{"id":181608,"date":"2025-01-01T02:33:57","date_gmt":"2024-12-31T19:33:57","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=181608"},"modified":"2026-03-26T21:03:31","modified_gmt":"2026-03-26T14:03:31","slug":"lupin-flour-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/lupin-flour-recipes\/","title":{"rendered":"24+ Quick and Delicious Recipes to Make with Lupin Flour Today!"},"content":{"rendered":"<p>Have you ever tried cooking with lupin flour? It&#8217;s a nutritious, gluten-free alternative that can add a delightful nutty flavor to your dishes. Let\u2019s explore some quick and delicious recipes that will make you fall in love with this versatile ingredient!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/lupin-flour-recipes\/#Fluffy_Lupin_Flour_Pancakes\" >Fluffy Lupin Flour Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/lupin-flour-recipes\/#Savory_Lupin_Flour_Flatbreads\" >Savory Lupin Flour Flatbreads<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/lupin-flour-recipes\/#Lupin_Flour_Chocolate_Chip_Cookies\" >Lupin Flour Chocolate Chip Cookies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/lupin-flour-recipes\/#Nutty_Lupin_Flour_Muffins\" >Nutty Lupin Flour Muffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/lupin-flour-recipes\/#Lupin_Flour_Pasta\" >Lupin Flour Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/lupin-flour-recipes\/#Hearty_Lupin_Flour_Bread\" >Hearty Lupin Flour Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/lupin-flour-recipes\/#Lupin_Flour_Energy_Bites\" >Lupin Flour Energy Bites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/lupin-flour-recipes\/#Lupin_Flour_Veggie_Burgers\" >Lupin Flour Veggie Burgers<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Fluffy_Lupin_Flour_Pancakes\"><\/span>Fluffy Lupin Flour Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/10248807\/pexels-photo-10248807.jpeg?w=1000\" alt=\"Fluffy Lupin Flour Pancakes\" title=\"Fluffy Lupin Flour Pancakes\" \/><figcaption align=\"center\"><small>Image by Maria Borisenko on <a href=\"https:\/\/www.pexels.com\/photo\/a-close-up-on-pancakes-10248807\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Wheat\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/the-fluffiest-keto-pancakes-1735658450.jpg\" alt=\"(The Fluffiest!) Keto Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.gnom-gnom.com\/keto-pancakes\/\" target=\"_blank\">(The Fluffiest!) Keto Pancakes<\/a><\/strong> from gnom-gnom<\/p>\n<p><small>Rating: 4.9. Ingredients: Almond flour, keto, coconut oil, almond milk, xanthan gum Total Time: 15 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-flour-pancakes-1735658451.jpg\" alt=\"Lupin Flour Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/shredhappens.com\/lupin-flour-pancakes\/\" target=\"_blank\">Lupin Flour Pancakes<\/a><\/strong> from Shred Happens<\/p>\n<p><small>Ingredients: Low carb chocolate, almond flour, coconut oil, almond milk, lupin flour Total Time: 10 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleVioletRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/super-fluffy-keto-pancakes-with-lupin-flour-1735658451.jpg\" alt=\"Super-Fluffy Keto Pancakes with Lupin Flour\"><\/p>\n<p><strong><a href=\"https:\/\/www.lowcarbsosimple.com\/super-fluffy-keto-pancakes-lupin-flour\/\" target=\"_blank\">Super-Fluffy Keto Pancakes with Lupin Flour<\/a><\/strong> from Low-Carb, So Simple!<\/p>\n<p><small>Ingredients: Lupin flour, heavy cream, himalayan salt, free baking powder, stevia <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Start your day right with these light and fluffy pancakes that have a hint of nuttiness. Cooked on a hot griddle, they turn golden brown and are perfect for soaking up syrup or your favorite toppings.