{"id":205997,"date":"2025-01-08T00:00:00","date_gmt":"2025-01-07T17:00:00","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=205997"},"modified":"2026-04-03T15:33:33","modified_gmt":"2026-04-03T08:33:33","slug":"keto-recipes-with-psyllium-husk","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/","title":{"rendered":"21+ Delicious Keto Recipes with Psyllium Husk That Will Transform Your Meals Today!"},"content":{"rendered":"<p>Are you ready to spice up your keto meals with some unique ingredients? Psyllium husk might just be the magic touch you didn\u2019t know you needed. These recipes will not only satisfy your cravings but also keep you feeling full and fabulous!<\/p>\n<div class='ai-generated-content'>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#The_Heartwarming_Essence_of_Keto_Recipes\" >The Heartwarming Essence of Keto Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Quick_Insights_Before_You_Dive_In\" >Quick Insights Before You Dive In<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Core_Ingredients_That_Make_This_Shine\" >Core Ingredients That Make This Shine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Ways_to_Customize_Your_Creation\" >Ways to Customize Your Creation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Helpful_Tips_for_Cooking_Success\" >Helpful Tips for Cooking Success<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Keto_Psyllium_Husk_Bread\" >Keto Psyllium Husk Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Psyllium_Husk_Keto_Pancakes\" >Psyllium Husk Keto Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Keto_Psyllium_Husk_Pizza_Crust\" >Keto Psyllium Husk Pizza Crust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Psyllium_Husk_Keto_Muffins\" >Psyllium Husk Keto Muffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Keto_Psyllium_Husk_Noodles\" >Keto Psyllium Husk Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Psyllium_Husk_Keto_Crackers\" >Psyllium Husk Keto Crackers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ostrali.com\/foodr\/keto-recipes-with-psyllium-husk\/#Keto_Psyllium_Husk_Chia_Pudding\" >Keto Psyllium Husk Chia Pudding<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Heartwarming_Essence_of_Keto_Recipes\"><\/span>The Heartwarming Essence of Keto Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Every time I whip up a dish featuring psyllium husk, I\u2019m reminded of the cozy evenings spent experimenting in my kitchen. I stumbled upon this ingredient while searching for ways to enhance my keto meals, and it quickly became a game-changer for me. The unique texture and ability to bind ingredients together have transformed my approach to baking and cooking.<\/p>\n<p>This recipe has remained a staple in my rotation because it\u2019s not only satisfying but also incredibly versatile. I love how it can seamlessly fit into various meals, from breads to sauces, making it perfect for my busy lifestyle. Plus, the health benefits of psyllium husk keep me feeling great, which is always a win.<\/p>\n<p>People adore this recipe for its ability to elevate traditional favorites while still sticking to keto guidelines. Many enjoy adding their personal touches, like different spices or cheese, making it a delightful canvas for culinary creativity.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quick_Insights_Before_You_Dive_In\"><\/span>Quick Insights Before You Dive In<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u23f1 Cooking time: 30 minutes<\/li>\n<li>\ud83d\udd25 Difficulty level: Easy<\/li>\n<li>\ud83d\udcb0 Estimated cost: <\/li>\n<li>\ud83c\udf7d Servings: 4<\/li>\n<li>\ud83c\udfaf Best for: Meal prep and busy weeknights<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Core_Ingredients_That_Make_This_Shine\"><\/span>Core Ingredients That Make This Shine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Psyllium Husk<\/strong> &#8211; This vital ingredient adds fiber and helps create a satisfying texture.<\/li>\n<li><strong>Almond Flour<\/strong> &#8211; A fantastic low-carb alternative to traditional flour, it provides a nutty flavor.