{"id":197227,"date":"2025-01-08T00:00:00","date_gmt":"2025-01-07T17:00:00","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=197227"},"modified":"2026-01-11T07:01:40","modified_gmt":"2026-01-11T00:01:40","slug":"recipe-for-utan-bisaya","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipe-for-utan-bisaya\/","title":{"rendered":"21+ Feel-Good Ways to Enjoy Utan Bisaya: Deliciously Simple Recipes for a Healthy Meal!"},"content":{"rendered":"<p>Have you ever tasted the warm embrace of comforting soup filled with vibrant veggies? Utan Bisaya captures the essence of healthy eating with its fresh flavors and bright colors. Let\u2019s explore some delightful recipes that will not only satisfy your taste buds but also nourish your body!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipe-for-utan-bisaya\/#Utan_Bisaya_with_Fresh_Vegetables\" >Utan Bisaya with Fresh Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipe-for-utan-bisaya\/#Utan_Bisaya_with_Shrimp\" >Utan Bisaya with Shrimp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipe-for-utan-bisaya\/#Utan_Bisaya_with_Tofu\" >Utan Bisaya with Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipe-for-utan-bisaya\/#Utan_Bisaya_with_Coconut_Milk\" >Utan Bisaya with Coconut Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipe-for-utan-bisaya\/#Spicy_Utan_Bisaya_with_Chili_Peppers\" >Spicy Utan Bisaya with Chili Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipe-for-utan-bisaya\/#Utan_Bisaya_with_Quinoa\" >Utan Bisaya with Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipe-for-utan-bisaya\/#Utan_Bisaya_with_Chicken\" >Utan Bisaya with Chicken<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Utan_Bisaya_with_Fresh_Vegetables\"><\/span>Utan Bisaya with Fresh Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/29990033\/pexels-photo-29990033.jpeg?w=1000\" alt=\"Utan Bisaya with Fresh Vegetables\" title=\"Utan Bisaya with Fresh Vegetables\" \/><figcaption align=\"center\"><small>Image by Deane Bayas on <a href=\"https:\/\/www.pexels.com\/photo\/delicious-brunch-plate-with-french-toast-and-garnishes-29990033\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-1735744001.jpg\" alt=\"Utan Bisaya\"><\/p>\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/utan-bisaya\/\" target=\"_blank\">Utan Bisaya<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Rating: 5. Ingredients: Patola, squash, fish fillet, okra, eggplant Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/law-uy-recipe-1735744001.jpg\" alt=\"Law Uy Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/theodehlicious.com\/law-uy-utan-bisaya-recipe\/\" target=\"_blank\">Law Uy Recipe<\/a><\/strong> from The Odehlicious<\/p>\n<p><small>Rating: 5. Ingredients: Patola, long beans, squash, okra, spring onion Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-utan-bisaya-law-uy-1735744002.jpg\" alt=\"Easy Utan Bisaya (Law-Uy)\"><\/p>\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/easy-utan-bisaya-law-uy\/\" target=\"_blank\">Easy Utan Bisaya (Law-Uy)<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Ingredients: Okra, spinach, string beans, taro, chinese eggplant Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This classic version of Utan Bisaya is packed with seasonal vegetables, making it a wholesome choice for any meal. The gentle simmering of vegetables in a rich broth brings out their natural sweetness, creating a delicious harmony of flavors.<\/p>\n<ul>\n<li>1 cup of water or vegetable broth<\/li>\n<li>1 cup of chopped spinach<\/li>\n<li>1 cup of chopped eggplant<\/li>\n<li>1 medium tomato, diced<\/li>\n<li>1 small onion, sliced<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe is special because it showcases the simplicity of fresh produce. It\u2019s a quick and easy meal that highlights the vibrant flavors of the vegetables, making it both nourishing and satisfying. Plus, it\u2019s a fantastic way to incorporate more greens into your diet!