<\/p>\n<ul>\n<li>1 cup lupin flour<\/li>\n<li>1 tablespoon baking powder<\/li>\n<li>1 tablespoon sugar<\/li>\n<li>1 cup milk (or non-dairy milk)<\/li>\n<li>1 egg<\/li>\n<li>1 tablespoon melted butter (or coconut oil)<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p>These pancakes are a hit because they are not only easy to whip up but also pack a protein punch thanks to the lupin flour. You can customize them with blueberries, chocolate chips, or even banana slices. Serve them warm with maple syrup, and you\u2019ll be the breakfast champion!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/super-fluffy-keto-pancakes-with-lupin-flour-easy-5-1735658519.jpg\" alt=\"Super-Fluffy Keto Pancakes with Lupin Flour - easy, 5 ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QChKkc-TuMQ\" target=\"_blank\">Super-Fluffy Keto Pancakes with Lupin Flour &#8211; easy, 5 &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/how-to-make-the-fluffiest-keto-lupin-flour-pancakes-1735658520.jpg\" alt=\"How to make the fluffiest Keto Lupin Flour Pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OjWtjwLwGlw\" target=\"_blank\">How to make the fluffiest Keto Lupin Flour Pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-flour-scotch-pancakes-the-keto-kitchen-1735658521.jpg\" alt=\"Lupin Flour Scotch Pancakes || The Keto Kitchen\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-RdXouYipuc&#038;pp=ygUTI2dyYWluZXNkZWx1cGlua2V0bw%3D%3D\" target=\"_blank\">Lupin Flour Scotch Pancakes || The Keto Kitchen<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Savory_Lupin_Flour_Flatbreads\"><\/span>Savory Lupin Flour Flatbreads<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/16488534\/pexels-photo-16488534.jpeg?w=1000\" alt=\"Savory Lupin Flour Flatbreads\" title=\"Savory Lupin Flour Flatbreads\" \/><figcaption align=\"center\"><small>Image by Beyza Kaplan on <a href=\"https:\/\/www.pexels.com\/photo\/hands-of-a-baker-making-bread-16488534\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/savory-lupin-flatbread-gluten-free-and-low-carb-1735658456.jpg\" alt=\"Savory Lupin Flatbread -gluten free and low carb\"><\/p>\n<p><strong><a href=\"https:\/\/nest-wellness.com\/recipes\/bread-and-crackers\/savory-lupin-flatbread-gluten-free-and-low-carb\/\" target=\"_blank\">Savory Lupin Flatbread -gluten free and low carb<\/a><\/strong> from Nest Wellness<\/p>\n<p><small>Rating: 4.9. Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/low-carb-white-lupin-tortilla-1735658457.jpg\" alt=\"Low Carb White Lupin Tortilla\"><\/p>\n<p><strong><a href=\"https:\/\/queenketo.com\/low-carb-white-lupin-tortilla\/\" target=\"_blank\">Low Carb White Lupin Tortilla<\/a><\/strong> from Queen Keto<\/p>\n<p><small>Rating: 4.8. Ingredients: 12\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-flour-bread-1735658459.jpg\" alt=\"Lupin Flour Bread\"><\/p>\n<p><strong><a href=\"https:\/\/onandoffketo.com\/lupin-flour-bread\/\" target=\"_blank\">Lupin Flour Bread<\/a><\/strong> from On and Off Keto &#8211;<\/p>\n<p><small>Rating: 4.5. Ingredients: 50\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These quick flatbreads are a fantastic side for any meal, with their soft texture and slight chewiness. They\u2019re cooked on a skillet, making them quick and easy to prepare.<\/p>\n<ul>\n<li>1 cup lupin flour<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/2 teaspoon baking powder<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1\/3 cup water (adjust as necessary)<\/li>\n<\/ul>\n<p>These flatbreads are especially popular for their versatility; you can use them to wrap up grilled veggies, meats, or even as a base for a mini pizza. Plus, making them from scratch is so satisfying! You\u2019ll love how they pair with dips like hummus or yogurt.