{"id":209450,"date":"2025-01-09T13:24:11","date_gmt":"2025-01-09T06:24:11","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=209450"},"modified":"2026-01-11T07:01:35","modified_gmt":"2026-01-11T00:01:35","slug":"vsg-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/vsg-recipes\/","title":{"rendered":"18+ Simple VSG Recipes That Make Healthy Eating a Breeze and Delight Your Taste Buds!"},"content":{"rendered":"<p>Healthy eating doesn\u2019t have to be a chore or tasteless. With the right recipes, you can whip up delicious meals that satisfy your cravings and keep you on track. Let\u2019s explore some simple and scrumptious VSG recipes that will have you excited to cook!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/vsg-recipes\/#Spicy_Chickpea_Salad\" >Spicy Chickpea Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/vsg-recipes\/#Creamy_Spinach_and_Mushroom_Soup\" >Creamy Spinach and Mushroom Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/vsg-recipes\/#Quinoa_and_Black_Bean_Bowl\" >Quinoa and Black Bean Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/vsg-recipes\/#Garlic_Lemon_Shrimp_with_Zucchini_Noodles\" >Garlic Lemon Shrimp with Zucchini Noodles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/vsg-recipes\/#Stuffed_Bell_Peppers\" >Stuffed Bell Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/vsg-recipes\/#Sweet_Potato_and_Black_Bean_Tacos\" >Sweet Potato and Black Bean Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/vsg-recipes\/#Berry_Chia_Pudding\" >Berry Chia Pudding<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Chickpea_Salad\"><\/span>Spicy Chickpea Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/9218775\/pexels-photo-9218775.jpeg?w=1000\" alt=\"Spicy Chickpea Salad\" title=\"Spicy Chickpea Salad\" \/><figcaption align=\"center\"><small>Image by Loren Castillo on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-of-a-salad-in-a-bowl-9218775\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/middle-eastern-spiced-chickpea-salad-1736303680.jpg\" alt=\"Middle Eastern Spiced Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.recipetineats.com\/middle-eastern-spiced-chickpea-salad\/\" target=\"_blank\">Middle Eastern Spiced Chickpea Salad<\/a><\/strong> from RecipeTin Eats<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tomato-cucumber-salad-with-spiced-chickpeas-1736303680.jpg\" alt=\"Tomato Cucumber Salad with Spiced Chickpeas\"><\/p>\n<p><strong><a href=\"https:\/\/naturallyella.com\/spiced-chickpea-cucumber-salad\/\" target=\"_blank\">Tomato Cucumber Salad with Spiced Chickpeas<\/a><\/strong> from Naturally Ella<\/p>\n<p><small>Rating: 4.8. Ingredients: 4, 8(4) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/5-minute-spicy-chickpea-salad-1736303680.jpg\" alt=\"5-Minute Spicy Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/pinchofyum.com\/5-minute-spicy-chickpea-salad\" target=\"_blank\">5-Minute Spicy Chickpea Salad<\/a><\/strong> from Pinch of Yum<\/p>\n<p><small>Rating: 4.7. Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant salad packs a punch with its zesty flavors and crunchy textures. The chickpeas provide a hearty base, while the spices give it a delightful kick. Toss everything together in one bowl for a quick and satisfying meal!<\/p>\n<ul>\n<li>1 can of chickpeas, drained and rinsed<\/li>\n<li>1 red bell pepper, diced<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1\/4 red onion, finely chopped<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 tablespoon lemon juice<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>A pinch of cayenne pepper (optional)<\/li>\n<\/ul>\n<p>This salad is not only colorful but also incredibly healthy. Chickpeas are a fantastic source of protein and fiber, making this dish filling without weighing you down. Plus, you can easily customize the veggies based on what you have at home!