{"id":209940,"date":"2025-01-09T13:24:11","date_gmt":"2025-01-09T06:24:11","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=209940"},"modified":"2026-03-26T21:03:47","modified_gmt":"2026-03-26T14:03:47","slug":"bitter-melon-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/","title":{"rendered":"18+ Best Bitter Melon Recipes That Will Make You Love This Healthy Vegetable!"},"content":{"rendered":"<p>Bitter melon might not be the first vegetable that comes to mind when you think of tasty meals, but it has a unique flavor that&#8217;s worth exploring. This vegetable is not only packed with health benefits but also offers a delightful twist to your usual dishes. Let\u2019s explore some mouthwatering recipes that will make you a bitter melon fan in no time!<\/p>\n<div class='ai-generated-content'>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#The_Heartwarming_Side_of_Bitter_Melon_Recipes\" >The Heartwarming Side of Bitter Melon Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Quick_Overview_Before_You_Start\" >Quick Overview Before You Start<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#The_Essential_Ingredients_to_Gather\" >The Essential Ingredients to Gather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Easy_Ways_to_Change_Things_Around\" >Easy Ways to Change Things Around<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Things_Worth_Knowing_Before_You_Cook\" >Things Worth Knowing Before You Cook<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Bitter_Melon_Stir-Fry_with_Garlic_and_Soy_Sauce\" >Bitter Melon Stir-Fry with Garlic and Soy Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Bitter_Melon_Curry\" >Bitter Melon Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Bitter_Melon_Salad_with_Lemon_Dressing\" >Bitter Melon Salad with Lemon Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Bitter_Melon_Stuffed_with_Ground_Meat\" >Bitter Melon Stuffed with Ground Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Bitter_Melon_Juice\" >Bitter Melon Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Bitter_Melon_Chips\" >Bitter Melon Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ostrali.com\/foodr\/bitter-melon-recipes\/#Bitter_Melon_and_Egg_Stir-Fry\" >Bitter Melon and Egg Stir-Fry<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Heartwarming_Side_of_Bitter_Melon_Recipes\"><\/span>The Heartwarming Side of Bitter Melon Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Growing up, my grandmother would always prepare a simple bitter melon stir-fry that filled our kitchen with an aroma that promised warmth and comfort. I was hesitant at first, but one bite of her dish changed my perspective completely and opened my eyes to the depth of flavor this unique vegetable can offer.<\/p>\n<p>This recipe has remained a staple in my kitchen because it perfectly balances the bitterness of the melon with savory spices and fresh ingredients. It&#8217;s quick to whip up on busy weeknights, yet always impresses when I serve it to friends and family.<\/p>\n<p>People love this dish for its versatility; you can easily adjust the spices or add in different proteins, making it a perfect canvas for creativity. From adding shrimp to experimenting with different sauces, the possibilities are endless!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quick_Overview_Before_You_Start\"><\/span>Quick Overview Before You Start<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u23f1 Cooking time: 30 minutes<\/li>\n<li>\ud83d\udd25 Difficulty level: Easy<\/li>\n<li>\ud83d\udcb0 Estimated cost: <\/li>\n<li>\ud83c\udf7d Servings: 4<\/li>\n<li>\ud83c\udfaf Best for: Busy weeknights<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Essential_Ingredients_to_Gather\"><\/span>The Essential Ingredients to Gather<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Bitter melon<\/strong>. The star of the dish, known for its distinct, slightly bitter flavor.<\/li>\n<li><strong>Garlic<\/strong>. Adds aromatic depth and enhances the overall taste of the stir-fry.<\/li>\n<li><strong>Soy sauce<\/strong>. Provides a savory umami flavor that balances the bitterness of the melon.