{"id":187206,"date":"2025-01-08T00:00:00","date_gmt":"2025-01-07T17:00:00","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=187206"},"modified":"2026-03-26T21:03:34","modified_gmt":"2026-03-26T14:03:34","slug":"breakfast-recipes-with-urad-dal","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/","title":{"rendered":"24+ Favorite Breakfast Recipes with Urad Dal That Will Delight Your Mornings!"},"content":{"rendered":"<p>Breakfast is the most important meal of the day, setting the tone for everything that follows. If you&#8217;re looking for something new and exciting to start your mornings, urad dal can bring a delightful twist to your table. Get ready to explore these unique recipes that combine delicious flavors with the nutritious goodness of urad dal!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/#Urad_Dal_Dosa\" >Urad Dal Dosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/#Urad_Dal_Idli\" >Urad Dal Idli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/#Urad_Dal_Pancakes\" >Urad Dal Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/#Urad_Dal_Upma\" >Urad Dal Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/#Urad_Dal_Porridge_Khichdi\" >Urad Dal Porridge (Khichdi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/#Urad_Dal_Chilla\" >Urad Dal Chilla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/#Urad_Dal_Pudding_Kheer\" >Urad Dal Pudding (Kheer)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/#Urad_Dal_Smoothie\" >Urad Dal Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/breakfast-recipes-with-urad-dal\/#Urad_Dal_Stuffed_Paratha\" >Urad Dal Stuffed Paratha<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Urad_Dal_Dosa\"><\/span>Urad Dal Dosa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28674555\/pexels-photo-28674555.jpeg?w=1000\" alt=\"Urad Dal Dosa\" title=\"Urad Dal Dosa\" \/><figcaption align=\"center\"><small>Image by Kunal Lakhotia on <a href=\"https:\/\/www.pexels.com\/photo\/rich-creamy-dal-makhani-in-brass-serving-bowl-28674555\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Magenta\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/dosa-recipe-how-to-make-dosa-batter-1735713741.jpg\" alt=\"Dosa Recipe, How to make Dosa Batter\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/dosa-recipe-dosa-batter\/\" target=\"_blank\">Dosa Recipe, How to make Dosa Batter<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 12\u202fh 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGoldenRodYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/dosa-recipe-with-homemade-dosa-batter-1735713741.jpg\" alt=\"Dosa Recipe (With Homemade Dosa Batter)\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/dosa-recipe-dosa-batter-recipe\/\" target=\"_blank\">Dosa Recipe (With Homemade Dosa Batter)<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 9\u202fh 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/crispy-suji-urad-dal-dosa-recipe-how-to-make-crispy-suji-urad-dal-dosa-recipe-at-home-homemade-crispy-suji-urad-dal-dosa-recipe-times-food-1735713742.jpg\" alt=\"Crispy Suji Urad Dal Dosa Recipe: How to make Crispy Suji Urad Dal Dosa Recipe at Home | Homemade Crispy Suji Urad Dal Dosa Recipe - Times Food\"><\/p>\n<p><strong><a href=\"https:\/\/recipes.timesofindia.com\/recipes\/crispy-suji-urad-dal-dosa\/rs53238878.cms\" target=\"_blank\">Crispy Suji Urad Dal Dosa Recipe: How to make Crispy Suji Urad Dal Dosa Recipe at Home | Homemade Crispy Suji Urad Dal Dosa Recipe &#8211; Times Food<\/a><\/strong> from Times Food<\/p>\n<p><small>Rating: 5. Ingredients: 22\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine a crispy, golden-brown crepe that\u2019s both savory and satisfying! Urad dal dosa is made by soaking and grinding urad dal into a smooth batter, then cooking it on a hot griddle until perfectly crispy.<\/p>\n<ul>\n<li>1 cup urad dal<\/li>\n<li>1 cup rice<\/li>\n<li>1 tsp cumin seeds<\/li>\n<li>Salt to taste<\/li>\n<li>Oil for cooking<\/li>\n<\/ul>\n<p>This recipe is popular for its thin, crispy texture and can be enjoyed with chutney or sambar. It&#8217;s a breakfast favorite in South Indian households, celebrated for its ease and versatility!