{"id":198239,"date":"2025-01-08T00:00:00","date_gmt":"2025-01-07T17:00:00","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=198239"},"modified":"2026-03-26T21:03:41","modified_gmt":"2026-03-26T14:03:41","slug":"quinoa-recipes-for-ekadashi-fast","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/quinoa-recipes-for-ekadashi-fast\/","title":{"rendered":"24+ Favorite Quinoa Recipes to Delight Your Taste Buds This Ekadashi Fast"},"content":{"rendered":"<p>Looking to spice up your Ekadashi fast with some delicious meals? Quinoa is not just a superfood; it\u2019s a canvas for flavors that can transform your fasting experience. Let\u2019s explore some mouthwatering quinoa recipes that will not only satisfy your hunger but also tantalize your taste buds!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/quinoa-recipes-for-ekadashi-fast\/#Quinoa_Upma\" >Quinoa Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/quinoa-recipes-for-ekadashi-fast\/#Quinoa_Porridge\" >Quinoa Porridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/quinoa-recipes-for-ekadashi-fast\/#Quinoa_Salad_with_Avocado_and_Lemon\" >Quinoa Salad with Avocado and Lemon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/quinoa-recipes-for-ekadashi-fast\/#Quinoa_and_Spinach_Patties\" >Quinoa and Spinach Patties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/quinoa-recipes-for-ekadashi-fast\/#Stuffed_Bell_Peppers_with_Quinoa\" >Stuffed Bell Peppers with Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/quinoa-recipes-for-ekadashi-fast\/#Quinoa_Coconut_Curry\" >Quinoa Coconut Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/quinoa-recipes-for-ekadashi-fast\/#Quinoa_and_Vegetable_Stir-Fry\" >Quinoa and Vegetable Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/quinoa-recipes-for-ekadashi-fast\/#Quinoa_Egg_Bowl\" >Quinoa Egg Bowl<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Upma\"><\/span>Quinoa Upma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1640777\/pexels-photo-1640777.jpeg?w=1000\" alt=\"Quinoa Upma\" title=\"Quinoa Upma\" \/><figcaption align=\"center\"><small>Image by Ella Olsson on <a href=\"https:\/\/www.pexels.com\/photo\/flat-lay-photography-of-vegetable-salad-on-plate-1640777\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-upma-healthy-quinoa-recipe-1735746984.jpg\" alt=\"Quinoa Upma (Healthy Quinoa Recipe)\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/quinoa-upma-recipe\/\" target=\"_blank\">Quinoa Upma (Healthy Quinoa Recipe)<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Sienna\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-upma-recipe-instant-pot-and-stovetop-1735746984.jpg\" alt=\"Quinoa Upma Recipe (Instant Pot and Stovetop)\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/quinoa-upma-recipe\/\" target=\"_blank\">Quinoa Upma Recipe (Instant Pot and Stovetop)<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 15\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-upma-recipe-vegetable-quinoa-upma-veg-indian-upma-how-to-make-quinoa-upma-1735746985.jpg\" alt=\"quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma |\"><\/p>\n<p><strong><a href=\"https:\/\/www.tarladalal.com\/quinoa-veg-upma-vegan-breakfast-42265r\" target=\"_blank\">quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma |<\/a><\/strong> from Tarla Dalal<\/p>\n<p><small>Rating: 4. Ingredients: 38\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This savory dish is a delightful twist on the traditional South Indian upma, replacing semolina with fluffy quinoa. Cooked with spices and vegetables, it bursts with flavor and texture in every bite.<\/p>\n<ul>\n<li>1 cup quinoa<\/li>\n<li>2 cups water<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 carrot, grated<\/li>\n<li>1 green chili, chopped<\/li>\n<li>1 tsp mustard seeds<\/li>\n<li>1 tsp cumin seeds<\/li>\n<li>Curry leaves<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>This recipe is popular because it\u2019s quick and easy to make, perfect for busy mornings. The combination of spices and fresh veggies makes it a satisfying meal that keeps you energized throughout the day.