{"id":198409,"date":"2025-01-08T00:00:00","date_gmt":"2025-01-07T17:00:00","guid":{"rendered":"http:\/\/ostrali.com\/foodr\/?p=198409"},"modified":"2026-01-11T07:01:39","modified_gmt":"2026-01-11T00:01:39","slug":"usda-recipes-for-nslp","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/usda-recipes-for-nslp\/","title":{"rendered":"24+ Homemade USDA Recipes Kids Will Love for National School Lunch Program Success!"},"content":{"rendered":"<p>Cooking for kids can be a delightful adventure, filled with flavors that excite young taste buds. Imagine creating meals that not only satisfy their cravings but also meet nutritional standards. Let\u2019s explore some mouthwatering recipes that will make lunchtime fun and healthy!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/usda-recipes-for-nslp\/#Veggie-Packed_Mini_Pizzas\" >Veggie-Packed Mini Pizzas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/usda-recipes-for-nslp\/#Cheesy_Broccoli_Quinoa_Bites\" >Cheesy Broccoli Quinoa Bites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/usda-recipes-for-nslp\/#Sweet_Potato_and_Black_Bean_Tacos\" >Sweet Potato and Black Bean Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/usda-recipes-for-nslp\/#Fruit_and_Yogurt_Parfaits\" >Fruit and Yogurt Parfaits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/usda-recipes-for-nslp\/#Peanut_Butter_Banana_Roll-Ups\" >Peanut Butter Banana Roll-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/usda-recipes-for-nslp\/#Homemade_Chicken_Nuggets\" >Homemade Chicken Nuggets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/usda-recipes-for-nslp\/#Rainbow_Veggie_Wraps\" >Rainbow Veggie Wraps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/usda-recipes-for-nslp\/#Chocolate_Avocado_Pudding\" >Chocolate Avocado Pudding<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Veggie-Packed_Mini_Pizzas\"><\/span>Veggie-Packed Mini Pizzas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4203044\/pexels-photo-4203044.jpeg?w=1000\" alt=\"Veggie-Packed Mini Pizzas\" title=\"Veggie-Packed Mini Pizzas\" \/><figcaption align=\"center\"><small>Image by Nishant Aneja on <a href=\"https:\/\/www.pexels.com\/photo\/yummy-mini-bread-pizzas-on-tray-4203044\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/cooking-rice-usda-recipe-for-schools-1735747487.jpg\" alt=\"Cooking Rice USDA Recipe for Schools\"><\/p>\n<p><strong><a href=\"https:\/\/theicn.org\/cnrb\/recipes-for-schools-grains-breads\/cooking-rice-usda-recipe-for-schools\/\" target=\"_blank\">Cooking Rice USDA Recipe for Schools<\/a><\/strong> from Institute of Child Nutrition<\/p>\n<p><small>Rating: 3.2. Ingredients: 3, 2(6) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chic-penne-usda-recipe-for-schools-1735747487.jpg\" alt=\"Chic&#039; Penne USDA Recipe for Schools\"><\/p>\n<p><strong><a href=\"https:\/\/theicn.org\/cnrb\/recipes-for-schools-grains-breads\/chic-penne\/\" target=\"_blank\">Chic&#039; Penne USDA Recipe for Schools<\/a><\/strong> from Institute of Child Nutrition<\/p>\n<p><small>Rating: 3. Ingredients: 3, 0(19) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fried-rice-usda-recipe-for-schools-1735747488.jpg\" alt=\"Fried Rice USDA Recipe for Schools\"><\/p>\n<p><strong><a href=\"https:\/\/theicn.org\/cnrb\/recipes-for-schools-grains-breads\/fried-rice-usda-recipe-for-schools\/\" target=\"_blank\">Fried Rice USDA Recipe for Schools<\/a><\/strong> from Institute of Child Nutrition<\/p>\n<p><small>Rating: 3.2. Ingredients: 3, 2(5) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These mini pizzas are a canvas for creativity! With a crispy crust and a variety of toppings, they burst with flavor and color. Baking them in the oven creates a lovely golden finish that kids will adore.