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-spicy-turkish-chickpea-salad-nohut-piyazi-1736303721.jpg\" alt=\"High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EtpwOvjCNEI\" target=\"_blank\">High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spiced-chickpea-salad-1736303721.jpg\" alt=\"Spiced Chickpea Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QfT0qrOnN18\" target=\"_blank\">Spiced Chickpea Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spiced-chickpea-salad-1736303721-1.jpg\" alt=\"Spiced Chickpea Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=WJpu3df8UQw\" target=\"_blank\">Spiced Chickpea Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Spinach_and_Mushroom_Soup\"><\/span>Creamy Spinach and Mushroom Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4103375\/pexels-photo-4103375.jpeg?w=1000\" alt=\"Creamy Spinach and Mushroom Soup\" title=\"Creamy Spinach and Mushroom Soup\" \/><figcaption align=\"center\"><small>Image by Anna Pyshniuk on <a href=\"https:\/\/www.pexels.com\/photo\/white-ceramic-bowl-with-mushroom-soup-4103375\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-spinach-mushroom-soup-1736303683.jpg\" alt=\"Creamy Spinach Mushroom Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.tasteofhome.com\/recipes\/creamy-spinach-mushroom-soup\/\" target=\"_blank\">Creamy Spinach Mushroom Soup<\/a><\/strong> from Taste of Home<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamed-spinach-ii-1736303684.jpg\" alt=\"Creamed Spinach II\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/25249\/creamed-spinach-ii\/\" target=\"_blank\">Creamed Spinach II<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.2. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-and-mushroom-soup-1736303684.jpg\" alt=\"Spinach and Mushroom Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.joskitchenlarder.com\/veg-box-spinach-mushroom-soup\/\" target=\"_blank\">Spinach and Mushroom Soup<\/a><\/strong> from Jo&#039;s Kitchen Larder<\/p>\n<p><small>Rating: 4.8. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Warm and comforting, this creamy soup is a hug in a bowl. The earthy mushrooms combined with fresh spinach create a rich, savory flavor that\u2019s perfect for any time of the year. It&#8217;s a simple blend of ingredients that results in a luxurious taste!<\/p>\n<ul>\n<li>1 tablespoon olive oil<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>8 ounces mushrooms, sliced<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>2 cups fresh spinach<\/li>\n<li>1\/2 cup coconut milk<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This soup comes together in just one pot, making cleanup a breeze. The coconut milk adds a creamy texture without the heaviness of dairy, making it ideal for those on a VSG journey. Serve it with some whole-grain bread for a complete meal!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/simple-delicious-cream-spinach-with-mushrooms-making-1736303735.jpg\" alt=\"Simple Delicious Cream Spinach with Mushrooms| Making ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Tvx6t414eO0\" target=\"_blank\">Simple Delicious Cream Spinach with Mushrooms| Making &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-creamy-spinach-with-mushrooms.-quick-and-1736303735.jpg\" alt=\"How to make creamy spinach with mushrooms. Quick and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=t6_7Sff34p0\" target=\"_blank\">How to make creamy spinach with mushrooms. Quick and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-spinach-recipe-with-mushroom-soup-easy-budget-1736303736.jpg\" alt=\"Creamy Spinach Recipe with Mushroom Soup | Easy Budget ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@mrsivyrams\/video\/7276069831806307590\" target=\"_blank\">Creamy Spinach Recipe with Mushroom Soup | Easy Budget &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_and_Black_Bean_Bowl\"><\/span>Quinoa and Black Bean Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8108188\/pexels-photo-8108188.jpeg?w=1000\" alt=\"Quinoa and Black Bean Bowl\" title=\"Quinoa and Black Bean Bowl\" \/><figcaption align=\"center\"><small>Image by MART  PRODUCTION on <a href=\"https:\/\/www.pexels.com\/photo\/brown-and-white-round-containers-8108188\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-black-bean-burrito-bowls-1736303687.jpg\" alt=\"Quinoa Black Bean Burrito Bowls\"><\/p>\n<p><strong><a href=\"https:\/\/toriavey.com\/quinoa-black-bean-burrito-bowls\/\" target=\"_blank\">Quinoa Black Bean Burrito Bowls<\/a><\/strong> from Tori Avey<\/p>\n<p><small>Rating: 4.9. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/black-bean-quinoa-bowl-1736303687.jpg\" alt=\"Black Bean-Quinoa Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/260726\/black-bean-quinoa-buddha-bowl\/\" target=\"_blank\">Black Bean-Quinoa Bowl<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 4.4. