Saucy Vegetable Stir Fry<\/a><\/strong> from RecipeTin Eats<\/p>\nRating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\nLinks open in new window. Source: Google.com<\/div>\n
This stir-fry is a colorful explosion of veggies that\u2019s both healthy and satisfying. Quick to cook and loaded with flavor, it\u2019s perfect for those busy weeknights when you want something nutritious and delicious.<\/p>\n
\n- 2 cups mixed veggies (like bell peppers, broccoli, and carrots)<\/li>\n
- 1 tablespoon olive oil<\/li>\n
- 2 tablespoons soy sauce or tamari<\/li>\n
- 1 teaspoon ginger, minced<\/li>\n
- 1 clove garlic, minced<\/li>\n
- Cooked rice or quinoa, for serving<\/li>\n<\/ul>\n
This recipe shines because it\u2019s so customizable. You can use whatever vegetables you have on hand, and it\u2019s ready in just about 15 minutes. The savory sauce combined with fresh veggies makes this dish a winner for anyone looking to eat healthier without sacrificing flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Unlock the secrets to delicious and nutritious meals that will energize your workouts and tantalize your taste buds with these five easy T Nation recipes you won’t want to miss.<\/p>\n","protected":false},"author":2,"featured_media":185515,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[31],"tags":[650,586,14382,15953,3597,18311,1876,613,980,1301,738,1116,595,7320,18312],"internal_tag":[],"class_list":["post-185419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-methods","tag-cooking-techniques","tag-fitness-foods","tag-fitness-nutrition","tag-grilled-lemon-garlic","tag-grilled-lemon-garlic-chicken","tag-healthy-ingredients","tag-healthy-recipes","tag-meal-preps","tag-nutritional-dishes","tag-quinoa-black-bean","tag-quinoa-black-bean-salad","tag-recipe-collections","tag-spicy-sweet-potato","tag-spicy-sweet-potato-fries"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/185419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=185419"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/185419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/185515"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=185419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=185419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=185419"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=185419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}