<\/p>\n<ul>\n<li>Whole wheat English muffins<\/li>\n<li>Tomato sauce<\/li>\n<li>Shredded mozzarella cheese<\/li>\n<li>Chopped bell peppers<\/li>\n<li>Sliced olives<\/li>\n<li>Fresh basil leaves<\/li>\n<\/ul>\n<p>What makes these mini pizzas special is how customizable they are! Kids can pick their favorite toppings, making lunchtime a fun, interactive experience. Plus, using whole wheat muffins gives a nutritious boost, keeping those energy levels high for playtime!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/veggie-packed-mini-pizzas-that-your-kids-will-love-i-wasnt-1735747547.jpg\" alt=\"Veggie packed mini pizzas that your kids will love! I wasn&#039;t ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/whatgreatgrandmaate\/reel\/C1xrpRpvvSt\/\" target=\"_blank\">Veggie packed mini pizzas that your kids will love! I wasn&#039;t &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/veggie-packed-mini-pizzas-that-are-kid-friendly-you-can-use-1735747547.jpg\" alt=\"Veggie packed mini pizzas that are kid-friendly! You can use ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@whatgreatgrandmaate\/video\/7321484933879434542\" target=\"_blank\">Veggie packed mini pizzas that are kid-friendly! You can use &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/pizza-burgers-veggie-packed-1735747547.jpg\" alt=\"Pizza Burgers (Veggie Packed)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=AZui2DKYpT4\" target=\"_blank\">Pizza Burgers (Veggie Packed)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cheesy_Broccoli_Quinoa_Bites\"><\/span>Cheesy Broccoli Quinoa Bites<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1640777\/pexels-photo-1640777.jpeg?w=1000\" alt=\"Cheesy Broccoli Quinoa Bites\" title=\"Cheesy Broccoli Quinoa Bites\" \/><figcaption align=\"center\"><small>Image by Ella Olsson on <a href=\"https:\/\/www.pexels.com\/photo\/flat-lay-photography-of-vegetable-salad-on-plate-1640777\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:DeepPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-cheddar-quinoa-bites-1735747491.jpg\" alt=\"Broccoli Cheddar Quinoa Bites\"><\/p>\n<p><strong><a href=\"https:\/\/www.ahealthysliceoflife.com\/munchkin-meals-broccoli-cheddar-quinoa-bites\/\" target=\"_blank\">Broccoli Cheddar Quinoa Bites<\/a><\/strong> from A Healthy Slice of Life<\/p>\n<p><small>Rating: 4.8. Ingredients: Sharp cheddar cheese, eggs, ground mustard, cooked quinoa, chopped broccoli Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-cheddar-quinoa-bites-1735747491-1.jpg\" alt=\"Broccoli Cheddar Quinoa Bites\"><\/p>\n<p><strong><a href=\"https:\/\/www.alidaskitchen.com\/2014\/03\/27\/broccoli-cheddar-quinoa-bites\/\" target=\"_blank\">Broccoli Cheddar Quinoa Bites<\/a><\/strong> from Alida&#039;s Kitchen &#8211;<\/p>\n<p><small>Ingredients: Cheddar cheese, red pepper, eggs, garlic, vegetable broth <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-cheese-quinoa-bites-1735747492.jpg\" alt=\"Broccoli Cheese Quinoa Bites\"><\/p>\n<p><strong><a href=\"https:\/\/www.familyfoodonthetable.com\/broccoli-cheese-quinoa-bites\/\" target=\"_blank\">Broccoli Cheese Quinoa Bites<\/a><\/strong> from Family Food on the Table<\/p>\n<p><small>Rating: 4. Ingredients: Cheddar cheese, raw broccoli, eggs, garlic, cooked quinoa Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These little bites are not only cheesy but also packed with nutrients! They\u2019re baked to perfection, giving them a crispy outside while staying soft and cheesy on the inside. A perfect balance of flavors and textures that kids will find irresistible.<\/p>\n<ul>\n<li>Cooked quinoa<\/li>\n<li>Chopped fresh broccoli<\/li>\n<li>Shredded cheddar cheese<\/li>\n<li>Eggs<\/li>\n<li>Garlic powder<\/li>\n<li>Breadcrumbs<\/li>\n<\/ul>\n<p>These bites are a hit because they sneak in veggies without the fuss! The cheesy goodness paired with the nutty quinoa creates a flavor explosion that kids will crave. Plus, they are a fantastic way to get those greens in without them even realizing it!