{"id":193693,"date":"2025-01-08T00:00:00","date_gmt":"2025-01-07T17:00:00","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=193693"},"modified":"2026-04-03T15:33:28","modified_gmt":"2026-04-03T08:33:28","slug":"recipes-using-lupini-beans","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/","title":{"rendered":"21+ Amazing Recipes Featuring Lupini Beans That Will Delight Your Taste Buds!"},"content":{"rendered":"<p>Have you ever tried lupini beans? These little legumes are packed with flavor and nutrition, making them a fantastic addition to your meals. Let\u2019s explore some delightful recipes that showcase their unique taste and texture!<\/p>\n<div class='ai-generated-content'>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#The_Heartwarming_Side_of_Lupini_Beans_Recipes\" >The Heartwarming Side of Lupini Beans Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Quick_Overview_of_Whats_Inside\" >Quick Overview of What\u2019s Inside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Core_Ingredients_That_Make_This_Dish_Shine\" >Core Ingredients That Make This Dish Shine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Ways_to_Customize_Your_Dish\" >Ways to Customize Your Dish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#A_Few_Notes_That_Actually_Help\" >A Few Notes That Actually Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Lupini_Bean_Hummus\" >Lupini Bean Hummus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Lupini_Bean_Salad\" >Lupini Bean Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Lupini_Bean_Soup\" >Lupini Bean Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Lupini_Bean_Tacos\" >Lupini Bean Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Lupini_Bean_Stir-Fry\" >Lupini Bean Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Lupini_Bean_Burgers\" >Lupini Bean Burgers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-lupini-beans\/#Lupini_Bean_Pesto_Pasta\" >Lupini Bean Pesto Pasta<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Heartwarming_Side_of_Lupini_Beans_Recipes\"><\/span>The Heartwarming Side of Lupini Beans Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One evening, I found myself craving something comforting yet nutritious, and that\u2019s when I decided to whip up a dish featuring lupini beans. The moment I took my first bite, I was captivated by their unique texture and subtle flavor, which perfectly complemented the other ingredients. It was a simple yet satisfying meal that reminded me of home-cooked goodness.<\/p>\n<p>This recipe quickly became a go-to in my kitchen for its balance of simplicity and flavor. I love how versatile it is, making it easy to adapt based on what I have on hand, whether it&#8217;s adding spices or throwing in some seasonal vegetables. It\u2019s not just a meal; it\u2019s a canvas for creativity.<\/p>\n<p>People are drawn to this recipe because it showcases the hearty yet delicate nature of lupini beans, offering a delightful contrast in texture. Common variations include adding different herbs or creating a spicy version with jalape\u00f1os, allowing everyone to make it their own.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quick_Overview_of_Whats_Inside\"><\/span>Quick Overview of What\u2019s Inside<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u23f1 Cooking time: 30 minutes<\/li>\n<li>\ud83d\udd25 Difficulty level: Easy<\/li>\n<li>\ud83d\udcb0 Estimated cost: Affordable<\/li>\n<li>\ud83c\udf7d Servings: 4<\/li>\n<li>\ud83c\udfaf Best for: Weeknight dinners<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Core_Ingredients_That_Make_This_Dish_Shine\"><\/span>Core Ingredients That Make This Dish Shine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Lupini Beans<\/strong>. These legumes are the star, offering a nutty flavor and a satisfying bite.<\/li>\n<li><strong>Vegetables<\/strong>. Fresh veggies add color, nutrition, and a burst of flavor that elevates the dish.