<\/li>\n<li><strong>Eggs<\/strong> &#8211; Essential for binding and adding moisture, eggs are a staple in many keto recipes.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ways_to_Customize_Your_Creation\"><\/span>Ways to Customize Your Creation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Try adding herbs like rosemary or thyme for a savory twist.<\/li>\n<li>Incorporate cheese to give your dish a creamy, rich flavor.<\/li>\n<li>For a touch of sweetness, mix in some low-carb sweeteners or vanilla extract.<\/li>\n<li>Experiment with spices such as garlic powder or paprika to create a unique profile.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Helpful_Tips_for_Cooking_Success\"><\/span>Helpful Tips for Cooking Success<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Always sift your almond flour for a smoother batter.<\/li>\n<li>Be cautious with the amount of psyllium husk, as too much can alter the texture.<\/li>\n<li>Let your dish cool slightly before slicing to maintain its shape.<\/li>\n<li>Use a kitchen scale for precise measurements, ensuring consistency in your results.<\/li>\n<li>Don\u2019t hesitate to play around with the bake time to achieve your desired doneness.<\/li>\n<\/ul>\n<p>These delicious recipes are curated from all over the world, providing you with inspiration and making it easier to enjoy healthy meals that save you time and help you make better choices. Enjoy your cooking adventure! <\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Keto_Psyllium_Husk_Bread\"><\/span>Keto Psyllium Husk Bread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4109910\/pexels-photo-4109910.jpeg?w=1000\" alt=\"Keto Psyllium Husk Bread\" title=\"Keto Psyllium Husk Bread\" \/><figcaption align=\"center\"><small>Image by Polina Tankilevitch on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-photo-of-olives-4109910\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SeaShell\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-psyllium-husk-bread-1736292864.jpg\" alt=\"Keto psyllium husk bread\"><\/p>\n<p><strong><a href=\"https:\/\/www.chichiuguru.com\/psyllium-husk-bread-keto-wheat-bread\/\" target=\"_blank\">Keto psyllium husk bread<\/a><\/strong> from The Low Carb Muse<\/p>\n<p><small>Rating: 5. Ingredients: Coconut flour, almond flour, apple cider vinegar, ground flax seed, egg whites Total Time: 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-keto-bread-made-with-psyllium-husk-1736292864.jpg\" alt=\"Easy Keto Bread made with Psyllium Husk\"><\/p>\n<p><strong><a href=\"https:\/\/healthstartsinthekitchen.com\/the-best-easy-keto-bread-made-with-psyllium-husk\/\" target=\"_blank\">Easy Keto Bread made with Psyllium Husk<\/a><\/strong> from Health Starts in the Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Coconut flour, sour cream, psyllium husk powder, parchment paper, xanthan gum Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/low-carb-bread-recipe-with-psyllium-1736292864.jpg\" alt=\"Low Carb Bread Recipe With Psyllium\"><\/p>\n<p><strong><a href=\"https:\/\/www.lowcarbmaven.com\/the-best-psyllium-flax-bread\/\" target=\"_blank\">Low Carb Bread Recipe With Psyllium<\/a><\/strong> from Low Carb Maven<\/p>\n<p><small>Rating: 4.8. Ingredients: Almond flour, psyllium husk powder, bob&#039;s red mill, egg whites, vinegar Total Time: 1 hr 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This keto bread is soft, fluffy, and perfect for sandwiches! Baked to golden perfection, it has a delightful texture that makes every bite enjoyable.<\/p>\n<ul>\n<li>1 cup almond flour<\/li>\n<li>1\/4 cup psyllium husk powder<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1 tablespoon apple cider vinegar<\/li>\n<li>3 egg whites<\/li>\n<li>1 cup warm water<\/li>\n<\/ul>\n<p>This bread is special because it uses psyllium husk to create an amazing texture that mimics traditional bread. It\u2019s perfect for those who miss their favorite sandwiches or toast. Plus, it\u2019s super easy to whip up and tastes just like the real thing!