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/cheddar-broccoli-quinoa-bites-1735747553.jpg\" alt=\"Cheddar Broccoli Quinoa Bites\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=cqKg4cgnJPU\" target=\"_blank\">Cheddar Broccoli Quinoa Bites<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-cheddar-quinoa-bites-1735747553.jpg\" alt=\"Broccoli &amp; Cheddar Quinoa Bites\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=0t-juU6D1aQ\" target=\"_blank\">Broccoli &amp; Cheddar Quinoa Bites<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-cheddar-quinoa-bites-to-go-1735747553.jpg\" alt=\"Broccoli Cheddar Quinoa Bites - To Go!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=m4Rfh1TieFA\" target=\"_blank\">Broccoli Cheddar Quinoa Bites &#8211; To Go!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Tacos\"><\/span>Sweet Potato and Black Bean Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8468843\/pexels-photo-8468843.jpeg?w=1000\" alt=\"Sweet Potato and Black Bean Tacos\" title=\"Sweet Potato and Black Bean Tacos\" \/><figcaption align=\"center\"><small>Image by Dhaya Eddine Bentaleb on <a href=\"https:\/\/www.pexels.com\/photo\/stainless-steel-frame-on-brown-wooden-table-8468843\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-and-black-bean-tacos-1735747496.jpg\" alt=\"Sweet Potato and Black Bean Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/sweet-potato-black-bean-tacos\/\" target=\"_blank\">Sweet Potato and Black Bean Tacos<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: Sweet potatoes, black beans, corn tortillas, hot sauce, red pepper flakes Total Time: 1 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AliceBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/black-bean-sweet-potato-tacos-recipe-1735747496.jpg\" alt=\"Black Bean Sweet Potato Tacos Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/joyfoodsunshine.com\/honey-lime-roasted-sweet-potato-black-bean-tacos\/\" target=\"_blank\">Black Bean Sweet Potato Tacos Recipe<\/a><\/strong> from JoyFoodSunshine<\/p>\n<p><small>Rating: 5. Ingredients: Sweet potatoes, black beans, sour cream, honey, flour tortillas Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/crispy-baked-black-bean-sweet-potato-tacos-1735747496.jpg\" alt=\"Crispy Baked Black Bean + Sweet Potato Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/gatherednutrition.com\/crispy-baked-black-bean-sweet-potato-tacos\/\" target=\"_blank\">Crispy Baked Black Bean + Sweet Potato Tacos<\/a><\/strong> from Gathered Nutrition<\/p>\n<p><small>Rating: 5. Ingredients: Sweet potatoes, black beans, almond flour, salsa, avocado oil Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Packed with flavor and nutrients, these tacos are a colorful and tasty option! The sweetness of the potatoes complements the black beans, creating a delicious harmony of flavors. Served in soft tortillas, they make for a fun, handheld meal.<\/p>\n<ul>\n<li>Mashed sweet potatoes<\/li>\n<li>Canned black beans, rinsed<\/li>\n<li>Soft corn tortillas<\/li>\n<li>Diced avocado<\/li>\n<li>Chopped cilantro<\/li>\n<li>Lime wedges<\/li>\n<\/ul>\n<p>What kids love about these tacos is the chance to assemble them their way! Each bite is a delightful mix of creamy, sweet, and savory. The vibrant colors and fresh ingredients turn lunchtime into a fiesta!