{"id":167293,"date":"2024-12-19T11:11:58","date_gmt":"2024-12-19T04:11:58","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=167293"},"modified":"2026-01-19T17:52:43","modified_gmt":"2026-01-19T10:52:43","slug":"upma-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/upma-recipes\/","title":{"rendered":"9+ Amazing Upma Recipes to Brighten Your Breakfast and Delight Your Taste Buds!"},"content":{"rendered":"<p>Breakfast is often called the most important meal of the day, and for good reason! Upma, a popular South Indian dish made with semolina, is a flavorful way to start your morning. With its comforting texture and endless variations, upma can easily be transformed into something truly special.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes\/#Classic_Rawa_Upma\" >Classic Rawa Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes\/#Vegetable_Upma_with_a_Twist\" >Vegetable Upma with a Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes\/#Tomato_Upma_A_Savory_Delight\" >Tomato Upma: A Savory Delight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes\/#Masala_Upma_with_Coconut_Chutney\" >Masala Upma with Coconut Chutney<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Classic_Rawa_Upma\"><\/span>Classic Rawa Upma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/27490976\/pexels-photo-27490976.jpeg?w=1000\" alt=\"Classic Rawa Upma\" title=\"Classic Rawa Upma\" \/><figcaption align=\"center\"><small>Image by Breno Cardoso on <a href=\"https:\/\/www.pexels.com\/photo\/a-bride-and-groom-kiss-under-a-spotlight-27490976\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/upma-recipe-south-indian-rava-upma-1734117330.jpg\" alt=\"Upma Recipe (South Indian Rava Upma)\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/upma-savoury-south-indian-breakfast-recipe-made-with-semolina\/\" target=\"_blank\">Upma Recipe (South Indian Rava Upma)<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/upma-recipe-1734117332.jpg\" alt=\"Upma Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/upma-recipe-how-to-make-upma\/\" target=\"_blank\">Upma Recipe<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegetable-rava-upma-recipe-1734117332.jpg\" alt=\"Vegetable Rava Upma Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookingandme.com\/vegetable-rava-upma-recipe\/\" target=\"_blank\">Vegetable Rava Upma Recipe<\/a><\/strong> from Edible Garden<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine waking up to the warm, inviting aroma of spices sizzling in a pan. Classic Rawa Upma is a delightful dish that brings together the nutty flavor of roasted semolina with a splash of vibrant veggies. This traditional recipe is not only quick to prepare but also offers a wonderful canvas for adding your favorite ingredients.<\/p>\n<p>The key to making this upma truly delicious lies in the tempering of spices. Mustard seeds, curry leaves, and green chilies create a fragrance that dances through the kitchen, while chopped onions and veggies add a colorful crunch. What makes this upma so beloved is its versatility; you can toss in whatever you have on hand, from peas to carrots, making it a great way to clean out your fridge!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/restaurant-style-upma-recipe-rava-upma-1734117358.jpg\" alt=\"Restaurant Style Upma Recipe (Rava Upma)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Gyxr-o200LQ\" target=\"_blank\">Restaurant Style Upma Recipe (Rava Upma)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/orignal-south-indian-upma-recipe-authentic-rawa-upma-1734117358.jpg\" alt=\"Orignal South Indian UPMA recipe | Authentic RAWA UPMA ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=afGuOzdx4c0\" target=\"_blank\">Orignal South Indian UPMA recipe | Authentic RAWA UPMA &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/upma-recipe-rava-upma-recipe-how-to-make-uppittu-or-sooji-1734117359.jpg\" alt=\"upma recipe | rava upma recipe | how to make uppittu or sooji ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=cAoYsLXUKGI&#038;t=2s\" target=\"_blank\">upma recipe | rava upma recipe | how to make uppittu or sooji &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_Upma_with_a_Twist\"><\/span>Vegetable Upma with a Twist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8468028\/pexels-photo-8468028.jpeg?w=1000\" alt=\"Vegetable Upma with a Twist\" title=\"Vegetable Upma with a Twist\" \/><figcaption align=\"center\"><small>Image by Nataliya Vaitkevich on <a href=\"https:\/\/www.pexels.com\/photo\/asparagus-on-a-person-s-hair-8468028\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegetable-upma-with-cauliflower-1734117337.jpg\" alt=\"Vegetable