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-dosa-no-fermentation-minapa-attu-andhra-style-1735713802.jpg\" alt=\"Urad dal dosa - No Fermentation || Minapa Attu Andhra style ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=pc5LnhQCLLw\" target=\"_blank\">Urad dal dosa &#8211; No Fermentation || Minapa Attu Andhra style &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/soft-dosa-easy-dosa-urad-dal-dosa-healthy-breakfast-recipe-1735713803.jpg\" alt=\"Soft dosa || Easy dosa ||Urad dal dosa || Healthy breakfast recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=r070w25Qi6A\" target=\"_blank\">Soft dosa || Easy dosa ||Urad dal dosa || Healthy breakfast recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/whole-urad-dal-dosa-recipe-whole-black-urad-dal-1-cup-1735713803.jpg\" alt=\"Whole Urad Dal Dosa Recipe: Whole Black Urad Dal - 1 cup ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/simplyyummyfood\/reel\/CvNA8KVOCdU\/?hl=it\" target=\"_blank\">Whole Urad Dal Dosa Recipe: Whole Black Urad Dal &#8211; 1 cup &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Urad_Dal_Idli\"><\/span>Urad Dal Idli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8312083\/pexels-photo-8312083.jpeg?w=1000\" alt=\"Urad Dal Idli\" title=\"Urad Dal Idli\" \/><figcaption align=\"center\"><small>Image by Saveurs Secretes on <a href=\"https:\/\/www.pexels.com\/photo\/overhead-shot-of-indian-food-8312083\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Wheat\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/dal-idli-no-rice-1735713765.jpg\" alt=\"Dal Idli (No Rice)\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookwithmanali.com\/dal-idli-no-rice\/\" target=\"_blank\">Dal Idli (No Rice)<\/a><\/strong> from Cook With Manali<\/p>\n<p><small>Rating: 5. Ingredients: Moong dal dhuli, urad dal, rock salt, fenugreek seeds Total Time: 28 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/idli-recipe-idli-batter-recipe-with-pro-tips-1735713765.jpg\" alt=\"Idli Recipe (Idli Batter Recipe with Pro Tips)\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/soft-idli-recipe-using-idli-rava\/\" target=\"_blank\">Idli Recipe (Idli Batter Recipe with Pro Tips)<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: Idli rava, urad dal, idli rice, thick poha, rock salt Total Time: 8 hr 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-soft-idli-recipe-idly-batter-1735713765.jpg\" alt=\"How to make Soft Idli Recipe \/ Idly Batter\"><\/p>\n<p><strong><a href=\"https:\/\/www.kannammacooks.com\/how-to-make-soft-idli-recipe\/\" target=\"_blank\">How to make Soft Idli Recipe \/ Idly Batter<\/a><\/strong> from Kannamma Cooks<\/p>\n<p><small>Rating: 4.9. Ingredients: Poha, urad dal, fenugreek seeds Total Time: 12 hr 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Fluffy, steamed cakes that are light and airy\u2014idlis are a breakfast staple that will brighten your mornings! Made from a fermented batter of urad dal and rice, these little bites are a delight with their soft texture.<\/p>\n<ul>\n<li>1 cup urad dal<\/li>\n<li>2 cups rice<\/li>\n<li>1 tsp fenugreek seeds<\/li>\n<li>Salt to taste<\/li>\n<li>Water as needed<\/li>\n<\/ul>\n<p>Idlis are not just easy to make; they are also incredibly healthy, low in calories, and packed with protein. Serve them with coconut chutney or sambar, and you\u2019ll have a fulfilling breakfast that\u2019s sure to please everyone!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-idli-without-rice-idli-recipe-breakfast-recipe-1735713807.jpg\" alt=\"Urad Dal Idli Without Rice | Idli Recipe | Breakfast Recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=E0709yz6N8k\" target=\"_blank\">Urad Dal Idli Without Rice | Idli Recipe | Breakfast Recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/mix-moong-dal-and-urad-dal-makes-tasty-and-healthy-idli-and-1735713808.jpg\" alt=\"Mix Moong dal and Urad dal - Makes tasty and healthy idli and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2YolCD26rvA\" target=\"_blank\">Mix Moong dal and Urad dal &#8211; Makes tasty and healthy idli and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/soft-moong-urad-dal-idli-recipe-1735713808.jpg\" alt=\"Soft Moong &amp; Urad Dal IDLI Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tG2jro_gBiY\" target=\"_blank\">Soft Moong &amp; Urad Dal