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-filipino-mixed-vegetables-soup-law-1735744039.jpg\" alt=\"UTAN BISAYA| FILIPINO MIXED VEGETABLES SOUP | LAW ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WjkMbFL7YVA\" target=\"_blank\">UTAN BISAYA| FILIPINO MIXED VEGETABLES SOUP | LAW &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-recipe-a-delicious-visayan-vegetable-soup-1735744039.jpg\" alt=\"Utan Bisaya Recipe - A Delicious Visayan Vegetable Soup\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@featrmedia\/video\/7342843835854130439?lang=fr\" target=\"_blank\">Utan Bisaya Recipe &#8211; A Delicious Visayan Vegetable Soup<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-law-uy-recipe-utan-bisaya-boiled-mixed-vegetables-1735744039.jpg\" alt=\"Utan Law-uy Recipe | Utan Bisaya (Boiled Mixed Vegetables ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=VRJkyaCQ9Yc\" target=\"_blank\">Utan Law-uy Recipe | Utan Bisaya (Boiled Mixed Vegetables &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Utan_Bisaya_with_Shrimp\"><\/span>Utan Bisaya with Shrimp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/29989984\/pexels-photo-29989984.jpeg?w=1000\" alt=\"Utan Bisaya with Shrimp\" title=\"Utan Bisaya with Shrimp\" \/><figcaption align=\"center\"><small>Image by Deane Bayas on <a href=\"https:\/\/www.pexels.com\/photo\/vibrant-seafood-chirashi-bowl-with-fresh-sushi-29989984\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-1735744005.jpg\" alt=\"Utan Bisaya\"><\/p>\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/utan-bisaya\/\" target=\"_blank\">Utan Bisaya<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-recipe-1735744005.jpg\" alt=\"Utan Bisaya Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.knorr.com\/ph\/r\/utan-bisaya-recipe.html\/230462\" target=\"_blank\">Utan Bisaya Recipe<\/a><\/strong> from Knorr<\/p>\n<p><small>Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/law-uy-recipe-1735744006.jpg\" alt=\"Law Uy Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/theodehlicious.com\/law-uy-utan-bisaya-recipe\/\" target=\"_blank\">Law Uy Recipe<\/a><\/strong> from The Odehlicious<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Add a touch of the sea to your Utan Bisaya with succulent shrimp that adds a delightful brininess to the dish. The combination of shrimp and vegetables creates a satisfying meal that&#8217;s bursting with flavor.<\/p>\n<ul>\n<li>1 cup of water or seafood broth<\/li>\n<li>1 cup of shrimp, peeled and deveined<\/li>\n<li>1 cup of sliced zucchini<\/li>\n<li>1 cup of chopped water spinach (kangkong)<\/li>\n<li>1 medium onion, sliced<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This shrimp variation is popular for a reason; it elevates the dish and makes it feel special without requiring too much extra effort. The shrimp cooks quickly, soaking up the flavors of the broth, making every spoonful a delightful experience. Serve it with rice, and you have a complete meal!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/law-uy-na-may-hipon-utan-in-bisaya-vegetable-soup-w-1735744056.jpg\" alt=\"Law-Uy na may Hipon | Utan in Bisaya | Vegetable Soup w ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=F7TU7ib_1Tg\" target=\"_blank\">Law-Uy na may Hipon | Utan in Bisaya | Vegetable Soup w &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-cooklaw-oy-with-shrimpbisaya-recipe-1735744056.jpg\" alt=\"HOW TO COOK\/LAW-OY WITH SHRIMP(BISAYA RECIPE)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4GP-p2mctvo\" target=\"_blank\">HOW TO COOK\/LAW-OY WITH SHRIMP(BISAYA RECIPE)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisayalaw-uy-filipino-vegetable-soup-1735744056.jpg\" alt=\"UTAN BISAYA\/LAW-UY |FILIPINO VEGETABLE SOUP|\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=irpCbN2CVLY&#038;t=33s\" target=\"_blank\">UTAN BISAYA\/LAW-UY |FILIPINO VEGETABLE SOUP|<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Utan_Bisaya_with_Tofu\"><\/span>Utan Bisaya with Tofu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/29902068\/pexels-photo-29902068.jpeg?w=1000\" alt=\"Utan Bisaya with Tofu\" title=\"Utan Bisaya with Tofu\" \/><figcaption align=\"center\"><small>Image by Nishino Minase on <a href=\"https:\/\/www.pexels.com\/photo\/delicious-tofu-stew-in-rustic-pot-29902068\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-1735744009.jpg\" alt=\"Utan Bisaya\"><\/p>\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/utan-bisaya\/\" target=\"_blank\">Utan Bisaya<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-utan-bisaya-law-uy-1735744009.jpg\" alt=\"Easy Utan Bisaya (Law-Uy)\"><\/p>\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/easy-utan-bisaya-law-uy\/\" target=\"_blank\">Easy Utan Bisaya (Law-Uy)<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-1735744010.jpg\" alt=\"Utan\"><\/p>\n<p><strong><a href=\"https:\/\/www.angsarap.net\/2015\/04\/13\/utan\/\" target=\"_blank\">Utan<\/a><\/strong> from Ang Sarap<\/p>\n<p><small>Rating: 5. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>For a vegetarian twist, try adding tofu to your Utan Bisaya. Its creamy texture pairs beautifully with the fresh veggies, giving the soup a hearty feel that&#8217;s perfect for any time of the day.<\/p>\n<ul>\n<li>1 cup of vegetable broth<\/li>\n<li>1 cup of firm tofu, diced<\/li>\n<li>1 cup of sliced carrots<\/li>\n<li>1 cup of chopped green beans<\/li>\n<li>1 medium onion, sliced<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe is a hit among those looking for a meat-free meal. Tofu not only absorbs the delicious flavors of the broth but also adds a good source of protein to keep you feeling full. Plus, it\u2019s an easy way to introduce more plant-based meals into your routine!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-recipe-a-delicious-visayan-vegetable-soup-1735744061.jpg\" alt=\"Utan Bisaya Recipe - A Delicious Visayan Vegetable Soup\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@featrmedia\/video\/7342843835854130439?lang=it-IT\" target=\"_blank\">Utan Bisaya Recipe &#8211; A Delicious Visayan Vegetable Soup<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisayalaw-uy-filipino-vegetable-soup-1735744062.jpg\" alt=\"UTAN BISAYA\/LAW-UY |FILIPINO VEGETABLE SOUP|\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=irpCbN2CVLY&#038;t=33s\" target=\"_blank\">UTAN BISAYA\/LAW-UY |FILIPINO VEGETABLE SOUP|<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-law-uy-recipe-utan-bisaya-boiled-mixed-vegetables-1735744062.jpg\" alt=\"Utan Law-uy Recipe | Utan Bisaya (Boiled Mixed Vegetables ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=VRJkyaCQ9Yc\" target=\"_blank\">Utan Law-uy Recipe | Utan Bisaya (Boiled Mixed Vegetables &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Utan_Bisaya_with_Coconut_Milk\"><\/span>Utan Bisaya with Coconut Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:DeepPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-nga-langka-recipe-1735744014.jpg\" alt=\"Utan nga Langka Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/utan-nga-langka\/\" target=\"_blank\">Utan nga Langka Recipe<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Ingredients: 45\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/best-and-addictive-ginataang-kalabasa-1735744014.jpg\" alt=\"Best and Addictive Ginataang Kalabasa\"><\/p>\n<p><strong><a href=\"https:\/\/simplybakings.com\/ginataang-kalabasa\/\" target=\"_blank\">Best and Addictive Ginataang Kalabasa<\/a><\/strong> from Simply Bakings<\/p>\n<p><small>Rating: 4.8. Ingredients: 20\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-1735744014.jpg\" alt=\"Utan Bisaya\"><\/p>\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/utan-bisaya\/\" target=\"_blank\">Utan Bisaya<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>For a touch of creaminess, try making Utan Bisaya with coconut milk. This rich ingredient adds depth to the soup, making it comforting and indulgent while still being healthy.<\/p>\n<ul>\n<li>1 cup of coconut milk<\/li>\n<li>1 cup of mixed vegetables (like squash and carrots)<\/li>\n<li>1 cup of leafy greens (like bok choy or spinach)<\/li>\n<li>1 medium onion, sliced<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This variation is popular for its creamy texture that feels like a warm hug in a bowl. The coconut milk adds a subtle sweetness, balancing the savory flavors and making it a great option for cozy nights. Enjoy it with a sprinkle of chili for a little kick!