{"id":166303,"date":"2024-12-19T11:11:59","date_gmt":"2024-12-19T04:11:59","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=166303"},"modified":"2026-03-26T21:03:28","modified_gmt":"2026-03-26T14:03:28","slug":"recipes-for-gastritis","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-for-gastritis\/","title":{"rendered":"9+ Favorite Recipes for Gastritis That Will Make You Feel Better Fast!"},"content":{"rendered":"<p>Gastritis can be a real pain, but that doesn\u2019t mean you have to sacrifice flavor in your meals. Imagine enjoying delicious dishes that not only taste amazing but also help soothe your stomach. Let\u2019s explore some comforting recipes that are gentle on your tummy and simply irresistible!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gastritis\/#Gentle_Chicken_and_Rice_Soup\" >Gentle Chicken and Rice Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gastritis\/#Soothing_Banana_Oatmeal\" >Soothing Banana Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gastritis\/#Steamed_Spinach_and_Quinoa_Salad\" >Steamed Spinach and Quinoa Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-gastritis\/#Simple_Baked_Sweet_Potatoes\" >Simple Baked Sweet Potatoes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Gentle_Chicken_and_Rice_Soup\"><\/span>Gentle Chicken and Rice Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6646360\/pexels-photo-6646360.jpeg?w=1000\" alt=\"Gentle Chicken and Rice Soup\" title=\"Gentle Chicken and Rice Soup\" \/><figcaption align=\"center\"><small>Image by RDNE Stock project on <a href=\"https:\/\/www.pexels.com\/photo\/food-dinner-lunch-meal-6646360\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-chicken-and-rice-soup-1734069615.jpg\" alt=\"Easy Chicken and Rice Soup\"><\/p>\n<p><strong><a href=\"https:\/\/iowagirleats.com\/easy-chicken-and-rice-soup\/\" target=\"_blank\">Easy Chicken and Rice Soup<\/a><\/strong> from Iowa Girl Eats<\/p>\n<p><small>Rating: 4.9. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/chicken-and-rice-soup-1734069616.jpg\" alt=\"Chicken and Rice Soup\"><\/p>\n<p><strong><a href=\"https:\/\/thecozycook.com\/chicken-and-rice-soup\/\" target=\"_blank\">Chicken and Rice Soup<\/a><\/strong> from The Cozy Cook<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/the-best-chicken-and-rice-soup-1734069616.jpg\" alt=\"The BEST Chicken and Rice Soup\"><\/p>\n<p><strong><a href=\"https:\/\/thecafesucrefarine.com\/the-best-chicken-and-rice-soup\/\" target=\"_blank\">The BEST Chicken and Rice Soup<\/a><\/strong> from The Cafe Sucre Farine<\/p>\n<p><small>Rating: 5. Ingredients: 53 min Total Time: 53 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This cozy chicken and rice soup is like a warm hug on a chilly day. With tender pieces of chicken, soft rice, and a whisper of herbs, it\u2019s both comforting and easy on your stomach. The gentle simmering brings out the flavors without any harsh spices, making it perfect for gastritis relief.<\/p>\n<p>What makes this recipe stand out is its simplicity and warmth. You can throw it together in one pot, and it cooks slowly to create a rich, delicious broth. Plus, the addition of carrots and celery gives it a touch of sweetness and extra nutrients, making it a go-to for when you need a little TLC.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/moms-chicken-and-rice-soup-1734069656.jpg\" alt=\"Mom&#039;s Chicken and Rice Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xszdoOy5CRs&#038;pp=ygUSI3ZlZ2V0YWJsZXJpY2Vzb3Vw\" target=\"_blank\">Mom&#039;s Chicken and Rice Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/creamy-chicken-and-rice-soup-l-the-recipe-rebel-1734069657.jpg\" alt=\"Creamy Chicken and Rice Soup l The Recipe Rebel\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZhUFvYJfyLE\" target=\"_blank\">Creamy Chicken and Rice Soup l The Recipe Rebel<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-chicken-rice-soup-the-recipe-rebel-1734069657.jpg\" alt=\"Healthy Chicken Rice Soup | The Recipe Rebel\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BUreC4Veh8U\" target=\"_blank\">Healthy Chicken Rice Soup | The Recipe