{"id":214760,"date":"2025-01-09T13:24:14","date_gmt":"2025-01-09T06:24:14","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=214760"},"modified":"2026-01-11T07:01:33","modified_gmt":"2026-01-11T00:01:33","slug":"ulavalu-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/ulavalu-recipes\/","title":{"rendered":"21+ Favorite Ulavalu Recipes That Will Delight Your Taste Buds and Impress Your Guests"},"content":{"rendered":"<p>Are you ready to take your culinary skills to the next level? Ulavalu, a delightful variety of rice dumplings, can transform an ordinary meal into an extraordinary feast. Get ready to impress your friends and family with these mouthwatering recipes that are sure to leave everyone wanting more!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/ulavalu-recipes\/#Ulavalu_with_Coconut_Chutney\" >Ulavalu with Coconut Chutney<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/ulavalu-recipes\/#Spicy_Ulavalu_Stir-Fry\" >Spicy Ulavalu Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/ulavalu-recipes\/#Ulavalu_Podi_Spiced_Rice_Balls\" >Ulavalu Podi (Spiced Rice Balls)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/ulavalu-recipes\/#Sweet_Ulavalu_with_Jaggery\" >Sweet Ulavalu with Jaggery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/ulavalu-recipes\/#Ulavalu_and_Vegetable_Curry\" >Ulavalu and Vegetable Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/ulavalu-recipes\/#Herbed_Ulavalu_Salad\" >Herbed Ulavalu Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/ulavalu-recipes\/#Ulavalu_Upma\" >Ulavalu Upma<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulavalu_with_Coconut_Chutney\"><\/span>Ulavalu with Coconut Chutney<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5436119\/pexels-photo-5436119.jpeg?w=1000\" alt=\"Ulavalu with Coconut Chutney\" title=\"Ulavalu with Coconut Chutney\" \/><figcaption align=\"center\"><small>Image by Saveurs Secretes on <a href=\"https:\/\/www.pexels.com\/photo\/cusine-on-a-plate-with-banana-leaves-5436119\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kollu-chutney-horse-gram-chutney-1736318670.jpg\" alt=\"Kollu Chutney | Horse Gram Chutney\"><\/p>\n<p><strong><a href=\"https:\/\/www.vidhyashomecooking.com\/kollu-chutney-horse-gram-chutney\/\" target=\"_blank\">Kollu Chutney | Horse Gram Chutney<\/a><\/strong> from Vidhya\u2019s Vegetarian Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PeachPuff\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/hourse-gram-ulavalu-chutney-recipe-by-praveena-m-at-betterbutter-1736318670.jpg\" alt=\"Hourse gram \/ Ulavalu chutney recipe by Praveena M at BetterButter\"><\/p>\n<p><strong><a href=\"https:\/\/www.betterbutter.in\/recipe\/163625\/hourse-gram-ulavalu-chutney\" target=\"_blank\">Hourse gram \/ Ulavalu chutney recipe by Praveena M at BetterButter<\/a><\/strong> from BetterButter<\/p>\n<p><small>Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/horse-gram-chutney-powder-1736318670.jpg\" alt=\"Horse Gram Chutney Powder\"><\/p>\n<p><strong><a href=\"https:\/\/foodandremedy.com\/recipes\/powders\/horse-gram-chutney-powder\/\" target=\"_blank\">Horse Gram Chutney Powder<\/a><\/strong> from Food and Remedy<\/p>\n<p><small>Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This recipe pairs fluffy ulavalu with a creamy coconut chutney that adds a delightful tropical twist. The dumplings are steamed to perfection, making them light and airy, while the chutney brings out a burst of flavor that dances on your palate.<\/p>\n<ul>\n<li>1 cup ulavalu (rice flour)<\/li>\n<li>1 cup water<\/li>\n<li>1 cup grated coconut<\/li>\n<li>2 green chilies<\/li>\n<li>1 tablespoon ginger<\/li>\n<li>Salt to taste<\/li>\n<li>Coriander leaves for garnish<\/li>\n<\/ul>\n<p>This dish is special because it combines the texture of the dumplings with the rich, nutty flavor of coconut. It\u2019s popular for its simplicity and showcases the authentic taste of South Indian cuisine. Perfect for a casual lunch or a festive gathering, everyone will appreciate the fresh, vibrant flavors!