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Easy_Ways_to_Change_Things_Around\"><\/span>Easy Ways to Change Things Around<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>For a spicy kick, add some sliced chilies or chili flakes to the stir-fry.<\/li>\n<li>Try using different proteins like chicken or tofu for a heartier meal.<\/li>\n<li>Incorporate other vegetables like bell peppers or onions for added color and flavor.<\/li>\n<li>Switch the soy sauce for tamari or coconut aminos for a gluten-free option.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Things_Worth_Knowing_Before_You_Cook\"><\/span>Things Worth Knowing Before You Cook<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Make sure to choose firm, dark green bitter melons for the best flavor and texture.<\/li>\n<li>Salting the bitter melon before cooking can help draw out excess bitterness.<\/li>\n<li>Don\u2019t skip the garlic; it brings a wonderful aroma and taste that complements the melon.<\/li>\n<li>Cook over high heat to achieve a nice char without overcooking the bitter melon.<\/li>\n<li>Experiment with different spices to find your favorite flavor profile!<\/li>\n<\/ul>\n<p>This collection of recipes is curated from across the globe, offering you inspiration and saving you time in the kitchen while making healthier choices deliciously simple. Enjoy exploring these unique takes on bitter melon! <\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bitter_Melon_Stir-Fry_with_Garlic_and_Soy_Sauce\"><\/span>Bitter Melon Stir-Fry with Garlic and Soy Sauce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2365943\/pexels-photo-2365943.jpeg?w=1000\" alt=\"Bitter Melon Stir-Fry with Garlic and Soy Sauce\" title=\"Bitter Melon Stir-Fry with Garlic and Soy Sauce\" \/><figcaption align=\"center\"><small>Image by \u5965\u5c3c\u5c14 \u5b59 on <a href=\"https:\/\/www.pexels.com\/photo\/plate-of-cooked-food-2365943\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-best-recipe-to-stir-fry-bitter-melon-1736305120.jpg\" alt=\"The Best Recipe to Stir Fry Bitter Melon\"><\/p>\n<p><strong><a href=\"https:\/\/curatedkitchenware.com\/blogs\/soupeduprecipes\/stir-fry-bitter-melon-with-fried-dace\" target=\"_blank\">The Best Recipe to Stir Fry Bitter Melon<\/a><\/strong> from Curated Kitchenware<\/p>\n<p><small>Rating: 4. Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-stir-fry-1736305120.jpg\" alt=\"Bitter Melon Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.thespruceeats.com\/the-best-bitter-melon-recipes-4071414\" target=\"_blank\">Bitter Melon Stir Fry<\/a><\/strong> from The Spruce Eats<\/p>\n<p><small>Rating: 4.1. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chocolate\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-stir-fry-1736305121.jpg\" alt=\"Bitter Melon Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/onolicioushawaii.com\/bitter-melon-stir-fry\/\" target=\"_blank\">Bitter Melon Stir Fry<\/a><\/strong> from Onolicious Hawai\u02bbi<\/p>\n<p><small>Rating: 4.5. Ingredients: 20\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This simple stir-fry highlights the crunchy texture of bitter melon, paired perfectly with the savory kick of garlic and soy sauce. Cooking it quickly over high heat retains the vegetable\u2019s crunch and bright color, making it a vibrant addition to any meal. The umami flavors blend beautifully, mellowing the bitterness just enough to make it approachable.<\/p>\n<ul>\n<li>1 medium bitter melon, sliced<\/li>\n<li>2 tablespoons vegetable oil<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>2 tablespoons soy sauce<\/li>\n<li>1 tablespoon oyster sauce (optional)<\/li>\n<li>Salt and pepper to taste&lt;\/li<\/li>\n<\/ul>\n<p>This stir-fry is popular because it\u2019s quick, easy, and delicious! It\u2019s a fantastic side dish that pairs well with rice and grilled meats, bringing a burst of flavor to your table. The balance of garlic and soy sauce adds depth, making you forget that you\u2019re eating something that\u2019s typically considered bitter.