{"id":216321,"date":"2025-01-09T13:24:15","date_gmt":"2025-01-09T06:24:15","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=216321"},"modified":"2026-03-26T21:03:51","modified_gmt":"2026-03-26T14:03:51","slug":"recipes-with-flounder","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-with-flounder\/","title":{"rendered":"18+ Simple Flounder Recipes That Will Make Dinner Delightfully Delicious and Easy to Prepare!"},"content":{"rendered":"<p>Flounder is a wonderfully versatile fish that can elevate any meal with its delicate flavor. Cooking it can be as simple as a quick saut\u00e9 or as adventurous as a flavorful bake. Get ready to explore some mouthwatering recipes that will transform your dinner routine into something special!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-flounder\/#Flounder_Tacos_with_Mango_Salsa\" >Flounder Tacos with Mango Salsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-flounder\/#Oven-Baked_Flounder_with_Garlic_Butter\" >Oven-Baked Flounder with Garlic Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-flounder\/#Flounder_Piccata\" >Flounder Piccata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-flounder\/#Flounder_with_Creamy_Dill_Sauce\" >Flounder with Creamy Dill Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-flounder\/#Flounder_Stir-Fry_with_Vegetables\" >Flounder Stir-Fry with Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-flounder\/#Flounder_en_Papillote\" >Flounder en Papillote<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-flounder\/#Flounder_Parmesan\" >Flounder Parmesan<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Flounder_Tacos_with_Mango_Salsa\"><\/span>Flounder Tacos with Mango Salsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"https:\/\/images.pexels.com\/photos\/7613568\/pexels-photo-7613568.jpeg?w=1000\" alt=\"Flounder Tacos with Mango Salsa\" title=\"Flounder Tacos with Mango Salsa\" \/><figcaption align=\"center\"><small>Image by Los Muertos Crew on <a href=\"https:\/\/www.pexels.com\/photo\/steak-tacos-7613568\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightBlue\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fish-tacos-with-mango-salsa-1736323001.jpg\" alt=\"Fish Tacos with Mango Salsa\"><\/p>\n<p><strong><a href=\"https:\/\/biteswithbri.com\/fish-tacos-with-mango-salsa\/\" target=\"_blank\">Fish Tacos with Mango Salsa<\/a><\/strong> from Bites with Bri<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:ForestGreen\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/baja-fish-tacos-with-mango-salsa-1736323002.jpg\" alt=\"Baja Fish Tacos with Mango Salsa\"><\/p>\n<p><strong><a href=\"https:\/\/dishingouthealth.com\/baja-fish-tacos-mango-salsa\/\" target=\"_blank\">Baja Fish Tacos with Mango Salsa<\/a><\/strong> from Dishing Out Health<\/p>\n<p><small>Rating: 5. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-fish-tacos-with-mango-salsa-1736323002.jpg\" alt=\"Easy Fish Tacos with Mango Salsa\"><\/p>\n<p><strong><a href=\"https:\/\/www.theorganickitchen.org\/easy-fish-tacos-with-mango-salsa\/\" target=\"_blank\">Easy Fish Tacos with Mango Salsa<\/a><\/strong> from The Organic Kitchen<\/p>\n<p><small>Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These flounder tacos are a burst of flavor in every bite, thanks to the sweet and spicy mango salsa. The fish is pan-seared to perfection, giving it a crispy edge while remaining tender inside. It\u2019s a fun and fresh way to enjoy a classic dish!<\/p>\n<ul>\n<li>2 flounder fillets<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>4 small corn tortillas<\/li>\n<li>1 ripe mango, diced<\/li>\n<li>1\/2 red onion, finely chopped<\/li>\n<li>1 jalape\u00f1o, seeded and minced<\/li>\n<li>Juice of 1 lime<\/li>\n<li>Fresh cilantro, chopped<\/li>\n<\/ul>\n<p>The vibrant mango salsa pairs beautifully with the mild flounder, bringing a tropical twist to your dinner. Plus, assembling the tacos is a fun activity for the whole family, making it a perfect weeknight meal that everyone can enjoy.