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/coconut-chutney-by-vahchef-@-vahrehvah.com-1736318765.jpg\" alt=\"Coconut Chutney - By VahChef @ VahRehVah.com\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=11_MFw24Lto\" target=\"_blank\">Coconut Chutney &#8211; By VahChef @ VahRehVah.com<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u0d12\u0d30\u0d41-simple-\u0d1a\u0d2e\u0d4d\u0d2e\u0d28\u0d4d\u0d24\u0d3fnostalgic-kerala-style-thick-coconut-1736318766.jpg\" alt=\"\u0d12\u0d30\u0d41 simple \u0d1a\u0d2e\u0d4d\u0d2e\u0d28\u0d4d\u0d24\u0d3f\/Nostalgic Kerala style thick coconut ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=A5lOR-3XH-A\" target=\"_blank\">\u0d12\u0d30\u0d41 simple \u0d1a\u0d2e\u0d4d\u0d2e\u0d28\u0d4d\u0d24\u0d3f\/Nostalgic Kerala style thick coconut &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/coconut-chutney-recipe-coconut-chutney-south-indian-1736318766.jpg\" alt=\"Coconut Chutney Recipe \/ Coconut Chutney South Indian ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OU3gDTls5bM\" target=\"_blank\">Coconut Chutney Recipe \/ Coconut Chutney South Indian &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Ulavalu_Stir-Fry\"><\/span>Spicy Ulavalu Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2347311\/pexels-photo-2347311.jpeg?w=1000\" alt=\"Spicy Ulavalu Stir-Fry\" title=\"Spicy Ulavalu Stir-Fry\" \/><figcaption align=\"center\"><small>Image by Engin Akyurt on <a href=\"https:\/\/www.pexels.com\/photo\/stir-fry-noodles-in-bowl-2347311\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulava-gudalu-1736318693.jpg\" alt=\"ULAVA GUDALU\"><\/p>\n<p><strong><a href=\"https:\/\/www.mycurryveda.com\/ulava-gudalu\/\" target=\"_blank\">ULAVA GUDALU<\/a><\/strong> from mycurryveda<\/p>\n<p><small>Ingredients: Horse gram, curry leaves, green chili, cilantro, mustard seeds Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulavalu-horse-gram-recipes-protein-rich-ulava-charu-more-1736318693.jpg\" alt=\"Ulavalu (Horse Gram) Recipes: Protein-rich Ulava charu &amp; More\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/search\/ulavalu\" target=\"_blank\">Ulavalu (Horse Gram) Recipes: Protein-rich Ulava charu &amp; More<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: No reviews <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulava-charu-1736318694.jpg\" alt=\"ULAVA CHARU\"><\/p>\n<p><strong><a href=\"https:\/\/www.mycurryveda.com\/ulava-charu\/\" target=\"_blank\">ULAVA CHARU<\/a><\/strong> from mycurryveda<\/p>\n<p><small>Ingredients: Horse gram, tomato, curry leaves, garlic, mustard seeds Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you\u2019re in the mood for something with a kick, this spicy stir-fry recipe will hit the spot. The ulavalu gets a quick saut\u00e9 with colorful veggies and aromatic spices, creating a dish that\u2019s as pleasing to the eyes as it is to the taste buds.<\/p>\n<ul>\n<li>1 cup ulavalu (cooked)<\/li>\n<li>1 bell pepper, sliced<\/li>\n<li>1 onion, sliced<\/li>\n<li>2 green chilies, chopped<\/li>\n<li>1 teaspoon mustard seeds<\/li>\n<li>1 teaspoon turmeric powder<\/li>\n<li>Salt to taste<\/li>\n<li>2 tablespoons oil<\/li>\n<\/ul>\n<p>This recipe is popular for its bold flavors and vibrant colors. The quick cooking method keeps the vegetables crunchy while the spices add a warm depth to the dish. Serve this as a side or a main course, and watch your guests relish every bite!