{"id":189898,"date":"2025-01-08T00:00:00","date_gmt":"2025-01-07T17:00:00","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=189898"},"modified":"2026-01-11T07:01:43","modified_gmt":"2026-01-11T00:01:43","slug":"ozharvest-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/ozharvest-recipes\/","title":{"rendered":"12+ Amazing OzHarvest Recipes to Make a Difference in Your Kitchen!"},"content":{"rendered":"<p>Have you ever wondered how to transform simple ingredients into something spectacular? Cooking can be an adventure, especially when you\u2019re making a positive impact. Let\u2019s explore some mouth-watering OzHarvest recipes that not only taste incredible but also help reduce food waste!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/ozharvest-recipes\/#Sweet_Potato_and_Black_Bean_Tacos\" >Sweet Potato and Black Bean Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/ozharvest-recipes\/#Vegetable_Stir-Fry_with_Quinoa\" >Vegetable Stir-Fry with Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/ozharvest-recipes\/#Chickpea_Salad_with_Lemon_Dressing\" >Chickpea Salad with Lemon Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/ozharvest-recipes\/#Apple_and_Oat_Breakfast_Bake\" >Apple and Oat Breakfast Bake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/ozharvest-recipes\/#Banana_Bread_Muffins\" >Banana Bread Muffins<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Tacos\"><\/span>Sweet Potato and Black Bean Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8468843\/pexels-photo-8468843.jpeg?w=1000\" alt=\"Sweet Potato and Black Bean Tacos\" title=\"Sweet Potato and Black Bean Tacos\" \/><figcaption align=\"center\"><small>Image by Dhaya Eddine Bentaleb on <a href=\"https:\/\/www.pexels.com\/photo\/stainless-steel-frame-on-brown-wooden-table-8468843\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-and-black-bean-tacos-1735722146.jpg\" alt=\"Sweet Potato and Black Bean Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/sweet-potato-black-bean-tacos\/\" target=\"_blank\">Sweet Potato and Black Bean Tacos<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: Sweet potatoes, black beans, corn tortillas, hot sauce, red pepper flakes Total Time: 1 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Crimson\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/black-bean-sweet-potato-tacos-recipe-1735722147.jpg\" alt=\"Black Bean Sweet Potato Tacos Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/joyfoodsunshine.com\/honey-lime-roasted-sweet-potato-black-bean-tacos\/\" target=\"_blank\">Black Bean Sweet Potato Tacos Recipe<\/a><\/strong> from JoyFoodSunshine<\/p>\n<p><small>Rating: 5. Ingredients: Sweet potatoes, black beans, sour cream, honey, flour tortillas Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/crispy-baked-black-bean-sweet-potato-tacos-1735722147.jpg\" alt=\"Crispy Baked Black Bean + Sweet Potato Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/gatherednutrition.com\/crispy-baked-black-bean-sweet-potato-tacos\/\" target=\"_blank\">Crispy Baked Black Bean + Sweet Potato Tacos<\/a><\/strong> from Gathered Nutrition<\/p>\n<p><small>Rating: 5. Ingredients: Sweet potatoes, black beans, almond flour, salsa, avocado oil Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These tacos are a fiesta of flavors, combining the sweetness of roasted sweet potatoes with the hearty texture of black beans. The spices bring everything together, creating a deliciously satisfying meal that\u2019s perfect for any night of the week.<\/p>\n<ul>\n<li>2 medium sweet potatoes, peeled and diced<\/li>\n<li>1 can black beans, drained and rinsed<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>1 teaspoon paprika<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>8 small corn tortillas<\/li>\n<li>Fresh cilantro, for garnish<\/li>\n<li>Lime wedges, for serving<\/li>\n<\/ul>\n<p>This recipe shines because it\u2019s not only vibrant and colorful but also incredibly nutritious. Sweet potatoes are rich in vitamins and fiber, while black beans add protein, making these tacos a wholesome option for lunch or dinner. Plus, they\u2019re super easy to prepare, meaning you can whip them up in no time and impress your friends!