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-coconut-white-bread-with-psyllium-husks-1736292919.jpg\" alt=\"KETO COCONUT WHITE BREAD WITH PSYLLIUM HUSKS ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=HJT_LOYlp0g\" target=\"_blank\">KETO COCONUT WHITE BREAD WITH PSYLLIUM HUSKS &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-almond-white-bread-with-psyllium-husks-1736292920.jpg\" alt=\"KETO ALMOND WHITE BREAD WITH PSYLLIUM HUSKS ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MjrLgxwBCtU\" target=\"_blank\">KETO ALMOND WHITE BREAD WITH PSYLLIUM HUSKS &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/only-3-to-4-ingredients-the-best-90-seconds-keto-bread-with-1736292920.jpg\" alt=\"Only 3 to 4 ingredients | The Best 90 seconds keto bread with ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3nUwLeK_48U\" target=\"_blank\">Only 3 to 4 ingredients | The Best 90 seconds keto bread with &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Psyllium_Husk_Keto_Pancakes\"><\/span>Psyllium Husk Keto Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6529789\/pexels-photo-6529789.jpeg?w=1000\" alt=\"Psyllium Husk Keto Pancakes\" title=\"Psyllium Husk Keto Pancakes\" \/><figcaption align=\"center\"><small>Image by RDNE Stock project on <a href=\"https:\/\/www.pexels.com\/photo\/pancakes-with-fresh-fruits-6529789\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-pancakes-1736292873.jpg\" alt=\"Keto Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/thebestketorecipes.com\/keto-pancakes\/\" target=\"_blank\">Keto Pancakes<\/a><\/strong> from The Best Keto Recipes<\/p>\n<p><small>Rating: 4.8. Ingredients: Almond flour, sugar free, psyllium husk, almond milk, baking powder Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-friendly-pancakes-with-coconut-flour-1736292873.jpg\" alt=\"Keto Friendly Pancakes With Coconut Flour\"><\/p>\n<p><strong><a href=\"https:\/\/bakeitketo.com\/keto-pancakes-with-coconut-flour\/\" target=\"_blank\">Keto Friendly Pancakes With Coconut Flour<\/a><\/strong> from Bake It Keto<\/p>\n<p><small>Rating: 4.4. Ingredients: Cream cheese, coconut flour, apple cider vinegar, whey protein powder, psyllium husk Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-pancakes-5-ingredients-1736292874.jpg\" alt=\"Keto Pancakes (5 Ingredients)\"><\/p>\n<p><strong><a href=\"https:\/\/thebigmansworld.com\/keto-pancakes\/\" target=\"_blank\">Keto Pancakes (5 Ingredients)<\/a><\/strong> from The Big Man&#039;s World<\/p>\n<p><small>Rating: 5. Ingredients: Almond flour, maple syrup Total Time: 9 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Start your day right with these fluffy keto pancakes that are both delicious and filling! With a hint of vanilla, these pancakes will make your breakfast feel extra special.<\/p>\n<ul>\n<li>1\/2 cup almond flour<\/li>\n<li>2 tablespoons psyllium husk powder<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<li>2 large eggs<\/li>\n<li>1\/2 cup unsweetened almond milk<\/li>\n<li>Butter or oil for cooking<\/li>\n<\/ul>\n<p>These pancakes stand out because the psyllium husk adds an incredible fluffiness that\u2019s hard to resist. They\u2019re not only low in carbs but also high in fiber, which helps keep you full longer. Top them with some sugar-free syrup or berries for an extra treat!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-best-low-carb-psyllium-husk-pancake-recipe-keto-1736292922.jpg\" alt=\"The BEST Low Carb Psyllium Husk Pancake Recipe | Keto ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=spNLqh7Mbak\" target=\"_blank\">The BEST Low Carb Psyllium Husk Pancake Recipe | Keto &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\ud83e\udd5elow-carb-psyllium-pancakes\ud83e\udd5e-pancake-egg-cottage-1736292923.jpg\" alt=\"\ud83e\udd5eLow Carb Psyllium Pancakes\ud83e\udd5e | pancake, egg, cottage ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/gandgvits\/videos\/low-carb-psyllium-pancakes\/1596740740492056\/\" target=\"_blank\">\ud83e\udd5eLow Carb Psyllium