IDLI Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Urad_Dal_Pancakes\"><\/span>Urad Dal Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28674555\/pexels-photo-28674555.jpeg?w=1000\" alt=\"Urad Dal Pancakes\" title=\"Urad Dal Pancakes\" \/><figcaption align=\"center\"><small>Image by Kunal Lakhotia on <a href=\"https:\/\/www.pexels.com\/photo\/rich-creamy-dal-makhani-in-brass-serving-bowl-28674555\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Orchid\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-pancake-1735713772.jpg\" alt=\"Urad Dal Pancake\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/recipes\/12510615-urad-dal-pancake\" target=\"_blank\">Urad Dal Pancake<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PapayaWhip\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ivory-lentil-pancakes-1735713772.jpg\" alt=\"Ivory Lentil Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegetariantimes.com\/recipes\/ivory-lentil-pancakes\/\" target=\"_blank\">Ivory Lentil Pancakes<\/a><\/strong> from Vegetarian Times<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/thosai-savoury-indian-pancakes-1735713772.jpg\" alt=\"Thosai (Savoury Indian pancakes)\"><\/p>\n<p><strong><a href=\"https:\/\/www.sbs.com.au\/food\/recipe\/thosai-savoury-indian-pancakes\/k254fj9f8\" target=\"_blank\">Thosai (Savoury Indian pancakes)<\/a><\/strong> from SBS<\/p>\n<p><small>Ingredients: 25\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Fluffy pancakes with a nutty flavor\u2014urad dal pancakes are a delicious twist on your typical breakfast. Whisk together urad dal flour with spices and water for a hearty batter that cooks quickly on the skillet.<\/p>\n<ul>\n<li>1 cup urad dal flour<\/li>\n<li>1\/2 cup water<\/li>\n<li>1\/2 tsp turmeric powder<\/li>\n<li>Salt to taste<\/li>\n<li>Chopped coriander leaves<\/li>\n<li>Oil for frying<\/li>\n<\/ul>\n<p>These pancakes are not only easy to whip up but are also a fantastic way to sneak in healthy ingredients into your diet. They&#8217;re best served hot with a dollop of yogurt or your favorite chutney!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/instant-dosa-recipe-urad-dal-pancake-1735713812.jpg\" alt=\"Instant dosa recipe|| urad dal pancake\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JhVgDmXe5-A\" target=\"_blank\">Instant dosa recipe|| urad dal pancake<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-pancakes-with-spring-onion-and-split-black-gram-1735713812.jpg\" alt=\"Spicy #Pancakes with Spring Onion and Split Black Gram ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=oUaIPwqrjYE\" target=\"_blank\">Spicy #Pancakes with Spring Onion and Split Black Gram &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-breakfast-recipe-kids-lunch-box-recipe-1735713813.jpg\" alt=\"EASY BREAKFAST RECIPE | KIDS LUNCH BOX RECIPE ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/thekunalkapur\/videos\/easy-breakfast-recipe-kids-lunch-box-recipe-millet-urad-dal-nashta-quick-veggie-\/641393601179590\/\" target=\"_blank\">EASY BREAKFAST RECIPE | KIDS LUNCH BOX RECIPE &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Urad_Dal_Upma\"><\/span>Urad Dal Upma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-andhra-style-rava-upma-1735713774.jpg\" alt=\"Upma Recipe (Andhra style Rava Upma)\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/upma-recipe-how-to-make-upma\/\" target=\"_blank\">Upma Recipe (Andhra style Rava Upma)<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaShell\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-south-indian-rava-upma-1735713774.jpg\" alt=\"Upma Recipe (South Indian Rava Upma)\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/upma-savoury-south-indian-breakfast-recipe-made-with-semolina\/\" target=\"_blank\">Upma Recipe (South Indian Rava Upma)<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-how-to-make-rava-upma-1735713775.jpg\" alt=\"Upma Recipe (How to Make Rava Upma)\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookwithmanali.com\/upma\/\" target=\"_blank\">Upma Recipe (How to Make Rava Upma)<\/a><\/strong> from Cook With Manali<\/p>\n<p><small>Rating: 5. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Warm, savory, and oh-so-comforting, urad dal upma is a dish you\u2019ll want to savor. This breakfast involves toasting semolina and mixing it with cooked urad dal, spices, and vegetables for a filling meal.<\/p>\n<ul>\n<li>1 cup semolina<\/li>\n<li>1\/2 cup cooked urad dal<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 green chili, chopped<\/li>\n<li>Mustard seeds, curry leaves<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>This dish is a favorite in many Indian homes because it\u2019s quick, nutritious, and customizable with whatever veggies you have on hand. Plus, the crunch from the mustard seeds adds a delightful twist!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-upma-recipe-.-easy-breakfast-recipe-.-delicious-1735713819.jpg\" alt=\"Urad Dal Upma Recipe . Easy Breakfast Recipe . Delicious ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=REgukBJJ1cI\" target=\"_blank\">Urad Dal Upma Recipe . Easy Breakfast Recipe . Delicious &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/semiya-upma-ingredients-urad-dal-1-teaspoon-chana-dal-1735713819.jpg\" alt=\"Semiya Upma Ingredients: Urad dal - 1 teaspoon Chana dal ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/recipesbypooh\/reel\/DAsuPsDv-G4\/?locale=fr_FR\" target=\"_blank\">Semiya Upma Ingredients: Urad dal &#8211; 1 teaspoon Chana dal &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/30-days-breakfast-ideas-vada-recipe-ingredients-urad-dal-1735713819.jpg\" alt=\"30 days breakfast ideas \/\/ vada Recipe Ingredients Urad dal ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/cookbook1118\/reel\/C-H8AY7SkSP\/\" target=\"_blank\">30 days breakfast ideas \/\/ vada Recipe Ingredients Urad dal &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Urad_Dal_Porridge_Khichdi\"><\/span>Urad Dal Porridge (Khichdi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Crimson\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/khichdi-rice-and-lentil-porridge-1735713777.jpg\" alt=\"Khichdi (Rice and Lentil Porridge)\"><\/p>\n<p><strong><a href=\"https:\/\/www.ajinomoto.com.my\/recipes\/khichdi-rice-and-lentil-porridge\" target=\"_blank\">Khichdi (Rice and Lentil Porridge)<\/a><\/strong> from Ajinomoto Malaysia<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RosyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-khichdi-1735713777.jpg\" alt=\"Urad Dal Khichdi\"><\/p>\n<p><strong><a href=\"https:\/\/sinfullyspicy.com\/makar-sankranti-urad-dal-khichdi-recipe\/\" target=\"_blank\">Urad Dal Khichdi<\/a><\/strong> from Sinfully Spicy<\/p>\n<p><small>Rating: 5. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/34-easy-and-tasty-urad-dal-porridge-recipes-by-home-cooks-1735713777.jpg\" alt=\"34 easy and tasty urad dal porridge recipes by home cooks\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/ng\/search\/urad%20dal%20porridge\" target=\"_blank\">34 easy and tasty urad dal porridge recipes by home cooks<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>A warm bowl of urad dal porridge is like a hug in a bowl! Combining rice and urad dal, this dish is cooked until creamy and can be seasoned with spices for an extra kick.<\/p>\n<ul>\n<li>1 cup rice<\/li>\n<li>1\/2 cup urad dal<\/li>\n<li>1 tsp turmeric powder<\/li>\n<li>Salt to taste<\/li>\n<li>Ghee for drizzling<\/li>\n<\/ul>\n<p>This comforting porridge is not only easy to digest but also great for breakfast any day of the week. It\u2019s simple, wholesome, and perfect for those cozy mornings when you want something warm and filling!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-khichdi-recipe-for-babies-toddlers-1735713823.jpg\" alt=\"Urad Dal Khichdi Recipe for Babies &amp; Toddlers\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=G7M7glbx3bw&#038;pp=ygUPI3VyYWRkYWxmb3JyaWNl\" target=\"_blank\">Urad Dal Khichdi Recipe for Babies &amp; Toddlers<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\ud83d\ude0b\ud83d\ude0b-healthy-black-lentil-porridge-ulundhu-kanji-urad-dal-1735713823.jpg\" alt=\"\ud83d\ude0b\ud83d\ude0b Healthy black lentil porridge | ulundhu kanji | urad dal ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hNwk62UhsSI\" target=\"_blank\">\ud83d\ude0b\ud83d\ude0b Healthy black lentil porridge | ulundhu kanji | urad dal &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-porridge-for-babies-weight-gain-ulundu-kanji-1735713824.jpg\" alt=\"Urad