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-black-bean-taco-make-them-tonight.only-3-1735747562.jpg\" alt=\"Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/doctoriansmith\/reel\/DCUFpPmRYzp\/\" target=\"_blank\">Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/day-23-of-the-31-day-vegetarian-challenge-sweet-potato-1735747562.jpg\" alt=\"Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KjnzHvwIK4E\" target=\"_blank\">Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quick-and-easy-sweet-potato-and-black-bean-tacos-recipe-1735747563.jpg\" alt=\"Quick and Easy Sweet Potato and Black Bean Tacos Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@healthygirlkitchen\/video\/7434319370765028651\" target=\"_blank\">Quick and Easy Sweet Potato and Black Bean Tacos Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Fruit_and_Yogurt_Parfaits\"><\/span>Fruit and Yogurt Parfaits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fruit-yogurt-parfait-1735747508.jpg\" alt=\"Fruit &amp; Yogurt Parfait\"><\/p>\n<p><strong><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/fruit-yogurt-parfait\/\" target=\"_blank\">Fruit &amp; Yogurt Parfait<\/a><\/strong> from Feel Good Foodie<\/p>\n<p><small>Rating: 5. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/make-ahead-fruit-and-yogurt-parfaits-1735747508.jpg\" alt=\"Make Ahead Fruit and Yogurt Parfaits\"><\/p>\n<p><strong><a href=\"https:\/\/www.simplysissom.com\/simpleyogurtparfaits\/\" target=\"_blank\">Make Ahead Fruit and Yogurt Parfaits<\/a><\/strong> from Simply Sissom<\/p>\n<p><small>Rating: 4.8. Ingredients: 4, 8(6) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/yogurt-parfait-1735747509.jpg\" alt=\"Yogurt Parfait\"><\/p>\n<p><strong><a href=\"https:\/\/preppykitchen.com\/yogurt-parfait\/\" target=\"_blank\">Yogurt Parfait<\/a><\/strong> from Preppy Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine a delightful mix of creamy yogurt, crunchy granola, and sweet fruits! These parfaits are not just a treat for the eyes, but they also pack a nutritious punch. Layering them creates a fun, colorful presentation that kids can\u2019t resist.<\/p>\n<ul>\n<li>Greek yogurt<\/li>\n<li>Your choice of mixed fruits (berries, bananas, peaches)<\/li>\n<li>Granola<\/li>\n<li>Honey (optional)<\/li>\n<li>Chopped nuts (optional)<\/li>\n<\/ul>\n<p>These parfaits are special because they\u2019re like little cups of happiness! Kids can customize their own with their favorite fruits and toppings. Plus, they make a refreshing dessert or snack that feels like a special treat!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fruit-granola-yogurt-parfaits-healthy-breakfast-recipe-1735747567.jpg\" alt=\"Fruit, Granola &amp; Yogurt Parfaits | Healthy Breakfast Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=8jwFwVHTgZc&#038;pp=ygUMI2JlcnJ5bXVlc2xp\" target=\"_blank\">Fruit, Granola &amp; Yogurt Parfaits | Healthy Breakfast Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/berries-and-yogurt-parfait-1735747568.jpg\" alt=\"Berries and Yogurt Parfait\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aYwkYRm12QM\" target=\"_blank\">Berries and Yogurt Parfait<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fruit-muesli-yogurt-parfait-dani-stevens-1735747568.jpg\" alt=\"Fruit &amp; Muesli Yogurt Parfait | Dani Stevens\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=DmeVuHE4TC8\" target=\"_blank\">Fruit &amp; Muesli Yogurt Parfait | Dani Stevens<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Peanut_Butter_Banana_Roll-Ups\"><\/span>Peanut Butter Banana Roll-Ups<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:HotPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/peanut-butter-banana-roll-ups-1735747515.jpg\" alt=\"Peanut Butter Banana Roll Ups\"><\/p>\n<p><strong><a href=\"https:\/\/www.happyfoodstube.com\/peanut-butter-banana-roll-ups\/\" target=\"_blank\">Peanut Butter Banana Roll Ups<\/a><\/strong> from Happy Foods Tube<\/p>\n<p><small>Rating: 5. Ingredients: 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PapayaWhip\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/peanut-butter-banana-roll-ups-1735747515-1.jpg\" alt=\"Peanut Butter-Banana