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kick-ass-fish-tacos-and-mango-salsa-with-dj-bbq-1736323061.jpg\" alt=\"Kick-ass Fish tacos and Mango Salsa with DJ BBQ\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bNGNi1TJ5-A\" target=\"_blank\">Kick-ass Fish tacos and Mango Salsa with DJ BBQ<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/taco-recipe-fish-taco-with-mango-salsa-by-everyday-1736323061.jpg\" alt=\"Taco Recipe: Fish Taco with Mango Salsa by Everyday ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CZqe5HE3RHs\" target=\"_blank\">Taco Recipe: Fish Taco with Mango Salsa by Everyday &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-fish-tacos-with-mango-salsa-1736323062.jpg\" alt=\"How To Make Fish Tacos With Mango Salsa\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Mj7ejWHICSA&#038;pp=ygUTI2dpbmF5b3VuZ2Zpc2h0YWNvcw%3D%3D\" target=\"_blank\">How To Make Fish Tacos With Mango Salsa<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Oven-Baked_Flounder_with_Garlic_Butter\"><\/span>Oven-Baked Flounder with Garlic Butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"https:\/\/images.pexels.com\/photos\/10481883\/pexels-photo-10481883.jpeg?w=1000\" alt=\"Oven-Baked Flounder with Garlic Butter\" title=\"Oven-Baked Flounder with Garlic Butter\" \/><figcaption align=\"center\"><small>Image by Andy Arthur on <a href=\"https:\/\/www.pexels.com\/photo\/clams-and-raisin-bread-in-a-stainless-steel-wok-10481883\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-excellent-baked-flounder-1736323020.jpg\" alt=\"Easy, Excellent Baked Flounder\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/269612\/easy-excellent-baked-flounder\/\" target=\"_blank\">Easy, Excellent Baked Flounder<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: Flounder fillets, white wine, bread crumbs, black pepper Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OldLace\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-garlic-parmesan-baked-flounder-recipe-20-mins-1736323020.jpg\" alt=\"Easy Garlic Parmesan Baked Flounder Recipe (20 mins)\"><\/p>\n<p><strong><a href=\"https:\/\/www.themediterraneandish.com\/baked-flounder-recipe\/\" target=\"_blank\">Easy Garlic Parmesan Baked Flounder Recipe (20 mins)<\/a><\/strong> from The Mediterranean Dish<\/p>\n<p><small>Rating: 4.3. Ingredients: Sole fillet, zucchini, lemon, parmesan cheese, red onion Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/flounder-meuniere-1736323021.jpg\" alt=\"Flounder Meuni\u00e8re\"><\/p>\n<p><strong><a href=\"https:\/\/coleycooks.com\/flounder-meuniere\/\" target=\"_blank\">Flounder Meuni\u00e8re<\/a><\/strong> from Coley Cooks<\/p>\n<p><small>Rating: 5. Ingredients: Flounder, olive oil, salted butter, all purpose flour, fresh thyme Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This oven-baked flounder is a simple yet elegant dish that&#8217;s packed with flavor. The garlic butter sauce infuses the fish with richness while keeping it moist and flaky. It\u2019s an effortless dish that looks fancy enough to impress guests!<\/p>\n<ul>\n<li>2 flounder fillets<\/li>\n<li>1\/4 cup unsalted butter<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>1 tablespoon fresh parsley, chopped<\/li>\n<li>1 lemon, sliced<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Baking flounder is one of the easiest methods to prepare this delicate fish, and the whole process takes less than 30 minutes. The fragrant garlic butter sauce fills your kitchen with an irresistible aroma, making it hard to wait for dinner!