dal porridge for babies weight gain | Ulundu kanji ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=h65kegU4C1k\" target=\"_blank\">Urad dal porridge for babies weight gain | Ulundu kanji &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Urad_Dal_Chilla\"><\/span>Urad Dal Chilla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-chilla-1735713781.jpg\" alt=\"Urad Dal Chilla\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/us\/recipes\/10873794-urad-dal-chilla\" target=\"_blank\">Urad Dal Chilla<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Urad dal, garam masala, sooji, ginger, green chilli <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/moong-dal-and-urad-dal-cheela-dosa-dosa-recipe-for-kids-1735713781.jpg\" alt=\"Moong Dal and Urad Dal Cheela \/ Dosa [ Dosa recipe for Kids]\"><\/p>\n<p><strong><a href=\"https:\/\/www.mylittlemoppet.com\/moong-dal-and-urad-dal-cheela-dosa-recipe-for-kids\/\" target=\"_blank\">Moong Dal and Urad Dal Cheela \/ Dosa [ Dosa recipe for Kids]<\/a><\/strong> from My Little Moppet<\/p>\n<p><small>Rating: 5. Ingredients: Moong dal, urad dal, ginger, green, grated onion <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/moong-dal-chilla-recipe-1735713781.jpg\" alt=\"Moong Dal Chilla Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/moong-dal-chilla\/\" target=\"_blank\">Moong Dal Chilla Recipe<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: Moong dal, ginger, baby spinach, turmeric, green chilli Total Time: 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Think of urad dal chilla as a savory, lentil-based pancake that\u2019s packed with flavor! Made with a batter of urad dal and spices, these pancakes are quick to fry and deliciously satisfying.<\/p>\n<ul>\n<li>1 cup urad dal<\/li>\n<li>1\/2 cup water<\/li>\n<li>1 tsp red chili powder<\/li>\n<li>Salt to taste<\/li>\n<li>Chopped spinach or other greens<\/li>\n<li>Oil for cooking<\/li>\n<\/ul>\n<p>Chillas are popular for their quick preparation time and versatility; you can add any veggies you like! Serve them with yogurt or a spicy chutney for a delightful breakfast experience.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u0907\u0938-\u0924\u0930\u0939-\u0915\u093e-\u0909\u0921\u093c\u0926-\u0926\u093e\u0932-\u091a\u0940\u0932\u093e-\u0906\u092a\u0928\u0947-\u0915\u092d\u0940-\u0928\u0939\u0940\u0902-\u0916\u093e\u092f\u093e-\u0939\u094b\u0917\u093e-udad-dal-1735713826.jpg\" alt=\"\u0907\u0938 \u0924\u0930\u0939 \u0915\u093e \u0909\u0921\u093c\u0926 \u0926\u093e\u0932 \u091a\u0940\u0932\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e \u0939\u094b\u0917\u093e - Udad Dal ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mx7nTVZ4sms&#038;pp=ygUII2NvbXVkYWQ%3D\" target=\"_blank\">\u0907\u0938 \u0924\u0930\u0939 \u0915\u093e \u0909\u0921\u093c\u0926 \u0926\u093e\u0932 \u091a\u0940\u0932\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0916\u093e\u092f\u093e \u0939\u094b\u0917\u093e &#8211; Udad Dal &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/weightloss-urad-dal-cheela-udad-dal-chilla-recipe-quick-1735713826.jpg\" alt=\"Weightloss Urad Dal Cheela-Udad Dal Chilla Recipe - Quick ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BKeHA-gmxWE\" target=\"_blank\">Weightloss Urad Dal Cheela-Udad Dal Chilla Recipe &#8211; Quick &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/moong-dal-and-urad-dal-cheela-urad-dal-chilla-moong-1735713826.jpg\" alt=\"Moong Dal And Urad Dal Cheela | Urad Dal Chilla | Moong ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ifLUk1mmzNM\" target=\"_blank\">Moong Dal And Urad Dal Cheela | Urad Dal Chilla | Moong &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Urad_Dal_Pudding_Kheer\"><\/span>Urad Dal Pudding (Kheer)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-vada-1735713786.jpg\" alt=\"Urad Dal Vada\"><\/p>\n<p><strong><a href=\"https:\/\/rupal-bhatikar.com\/urad-dal-vada\" target=\"_blank\">Urad Dal Vada<\/a><\/strong> from Rupal Bhatikar<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-recipe-black-dal-1735713787.jpg\" alt=\"Urad Dal Recipe (Black Dal)\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/urad-dal-black-dal\/\" target=\"_blank\">Urad