Rebel<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Soothing_Banana_Oatmeal\"><\/span>Soothing Banana Oatmeal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/16744880\/pexels-photo-16744880.jpeg?w=1000\" alt=\"Soothing Banana Oatmeal\" title=\"Soothing Banana Oatmeal\" \/><figcaption align=\"center\"><small>Image by Stijn Dijkstra on <a href=\"https:\/\/www.pexels.com\/photo\/a-healthy-breakfast-bowl-with-fruit-and-nuts-16744880\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<p>This nourishing banana oatmeal is a delightful way to start your day! Creamy oats cooked with ripe bananas create a naturally sweet breakfast that feels like a treat. The best part? It\u2019s super easy to make and requires just a handful of ingredients!<\/p>\n<p>What makes this oatmeal special is its ability to fill you up without weighing you down. Bananas are gentle on the stomach and packed with potassium, while oats offer a comforting texture that\u2019s perfect for soothing any discomfort. You can even sprinkle some cinnamon on top for an extra touch of flavor that feels indulgent yet healthy!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-baked-oatmeal-easy-healthy-breakfast-idea-1734069667.jpg\" alt=\"BANANA BAKED OATMEAL | easy, healthy breakfast idea\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_fQ-wMtaAQE&#038;pp=ygUMI2JhbmFuYXdlacOf\" target=\"_blank\">BANANA BAKED OATMEAL | easy, healthy breakfast idea<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/ill-take-a-banana-and-oatmeal-i-havent-eaten-sugar-for-a-year-1734069668.jpg\" alt=\"I&#039;ll take a banana and oatmeal! I haven&#039;t eaten sugar for a year ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qeAoPCkhUZ4\" target=\"_blank\">I&#039;ll take a banana and oatmeal! I haven&#039;t eaten sugar for a year &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oatmeal-recipe-super-easy-healthy-breakfast-1734069668.jpg\" alt=\"Banana Oatmeal Recipe - SUPER Easy Healthy Breakfast!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=LgZeATxZPDk\" target=\"_blank\">Banana Oatmeal Recipe &#8211; SUPER Easy Healthy Breakfast!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Steamed_Spinach_and_Quinoa_Salad\"><\/span>Steamed Spinach and Quinoa Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/718742\/pexels-photo-718742.jpeg?w=1000\" alt=\"Steamed Spinach and Quinoa Salad\" title=\"Steamed Spinach and Quinoa Salad\" \/><figcaption align=\"center\"><small>Image by Sydney Troxell on <a href=\"https:\/\/www.pexels.com\/photo\/fries-with-leaves-dish-718742\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spinach-quinoa-salad-1734069643.jpg\" alt=\"Spinach Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.healthygffamily.com\/recipe\/spinach-quinoa-salad\/\" target=\"_blank\">Spinach Quinoa Salad<\/a><\/strong> from Healthy Gluten-Free Family<\/p>\n<p><small>Rating: 4.7. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-spinach-power-salad-1734069643.jpg\" alt=\"Quinoa Spinach Power Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.aheadofthyme.com\/2016\/02\/quinoa-spinach-power-salad-with-lemon-vinaigrette\/\" target=\"_blank\">Quinoa Spinach Power Salad<\/a><\/strong> from Ahead of Thyme<\/p>\n<p><small>Rating: 4.9. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightCyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sun-dried-tomato-spinach-and-quinoa-salad-1734069644.jpg\" alt=\"Sun-Dried Tomato, Spinach and Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/sun-dried-tomato-spinach-quinoa-salad-recipe\/\" target=\"_blank\">Sun-Dried Tomato, Spinach and Quinoa Salad<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.8. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant quinoa salad is a refreshing and light meal that\u2019s bursting with flavor. With fluffy quinoa and tender steamed spinach, it\u2019s a delightful combination that\u2019s both filling and gentle on the digestive system. A drizzle of olive oil and a squeeze of lemon add just the right zing!<\/p>\n<p>What sets this dish apart is its versatility. You can easily toss in other gentle veggies like zucchini or cucumbers for added crunch. Plus, quinoa is a fantastic source of protein, making this salad not just soothing but also satisfying enough to keep you feeling great throughout the day.