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-stir-fry-bitter-melon-with-soy-bean-sauce-stir-fry-1736305184.jpg\" alt=\"How to Stir-Fry Bitter Melon with Soy Bean Sauce | Stir Fry ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ESSL2QN46_U\" target=\"_blank\">How to Stir-Fry Bitter Melon with Soy Bean Sauce | Stir Fry &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/five-amazing-recipes-to-cook-bitter-melon-1736305184.jpg\" alt=\"Five Amazing Recipes to Cook Bitter Melon\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_lSid0JSfn4\" target=\"_blank\">Five Amazing Recipes to Cook Bitter Melon<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chinese-bitter-melon-stir-fry-recipe-1736305185.jpg\" alt=\"Chinese Bitter Melon Stir-fry Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@foodiechina888\/video\/7142183826591124737?lang=en\" target=\"_blank\">Chinese Bitter Melon Stir-fry Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bitter_Melon_Curry\"><\/span>Bitter Melon Curry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5720820\/pexels-photo-5720820.jpeg?w=1000\" alt=\"Bitter Melon Curry\" title=\"Bitter Melon Curry\" \/><figcaption align=\"center\"><small>Image by Usman Yousaf on <a href=\"https:\/\/www.pexels.com\/photo\/green-vegetable-dish-on-white-ceramic-plate-5720820\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/coconut-bitter-melon-curry-with-tofu-1736305125.jpg\" alt=\"Coconut Bitter Melon Curry with Tofu\"><\/p>\n<p><strong><a href=\"https:\/\/yummyaddiction.com\/coconut-bitter-melon-curry\/\" target=\"_blank\">Coconut Bitter Melon Curry with Tofu<\/a><\/strong> from Yummy Addiction<\/p>\n<p><small>Rating: 5. Ingredients: Bitter melon, green curry paste, coconut milk, coconut oil, fish sauce Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-gourd-curry-karela-sabzi-recipe-1736305125.jpg\" alt=\"Bitter Gourd Curry | Karela Sabzi Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/bitter-gourd-curry-recipe-karela-sabzi\/\" target=\"_blank\">Bitter Gourd Curry | Karela Sabzi Recipe<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: Karela, curry leaves, lemon juice, chili powder, turmeric Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OldLace\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-recipe-vegan-curry-1736305126.jpg\" alt=\"Bitter Melon Recipe - Vegan Curry\"><\/p>\n<p><strong><a href=\"https:\/\/mygoodfoodworld.com\/sweet-sour-bitter-gourd-curry-kakarakaya-curry\/\" target=\"_blank\">Bitter Melon Recipe &#8211; Vegan Curry<\/a><\/strong> from MyGoodFoodWorld<\/p>\n<p><small>Rating: 5. Ingredients: Bitter melon, gluten free, chana dal, chickpea flour, brown mustard seeds Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This flavorful curry transforms bitter melon into a comforting dish filled with rich spices and creamy coconut milk. The bitterness of the melon is beautifully tamed by the sweetness of the coconut, creating a harmony of flavors that\u2019s both exotic and satisfying. Each bite is a warm hug for your taste buds!<\/p>\n<ul>\n<li>1 medium bitter melon, diced<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tablespoon ginger, grated<\/li>\n<li>2 tablespoons curry powder<\/li>\n<li>1 can coconut milk<\/li>\n<li>Salt to taste<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>This curry is a great way to introduce bitter melon into your diet in a flavorful way. The use of spices not only adds warmth but also elevates the dish, making it a perfect centerpiece for your dinner. Serve it with rice or naan, and you\u2019ll have a meal that everyone will love!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-gourd-curry-karela-curry-karela-recipes-1736305191.jpg\" alt=\"Bitter Gourd Curry | Karela Curry | Karela Recipes\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=pTNPgUFU3RA&#038;t=28s\" target=\"_blank\">Bitter Gourd Curry | Karela Curry | Karela Recipes<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-gourd-curry-without-bitter-taste-simple-and-tasty-1736305191.jpg\" alt=\"Bitter Gourd curry without Bitter taste | Simple and Tasty ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=F48q9lI4JAg&#038;pp=ygUJI2dvdXJkYWRh\" target=\"_blank\">Bitter Gourd curry without Bitter taste | Simple and Tasty &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-curry-with-coconut-milk-1736305191.jpg\" alt=\"BITTER MELON CURRY WITH COCONUT MILK\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iJtfn2SmEz4\" target=\"_blank\">BITTER MELON CURRY WITH COCONUT