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-black-bean-taco-make-them-tonight.only-3-1735722181.jpg\" alt=\"Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/doctoriansmith\/reel\/DCUFpPmRYzp\/\" target=\"_blank\">Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/day-23-of-the-31-day-vegetarian-challenge-sweet-potato-1735722182.jpg\" alt=\"Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KjnzHvwIK4E\" target=\"_blank\">Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quick-and-easy-sweet-potato-and-black-bean-tacos-recipe-1735722182.jpg\" alt=\"Quick and Easy Sweet Potato and Black Bean Tacos Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@healthygirlkitchen\/video\/7434319370765028651\" target=\"_blank\">Quick and Easy Sweet Potato and Black Bean Tacos Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_Stir-Fry_with_Quinoa\"><\/span>Vegetable Stir-Fry with Quinoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4552131\/pexels-photo-4552131.jpeg?w=1000\" alt=\"Vegetable Stir-Fry with Quinoa\" title=\"Vegetable Stir-Fry with Quinoa\" \/><figcaption align=\"center\"><small>Image by ROMAN ODINTSOV on <a href=\"https:\/\/www.pexels.com\/photo\/salad-bowl-and-french-fries-served-on-table-in-cafe-4552131\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-vegetable-stirfry-with-quinoa-1735722156.jpg\" alt=\"Easy Vegetable Stirfry with Quinoa\"><\/p>\n<p><strong><a href=\"https:\/\/inspiralized.com\/easy-vegetable-stir-fry-with-quinoa\/\" target=\"_blank\">Easy Vegetable Stirfry with Quinoa<\/a><\/strong> from Inspiralized<\/p>\n<p><small>Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OldLace\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/veggie-packed-quinoa-stir-fry-with-sesame-peanut-sauce-1735722156.jpg\" alt=\"Veggie-Packed Quinoa Stir Fry with Sesame Peanut Sauce\"><\/p>\n<p><strong><a href=\"https:\/\/www.hummusapien.com\/quinoa-veggie-stir-fry\/\" target=\"_blank\">Veggie-Packed Quinoa Stir Fry with Sesame Peanut Sauce<\/a><\/strong> from Hummusapien<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/veggie-quinoa-stir-fry-1735722156.jpg\" alt=\"Veggie Quinoa Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/iheartvegetables.com\/this-doesnt-look-like-rice\/\" target=\"_blank\">Veggie Quinoa Stir Fry<\/a><\/strong> from I Heart Vegetables<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Get ready for a burst of colors and flavors with this quick and tasty vegetable stir-fry! The crunchy veggies paired with fluffy quinoa make for a satisfying dish that is as good for your taste buds as it is for your body.<\/p>\n<ul>\n<li>1 cup quinoa, rinsed<\/li>\n<li>2 cups water or vegetable broth<\/li>\n<li>1 bell pepper, sliced<\/li>\n<li>1 carrot, julienned<\/li>\n<li>1 zucchini, sliced<\/li>\n<li>2 tablespoons soy sauce<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Sesame seeds, for garnish<\/li>\n<\/ul>\n<p>This recipe is a star when it comes to versatility; you can use whatever vegetables you have on hand! Stir-fries are all about quick cooking, preserving the freshness and crunch of the veggies. Quinoa adds a nutty flavor and a complete protein, making this dish not just delicious but also filling.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-stir-fry-quinoa-fried-rice-1735722187.jpg\" alt=\"Quinoa Stir Fry | (Quinoa Fried &quot;Rice&quot;)\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=MBXnaasOhQY&#038;t=7s\" target=\"_blank\">Quinoa Stir Fry | (Quinoa Fried &quot;Rice&quot;)<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpeas-quinoa-and-lots-vegetables-stir-fry-recipe-so-1735722187.jpg\" alt=\"Chickpeas Quinoa and Lots Vegetables Stir Fry Recipe, so ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=24BZZ3y64HU\" target=\"_blank\">Chickpeas Quinoa and Lots Vegetables Stir Fry Recipe, so &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-stir-fry-with-vegetables-and-chicken-1735722187.jpg\" alt=\"Quinoa stir fry with vegetables and chicken\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FJEtoX76OMQ\" target=\"_blank\">Quinoa stir fry with vegetables and chicken<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chickpea_Salad_with_Lemon_Dressing\"><\/span>Chickpea Salad with Lemon Dressing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/18174740\/pexels-photo-18174740.jpeg?w=1000\" alt=\"Chickpea Salad with Lemon Dressing\" title=\"Chickpea Salad with Lemon Dressing\" \/><figcaption align=\"center\"><small>Image by Dadan Ramdani on <a href=\"https:\/\/www.pexels.com\/photo\/salad-with-tomatoes-and-lemon-topped-with-sauce-18174740\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-1735722167.jpg\" alt=\"Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/chickpea-salad\/\" target=\"_blank\">Chickpea Salad<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-chickpea-salad-1735722168.jpg\" alt=\"Easy Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.inspiredtaste.net\/19298\/fresh-chickpea-salad-recipe-with-lemon-and-dill\/\" target=\"_blank\">Easy Chickpea Salad<\/a><\/strong> from Inspired Taste<\/p>\n<p><small>Rating: 4.9. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-lemon-dressing-1735722168.jpg\" alt=\"Chickpea Salad + Lemon Dressing\"><\/p>\n<p><strong><a href=\"https:\/\/vforveggy.com\/chickpea-salad-lemon-dressing.html\" target=\"_blank\">Chickpea Salad + Lemon Dressing<\/a><\/strong> from V for Veggy<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Fresh, zesty, and packed with protein, this chickpea salad is a must-try! The bright lemon dressing brings everything together, making each bite a refreshing experience.<\/p>\n<ul>\n<li>1 can chickpeas, drained and rinsed<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1\/4 red onion, finely chopped<\/li>\n<li>1\/4 cup parsley, chopped<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This salad is special because it\u2019s so quick to prepare and perfect for meal prep! It\u2019s a great way to use up leftover veggies and provides a burst of flavor with every bite. Enjoy it as a side dish or add some grilled chicken to make it a complete meal.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-with-lemon-dressing-zizzi-green-1735722190.jpg\" alt=\"CHICKPEA SALAD WITH LEMON DRESSING | ZIZZI GREEN\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7hH1HIDAUyw\" target=\"_blank\">CHICKPEA SALAD WITH LEMON DRESSING | ZIZZI GREEN<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-love-lemons-1735722190.jpg\" alt=\"Chickpea Salad - Love &amp; Lemons\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/chickpea-salad-love-and-lemons-video--200691727140497130\/\" target=\"_blank\">Chickpea Salad &#8211; Love &amp; Lemons<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-mediterranean-chickpea-salad-lemon-1735722191.jpg\" alt=\"How to Make Mediterranean Chickpea Salad + Lemon ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mganQuNgUrs\" target=\"_blank\">How to Make Mediterranean Chickpea Salad + Lemon &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Apple_and_Oat_Breakfast_Bake\"><\/span>Apple and Oat Breakfast Bake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightCyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/amish-style-apple-and-cinnamon-baked-oatmeal-1735722172.jpg\" alt=\"Amish-Style Apple and Cinnamon Baked Oatmeal\"><\/p>\n<p><strong><a href=\"https:\/\/www.melskitchencafe.com\/amish-style-apple-and-cinnamon-baked-oatmeal\/\" target=\"_blank\">Amish-Style Apple and Cinnamon Baked Oatmeal<\/a><\/strong> from Mel&#039;s Kitchen Cafe<\/p>\n<p><small>Rating: 4.5. Ingredients: Coconut oil, brown sugar, rolled oats, cinnamon, eggs Total Time: 1 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/baked-apple-oatmeal-1735722172.jpg\" alt=\"Baked Apple Oatmeal\"><\/p>\n<p><strong><a href=\"https:\/\/www.fivehearthome.com\/apple-cinnamon-baked-oatmeal\/\" target=\"_blank\">Baked Apple Oatmeal<\/a><\/strong> from FIVEheartHOME<\/p>\n<p><small>Rating: 4.9. Ingredients: Coconut oil, almond milk, maple syrup, applesauce, rolled oats Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-cinnamon-baked-oatmeal-1735722172.jpg\" alt=\"Apple Cinnamon Baked Oatmeal\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingbirdfood.com\/apple-cinnamon-baked-oatmeal\/\" target=\"_blank\">Apple Cinnamon Baked Oatmeal<\/a><\/strong> from Eating Bird Food<\/p>\n<p><small>Rating: 4.5. Ingredients: Coconut oil, vanilla almond milk, maple syrup, old fashioned oats, cinnamon Total Time: 55 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you\u2019re looking for a cozy breakfast option, this apple and oat bake is your answer! It\u2019s like a warm hug in a dish, combining sweet apples with hearty oats and a sprinkle of cinnamon.