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/beth-bollingerhealthy-recipes-on-instagram-savory-lupin-1735658527.jpg\" alt=\"Beth BollingerHealthy Recipes on Instagram: &quot;Savory Lupin ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/nestwellness_\/reel\/Cyl0CFguanD\/\" target=\"_blank\">Beth BollingerHealthy Recipes on Instagram: &quot;Savory Lupin &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/low-carb-lupin-flour-naan-breadflat-bread-with-turmeric-1735658528.jpg\" alt=\"Low Carb Lupin Flour Naan Bread\/Flat Bread with Turmeric &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KaAzQ8j4II8\" target=\"_blank\">Low Carb Lupin Flour Naan Bread\/Flat Bread with Turmeric &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-sourdough-bread-with-lupin-flour-1735658529.jpg\" alt=\"Keto Sourdough Bread with Lupin Flour\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=jVlG_9nLDDU&#038;pp=ygULI29taXRhdl9vbWk%3D\" target=\"_blank\">Keto Sourdough Bread with Lupin Flour<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupin_Flour_Chocolate_Chip_Cookies\"><\/span>Lupin Flour Chocolate Chip Cookies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/19837526\/pexels-photo-19837526.jpeg?w=1000\" alt=\"Lupin Flour Chocolate Chip Cookies\" title=\"Lupin Flour Chocolate Chip Cookies\" \/><figcaption align=\"center\"><small>Image by wutthichai charoenburi on <a href=\"https:\/\/www.pexels.com\/photo\/tower-of-cookies-with-chocolate-19837526\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-chewy-chocolate-chip-cookies-1735658466.jpg\" alt=\"Keto Chewy Chocolate Chip Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.wholebodyliving.com\/keto-chewy-chocolate-chip-cookies\/\" target=\"_blank\">Keto Chewy Chocolate Chip Cookies<\/a><\/strong> from Tara&#039;s Keto Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Sugar free chocolate, coconut oil, lupin flour, monk fruit sweetener, xanthan gum <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-chocolate-lupin-flour-cookies-1735658467.jpg\" alt=\"Keto Chocolate Lupin Flour Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.fatkitchen.com\/keto-chocolate-lupin-flour-cookies\/\" target=\"_blank\">Keto Chocolate Lupin Flour Cookies<\/a><\/strong> from Fat Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: White chocolate mint, almond flour, dairy free, lupin flour, cocoa powder Total Time: white chocolate mint, almond flour, dairy free, lupin flour, cocoa powder. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Beige\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegan-keto-chocolate-chip-cookies-gluten-free-nut-free-soy-free-1735658468.jpg\" alt=\"Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)\"><\/p>\n<p><strong><a href=\"https:\/\/meatfreeketo.com\/vegan-keto-chocolate-chip-cookies-gluten-free-nut-free-soy-free-2\/\" target=\"_blank\">Vegan Keto Chocolate Chip Cookies (gluten-free, nut-free, soy-free)<\/a><\/strong> from Meat Free Keto<\/p>\n<p><small>Ingredients: Sugar free dark, coconut oil, lupin flour, ground flax seeds, baking powder Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Who can resist a warm chocolate chip cookie? These cookies are soft, chewy, and packed with a chocolatey goodness that makes every bite a treat.<\/p>\n<ul>\n<li>1 cup lupin flour<\/li>\n<li>1\/2 cup butter, softened<\/li>\n<li>1\/2 cup brown sugar<\/li>\n<li>1\/4 cup granulated sugar<\/li>\n<li>1 egg<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1\/2 cup chocolate chips<\/li>\n<li>1\/2 teaspoon baking soda<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p>These cookies stand out because they\u2019re not only delicious but also a healthier option compared to traditional recipes. The lupin flour adds protein and fiber, making them a guilt-free indulgence. Enjoy them fresh from the oven with a glass of milk!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-flour-keto-chocolate-chip-cookies-1735658533.jpg\" alt=\"Lupin Flour Keto Chocolate Chip Cookies\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vjFCZUh5-m8\" target=\"_blank\">Lupin Flour Keto Chocolate Chip Cookies<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/gooey-chocolate-chip-lupin-flour-cookies-gluten-free-keto-1735658537.jpg\" alt=\"Gooey Chocolate Chip Lupin Flour Cookies (Gluten-Free, Keto)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XkxLVNfHDwc\" target=\"_blank\">Gooey Chocolate Chip Lupin Flour Cookies (Gluten-Free, Keto)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/this-lupin-flour-keto-chocolate-chip-cookie-recipe-was-a-hit-1735658538.jpg\" alt=\"This