{"id":214787,"date":"2025-01-09T13:24:14","date_gmt":"2025-01-09T06:24:14","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=214787"},"modified":"2026-03-26T21:03:50","modified_gmt":"2026-03-26T14:03:50","slug":"wfpbno-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/wfpbno-recipes\/","title":{"rendered":"12+ Simple WFPBNO Recipes You&#8217;ll Love to Make This Weekend!"},"content":{"rendered":"<p>Weekends call for relaxation and enjoying delicious meals without the fuss! If you&#8217;re in the mood for something wholesome and mouthwatering, you\u2019re in for a treat. These plant-based recipes are so easy to whip up, you&#8217;ll wonder why you haven&#8217;t tried them before!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/wfpbno-recipes\/#Sweet_Potato_and_Black_Bean_Tacos\" >Sweet Potato and Black Bean Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/wfpbno-recipes\/#Chickpea_Salad_Sandwich\" >Chickpea Salad Sandwich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/wfpbno-recipes\/#Spaghetti_Aglio_e_Olio\" >Spaghetti Aglio e Olio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/wfpbno-recipes\/#Vegetable_Stir-Fry_with_Tofu\" >Vegetable Stir-Fry with Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/wfpbno-recipes\/#Banana_Oatmeal_Cookies\" >Banana Oatmeal Cookies<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Tacos\"><\/span>Sweet Potato and Black Bean Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8468843\/pexels-photo-8468843.jpeg?w=1000\" alt=\"Sweet Potato and Black Bean Tacos\" title=\"Sweet Potato and Black Bean Tacos\" \/><figcaption align=\"center\"><small>Image by Dhaya Eddine Bentaleb on <a href=\"https:\/\/www.pexels.com\/photo\/stainless-steel-frame-on-brown-wooden-table-8468843\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/arugula-millet-garbanzo-meatballs-wfpbno-1736318795.jpg\" alt=\"Arugula Millet Garbanzo Meatballs WFPBNO\"><\/p>\n<p><strong><a href=\"https:\/\/www.planted365.com\/meatballs-wfpbno-recipe\/\" target=\"_blank\">Arugula Millet Garbanzo Meatballs WFPBNO<\/a><\/strong> from Planted365<\/p>\n<p><small>Rating: 5. Ingredients: 1 h 5 min Total Time: 1 h 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Wheat\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/orange-tofu-wfpb-vegan-1736318795.jpg\" alt=\"Orange Tofu (WFPB, Vegan)\"><\/p>\n<p><strong><a href=\"https:\/\/faithfulplateful.com\/orange-tofu-wfpb-vegan\/\" target=\"_blank\">Orange Tofu (WFPB, Vegan)<\/a><\/strong> from \u2022 Faithful Plateful<\/p>\n<p><small>Rating: 4.7. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/best-vegan-hummus-ever-oil-free-1736318796.jpg\" alt=\"Best Vegan Hummus Ever (oil-free)\"><\/p>\n<p><strong><a href=\"https:\/\/healthygirlkitchen.com\/recipes\/best-vegan-hummus-ever-oil-free\/\" target=\"_blank\">Best Vegan Hummus Ever (oil-free)<\/a><\/strong> from HealthyGirl Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine a burst of flavor in each bite with sweet potatoes roasted to perfection, paired with hearty black beans. These tacos are not only satisfying but fun to assemble, making them a perfect dish for a weekend gathering. The vibrant colors and textures will have your friends and family coming back for seconds!<\/p>\n<ul>\n<li>2 large sweet potatoes, diced<\/li>\n<li>1 can black beans, rinsed and drained<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>1 teaspoon smoked paprika<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>6 corn tortillas<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<li>Lime wedges for serving<\/li>\n<\/ul>\n<p>What makes these tacos a hit is the combination of sweet and savory flavors. Roasting the sweet potatoes brings out their natural sweetness, while the spices add a smoky depth that dances on your taste buds. Plus, you can customize them with your favorite toppings like avocado or salsa for an extra zing!