Upma With Cauliflower\"><\/p>\n<p><strong><a href=\"https:\/\/www.thedeliciouscrescent.com\/healthy-cauliflower-upma\/\" target=\"_blank\">Vegetable Upma With Cauliflower<\/a><\/strong> from The Delicious Crescent<\/p>\n<p><small>Rating: 5. Ingredients: Green beans, coconut milk, chana dal, bombay rava, mushrooms Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-upma-healthy-breakfast-recipe-1734117337.jpg\" alt=\"Quinoa Upma - Healthy Breakfast Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.myweekendkitchen.in\/quinoa-upma-healthy-breakfast\/\" target=\"_blank\">Quinoa Upma &#8211; Healthy Breakfast Recipe<\/a><\/strong> from My Weekend Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Bell peppers, curry leaves, green chili, mustard seeds, fresh herbs Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HotPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/upma-with-asparagus-peas-and-mushrooms-1734117338.jpg\" alt=\"Upma with Asparagus, Peas and Mushrooms\"><\/p>\n<p><strong><a href=\"https:\/\/signatureconcoctions.com\/recipes\/upma-with-asparagus-peas-and-mushrooms\/\" target=\"_blank\">Upma with Asparagus, Peas and Mushrooms<\/a><\/strong> from Signature Concoctions<\/p>\n<p><small>Ingredients: Avocado, mushrooms, ginger, asparagus stems, curry leaves <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Are you ready to shake things up a bit? Vegetable Upma with a Twist takes the classic recipe and elevates it with a medley of spices and fresh herbs. This version is a feast for both the eyes and the palate, boasting a rainbow of colors from vibrant bell peppers, fresh coriander, and a hint of lemon zest.<\/p>\n<p>What makes this dish stand out is the addition of a few secret ingredients. A sprinkle of garam masala adds warmth and depth, while roasted peanuts bring a satisfying crunch. This upma is not just a meal; it\u2019s a celebration of flavors that will make your breakfast table look inviting and cheerful!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/indian-upma-with-a-twist-woking-with-sunshine-ep-4-1734117364.jpg\" alt=\"Indian Upma With a Twist! | Woking With Sunshine Ep 4\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=D-brgUdga6A\" target=\"_blank\">Indian Upma With a Twist! | Woking With Sunshine Ep 4<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/perfect-vegetable-upma-recipe-tips-to-make-darshini-style-1734117364.jpg\" alt=\"Perfect Vegetable Upma Recipe + Tips to make darshini style ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=J2JPgMxnjjA\" target=\"_blank\">Perfect Vegetable Upma Recipe + Tips to make darshini style &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/upma-with-a-tangy-twist-l-easy-breakfast-l-the-k-kitchen-1734117364.jpg\" alt=\"Upma with a Tangy Twist l Easy Breakfast l The K Kitchen\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rbGojTzdzgE\" target=\"_blank\">Upma with a Tangy Twist l Easy Breakfast l The K Kitchen<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tomato_Upma_A_Savory_Delight\"><\/span>Tomato Upma: A Savory Delight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/3630141\/pexels-photo-3630141.jpeg?w=1000\" alt=\"Tomato Upma: A Savory Delight\" title=\"Tomato Upma: A Savory Delight\" \/><figcaption align=\"center\"><small>Image by Thiago Lazaro on <a href=\"https:\/\/www.pexels.com\/photo\/person-holding-two-burgers-3630141\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/savory-rava-upma-with-tomato-and-onion-delight-1734117346.jpg\" alt=\"Savory Rava Upma with Tomato and Onion Delight\"><\/p>\n<p><strong><a href=\"https:\/\/www.mrcook.app\/en\/recipes\/0192c94b-24b7-704a-99e3-bac907b626ad\" target=\"_blank\">Savory Rava Upma with Tomato and Onion Delight<\/a><\/strong> from Mr. Cook<\/p>\n<p><small>Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/south-indian-upma-recipe-with-tomato-1734117346.jpg\" alt=\"South Indian Upma Recipe With Tomato\"><\/p>\n<p><strong><a href=\"https:\/\/vegbuffet.com\/upma-easy-sooji-upma-recipe\/\" target=\"_blank\">South Indian Upma Recipe With Tomato<\/a><\/strong> from Veg Buffet<\/p>\n<p><small>Rating: 5. Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/tomato-upma-recipe-1734117346.jpg\" alt=\"Tomato Upma Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/kurrykitchen.in\/tomato-upma-recipe\/\" target=\"_blank\">Tomato Upma Recipe<\/a><\/strong> from Kurry Kitchen<\/p>\n<p><small>Ingredients: 25\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you love the tangy goodness of tomatoes, then Tomato Upma is the perfect breakfast for you! This variant incorporates juicy tomatoes that infuse the semolina with a delightful flavor, creating a dish that\u2019s both savory and slightly sweet. It\u2019s a comforting bowl of goodness that feels like a warm hug on a chilly morning.