{"id":167894,"date":"2024-12-19T11:11:56","date_gmt":"2024-12-19T04:11:56","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=167894"},"modified":"2026-03-26T21:03:24","modified_gmt":"2026-03-26T14:03:24","slug":"upset-stomach-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/upset-stomach-recipes\/","title":{"rendered":"3+ Delicious Recipes to Soothe Your Upset Stomach and Restore Your Comfort"},"content":{"rendered":"<p>Feeling a bit off? You\u2019re not alone. Sometimes our stomachs just need a little TLC, and the right meal can make all the difference.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/upset-stomach-recipes\/#Ginger_Carrot_Soup\" >Ginger Carrot Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/upset-stomach-recipes\/#Banana_Oatmeal_Pancakes\" >Banana Oatmeal Pancakes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ginger_Carrot_Soup\"><\/span>Ginger Carrot Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6141481\/pexels-photo-6141481.jpeg?w=1000\" alt=\"Ginger Carrot Soup\" title=\"Ginger Carrot Soup\" \/><figcaption align=\"center\"><small>Image by Bluebird Provisions on <a href=\"https:\/\/www.pexels.com\/photo\/overhead-shot-of-food-ingredients-6141481\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/carrot-soup-recipe-with-ginger-1734139815.jpg\" alt=\"Carrot Soup Recipe with Ginger\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/carrot-ginger-soup\/\" target=\"_blank\">Carrot Soup Recipe with Ginger<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 4.9. Ingredients: 56 min Total Time: 56 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/carrot-ginger-soup-1734139816.jpg\" alt=\"Carrot Ginger Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.simplyrecipes.com\/recipes\/carrot_ginger_soup\/\" target=\"_blank\">Carrot Ginger Soup<\/a><\/strong> from Simply Recipes<\/p>\n<p><small>Rating: 4.7. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/carrot-ginger-soup-1734139816-1.jpg\" alt=\"Carrot Ginger Soup\"><\/p>\n<p><strong><a href=\"https:\/\/downshiftology.com\/recipes\/carrot-ginger-soup-crispy-shallots\/\" target=\"_blank\">Carrot Ginger Soup<\/a><\/strong> from Downshiftology<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant soup is a warm hug in a bowl, with its sweet notes from carrots and a kick of ginger. The gentle simmering of fresh ingredients creates a smooth, velvety texture that\u2019s easy on the tummy and comforting for the soul.<\/p>\n<p>What makes this soup special is the ginger\u2014a powerful ingredient known for its soothing properties. It\u2019s not just about flavor; ginger can help ease nausea and digestion issues. Plus, this recipe is super simple. Just chop, saut\u00e9, blend, and enjoy a bowl of warmth that feels like home!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/easy-carrot-ginger-soup-one-pot-meal-1734139826.jpg\" alt=\"Easy Carrot Ginger Soup (one-pot meal)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=i8pIVgNpBbs\" target=\"_blank\">Easy Carrot Ginger Soup (one-pot meal)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/carrot-ginger-soup-recipe-best-ever-carrot-soup-1734139826.jpg\" alt=\"Carrot Ginger Soup Recipe - Best EVER carrot soup!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=E-_vPEgmDHI\" target=\"_blank\">Carrot Ginger Soup Recipe &#8211; Best EVER carrot soup!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/carrot-ginger-soup-recipe-carrot-and-ginger-soup-ginger-1734139827.jpg\" alt=\"carrot ginger soup recipe | carrot and ginger soup | ginger ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=TzVArIFQB64&#038;pp=ygURI2ZyZW5jaGNhcnJvdHNvdXA%3D\" target=\"_blank\">carrot ginger soup recipe | carrot and ginger soup | ginger &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Oatmeal_Pancakes\"><\/span>Banana Oatmeal Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/23641041\/pexels-photo-23641041.jpeg?w=1000\" alt=\"Banana Oatmeal Pancakes\" title=\"Banana Oatmeal Pancakes\" \/><figcaption align=\"center\"><small>Image by Layanne Aguiar on <a href=\"https:\/\/www.pexels.com\/photo\/healthy-fruit-oats-breakfast-served-on-plate-next-to-coffee-23641041\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oat-egg-pancakes-3-ingredients-1734139820.jpg\" alt=\"Banana Oat Egg Pancakes (3 Ingredients!)\"><\/p>\n<p><strong><a href=\"https:\/\/meaningfuleats.com\/banana-egg-almond-butter-pancakes-grain-free-dairy-free\/\" target=\"_blank\">Banana Oat Egg Pancakes (3 Ingredients!)<\/a><\/strong> from Meaningful Eats<\/p>\n<p><small>Rating: 5. Ingredients: 10\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HotPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oat-pancakes-1734139821.jpg\" alt=\"Banana oat pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/banana-oat-pancakes\" target=\"_blank\">Banana oat pancakes<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 5. Ingredients: 20\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Salmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oatmeal-pancakes-1734139821.jpg\" alt=\"Banana Oatmeal Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/mobile.fatsecret.fr\/Default.aspx?pa=recd&#038;recipeid=57869550\" target=\"_blank\">Banana Oatmeal Pancakes<\/a><\/strong> from fatsecret<\/p>\n<p><small>Ingredients: 20\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These pancakes are fluffy, delicious, and packed with wholesome goodness. The ripe bananas add natural sweetness, while the oats create a hearty base that will keep you feeling full without weighing you down.<\/p>\n<p>What really sets these pancakes apart is that they are gluten-free and made without any added sugar. They\u2019re perfect for a gentle breakfast that still feels indulgent! Top them with a drizzle of honey or a sprinkle of cinnamon, and you have a delightful dish that\u2019s both comforting and nourishing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore two comforting recipes that not only tantalize your taste buds but also provide gentle relief for your upset stomach and restore your sense of well-being.<\/p>\n","protected":false},"author":2,"featured_media":176394,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":5,"footnotes":""},"categories":[2],"tags":[590,2045,530,19329,19328,613,556,19330],"internal_tag":[],"class_list":["post-167894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-banana-oatmeal-pancakes","tag-breakfast-options","tag-comfort-foods","tag-digestive-comfort-recipes","tag-ginger-carrot-soups","tag-healthy-recipes","tag-recipe-categories","tag-stomach-remedies"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/167894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=167894"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/167894\/revisions"}],"predecessor-version":[{"id":556479,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/167894\/revisions\/556479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/176394"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=167894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=167894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=167894"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=167894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}