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-black-bean-taco-make-them-tonight.only-3-1736318837.jpg\" alt=\"Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/doctoriansmith\/reel\/DCUFpPmRYzp\/\" target=\"_blank\">Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/day-23-of-the-31-day-vegetarian-challenge-sweet-potato-1736318838.jpg\" alt=\"Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KjnzHvwIK4E\" target=\"_blank\">Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quick-and-easy-sweet-potato-and-black-bean-tacos-recipe-1736318838.jpg\" alt=\"Quick and Easy Sweet Potato and Black Bean Tacos Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@healthygirlkitchen\/video\/7434319370765028651\" target=\"_blank\">Quick and Easy Sweet Potato and Black Bean Tacos Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chickpea_Salad_Sandwich\"><\/span>Chickpea Salad Sandwich<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6546030\/pexels-photo-6546030.jpeg?w=1000\" alt=\"Chickpea Salad Sandwich\" title=\"Chickpea Salad Sandwich\" \/><figcaption align=\"center\"><small>Image by Alesia  Kozik on <a href=\"https:\/\/www.pexels.com\/photo\/a-hand-holding-a-sandwich-with-mouthwatering-filling-6546030\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-1736318799.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/chickpea-salad-sandwich\/\" target=\"_blank\">Chickpea Salad Sandwich<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 4.9. Ingredients: Green beans, tahini, dijon mustard, kalamata olives, capers Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-1736318800.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/www.noracooks.com\/chickpea-salad-sandwich\/\" target=\"_blank\">Chickpea Salad Sandwich<\/a><\/strong> from Nora Cooks<\/p>\n<p><small>Rating: 5. Ingredients: Sprouts, bread, chickpeas, mustard, red onion Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-1736318800-1.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/40aprons.com\/chickpea-salad-sandwich\/\" target=\"_blank\">Chickpea Salad Sandwich<\/a><\/strong> from 40 Aprons<\/p>\n<p><small>Rating: 4.9. Ingredients: Dijon mustard, chickpeas, celery, vegan mayonnaise Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This easy chickpea salad sandwich is a delightful twist on a classic favorite. Creamy, crunchy, and bursting with flavor, it\u2019s perfect for a quick lunch or picnic. You\u2019ll love how this simple recipe transforms humble ingredients into a satisfying meal!<\/p>\n<ul>\n<li>1 can chickpeas, rinsed and drained<\/li>\n<li>1\/4 cup vegan mayonnaise<\/li>\n<li>1\/4 cup diced celery<\/li>\n<li>1\/4 cup diced red onion<\/li>\n<li>1 tablespoon Dijon mustard<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Whole grain bread or wraps for serving<\/li>\n<li>Leafy greens (like spinach or lettuce) for extra crunch<\/li>\n<\/ul>\n<p>This sandwich is not only creamy and savory, but it&#8217;s also a great source of protein. The chickpeas provide a hearty base, while the crunchy veggies add freshness and texture. Serve it with your favorite side, and you have a nourishing meal that\u2019s ready in minutes!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-best-ever-chickpea-salad-sandwich-healthy-10-1736318861.jpg\" alt=\"The BEST-EVER Chickpea Salad Sandwich | Healthy 10 ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Xhk9OxCs8lM\" target=\"_blank\">The BEST-EVER Chickpea Salad Sandwich | Healthy 10 &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-recipe-by-tasty-1736318861.jpg\" alt=\"Chickpea Salad Sandwich Recipe by Tasty\"><\/p>\n<p><a href=\"https:\/\/tasty.co\/recipe\/chickpea-salad-sandwich\" target=\"_blank\">Chickpea Salad Sandwich Recipe by Tasty<\/a><br \/><small>(tasty.co)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-1736318862.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=cg94OXHiQsM\" target=\"_blank\">Chickpea Salad Sandwich<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spaghetti_Aglio_e_Olio\"><\/span>Spaghetti Aglio e Olio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/14899491\/pexels-photo-14899491.png?w=1000\" alt=\"Spaghetti Aglio e Olio\" title=\"Spaghetti Aglio e Olio\" \/><figcaption align=\"center\"><small>Image by Ted F Strassburg III on <a href=\"https:\/\/www.pexels.com\/photo\/pasta-with-herbs-on-plate-14899491\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spaghetti-aglio-e-olio-1736318811.jpg\" alt=\"Spaghetti Aglio e Olio\"><\/p>\n<p><strong><a href=\"https:\/\/www.gimmesomeoven.com\/spaghetti-aglio-e-olio\/\" target=\"_blank\">Spaghetti Aglio e Olio<\/a><\/strong> from Gimme Some Oven<\/p>\n<p><small>Rating: 5. Ingredients: Spaghetti, red pepper flakes, parmesan cheese, olive oil Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LimeGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spaghetti-aglio-e-olio-1736318811-1.jpg\" alt=\"Spaghetti Aglio e Olio\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/222000\/spaghetti-aglio-e-olio\/\" target=\"_blank\">Spaghetti Aglio e Olio<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: Red pepper flakes, olive