<\/li>\n<li><strong>Spices<\/strong>. A mix of spices brings warmth and depth, making each bite a flavorful experience.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ways_to_Customize_Your_Dish\"><\/span>Ways to Customize Your Dish<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Try adding roasted red peppers for a smoky flavor boost.<\/li>\n<li>Incorporate quinoa for a heartier, protein-packed meal.<\/li>\n<li>Swap out vegetables based on what\u2019s in season for a fresh twist.<\/li>\n<li>Mix in some feta cheese for a tangy, creamy addition.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"A_Few_Notes_That_Actually_Help\"><\/span>A Few Notes That Actually Help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Soak lupini beans overnight to reduce their bitterness and enhance their flavor.<\/li>\n<li>Don\u2019t rush the cooking process; allowing them to simmer helps develop a richer taste.<\/li>\n<li>Seasoning is key, so taste as you go to find the perfect balance.<\/li>\n<li>Feel free to experiment with herbs like cilantro or parsley for added freshness.<\/li>\n<li>Store leftovers in the fridge, and they\u2019ll taste even better the next day as the flavors meld.<\/li>\n<\/ul>\n<p>These recipes are curated from around the web, offering you inspiration and time-saving options for creating delicious meals at home, so you can enjoy cooking without the stress.\n<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupini_Bean_Hummus\"><\/span>Lupini Bean Hummus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6252741\/pexels-photo-6252741.jpeg?w=1000\" alt=\"Lupini Bean Hummus\" title=\"Lupini Bean Hummus\" \/><figcaption align=\"center\"><small>Image by Nataliya Vaitkevich on <a href=\"https:\/\/www.pexels.com\/photo\/white-ceramic-bowl-with-white-and-brown-food-6252741\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupin-hummus-6g-net-carb-per-serving-1735733426.jpg\" alt=\"Lupin Hummus 6g Net Carb per serving\"><\/p>\n<p><strong><a href=\"https:\/\/yumveganlunchideas.com\/lupin-hummus-lupini-hummus\/\" target=\"_blank\">Lupin Hummus 6g Net Carb per serving<\/a><\/strong> from Yum Vegan Lunch Ideas<\/p>\n<p><small>Rating: 4.4. Ingredients: Lupini beans, lemon, tahini, olive oil, garlic Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:ForestGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupini-bean-hummus-keto-hummus-recipe-1735733426.jpg\" alt=\"Lupini Bean Hummus (Keto Hummus Recipe)\"><\/p>\n<p><strong><a href=\"https:\/\/www.mychefsapron.com\/lupini-bean-hummus-keto-hummus-recipe\/\" target=\"_blank\">Lupini Bean Hummus (Keto Hummus Recipe)<\/a><\/strong> from My Chef&#039;s Apron<\/p>\n<p><small>Rating: 5. Ingredients: Lupini beans, olive oil, lemon juice, onion powder Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:YellowGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-low-carb-lupini-bean-hummus-1735733426.jpg\" alt=\"High-Protein Low-Carb Lupini Bean Hummus\"><\/p>\n<p><strong><a href=\"https:\/\/nutsandtwigs.com\/high-protein-lupini-bean-hummus\/\" target=\"_blank\">High-Protein Low-Carb Lupini Bean Hummus<\/a><\/strong> from Nuts and Twigs<\/p>\n<p><small>Rating: 5. Ingredients: Lupini beans, pita bread, lemon, tahini, olive oil Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This creamy hummus is a twist on the classic chickpea version. Smooth and rich, it\u2019s perfect for dipping veggies or spreading on toast.<\/p>\n<ul>\n<li>1 cup cooked lupini beans<\/li>\n<li>2 tablespoons tahini<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>Salt to taste<\/li>\n<li>Olive oil for drizzling<\/li>\n<li>Paprika for garnish<\/li>\n<\/ul>\n<p>What makes this hummus special? Lupini beans have a slightly nutty flavor that blends beautifully with the tahini and garlic. Plus, they\u2019re loaded with protein, making this dip a nutritious alternative that everyone will love!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupin-bean-hummus-1g-net-carbs-per-serving-1735733495.jpg\" alt=\"Lupin Bean Hummus (1G NET CARBS PER SERVING!)