Pancakes\ud83e\udd5e | pancake, egg, cottage &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/psyllium-husk-pancake-recipe-low-carb-playing-in-vr-1736292923.jpg\" alt=\"Psyllium Husk Pancake Recipe LOW CARB | Playing In VR ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=pS4Wn5nteZI\" target=\"_blank\">Psyllium Husk Pancake Recipe LOW CARB | Playing In VR &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Keto_Psyllium_Husk_Pizza_Crust\"><\/span>Keto Psyllium Husk Pizza Crust<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/30120984\/pexels-photo-30120984.jpeg?w=1000\" alt=\"Keto Psyllium Husk Pizza Crust\" title=\"Keto Psyllium Husk Pizza Crust\" \/><figcaption align=\"center\"><small>Image by Tranmautritam on <a href=\"https:\/\/www.pexels.com\/photo\/professional-chef-using-wood-fired-pizza-oven-30120984\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:YellowGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/low-carb-pizza-crust-1736292878.jpg\" alt=\"Low Carb Pizza Crust\"><\/p>\n<p><strong><a href=\"https:\/\/www.thelittlepine.com\/low-carb-pizza-crust\/\" target=\"_blank\">Low Carb Pizza Crust<\/a><\/strong> from Little Pine Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/5-minute-keto-pizza-1736292879.jpg\" alt=\"5 Minute Keto Pizza\"><\/p>\n<p><strong><a href=\"https:\/\/www.ruled.me\/5-minute-keto-pizza\/\" target=\"_blank\">5 Minute Keto Pizza<\/a><\/strong> from Ruled Me<\/p>\n<p><small>Ingredients: Nessuna recensione Total Time: 5 minute keto pizza. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/coconut-flour-and-psyllium-pizza-1736292879.jpg\" alt=\"Coconut flour and psyllium pizza\"><\/p>\n<p><strong><a href=\"https:\/\/divaliciousrecipes.com\/coconut-flour-psyllium-keto-pizza\/\" target=\"_blank\">Coconut flour and psyllium pizza<\/a><\/strong> from Divalicious Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;pCraving pizza? This keto pizza crust is your ticket to guilt-free indulgence! With a crispy edge and a chewy center, it\u2019s the perfect base for all your favorite toppings.<\/p>\n<ul>\n<li>1 1\/2 cups almond flour<\/li>\n<li>2 tablespoons psyllium husk powder<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 cup shredded mozzarella cheese<\/li>\n<li>1 large egg<\/li>\n<\/ul>\n<p>This pizza crust is popular because it\u2019s super easy to make and holds up well under heavy toppings. Psyllium husk not only helps bind the ingredients together but also gives the crust a fantastic texture. Enjoy your favorite pizza night without the carb overload!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-pizza-quick-5-minute-recipe-psyllium-husk-crust-1736292926.jpg\" alt=\"Keto Pizza: Quick 5 Minute Recipe [Psyllium Husk Crust]\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NKH-odzNgnc\" target=\"_blank\">Keto Pizza: Quick 5 Minute Recipe [Psyllium Husk Crust]<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-low-carb-pizza-crust-psyllium-husk-crowd-pleaser\ud83d\ude0b\ud83e\udd24-1736292926.jpg\" alt=\"Keto low-carb pizza crust | psyllium husk ~ crowd pleaser\ud83d\ude0b\ud83e\udd24\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KU7wzdAAYW4\" target=\"_blank\">Keto low-carb pizza crust | psyllium husk ~ crowd pleaser\ud83d\ude0b\ud83e\udd24<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/this-zero-net-carb-pizza-crust-is-made-of-something-1736292926.jpg\" alt=\"This Zero Net Carb Pizza Crust is Made of Something ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=o1z362kIHgE\" target=\"_blank\">This Zero Net Carb Pizza Crust is Made of Something &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Psyllium_Husk_Keto_Muffins\"><\/span>Psyllium Husk Keto Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:GoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/5-minute-keto-pizza-1736292886.jpg\" alt=\"5 Minute Keto Pizza\"><\/p>\n<p><strong><a href=\"https:\/\/www.ruled.me\/5-minute-keto-pizza\/\" target=\"_blank\">5 Minute Keto Pizza<\/a><\/strong> from Ruled Me<\/p>\n<p><small>Ingredients: Aucun avis Total Time: 5 minute keto pizza. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:ForestGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-keto-bread-made-with-psyllium-husk-1736292887.jpg\" alt=\"Easy Keto Bread made with Psyllium Husk\"><\/p>\n<p><strong><a href=\"https:\/\/healthstartsinthekitchen.com\/the-best-easy-keto-bread-made-with-psyllium-husk\/\" target=\"_blank\">Easy Keto Bread made with Psyllium Husk<\/a><\/strong> from Health Starts in the Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 40\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/psyllium-keto-flat-bread-recipe-1736292887.jpg\" alt=\"Psyllium Keto Flat Bread Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/castleinthemountains.com\/easy-psyllium-keto-flat-bread\/\" target=\"_blank\">Psyllium Keto Flat Bread Recipe<\/a><\/strong> from Castle in the Mountains<\/p>\n<p><small>Rating: 4.9. Ingredients: 25\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These muffins are a delightful way to enjoy a sweet treat while staying on track with your keto lifestyle. They\u2019re moist, fluffy, and packed with flavor!<\/p>\n<ul>\n<li>1 cup almond flour<\/li>\n<li>1\/4 cup psyllium husk powder<\/li>\n<li>1\/2 cup erythritol (or sweetener of choice)<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>3 large eggs<\/li>\n<li>1\/4 cup melted coconut oil<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n<p>These muffins are special because you can customize them with your favorite add-ins like blueberries or chocolate chips. The psyllium husk gives them a wonderful texture that\u2019s both moist and satisfying. Enjoy them fresh out of the oven or as a quick snack!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/psyllium-cinnamon-muffins-the-keto-kitchen-1736292932.jpg\" alt=\"Psyllium &amp; Cinnamon Muffins || The Keto Kitchen\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=HbD-NYaZQaA\" target=\"_blank\">Psyllium &amp; Cinnamon Muffins || The Keto Kitchen<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/psyllium-onion-muffins-the-keto-kitchen-1736292932.jpg\" alt=\"Psyllium &amp; Onion Muffins || The Keto Kitchen\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-2cFR4pPOng\" target=\"_blank\">Psyllium &amp; Onion Muffins || The Keto Kitchen<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-keto-blueberry-muffins-recipe-tested-over-140-times-1736292932.jpg\" alt=\"Easy Keto Blueberry Muffins - Recipe tested over 140 times!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=56WLwv6-weo\" target=\"_blank\">Easy Keto Blueberry Muffins &#8211; Recipe tested over 140 times!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Keto_Psyllium_Husk_Noodles\"><\/span>Keto Psyllium Husk Noodles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-pasta-recipe-1736292899.jpg\" alt=\"Keto Pasta Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/madcreationshub.com\/recipe\/keto-pasta-recipe\/\" target=\"_blank\">Keto Pasta Recipe<\/a><\/strong> from Mad Creations<\/p>\n<p><small>Rating: 5. Ingredients: Cream cheese, apple cider vinegar, psyllium husk powder Total Time: 18 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/low-carb-noodles-2g-net-carbs-1736292899.jpg\" alt=\"Low Carb Noodles {2g net carbs}\"><\/p>\n<p><strong><a href=\"https:\/\/www.resolutioneats.com\/blog\/keto-psyllium-husk-noodles\/\" target=\"_blank\">Low Carb Noodles {2g net carbs}<\/a><\/strong> from Resolution Eats<\/p>\n<p><small>Rating: 4.8. Ingredients: Cream cheese, psyllium husk powder, eggs Total Time: 22 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HotPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-fiber-noodles-1736292900.jpg\" alt=\"Keto Fiber Noodles\"><\/p>\n<p><strong><a href=\"https:\/\/www.lowcarb-nocarb.com\/keto-fiber-noodles\/\" target=\"_blank\">Keto Fiber Noodles<\/a><\/strong> from Low Carb No Carb<\/p>\n<p><small>Rating: 4.6. Ingredients: Cream cheese, oat fiber, spinach, eggs Total Time: 13 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Say goodbye to boring meals with these incredible keto noodles! They\u2019re chewy, satisfying, and perfect for your favorite pasta dishes.