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-cabbage-stir-fry-1736318769.jpg\" alt=\"spicy cabbage stir fry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kwA3YuiBRrA\" target=\"_blank\">spicy cabbage stir fry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/horsegram-sundal-kollu-sundal-hurule-ulavalu-hulthi-1736318769.jpg\" alt=\"Horsegram Sundal | Kollu Sundal | Hurule | Ulavalu | Hulthi ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3aH9lLEdfaE\" target=\"_blank\">Horsegram Sundal | Kollu Sundal | Hurule | Ulavalu | Hulthi &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-sichuan-lamb-stir-fry-\u56db\u5ddd\u9999\u8fa3\u7f8a\u8089-1736318769.jpg\" alt=\"Spicy Sichuan Lamb Stir-fry - \u56db\u5ddd\u9999\u8fa3\u7f8a\u8089\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vWRwv8-GHfI&#038;pp=ygUNI2NhY2luZ2xhbWJhdA%3D%3D\" target=\"_blank\">Spicy Sichuan Lamb Stir-fry &#8211; \u56db\u5ddd\u9999\u8fa3\u7f8a\u8089<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulavalu_Podi_Spiced_Rice_Balls\"><\/span>Ulavalu Podi (Spiced Rice Balls)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/20422138\/pexels-photo-20422138.jpeg?w=1000\" alt=\"Ulavalu Podi (Spiced Rice Balls)\" title=\"Ulavalu Podi (Spiced Rice Balls)\" \/><figcaption align=\"center\"><small>Image by Jack Baghel on <a href=\"https:\/\/www.pexels.com\/photo\/triangular-bread-on-plate-20422138\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:MistyRose\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulava-gudalu-1736318715.jpg\" alt=\"ULAVA GUDALU\"><\/p>\n<p><strong><a href=\"https:\/\/www.mycurryveda.com\/ulava-gudalu\/\" target=\"_blank\">ULAVA GUDALU<\/a><\/strong> from mycurryveda<\/p>\n<p><small>Ingredients: Horse gram, curry leaves, green chili, cilantro, mustard seeds Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulavalu-horse-gram-recipes-protein-rich-ulava-charu-more-1736318715.jpg\" alt=\"Ulavalu (Horse Gram) Recipes: Protein-rich Ulava charu &amp; More\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/search\/ulavalu\" target=\"_blank\">Ulavalu (Horse Gram) Recipes: Protein-rich Ulava charu &amp; More<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: No reviews <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulavacharu-recipe-1736318715.jpg\" alt=\"Ulavacharu Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/ulavacharu\/\" target=\"_blank\">Ulavacharu Recipe<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: Horse gram, lentils, tamarind, curry leaves, green chilies Total Time: 2 hr 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These spiced rice balls are a unique twist on traditional ulavalu. Coated in a special spice mix, they are crispy on the outside and soft on the inside, making them an addictive snack or appetizer.<\/p>\n<ul>\n<li>1 cup ulavalu (rice flour)<\/li>\n<li>1 tablespoon sesame seeds<\/li>\n<li>1 tablespoon red chili powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>Water for binding<\/li>\n<li>Oil for frying<\/li>\n<\/ul>\n<p>What makes this dish stand out is its versatility; you can serve it with a tangy dipping sauce or enjoy it plain. It\u2019s a hit at parties and gatherings, where everyone loves to munch on something crunchy. Once you start making these, they\u2019ll become a staple at your home!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-breakfast-recipe-spicy-rice-balls-recipe-1736318772.jpg\" alt=\"Easy Breakfast Recipe\/ Spicy Rice Balls Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qgKIYnK-Jnc\" target=\"_blank\">Easy Breakfast Recipe\/ Spicy Rice Balls Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spice-up-your-meal-a-guide-to-making-delicious-masala-1736318773.jpg\" alt=\"Spice Up Your Meal: A Guide to Making Delicious Masala ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PbpEz1x0Keo\" target=\"_blank\">Spice Up Your Meal: A Guide to Making Delicious Masala &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/radhika-subramanian-kollu-podi-for-rice-horse-gram-1736318773.jpg\" alt=\"Radhika Subramanian | Kollu Podi for rice (Horse Gram ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/ticklingpalates\/reel\/C30OnYiSz4x\/\" target=\"_blank\">Radhika Subramanian | Kollu Podi for rice (Horse Gram &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Ulavalu_with_Jaggery\"><\/span>Sweet Ulavalu with Jaggery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kollu-urundai-how-to-make-horse-gram-ladoo-1736318723.jpg\" alt=\"Kollu Urundai | How to make Horse Gram Ladoo\"><\/p>\n<p><strong><a href=\"https:\/\/www.cooking4allseasons.com\/kollu-urundai-horsegram-laddu\/\" target=\"_blank\">Kollu Urundai | How to make Horse Gram Ladoo<\/a><\/strong> from Cooking 4 all Seasons<\/p>\n<p><small>Ingredients: Horse gram, cashew nuts, jaggery <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Wheat\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/horse-gram-ulava-bobbatlu-1736318723.jpg\" alt=\"HORSE GRAM - ULAVA BOBBATLU\"><\/p>\n<p><strong><a href=\"https:\/\/www.vahrehvah.com\/horse-gram-ulava-bobbatlu\" target=\"_blank\">HORSE GRAM &#8211; ULAVA BOBBATLU<\/a><\/strong> from Vahrehvah.com<\/p>\n<p><small>Rating: 3.1. Ingredients: Tea, fennel, horsegram, jaggery, all purpose flour Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kollu-rasam-recipe-kollu-soup-recipe-south-indian-ulavalu-rasam-1736318724.jpg\" alt=\"kollu rasam recipe | kollu soup recipe | south indian ulavalu rasam\"><\/p>\n<p><strong><a href=\"https:\/\/hebbarskitchen.com\/kollu-rasam-recipe-kollu-soup-recipe\/\" target=\"_blank\">kollu rasam recipe | kollu soup recipe | south indian ulavalu rasam<\/a><\/strong> from Hebbar&#039;s Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Urad dal, kollu, methi, horsegram, mustard Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This sweet version of ulavalu is perfect for those who have a sweet tooth! With jaggery melting into the dumplings, each bite offers a comforting sweetness that is simply irresistible.<\/p>\n<ul>\n<li>1 cup ulavalu (rice flour)<\/li>\n<li>1\/2 cup jaggery, grated<\/li>\n<li>1\/2 cup water<\/li>\n<li>1\/4 teaspoon cardamom powder<\/li>\n<li>1 tablespoon ghee (clarified butter)<\/li>\n<\/ul>\n<p>This dish is beloved for its delightful sweetness and warm spices, making it a perfect dessert or snack. The combination of jaggery and cardamom creates a warm and inviting aroma that fills your kitchen. Your guests will be asking for seconds, and maybe even the recipe!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/horse-gram-bobbatlu-horse-gram-sweet-vahrehvah-1736318787.jpg\" alt=\"Horse gram bobbatlu, Horse gram sweet | vahrehvah\"><\/p>\n<p><a href=\"https:\/\/www.vahrehvah.com\/horse-gram-ulava-bobbatlu\" target=\"_blank\">Horse gram bobbatlu, Horse gram sweet | vahrehvah<\/a><br \/><small>(vahrehvah.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/jaggery-sticks-recipehealthy-sweet-recipe-1736318787.jpg\" alt=\"Jaggery Sticks Recipe||Healthy Sweet Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zYxR7KqzmRQ\" target=\"_blank\">Jaggery Sticks Recipe||Healthy Sweet Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tempered-horse-gram-ulavalu-recipe-healthy-weight-loss-1736318787.jpg\" alt=\"Tempered Horse gram \/ Ulavalu Recipe | Healthy weight loss ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=VABma-YL1a4\" target=\"_blank\">Tempered Horse gram \/ Ulavalu Recipe | Healthy weight loss &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulavalu_and_Vegetable_Curry\"><\/span>Ulavalu and Vegetable Curry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:White\">\n<p><strong><a href=\"https:\/\/www.mycurryveda.com\/ulava-gudalu\/\" target=\"_blank\">ULAVA GUDALU<\/a><\/strong> from mycurryveda<\/p>\n<p><small>Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\">\n<p><strong><a href=\"https:\/\/www.vidhyashomecooking.com\/ulavacharu-vegetable-biryani-horse-gram-biryani\/\" target=\"_blank\">Ulava Charu Vegetable Biryani | Horse Gram Biryani<\/a><\/strong> from Vidhya\u2019s Vegetarian Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 8 h 40 min Total Time: 8 h 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaShell\">\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/recipes\/11340409-kollu-rasam-horse-gram-soup-ulavalu-rasam\" target=\"_blank\">Kollu Rasam Horse gram Soup Ulavalu Rasam<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This hearty dish combines ulavalu with a rich vegetable curry that is bursting with flavors. The dumplings soak up the savory sauce, making every bite a delightful experience.