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4moTFtG3gfM\" target=\"_blank\">Lupin Bean Hummus (1G NET CARBS PER SERVING!)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/danny-tries-new-lupini-bean-hummus-\ud83d\udea8-shorts-tastetest-1735733495.jpg\" alt=\"Danny Tries NEW Lupini Bean Hummus \ud83d\udea8 #shorts #tastetest ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=jveH8yRA9Ys\" target=\"_blank\">Danny Tries NEW Lupini Bean Hummus \ud83d\udea8 #shorts #tastetest &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupini-bean-hummus-carrot-patches-1735733496.jpg\" alt=\"Lupini Bean Hummus &amp; Carrot Patches\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/SR6vonsXtTk\" target=\"_blank\">Lupini Bean Hummus &amp; Carrot Patches<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupini_Bean_Salad\"><\/span>Lupini Bean Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6544221\/pexels-photo-6544221.jpeg?w=1000\" alt=\"Lupini Bean Salad\" title=\"Lupini Bean Salad\" \/><figcaption align=\"center\"><small>Image by Alesia  Kozik on <a href=\"https:\/\/www.pexels.com\/photo\/tuna-and-green-bean-salad-with-egg-in-bowl-6544221\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/1-bowl-lupini-bean-salad-1735733430.jpg\" alt=\"1 Bowl Lupini Bean Salad\"><\/p>\n<p><strong><a href=\"https:\/\/nutritionstripped.com\/1-bowl-lupini-bean-salad\/\" target=\"_blank\">1 Bowl Lupini Bean Salad<\/a><\/strong> from Nutrition Stripped<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupin-salad-1735733431.jpg\" alt=\"Lupin Salad\"><\/p>\n<p><strong><a href=\"https:\/\/yumveganlunchideas.com\/lupin-salad-recipe\/\" target=\"_blank\">Lupin Salad<\/a><\/strong> from Yum Vegan Lunch Ideas<\/p>\n<p><small>Rating: 4.5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupini-bean-salad-recipe-1735733431.jpg\" alt=\"Lupini Bean Salad Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/likehotketo.com\/lupini-bean-salad\" target=\"_blank\">Lupini Bean Salad Recipe<\/a><\/strong> from LikeHotKeto<\/p>\n<p><small>Rating: 5. Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This refreshing salad is a feast for the eyes and the palate. Crisp veggies combined with the unique texture of lupini beans create a delightful dish.<\/p>\n<ul>\n<li>1 cup cooked lupini beans<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1 bell pepper, chopped<\/li>\n<li>\u00bc red onion, finely chopped<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 tablespoon red wine vinegar<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh parsley for garnish<\/li>\n<\/ul>\n<p>This salad stands out with its vibrant colors and crisp textures. The combination of fresh vegetables and protein-rich lupini beans makes it not only tasty but also very filling, perfect for lunch or a light dinner.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/im-a-big-fan-of-those-marinated-bean-salads-at-the-grocery-1735733506.jpg\" alt=\"I&#039;m a big fan of those marinated bean salads at the grocery ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/dietitiandebbie\/reel\/C3abFKrgEwh\/\" target=\"_blank\">I&#039;m a big fan of those marinated bean salads at the grocery &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupini-bean-falafel-with-parsley-salad-1735733506.jpg\" alt=\"Lupini Bean Falafel with Parsley Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=cRxrA6lFDPs\" target=\"_blank\">Lupini Bean Falafel with Parsley Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-a-delicious-lupini-bean-salad-that-is-healthy-and-1735733506.jpg\" alt=\"How to make a delicious Lupini bean salad that is healthy and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uzdyuZwWr1w\" target=\"_blank\">How to make a delicious Lupini bean salad that is healthy and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupini_Bean_Soup\"><\/span>Lupini Bean Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/17559227\/pexels-photo-17559227.jpeg?w=1000\" alt=\"Lupini Bean Soup\" title=\"Lupini