Lupin Flour Keto Chocolate Chip Cookie recipe was a hit ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/theketodad\/videos\/this-lupin-flour-keto-chocolate-chip-cookie-recipe-was-a-hit-in-our-house-we-hav\/1010974539511721\/\" target=\"_blank\">This Lupin Flour Keto Chocolate Chip Cookie recipe was a hit &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nutty_Lupin_Flour_Muffins\"><\/span>Nutty Lupin Flour Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Peru\">\n<p><strong><a href=\"https:\/\/queenketo.com\/keto-low-carb-asparagus-muffins\/\" target=\"_blank\">KETO &amp; LOW CARB ASPARAGUS MUFFINS<\/a><\/strong> from Queen Keto<\/p>\n<p><small>Ingredients: Coconut milk, asparagus, lupin flour, olive oil, baking powder Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Thistle\">\n<p><strong><a href=\"https:\/\/thebigmansworld.com\/low-carb-cinnamon-roll-muffins-keto-paleo-vegan\/\" target=\"_blank\">Keto Muffins<\/a><\/strong> from The Big Man&#039;s World<\/p>\n<p><small>Rating: 5. Ingredients: Almond flour, almond butter, vanilla protein powder, coconut oil, powdered sugar substitute Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\">\n<p><strong><a href=\"https:\/\/www.snixykitchen.com\/gluten-free-pumpkin-muffins\/\" target=\"_blank\">Gluten-Free Pumpkin Muffins<\/a><\/strong> from Snixy Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Gluten free oat, pumpkin pie filling, almond flour, brown rice flour, pumpkin pie spice Total Time: 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These muffins are perfect for breakfast or a snack, bursting with flavor and a delightful crumb. They are baked to golden perfection and can easily be made in one bowl.<\/p>\n<ul>\n<li>1 cup lupin flour<\/li>\n<li>1\/2 cup almond flour<\/li>\n<li>1\/4 cup honey or maple syrup<\/li>\n<li>1\/2 cup milk (or non-dairy milk)<\/li>\n<li>1 egg<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1\/2 teaspoon cinnamon<\/li>\n<li>1\/2 cup chopped nuts (like walnuts or pecans)<\/li>\n<\/ul>\n<p>What makes these muffins special is their moist texture and the nutty crunch from the added nuts. They\u2019re perfect for meal prep since they store well and make a great on-the-go snack. Try them warm, spread with a bit of butter or your favorite jam!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-brownie-muffins-the-keto-kitchen-1735658546.jpg\" alt=\"Lupin Brownie Muffins || The Keto Kitchen\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WVQKp4IIG4A\" target=\"_blank\">Lupin Brownie Muffins || The Keto Kitchen<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/blueberry-lupin-muffins-the-keto-kitchen-1735658547.jpg\" alt=\"Blueberry Lupin Muffins || The Keto Kitchen\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5qOJ5gJlDbg&#038;pp=ygULI2x1cGluZW1pbGs%3D\" target=\"_blank\">Blueberry Lupin Muffins || The Keto Kitchen<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-chocolate-brownie-muffins-1735658548.jpg\" alt=\"Lupin Chocolate Brownie Muffins\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-s8EnRcaGyQ\" target=\"_blank\">Lupin Chocolate Brownie Muffins<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupin_Flour_Pasta\"><\/span>Lupin Flour Pasta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-gluten-free-lupin-flour-pasta-with-many-shapes-methods-included-1735658478.jpg\" alt=\"Keto, Gluten-Free, Lupin Flour Pasta! With Many Shapes &amp; Methods Included!\"><\/p>\n<p><strong><a href=\"https:\/\/www.fatkitchen.com\/keto-gluten-free-lupin-flour-pasta\/\" target=\"_blank\">Keto, Gluten-Free, Lupin Flour Pasta! With Many Shapes &amp; Methods Included!