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-and-black-beans-1736303688.jpg\" alt=\"Quinoa and Black Beans\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/49552\/quinoa-and-black-beans\/\" target=\"_blank\">Quinoa and Black Beans<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This bowl brings together hearty quinoa and protein-packed black beans for a satisfying meal. The freshness of tomatoes and avocado elevates the dish, making it colorful and appealing. It\u2019s a perfect option for meal prep since it keeps well in the fridge!<\/p>\n<ul>\n<li>1 cup quinoa, cooked<\/li>\n<li>1 can black beans, drained and rinsed<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 avocado, diced<\/li>\n<li>1\/4 cup cilantro, chopped<\/li>\n<li>1 lime, juiced<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This bowl is not only nutritious but also incredibly versatile; you can add your favorite veggies or even a dollop of Greek yogurt for extra creaminess. It\u2019s a great way to fuel your body with wholesome ingredients while enjoying a burst of flavors. Plus, you can have it warm or cold!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-black-bean-bowl-1736303739.jpg\" alt=\"Quinoa Black Bean Bowl\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GaWXjJ7h508\" target=\"_blank\">Quinoa Black Bean Bowl<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-black-bean-salad-recipe-high-protein-1736303740.jpg\" alt=\"QUINOA BLACK BEAN SALAD RECIPE | HIGH PROTEIN ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZJXSgR77l7M\" target=\"_blank\">QUINOA BLACK BEAN SALAD RECIPE | HIGH PROTEIN &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-black-bean-buddha-bowl-vegan-bowl-recipe-1736303740.jpg\" alt=\"QUINOA BLACK BEAN Buddha Bowl | Vegan Bowl Recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hp4PXOvZUps\" target=\"_blank\">QUINOA BLACK BEAN Buddha Bowl | Vegan Bowl Recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Garlic_Lemon_Shrimp_with_Zucchini_Noodles\"><\/span>Garlic Lemon Shrimp with Zucchini Noodles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/zucchini-pasta-with-lemon-garlic-shrimp-1736303692.jpg\" alt=\"Zucchini Pasta with Lemon Garlic Shrimp\"><\/p>\n<p><strong><a href=\"https:\/\/downshiftology.com\/recipes\/zucchini-pasta-with-lemon-garlic-shrimp\/\" target=\"_blank\">Zucchini Pasta with Lemon Garlic Shrimp<\/a><\/strong> from Downshiftology<\/p>\n<p><small>Rating: 4.9. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lemon-garlic-shrimp-zucchini-pasta-1736303692.jpg\" alt=\"Lemon Garlic Shrimp Zucchini Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookedandloved.com\/recipes\/lemon-garlic-shrimp-zucchini-pasta\/\" target=\"_blank\">Lemon Garlic Shrimp Zucchini Pasta<\/a><\/strong> from Cooked &amp; Loved<\/p>\n<p><small>Rating: 5. Ingredients: 22 min Total Time: 22 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightCoral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/zucchini-noodles-zoodles-with-lemon-garlic-spicy-shrimp-1736303693.jpg\" alt=\"Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/zucchini-noodles-zoodles-with-lemon\/\" target=\"_blank\">Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.9. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This dish is light, refreshing, and comes together in a flash! The shrimp are saut\u00e9ed in garlic and lemon, creating a bright and zesty flavor that pairs beautifully with the spiralized zucchini. You\u2019ll love how satisfying this dish feels without being heavy!<\/p>\n<ul>\n<li>1 pound shrimp, peeled and deveined<\/li>\n<li>2 zucchini, spiralized<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 lemon, juiced<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh parsley for garnish<\/li>\n<\/ul>\n<p>This recipe is a fantastic way to enjoy seafood while keeping things light and healthy. The zucchini noodles are a great alternative to pasta, and they soak up all the delicious flavors from the shrimp. It\u2019s a quick meal that feels gourmet!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/zucchini-pasta-with-lemon-garlic-shrimp-a-healthy-1736303747.jpg\" alt=\"ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP | a healthy ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=e_1C4EvDs2Q\" target=\"_blank\">ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP | a healthy &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/amazing-lemon-butter-garlic-shrimp-with-zucchini-noodles-1736303747.jpg\" alt=\"Amazing Lemon Butter Garlic Shrimp with Zucchini Noodles ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yQAypn-kzKc&#038;pp=ygUUI2tldG96dWNjaGluaW5vb2RsZXM%3D\" target=\"_blank\">Amazing Lemon Butter Garlic Shrimp with Zucchini