Bean Soup\" \/><figcaption align=\"center\"><small>Image by Phat Nguy on <a href=\"https:\/\/www.pexels.com\/photo\/a-bowl-of-soup-with-bread-and-vegetables-on-a-white-table-17559227\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ribollita-tuscan-white-bean-soup-1735733439.jpg\" alt=\"Ribollita (Tuscan White Bean Soup)\"><\/p>\n<p><strong><a href=\"https:\/\/www.feastingathome.com\/ribollita-recipe\/comment-page-4\/\" target=\"_blank\">Ribollita (Tuscan White Bean Soup)<\/a><\/strong> from Feasting At Home<\/p>\n<p><small>Rating: 5. Ingredients: Chicken, northern white beans, white wine, parmesan rind, lacinato kale Total Time: 1 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chartreuse\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-tuscan-bean-soup-1735733439.jpg\" alt=\"Easy Tuscan Bean Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.simplyrecipes.com\/recipes\/easy_tuscan_bean_soup\/\" target=\"_blank\">Easy Tuscan Bean Soup<\/a><\/strong> from Simply Recipes<\/p>\n<p><small>Rating: 4.8. Ingredients: White beans, soup, baby kale, parmesan, carrots Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/blended-lupini-beans-in-a-leek-and-zucchini-soup-1735733440.jpg\" alt=\"Blended Lupini Beans in a Leek and Zucchini Soup\"><\/p>\n<p><strong><a href=\"https:\/\/platedfocus.com\/lupini-beans-in-leek-and-zucchini-soup\/\" target=\"_blank\">Blended Lupini Beans in a Leek and Zucchini Soup<\/a><\/strong> from Plated Focus<\/p>\n<p><small>Ingredients: Lupini beans, zucchini, leeks, low sodium, vegetable broth Total Time: 50 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This hearty soup is a warm embrace on a chilly day. It\u2019s filled with flavors that will make your kitchen smell heavenly.<\/p>\n<ul>\n<li>1 cup cooked lupini beans<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 carrots, diced<\/li>\n<li>2 celery stalks, diced<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 teaspoon thyme<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh basil for garnish<\/li>\n<\/ul>\n<p>This soup is not just tasty; it\u2019s also comforting and nourishing. The lupini beans add a wonderful creaminess, and the herbs infuse it with flavor, making each spoonful a delight!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupin-beans-stew-1735733513.jpg\" alt=\"LUPIN BEANS STEW\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=pgGBCcuftRU\" target=\"_blank\">LUPIN BEANS STEW<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/healthy-vegan-lupin-bean-stew-1735733513.jpg\" alt=\"HEALTHY VEGAN Lupin Bean Stew\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iSyE3GP60Cs\" target=\"_blank\">HEALTHY VEGAN Lupin Bean Stew<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-the-heck-do-you-prep-and-cook-lupini-beans-\u2b07\ufe0f-you-1735733513.jpg\" alt=\"How the heck do you prep and cook Lupini beans?! \u2b07\ufe0f You ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/eatsimpli\/reel\/C9VWyfxv3vx\/\" target=\"_blank\">How the heck do you prep and cook Lupini beans?! \u2b07\ufe0f You &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupini_Bean_Tacos\"><\/span>Lupini Bean Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BurlyWood\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/smoky-bean-tacos-with-chipotle-cream-smashed-avocado-1735733443.jpg\" alt=\"Smoky Bean Tacos With Chipotle Cream &amp; Smashed Avocado\"><\/p>\n<p><strong><a href=\"https:\/\/www.gousto.co.uk\/cookbook\/vegetarian-recipes\/10-min-beany-avo-tacos\" target=\"_blank\">Smoky Bean Tacos With Chipotle Cream &amp; Smashed Avocado<\/a><\/strong> from Gousto<\/p>\n<p><small>Rating: 4.5. Ingredients: 10\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-low-carb-lupini-bean-hummus-1735733443.jpg\" alt=\"High-Protein Low-Carb Lupini Bean Hummus\"><\/p>\n<p><strong><a href=\"https:\/\/nutsandtwigs.com\/high-protein-lupini-bean-hummus\/\" target=\"_blank\">High-Protein Low-Carb Lupini Bean Hummus<\/a><\/strong> from Nuts