<\/p>\n<ul>\n<li>1 cup ulavalu (cooked)<\/li>\n<li>1 cup mixed vegetables (carrots, peas, potatoes)<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 tomatoes, chopped<\/li>\n<li>1 teaspoon garam masala<\/li>\n<li>2 tablespoons oil<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>This recipe is special because it brings together the comfort of dumplings and the heartiness of curry. It\u2019s a crowd-pleaser at family gatherings and celebrations, where everyone enjoys a warm, comforting meal. Serve it with rice or bread, and you\u2019re sure to impress!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-horse-gram-curry-for-rice-1736318798.jpg\" alt=\"Easy horse gram curry for rice\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=i9FQWGRFpsI\" target=\"_blank\">Easy horse gram curry for rice<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kollu-rasam-recipe-kollu-soup-recipe-horsegram-rasam-1736318799.jpg\" alt=\"kollu rasam recipe | kollu soup recipe | horsegram rasam ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=q-wmwuG5Izg\" target=\"_blank\">kollu rasam recipe | kollu soup recipe | horsegram rasam &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-dal-recipe-horse-gram-recipe-ulavalu-recipe-1736318799.jpg\" alt=\"High Protein Dal Recipe | Horse Gram Recipe | Ulavalu Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FwwWIyJWFOI\" target=\"_blank\">High Protein Dal Recipe | Horse Gram Recipe | Ulavalu Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Herbed_Ulavalu_Salad\"><\/span>Herbed Ulavalu Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PapayaWhip\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulavalu-horse-gram-recipes-protein-rich-ulava-charu-more-1736318746.jpg\" alt=\"Ulavalu (Horse Gram) Recipes: Protein-rich Ulava charu &amp; More\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/search\/ulavalu\" target=\"_blank\">Ulavalu (Horse Gram) Recipes: Protein-rich Ulava charu &amp; More<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulava-gudalu-1736318746.jpg\" alt=\"ULAVA GUDALU\"><\/p>\n<p><strong><a href=\"https:\/\/www.mycurryveda.com\/ulava-gudalu\/\" target=\"_blank\">ULAVA GUDALU<\/a><\/strong> from mycurryveda<\/p>\n<p><small>Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulavacharu-recipe-1736318747.jpg\" alt=\"Ulavacharu Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/ulavacharu\/\" target=\"_blank\">Ulavacharu Recipe<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 2 h 35 min Total Time: 2 h 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Looking for a fresh and healthy option? This herbed ulavalu salad is packed with flavors and nutrients, making it a refreshing addition to your meal. The light dressing enhances the dumplings and veggies beautifully.<\/p>\n<ul>\n<li>1 cup ulavalu (cooked)<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1 tomato, diced<\/li>\n<li>1\/4 cup chopped herbs (cilantro, mint)<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This vibrant salad is loved for its freshness and balance of flavors. It\u2019s perfect for summer gatherings or as a light lunch option. Your friends will appreciate the healthy twist while enjoying the delightful textures!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/diet-friendly-kolluhorse-gram-salad-.