{"id":172555,"date":"2024-12-19T11:12:04","date_gmt":"2024-12-19T04:12:04","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=172555"},"modified":"2026-01-11T07:01:47","modified_gmt":"2026-01-11T00:01:47","slug":"recipes-for-unprocessed-foods","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-for-unprocessed-foods\/","title":{"rendered":"9+ Easy Recipes for Unprocessed Foods That Will Delight Your Family&#8217;s Taste Buds"},"content":{"rendered":"<p>Are you ready to impress your family with some delicious, unprocessed meals? Cooking with whole ingredients can be a delightful adventure, bursting with flavors and health benefits. Let\u2019s explore four easy recipes that will not only tantalize your taste buds but also bring everyone together at the dinner table.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-unprocessed-foods\/#Sweet_Potato_and_Black_Bean_Tacos\" >Sweet Potato and Black Bean Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-unprocessed-foods\/#Quinoa_Salad_with_Lemon_Vinaigrette\" >Quinoa Salad with Lemon Vinaigrette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-unprocessed-foods\/#Herbed_Chicken_and_Vegetable_Skewers\" >Herbed Chicken and Vegetable Skewers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-for-unprocessed-foods\/#Banana_Oatmeal_Cookies\" >Banana Oatmeal Cookies<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Tacos\"><\/span>Sweet Potato and Black Bean Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8468843\/pexels-photo-8468843.jpeg?w=1000\" alt=\"Sweet Potato and Black Bean Tacos\" title=\"Sweet Potato and Black Bean Tacos\" \/><figcaption align=\"center\"><small>Image by Dhaya Eddine Bentaleb on <a href=\"https:\/\/www.pexels.com\/photo\/stainless-steel-frame-on-brown-wooden-table-8468843\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:RosyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/sweet-potato-and-black-bean-tacos-1734347719.jpg\" alt=\"Sweet Potato and Black Bean Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/sweet-potato-black-bean-tacos\/\" target=\"_blank\">Sweet Potato and Black Bean Tacos<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/black-bean-sweet-potato-tacos-recipe-1734347721.jpg\" alt=\"Black Bean Sweet Potato Tacos Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/joyfoodsunshine.com\/honey-lime-roasted-sweet-potato-black-bean-tacos\/\" target=\"_blank\">Black Bean Sweet Potato Tacos Recipe<\/a><\/strong> from JoyFoodSunshine<\/p>\n<p><small>Rating: 5. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/recipe-black-bean-and-sweet-potato-tacos-1734347721.jpg\" alt=\"Recipe: Black Bean and Sweet Potato Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/black-bean-and-sweet-potato-tacos-265171\" target=\"_blank\">Recipe: Black Bean and Sweet Potato Tacos<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine soft, warm tortillas filled with a colorful medley of sweet potatoes and black beans, topped with fresh avocado and tangy lime. These tacos are not only visually appealing but also packed with nutrients, making them a nutritious option for lunch or dinner. Roasting the sweet potatoes brings out their natural sweetness, creating a perfect balance with the savory black beans.<\/p>\n<p>What makes these tacos special is their versatility. You can easily customize them by adding your favorite toppings like fresh cilantro, diced tomatoes, or a sprinkle of feta cheese. They\u2019re also quick to prepare, making them a fantastic choice on busy weeknights when you want something healthy yet satisfying.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/day-23-of-the-31-day-vegetarian-challenge-sweet-potato-1734347759.jpg\" alt=\"Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KjnzHvwIK4E\" target=\"_blank\">Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/dr.-ian-smith-sweet-potato-black-bean-taco-make-them-1734347759.jpg\" alt=\"Dr. Ian Smith | Sweet Potato &amp; Black Bean Taco!!! Make them ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/doctoriansmith\/reel\/DCUFpPmRYzp\/\" target=\"_blank\">Dr. Ian Smith | Sweet Potato &amp; Black Bean Taco!!! Make them &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/jess-smith-sweet-potato-and-black-bean-tacos-with-1734347760.jpg\" alt=\"Jess Smith | Sweet Potato and Black Bean Tacos with ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/inquiringchef\/reel\/C4LFr4VLGCy\/\" target=\"_blank\">Jess Smith | Sweet Potato and Black Bean Tacos with &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Salad_with_Lemon_Vinaigrette\"><\/span>Quinoa Salad with Lemon Vinaigrette<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2664443\/pexels-photo-2664443.jpeg?w=1000\" alt=\"Quinoa Salad with Lemon