<\/a><\/strong> from Fat Kitchen<\/p>\n<p><small>Rating: 4.2. Ingredients: 4, 2(11) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleVioletRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-pasta-1735658479.jpg\" alt=\"Keto Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/www.modernmountainbaking.com\/blogs\/recipes\/keto-pasta\" target=\"_blank\">Keto Pasta<\/a><\/strong> from Modern Mountain Baking Company<\/p>\n<p><small>Rating: 4. Ingredients: 4, 0(19) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:YellowGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-noodles-made-with-lupin-flour-1735658480.jpg\" alt=\"Keto Noodles Made with Lupin Flour\"><\/p>\n<p><strong><a href=\"https:\/\/lowcarbinspirations.com\/keto-noodles-made-with-lupin-flour\/\" target=\"_blank\">Keto Noodles Made with Lupin Flour<\/a><\/strong> from Low Carb Inspirations<\/p>\n<p><small>Rating: 4.1. Ingredients: 12 min Total Time: 12 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Homemade pasta is a game-changer, and using lupin flour elevates it to a whole new level! This pasta has a unique flavor and a lovely texture that pairs perfectly with any sauce.<\/p>\n<ul>\n<li>1 cup lupin flour<\/li>\n<li>1\/2 cup semolina flour (optional, for texture)<\/li>\n<li>1 egg<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Pinch of salt<\/li>\n<li>Water, as needed<\/li>\n<\/ul>\n<p>Making pasta from scratch is such a rewarding experience, and lupin flour gives it a nutritional boost. You can cut it into any shape you like, from fettuccine to ravioli! Serve it with your favorite sauce, and you\u2019ll impress everyone at the dinner table.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/making-lupin-flour-pasta-in-the-phillips-pasta-maker-1735658556.jpg\" alt=\"Making Lupin Flour Pasta in the Phillips Pasta Maker\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=slSgK38I0Os\" target=\"_blank\">Making Lupin Flour Pasta in the Phillips Pasta Maker<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-pasta-this-is-a-game-changer-lupin-flour-just-1735658556.jpg\" alt=\"Keto Pasta | This is a GAME CHANGER! | Lupin Flour | just ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=x0fGd6p_k8o\" target=\"_blank\">Keto Pasta | This is a GAME CHANGER! | Lupin Flour | just &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-pasta-lupin-flour-eggs-salt-xanthan-gum-oat-fiber-1735658557.jpg\" alt=\"Keto Pasta- Lupin Flour, Eggs, Salt Xanthan Gum, Oat fiber\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nv3iAXk-BEc\" target=\"_blank\">Keto Pasta- Lupin Flour, Eggs, Salt Xanthan Gum, Oat fiber<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hearty_Lupin_Flour_Bread\"><\/span>Hearty Lupin Flour Bread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Tan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-flour-bread-1735658489.jpg\" alt=\"Lupin Flour Bread\"><\/p>\n<p><strong><a href=\"https:\/\/onandoffketo.com\/lupin-flour-bread\/\" target=\"_blank\">Lupin Flour Bread<\/a><\/strong> from On and Off Keto &#8211;<\/p>\n<p><small>Rating: 4.5. Ingredients: 50\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/grain-free-lupin-bread-1735658490.jpg\" alt=\"Grain-Free Lupin Bread\"><\/p>\n<p><strong><a href=\"https:\/\/www.mychefsapron.com\/grain-free-lupin-bread\/\" target=\"_blank\">Grain-Free Lupin Bread<\/a><\/strong> from My Chef&#039;s Apron<\/p>\n<p><small>Rating: 5. Ingredients: 50\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DeepPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/savory-lupin-flatbread-gluten-free-and-low-carb-1735658491.jpg\" alt=\"Savory Lupin Flatbread -gluten free and low carb\"><\/p>\n<p><strong><a href=\"https:\/\/nest-wellness.com\/recipes\/bread-and-crackers\/savory-lupin-flatbread-gluten-free-and-low-carb\/\" target=\"_blank\">Savory Lupin Flatbread -gluten free and low carb<\/a><\/strong> from Nest Wellness<\/p>\n<p><small>Rating: 4.9. Ingredients: 25\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Baking your own bread is easier than you think, and this lupin flour bread is hearty and delicious. It has a lovely crust and a soft, airy inside that makes it perfect for sandwiches or toast.