1733682339.jpg\" alt=\"Caesar Salad\"><\/p>\n<p><strong><a href=\"https:\/\/downshiftology.com\/recipes\/caesar-salad\/\" target=\"_blank\">Caesar Salad<\/a><\/strong> from Downshiftology<\/p>\n<p><small>Rating: 5. Ingredients: Caesar dressing, romaine lettuce, roasted chickpeas, parmesan cheese Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Wheat\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chicken-caesar-with-a-twist-1733682340.jpg\" alt=\"Chicken Caesar with a Twist\"><\/p>\n<p><strong><a href=\"https:\/\/preventionrd.com\/chicken-caesar-with-a-twist\/\" target=\"_blank\">Chicken Caesar with a Twist<\/a><\/strong> from Prevention RD<\/p>\n<p><small>Rating: 5. Ingredients: Italian dressing, creamy caesar dressing, rotini pasta, raw chicken tenderloins, romaine lettuce Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/southern-caesar-salad-1733682340.jpg\" alt=\"Southern Caesar Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.theseasonedmom.com\/southern-caesar-salad\/\" target=\"_blank\">Southern Caesar Salad<\/a><\/strong> from The Seasoned Mom<\/p>\n<p><small>Ingredients: Caesar dressing, bacon, homemade cornbread croutons, romaine lettuce, parmesan cheese Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Who doesn\u2019t love a classic Caesar salad? Now imagine giving it a delightful twist with roasted chickpeas instead of croutons, adding a crunchy texture and a protein boost. Tossed in a creamy homemade dressing and topped with freshly grated Parmesan, this salad is a comforting classic that everyone will adore!<\/p>\n<p>This version of Caesar salad is not only delicious but also a bit healthier. The roasted chickpeas provide a satisfying crunch while keeping things light. It\u2019s a fantastic way to enjoy a beloved dish in a fresh, modern way that will have your guests asking for seconds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your meals with these four vibrant salad recipes that promise to invigorate your palate and add a burst of color to your dining experience.<\/p>\n","protected":false},"author":2,"featured_media":183418,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[12],"tags":[22067,1233,628,4127,3230,1336,861,1385],"internal_tag":[],"class_list":["post-142026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-apple-spinach-salad","tag-healthy-dishes","tag-meal-preparations","tag-mediterranean-chickpea-salad","tag-mediterranean-cuisine","tag-rainbow-quinoa-salad","tag-salad-recipes","tag-seasonal-ingredients"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/142026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=142026"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/142026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/183418"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=142026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=142026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=142026"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=142026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}