and Twigs<\/p>\n<p><small>Rating: 5. Ingredients: 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-re-fried-bean-tacos-with-pineapple-salsa-1735733443.jpg\" alt=\"Spicy Re-fried Bean Tacos with Pineapple Salsa\"><\/p>\n<p><strong><a href=\"https:\/\/hellochef.me\/recipes\/spicy-re-fried-bean-tacos-with-pineapple-salsa-2601\" target=\"_blank\">Spicy Re-fried Bean Tacos with Pineapple Salsa<\/a><\/strong> from Hello Chef<\/p>\n<p><small>Ingredients: 30\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;pGet ready for taco night with a twist! These tacos are loaded with flavor and packed with protein from the lupini beans.<\/p>\n<ul>\n<li>1 cup cooked lupini beans<\/li>\n<li>1 teaspoon taco seasoning<\/li>\n<li>Corn tortillas<\/li>\n<li>1 avocado, sliced<\/li>\n<li>\u00bd cup salsa<\/li>\n<li>Cilantro for garnish<\/li>\n<li>Lime wedges<\/li>\n<\/ul>\n<p>These tacos are fun and easy to make, perfect for a casual dinner with friends. The savory beans paired with fresh avocado and zesty salsa create a delicious explosion of flavors in every bite!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/crispy-black-bean-tacos-recipe-1735733523.jpg\" alt=\"Crispy Black Bean Tacos Recipe\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/1055599906728497\/\" target=\"_blank\">Crispy Black Bean Tacos Recipe<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegnews-whats-the-secret-ingredient-in-these-vegan-protein-1735733523.jpg\" alt=\"VegNews | What\u2019s the secret ingredient in these vegan protein ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/vegnews\/p\/Cgeg0PDrTW6\/\" target=\"_blank\">VegNews | What\u2019s the secret ingredient in these vegan protein &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tacos-vegani-facili-e-veloci-ricetta-senza-glutine-1735733523.jpg\" alt=\"Tacos Vegani Facili e Veloci: Ricetta senza Glutine\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@mrs.veggy\/video\/7331043882785918240\" target=\"_blank\">Tacos Vegani Facili e Veloci: Ricetta senza Glutine<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupini_Bean_Stir-Fry\"><\/span>Lupini Bean Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SpringGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-lupini-beans-recipe-1735733454.jpg\" alt=\"Spicy Lupini Beans Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.wholesomeyum.com\/lupini-beans-recipe\/\" target=\"_blank\">Spicy Lupini Beans Recipe<\/a><\/strong> from Wholesome Yum<\/p>\n<p><small>Rating: 5. Ingredients: Lupini beans, olive oil, lime juice, chili powder, sea salt Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/roasted-garlic-lupini-bean-dip-1735733454.jpg\" alt=\"Roasted Garlic Lupini Bean Dip\"><\/p>\n<p><strong><a href=\"https:\/\/windycitydinnerfairy.com\/roasted-garlic-lupini-bean-dip\/\" target=\"_blank\">Roasted Garlic Lupini Bean Dip<\/a><\/strong> from The Windy City Dinner Fairy<\/p>\n<p><small>Ingredients: Lupini beans <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/italian-lupini-beans-1735733454.jpg\" alt=\"Italian Lupini Beans\"><\/p>\n<p><strong><a href=\"https:\/\/www.shelovesbiscotti.com\/italian-lupini-beans-sundaysupper\/\" target=\"_blank\">Italian Lupini Beans<\/a><\/strong> from She Loves Biscotti<\/p>\n<p><small>Rating: 5. Ingredients: Lupini beans Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This colorful stir-fry is quick to prepare and bursting with flavor. It showcases the versatility of lupini beans beautifully.<\/p>\n<ul>\n<li>1 cup cooked lupini beans<\/li>\n<li>2 cups mixed vegetables (like bell peppers, broccoli, and snap peas)<\/li>\n<li>2 tablespoons soy sauce<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1 teaspoon ginger, grated<\/li>\n<li>Cooked rice or quinoa for serving<\/li>\n<\/ul>\n<p>This stir-fry is not only quick but also incredibly satisfying. The beans add a lovely texture, while the veggies provide crunch, making it a well-rounded meal that\u2019s hard to resist!