<\/p>\n<ul>\n<li>2 cups lupin flour<\/li>\n<li>1 cup warm water<\/li>\n<li>1 tablespoon yeast<\/li>\n<li>1 tablespoon sugar<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1 tablespoon olive oil<\/li>\n<\/ul>\n<p>This recipe is popular because it uses simple ingredients and yields a loaf that\u2019s packed with fiber and protein. The aroma of freshly baked bread wafting through your kitchen is enough to make anyone\u2019s mouth water. Enjoy it fresh out of the oven or toasted with a little butter!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-lupin-flour-bread-with-vital-wheat-gluten-1735658568.jpg\" alt=\"Keto Lupin Flour Bread (with Vital Wheat Gluten)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6csfkMe1BLw\" target=\"_blank\">Keto Lupin Flour Bread (with Vital Wheat Gluten)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/low-carb-lupin-flour-bread-1735658569.jpg\" alt=\"Low Carb Lupin Flour Bread\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ArON_DYNqMA&#038;pp=ygUOI2ZpbGlwb25vYnJlYWQ%3D\" target=\"_blank\">Low Carb Lupin Flour Bread<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/miracle-flour-best-bread-bun-recipe-keto-lowcarb-lupin-1735658570.jpg\" alt=\"Miracle flour | Best Bread Bun recipe #Keto #LowCarb #lupin ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ye68AjV8hRU\" target=\"_blank\">Miracle flour | Best Bread Bun recipe #Keto #LowCarb #lupin &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupin_Flour_Energy_Bites\"><\/span>Lupin Flour Energy Bites<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/energy-balls-high-fibre-with-revolupin-flakes-1735658496.jpg\" alt=\"Energy Balls - High Fibre with Revolupin Flakes\"><\/p>\n<p><strong><a href=\"https:\/\/runjumpscrap.com\/2020\/12\/energy-balls-recipe-high-fibre-with-revolupin-ad\/\" target=\"_blank\">Energy Balls &#8211; High Fibre with Revolupin Flakes<\/a><\/strong> from Run Jump Scrap!<\/p>\n<p><small>Rating: 5. Ingredients: 40\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/keto-energy-balls-keto-bites-1735658497.jpg\" alt=\"Keto Energy Balls (Keto Bites)\"><\/p>\n<p><strong><a href=\"https:\/\/www.wholesomeyum.com\/keto-energy-balls\/\" target=\"_blank\">Keto Energy Balls (Keto Bites)<\/a><\/strong> from Wholesome Yum<\/p>\n<p><small>Rating: 5. Ingredients: 15\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-flour-pizza-crust-with-pepperoni-and-mushrooms-1735658498.jpg\" alt=\"Lupin flour pizza crust with pepperoni and mushrooms\"><\/p>\n<p><strong><a href=\"https:\/\/yumeating.com\/low-carb-portobello-pepperoni-pizza\/\" target=\"_blank\">Lupin flour pizza crust with pepperoni and mushrooms<\/a><\/strong> from Yum Eating<\/p>\n<p><small>Rating: 5. Ingredients: 55\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Looking for a quick snack that packs a punch? These energy bites are easy to make and are perfect for on-the-go nourishment. They are no-bake and come together in just a few minutes!<\/p>\n<ul>\n<li>1 cup lupin flour<\/li>\n<li>1\/2 cup nut butter (like almond or peanut butter)<\/li>\n<li>1\/4 cup honey or maple syrup<\/li>\n<li>1\/2 cup oats<\/li>\n<li>1\/4 cup chocolate chips or dried fruit<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<\/ul>\n<p>These bites are not only delicious but also packed with healthy fats and protein, making them a great pick-me-up. You can customize them with your favorite add-ins, like seeds or coconut flakes. They\u2019re perfect for a post-workout snack or a midday energy boost!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/delicious-keto-energy-bites-with-lupin-flakes-and-hemp-hearts-1735658574.jpg\" alt=\"Delicious Keto Energy Bites with Lupin Flakes and Hemp Hearts\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@theketodadlife\/video\/7084399084072635691\" target=\"_blank\">Delicious Keto Energy Bites with Lupin Flakes and Hemp Hearts<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-flake-energy-bites-have-you-tried-lupin-flakes-yet-or-1735658575.jpg\" alt=\"Lupin Flake Energy Bites Have you tried Lupin Flakes yet? Or ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/theketodad\/videos\/lupin-flake-energy-biteshave-you-tried-lupin-flakes-yet-or-lupini-flour-we-get-o\/550465333803862\/\" target=\"_blank\">Lupin