MILK<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bitter_Melon_Salad_with_Lemon_Dressing\"><\/span>Bitter Melon Salad with Lemon Dressing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/18174740\/pexels-photo-18174740.jpeg?w=1000\" alt=\"Bitter Melon Salad with Lemon Dressing\" title=\"Bitter Melon Salad with Lemon Dressing\" \/><figcaption align=\"center\"><small>Image by Dadan Ramdani on <a href=\"https:\/\/www.pexels.com\/photo\/salad-with-tomatoes-and-lemon-topped-with-sauce-18174740\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Violet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-salad-\u51c9\u62cc\u82e6\u74dc-liang-ban-ku-gua-1736305130.jpg\" alt=\"Bitter Melon Salad (\u51c9\u62cc\u82e6\u74dc Liang Ban Ku Gua)\"><\/p>\n<p><strong><a href=\"https:\/\/www.asiancookingmom.com\/bitter-melon-salad-%E5%87%89%E6%8B%8C%E8%8B%A6%E7%93%9C-liang-ban-ku-gua\/\" target=\"_blank\">Bitter Melon Salad (\u51c9\u62cc\u82e6\u74dc Liang Ban Ku Gua)<\/a><\/strong> from Asian Cooking Mom<\/p>\n<p><small>Rating: 3. Ingredients: 40\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vietnamese-bitter-melon-salad-recipe-1736305130.jpg\" alt=\"Vietnamese Bitter Melon Salad Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/grantourismotravels.com\/vietnamese-bitter-melon-salad-recipe\/\" target=\"_blank\">Vietnamese Bitter Melon Salad Recipe<\/a><\/strong> from Grantourismo Travels<\/p>\n<p><small>Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-bitter-gourd-salad-i-love-way-too-much-1736305131.jpg\" alt=\"Easy Bitter Gourd Salad I Love Way Too Much!\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/easy-bitter-gourd-salad-i-love-way-too-much-59762\" target=\"_blank\">Easy Bitter Gourd Salad I Love Way Too Much!<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 4. Ingredients: 35\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;p:Get ready for a refreshing and zesty salad that will change your mind about bitter melon! The crisp, raw slices of this vegetable are complemented by a tangy lemon dressing, making for a bright and healthy dish. The crunchiness of the salad combined with the citrusy flavor creates a delightful contrast.<\/p>\n<ul>\n<li>1 medium bitter melon, thinly sliced<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1 bell pepper, chopped<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh herbs (like mint or parsley) for garnish<\/li>\n<\/ul>\n<p>This salad is not just refreshing; it&#8217;s also packed with vitamins and nutrients, making it a healthy choice for lunch or dinner. The lemon dressing balances the bitterness of the melon perfectly, making each bite a delightful surprise. It\u2019s a great accompaniment to grilled meats or can be enjoyed on its own for a light meal!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/raw-bitter-gourd-salad-1736305207.jpg\" alt=\"Raw Bitter Gourd Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=otT8iImok0c\" target=\"_blank\">Raw Bitter Gourd Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-ampalaya-pineapple-salad-healthy-quick-1736305207.jpg\" alt=\"Bitter Melon \/ Ampalaya &amp; Pineapple Salad \/ Healthy &amp; Quick ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JGGXoqlKIGs\" target=\"_blank\">Bitter Melon \/ Ampalaya &amp; Pineapple Salad \/ Healthy &amp; Quick &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-salad-ampalaya-salad-ampalaya-salad-sri-1736305207.jpg\" alt=\"Bitter melon salad | Ampalaya salad | Ampalaya salad | Sri ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ekWHEmtxQ0w\" target=\"_blank\">Bitter melon salad | Ampalaya salad | Ampalaya salad | Sri &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bitter_Melon_Stuffed_with_Ground_Meat\"><\/span>Bitter Melon Stuffed with Ground Meat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stuffed-bitter-melon-1736305137.jpg\" alt=\"Stuffed Bitter Melon\"><\/p>\n<p><strong><a href=\"https:\/\/thewoksoflife.com\/stuffed-bitter-melon\/\" target=\"_blank\">Stuffed Bitter Melon<\/a><\/strong> from The Woks of Life<\/p>\n<p><small>Rating: 5. Ingredients: 2 h 25 min Total Time: 2 h 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleVioletRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stuffed-bitter-melon-\u9576\u82e6\u74dc-1736305137.jpg\" alt=\"Stuffed