<\/p>\n<p>The preparation involves saut\u00e9ing tomatoes until they\u2019re soft and flavorful, then adding spices like turmeric and cumin for an extra kick. The result? A vibrant dish that\u2019s not only delicious but also packed with nutrients. Tomato Upma is especially popular during the rainy season, as it pairs beautifully with a hot cup of chai!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/shradha-saraf-a-warm-and-flavourful-bowl-of-tomato-upma-1734117368.jpg\" alt=\"Shradha Saraf | A warm and flavourful bowl of Tomato Upma ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/shradha_lovebites\/reel\/DCb4ejJS99d\/\" target=\"_blank\">Shradha Saraf | A warm and flavourful bowl of Tomato Upma &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/tomato-rava-umpa-new-way-with-pro-tips-spicy-tangy-1734117368.jpg\" alt=\"Tomato Rava Umpa - New Way with Pro Tips | Spicy &amp; Tangy ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RcRQKR5QYcU\" target=\"_blank\">Tomato Rava Umpa &#8211; New Way with Pro Tips | Spicy &amp; Tangy &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/perfect-quick-and-tasty-tomato-upma-recipe-how-to-make-1734117369.jpg\" alt=\"Perfect, Quick and tasty Tomato upma recipe | How to make ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zaLYDjaDqIg&#038;pp=ygUMI3RvbWF0b191cG1h\" target=\"_blank\">Perfect, Quick and tasty Tomato upma recipe | How to make &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Masala_Upma_with_Coconut_Chutney\"><\/span>Masala Upma with Coconut Chutney<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/upma-with-coconut-chutney-1734117350.jpg\" alt=\"Upma with Coconut Chutney\"><\/p>\n<p><strong><a href=\"https:\/\/food52.com\/recipes\/10393-upma-with-coconut-chutney\" target=\"_blank\">Upma with Coconut Chutney<\/a><\/strong> from Food52<\/p>\n<p><small>Rating: 4.3. Ingredients: 4, 3(3) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orchid\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/coconut-chutney-recipe-1734117350.jpg\" alt=\"Coconut Chutney Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/coconut-chutney-recipe-coconut-chutney\/\" target=\"_blank\">Coconut Chutney Recipe<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CadetBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/coconut-chutney-recipe-1734117351.jpg\" alt=\"Coconut Chutney Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/coriander-coconut-chutney\/\" target=\"_blank\">Coconut Chutney Recipe<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 7 min Total Time: 7 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>For those who crave a little extra punch in their breakfast, Masala Upma is a must-try! This version is loaded with spices, including ginger, garlic, and a variety of colorful vegetables. The bold flavors create a satisfying dish that will keep you energized throughout your busy day.<\/p>\n<p>What truly sets this upma apart is its perfect pairing with coconut chutney. The creamy, slightly sweet chutney balances the spices, making every bite a delightful experience. It&#8217;s no wonder that Masala Upma is a favorite in many South Indian households\u2014once you try it, you\u2019ll understand why!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your breakfast with four delightful upma recipes that promise to tantalize your taste buds and add a vibrant twist to your morning routine.<\/p>\n","protected":false},"author":2,"featured_media":548982,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[26],"tags":[19030,596,12954,19029],"internal_tag":[],"class_list":["post-167293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-breakfast-preparation-techniques","tag-culinary-practices","tag-south-indian-dishes","tag-upma-recipe-variations"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/167293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=167293"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/167293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/548982"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=167293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=167293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=167293"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=167293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}