Noodles &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/garlic-butter-shrimp-with-zucchini-noodles-1736303747.jpg\" alt=\"Garlic Butter Shrimp with Zucchini Noodles\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BzN3aOxqz6I\" target=\"_blank\">Garlic Butter Shrimp with Zucchini Noodles<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Stuffed_Bell_Peppers\"><\/span>Stuffed Bell Peppers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stuffed-bell-peppers-1736303696.jpg\" alt=\"Stuffed Bell Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.budgetbytes.com\/stuffed-bell-peppers\/\" target=\"_blank\">Stuffed Bell Peppers<\/a><\/strong> from Budget Bytes<\/p>\n<p><small>Rating: 4.6. Ingredients: 1 h 5 min Total Time: 1 h 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stuffed-peppers-1736303696.jpg\" alt=\"Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.onceuponachef.com\/recipes\/stuffed-peppers.html\" target=\"_blank\">Stuffed Peppers<\/a><\/strong> from Once Upon a Chef<\/p>\n<p><small>Rating: 4.8. Ingredients: 1 h 15 min Total Time: 1 h 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stuffed-peppers-1736303696-1.jpg\" alt=\"Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a23014857\/classic-stuffed-peppers-recipe\/\" target=\"_blank\">Stuffed Peppers<\/a><\/strong> from Delish<\/p>\n<p><small>Rating: 4.3. Ingredients: 1 h 30 min Total Time: 1 h 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These stuffed bell peppers are like little flavor bombs! Packed with a savory mixture of ground turkey, rice, and spices, they make for a colorful and filling meal. They&#8217;re not only easy to prepare but also a fun way to serve dinner!<\/p>\n<ul>\n<li>4 bell peppers, halved and seeds removed<\/li>\n<li>1 pound ground turkey (or beef)<\/li>\n<li>1 cup cooked brown rice<\/li>\n<li>1 can diced tomatoes<\/li>\n<li>1 teaspoon Italian seasoning<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 cup shredded cheese (optional)<\/li>\n<\/ul>\n<p>What makes these peppers special is that you can customize the stuffing to your liking! They\u2019re perfect for using up leftover rice or vegetables, making them a versatile meal option. Plus, they look beautiful on the plate!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-easy-stuffed-bell-peppers-the-stay-at-home-1736303752.jpg\" alt=\"How to Make Easy Stuffed Bell Peppers | The Stay At Home ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mWYwrUTramk\" target=\"_blank\">How to Make Easy Stuffed Bell Peppers | The Stay At Home &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-stuffed-peppers-recipe-1736303752.jpg\" alt=\"Easy Stuffed Peppers Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ektsiKFVqks\" target=\"_blank\">Easy Stuffed Peppers Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/get-ready-for-the-easiest-stuffed-bell-peppers-recipe-ever-1736303752.jpg\" alt=\"Get Ready for the Easiest Stuffed Bell Peppers Recipe Ever\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OEu2n8NpRAs\" target=\"_blank\">Get Ready for the Easiest Stuffed Bell Peppers Recipe Ever<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Tacos\"><\/span>Sweet Potato and Black Bean Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Beige\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-and-black-bean-tacos-1736303705.jpg\" alt=\"Sweet Potato and Black Bean Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/sweet-potato-black-bean-tacos\/\" target=\"_blank\">Sweet Potato and Black Bean Tacos<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/black-bean-sweet-potato-tacos-recipe-1736303706.jpg\" alt=\"Black Bean Sweet Potato Tacos Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/joyfoodsunshine.com\/honey-lime-roasted-sweet-potato-black-bean-tacos\/\" target=\"_blank\">Black Bean Sweet Potato Tacos Recipe<\/a><\/strong> from JoyFoodSunshine<\/p>\n<p><small>Rating: 5. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/crispy-baked-black-bean-sweet-potato-tacos-1736303706.jpg\" alt=\"Crispy Baked Black Bean + Sweet Potato Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/gatherednutrition.com\/crispy-baked-black-bean-sweet-potato-tacos\/\" target=\"_blank\">Crispy Baked Black Bean + Sweet Potato Tacos<\/a><\/strong> from Gathered Nutrition<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These tacos are a delightful combination of sweet and savory. The roasted sweet potatoes pair perfectly with the hearty black beans, creating a filling and flavorful meal. Top them off with avocado and fresh salsa for a fiesta of flavors!