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/perfect-flounder-in-garlic-butter-sauce-recipe-chef-jean-1736323065.jpg\" alt=\"Perfect Flounder in Garlic Butter Sauce Recipe | Chef Jean ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kg_diabaonY\" target=\"_blank\">Perfect Flounder in Garlic Butter Sauce Recipe | Chef Jean &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/oven-baked-flounder-1736323066.jpg\" alt=\"OVEN BAKED FLOUNDER\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=r1IvamYFHzw\" target=\"_blank\">OVEN BAKED FLOUNDER<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/baked-lemon-garlic-butter-flounder-topped-1736323066.jpg\" alt=\"BAKED LEMON GARLIC BUTTER FLOUNDER TOPPED ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=LOWwjRAbTPk\" target=\"_blank\">BAKED LEMON GARLIC BUTTER FLOUNDER TOPPED &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Flounder_Piccata\"><\/span>Flounder Piccata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"https:\/\/images.pexels.com\/photos\/20634960\/pexels-photo-20634960.jpeg?w=1000\" alt=\"Flounder Piccata\" title=\"Flounder Piccata\" \/><figcaption align=\"center\"><small>Image by Ellie Burgin on <a href=\"https:\/\/www.pexels.com\/photo\/white-fish-in-water-20634960\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:DeepSkyBlue\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/flounder-piccata-recipe-1736323024.jpg\" alt=\"Flounder Piccata Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/flounder-piccata\/\" target=\"_blank\">Flounder Piccata Recipe<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.9. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/flounder-piccata-1736323024.jpg\" alt=\"Flounder Piccata\"><\/p>\n<p><strong><a href=\"https:\/\/www.cuisineathome.com\/recipes\/lunch-dinner\/flounder-piccata\/\" target=\"_blank\">Flounder Piccata<\/a><\/strong> from Cuisine at Home<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/flounder-piccata-1736323025.jpg\" alt=\"Flounder Piccata\"><\/p>\n<p><strong><a href=\"https:\/\/www.cento.com\/recipes\/seafood\/flounder_piccata.php\" target=\"_blank\">Flounder Piccata<\/a><\/strong> from Cento Fine Foods<\/p>\n<p><small>Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Flounder piccata is a delightful twist on the classic Italian dish that\u2019s both zesty and buttery. The flounder is lightly dredged in flour, pan-fried, and then smothered in a lemon-caper sauce that adds a tangy punch. It\u2019s perfect for a cozy dinner or a special occasion!<\/p>\n<ul>\n<li>2 flounder fillets<\/li>\n<li>1\/2 cup all-purpose flour<\/li>\n<li>3 tablespoons olive oil<\/li>\n<li>1\/4 cup white wine<\/li>\n<li>2 tablespoons capers<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This dish is quick to prepare and brings a taste of Italy right to your kitchen. The combination of lemon and capers not only brightens the flavors but also makes you feel like a gourmet chef!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/flounder-piccata-recipe-by-chef-karl-pan-seared-flounder-1736323073.jpg\" alt=\"Flounder Piccata Recipe by Chef Karl (Pan seared Flounder ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=piVgEfxXzGU\" target=\"_blank\">Flounder Piccata Recipe by Chef Karl (Pan seared Flounder &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/simple-savory-the-hays-cook-flounder-piccata-1736323074.jpg\" alt=\"Simple &amp; Savory: The Hays cook Flounder Piccata\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=wbVXP3_ImxE\" target=\"_blank\">Simple &amp; Savory: The Hays cook Flounder Piccata<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bright-delicate-flounder-piccata-recipe-1736323074.jpg\" alt=\"Bright, Delicate Flounder Piccata Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=eM3QrefCiL0\" target=\"_blank\">Bright, Delicate Flounder Piccata Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Flounder_with_Creamy_Dill_Sauce\"><\/span>Flounder with Creamy Dill Sauce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/baked-flounder-with-dill-and-caper-cream-1736323028.jpg\" alt=\"Baked Flounder With Dill and Caper Cream\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/baked-flounder-with-dill-and-caper-cream-419409\" target=\"_blank\">Baked Flounder With Dill and Caper Cream<\/a><\/strong> from Food.com<\/p>\n<p><small>Ingredients: Lemon pepper, sour cream, flounder fillets, capers, garlic Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-lemon-dill-sauce-1736323028.jpg\" alt=\"Creamy Lemon Dill Sauce\"><\/p>\n<p><strong><a href=\"https:\/\/thescranline.com\/creamy-lemon-dill-sauce\/\" target=\"_blank\">Creamy