Roll-Ups\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/258642\/peanut-butter-banana-roll-ups\/\" target=\"_blank\">Peanut Butter-Banana Roll-Ups<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 5. Ingredients: 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/air-fryer-peanut-butter-banana-roll-ups-1735747516.jpg\" alt=\"Air Fryer Peanut Butter Banana Roll Ups\"><\/p>\n<p><strong><a href=\"https:\/\/nourishedbynic.com\/air-fryer-peanut-butter-banana-roll-ups\/\" target=\"_blank\">Air Fryer Peanut Butter Banana Roll Ups<\/a><\/strong> from Nourished by Nic<\/p>\n<p><small>Rating: 5. Ingredients: 13\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These roll-ups are a fun and energizing snack that kids will love! With creamy peanut butter and sweet banana wrapped in a tortilla, they\u2019re a quick fix for hunger. Slicing them into pinwheels makes them even more fun to eat!<\/p>\n<ul>\n<li>Whole wheat tortillas<\/li>\n<li>Peanut butter or almond butter<\/li>\n<li>Bananas<\/li>\n<li>Honey (optional)<\/li>\n<li>Chocolate chips (optional)<\/li>\n<\/ul>\n<p>Kids enjoy these roll-ups because they\u2019re easy to make and even easier to eat! The combination of creamy and sweet is a flavor match made in heaven. They\u2019re perfect for lunchboxes or as an after-school snack!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/episode-1-easy-healthy-snack-ideas-\ud83c\udf4c-peanut-butter-banana-1735747576.jpg\" alt=\"Episode 1: Easy healthy snack ideas \ud83c\udf4c Peanut Butter Banana ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@essycooks\/video\/7286570236810185989?lang=it-IT\" target=\"_blank\">Episode 1: Easy healthy snack ideas \ud83c\udf4c Peanut Butter Banana &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/peanut-butter-banana-roll-ups-\ud83c\udf4c-1735747576.jpg\" alt=\"Peanut Butter Banana Roll Ups \ud83c\udf4c\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tD-d9VfVd0E\" target=\"_blank\">Peanut Butter Banana Roll Ups \ud83c\udf4c<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/peanut-butter-banana-roll-ups-shorts-healthysnacks-1735747577.jpg\" alt=\"Peanut Butter Banana Roll Ups #shorts #healthysnacks ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/shorts\/61bgDafkP24\" target=\"_blank\">Peanut Butter Banana Roll Ups #shorts #healthysnacks &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Homemade_Chicken_Nuggets\"><\/span>Homemade Chicken Nuggets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/homemade-chicken-nuggets-1735747519.jpg\" alt=\"Homemade Chicken Nuggets\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/8849\/baked-chicken-nuggets\/\" target=\"_blank\">Homemade Chicken Nuggets<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.5. Ingredients: 40\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/homemade-chicken-nuggets-1735747519-1.jpg\" alt=\"Homemade Chicken Nuggets\"><\/p>\n<p><strong><a href=\"https:\/\/www.lovebakesgoodcakes.com\/homemade-chicken-nuggets\/\" target=\"_blank\">Homemade Chicken Nuggets<\/a><\/strong> from Love Bakes Good Cakes<\/p>\n<p><small>Rating: 4.6. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BurlyWood\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chicken-nuggets-1735747520.jpg\" alt=\"Chicken nuggets\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/chicken-nuggets\" target=\"_blank\">Chicken nuggets<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 4. Ingredients: 35\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Say goodbye to store-bought nuggets and hello to homemade goodness! These crispy chicken nuggets are baked rather than fried, making them a healthier option. Kids will love the crunch and the juicy chicken inside!