{"id":221313,"date":"2025-01-09T13:24:16","date_gmt":"2025-01-09T06:24:16","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=221313"},"modified":"2026-01-11T07:01:31","modified_gmt":"2026-01-11T00:01:31","slug":"farro-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/farro-recipes\/","title":{"rendered":"12+ Simple Farro Recipes That Will Elevate Your Weeknight Dinner Game"},"content":{"rendered":"<p>Farro, with its chewy texture and nutty flavor, is a fantastic grain that can transform a simple dinner into something special. Imagine a cozy evening where your meal is not only delicious but also packed with nutrients. Let\u2019s explore some easy farro recipes that will make your taste buds dance and your weeknight dinners shine!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/farro-recipes\/#Farro_Salad_with_Roasted_Vegetables\" >Farro Salad with Roasted Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/farro-recipes\/#Farro_and_Spinach_Stuffed_Peppers\" >Farro and Spinach Stuffed Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/farro-recipes\/#Farro_Risotto_with_Mushrooms\" >Farro Risotto with Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/farro-recipes\/#Farro_Bowl_with_Avocado_and_Chickpeas\" >Farro Bowl with Avocado and Chickpeas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/farro-recipes\/#Farro_and_Lentil_Soup\" >Farro and Lentil Soup<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Farro_Salad_with_Roasted_Vegetables\"><\/span>Farro Salad with Roasted Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1860205\/pexels-photo-1860205.jpeg?w=1000\" alt=\"Farro Salad with Roasted Vegetables\" title=\"Farro Salad with Roasted Vegetables\" \/><figcaption align=\"center\"><small>Image by Valeria Boltneva on <a href=\"https:\/\/www.pexels.com\/photo\/food-in-a-bowl-1860205\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/farro-salad-1736345923.jpg\" alt=\"Farro Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/farro-salad\/\" target=\"_blank\">Farro Salad<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Red\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/farro-salad-with-sizzled-garlic-dressing-1736345923.jpg\" alt=\"Farro Salad with Sizzled Garlic Dressing\"><\/p>\n<p><strong><a href=\"https:\/\/www.recipetineats.com\/farro-salad-with-sizzled-dressing\/\" target=\"_blank\">Farro Salad with Sizzled Garlic Dressing<\/a><\/strong> from RecipeTin Eats<\/p>\n<p><small>Rating: 5. Ingredients: 55 min Total Time: 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-cook-farro-1736345924.jpg\" alt=\"How to Cook Farro\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/farro\/\" target=\"_blank\">How to Cook Farro<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant salad brings together the earthy flavors of roasted vegetables and the delightful chewiness of farro. Tossed with a tangy vinaigrette, it\u2019s a refreshing dish that feels like a celebration on your plate.<\/p>\n<ul>\n<li>1 cup farro<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>1 zucchini, diced<\/li>\n<li>1 red bell pepper, diced<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 tablespoon balsamic vinegar<\/li>\n<li>Fresh basil for garnish<\/li>\n<\/ul>\n<p>Roasting the vegetables caramelizes their natural sugars, giving them a delightful sweetness that pairs beautifully with the nutty farro. The olive oil and balsamic vinegar dressing add a zing that brightens the dish, making it perfect for any night of the week. Plus, it\u2019s a great way to use up whatever veggies you have hanging out in your fridge!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/roasted-root-vegetable-and-farro-salad-hungry-for-apres-ski-1736345965.jpg\" alt=\"Roasted Root Vegetable and Farro Salad | Hungry for: Apr\u00e8s-ski\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=C6S5MT2LI-4\" target=\"_blank\">Roasted Root Vegetable and Farro Salad | Hungry for: Apr\u00e8s-ski<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/farro-salad-with-veggies-is-great-for-meal-planning-1736345965.jpg\" alt=\"Farro Salad with Veggies is great for meal planning\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/mediterranean-farro-salad-the-plant-based-school-video--693061830177820440\/\" target=\"_blank\">Farro Salad with Veggies is great for meal planning<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/grilled-vegetables-farro-salad-1736345966.jpg\" alt=\"Grilled Vegetables Farro Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=r35_G8_GIao\" target=\"_blank\">Grilled Vegetables Farro Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Farro_and_Spinach_Stuffed_Peppers\"><\/span>Farro and Spinach Stuffed Peppers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28247014\/pexels-photo-28247014.jpeg?w=1000\" alt=\"Farro and Spinach Stuffed Peppers\" title=\"Farro and Spinach Stuffed Peppers\" \/><figcaption align=\"center\"><small>Image by Dadan Ramdani on <a href=\"https:\/\/www.pexels.com\/photo\/a-plate-of-food-with-chicken-and-vegetables-28247014\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/farro-stuffed-peppers-1736345929.jpg\" alt=\"Farro Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/www.nodietsallowed.com\/farro-stuffed-peppers\/\" target=\"_blank\">Farro Stuffed Peppers<\/a><\/strong> from No Diets Allowed<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaShell\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kale-farro-stuffed-peppers-1736345929.jpg\" alt=\"Kale &amp; Farro Stuffed Peppers\"><\/p>\n<p><strong><a href=\"https:\/\/thewholeserving.com\/kale-farro-stuffed-peppers\/\" target=\"_blank\">Kale &amp; Farro Stuffed Peppers<\/a><\/strong> from The Whole Serving<\/p>\n<p><small>Rating: 5. Ingredients: 45\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chocolate\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/peppers-stuffed-with-farro-and-smoked-cheese-1736345930.jpg\" alt=\"Peppers Stuffed with Farro and Smoked Cheese\"><\/p>\n<p><strong><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1016767-peppers-stuffed-with-farro-and-smoked-cheese\" target=\"_blank\">Peppers Stuffed with Farro and Smoked Cheese<\/a><\/strong> from NYT Cooking &#8211; The New York Times<\/p>\n<p><small>Rating: 4. Ingredients: 1\u202fh 15\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These stuffed peppers are a feast for the eyes and the stomach! Filled with a hearty mixture of farro, saut\u00e9ed spinach, and cheese, they make for a satisfying and wholesome meal.