Lemon Dill Sauce<\/a><\/strong> from The Scran Line<\/p>\n<p><small>Rating: 4.7. Ingredients: Sour cream, lemon, dijon mustard, garlic, sugar Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/flounder-in-lemon-dill-sauce-1736323029.jpg\" alt=\"Flounder in Lemon-Dill Sauce\"><\/p>\n<p><strong><a href=\"https:\/\/recipeland.com\/recipe\/v\/flounder-in-lemon-dill-sauce-8251\" target=\"_blank\">Flounder in Lemon-Dill Sauce<\/a><\/strong> from RecipeLand.com<\/p>\n<p><small>Rating: 4.1. Ingredients: Dill weed, fish fillets, butter, lemon juice, green onions <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This recipe features flounder topped with a creamy dill sauce that is absolutely divine. The fish is pan-seared until golden brown, and the sauce adds a refreshing herbal note that perfectly complements its delicate taste. It\u2019s a comforting dish that feels both indulgent and healthy!<\/p>\n<ul>\n<li>2 flounder fillets<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1\/2 cup sour cream<\/li>\n<li>2 tablespoons fresh dill, chopped<\/li>\n<li>1 tablespoon lemon juice<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>    &lt;pThis creamy dill sauce is incredibly easy to make and elevates the flounder to a new level of deliciousness. It\u2019s a great way to introduce more herbs into your meals, enhancing both flavor and nutrition!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-dill-sauce-recipe-perfect-for-meat-fish-and-veggies-1736323080.jpg\" alt=\"Creamy Dill Sauce Recipe - Perfect for Meat, Fish and Veggies!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=y1Dj2SA4T8k\" target=\"_blank\">Creamy Dill Sauce Recipe &#8211; Perfect for Meat, Fish and Veggies!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fresh-creamy-dill-sauce-recipe-how-to-make-dill-sauce-1736323081.jpg\" alt=\"Fresh Creamy Dill Sauce Recipe | How to Make Dill Sauce ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YU02e9v0NRc\" target=\"_blank\">Fresh Creamy Dill Sauce Recipe | How to Make Dill Sauce &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tilapia-in-a-creamy-dill-sauce-the-lazy-girls-kitchen-1736323081.jpg\" alt=\"Tilapia in a creamy dill sauce- The Lazy Girls Kitchen\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=24nUROcXazQ\" target=\"_blank\">Tilapia in a creamy dill sauce- The Lazy Girls Kitchen<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Flounder_Stir-Fry_with_Vegetables\"><\/span>Flounder Stir-Fry with Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fish-and-vegetable-stir-fry-1736323039.jpg\" alt=\"Fish and vegetable stir fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.mirchitales.com\/fish-and-vegetable-stir-fry\/\" target=\"_blank\">Fish and vegetable stir fry<\/a><\/strong> from Mirchi Tales<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Magenta\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fish-stir-fry-1736323040.jpg\" alt=\"Fish Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/honest-food.net\/fish-stir-fry-recipe\/\" target=\"_blank\">Fish Stir Fry<\/a><\/strong> from Hunter Angler Gardener Cook<\/p>\n<p><small>Rating: 4.9. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/plenty-of-veggies-oily-flounder-steamed-vegetables-1736323040.jpg\" alt=\"Plenty of Veggies! Oily Flounder Steamed Vegetables\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/us\/recipes\/154790-plenty-of-veggies-oily-flounder-steamed-vegetables\" target=\"_blank\">Plenty of Veggies! Oily Flounder Steamed Vegetables<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Flounder stir-fry is a quick and healthy dinner option that packs a punch of flavor. The fish is cut into bite-sized pieces and tossed with colorful vegetables, all saut\u00e9ed in a savory soy sauce. It\u2019s perfect for busy weeknights when you want something nutritious and satisfying!