<\/p>\n<ul>\n<li>Boneless chicken breasts, cut into pieces<\/li>\n<li>Breadcrumbs<\/li>\n<li>Parmesan cheese<\/li>\n<li>Eggs<\/li>\n<li>Garlic powder<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p>These nuggets are a favorite because they are fresh and flavorful! You can even involve the kids in the breading process, making it a fun family activity. Plus, they pair perfectly with a variety of dipping sauces!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/homemade-chicken-nuggets-akis-petretzikis-1735747582.jpg\" alt=\"Homemade Chicken Nuggets | Akis Petretzikis\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ItnCl4v08rA\" target=\"_blank\">Homemade Chicken Nuggets | Akis Petretzikis<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/homemade-chicken-nuggets-recipe-by-tiffin-box-how-to-1735747583.jpg\" alt=\"Homemade Chicken Nuggets Recipe by Tiffin Box | How To ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=njJ8FQXZmcE\" target=\"_blank\">Homemade Chicken Nuggets Recipe by Tiffin Box | How To &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chicken-nuggets-homemade-chicken-nuggets-chef-1735747583.jpg\" alt=\"Chicken Nuggets | HomeMade Chicken Nuggets | Chef ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mSKX6v1VOA0\" target=\"_blank\">Chicken Nuggets | HomeMade Chicken Nuggets | Chef &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Rainbow_Veggie_Wraps\"><\/span>Rainbow Veggie Wraps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/rainbow-veggie-wraps-1735747523.jpg\" alt=\"Rainbow Veggie Wraps\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/272728\/rainbow-veggie-wraps\/\" target=\"_blank\">Rainbow Veggie Wraps<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 4.7. Ingredients: 20\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/veggie-rainbow-wraps-1735747523.jpg\" alt=\"Veggie Rainbow Wraps\"><\/p>\n<p><strong><a href=\"https:\/\/www.pcrm.org\/good-nutrition\/plant-based-diets\/recipes\/veggie-rainbow-wraps\" target=\"_blank\">Veggie Rainbow Wraps<\/a><\/strong> from Physicians Committee for Responsible Medicine<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lime\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/rainbow-wrap-1735747524.jpg\" alt=\"Rainbow Wrap\"><\/p>\n<p><strong><a href=\"https:\/\/thecheaplazyvegan.com\/rainbow-wrap\/\" target=\"_blank\">Rainbow Wrap<\/a><\/strong> from Cheap Lazy Vegan<\/p>\n<p><small>Rating: 5. Ingredients: 8\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Bright, colorful, and packed with crunch, these veggie wraps are a feast for the eyes! Using fresh vegetables and a tasty spread, they create a vibrant and healthy meal. The combination of flavors and textures is sure to please any young palate.<\/p>\n<ul>\n<li>Whole grain tortillas<\/li>\n<li>Hummus or cream cheese<\/li>\n<li>Sliced bell peppers<\/li>\n<li>Shredded carrots<\/li>\n<li>Spinach or lettuce<\/li>\n<li>Avocado slices<\/li>\n<\/ul>\n<p>Kids love these wraps because they can make them just the way they like! The colorful veggies make eating healthy exciting. Plus, they\u2019re easy to pack for lunch and perfect for on-the-go munching!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bookmark-these-rainbow-veggie-wraps-easy-healthy-1735747593.jpg\" alt=\"bookmark these RAINBOW VEGGIE WRAPS (easy + healthy ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/healthygirlkitchen\/reel\/Cx51NLsOaYC\/\" target=\"_blank\">bookmark these RAINBOW VEGGIE WRAPS (easy + healthy &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/rainbow-veggie-wraps-easy-healthy-1735747593.jpg\" alt=\"RAINBOW VEGGIE WRAPS (easy + healthy!)\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/rainbow-veggie-wraps-easy-healthy-video-in-2024--231442868343446456\/\" target=\"_blank\">RAINBOW VEGGIE WRAPS (easy + healthy!)