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-upma-recipe-how-to-make-stir-fried-quinoa-high-1735747022.jpg\" alt=\"Quinoa Upma Recipe | How To Make Stir Fried Quinoa |High ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nDbTo6k3mwg\" target=\"_blank\">Quinoa Upma Recipe | How To Make Stir Fried Quinoa |High &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-breakfast-recipe-l-quinoa-upma-high-protein-1735747023.jpg\" alt=\"Quinoa breakfast Recipe l Quinoa upma | High protein ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-3yiwgdROMc\" target=\"_blank\">Quinoa breakfast Recipe l Quinoa upma | High protein &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chef-ranveer-brars-wholesome-quinoa-upma-quinoa-1735747023.jpg\" alt=\"Chef Ranveer Brar\u2019s Wholesome Quinoa Upma | Quinoa ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MvgioScvWIo\" target=\"_blank\">Chef Ranveer Brar\u2019s Wholesome Quinoa Upma | Quinoa &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Porridge\"><\/span>Quinoa Porridge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/179912\/pexels-photo-179912.jpeg?w=1000\" alt=\"Quinoa Porridge\" title=\"Quinoa Porridge\" \/><figcaption align=\"center\"><small>Image by THE 5TH on <a href=\"https:\/\/www.pexels.com\/photo\/person-holding-white-ceramic-coffee-cup-leaning-on-brown-wooden-table-179912\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/porridge-di-quinoa-1735746992.jpg\" alt=\"Porridge di quinoa\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookaround.com\/ricetta\/Porridge-di-quinoa.html\" target=\"_blank\">Porridge di quinoa<\/a><\/strong> from Cookaround<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/porridge-con-fiocchi-di-quinoa-1735746992.jpg\" alt=\"Porridge con fiocchi di quinoa\"><\/p>\n<p><strong><a href=\"https:\/\/blog.giallozafferano.it\/timoelenticchie\/ricetta-porridge-con-fiocchi-di-quinoa\/\" target=\"_blank\">Porridge con fiocchi di quinoa<\/a><\/strong> from Blog GialloZafferano.it<\/p>\n<p><small>Rating: 5. Ingredients: 4 min Total Time: 4 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Beige\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/porridge-di-quinoa-vegan-e-gluten-free-1735746992.jpg\" alt=\"Porridge di Quinoa - Vegan e Gluten Free\"><\/p>\n<p><strong><a href=\"https:\/\/www.my-personaltrainer.it\/Tv\/Ricette\/Dolci_Dessert\/porridge-quinoa-vegan-senza-glutine.html\" target=\"_blank\">Porridge di Quinoa &#8211; Vegan e Gluten Free<\/a><\/strong> from My Personal Trainer<\/p>\n<p><small>Rating: 4.7. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Start your day on a comforting note with this creamy quinoa porridge, perfectly sweetened with fruits and a hint of cinnamon. It\u2019s like a warm hug in a bowl!<\/p>\n<ul>\n<li>1 cup cooked quinoa<\/li>\n<li>2 cups almond milk (or any milk of choice)<\/li>\n<li>1 banana, sliced<\/li>\n<li>1 tbsp honey or maple syrup<\/li>\n<li>1 tsp cinnamon<\/li>\n<li>Chopped nuts for topping<\/li>\n<\/ul>\n<p>This porridge is a hit among those looking for a healthy breakfast option that still feels indulgent. The combination of creamy milk and sweet fruits makes it a perfect way to start your fasting day with a smile.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-breakfast-quinoa-porridge-two-spoons-1735747030.jpg\" alt=\"How to Make Breakfast Quinoa Porridge - Two Spoons\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RwvST53PO2I&#038;pp=ygUQI-CkleClgOCkqOCkteCkvg%3D%3D\" target=\"_blank\">How to Make Breakfast Quinoa Porridge &#8211; Two Spoons<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-creamy-quinoa-porridge-1735747030.jpg\" alt=\"How to Make Creamy Quinoa Porridge\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bhhDmHw9vbg\" target=\"_blank\">How to Make Creamy Quinoa Porridge<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/healthy-quinoa-porridge-recipe-easy-breakfast-idea-for-1735747030.jpg\" alt=\"Healthy Quinoa Porridge Recipe | Easy Breakfast Idea For ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bbSraSrhg98\" target=\"_blank\">Healthy Quinoa Porridge Recipe | Easy Breakfast Idea For &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Salad_with_Avocado_and_Lemon\"><\/span>Quinoa Salad with Avocado and Lemon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2664443\/pexels-photo-2664443.jpeg?w=1000\" alt=\"Quinoa Salad with Avocado and Lemon\" title=\"Quinoa Salad with Avocado and Lemon\" \/><figcaption align=\"center\"><small>Image by Anna Tukhfatullina Food Photographer\/Stylist on <a