Dal Recipe (Black Dal)<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 1 h 15 min Total Time: 1 h 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-recipe-dry-white-urad-dal-1735713787.jpg\" alt=\"Urad Dal Recipe (Dry White Urad Dal)\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/sukhi-urad-dal-recipe\/\" target=\"_blank\">Urad Dal Recipe (Dry White Urad Dal)<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 4 h 10 min Total Time: 4 h 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Sweet, creamy, and utterly indulgent, urad dal pudding is a unique way to enjoy urad dal for breakfast! This dessert-like dish combines cooked urad dal with milk and sugar, flavored with cardamom and nuts.<\/p>\n<ul>\n<li>1 cup urad dal<\/li>\n<li>4 cups milk<\/li>\n<li>1\/2 cup sugar<\/li>\n<li>1\/2 tsp cardamom powder<\/li>\n<li>Chopped nuts (almonds, cashews)<\/li>\n<\/ul>\n<p>This pudding is not only a delicious breakfast option but also a great way to satisfy your sweet tooth. It&#8217;s often served during festivals and special occasions, making it a beloved treat for many!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-payasam-onam-special-1735713828.jpg\" alt=\"Urad Dal Payasam | Onam Special\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=azHfhWwnGXc\" target=\"_blank\">Urad Dal Payasam | Onam Special<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/perfect-breakfast-recipe-for-brain-bone-development-1735713829.jpg\" alt=\"Perfect Breakfast Recipe For Brain &amp; Bone Development ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=C1Ra42_wRWU\" target=\"_blank\">Perfect Breakfast Recipe For Brain &amp; Bone Development &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urud-dal-payasam-urud-dal-kheer-easy-and-tasty-1735713829.jpg\" alt=\"Urud Dal Payasam | Urud Dal Kheer | Easy And Tasty ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fZ_SoWc0hRY\" target=\"_blank\">Urud Dal Payasam | Urud Dal Kheer | Easy And Tasty &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Urad_Dal_Smoothie\"><\/span>Urad Dal Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dal-milk-recipe-for-toddlers-and-kids-urad-dal-kheer-1735713791.jpg\" alt=\"Urad Dal Milk Recipe for Toddlers and Kids | Urad Dal Kheer\"><\/p>\n<p><strong><a href=\"https:\/\/gkfooddiary.com\/urad-dal-milk-recipe-toddlers-kids-urad-dal-kheer\/\" target=\"_blank\">Urad Dal Milk Recipe for Toddlers and Kids | Urad Dal Kheer<\/a><\/strong> from GKFoodDiary<\/p>\n<p><small>Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sabudana-urad-dal-milk-recipe-for-toddlers-and-kids-1735713792.jpg\" alt=\"Sabudana Urad Dal Milk Recipe for Toddlers and Kids\"><\/p>\n<p><strong><a href=\"https:\/\/gkfooddiary.com\/sago-urad-dal-milk-recipe-for-toddlers-and-kids-sabudana-urad-dal-milk-javvarisi-ulunthu-paal\/\" target=\"_blank\">Sabudana Urad Dal Milk Recipe for Toddlers and Kids<\/a><\/strong> from GKFoodDiary<\/p>\n<p><small>Rating: 5. Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/mixed-fruit-smoothie-\ud83c\udf53\ud83c\udf4c\ud83c\udf4e-1735713792.jpg\" alt=\"Mixed Fruit Smoothie \ud83c\udf53\ud83c\udf4c\ud83c\udf4e\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/recipes\/16380918-mixed-fruit-smoothie\" target=\"_blank\">Mixed Fruit Smoothie \ud83c\udf53\ud83c\udf4c\ud83c\udf4e<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Refreshing and nutritious, an urad dal smoothie is a fantastic way to kickstart your day! Blending soaked urad dal with fruits, yogurt, and a splash of honey creates a creamy and energizing drink.<\/p>\n<ul>\n<li>1\/4 cup soaked urad dal<\/li>\n<li>1 banana<\/li>\n<li>1\/2 cup yogurt<\/li>\n<li>1 tbsp honey<\/li>\n<li>Ice cubes (optional)<\/li>\n<\/ul>\n<p>This smoothie is not only delicious but also packed with protein, making it a great choice for busy mornings. It\u2019s versatile, so feel free to throw in any fruits you enjoy for an extra flavor boost!