Vinaigrette\" title=\"Quinoa Salad with Lemon Vinaigrette\" \/><figcaption align=\"center\"><small>Image by Anna Tukhfatullina Food Photographer\/Stylist on <a href=\"https:\/\/www.pexels.com\/photo\/top-view-photo-of-cooked-foods-2664443\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PaleGoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/greek-quinoa-salad-1734347736.jpg\" alt=\"Greek Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/peasandcrayons.com\/greek-quinoa-salad\/\" target=\"_blank\">Greek Quinoa Salad<\/a><\/strong> from Peas and Crayons<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/rainbow-quinoa-salad-with-lemon-dressing-1734347737.jpg\" alt=\"Rainbow Quinoa Salad with Lemon Dressing\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/rainbow-quinoa-salad-with-lemon-dressing\/\" target=\"_blank\">Rainbow Quinoa Salad with Lemon Dressing<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.6. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/spring-quinoa-salad-with-honey-lemon-vinaigrette-1734347737.jpg\" alt=\"Spring Quinoa Salad with Honey Lemon Vinaigrette\"><\/p>\n<p><strong><a href=\"https:\/\/pinchofyum.com\/spring-quinoa-salad-honey-lemon-vinaigrette\" target=\"_blank\">Spring Quinoa Salad with Honey Lemon Vinaigrette<\/a><\/strong> from Pinch of Yum<\/p>\n<p><small>Rating: 4.8. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant quinoa salad is a refreshing dish that bursts with zesty flavors. The fluffy quinoa acts as a perfect base, absorbing the tangy lemon vinaigrette while mixed with crunchy cucumbers, juicy cherry tomatoes, and fragrant parsley. It\u2019s a delightful blend of textures and tastes that will leave everyone wanting more.<\/p>\n<p>What sets this salad apart is its simplicity and the wholesome ingredients. Quinoa is a fantastic source of protein, and the colorful veggies add a crunch that&#8217;s hard to resist. Plus, it\u2019s a great make-ahead option, so you can whip up a big batch and enjoy it throughout the week for a healthy lunch or side dish.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-salad-with-chickpeas-lemon-vinaigrette-1734347778.jpg\" alt=\"Quinoa Salad with Chickpeas &amp; Lemon Vinaigrette\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=z1SJzKCuuH8\" target=\"_blank\">Quinoa Salad with Chickpeas &amp; Lemon Vinaigrette<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-salad-easy-recipe-with-light-lemon-dressing-1734347779.jpg\" alt=\"QUINOA SALAD | easy recipe with light lemon dressing\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Yihi18MkUkU\" target=\"_blank\">QUINOA SALAD | easy recipe with light lemon dressing<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/quinoa-lentil-salad-with-lemon-vinaigrette-a-sweet-pea-chef-1734347779.jpg\" alt=\"Quinoa Lentil Salad with Lemon Vinaigrette | A Sweet Pea Chef\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ULzNSsngB0A\" target=\"_blank\">Quinoa Lentil Salad with Lemon Vinaigrette | A Sweet Pea Chef<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Herbed_Chicken_and_Vegetable_Skewers\"><\/span>Herbed Chicken and Vegetable Skewers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/27819675\/pexels-photo-27819675.jpeg?w=1000\" alt=\"Herbed Chicken and Vegetable Skewers\" title=\"Herbed Chicken and Vegetable Skewers\" \/><figcaption align=\"center\"><small>Image by Valeria Boltneva on <a href=\"https:\/\/www.pexels.com\/photo\/a-tray-with-a-variety-of-food-on-it-27819675\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/zesty-herb-chicken-and-veggie-skewers-1734347747.jpg\" alt=\"Zesty Herb Chicken and Veggie Skewers\"><\/p>\n<p><strong><a href=\"https:\/\/www.lecremedelacrumb.com\/zesty-herb-chicken-and-veggie-skewers\/\" target=\"_blank\">Zesty Herb Chicken and Veggie Skewers<\/a><\/strong> from Creme De La Crumb<\/p>\n<p><small>Rating: 4.8. Ingredients: Yellow squash, skinless chicken breasts, lemon, olive oil, garlic powder Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AliceBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lemon-herb-chicken-kabobs-oven-or-grill-1734347748.jpg\" alt=\"Lemon Herb Chicken Kabobs (Oven or Grill)\"><\/p>\n<p><strong><a href=\"https:\/\/healyeatsreal.com\/lemon-herb-chicken-kabob-recipe\/\" target=\"_blank\">Lemon Herb Chicken Kabobs (Oven or Grill)<\/a><\/strong> from Healy Eats Real<\/p>\n<p><small>Rating: 4.2. Ingredients: Bell peppers, skinless chicken breasts, cherry tomatoes, rosemary, red onion Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/herb-butter-chicken-skewers-1734347748.jpg\" alt=\"Herb Butter Chicken Skewers\"><\/p>\n<p><strong><a href=\"https:\/\/endsandstems.com\/recipes\/herb-butter-chicken-skewers\/\" target=\"_blank\">Herb Butter Chicken Skewers<\/a><\/strong> from Ends + Stems<\/p>\n<p><small>Ingredients: Chicken breast, mixed vegetables, lemon, rosemary, olive oil <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Fire up the grill for these delicious herbed chicken and vegetable skewers! Tender chicken pieces are marinated in a blend of fresh herbs, garlic, and olive oil, then threaded onto skewers with bell peppers, zucchini, and onion. As they cook, the flavors meld together beautifully, creating a smoky, savory delight that\u2019s sure to please the whole family.