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-the-heck-do-you-prep-and-cook-lupini-beans-\u2b07\ufe0f-you-1735733528.jpg\" alt=\"How the heck do you prep and cook Lupini beans?! \u2b07\ufe0f You ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/eatsimpli\/reel\/C9VWyfxv3vx\/?hl=fr\" target=\"_blank\">How the heck do you prep and cook Lupini beans?! \u2b07\ufe0f You &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-sun-dried-tomato-lupini-beans-\u2728-recipe-in-1735733529.jpg\" alt=\"Creamy Sun Dried Tomato Lupini Beans \u2728 (recipe in ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=0FdwgAvYMBc\" target=\"_blank\">Creamy Sun Dried Tomato Lupini Beans \u2728 (recipe in &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/air-fried-lupini-beans-\ud83e\uded8-1-jar-lupini-beans-rinsed-well-1-tbsp-1735733529.jpg\" alt=\"Air fried Lupini beans \ud83e\uded8 1 jar Lupini beans (rinsed well) 1 tbsp ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@goldengracekitchen\/video\/7164235352410967339\" target=\"_blank\">Air fried Lupini beans \ud83e\uded8 1 jar Lupini beans (rinsed well) 1 tbsp &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupini_Bean_Burgers\"><\/span>Lupini Bean Burgers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegetable-burger-of-lupin-beans-and-pumpkin-1735733468.jpg\" alt=\"Vegetable burger of lupin beans and pumpkin\"><\/p>\n<p><strong><a href=\"http:\/\/www.pietrufurnar.com\/vegetable-burger-of-lupin-beans-and-pumpkin\/\" target=\"_blank\">Vegetable burger of lupin beans and pumpkin<\/a><\/strong> from Pietru Furnar<\/p>\n<p><small>Ingredients: Chickpea flour, pumpkin, beans, olive oil, garlic Total Time: 1 hr 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupini-beans-and-zucchini-patties-with-hemp-dill-sauce-recipe-1735733468.jpg\" alt=\"Lupini Beans and Zucchini Patties with Hemp Dill Sauce Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/experience-fresh.panasonic.eu\/recipe\/lupini-beans-zucchini-patties-hemp-dill-sauce-recipe\/\" target=\"_blank\">Lupini Beans and Zucchini Patties with Hemp Dill Sauce Recipe<\/a><\/strong> from Panasonic | Experience Fresh Recipes<\/p>\n<p><small>Ingredients: Lupini beans, zucchini, nutritional yeast, dijon mustard, dill Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Salmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-lupini-beans-fritters-1735733468.jpg\" alt=\"Spicy Lupini Beans Fritters\"><\/p>\n<p><strong><a href=\"https:\/\/ketovegetarianrecipes.com\/spicy-lupini-beans-fritters-keto\/\" target=\"_blank\">Spicy Lupini Beans Fritters<\/a><\/strong> from Keto Vegetarian Recipes<\/p>\n<p><small>Ingredients: Lupini beans, zucchini, spring onions, hearts, chili powder Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These burgers are a delicious alternative to beef, loaded with flavor and texture. Perfect for your next barbecue or a cozy night in!<\/p>\n<ul>\n<li>1 cup cooked lupini beans<\/li>\n<li>\u00bd cup breadcrumbs<\/li>\n<li>1 egg (or flax egg for vegan option)<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Burger buns<\/li>\n<li>Your favorite toppings (lettuce, tomato, etc.)<\/li>\n<\/ul>\n<p>What makes these burgers a hit? They\u2019re hearty and satisfying, with a unique flavor profile that pairs wonderfully with all your favorite toppings. Grill them up for a fun meal that everyone will enjoy!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lupini-bean-and-potato-burger-100-vegan-rich-in-proteins-1735733532.jpg\" alt=\"Lupini bean and potato burger - 100% vegan | Rich in proteins\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=lbOoIvCEUt0\" target=\"_blank\">Lupini bean and potato burger &#8211; 100% vegan | Rich in proteins<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-low-calorie-lupini-bean-pancakes-recipe-1735733532.jpg\" alt=\"High Protein Low Calorie Lupini Bean Pancakes Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@chefv707\/video\/7184122530800684330?lang=it-IT\" target=\"_blank\">High Protein Low Calorie Lupini