href=\"https:\/\/www.pexels.com\/photo\/top-view-photo-of-cooked-foods-2664443\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Magenta\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-avocado-salad-recipe-1735746996.jpg\" alt=\"Quinoa Avocado Salad Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/foolproofliving.com\/quinoa-avocado-salad\/\" target=\"_blank\">Quinoa Avocado Salad Recipe<\/a><\/strong> from Foolproof Living<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kale-quinoa-and-avocado-salad-with-lemon-dijon-vinaigrette-1735746996.jpg\" alt=\"Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/230050\/kale-quinoa-and-avocado-salad-with-lemon-dijon-vinaigrette\/\" target=\"_blank\">Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.8. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/avocado-quinoa-salad-1735746996.jpg\" alt=\"Avocado Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.chelseasmessyapron.com\/avocado-quinoa-salad\/\" target=\"_blank\">Avocado Quinoa Salad<\/a><\/strong> from Chelsea&#039;s Messy Apron<\/p>\n<p><small>Rating: 5. Ingredients: 1 h 55 min Total Time: 1 h 55 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This refreshing salad is a fiesta of flavors, with creamy avocado dancing alongside zesty lemon and crunchy veggies. It\u2019s light yet filling, making it an ideal dish for your fast.<\/p>\n<ul>\n<li>1 cup cooked quinoa<\/li>\n<li>1 avocado, diced<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1 bell pepper, diced<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Fresh cilantro, chopped<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Its vibrant colors and fresh ingredients make this salad not only a joy to eat but also a feast for the eyes. Perfect for a light lunch or snack, it\u2019s a great way to keep your energy up during the fast.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-salad-\u2013-bruno-albouze-1735747044.jpg\" alt=\"Quinoa Salad \u2013 Bruno Albouze\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QwE4UZ2vukE&#038;pp=ygUJI3RvcHNhbGFk\" target=\"_blank\">Quinoa Salad \u2013 Bruno Albouze<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/delicious-avocado-quinoa-salad-recipe-1735747044.jpg\" alt=\"Delicious Avocado Quinoa Salad Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@nutrition_by_meagan\/video\/7124849769759067438?lang=fr\" target=\"_blank\">Delicious Avocado Quinoa Salad Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-avocado-salad-recipe-laura-vitale-laura-in-the-1735747045.jpg\" alt=\"Quinoa &amp; Avocado Salad Recipe - Laura Vitale - Laura in the ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Y7rVAbl5lO8\" target=\"_blank\">Quinoa &amp; Avocado Salad Recipe &#8211; Laura Vitale &#8211; Laura in the &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_and_Spinach_Patties\"><\/span>Quinoa and Spinach Patties<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:NavajoWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-and-spinach-patties-1735746999.jpg\" alt=\"Quinoa and Spinach Patties\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/quinoa-and-spinach-patties\/\" target=\"_blank\">Quinoa and Spinach Patties<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.8. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RosyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-and-spinach-patties-1735746999-1.jpg\" alt=\"Quinoa and Spinach Patties\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodbymaria.com\/quinoa-and-spinach-patties\/\" target=\"_blank\">Quinoa and Spinach Patties<\/a><\/strong> from FoodByMaria<\/p>\n<p><small>Rating: 5. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-quinoa-patties-1735747000.jpg\" alt=\"Spinach-Quinoa Patties\"><\/p>\n<p><strong><a href=\"https:\/\/wholefully.com\/spinach-quinoa-patties\/\" target=\"_blank\">Spinach-Quinoa Patties<\/a><\/strong> from Wholefully<\/p>\n<p><small>Rating: 4.3. Ingredients: 1 h <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These crispy quinoa and spinach patties are a great alternative to traditional snacks. With a golden-brown crust and a deliciously soft interior, they\u2019re perfect for any occasion.<\/p>\n<ul>\n<li>1 cup cooked quinoa<\/li>\n<li>2 cups fresh spinach, chopped<\/li>\n<li>1\/4 cup breadcrumbs<\/li>\n<li>1 egg (or flaxseed egg for vegan)<\/li>\n<li>1\/2 onion, finely chopped<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Oil for frying<\/li>\n<\/ul>\n<p>These patties are loved for their versatility; you can serve them as a snack, appetizer, or even a main dish. Pair them with a tangy yogurt dip, and you\u2019ve got a crowd-pleaser on your hands!