{"id":165827,"date":"2024-12-19T11:11:58","date_gmt":"2024-12-19T04:11:58","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=165827"},"modified":"2026-03-26T21:03:27","modified_gmt":"2026-03-26T14:03:27","slug":"recipes-with-kale-and-spinach","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-with-kale-and-spinach\/","title":{"rendered":"9+ Favorite Recipes Featuring Kale and Spinach That Everyone Will Love"},"content":{"rendered":"<p>Are you ready to meet your new favorite ingredients? Kale and spinach are not just your average greens; they pack a punch in flavor and nutrition. Let\u2019s explore some delicious recipes that will have everyone asking for seconds!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kale-and-spinach\/#Creamy_Spinach_and_Kale_Pasta\" >Creamy Spinach and Kale Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kale-and-spinach\/#Kale_and_Spinach_Smoothie_Bowl\" >Kale and Spinach Smoothie Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kale-and-spinach\/#Kale_and_Spinach_Stuffed_Chicken_Breast\" >Kale and Spinach Stuffed Chicken Breast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kale-and-spinach\/#Kale_and_Spinach_Quiche\" >Kale and Spinach Quiche<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Spinach_and_Kale_Pasta\"><\/span>Creamy Spinach and Kale Pasta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/3590401\/pexels-photo-3590401.jpeg?w=1000\" alt=\"Creamy Spinach and Kale Pasta\" title=\"Creamy Spinach and Kale Pasta\" \/><figcaption align=\"center\"><small>Image by Sebastian Coman Photography on <a href=\"https:\/\/www.pexels.com\/photo\/bowl-of-cooked-food-3590401\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-kale-pasta-1734047118.jpg\" alt=\"Creamy Kale Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/itsavegworldafterall.com\/creamy-kale-pasta\/\" target=\"_blank\">Creamy Kale Pasta<\/a><\/strong> from It&#039;s a Veg World After All<\/p>\n<p><small>Rating: 5. Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/5-ingredient-creamy-kale-pasta-bowls-1734047120.jpg\" alt=\"5 Ingredient Creamy Kale Pasta Bowls\"><\/p>\n<p><strong><a href=\"https:\/\/pinchofyum.com\/creamy-kale-pasta\" target=\"_blank\">5 Ingredient Creamy Kale Pasta Bowls<\/a><\/strong> from Pinch of Yum<\/p>\n<p><small>Rating: 4.8. Ingredients: 40\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/weeknight-kale-spinach-and-goat-cheese-pasta-1734047120.jpg\" alt=\"Weeknight Kale, Spinach and Goat Cheese Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/www.forkknifeswoon.com\/weeknight-kale-spinach-goat-cheese-pasta\/\" target=\"_blank\">Weeknight Kale, Spinach and Goat Cheese Pasta<\/a><\/strong> from Fork Knife Swoon<\/p>\n<p><small>Rating: 4.5. Ingredients: 30\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This creamy pasta dish is a dream come true for anyone who loves rich flavors with a healthy twist. The combination of saut\u00e9ed garlic, fresh spinach, and hearty kale creates a vibrant base that perfectly complements the al dente pasta. Tossed in a luscious cream sauce, it&#8217;s like a warm hug in a bowl!<\/p>\n<p>What makes this recipe special is its versatility. You can easily add proteins like chicken or shrimp, or keep it vegetarian with some extra veggies. Plus, it\u2019s a great way to sneak in those greens without anyone noticing. Trust me, this dish will quickly become a family favorite!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/kale-spinach-creamy-pasta-bake-ad-ive-been-working-1734047144.jpg\" alt=\"Kale &amp; Spinach Creamy Pasta Bake ad \/\/ I\u2019ve been working ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/annasfamilykitchen\/videos\/kale-spinach-creamy-pasta-bakead-ive-been-working-with-discovergreatveg-to-creat\/380413330951798\/\" target=\"_blank\">Kale &amp; Spinach Creamy Pasta Bake ad \/\/ I\u2019ve been working &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-kale-pasta-in-20-minutes-1734047144.jpg\" alt=\"Creamy Kale Pasta in 20 minutes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=oG-eCd4nx7w\" target=\"_blank\">Creamy Kale Pasta in 20 minutes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-kale-pasta-in-20-minutes-1734047145.jpg\" alt=\"Creamy Kale Pasta in 20 minutes\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/creamy-kale-pasta-the-plant-based-school-video--15481192461065197\/\" target=\"_blank\">Creamy Kale Pasta in 20 minutes<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kale_and_Spinach_Smoothie_Bowl\"><\/span>Kale and Spinach Smoothie Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/7937024\/pexels-photo-7937024.jpeg?w=1000\" alt=\"Kale and Spinach Smoothie Bowl\" title=\"Kale and Spinach Smoothie Bowl\" \/><figcaption align=\"center\"><small>Image by Nicola Barts on <a href=\"https:\/\/www.pexels.com\/photo\/green-liquid-in-a-wooden-bowl-7937024\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/super-green-smoothie-bowl-1734047124.jpg\" alt=\"Super Green Smoothie Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/super-green-smoothie-bowl\/\" target=\"_blank\">Super Green Smoothie Bowl<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.8. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-build-a-green-smoothie-bowl-1734047124.jpg\" alt=\"How To Build A Green Smoothie Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/www.liveeatlearn.com\/pineapple-spinach-smoothie-bowls\/\" target=\"_blank\">How To Build A Green Smoothie Bowl<\/a><\/strong> from Live Eat Learn<\/p>\n<p><small>Rating: 5. Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lime\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/green-smoothie-bowl-1734047124.jpg\" alt=\"Green Smoothie Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingbirdfood.com\/green-smoothie-bowl\/\" target=\"_blank\">Green Smoothie Bowl<\/a><\/strong> from Eating Bird Food<\/p>\n<p><small>Rating: 5. Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Bright and refreshing, this smoothie bowl is a fantastic way to kick off your day. Blending kale and spinach with ripe bananas and a splash of almond milk creates a creamy, nutrient-packed base that\u2019s as delicious as it is good for you. Topped with granola, berries, and a drizzle of honey, it\u2019s a feast for both the eyes and the taste buds!<\/p>\n<p>This recipe stands out because it\u2019s not only nutritious but also fun to customize! You can mix in your favorite fruits like mango or pineapple, and switch up the toppings depending on what you have on hand. It\u2019s perfect for breakfast or a healthy snack, and it makes you feel good from the inside out!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/kale-smoothie-bowl-1734047149.jpg\" alt=\"Kale Smoothie Bowl\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6BwQEF7L-Yk\" target=\"_blank\">Kale Smoothie Bowl<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-green-smoothie-bowls-1734047149.jpg\" alt=\"EASY Green Smoothie Bowls!\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=q5-r7RpOooU&#038;t=31s\" target=\"_blank\">EASY Green Smoothie Bowls!<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/delicious-kale-spinach-smoothie-recipe-1734047149.jpg\" alt=\"Delicious Kale Spinach Smoothie Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@thenaturalnurturer\/video\/7237172387156888875\" target=\"_blank\">Delicious Kale Spinach Smoothie Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kale_and_Spinach_Stuffed_Chicken_Breast\"><\/span>Kale and Spinach Stuffed Chicken Breast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6107760\/pexels-photo-6107760.jpeg?w=1000\" alt=\"Kale and Spinach Stuffed Chicken Breast\" title=\"Kale and Spinach Stuffed Chicken Breast\" \/><figcaption align=\"center\"><small>Image by alleksana on <a href=\"https:\/\/www.pexels.com\/photo\/grilled-meat-on-white-ceramic-plate-6107760\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sun-dried-tomato-kale-and-feta-stuffed-chicken-breasts-1734047131.jpg\" alt=\"Sun-Dried Tomato, Kale and Feta Stuffed Chicken Breasts\"><\/p>\n<p><strong><a href=\"https:\/\/www.rachelcooks.com\/sun-dried-tomato-kale-and-feta-stuffed-chicken-breasts\/\" target=\"_blank\">Sun-Dried Tomato, Kale and Feta Stuffed Chicken Breasts<\/a><\/strong> from Rachel Cooks<\/p>\n<p><small>Rating: 4.8. Ingredients: Sun dried tomatoes, feta cheese, skinless chicken breasts, baby kale, olive oil Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:YellowGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spinach-stuffed-chicken-breast-1734047132.jpg\" alt=\"Spinach Stuffed Chicken Breast\"><\/p>\n<p><strong><a href=\"https:\/\/therecipecritic.com\/spinach-stuffed-chicken-breast\/\" target=\"_blank\">Spinach Stuffed Chicken Breast<\/a><\/strong> from The Recipe Critic<\/p>\n<p><small>Rating: 5. Ingredients: Cream cheese, spinach, skinless chicken breasts, red pepper flakes, parmesan cheese Total Time: 1 hr 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spicy-kale-and-corn-stuffed-chicken-breasts-1734047132.jpg\" alt=\"Spicy Kale and Corn Stuffed Chicken Breasts\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodnetwork.com\/recipes\/food-network-kitchen\/spicy-kale-and-corn-stuffed-chicken-breasts-recipe-2040840\" target=\"_blank\">Spicy Kale and Corn Stuffed Chicken Breasts<\/a><\/strong> from Food Network<\/p>\n<p><small>Rating: 4.7. Ingredients: Skinless chicken breast, pepper jack cheese, chicken broth, olive oil, lemon juice Total Time: 34 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you\u2019re looking for an impressive yet simple dinner option, look no further than this stuffed chicken breast. Juicy chicken is filled with a flavorful mixture of saut\u00e9ed spinach, kale, and cream cheese, creating a dish that\u2019s bursting with flavor. When baked to perfection, it becomes a stunning centerpiece for any meal!