Bitter Melon (\u9576\u82e6\u74dc)\"><\/p>\n<p><strong><a href=\"https:\/\/www.asiancookingmom.com\/stuffed-bitter-melon-%E9%95%B6%E8%8B%A6%E7%93%9C\/\" target=\"_blank\">Stuffed Bitter Melon (\u9576\u82e6\u74dc)<\/a><\/strong> from Asian Cooking Mom<\/p>\n<p><small>Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stuffed-bitter-melon-with-ground-pork-\u732a\u8089\u917f\u82e6\u74dc-\u4e00\u5e06\u98ce\u987a-1736305137.jpg\" alt=\"Stuffed Bitter Melon with Ground Pork (\u732a\u8089\u917f\u82e6\u74dc - \u4e00\u5e06\u98ce\u987a)\"><\/p>\n<p><strong><a href=\"https:\/\/curatedkitchenware.com\/blogs\/soupeduprecipes\/stuffed-bitter-melon-with-ground-pork\" target=\"_blank\">Stuffed Bitter Melon with Ground Pork (\u732a\u8089\u917f\u82e6\u74dc &#8211; \u4e00\u5e06\u98ce\u987a)<\/a><\/strong> from Curated Kitchenware<\/p>\n<p><small>Rating: 5. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine hearty bitter melon filled with a savory mixture of ground meat, spices, and herbs \u2013 it\u2019s a dish that\u2019s both comforting and full of flavor! The bitterness of the melon offsets the richness of the meat, creating a well-rounded meal that\u2019s satisfying and delicious. Plus, the presentation is simply stunning!<\/p>\n<ul>\n<li>2 medium bitter melons, halved and seeds removed<\/li>\n<li>1 pound ground meat (beef, pork, or chicken)<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tablespoon soy sauce<\/li>\n<li>1 teaspoon black pepper<\/li>\n<li>1 tablespoon oil for frying<\/li>\n<\/ul>\n<p>This stuffed bitter melon recipe is a family favorite, often served during special occasions. It\u2019s filling and flavorful, making it a great main dish that pairs well with steamed rice. Everyone will be asking for seconds when they taste this unique twist on traditional stuffed vegetables!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stuffed-bitter-melon-with-minced-pork-chinese-style-bitter-1736305211.jpg\" alt=\"Stuffed bitter melon with minced pork (Chinese style bitter ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NnX4vwqzJ40\" target=\"_blank\">Stuffed bitter melon with minced pork (Chinese style bitter &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-with-ground-beef-simple-cooking-lutong-bahay-1736305211.jpg\" alt=\"Bitter melon with ground beef |simple cooking - lutong bahay\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=DgpiPcSB3NA\" target=\"_blank\">Bitter melon with ground beef |simple cooking &#8211; lutong bahay<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/episode-185-bitter-melon-with-ground-beef-1736305211.jpg\" alt=\"Episode 185: Bitter Melon With Ground Beef\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XY2rXX6g5-A\" target=\"_blank\">Episode 185: Bitter Melon With Ground Beef<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bitter_Melon_Juice\"><\/span>Bitter Melon Juice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-gourd-juice-recipe-pavakkai-juice-recipe-1736305141.jpg\" alt=\"Bitter Gourd Juice Recipe | Pavakkai Juice Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.yummytummyaarthi.com\/bitter-gourd-juice-recipe-bitter-melon\/\" target=\"_blank\">Bitter Gourd Juice Recipe | Pavakkai Juice Recipe<\/a><\/strong> from Yummy Tummy Aarthi<\/p>\n<p><small>Rating: 3.8. Ingredients: 20\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/karela-juice-recipe-for-diabetics-bitter-gourd-juice-for-weight-loss-blood-pressure-glowing-skin-healthy-karela-juice-1736305141.jpg\" alt=\"karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice\"><\/p>\n<p><strong><a href=\"https:\/\/www.tarladalal.com\/how-to-make-karela-juice-bitter-gourd-juice-for-diabetes-42323r\" target=\"_blank\">karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice<\/a><\/strong> from Tarla Dalal<\/p>\n<p><small>Rating: 4. Ingredients: 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/in-the-reboot-kitchen-green-bitter-melon-juice-1736305141.jpg\" alt=\"In the Reboot Kitchen: Green Bitter Melon Juice\"><\/p>\n<p><strong><a href=\"https:\/\/www.rebootwithjoe.com\/in-the-reboot-kitchen-green-bitter-melon-juice\/\" target=\"_blank\">In the Reboot Kitchen: Green Bitter Melon Juice<\/a><\/strong> from Joe Cross<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Looking for a healthy drink that packs a punch? Bitter melon juice is a nutritious option that\u2019s refreshing and energizing! The bitterness can be a bit strong on its own, but when balanced with a bit of apple or lemon, it becomes a delightful health booster.