{"id":220793,"date":"2025-01-09T13:24:16","date_gmt":"2025-01-09T06:24:16","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=220793"},"modified":"2026-01-11T07:01:31","modified_gmt":"2026-01-11T00:01:31","slug":"uttarakhand-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/uttarakhand-recipes\/","title":{"rendered":"24+ Favorite Uttarakhand Recipes to Delight Your Taste Buds and Warm Your Heart"},"content":{"rendered":"<p>Uttarakhand, nestled in the lap of the Himalayas, offers a culinary treasure trove that reflects its rich culture and heritage. The recipes from this beautiful state are a delightful mix of flavors that can warm your heart and fill your home with delicious aromas. Let\u2019s explore these mouth-watering dishes that will surely make your taste buds dance with joy!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/uttarakhand-recipes\/#Bhatt_ki_Chudkani\" >Bhatt ki Chudkani<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/uttarakhand-recipes\/#Aloo_ke_Gutke\" >Aloo ke Gutke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/uttarakhand-recipes\/#Kafuli\" >Kafuli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/uttarakhand-recipes\/#Phaanu\" >Phaanu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/uttarakhand-recipes\/#Jhangore_ki_Kheer\" >Jhangore ki Kheer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/uttarakhand-recipes\/#Raita\" >Raita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/uttarakhand-recipes\/#Mandua_ki_Roti\" >Mandua ki Roti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/uttarakhand-recipes\/#Gahat_ki_Dal\" >Gahat ki Dal<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bhatt_ki_Chudkani\"><\/span>Bhatt ki Chudkani<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/7045565\/pexels-photo-7045565.jpeg?w=1000\" alt=\"Bhatt ki Chudkani\" title=\"Bhatt ki Chudkani\" \/><figcaption align=\"center\"><small>Image by RDNE Stock project on <a href=\"https:\/\/www.pexels.com\/photo\/man-in-black-taekwondo-uniform-teaching-his-students-7045565\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/89-easy-and-tasty-uttarakhand-recipes-by-home-cooks-1736344006.jpg\" alt=\"89 easy and tasty uttarakhand recipes by home cooks\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/search\/uttarakhand\" target=\"_blank\">89 easy and tasty uttarakhand recipes by home cooks<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kafuli-uttarakhand-cuisine-1736344007.jpg\" alt=\"Kafuli \/ Uttarakhand cuisine\"><\/p>\n<p><strong><a href=\"https:\/\/evergreendishes.com\/2020\/01\/29\/kafuli-recipe-uttarakhand-cuisine\/\" target=\"_blank\">Kafuli \/ Uttarakhand cuisine<\/a><\/strong> from Evergreen Dishes<\/p>\n<p><small>Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Salmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/aloo-ke-gutke-1736344007.jpg\" alt=\"Aloo ke Gutke\"><\/p>\n<p><strong><a href=\"https:\/\/somethingiscooking.com\/2018\/02\/24\/aloo-ke-gutke\/\" target=\"_blank\">Aloo ke Gutke<\/a><\/strong> from Something&#039;s Cooking<\/p>\n<p><small>Rating: 3. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This traditional dish embodies the earthy flavors of Uttarakhand. Cooked with black soybeans, it\u2019s seasoned with local spices that bring out a deep, savory taste.<\/p>\n<ul>\n<li>Black soybeans (bhatt)<\/li>\n<li>Onions<\/li>\n<li>Tomatoes<\/li>\n<li>Green chilies<\/li>\n<li>Ginger<\/li>\n<li>Mustard oil<\/li>\n<li>Spices (cumin, coriander powder, turmeric)<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>What makes Bhatt ki Chudkani special is its simplicity and wholesome ingredients. This dish is often served during festivals and family gatherings, highlighting the importance of tradition in Uttarakhand&#8217;s culinary scene. The nutty flavor of black soybeans paired with the tangy spices creates a dish that is both comforting and satisfying.