<\/p>\n<p>This recipe is a hit because it combines the heartiness of chicken with the health benefits of greens, making it a balanced dish that everyone can enjoy. Serve it alongside roasted veggies or a light salad for a complete meal. Plus, your friends and family will be wowed by how gourmet it looks and tastes!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/cheesy-kale-stuffed-chicken-breasts-food-network-1734047152.jpg\" alt=\"Cheesy Kale-Stuffed Chicken Breasts | Food Network\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=te0NKZMPC9s\" target=\"_blank\">Cheesy Kale-Stuffed Chicken Breasts | Food Network<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/oven-baked-stuffed-chicken-breast-cream-cheese-1734047153.jpg\" alt=\"Oven Baked Stuffed Chicken Breast ~ Cream Cheese ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=8vnEJoo_0vY\" target=\"_blank\">Oven Baked Stuffed Chicken Breast ~ Cream Cheese &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-healthy-spinach-stuffed-chicken-breast-recipe-1734047153.jpg\" alt=\"How To Make Healthy Spinach Stuffed Chicken Breast Recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CgtZAr7DmtY&#038;pp=ygUYI2hvd3RvbWFrZXNwaW5hY2hjaGlja2Vu\" target=\"_blank\">How To Make Healthy Spinach Stuffed Chicken Breast Recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kale_and_Spinach_Quiche\"><\/span>Kale and Spinach Quiche<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spinach-and-kale-quiche-1734047135.jpg\" alt=\"Spinach and Kale Quiche\"><\/p>\n<p><strong><a href=\"https:\/\/2sistersrecipes.com\/spinach-and-kale-quiche\/\" target=\"_blank\">Spinach and Kale Quiche<\/a><\/strong> from 2 Sisters Recipes<\/p>\n<p><small>Rating: 4.4. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orchid\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/the-organic-kitchen-spinach-and-kale-quiche-with-four-crust-options-1734047136.jpg\" alt=\"The Organic Kitchen Spinach and Kale Quiche with Four Crust Options\"><\/p>\n<p><strong><a href=\"https:\/\/www.theorganickitchen.org\/the-organic-kitchen-spinach-and-kale-quiche-with-four-crust-options\/\" target=\"_blank\">The Organic Kitchen Spinach and Kale Quiche with Four Crust Options<\/a><\/strong> from The Organic Kitchen<\/p>\n<p><small>Rating: 4. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/crustless-spinach-quiche-1734047136.jpg\" alt=\"Crustless Spinach Quiche\"><\/p>\n<p><strong><a href=\"https:\/\/www.cinnamonandkale.co.uk\/crustless-spinach-quiche\/\" target=\"_blank\">Crustless Spinach Quiche<\/a><\/strong> from Cinnamon and Kale<\/p>\n<p><small>Rating: 5. Ingredients: 55 min Total Time: 55 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This quiche is a delightful treat that can be enjoyed for breakfast, lunch, or dinner. The crispy crust encases a savory filling of eggs, kale, and spinach, with a hint of cheese that melts beautifully as it bakes. It\u2019s like a slice of sunshine on your plate, perfect for any occasion!<\/p>\n<p>What makes this quiche so popular is its balance of flavors and textures. The earthy greens paired with creamy cheese create a satisfying bite that keeps you coming back for more. Plus, you can make it ahead of time and serve it warm or cold, making it ideal for brunch gatherings or meal prep throughout the week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these delicious and easy-to-make kale and spinach recipes that are sure to please even the pickiest eaters.<\/p>\n","protected":false},"author":2,"featured_media":176146,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[12],"tags":[586,4058,1909,709,19124,736,5226,8771],"internal_tag":[24707],"class_list":["post-165827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-cooking-techniques","tag-creamy-spinach-pasta","tag-culinary-categories","tag-ingredient-combinations","tag-kale-and-spinach-recipes","tag-meal-occasions","tag-recipe-formats","tag-stuffed-chicken-breasts"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/165827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=165827"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/165827\/revisions"}],"predecessor-version":[{"id":556512,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/165827\/revisions\/556512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/176146"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=165827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=165827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=165827"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=165827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}