Flake Energy Bites Have you tried Lupin Flakes yet? Or &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/lupin-flour-experiment-1735658575.jpg\" alt=\"Lupin Flour Experiment\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zwGvZIY97jo\" target=\"_blank\">Lupin Flour Experiment<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupin_Flour_Veggie_Burgers\"><\/span>Lupin Flour Veggie Burgers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/vegetable-burger-of-lupin-beans-and-pumpkin-1735658501.jpg\" alt=\"Vegetable burger of lupin beans and pumpkin\"><\/p>\n<p><strong><a href=\"http:\/\/www.pietrufurnar.com\/vegetable-burger-of-lupin-beans-and-pumpkin\/\" target=\"_blank\">Vegetable burger of lupin beans and pumpkin<\/a><\/strong> from Pietru Furnar<\/p>\n<p><small>Ingredients: Chickpea flour, pumpkin, beans, olive oil, garlic Total Time: 1 hr 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/high-protein-vegan-burgers-the-best-vegan-burgers-1735658503.jpg\" alt=\"High-Protein Vegan Burgers (The Best Vegan Burgers!)\"><\/p>\n<p><strong><a href=\"https:\/\/fullofplants.com\/high-protein-vegan-burgers\/\" target=\"_blank\">High-Protein Vegan Burgers (The Best Vegan Burgers!)<\/a><\/strong> from Full of Plants<\/p>\n<p><small>Rating: 4.5. Ingredients: Soy curls, white navy beans, liquid smoke, nutritional yeast, dark soy sauce Total Time: 1 hr 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2024\/12\/everything-keto-burger-buns-1735658504.jpg\" alt=\"Everything Keto Burger Buns\"><\/p>\n<p><strong><a href=\"https:\/\/ketovegetarianrecipes.com\/everything-keto-burger-buns\/\" target=\"_blank\">Everything Keto Burger Buns<\/a><\/strong> from Keto Vegetarian Recipes<\/p>\n<p><small>Ingredients: Almond flour, oat fiber, apple cider vinegar, psyllium husk, everything bagel seasoning Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These veggie burgers are hearty, satisfying, and bursting with flavor. Made with lupin flour, they hold together beautifully and are perfect for grilling or frying.<\/p>\n<ul>\n<li>1 cup lupin flour<\/li>\n<li>1 can black beans (drained and rinsed)<\/li>\n<li>1\/2 cup breadcrumbs<\/li>\n<li>1\/2 onion, finely chopped<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Optional: chopped peppers or corn<\/li>\n<\/ul>\n<p>These burgers are popular because they are packed with protein and flavor, making them a fantastic alternative to traditional meat burgers. You can load them up with your favorite toppings and sauces for a meal that satisfies. They are great for a barbecue or a cozy dinner at home!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock the culinary potential of lupin flour with these 9 quick and delicious recipes that will elevate your meals and tantalize your taste buds.<\/p>\n","protected":false},"author":2,"featured_media":181861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":8,"footnotes":""},"categories":[10],"tags":[650,4247,513,18475,18477,12895,18476,708],"internal_tag":[24707],"class_list":["post-181608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains","tag-cooking-methods","tag-dietary-preferences","tag-food-categories","tag-gluten-free-pancake-variations","tag-ingredient-alternatives","tag-lupin-flour-recipes","tag-nutritious-baking-ingredients","tag-recipe-types"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/181608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=181608"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/181608\/revisions"}],"predecessor-version":[{"id":556601,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/181608\/revisions\/556601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/181861"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=181608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=181608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=181608"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=181608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}