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/filipino-vegetable-soup-w-coconut-milk-utan-bisaya-by-1735744066.jpg\" alt=\"Filipino Vegetable Soup w\/ Coconut Milk (UTAN BISAYA) by ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KntT41zFCQ8\" target=\"_blank\">Filipino Vegetable Soup w\/ Coconut Milk (UTAN BISAYA) by &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ginataang-gulay-with-tulingan-tinunoan-utan-bisaya-1735744066.jpg\" alt=\"Ginataang Gulay with Tulingan | Tinunoan Utan Bisaya ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=a5zjPNOf6t0\" target=\"_blank\">Ginataang Gulay with Tulingan | Tinunoan Utan Bisaya &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/law-oy-utan-bisaya-w-gata-at-isda-sinabawang-1735744066.jpg\" alt=\"LAW OY | UTAN BISAYA w\/ GATA at Isda | SINABAWANG ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=0UJfKPYawuA\" target=\"_blank\">LAW OY | UTAN BISAYA w\/ GATA at Isda | SINABAWANG &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Utan_Bisaya_with_Chili_Peppers\"><\/span>Spicy Utan Bisaya with Chili Peppers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\">\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/utan-nga-langka\/\" target=\"_blank\">Utan nga Langka Recipe<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Ingredients: 45\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\">\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/easy-utan-bisaya-law-uy\/\" target=\"_blank\">Easy Utan Bisaya (Law-Uy)<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\">\n<p><strong><a href=\"https:\/\/simplybakings.com\/ginataang-kalabasa\/\" target=\"_blank\">Best and Addictive Ginataang Kalabasa<\/a><\/strong> from Simply Bakings<\/p>\n<p><small>Rating: 4.8. Ingredients: 20\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you love a little heat, this spicy version of Utan Bisaya will become your new favorite. The chili peppers infuse the broth with a fiery kick that enhances the natural flavors of the vegetables.<\/p>\n<ul>\n<li>1 cup of water or broth<\/li>\n<li>1 cup of sliced bell peppers<\/li>\n<li>1 cup of chopped okra<\/li>\n<li>1 medium onion, sliced<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>2-3 whole chili peppers (adjust according to taste)<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe is a must-try for spice lovers! The heat from the chili peppers adds an exciting dimension to the dish, making it a fun and vibrant meal. It\u2019s perfect for sharing with friends who appreciate a little extra kick in their food!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-recipe-a-delicious-visayan-vegetable-soup-1735744070.jpg\" alt=\"Utan Bisaya Recipe - A Delicious Visayan Vegetable Soup\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@featrmedia\/video\/7342843835854130439?lang=en\" target=\"_blank\">Utan Bisaya Recipe &#8211; A Delicious Visayan Vegetable Soup<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-or-law-uy-recipe-healthy-vegetable-dish-1735744070.jpg\" alt=\"Utan Bisaya or Law-uy Recipe: Healthy Vegetable Dish\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@daddycooks_ph\/video\/7257106634957212934\" target=\"_blank\">Utan Bisaya or Law-uy Recipe: Healthy Vegetable Dish<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-recipe-visayan-boiled-vegetables-1735744070.jpg\" alt=\"UTAN BISAYA RECIPE (VISAYAN BOILED VEGETABLES)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=js190CP9n3c\" target=\"_blank\">UTAN BISAYA RECIPE (VISAYAN BOILED VEGETABLES)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Utan_Bisaya_with_Quinoa\"><\/span>Utan Bisaya with Quinoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:OldLace\">\n<p><strong><a href=\"https:\/\/cookpad.com\/ng\/search\/okra%20and%20squash\" target=\"_blank\">32 easy and tasty okra and squash recipes by home cooks<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Azure\">\n<p><strong><a href=\"https:\/\/www.diyetz.com\/sv\/diyet-kinoali-puding-tarifi\/\" target=\"_blank\">Diet Quinoa Pudding recept<\/a><\/strong> from diyetz<\/p>\n<p><small>Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RosyBrown\">\n<p><strong><a href=\"https:\/\/sv.molooco.com\/%C3%A4r-tamales-glutenfria\/\" target=\"_blank\">\u00c4r Tamales glutenfria? Mer information och b\u00e4sta recept 2022<\/a><\/strong> from Molooco<\/p>\n<p><small>Rating: 5. Ingredients: 5, 0(1) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Transform your Utan Bisaya into a wholesome bowl of goodness by adding quinoa. This nutritious grain elevates the dish, making it filling and perfect for a healthy lunch or dinner.