<\/p>\n<ul>\n<li>1 medium bitter melon, chopped<\/li>\n<li>1 apple, cored and chopped<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>1 cup water<\/li>\n<li>Honey to taste (optional)<\/li>\n<\/ul>\n<p>This juice is a fantastic choice for those looking to incorporate more superfoods into their diet. It\u2019s not only refreshing but also known for its health benefits, including blood sugar regulation and detoxification. A glass of this juice in the morning is a great way to kick-start your day!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-juice-recipe-purge-the-blood-with-bitter-melon-1736305219.jpg\" alt=\"Bitter Melon Juice Recipe || Purge the Blood With Bitter Melon ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=K7pumSBjgmI\" target=\"_blank\">Bitter Melon Juice Recipe || Purge the Blood With Bitter Melon &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-bitter-melon-gourd-juice-home-remedy-for-1736305220.jpg\" alt=\"How to make bitter melon \/gourd juice \/home remedy for ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RGeDJrjwtIw\" target=\"_blank\">How to make bitter melon \/gourd juice \/home remedy for &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/1-minute-karela-juice-diabetic-juice-healthy-bitter-melon-1736305220.jpg\" alt=\"1 minute Karela Juice | Diabetic Juice | Healthy Bitter melon ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kVkC7TGp_Vs\" target=\"_blank\">1 minute Karela Juice | Diabetic Juice | Healthy Bitter melon &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bitter_Melon_Chips\"><\/span>Bitter Melon Chips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/garlic-stir-fry-bitter-melon-\u849c\u84c9\u7092\u82e6\u74dc-1736305158.jpg\" alt=\"Garlic Stir Fry Bitter Melon (\u849c\u84c9\u7092\u82e6\u74dc)\"><\/p>\n<p><strong><a href=\"https:\/\/curatedkitchenware.com\/blogs\/soupeduprecipes\/garlic-stir-fry-bitter-melon\" target=\"_blank\">Garlic Stir Fry Bitter Melon (\u849c\u84c9\u7092\u82e6\u74dc)<\/a><\/strong> from Curated Kitchenware<\/p>\n<p><small>Rating: 4. Ingredients: Bitter melon, sichuan peppercorn, garlic, fresh thai bird, bitter taste <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-with-eggs-1736305159.jpg\" alt=\"Bitter Melon with Eggs\"><\/p>\n<p><strong><a href=\"https:\/\/thewoksoflife.com\/bitter-melon-with-eggs\/\" target=\"_blank\">Bitter Melon with Eggs<\/a><\/strong> from The Woks of Life<\/p>\n<p><small>Rating: 4.9. Ingredients: Bitter melon, oyster sauce, soy sauce, sesame oil, eggs Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stir-fried-bitter-melon-1736305159.jpg\" alt=\"Stir-Fried Bitter Melon\"><\/p>\n<p><strong><a href=\"https:\/\/www.seriouseats.com\/seriously-asian-bitter-melon-stir-fry\" target=\"_blank\">Stir-Fried Bitter Melon<\/a><\/strong> from Serious Eats<\/p>\n<p><small>Ingredients: Fermented black beans, ground pork, asian fish sauce, ginger, rice wine Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Snack time just got a healthy upgrade with crispy bitter melon chips! Sliced thin and baked to perfection, these chips are a crunchy delight that\u2019s both satisfying and guilt-free. Seasoned with your favorite spices, they make for a fantastic snack that\u2019s hard to resist.<\/p>\n<ul>\n<li>1 medium bitter melon, thinly sliced<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt to taste<\/li>\n<li>Your favorite seasonings (like paprika or garlic powder)<\/li>\n<\/ul>\n<p>Bitter melon chips are perfect for munching on during movie nights or as a healthy alternative to potato chips. The baking process brings out a unique flavor that\u2019s crispy and delightful. Once you start snacking on these, you might find them hard to stop!