<\/p>\n<ul>\n<li>2 flounder fillets, cut into cubes<\/li>\n<li>1 cup mixed bell peppers, sliced<\/li>\n<li>1 cup broccoli florets<\/li>\n<li>2 tablespoons soy sauce<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>1 teaspoon ginger, grated<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>Cooked rice or noodles for serving<\/li>\n<\/ul>\n<p>This dish is incredibly versatile; you can mix and match your favorite veggies or whatever you have on hand. The quick cooking time means you can have a delicious meal on the table in no time!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/simple-stir-fried-fish-with-vegetables-1736323085.jpg\" alt=\"SIMPLE Stir-Fried Fish with Vegetables\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9j1tnL4alDs\" target=\"_blank\">SIMPLE Stir-Fried Fish with Vegetables<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-fish-balls-with-veggies-recipe-flounder-fish-ball-recipe-1736323086.jpg\" alt=\"Easy Fish balls with veggies recipe | Flounder Fish ball recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ad9rvz7Z84k\" target=\"_blank\">Easy Fish balls with veggies recipe | Flounder Fish ball recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fried-flounder-with-vegetable-stir-fry-1736323086.jpg\" alt=\"FRIED flounder with vegetable stir fry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OOoD3QKZ_R4\" target=\"_blank\">FRIED flounder with vegetable stir fry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Flounder_en_Papillote\"><\/span>Flounder en Papillote<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-excellent-baked-flounder-1736323047.jpg\" alt=\"Easy, Excellent Baked Flounder\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/269612\/easy-excellent-baked-flounder\/\" target=\"_blank\">Easy, Excellent Baked Flounder<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: Flounder fillets, white wine, bread crumbs, black pepper Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HotPink\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-garlic-parmesan-baked-flounder-recipe-20-mins-1736323048.jpg\" alt=\"Easy Garlic Parmesan Baked Flounder Recipe (20 mins)\"><\/p>\n<p><strong><a href=\"https:\/\/www.themediterraneandish.com\/baked-flounder-recipe\/\" target=\"_blank\">Easy Garlic Parmesan Baked Flounder Recipe (20 mins)<\/a><\/strong> from The Mediterranean Dish<\/p>\n<p><small>Rating: 4.3. Ingredients: Sole fillet, zucchini, lemon, parmesan cheese, red onion Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/flounder-meuniere-1736323048.jpg\" alt=\"Flounder Meuni\u00e8re\"><\/p>\n<p><strong><a href=\"https:\/\/coleycooks.com\/flounder-meuniere\/\" target=\"_blank\">Flounder Meuni\u00e8re<\/a><\/strong> from Coley Cooks<\/p>\n<p><small>Rating: 5. Ingredients: Flounder, olive oil, salted butter, all purpose flour, fresh thyme Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Flounder en papillote is a fun and unique way to cook fish that steams it to perfection. Wrapped in parchment paper with fresh herbs and vegetables, the flounder cooks gently, allowing all the flavors to meld beautifully. It\u2019s like opening a little gift at dinner!<\/p>\n<ul>\n<li>2 flounder fillets<\/li>\n<li>1 zucchini, sliced<\/li>\n<li>1 lemon, sliced<\/li>\n<li>2 sprigs fresh thyme<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Parchment paper<\/li>\n<\/ul>\n<p>This method not only keeps the fish moist but also makes for a stunning presentation. It\u2019s a great way to impress your family or friends without spending hours in the kitchen!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fresh-wild-alaska-flounder-en-papillote-1736323090.jpg\" alt=\"Fresh Wild Alaska Flounder en Papillote\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=oNx0i4LePZs\" target=\"_blank\">Fresh Wild Alaska Flounder en Papillote<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/miso-flounder-en-papillote-1736323090.jpg\" alt=\"Miso Flounder en Papillote\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Wb_J-RsW0WQ\" target=\"_blank\">Miso Flounder en Papillote<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/flounder-and-scallops-en-papillote-1736323090.jpg\" alt=\"Flounder and Scallops en