<\/p>\n<p>These skewers are not just tasty; they\u2019re also incredibly fun to make! Get the kids involved in threading the ingredients onto the skewers, turning dinner into a fun family activity. Plus, they\u2019re an excellent way to use up any leftover veggies you might have, making this recipe both practical and delicious.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/slouvaki-chicken-vegetable-skewers\ufffc\ufffc-with-lemon-1734347786.jpg\" alt=\"Slouvaki | Chicken &amp; Vegetable Skewers\ufffc\ufffc with Lemon ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=D1w7o7Xo07Y\" target=\"_blank\">Slouvaki | Chicken &amp; Vegetable Skewers\ufffc\ufffc with Lemon &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lemony-garlic-chicken-and-veggie-skewers-with-herbed-1734347787.jpg\" alt=\"Lemony garlic chicken and veggie skewers with herbed ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@lysainthekitchen\/video\/7258519399496207659\" target=\"_blank\">Lemony garlic chicken and veggie skewers with herbed &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/honey-garlic-chicken-veggie-skewers-1734347787.jpg\" alt=\"Honey-Garlic Chicken &amp; Veggie Skewers\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uG-_9B3WaXU\" target=\"_blank\">Honey-Garlic Chicken &amp; Veggie Skewers<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Oatmeal_Cookies\"><\/span>Banana Oatmeal Cookies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/healthy-banana-oatmeal-cookies-1734347752.jpg\" alt=\"Healthy Banana Oatmeal Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/healthy-cookies\/\" target=\"_blank\">Healthy Banana Oatmeal Cookies<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.7. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/banana-oatmeal-cookies-1734347752.jpg\" alt=\"Banana Oatmeal Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/joyfoodsunshine.com\/banana-oatmeal-cookies\/\" target=\"_blank\">Banana Oatmeal Cookies<\/a><\/strong> from JoyFoodSunshine<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/clean-banana-oat-cookies-1734347753.jpg\" alt=\"Clean Banana Oat Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/254832\/clean-banana-oat-cookies\/\" target=\"_blank\">Clean Banana Oat Cookies<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 3.9. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These wholesome banana oatmeal cookies are a guilt-free treat that you can feel great about serving your family. Made with ripe bananas, oats, and a hint of cinnamon, they\u2019re naturally sweetened and have a chewy texture that\u2019s simply irresistible. The aroma of baking cookies will fill your home, making it feel warm and inviting.<\/p>\n<p>What makes these cookies even more special is how easy they are to make. No fancy ingredients are required\u2014just mash, mix, and bake! You can also customize them by adding chocolate chips, nuts, or dried fruit, turning them into your family\u2019s favorite cookies in no time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transform your family&#8217;s meals with these four simple and delicious unprocessed recipes that are sure to tantalize everyone&#8217;s taste buds and keep them coming back for more.<\/p>\n","protected":false},"author":2,"featured_media":175694,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[31],"tags":[650,2490,513,736,7501,708,1113,18675],"internal_tag":[],"class_list":["post-172555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-methods","tag-dietary-options","tag-food-categories","tag-meal-occasions","tag-quinoa-salad-ingredients","tag-recipe-types","tag-sweet-potato-tacos","tag-unprocessed-food-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/172555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=172555"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/172555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/175694"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=172555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=172555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=172555"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=172555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}