Bean Pancakes Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-the-heck-do-you-prep-and-cook-lupini-beans-\u2b07\ufe0f-you-1735733532.jpg\" alt=\"How the heck do you prep and cook Lupini beans?! \u2b07\ufe0f You ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/eatsimpli\/reel\/C9VWyfxv3vx\/?hl=it\" target=\"_blank\">How the heck do you prep and cook Lupini beans?! \u2b07\ufe0f You &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lupini_Bean_Pesto_Pasta\"><\/span>Lupini Bean Pesto Pasta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/pesto-pasta-with-peas-1735733475.jpg\" alt=\"Pesto Pasta with Peas\"><\/p>\n<p><strong><a href=\"https:\/\/nest-wellness.com\/recipes\/pesto-pasta-with-peas\/\" target=\"_blank\">Pesto Pasta with Peas<\/a><\/strong> from Nest Wellness<\/p>\n<p><small>Rating: 5. Ingredients: Bean pasta, aleppo pepper, avocado oil, frozen peas, sea salt <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/brami-vegan-spaghetti-carbonara-with-lupini-beans-1735733475.jpg\" alt=\"Brami Vegan Spaghetti Carbonara with Lupini Beans\"><\/p>\n<p><strong><a href=\"https:\/\/makepurethyheart.com\/vegan-carbonara-with-lupini-beans\/\" target=\"_blank\">Brami Vegan Spaghetti Carbonara with Lupini Beans<\/a><\/strong> from Make Pure Thy Heart<\/p>\n<p><small>Ingredients: Lupini beans, nutritional yeast, oat milk, olive oil, vegan bacon Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/white-bean-garlic-fredo-with-whole-wheat-spaghetti-topped-with-kale-and-basil-pesto-1735733475.jpg\" alt=\"White Bean Garlic Fredo with Whole Wheat Spaghetti topped with Kale and Basil Pesto\"><\/p>\n<p><strong><a href=\"https:\/\/hellochef.me\/recipes\/white-bean-garlic-fredo-with-whole-wheat-spaghetti-topped-with-kale-and-basil-pesto-2471\" target=\"_blank\">White Bean Garlic Fredo with Whole Wheat Spaghetti topped with Kale and Basil Pesto<\/a><\/strong> from Hello Chef<\/p>\n<p><small>Ingredients: White beans, stock cube Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This pasta dish is a delightful twist on traditional pesto. The addition of lupini beans gives it a creamy texture without the need for lots of cheese.<\/p>\n<ul>\n<li>1 cup cooked lupini beans<\/li>\n<li>2 cups fresh basil<\/li>\n<li>\u00bd cup Parmesan cheese (or nutritional yeast for vegan)<\/li>\n<li>\u00bd cup olive oil<\/li>\n<li>2 cloves garlic<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Pasta of your choice<\/li>\n<\/ul>\n<p>This dish is not only easy to whip up but also incredibly flavorful. The creamy pesto coats the pasta perfectly, making it a delightful meal that feels fancy but is so simple to prepare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unleash the culinary potential of lupini beans with these eight mouthwatering recipes that promise to tantalize your taste buds and inspire your next meal.<\/p>\n","protected":false},"author":2,"featured_media":559466,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":9,"footnotes":""},"categories":[7],"tags":[3644,586,613,16926,16927,16928,556,1398],"internal_tag":[24707,24706,24705],"class_list":["post-193693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-bean-dishes","tag-cooking-techniques","tag-healthy-recipes","tag-lupini-bean-hummus","tag-lupini-bean-salad","tag-lupini-bean-tacos","tag-recipe-categories","tag-vegetarian-meals"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/193693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=193693"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/193693\/revisions"}],"predecessor-version":[{"id":552315,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/193693\/revisions\/552315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/559466"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=193693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=193693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=193693"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=193693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}