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bhatt-ki-churkani-from-uttrakhand-dal-tadka-1736344088.jpg\" alt=\"Bhatt ki Churkani From Uttrakhand Dal Tadka ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=smUBqy6fgLI\" target=\"_blank\">Bhatt ki Churkani From Uttrakhand Dal Tadka &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/pahadi-dal-bhatt-ki-churkani-bhat-ki-dal-bhat-ki-1736344089.jpg\" alt=\"Pahadi Dal | Bhatt Ki Churkani | Bhat Ki Dal | Bhat Ki ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bqwajgY1bPU\" target=\"_blank\">Pahadi Dal | Bhatt Ki Churkani | Bhat Ki Dal | Bhat Ki &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bhatt-ki-chudkani-uttrakhand-ki-famous-bhatt-ki-chadkani-1736344089.jpg\" alt=\"Bhatt ki chudkani | uttrakhand ki famous bhatt ki chadkani\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tca1ppZZPKA\" target=\"_blank\">Bhatt ki chudkani | uttrakhand ki famous bhatt ki chadkani<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Aloo_ke_Gutke\"><\/span>Aloo ke Gutke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8617361\/pexels-photo-8617361.jpeg?w=1000\" alt=\"Aloo ke Gutke\" title=\"Aloo ke Gutke\" \/><figcaption align=\"center\"><small>Image by Saveurs Secretes on <a href=\"https:\/\/www.pexels.com\/photo\/brown-bread-on-stainless-steel-tray-8617361\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/pahadi-aloo-ke-gutke-recipe-authentic-uttarakhand-aloo-gutuk-1736344018.jpg\" alt=\"Pahadi Aloo Ke Gutke Recipe | Authentic Uttarakhand Aloo Gutuk\"><\/p>\n<p><strong><a href=\"https:\/\/www.archanaskitchen.com\/uttarakhand-aloo-ke-gutke-recipe\" target=\"_blank\">Pahadi Aloo Ke Gutke Recipe | Authentic Uttarakhand Aloo Gutuk<\/a><\/strong> from Archana&#039;s Kitchen<\/p>\n<p><small>Rating: 4.9. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/aloo-ke-gutke-recipe-pahadi-aloo-gutuk-1736344019.jpg\" alt=\"Aloo Ke Gutke Recipe (Pahadi Aloo Gutuk)\"><\/p>\n<p><strong><a href=\"https:\/\/www.whiskaffair.com\/aloo-ke-gutke-recipe\/\" target=\"_blank\">Aloo Ke Gutke Recipe (Pahadi Aloo Gutuk)<\/a><\/strong> from Whisk Affair<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AntiqueWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/pahadi-aloo-ke-gutke-recipe-1736344019.jpg\" alt=\"Pahadi Aloo Ke Gutke Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.funfoodfrolic.com\/aloo-ke-gutke\/\" target=\"_blank\">Pahadi Aloo Ke Gutke Recipe<\/a><\/strong> from Fun FOOD Frolic<\/p>\n<p><small>Rating: 4.8. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Aloo ke Gutke is a comforting potato dish that perfectly captures the essence of home-cooked meals in Uttarakhand. The potatoes are saut\u00e9ed with spices, offering a delightful kick in every bite.<\/p>\n<ul>\n<li>Potatoes<\/li>\n<li>Mustard oil<\/li>\n<li>Cumin seeds<\/li>\n<li>Turmeric powder<\/li>\n<li>Red chili powder<\/li>\n<li>Salt<\/li>\n<li>Fresh coriander leaves for garnish<\/li>\n<\/ul>\n<p>This dish is popular for its ease of preparation and authentic flavors. The use of mustard oil gives it a unique taste, while the spices elevate the humble potato to a star dish. Paired with rice or chapati, Aloo ke Gutke is a must-try that brings warmth to any meal.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/pahadi-aloo-ke-gutke-uttarakhand-traditional-recipe-1736344093.jpg\" alt=\"Pahadi Aloo Ke Gutke \/ Uttarakhand Traditional Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=a6iNGrG3UxI\" target=\"_blank\">Pahadi Aloo Ke Gutke \/ Uttarakhand Traditional Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/aloo-ke-gutke-recipe-1736344094.jpg\" alt=\"Aloo Ke Gutke Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=AOlh3ozKftE\" target=\"_blank\">Aloo Ke Gutke Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/pahadi-aloo-ke-gutke-aloo-ke-gutke-jeera-aloo-recipe-1736344094.jpg\" alt=\"Pahadi Aloo ke Gutke, Aloo ke Gutke, Jeera Aloo Recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XG5O0NpDH14\" target=\"_blank\">Pahadi Aloo ke Gutke, Aloo ke Gutke, Jeera Aloo Recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kafuli\"><\/span>Kafuli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/89-easy-and-tasty-uttarakhand-recipes-by-home-cooks-1736344030.jpg\" alt=\"89 easy and tasty uttarakhand recipes by home cooks\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/search\/uttarakhand\" target=\"_blank\">89 easy and tasty uttarakhand recipes by home cooks<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kafuli-uttarakhand-cuisine-1736344030.jpg\" alt=\"Kafuli \/ Uttarakhand cuisine\"><\/p>\n<p><strong><a href=\"https:\/\/evergreendishes.com\/2020\/01\/29\/kafuli-recipe-uttarakhand-cuisine\/\" target=\"_blank\">Kafuli \/ Uttarakhand cuisine<\/a><\/strong> from Evergreen Dishes<\/p>\n<p><small>Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lime\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/aloo-ke-gutke-1736344031.jpg\" alt=\"Aloo ke Gutke\"><\/p>\n<p><strong><a href=\"https:\/\/somethingiscooking.com\/2018\/02\/24\/aloo-ke-gutke\/\" target=\"_blank\">Aloo ke Gutke<\/a><\/strong> from Something&#039;s Cooking<\/p>\n<p><small>Rating: 3. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Kafuli is a delicious and nutritious dish made from green leafy vegetables, typically spinach or fenugreek. It\u2019s cooked with rice flour, resulting in a creamy and rich texture that\u2019s truly irresistible.<\/p>\n<ul>\n<li>Spinach or fenugreek leaves<\/li>\n<li>Rice flour<\/li>\n<li>Onions<\/li>\n<li>Ginger<\/li>\n<li>Garlic<\/li>\n<li>Green chilies<\/li>\n<li>Mustard oil<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>What sets Kafuli apart is its vibrant green color and the health benefits of its ingredients. This dish is often enjoyed during winter months when fresh greens are abundant. The combination of spices and the creamy texture makes it a favorite among locals and a delightful addition to any meal.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/palak-kafuli-my-cookbook-recipe-palakkafuli-palakcurry-1736344098.jpg\" alt=\"Palak Kafuli - my cookbook recipe #palakkafuli #palakcurry ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OTYdvS0w3AE\" target=\"_blank\">Palak Kafuli &#8211; my cookbook recipe #palakkafuli #palakcurry &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/uttrakhands-famous-dhapdikafuli-recipe-pahadi-dish-1736344099.jpg\" alt=\"Uttrakhand&#039;s Famous Dhapdi\/Kafuli Recipe | Pahadi Dish ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=x5jgdCWe1qY\" target=\"_blank\">Uttrakhand&#039;s Famous Dhapdi\/Kafuli Recipe | Pahadi Dish &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kumaoni-kafuli-a-healthy-spinach-dish-from-uttarakhand-1736344099.jpg\" alt=\"Kumaoni Kafuli | A Healthy Spinach Dish from Uttarakhand\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7ZjFim5REjQ\" target=\"_blank\">Kumaoni Kafuli | A Healthy Spinach Dish from Uttarakhand<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Phaanu\"><\/span>Phaanu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/phaanu-1736344036.jpg\" alt=\"Phaanu\"><\/p>\n<p><strong><a href=\"https:\/\/pulses.org\/recipes\/best-of-india\/recipe\/147-phaanu\" target=\"_blank\">Phaanu<\/a><\/strong> from Pulses.org<\/p>\n<p><small>Ingredients: Horse gram, ginger, mustard oil, garlic <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LimeGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/instant-pot-gahat-phaanu-horsegram-kale-stew-garhwali-recipes-1736344037.jpg\" alt=\"Instant Pot Gahat Phaanu | Horsegram Kale Stew | Garhwali Recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.vidhyashomecooking.com\/instant-pot-gahat-phaanu-horsegram-kale-stew-garhwali-recipes\/\" target=\"_blank\">Instant Pot Gahat Phaanu | Horsegram Kale Stew | Garhwali Recipes<\/a><\/strong> from Vidhya\u2019s Vegetarian Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Horse gram, kale, tomatoes, garlic, chili powder Total Time: 8 hr 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/phaanu-recipe-1736344037.jpg\" alt=\"Phaanu Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.slurrp.com\/recipes\/phaanu-1611415615\" target=\"_blank\">Phaanu Recipe<\/a><\/strong> from Slurrp<\/p>\n<p><small>Rating: 4.4. Ingredients: Urad dal, masala, chili powder Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Phaanu is a hearty lentil dish that showcases the unique flavors of Uttarakhand. Made with a variety of lentils, it is slow-cooked to perfection, allowing the ingredients to meld beautifully.<\/p>\n<ul>\n<li>Various lentils (like urad or moong)<\/li>\n<li>Onions<\/li>\n<li>Tomatoes<\/li>\n<li>Ginger<\/li>\n<li>Garlic<\/li>\n<li>Spices (cumin, coriander powder)<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>This dish is beloved for its rich, comforting flavors and is often served with rice or chapati. The slow cooking method enhances the taste, making it a popular choice for family meals. Phaanu is not just a dish; it\u2019s a warm embrace on a chilly evening.