<\/p>\n<ul>\n<li>2 cups rolled oats<\/li>\n<li>2 apples, peeled and diced<\/li>\n<li>2 cups almond milk (or any milk of choice)<\/li>\n<li>1\/4 cup maple syrup<\/li>\n<li>1 teaspoon cinnamon<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<li>1\/4 cup chopped nuts (optional)<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p>This breakfast bake is popular because it\u2019s not only delicious but also incredibly nutritious. It\u2019s a fantastic way to start your day with whole grains and fruits, keeping you full and energized. Plus, it can be made ahead of time, making busy mornings a breeze!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/meet-your-next-favorite-breakfast-with-this-baked-apple-1735722194.jpg\" alt=\"Meet Your Next FAVORITE Breakfast With This Baked Apple ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=51Y8xxSjsYQ\" target=\"_blank\">Meet Your Next FAVORITE Breakfast With This Baked Apple &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/cozy-apple-cinnamon-baked-oatmeal-\ud83c\udf4e-\ud83c\udf41-1735722194.jpg\" alt=\"Cozy Apple Cinnamon Baked Oatmeal \ud83c\udf4e \ud83c\udf41\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CHbJVax4zgI\" target=\"_blank\">Cozy Apple Cinnamon Baked Oatmeal \ud83c\udf4e \ud83c\udf41<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/baked-apple-cinnamon-oatmeal-no-sugar-no-oil-easy-and-1735722194.jpg\" alt=\"Baked Apple Cinnamon Oatmeal\/ No Sugar No Oil\/ Easy and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IZ8ifCJ-tiY&#038;vl=it\" target=\"_blank\">Baked Apple Cinnamon Oatmeal\/ No Sugar No Oil\/ Easy and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Bread_Muffins\"><\/span>Banana Bread Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quick-easy-banana-muffins-1735722176.jpg\" alt=\"Quick &amp; Easy Banana Muffins\"><\/p>\n<p><strong><a href=\"https:\/\/sallysbakingaddiction.com\/banana-muffins\/\" target=\"_blank\">Quick &amp; Easy Banana Muffins<\/a><\/strong> from Sally&#039;s Baking Addiction<\/p>\n<p><small>Rating: 4.9. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/banana-bread-muffin-1735722176.jpg\" alt=\"Banana bread muffin\"><\/p>\n<p><strong><a href=\"https:\/\/blog.giallozafferano.it\/rosly\/banana-bread-muffin\/\" target=\"_blank\">Banana bread muffin<\/a><\/strong> from Blog GialloZafferano.it<\/p>\n<p><small>Rating: 4.6. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/best-banana-bread-muffins-recipe-1735722176.jpg\" alt=\"BEST Banana Bread Muffins Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/tastefullygrace.com\/banana-bread-muffins\/\" target=\"_blank\">BEST Banana Bread Muffins Recipe<\/a><\/strong> from Tastefully Grace<\/p>\n<p><small>Rating: 5. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Who doesn\u2019t love a warm, moist banana bread muffin? These muffins are bursting with banana flavor and are the perfect treat for breakfast or an afternoon snack.<\/p>\n<ul>\n<li>3 ripe bananas, mashed<\/li>\n<li>1\/3 cup melted butter<\/li>\n<li>1 teaspoon baking soda<\/li>\n<li>Pinch of salt<\/li>\n<li>3\/4 cup sugar<\/li>\n<li>1 large egg, beaten<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1 cup all-purpose flour<\/li>\n<\/ul>\n<p>This recipe is a classic for a reason! It\u2019s a fantastic way to use up overripe bananas, turning them into a delightful treat that everyone will love. The muffins are easy to make and perfect for sharing, making them a hit at any gathering!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transform your kitchen and make a positive impact with five delicious OzHarvest recipes that not only tantalize your taste buds but also promote sustainability and reduce food waste.<\/p>\n","protected":false},"author":2,"featured_media":208725,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[31],"tags":[650,18027,4554,798,18026,708,1113,3308],"internal_tag":[],"class_list":["post-189898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-methods","tag-food-sustainability","tag-ingredient-compositions","tag-meal-categories","tag-ozharvest-recipes-collection","tag-recipe-types","tag-sweet-potato-tacos","tag-vegetable-stir-fry-techniques"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/189898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=189898"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/189898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/208725"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=189898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=189898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=189898"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=189898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}