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/black-urad-dhal-kanji-in-tamil-ulundhu-kanji-urad-dal-milk-1735713832.jpg\" alt=\"Black Urad Dhal Kanji in Tamil | Ulundhu Kanji | Urad Dal Milk ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_iklecSujwg\" target=\"_blank\">Black Urad Dhal Kanji in Tamil | Ulundhu Kanji | Urad Dal Milk &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bone-strengthening-black-gram-milk-shakeblack-urad-dal-1735713832.jpg\" alt=\"Bone strengthening Black gram Milk shake||Black urad dal ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GVqvSNvwg9k\" target=\"_blank\">Bone strengthening Black gram Milk shake||Black urad dal &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/an-early-morning-health-drink-from-black-gram-how-to-make-1735713832.jpg\" alt=\"an early morning health drink from black gram \/ How to make ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=s7hT-8ueHa8\" target=\"_blank\">an early morning health drink from black gram \/ How to make &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Urad_Dal_Stuffed_Paratha\"><\/span>Urad Dal Stuffed Paratha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/urad-dhal-paratha-bedmi-paratha-recipe-1735713798.jpg\" alt=\"Urad Dhal Paratha \/ Bedmi Paratha Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/gayathriscookspot.com\/2018\/09\/urad-dal-paratha-bedmi-paratha-recipe\/\" target=\"_blank\">Urad Dhal Paratha \/ Bedmi Paratha Recipe<\/a><\/strong> from Gayathri&#039;s Cook Spot<\/p>\n<p><small>Ingredients: Urad dal, wheat flour, sesame seeds, kasuri methi, red <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGoldenRodYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stuffed-paratha-1735713798.jpg\" alt=\"Stuffed Paratha\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/us\/recipes\/17008491-stuffed-paratha\" target=\"_blank\">Stuffed Paratha<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Wheat flour, red pepper, soaked urad <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bedmi-paratha-recipe-urad-dal-mix-paratha-1735713798.jpg\" alt=\"Bedmi Paratha Recipe - Urad Dal Mix Paratha\"><\/p>\n<p><strong><a href=\"https:\/\/nishamadhulika.com\/en\/984-bedmi-paratha-recipe-urad-dal-mix-paratha.html\" target=\"_blank\">Bedmi Paratha Recipe &#8211; Urad Dal Mix Paratha<\/a><\/strong> from Nishamadhulika.com<\/p>\n<p><small>Rating: 5. Ingredients: 5.0(1) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Golden, flaky, and filled with spiced urad dal, these stuffed parathas are a breakfast treat you won\u2019t forget! The dough is made with whole wheat flour, and the filling is a delicious mixture of mashed urad dal and spices.<\/p>\n<ul>\n<li>1 cup whole wheat flour<\/li>\n<li>1\/2 cup cooked urad dal<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>1 tsp cumin seeds<\/li>\n<li>Salt to taste<\/li>\n<li>Oil or ghee for cooking<\/li>\n<\/ul>\n<p>Parathas are a favorite in many homes for their hearty filling and satisfying flavors. Served hot with yogurt or pickle, they are perfect for a leisurely weekend breakfast!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these 9 delightful breakfast recipes featuring urad dal that are sure to elevate your morning routine and tantalize your taste buds.<\/p>\n","protected":false},"author":2,"featured_media":548946,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[26],"tags":[18206,584,650,5420,773,2437,1307,18205,587,3345,2419,18204,17296,17295,15428],"internal_tag":[24707],"class_list":["post-187206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-breakfast-favorite-dishes","tag-breakfast-recipes","tag-cooking-methods","tag-dietary-choices","tag-healthy-cooking","tag-indian-cuisine","tag-indian-dishes","tag-lentil-preparations","tag-meal-preparation","tag-nutritional-meals","tag-nutritious-breakfast-options","tag-urad-dal-dosa","tag-urad-dal-idlis","tag-urad-dal-pancakes","tag-urad-dal-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/187206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=187206"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/187206\/revisions"}],"predecessor-version":[{"id":556637,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/187206\/revisions\/556637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/548946"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=187206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=187206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=187206"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=187206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}