oil, parmigiano reggiano, black pepper, uncooked spaghetti Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spaghetti-aglio-e-olio-1736318812.jpg\" alt=\"Spaghetti Aglio e Olio\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/spaghetti-aglio-e-olio\/\" target=\"_blank\">Spaghetti Aglio e Olio<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 4.9. Ingredients: Spaghetti, lacinato kale, red pepper flakes, olive oil, lemon juice Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Get ready for a flavor-packed dish with this classic Italian pasta recipe! With just a few simple ingredients, spaghetti aglio e olio brings together garlic, olive oil, and a hint of red pepper flakes for a delightful kick. It\u2019s a comforting dish that will impress anyone at your dinner table!<\/p>\n<ul>\n<li>12 ounces spaghetti<\/li>\n<li>1\/3 cup olive oil<\/li>\n<li>6 cloves garlic, thinly sliced<\/li>\n<li>1 teaspoon red pepper flakes<\/li>\n<li>Salt to taste<\/li>\n<li>Fresh parsley, chopped (for garnish)<\/li>\n<li>Freshly ground black pepper (optional)<\/li>\n<\/ul>\n<p>The magic of this recipe lies in its simplicity and the quality of the ingredients. The olive oil and garlic create a luscious sauce that clings beautifully to the pasta. Finish it off with a sprinkle of fresh parsley, and you have a dish that\u2019s not just tasty but also elegant!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/les-spaghetti-a-lhuile-et-a-lail-classique-vs-1736318864.jpg\" alt=\"LES SPAGHETTI \u00c0 L&#039;HUILE ET \u00c0 L&#039;AIL -- CLASSIQUE VS ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=LMl2Kwzmy_w\" target=\"_blank\">LES SPAGHETTI \u00c0 L&#039;HUILE ET \u00c0 L&#039;AIL &#8212; CLASSIQUE VS &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/aglio-e-olio-1736318864.jpg\" alt=\"AGLIO E OLIO\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4xfC1HlsZnQ\" target=\"_blank\">AGLIO E OLIO<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/aglio-e-olio-pates-a-lail-et-a-lhuile-dolive-efficace-et-1736318865.jpg\" alt=\"Aglio e Olio | P\u00e2tes \u00e0 l&#039;ail et \u00e0 l&#039;huile d&#039;olive | Efficace et ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zl7xUg6YqJ4&#038;pp=ygUPI3JlY2V0dGVkZXDDonRl\" target=\"_blank\">Aglio e Olio | P\u00e2tes \u00e0 l&#039;ail et \u00e0 l&#039;huile d&#039;olive | Efficace et &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_Stir-Fry_with_Tofu\"><\/span>Vegetable Stir-Fry with Tofu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-stir-fry-1736318816.jpg\" alt=\"Tofu Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/tofu-stir-fry-with-vegetables-in-a-soy-sesame-sauce\/\" target=\"_blank\">Tofu Stir Fry<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.8. Ingredients: Gluten free soy, brown sugar, broccolini, sesame oil, sesame seeds Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Linen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-that-tastes-good-stir-fry-1736318816.jpg\" alt=\"Tofu That Tastes Good: Stir-Fry\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/tofu-that-tastes-good-stir-fry\/\" target=\"_blank\">Tofu That Tastes Good: Stir-Fry<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.7. Ingredients: Green beans, gluten free, peanut sauce, brown rice, maple syrup Total Time: 1 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-stir-fry-1736318817.jpg\" alt=\"Tofu Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.wellplated.com\/tofu-stir-fry\/\" target=\"_blank\">Tofu Stir Fry<\/a><\/strong> from Well Plated by Erin<\/p>\n<p><small>Rating: 4.7. Ingredients: Instant pot, cauliflower rice, rice noodles, quinoa, soy sauce Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant vegetable stir-fry is a rainbow on your plate, packed with crunchy veggies and protein-rich tofu. It\u2019s a quick and healthy option that delivers tons of flavor in every bite. You\u2019ll find yourself making this dish again and again, it\u2019s that good!<\/p>\n<ul>\n<li>1 block of firm tofu, drained and cubed<\/li>\n<li>2 cups mixed vegetables (like bell peppers, broccoli, and carrots)<\/li>\n<li>3 tablespoons soy sauce (or tamari for gluten-free)<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>1 tablespoon ginger, grated<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>Cooked rice or quinoa for serving<\/li>\n<li>Sesame seeds for garnish (optional)<\/li>\n<\/ul>\n<p>This stir-fry is not only colorful but also incredibly versatile. You can use whatever vegetables you have on hand, making it a great way to clean out the fridge. The tofu adds a lovely texture, and the soy sauce brings everything together for a satisfying meal in no time!