Papillote\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=m1604VQ-Fm4\" target=\"_blank\">Flounder and Scallops en Papillote<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Flounder_Parmesan\"><\/span>Flounder Parmesan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/baked-flounder-with-panko-and-parmesan-1736323052.jpg\" alt=\"Baked Flounder with Panko and Parmesan\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/231549\/baked-flounder-with-panko-and-parmesan\/\" target=\"_blank\">Baked Flounder with Panko and Parmesan<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.6. Ingredients: Flounder fillets, panko bread crumbs, parmesan cheese, butter, black pepper Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Crimson\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-garlic-parmesan-baked-flounder-recipe-20-mins-1736323052.jpg\" alt=\"Easy Garlic Parmesan Baked Flounder Recipe (20 mins)\"><\/p>\n<p><strong><a href=\"https:\/\/www.themediterraneandish.com\/baked-flounder-recipe\/\" target=\"_blank\">Easy Garlic Parmesan Baked Flounder Recipe (20 mins)<\/a><\/strong> from The Mediterranean Dish<\/p>\n<p><small>Rating: 4.3. Ingredients: Sole fillet, zucchini, lemon, parmesan cheese, red onion Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chartreuse\"><img decoding=\"async\" onerror=\"this.src='https:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2026\/02\/broken-images.jpg'\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/baked-flounder-with-parmesan-crumbs-1736323053.jpg\" alt=\"Baked Flounder with Parmesan Crumbs\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodandwine.com\/recipes\/baked-flounder-parmesan-crumbs\" target=\"_blank\">Baked Flounder with Parmesan Crumbs<\/a><\/strong> from Food &amp; Wine<\/p>\n<p><small>Rating: 5. Ingredients: Flounder fillets, bread crumbs, parmesan cheese, olive oil, black pepper Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Flounder parmesan is a delightful and cheesy dish that even picky eaters will love. The fish is coated in breadcrumbs and parmesan cheese, then baked until crispy and golden. It\u2019s a comforting meal that combines the best of both worlds\u2014fish and cheese!<\/p>\n<ul>\n<li>2 flounder fillets<\/li>\n<li>1\/2 cup breadcrumbs<\/li>\n<li>1\/4 cup grated parmesan cheese<\/li>\n<li>1 egg, beaten<\/li>\n<li>1 teaspoon Italian seasoning<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe makes a fantastic alternative to fried fish, giving you that satisfying crunch without the mess. It\u2019s an easy way to incorporate more seafood into your diet while keeping things delicious!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these seven delightful and easy-to-prepare flounder recipes that will transform your dinner into a delicious culinary experience!<\/p>\n","protected":false},"author":2,"featured_media":244616,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[4],"tags":[16350,650,502,651,819,2376,16349,16351,3554,557,16348,880,686],"internal_tag":[24707],"class_list":["post-216321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","tag-baked-flounder-dishes","tag-cooking-methods","tag-culinary-techniques","tag-dinner-ideas","tag-family-meals","tag-fish-recipes","tag-flounder-piccata-preparations","tag-flounder-stir-fry-techniques","tag-flounder-tacos-recipes","tag-healthy-meals","tag-oven-baked-flounder-dishes","tag-seafood-dishes","tag-seafood-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/216321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=216321"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/216321\/revisions"}],"predecessor-version":[{"id":556851,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/216321\/revisions\/556851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/244616"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=216321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=216321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=216321"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=216321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}