<\/p>\n<ul>\n<li>1 large sweet potato, diced<\/li>\n<li>1 can black beans, drained and rinsed<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>8 corn tortillas<\/li>\n<li>1 avocado, sliced<\/li>\n<li>Fresh salsa for topping<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>These tacos are not only delicious but also packed with nutrients from the sweet potatoes and black beans. They make for a colorful and satisfying meal that&#8217;s perfect for any taco night. Plus, they\u2019re super easy to whip up, making them a go-to option during busy weeks!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-black-bean-taco-make-them-tonight.only-3-1736303756.jpg\" alt=\"Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/doctoriansmith\/reel\/DCUFpPmRYzp\/\" target=\"_blank\">Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/day-23-of-the-31-day-vegetarian-challenge-sweet-potato-1736303757.jpg\" alt=\"Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KjnzHvwIK4E\" target=\"_blank\">Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quick-and-easy-sweet-potato-and-black-bean-tacos-recipe-1736303757.jpg\" alt=\"Quick and Easy Sweet Potato and Black Bean Tacos Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@healthygirlkitchen\/video\/7434319370765028651\" target=\"_blank\">Quick and Easy Sweet Potato and Black Bean Tacos Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Berry_Chia_Pudding\"><\/span>Berry Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/berry-chia-pudding-1736303713.jpg\" alt=\"Berry Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/plantyou.com\/berry-chia-pudding\/\" target=\"_blank\">Berry Chia Pudding<\/a><\/strong> from PlantYou<\/p>\n<p><small>Rating: 5. Ingredients: 5, 0(24) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/berry-chia-pudding-1736303713-1.jpg\" alt=\"Berry Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/268739\/berry-chia-pudding\/\" target=\"_blank\">Berry Chia Pudding<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 4.5. Ingredients: 8\u202fh 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chia-pudding-berry-1736303714.jpg\" alt=\"Chia Pudding (Berry)\"><\/p>\n<p><strong><a href=\"https:\/\/cookingforpeanuts.com\/chia-pudding-berry\/\" target=\"_blank\">Chia Pudding (Berry)<\/a><\/strong> from Cooking For Peanuts<\/p>\n<p><small>Rating: 5. Ingredients: 15\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This chia pudding is a sweet treat that feels indulgent while being incredibly healthy. Loaded with antioxidants from the berries and healthy fats from the chia seeds, it\u2019s a great breakfast or snack option. Plus, it\u2019s so easy to make ahead of time!<\/p>\n<ul>\n<li>1\/4 cup chia seeds<\/li>\n<li>1 cup almond milk (or any milk of choice)<\/li>\n<li>1 tablespoon maple syrup (optional)<\/li>\n<li>1 cup mixed berries (strawberries, blueberries, raspberries)<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n<p>What makes this pudding special is its creamy texture and the delightful burst of berries in every spoonful. You can prepare it the night before and let it sit in the fridge, making it perfect for busy mornings. It\u2019s a sweet way to start your day while keeping it healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these seven delicious and easy-to-make VSG recipes that will transform your healthy eating routine into a delightful culinary adventure.<\/p>\n","protected":false},"author":2,"featured_media":447362,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":7,"footnotes":""},"categories":[31],"tags":[586,4247,16803,10577,587,16804,556,16802],"internal_tag":[],"class_list":["post-209450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-techniques","tag-dietary-preferences","tag-flavorful-chickpea-salads","tag-healthy-eating-options","tag-meal-preparation","tag-nutrition-sources","tag-recipe-categories","tag-simple-vsg-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/209450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=209450"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/209450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/447362"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=209450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=209450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=209450"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=209450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}