<\/p>\n<ul>\n<li>1 cup of vegetable broth<\/li>\n<li>1\/2 cup of quinoa, rinsed<\/li>\n<li>1 cup of chopped broccoli<\/li>\n<li>1 cup of diced sweet potato<\/li>\n<li>1 medium onion, sliced<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This quinoa version is particularly popular among health enthusiasts because it\u2019s full of protein and fiber. The nutty flavor of quinoa complements the freshness of the vegetables, creating a delightful balance that you\u2019ll crave again and again. Plus, it\u2019s an easy way to make your meal more filling without relying on grains like rice!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-recipe-a-delicious-visayan-vegetable-soup-1735744074.jpg\" alt=\"Utan Bisaya Recipe - A Delicious Visayan Vegetable Soup\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@featrmedia\/video\/7342843835854130439?lang=en\" target=\"_blank\">Utan Bisaya Recipe &#8211; A Delicious Visayan Vegetable Soup<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-or-law-uy-recipe-healthy-vegetable-dish-1735744074.jpg\" alt=\"Utan Bisaya or Law-uy Recipe: Healthy Vegetable Dish\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@daddycooks_ph\/video\/7257106634957212934\" target=\"_blank\">Utan Bisaya or Law-uy Recipe: Healthy Vegetable Dish<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisayalaw-uy-filipino-vegetable-soup-1735744074.jpg\" alt=\"UTAN BISAYA\/LAW-UY |FILIPINO VEGETABLE SOUP|\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=irpCbN2CVLY&#038;t=33s\" target=\"_blank\">UTAN BISAYA\/LAW-UY |FILIPINO VEGETABLE SOUP|<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Utan_Bisaya_with_Chicken\"><\/span>Utan Bisaya with Chicken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/utan-bisaya-1735744029.jpg\" alt=\"Utan Bisaya\"><\/p>\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/utan-bisaya\/\" target=\"_blank\">Utan Bisaya<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PeachPuff\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/law-uy-recipe-1735744029.jpg\" alt=\"Law Uy Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/theodehlicious.com\/law-uy-utan-bisaya-recipe\/\" target=\"_blank\">Law Uy Recipe<\/a><\/strong> from The Odehlicious<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-utan-bisaya-law-uy-1735744029.jpg\" alt=\"Easy Utan Bisaya (Law-Uy)\"><\/p>\n<p><strong><a href=\"https:\/\/panlasangpinoy.com\/easy-utan-bisaya-law-uy\/\" target=\"_blank\">Easy Utan Bisaya (Law-Uy)<\/a><\/strong> from Panlasang Pinoy<\/p>\n<p><small>Ingredients: 25\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>For a heartier option, add chicken to your Utan Bisaya. The tender chicken pieces simmer in the broth, ensuring every bite is flavorful and satisfying.<\/p>\n<ul>\n<li>1 cup of chicken broth<\/li>\n<li>1 cup of diced chicken breast<\/li>\n<li>1 cup of diced potatoes<\/li>\n<li>1 cup of chopped carrots<\/li>\n<li>1 medium onion, sliced<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This chicken variant is favored for its heartiness, making it a perfect comfort meal. The chicken adds a savory richness that combines beautifully with the fresh vegetables and aromatic broth. It\u2019s a great way to turn a simple soup into a complete, satisfying dish!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore a collection of vibrant and easy-to-make recipes that celebrate the flavors of Utan Bisaya, ensuring a healthy meal that warms the heart and nourishes the body.<\/p>\n","protected":false},"author":2,"featured_media":212848,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"footnotes":""},"categories":[31],"tags":[10122,586,15904,2925,557,556,17543,12337],"internal_tag":[],"class_list":["post-197227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-comforting-soup-variations","tag-cooking-techniques","tag-filipino-dishes","tag-fresh-vegetable-ingredients","tag-healthy-meals","tag-recipe-categories","tag-utan-bisaya-recipes","tag-vegetable-soups"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/197227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=197227"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/197227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/212848"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=197227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=197227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=197227"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=197227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}