-save-share-1736318802.jpg\" alt=\"Diet Friendly - KOLLU\/HORSE GRAM SALAD . Save, Share ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/masterchefmom\/reel\/C_SOBdhAdtS\/\" target=\"_blank\">Diet Friendly &#8211; KOLLU\/HORSE GRAM SALAD . Save, Share &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-dal-recipe-horse-gram-recipe-ulavalu-recipe-1736318802.jpg\" alt=\"High Protein Dal Recipe | Horse Gram Recipe | Ulavalu Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FwwWIyJWFOI\" target=\"_blank\">High Protein Dal Recipe | Horse Gram Recipe | Ulavalu Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-sprout-horse-gram-horse-gram-sprouts-salad-recipe-1736318802.jpg\" alt=\"How to sprout horse gram \/Horse gram sprouts salad recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=eQH4Vtn37lM&#038;pp=ygULI2hvcnNlX2dyYW0%3D\" target=\"_blank\">How to sprout horse gram \/Horse gram sprouts salad recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulavalu_Upma\"><\/span>Ulavalu Upma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:RosyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulava-gudalu-1736318755.jpg\" alt=\"ULAVA GUDALU\"><\/p>\n<p><strong><a href=\"https:\/\/www.mycurryveda.com\/ulava-gudalu\/\" target=\"_blank\">ULAVA GUDALU<\/a><\/strong> from mycurryveda<\/p>\n<p><small>Ingredients: Horse gram, curry leaves, green chili, cilantro, mustard seeds Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulava-charu-1736318756.jpg\" alt=\"ULAVA CHARU\"><\/p>\n<p><strong><a href=\"https:\/\/www.mycurryveda.com\/ulava-charu\/\" target=\"_blank\">ULAVA CHARU<\/a><\/strong> from mycurryveda<\/p>\n<p><small>Ingredients: Horse gram, tomato, curry leaves, garlic, mustard seeds Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulavacharu-recipe-1736318756.jpg\" alt=\"Ulavacharu Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/ulavacharu\/\" target=\"_blank\">Ulavacharu Recipe<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: Horse gram, lentils, tamarind, curry leaves, green chilies Total Time: 2 hr 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This savory dish takes ulavalu and turns it into a flavorful upma that\u2019s perfect for breakfast or brunch. The combination of spices and vegetables creates a dish that\u2019s not only delicious but also filling.<\/p>\n<ul>\n<li>1 cup ulavalu (cooked)<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 carrot, grated<\/li>\n<li>2 green chilies, chopped<\/li>\n<li>1 teaspoon mustard seeds<\/li>\n<li>2 tablespoons oil<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>This recipe is popular for its ease of preparation and comforting flavors. It\u2019s a great way to start your day, and it\u2019s sure to keep you energized. Serve it with a side of yogurt, and you\u2019ve got a winning meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these eight irresistible Ulavalu recipes that are sure to tantalize your taste buds and leave your guests raving for more.<\/p>\n","protected":false},"author":2,"featured_media":245430,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[18],"tags":[16483,5518,595,13539,16484,12671,16482,742],"internal_tag":[],"class_list":["post-214760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-party","tag-coconut-chutney-recipes","tag-culinary-skills","tag-recipe-collections","tag-south-indian-cuisine","tag-spicy-ulavalu-stir-fry","tag-traditional-foods","tag-ulavalu-rice-dumplings","tag-vegetarian-dishes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/214760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=214760"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/214760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/245430"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=214760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=214760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=214760"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=214760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}