<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/healthy-lunch-idea-rainbow-veggie-wraps-shopping-list-1735747593.jpg\" alt=\"healthy lunch idea: RAINBOW VEGGIE WRAPS shopping list ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/veganrecipeshare.io\/reel\/DEDGPCbSdZe\/?locale=ne_NP\" target=\"_blank\">healthy lunch idea: RAINBOW VEGGIE WRAPS shopping list &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chocolate_Avocado_Pudding\"><\/span>Chocolate Avocado Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-chocolate-avocado-pudding-1735747534.jpg\" alt=\"Easy Chocolate Avocado Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.makingthymeforhealth.com\/easy-superfood-chocolate-pudding\/\" target=\"_blank\">Easy Chocolate Avocado Pudding<\/a><\/strong> from Making Thyme for Health<\/p>\n<p><small>Rating: 5. Ingredients: Vanilla almond milk, maple syrup, cocoa powder, hemp seeds, vanilla extract Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:ForestGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chocolate-avocado-pudding-1735747534.jpg\" alt=\"Chocolate Avocado Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/234324\/chocolate-avocado-pudding\/\" target=\"_blank\">Chocolate Avocado Pudding<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.6. Ingredients: Coconut milk, brown sugar, unsweetened cocoa powder, cinnamon, vanilla extract Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:NavajoWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-chocolate-avocado-pudding-1735747534-1.jpg\" alt=\"Easy Chocolate Avocado Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.yummytoddlerfood.com\/chocolate-avocado-pudding\/\" target=\"_blank\">Easy Chocolate Avocado Pudding<\/a><\/strong> from Yummy Toddler Food<\/p>\n<p><small>Rating: 5. Ingredients: Greek yogurt, maple syrup, cocoa powder, vanilla extract Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This pudding is a delightful surprise that kids won\u2019t see coming! Creamy, rich, and chocolaty, it\u2019s a dessert that sneaks in healthy fats from avocados. It\u2019s so smooth that they\u2019ll never guess it\u2019s good for them!<\/p>\n<ul>\n<li>Ripe avocados<\/li>\n<li>Cocoa powder<\/li>\n<li>Honey or maple syrup<\/li>\n<li>Vanilla extract<\/li>\n<li>Milk (dairy or non-dairy)<\/li>\n<\/ul>\n<p>What makes this pudding special is its secret ingredient\u2014avocado! It\u2019s a fun way to introduce kids to new flavors while satisfying their sweet tooth. Serve it chilled for a refreshing treat that\u2019s guilt-free!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore delicious and easy homemade recipes that will make lunchtime a hit for kids while supporting the National School Lunch Program&#8217;s goals.<\/p>\n","protected":false},"author":2,"featured_media":213257,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[28],"tags":[650,9504,17473,14964,17471,2209,8090,587,17474,17476,708,1113,17472,17475],"internal_tag":[],"class_list":["post-198409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","tag-cooking-methods","tag-creative-snack-ideas","tag-fun-meal-options","tag-healthy-lunch-ideas","tag-homemade-chicken-nuggets","tag-kid-friendly-meals","tag-kid-friendly-recipes","tag-meal-preparation","tag-nutritional-cooking-methods","tag-nutritional-standards","tag-recipe-types","tag-sweet-potato-tacos","tag-veggie-packed-mini","tag-veggie-packed-mini-pizzas"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/198409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=198409"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/198409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/213257"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=198409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=198409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=198409"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=198409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}