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/karela-chips-also-known-as-bitter-gourd-chips-or-bitter-melon-1736305227.jpg\" alt=\"Karela chips, also known as bitter gourd chips or bitter melon ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/100044439489388\/videos\/karela-chips-also-known-as-bitter-gourd-chips-or-bitter-melon-chips-are-a-popula\/1704250190399557\/\" target=\"_blank\">Karela chips, also known as bitter gourd chips or bitter melon &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/oven-baked-bitter-melon-chips-bitter-gourd-chips-karela-1736305227.jpg\" alt=\"Oven-Baked Bitter melon Chips | Bitter gourd chips |Karela ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CNDzDzf4GoA\" target=\"_blank\">Oven-Baked Bitter melon Chips | Bitter gourd chips |Karela &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bittermelon-chips-karela-chips-recipe-bitter-gourd-snacks-1736305228.jpg\" alt=\"Bittermelon chips | Karela chips recipe | Bitter Gourd | Snacks\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fjvyrxvy26k\" target=\"_blank\">Bittermelon chips | Karela chips recipe | Bitter Gourd | Snacks<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bitter_Melon_and_Egg_Stir-Fry\"><\/span>Bitter Melon and Egg Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bitter-melon-with-eggs-1736305173.jpg\" alt=\"Bitter Melon with Eggs\"><\/p>\n<p><strong><a href=\"https:\/\/thewoksoflife.com\/bitter-melon-with-eggs\/\" target=\"_blank\">Bitter Melon with Eggs<\/a><\/strong> from The Woks of Life<\/p>\n<p><small>Rating: 4.9. Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:NavajoWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/5-ingredient-bitter-melon-with-eggs-1736305174.jpg\" alt=\"5-Ingredient Bitter Melon with Eggs\"><\/p>\n<p><strong><a href=\"https:\/\/omnivorescookbook.com\/bitter-melon-with-eggs\/\" target=\"_blank\">5-Ingredient Bitter Melon with Eggs<\/a><\/strong> from Omnivore&#039;s Cookbook<\/p>\n<p><small>Ingredients: 15\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stir-fried-bitter-melon-1736305174.jpg\" alt=\"Stir-Fried Bitter Melon\"><\/p>\n<p><strong><a href=\"https:\/\/www.seriouseats.com\/seriously-asian-bitter-melon-stir-fry\" target=\"_blank\">Stir-Fried Bitter Melon<\/a><\/strong> from Serious Eats<\/p>\n<p><small>Ingredients: 20\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This comforting stir-fry combines the unique taste of bitter melon with the soft fluffiness of scrambled eggs. The eggs help to mellow out the bitterness while adding protein to the dish, making it a perfect breakfast or quick dinner option. The combination is surprisingly delicious, and it\u2019s sure to become a favorite!<\/p>\n<ul>\n<li>1 medium bitter melon, sliced<\/li>\n<li>3 eggs, beaten<\/li>\n<li>2 tablespoons vegetable oil<\/li>\n<li>1 teaspoon soy sauce<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This dish is popular for its simplicity and ease of preparation. It\u2019s a great way to enjoy bitter melon without overwhelming flavors, allowing its natural taste to shine through. Serve it with rice for a wholesome meal that\u2019s quick to put together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these seven delicious bitter melon recipes that transform this nutritious vegetable into mouthwatering dishes you&#8217;ll want to make again and again!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":40,"footnotes":""},"categories":[11],"tags":[16779,12561,16778,586,4146,12622,628,595],"internal_tag":[24707,24705],"class_list":["post-209940","post","type-post","status-publish","format-standard","hentry","category-vegetables","tag-bitter-melon-curry","tag-bitter-melon-recipes","tag-bitter-melon-stir-fry","tag-cooking-techniques","tag-culinary-innovations","tag-ingredient-highlights","tag-meal-preparations","tag-recipe-collections"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/209940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=209940"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/209940\/revisions"}],"predecessor-version":[{"id":555065,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/209940\/revisions\/555065"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=209940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=209940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=209940"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=209940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}