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-quinoa-patties-green-kitchen-stories-1735747054.jpg\" alt=\"Spinach &amp; Quinoa Patties | Green Kitchen Stories\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4zuDmBp1Tqk\" target=\"_blank\">Spinach &amp; Quinoa Patties | Green Kitchen Stories<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/healthy-spinach-patties-recipe-1735747054.jpg\" alt=\"Healthy Spinach Patties Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qnNVP9Cvshs&#038;pp=ygUNI3NwaW5hY2hyZWNpcA%3D%3D\" target=\"_blank\">Healthy Spinach Patties Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-quinoa-patties-rule-of-yum-recipe-1735747054.jpg\" alt=\"Spinach Quinoa Patties | Rule of Yum recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QFTGV2Ie3NI\" target=\"_blank\">Spinach Quinoa Patties | Rule of Yum recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Stuffed_Bell_Peppers_with_Quinoa\"><\/span>Stuffed Bell Peppers with Quinoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PapayaWhip\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-stuffed-peppers-1735747003.jpg\" alt=\"Quinoa Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/vegetarian-quinoa-stuffed-peppers\/\" target=\"_blank\">Quinoa Stuffed Peppers<\/a><\/strong> from Feel Good Foodie<\/p>\n<p><small>Rating: 5. Ingredients: 55\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-vegetarian-quinoa-stuffed-bell-peppers-1735747003.jpg\" alt=\"Spicy Vegetarian Quinoa Stuffed Bell Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/krollskorner.com\/dietary\/vegetarian\/quinoa-stuffed-bell-peppers\/\" target=\"_blank\">Spicy Vegetarian Quinoa Stuffed Bell Peppers<\/a><\/strong> from Kroll&#039;s Korner<\/p>\n<p><small>Rating: 4.8. Ingredients: 45\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chartreuse\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-stuffed-bell-peppers-1735747004.jpg\" alt=\"Quinoa Stuffed Bell Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatyourselfskinny.com\/quinoa-stuffed-bell-peppers\/\" target=\"_blank\">Quinoa Stuffed Bell Peppers<\/a><\/strong> from Eat Yourself Skinny<\/p>\n<p><small>Rating: 5. Ingredients: 1\u202fh 15\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Experience a burst of flavor with these stuffed bell peppers filled with a hearty mix of quinoa, beans, and spices. They\u2019re colorful, nutritious, and oh-so-delicious!<\/p>\n<ul>\n<li>4 bell peppers<\/li>\n<li>1 cup cooked quinoa<\/li>\n<li>1 can black beans, rinsed<\/li>\n<li>1 cup corn (frozen or fresh)<\/li>\n<li>1 tsp cumin<\/li>\n<li>1 tsp chili powder<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Not only are these stuffed peppers visually appealing, but they also pack a nutritional punch. They are filling enough to satisfy your hunger while keeping the flavors exciting and fresh!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-stuffed-bell-peppers-vegetarian-great-for-meal-prep-1735747057.jpg\" alt=\"Quinoa Stuffed Bell Peppers | vegetarian &amp; great for meal prep\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ylnyKH1rcRE\" target=\"_blank\">Quinoa Stuffed Bell Peppers | vegetarian &amp; great for meal prep<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-stuffed-peppers-vegan-1735747057.jpg\" alt=\"Quinoa Stuffed Peppers (Vegan)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=E9z3v16C2HU\" target=\"_blank\">Quinoa Stuffed Peppers (Vegan)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/beef-and-quinoa-stuffed-bell-pepper-recipe-how-to-make-1735747057.jpg\" alt=\"Beef and Quinoa Stuffed Bell Pepper Recipe\/ How to Make ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4ps_gnmLtLw\" target=\"_blank\">Beef and Quinoa Stuffed Bell Pepper Recipe\/ How to Make &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Coconut_Curry\"><\/span>Quinoa Coconut Curry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/5-ingredient-coconut-curry-quinoa-1735747007.jpg\" alt=\"5-Ingredient Coconut Curry Quinoa\"><\/p>\n<p><strong><a href=\"https:\/\/www.simplyquinoa.com\/5-ingredient-coconut-curry-quinoa\/\" target=\"_blank\">5-Ingredient Coconut Curry Quinoa<\/a><\/strong> from Simply