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/type-yes-to-lose-your-weight-phaanu-is-a-delicious-dish-from-1736344103.jpg\" alt=\"Type \u201cYes\u201d to lose your weight Phaanu is a delicious dish from ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/sneha.pinch\/reel\/DBoMZmSSXRl\/\" target=\"_blank\">Type \u201cYes\u201d to lose your weight Phaanu is a delicious dish from &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/phaanu-recipe-pahari-dal-dal-recipegarhwali-cuisineindian-1736344103.jpg\" alt=\"Phaanu recipe| Pahari Dal| Dal recipe|Garhwali cuisine|Indian ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qWv9Bdcl4_M\" target=\"_blank\">Phaanu recipe| Pahari Dal| Dal recipe|Garhwali cuisine|Indian &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/phaanu-recipe-gadwali-recipe-uttarakhandfood-1736344104.jpg\" alt=\"Phaanu recipe (Gadwali recipe) #uttarakhandfood\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=n87EK356CxM\" target=\"_blank\">Phaanu recipe (Gadwali recipe) #uttarakhandfood<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Jhangore_ki_Kheer\"><\/span>Jhangore ki Kheer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Chartreuse\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/jhangore-ki-kheer-recipe-1736344044.jpg\" alt=\"Jhangore ki Kheer Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/recipes.timesofindia.com\/recipes\/jhangore-ki-kheer\/rs61932498.cms\" target=\"_blank\">Jhangore ki Kheer Recipe<\/a><\/strong> from Times Food<\/p>\n<p><small>Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/jhangore-ki-kheer-kuthiravali-payasam-millet-kheer-1736344044.jpg\" alt=\"Jhangore Ki Kheer | Kuthiravali Payasam | Millet Kheer\"><\/p>\n<p><strong><a href=\"https:\/\/www.icampinmykitchen.com\/jhangore-ki-kheerkuthiravaali\/\" target=\"_blank\">Jhangore Ki Kheer | Kuthiravali Payasam | Millet Kheer<\/a><\/strong> from I camp in my kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 1 h 30 min Total Time: 1 h 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/jhangore-ki-kheer-1736344045.jpg\" alt=\"Jhangore ki kheer\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/recipes\/5106738-jhangore-ki-kheer\" target=\"_blank\">Jhangore ki kheer<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This delightful dessert is a sweet treat made from barnyard millet, perfect for a cozy celebration. It\u2019s cooked slowly with milk and sugar, resulting in a creamy, rich pudding that\u2019s simply irresistible.<\/p>\n<ul>\n<li>Barnyard millet (jhangora)<\/li>\n<li>Milk<\/li>\n<li>Sugar<\/li>\n<li>Cardamom powder<\/li>\n<li>Chopped nuts (almonds, cashews)<\/li>\n<li>Raisins<\/li>\n<\/ul>\n<p>Jhangore ki Kheer is special because it\u2019s not only delicious but also nutritious, making it a perfect dessert for festivals and special occasions. The unique flavor of millet combined with the sweetness of sugar and the richness of milk creates a delightful experience. It\u2019s a dish that brings back memories of family gatherings and celebrations.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/jhangore-ke-kheer-recipe-uttarakhand-ki-famous-recipe-1736344108.jpg\" alt=\"Jhangore ke kheer recipe | Uttarakhand ki famous recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uSz4a4TqnxU\" target=\"_blank\">Jhangore ke kheer recipe | Uttarakhand ki famous recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921-\u0915\u0940-\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927-\u091d\u0902\u0917\u094b\u0930\u0947-\u0915\u0940-\u0916\u0940\u0930-samavat-barnyard-millet-1736344109.jpg\" alt=\"\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 \u0915\u0940 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u091d\u0902\u0917\u094b\u0930\u0947 \u0915\u0940 \u0916\u0940\u0930 | Samavat ( Barnyard Millet ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=misyJRkoOQ4\" target=\"_blank\">\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 \u0915\u0940 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u091d\u0902\u0917\u094b\u0930\u0947 \u0915\u0940 \u0916\u0940\u0930 | Samavat ( Barnyard Millet &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/uttarakhandi-dish-jhangore-ki-kheer-samavat-ki-1736344109.jpg\" alt=\"UTTARAKHANDI DISH JHANGORE KI KHEER | SAMAVAT KI ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dwrbPsiQ7c8\" target=\"_blank\">UTTARAKHANDI DISH JHANGORE KI KHEER | SAMAVAT KI &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Raita\"><\/span>Raita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/raita-1736344052.jpg\" alt=\"Raita\"><\/p>\n<p><strong><a href=\"https:\/\/ricette.giallozafferano.it\/Raita.html\" target=\"_blank\">Raita<\/a><\/strong> from Ricette GialloZafferano<\/p>\n<p><small>Rating: 4. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaShell\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/raita-alla-menta-1736344052.jpg\" alt=\"Raita alla menta\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookaround.com\/ricetta\/Raita-alla-menta.html\" target=\"_blank\">Raita alla menta<\/a><\/strong> from Cookaround<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/raita-salsa-indiana-1736344053.jpg\" alt=\"Raita (salsa indiana)\"><\/p>\n<p><strong><a href=\"https:\/\/ricette.donnamoderna.com\/raita-salsa-indiana\" target=\"_blank\">Raita (salsa indiana)<\/a><\/strong> from Food &#8211; Donna Moderna<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Raita is a cooling yogurt-based side dish that pairs perfectly with spicy meals. It&#8217;s a simple yet flavorful combination of yogurt and a variety of ingredients that add texture and taste.<\/p>\n<ul>\n<li>Yogurt<\/li>\n<li>Cucumber<\/li>\n<li>Tomatoes<\/li>\n<li>Onions<\/li>\n<li>Green chilies<\/li>\n<li>Spices (cumin powder, salt)<\/li>\n<li>Fresh coriander for garnish<\/li>\n<\/ul>\n<p>This dish is popular for its refreshing taste and is often served alongside main courses to balance the heat. The versatility of raita allows for endless variations, making it a staple in Uttarakhandi homes. It\u2019s the perfect way to cool down your palate while enjoying a delicious meal.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/raita-salade-indienne-au-yaourt-\ud83e\udd52-1736344126.jpg\" alt=\"Ra\u00efta - salade indienne au yaourt \ud83e\udd52\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=lX1S6ujaVTk\" target=\"_blank\">Ra\u00efta &#8211; salade indienne au yaourt \ud83e\udd52<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/raita-salade-indienne-au-yaourt-1736344126.jpg\" alt=\"Ra\u00efta (salade indienne au yaourt)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=W29s0rEwtqc\" target=\"_blank\">Ra\u00efta (salade indienne au yaourt)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/raita-au-concombre-et-menthe-750g-1736344126.jpg\" alt=\"Raita au concombre et menthe - 750g\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4enzG9MTGz4\" target=\"_blank\">Raita au concombre et menthe &#8211; 750g<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mandua_ki_Roti\"><\/span>Mandua ki Roti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightCoral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/89-easy-and-tasty-uttarakhand-recipes-by-home-cooks-1736344061.jpg\" alt=\"89 easy and tasty uttarakhand recipes by home cooks\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/search\/uttarakhand\" target=\"_blank\">89 easy and tasty uttarakhand recipes by home cooks<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kafuli-uttarakhand-cuisine-1736344061.jpg\" alt=\"Kafuli \/ Uttarakhand cuisine\"><\/p>\n<p><strong><a href=\"https:\/\/evergreendishes.com\/2020\/01\/29\/kafuli-recipe-uttarakhand-cuisine\/\" target=\"_blank\">Kafuli \/ Uttarakhand cuisine<\/a><\/strong> from Evergreen Dishes<\/p>\n<p><small>Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BurlyWood\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/aloo-ke-gutke-1736344061.jpg\" alt=\"Aloo ke Gutke\"><\/p>\n<p><strong><a href=\"https:\/\/somethingiscooking.com\/2018\/02\/24\/aloo-ke-gutke\/\" target=\"_blank\">Aloo ke Gutke<\/a><\/strong> from Something&#039;s Cooking<\/p>\n<p><small>Rating: 3. Ingredients: 20\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Mandua ki Roti, made from finger millet flour, is a nutritious alternative to regular wheat roti. These flatbreads have a slightly nutty flavor and are perfect for soaking up gravies.<\/p>\n<ul>\n<li>Finger millet flour (mandua)<\/li>\n<li>Water<\/li>\n<li>Salt<\/li>\n<li>Ghee or butter for cooking<\/li>\n<\/ul>\n<p>This dish is not only a staple in Uttarakhand but is also celebrated for its health benefits. The rich fiber content makes it a favorite among health-conscious eaters. Mandua ki Roti serves as a perfect accompaniment to many dishes, making every meal hearty and wholesome.