<\/p>\n<ul>\n<li>1 cup almond flour<\/li>\n<li>1\/4 cup psyllium husk powder<\/li>\n<li>1 teaspoon salt<\/li>\n<li>2 large eggs<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1\/4 cup water (as needed)<\/li>\n<\/ul>\n<p>What makes these noodles shine is their versatility. You can serve them with marinara sauce, pesto, or even stir-fry them with veggies. The psyllium husk helps them hold their shape while cooking, creating a delightful pasta experience!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\ud83e\udd2f-this-technique-for-keto-spaghetti-or-egg-noodle-recipe-will-1736292936.jpg\" alt=\"\ud83e\udd2f This technique for keto spaghetti or egg noodle recipe will ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=m60r083Bq1Q\" target=\"_blank\">\ud83e\udd2f This technique for keto spaghetti or egg noodle recipe will &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-keto-pasta-keto-pasta-recipe-1736292937.jpg\" alt=\"How To Make Keto Pasta | Keto Pasta Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1ygBrGb9mwc&#038;pp=ygUSI2tldG9ibGFja2Z1bnppb25h\" target=\"_blank\">How To Make Keto Pasta | Keto Pasta Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-keto-pasta-keto-dried-pasta-recipe-how-to-1736292937.jpg\" alt=\"How To Make Keto Pasta | Keto Dried Pasta Recipe | How To ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=tJrZHn2_M4E&#038;t=0s\" target=\"_blank\">How To Make Keto Pasta | Keto Dried Pasta Recipe | How To &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Psyllium_Husk_Keto_Crackers\"><\/span>Psyllium Husk Keto Crackers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-crackers-low-carb-crackers-with-seeds-1736292908.jpg\" alt=\"Keto Crackers | Low Carb Crackers with Seeds\"><\/p>\n<p><strong><a href=\"https:\/\/twosleevers.com\/keto-low-carb-crackers-with-seeds\/\" target=\"_blank\">Keto Crackers | Low Carb Crackers with Seeds<\/a><\/strong> from Two Sleevers<\/p>\n<p><small>Rating: 4.9. Ingredients: Psyllium husk powder, pumpkin seeds, sunflower seeds, sesame seeds, flax seeds Total Time: 1 hr 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/low-carb-crackers-1736292909.jpg\" alt=\"Low-Carb Crackers\"><\/p>\n<p><strong><a href=\"https:\/\/nutritionrefined.com\/low-carb-crackers\/\" target=\"_blank\">Low-Carb Crackers<\/a><\/strong> from Nutrition Refined<\/p>\n<p><small>Rating: 4. Ingredients: Coconut flour, almond flour, psyllium husks Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/gluten-free-keto-crackers-vegan-1736292909.jpg\" alt=\"Gluten-Free Keto Crackers (Vegan)\"><\/p>\n<p><strong><a href=\"https:\/\/elavegan.com\/gluten-free-keto-crackers\/\" target=\"_blank\">Gluten-Free Keto Crackers (Vegan)<\/a><\/strong> from Elavegan<\/p>\n<p><small>Rating: 5. Ingredients: Almond flour, dairy free, psyllium husk powder, nutritional yeast, smoked paprika Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These crunchy crackers are perfect for snacking! They\u2019re savory, satisfying, and pair beautifully with cheese or dips.<\/p>\n<ul>\n<li>1 cup almond flour<\/li>\n<li>1\/4 cup psyllium husk powder<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1 teaspoon onion powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 cup water<\/li>\n<li>1 tablespoon olive oil<\/li>\n<\/ul>\n<p>These crackers are special because they are quick to make and incredibly satisfying. With the addition of garlic and onion powder, they have a delicious flavor that will keep you coming back for more. They make the perfect crunchy alternative to traditional snacks!