Quinoa<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/slow-cooker-coconut-quinoa-curry-1735747007.jpg\" alt=\"Slow Cooker Coconut Quinoa Curry\"><\/p>\n<p><strong><a href=\"https:\/\/www.simplyquinoa.com\/slow-cooker-coconut-quinoa-curry\/\" target=\"_blank\">Slow Cooker Coconut Quinoa Curry<\/a><\/strong> from Simply Quinoa<\/p>\n<p><small>Rating: 4.6. Ingredients: 4 h 20 min Total Time: 4 h 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lime\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/coconut-quinoa-curry-1735747007.jpg\" alt=\"Coconut Quinoa Curry\"><\/p>\n<p><strong><a href=\"https:\/\/preventionrd.com\/coconut-quinoa-curry\/\" target=\"_blank\">Coconut Quinoa Curry<\/a><\/strong> from Prevention RD<\/p>\n<p><small>Rating: 5. Ingredients: 55 min Total Time: 55 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This creamy coconut curry with quinoa is like a warm tropical escape. The rich coconut milk and fragrant spices create a comforting dish that is simply irresistible.<\/p>\n<ul>\n<li>1 cup cooked quinoa<\/li>\n<li>1 can coconut milk<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tbsp curry powder<\/li>\n<li>Vegetables of your choice (like carrots, peas, or bell peppers)<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>This curry is a favorite for its rich flavor and creamy texture, making it a perfect dish for a cozy evening. Easy to prepare, it\u2019s a fantastic way to enjoy a hearty meal that warms the soul.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/coconut-quinoa-curry-home-family-1735747067.jpg\" alt=\"Coconut Quinoa Curry - Home &amp; Family\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OjyhNp-aYJw\" target=\"_blank\">Coconut Quinoa Curry &#8211; Home &amp; Family<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/slow-cooker-coconut-quinoa-curry-1735747067.jpg\" alt=\"Slow Cooker Coconut Quinoa Curry\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/coconut-quinoa-curry-recipe--41165784080633249\/\" target=\"_blank\">Slow Cooker Coconut Quinoa Curry<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/slow-cooker-coconut-quinoa-curry-slow-cooker-curry-1735747068.jpg\" alt=\"Slow Cooker Coconut Quinoa Curry | slow cooker, curry ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/191308637565929\/videos\/610097930525651\/?__so__=permalink\" target=\"_blank\">Slow Cooker Coconut Quinoa Curry | slow cooker, curry &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_and_Vegetable_Stir-Fry\"><\/span>Quinoa and Vegetable Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/veggie-packed-quinoa-stir-fry-with-sesame-peanut-sauce-1735747011.jpg\" alt=\"Veggie-Packed Quinoa Stir Fry with Sesame Peanut Sauce\"><\/p>\n<p><strong><a href=\"https:\/\/www.hummusapien.com\/quinoa-veggie-stir-fry\/\" target=\"_blank\">Veggie-Packed Quinoa Stir Fry with Sesame Peanut Sauce<\/a><\/strong> from Hummusapien<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-vegetable-stirfry-with-quinoa-1735747011.jpg\" alt=\"Easy Vegetable Stirfry with Quinoa\"><\/p>\n<p><strong><a href=\"https:\/\/inspiralized.com\/easy-vegetable-stir-fry-with-quinoa\/\" target=\"_blank\">Easy Vegetable Stirfry with Quinoa<\/a><\/strong> from Inspiralized<\/p>\n<p><small>Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/veggie-quinoa-stir-fry-1735747011.jpg\" alt=\"Veggie Quinoa Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/iheartvegetables.com\/this-doesnt-look-like-rice\/\" target=\"_blank\">Veggie Quinoa Stir Fry<\/a><\/strong> from I Heart Vegetables<\/p>\n<p><small>Rating: 5. Ingredients: 20\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Whip up a quick and colorful quinoa stir-fry with your favorite fresh vegetables. It\u2019s a satisfying dish that brings together a crunch of veggies and the nutty flavor of quinoa!<\/p>\n<ul>\n<li>1 cup cooked quinoa<\/li>\n<li>1 cup mixed vegetables (like broccoli, bell peppers, and carrots)<\/li>\n<li>2 tbsp soy sauce (or tamari for gluten-free)<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1 tsp ginger, grated<\/li>\n<li>Sesame oil for cooking<\/li>\n<\/ul>\n<p>This stir-fry is cherished for its speed and simplicity, making it a go-to for busy days. The combination of crunchy veggies and savory sauce creates a satisfying meal that\u2019s sure to please everyone.