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/day-17100-super-healthy-madua-ki-roti-from-uttarakhand-1736344132.jpg\" alt=\"Day 17\/100 - Super healthy Madua ki Roti from Uttarakhand ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/beatofoodlab\/reel\/C8mc3J7vSTZ\/\" target=\"_blank\">Day 17\/100 &#8211; Super healthy Madua ki Roti from Uttarakhand &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921-\u0915\u093e-\u0932\u093e\u092d\u0915\u093e\u0930\u0940-\u092e\u0902\u0921\u0935\u093e-mandua-ki-roti-recipes-of-1736344133.jpg\" alt=\"\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 \u0915\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u0902\u0921\u0935\u093e | Mandua Ki Roti | Recipes of ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ErbQcjmX5M0\" target=\"_blank\">\u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 \u0915\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u0902\u0921\u0935\u093e | Mandua Ki Roti | Recipes of &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/uttarakhand-famous-mandua-ki-roti-kode-ki-roti-1736344133.jpg\" alt=\"UTTARAKHAND FAMOUS MANDUA KI ROTI | KODE KI ROTI ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Y88IhM7OFcQ\" target=\"_blank\">UTTARAKHAND FAMOUS MANDUA KI ROTI | KODE KI ROTI &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Gahat_ki_Dal\"><\/span>Gahat ki Dal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/89-easy-and-tasty-uttarakhand-recipes-by-home-cooks-1736344080.jpg\" alt=\"89 easy and tasty uttarakhand recipes by home cooks\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/search\/uttarakhand\" target=\"_blank\">89 easy and tasty uttarakhand recipes by home cooks<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Sienna\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kafuli-uttarakhand-cuisine-1736344080.jpg\" alt=\"Kafuli \/ Uttarakhand cuisine\"><\/p>\n<p><strong><a href=\"https:\/\/evergreendishes.com\/2020\/01\/29\/kafuli-recipe-uttarakhand-cuisine\/\" target=\"_blank\">Kafuli \/ Uttarakhand cuisine<\/a><\/strong> from Evergreen Dishes<\/p>\n<p><small>Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chocolate\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/aloo-ke-gutke-1736344081.jpg\" alt=\"Aloo ke Gutke\"><\/p>\n<p><strong><a href=\"https:\/\/somethingiscooking.com\/2018\/02\/24\/aloo-ke-gutke\/\" target=\"_blank\">Aloo ke Gutke<\/a><\/strong> from Something&#039;s Cooking<\/p>\n<p><small>Rating: 3. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Gahat ki Dal is a flavorful lentil dish made from horse gram, known for its earthy taste and rich protein content. This dish is slow-cooked to allow the flavors to develop fully.<\/p>\n<ul>\n<li>Horse gram (gahat)<\/li>\n<li>Onions<\/li>\n<li>Tomatoes<\/li>\n<li>Ginger-garlic paste<\/li>\n<li>Spices (cumin, turmeric, garam masala)<\/li>\n<li>Fresh coriander for garnish<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>What makes Gahat ki Dal special is its unique flavor profile and the health benefits of horse gram. It\u2019s a dish that\u2019s often prepared during winters, providing warmth and nutrition. This hearty dal pairs perfectly with rice or roti, making it a comforting meal for any occasion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore the rich flavors and heartwarming traditions of Uttarakhand through these nine delightful recipes that are sure to tantalize your taste buds and bring comfort to your soul.<\/p>\n","protected":false},"author":2,"featured_media":243222,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":10,"footnotes":""},"categories":[27],"tags":[16172,693,2076,16174,4066,16173,1076,16171],"internal_tag":[],"class_list":["post-220793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","tag-comforting-potato-dishes","tag-culinary-recipes","tag-food-culture","tag-gastronomic-heritage","tag-hearty-lentil-recipes","tag-regional-cuisine","tag-traditional-dishes","tag-uttarakhand-culinary-traditions"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/220793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=220793"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/220793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/243222"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=220793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=220793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=220793"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=220793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}