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spinach-quinoa-how-to-cook-quinoa-healthy-quinoa-1734069680.jpg\" alt=\"Spinach Quinoa | How to Cook Quinoa | Healthy Quinoa ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=sXWX_g7H5QU\" target=\"_blank\">Spinach Quinoa | How to Cook Quinoa | Healthy Quinoa &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-cook-quinoa-with-roasted-garlic-tomatoes-and-1734069681.jpg\" alt=\"How to Cook Quinoa with Roasted Garlic, Tomatoes and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FAfsPL2CKNA\" target=\"_blank\">How to Cook Quinoa with Roasted Garlic, Tomatoes and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/one-pot-spinach-chickpea-and-quinoa-recipe-easy-1734069681.jpg\" alt=\"One Pot Spinach CHICKPEA AND QUINOA Recipe | Easy ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=O_hi_Jvc2mc\" target=\"_blank\">One Pot Spinach CHICKPEA AND QUINOA Recipe | Easy &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Simple_Baked_Sweet_Potatoes\"><\/span>Simple Baked Sweet Potatoes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/baked-sweet-potato-1734069648.jpg\" alt=\"Baked Sweet Potato\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/baked-sweet-potato\/\" target=\"_blank\">Baked Sweet Potato<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 5. Ingredients: 45\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/baked-sweet-potatoes-1734069649.jpg\" alt=\"Baked Sweet Potatoes\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/18249\/baked-sweet-potatoes\/\" target=\"_blank\">Baked Sweet Potatoes<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: 1\u202fh <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/super-easy-oven-baked-sweet-potatoes-1734069649.jpg\" alt=\"Super Easy Oven Baked Sweet Potatoes\"><\/p>\n<p><strong><a href=\"https:\/\/thenaturalnurturer.com\/super-easy-oven-baked-sweet-potatoes\/\" target=\"_blank\">Super Easy Oven Baked Sweet Potatoes<\/a><\/strong> from The Natural Nurturer<\/p>\n<p><small>Rating: 5. Ingredients: 50\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These baked sweet potatoes are a fantastic side dish or a light meal on their own. Sweet, creamy, and naturally sweetened, they\u2019re comforting and so easy to prepare! Just pop them in the oven, and in no time, you\u2019ll have a deliciously soft potato ready to enjoy.<\/p>\n<p>What makes baked sweet potatoes a favorite is their natural sweetness and health benefits. They\u2019re packed with vitamins and fiber, making them a nutritious choice that\u2019s gentle on your stomach. You can enjoy them plain or add a touch of cinnamon or a drizzle of honey for an extra special treat that will have you coming back for more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these four soothing recipes specifically designed to alleviate gastritis symptoms and help you feel better in no time.<\/p>\n","protected":false},"author":2,"featured_media":176075,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[31],"tags":[650,513,18950,18951,4554,736,18952,708],"internal_tag":[24707],"class_list":["post-166303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-methods","tag-food-categories","tag-gastritis-relief-recipes","tag-gentle-chicken-soup","tag-ingredient-compositions","tag-meal-occasions","tag-nourishing-banana-oatmeal","tag-recipe-types"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/166303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=166303"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/166303\/revisions"}],"predecessor-version":[{"id":556539,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/166303\/revisions\/556539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/176075"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=166303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=166303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=166303"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=166303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}