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-stir-fry-my-latest-weeknight-obsession-1736318868.jpg\" alt=\"Tofu Stir Fry, my latest weeknight obsession\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ecq2svvSWXc\" target=\"_blank\">Tofu Stir Fry, my latest weeknight obsession<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-stir-fry-recipe-in-20-minutes-with-mushrooms-and-1736318868.jpg\" alt=\"TOFU STIR FRY Recipe in 20 minutes With Mushrooms and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RI5VE3IRjGc\" target=\"_blank\">TOFU STIR FRY Recipe in 20 minutes With Mushrooms and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegetable-stir-fry-so-easy-there-wont-be-a-lot-on-your-1736318868.jpg\" alt=\"Vegetable Stir Fry so easy, there won&#039;t be A LOT ON YOUR ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=lNdFgQ4fBCI\" target=\"_blank\">Vegetable Stir Fry so easy, there won&#039;t be A LOT ON YOUR &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Oatmeal_Cookies\"><\/span>Banana Oatmeal Cookies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/arugula-millet-garbanzo-meatballs-wfpbno-1736318832.jpg\" alt=\"Arugula Millet Garbanzo Meatballs WFPBNO\"><\/p>\n<p><strong><a href=\"https:\/\/www.planted365.com\/meatballs-wfpbno-recipe\/\" target=\"_blank\">Arugula Millet Garbanzo Meatballs WFPBNO<\/a><\/strong> from Planted365<\/p>\n<p><small>Rating: 5. Ingredients: 1 h 5 min Total Time: 1 h 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/orange-tofu-wfpb-vegan-1736318833.jpg\" alt=\"Orange Tofu (WFPB, Vegan)\"><\/p>\n<p><strong><a href=\"https:\/\/faithfulplateful.com\/orange-tofu-wfpb-vegan\/\" target=\"_blank\">Orange Tofu (WFPB, Vegan)<\/a><\/strong> from \u2022 Faithful Plateful<\/p>\n<p><small>Rating: 4.7. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/best-vegan-hummus-ever-oil-free-1736318833.jpg\" alt=\"Best Vegan Hummus Ever (oil-free)\"><\/p>\n<p><strong><a href=\"https:\/\/healthygirlkitchen.com\/recipes\/best-vegan-hummus-ever-oil-free\/\" target=\"_blank\">Best Vegan Hummus Ever (oil-free)<\/a><\/strong> from HealthyGirl Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These banana oatmeal cookies are a sweet treat that\u2019s guilt-free and oh-so-delicious! Soft, chewy, and naturally sweetened, they\u2019re perfect for a snack or dessert. Your kitchen will smell amazing while they bake, and you won\u2019t be able to resist having one (or three)! <\/p>\n<ul>\n<li>2 ripe bananas, mashed<\/li>\n<li>1 cup rolled oats<\/li>\n<li>1\/4 cup almond butter (or your favorite nut butter)<\/li>\n<li>1\/4 cup dark chocolate chips (optional)<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1\/2 teaspoon cinnamon (optional)<\/li>\n<\/ul>\n<p>What makes these cookies so special is that they require no added sugar or flour, yet they\u2019re still irresistibly delicious. The ripe bananas provide natural sweetness and moisture, while the oats give them a hearty texture. Enjoy them warm from the oven for a cozy weekend treat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your weekend cooking with these five delicious and easy whole food plant-based no oil recipes that will tantalize your taste buds and inspire your meal prep.<\/p>\n","protected":false},"author":2,"featured_media":245375,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[31],"tags":[1449,586,4247,678,798,1452,708,16481],"internal_tag":[24707],"class_list":["post-214787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-chickpea-salad-sandwiches","tag-cooking-techniques","tag-dietary-preferences","tag-food-preparation","tag-meal-categories","tag-plant-based-recipes","tag-recipe-types","tag-vegetable-stir-fries"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/214787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=214787"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/214787\/revisions"}],"predecessor-version":[{"id":556840,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/214787\/revisions\/556840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/245375"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=214787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=214787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=214787"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=214787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}