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-recipe-healthy-seed-crackers-with-psyllium-husk-1736292940.jpg\" alt=\"*VEGAN RECIPE* Healthy seed crackers with psyllium husk\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WzJsQ79PxjM\" target=\"_blank\">*VEGAN RECIPE* Healthy seed crackers with psyllium husk<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/super-crispy-keto-crackers-how-to-make-easy-keto-seed-1736292940.jpg\" alt=\"Super Crispy Keto Crackers! How to Make Easy Keto Seed ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bkpoXcPKwQw&#038;pp=ygUMI3RvaHVta3Jha2Vy\" target=\"_blank\">Super Crispy Keto Crackers! How to Make Easy Keto Seed &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/super-crispy-keto-5-seeds-crackers-keto-vegan-gluten-free-1736292940.jpg\" alt=\"Super crispy keto 5 seeds crackers | keto vegan gluten-free\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1nO2wgqnG48\" target=\"_blank\">Super crispy keto 5 seeds crackers | keto vegan gluten-free<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Keto_Psyllium_Husk_Chia_Pudding\"><\/span>Keto Psyllium Husk Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chocolate-chia-pudding-with-added-fiber-1736292912.jpg\" alt=\"Chocolate Chia Pudding With Added Fiber\"><\/p>\n<p><strong><a href=\"https:\/\/neuroticmommy.com\/2020\/01\/24\/chocolate-chia-pudding-with-added-fiber\/\" target=\"_blank\">Chocolate Chia Pudding With Added Fiber<\/a><\/strong> from Neurotic Mommy<\/p>\n<p><small>Ingredients: 2 h 5 min Total Time: 2 h 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chia-pudding-with-hazelnut-that-requires-no-cooking-1736292913.jpg\" alt=\"Chia pudding with hazelnut that requires no cooking\"><\/p>\n<p><strong><a href=\"https:\/\/www.greekgoesketo.com\/haselnut-chia-pudding\/\" target=\"_blank\">Chia pudding with hazelnut that requires no cooking<\/a><\/strong> from Greek Goes Keto<\/p>\n<p><small>Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/oatmeal-psyllium-and-chia-pudding-1736292913.jpg\" alt=\"OATMEAL, PSYLLIUM AND CHIA PUDDING\"><\/p>\n<p><strong><a href=\"https:\/\/www.missblasco.com\/en\/oatmeal-pudding-psyllium-and-chia\/\" target=\"_blank\">OATMEAL, PSYLLIUM AND CHIA PUDDING<\/a><\/strong> from miss blasco<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This chia pudding is a delightful, creamy treat that\u2019s perfect for breakfast or dessert. It\u2019s rich in flavor and oh-so-satisfying!<\/p>\n<ul>\n<li>1\/4 cup chia seeds<\/li>\n<li>2 tablespoons psyllium husk powder<\/li>\n<li>1 cup unsweetened almond milk<\/li>\n<li>1 tablespoon erythritol (or sweetener of choice)<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>Fresh berries for topping<\/li>\n<\/ul>\n<p>This chia pudding stands out because it\u2019s not only delicious but also packed with fiber thanks to the psyllium husk. The combination of chia seeds and psyllium creates a wonderfully thick and creamy texture that&#8217;s hard to resist. Enjoy it topped with fresh berries for a refreshing finish!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock the secret to transforming your meals with eight mouthwatering keto recipes featuring psyllium husk that will elevate your culinary experience and tantalize your taste buds.<\/p>\n","protected":false},"author":2,"featured_media":559401,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":49,"footnotes":""},"categories":[21],"tags":[650,8710,5188,16978,16979,16977,853,708],"internal_tag":[24707,24706,24705],"class_list":["post-205997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breads","tag-cooking-methods","tag-dietary-practices","tag-ingredient-categories","tag-keto-psyllium-husk-bread","tag-keto-psyllium-husk-pancakes","tag-keto-psyllium-husk-recipes","tag-meal-types","tag-recipe-types"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/205997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=205997"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/205997\/revisions"}],"predecessor-version":[{"id":552380,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/205997\/revisions\/552380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/559401"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=205997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=205997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=205997"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=205997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}