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-stir-fry-quinoa-fried-rice-1735747072.jpg\" alt=\"Quinoa Stir Fry | (Quinoa Fried &quot;Rice&quot;)\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=MBXnaasOhQY&#038;t=7s\" target=\"_blank\">Quinoa Stir Fry | (Quinoa Fried &quot;Rice&quot;)<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpeas-quinoa-and-lots-vegetables-stir-fry-recipe-so-1735747073.jpg\" alt=\"Chickpeas Quinoa and Lots Vegetables Stir Fry Recipe, so ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=24BZZ3y64HU\" target=\"_blank\">Chickpeas Quinoa and Lots Vegetables Stir Fry Recipe, so &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-stir-fry-with-vegetables-and-chicken-1735747073.jpg\" alt=\"Quinoa stir fry with vegetables and chicken\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FJEtoX76OMQ\" target=\"_blank\">Quinoa stir fry with vegetables and chicken<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Egg_Bowl\"><\/span>Quinoa Egg Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/eggs-and-quinoa-breakfast-bowl-recipe-1735747015.jpg\" alt=\"Eggs and Quinoa Breakfast Bowl Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/thegingeredwhisk.com\/quinoa-breakfast-bowl\/\" target=\"_blank\">Eggs and Quinoa Breakfast Bowl Recipe<\/a><\/strong> from The Gingered Whisk<\/p>\n<p><small>Rating: 4.8. Ingredients: Everything bagel seasoning, cherry tomatoes, avocado, baby kale, olive oil Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/savory-quinoa-breakfast-bowl-1735747016.jpg\" alt=\"Savory Quinoa Breakfast Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/eatwithclarity.com\/quinoa-breakfast-bowl\/\" target=\"_blank\">Savory Quinoa Breakfast Bowl<\/a><\/strong> from Eat With Clarity<\/p>\n<p><small>Rating: 5. Ingredients: Dairy free pesto, kale, avocado, olive oil, eggs Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LimeGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-breakfast-bowl-1735747016.jpg\" alt=\"Quinoa Breakfast Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/bowlsarethenewplates.com\/quinoa-breakfast-bowl\/\" target=\"_blank\">Quinoa Breakfast Bowl<\/a><\/strong> from Bowls Are The New Plates<\/p>\n<p><small>Rating: 5. Ingredients: Spinach, everything bagel seasoning, cherry tomatoes, red pepper flakes, olive oil Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This protein-packed quinoa egg bowl is a great way to get your nutrients in one go. With a sunny-side-up egg perched on top, it\u2019s both nutritious and visually appealing!<\/p>\n<ul>\n<li>1 cup cooked quinoa<\/li>\n<li>2 eggs<\/li>\n<li>1\/2 avocado, sliced<\/li>\n<li>Cherry tomatoes, halved<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Chili flakes (optional)<\/li>\n<\/ul>\n<p>This bowl is popular for breakfast or brunch, providing a hearty start to your day. The combination of creamy avocado and a runny egg yolk makes each bite a delightful experience!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these nine delectable quinoa recipes that will elevate your Ekadashi fast and tantalize your taste buds like never before.<\/p>\n","protected":false},"author":2,"featured_media":213182,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[10],"tags":[586,17344,1233,613,587,628,3344,17491,17492,17489,3615,1246,17490,17488,2782,1398],"internal_tag":[24707],"class_list":["post-198239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains","tag-cooking-techniques","tag-fasting-meals","tag-healthy-dishes","tag-healthy-recipes","tag-meal-preparation","tag-meal-preparations","tag-quinoa-breakfast-bowls","tag-quinoa-breakfast-options","tag-quinoa-dishes","tag-quinoa-recipes","tag-quinoa-salad-variations","tag-quinoa-stuffed-peppers","tag-quinoa-upma-recipes","tag-quinoa-vegetable-stir-fry","tag-vegetarian-cooking","tag-vegetarian-meals"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/198239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=198239"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/198239\/revisions"}],"predecessor-version":[{"id":556727,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/198239\/revisions\/556727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/213182"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=198239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=198239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=198239"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=198239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}