<\/p>\n<ul>\n<li>4 bell peppers<\/li>\n<li>1 cup farro<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>2 cups fresh spinach<\/li>\n<li>1 cup mozzarella cheese, shredded<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>The combination of farro and spinach not only tastes fantastic but also provides a comforting texture that fills you up. Baking the stuffed peppers allows all the flavors to meld together while the cheese melts into gooey perfection. They make a lovely centerpiece for any dinner table and are sure to impress your family and friends!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ukrainian-style-stuffed-sweet-peppers-with-ground-meat-and-1736345969.jpg\" alt=\"Ukrainian Style Stuffed Sweet Peppers with Ground Meat and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=37OklgO-bOE\" target=\"_blank\">Ukrainian Style Stuffed Sweet Peppers with Ground Meat and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/southwest-farro-and-turkey-stuffed-peppers-who-doesnt-1736345970.jpg\" alt=\"Southwest Farro and Turkey Stuffed Peppers | Who doesn&#039;t ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/chefbillyparisi\/videos\/southwest-farro-and-turkey-stuffed-peppers\/10159081894300514\/\" target=\"_blank\">Southwest Farro and Turkey Stuffed Peppers | Who doesn&#039;t &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/this-farro-salad-with-peppers-and-potatoes-is-a-winner-and-1736345970.jpg\" alt=\"This Farro Salad with peppers and potatoes is a winner and ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/davidroccosvita\/videos\/this-farro-salad-with-peppers-and-potatoes-is-a-winner-and-perfect-for-the-holid\/502489895618867\/\" target=\"_blank\">This Farro Salad with peppers and potatoes is a winner and &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Farro_Risotto_with_Mushrooms\"><\/span>Farro Risotto with Mushrooms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28442558\/pexels-photo-28442558.jpeg?w=1000\" alt=\"Farro Risotto with Mushrooms\" title=\"Farro Risotto with Mushrooms\" \/><figcaption align=\"center\"><small>Image by Nadin Sh on <a href=\"https:\/\/www.pexels.com\/photo\/creamy-saffron-risotto-with-chanterelle-mushrooms-28442558\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Sienna\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-mushroom-farro-risotto-1736345935.jpg\" alt=\"Easy Mushroom Farro Risotto\"><\/p>\n<p><strong><a href=\"https:\/\/www.abeautifulplate.com\/easy-mushroom-farro-risotto\/\" target=\"_blank\">Easy Mushroom Farro Risotto<\/a><\/strong> from A Beautiful Plate<\/p>\n<p><small>Rating: 4.6. Ingredients: 1 h 15 min Total Time: 1 h 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/farro-with-mushrooms-1736345935.jpg\" alt=\"Farro With Mushrooms\"><\/p>\n<p><strong><a href=\"https:\/\/cooking.nytimes.com\/recipes\/1013008-farro-with-mushrooms\" target=\"_blank\">Farro With Mushrooms<\/a><\/strong> from NYT Cooking &#8211; The New York Times<\/p>\n<p><small>Rating: 5. Ingredients: 2 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HoneyDew\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-mushroom-farrotto-farro-risotto-1736345936.jpg\" alt=\"Creamy Mushroom Farrotto (Farro Risotto)\"><\/p>\n<p><strong><a href=\"https:\/\/www.mythreeseasons.com\/mushroom-farrotto\/\" target=\"_blank\">Creamy Mushroom Farrotto (Farro Risotto)<\/a><\/strong> from My Three Seasons<\/p>\n<p><small>Rating: 5. Ingredients: 1 h <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This creamy farro risotto is a delightful twist on the classic Italian dish. The earthy mushrooms combined with the richness of the risotto create a warm and inviting meal that\u2019s perfect for chilly nights.<\/p>\n<ul>\n<li>1 cup farro<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 cup mushrooms, sliced<\/li>\n<li>1 small onion, diced<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1\/2 cup Parmesan cheese, grated<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Cooking farro slowly in broth allows it to absorb all that delicious flavor, creating a rich and creamy texture. The mushrooms add an umami punch that makes each bite irresistible. This dish is not only comforting but also feels gourmet, making it a perfect choice for a cozy dinner at home.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/farro-mushroom-risotto-1736345978.jpg\" alt=\"Farro Mushroom Risotto\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=T6-drky8J3s\" target=\"_blank\">Farro Mushroom Risotto<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/no-rice-risotto-recipe-farro-with-mushrooms-and-1736345979.jpg\" alt=\"NO-RICE RISOTTO RECIPE | Farro with Mushrooms and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yMtw35j23Rg&#038;pp=ygUXI25vZmlyZW5vY29va2luZ3JlY2lwZXM%3D\" target=\"_blank\">NO-RICE RISOTTO RECIPE | Farro with Mushrooms and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/mushroom-and-boursin-farro-tto-aka-creamy-risotto-style-farro-1736345979.jpg\" alt=\"mushroom and boursin farro-tto aka creamy, risotto-style farro ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/carochambers\/reel\/C2aXEX-Pp_T\/?hl=en\" target=\"_blank\">mushroom and boursin farro-tto aka creamy, risotto-style farro &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Farro_Bowl_with_Avocado_and_Chickpeas\"><\/span>Farro Bowl with Avocado and Chickpeas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:ForestGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/farro-corn-chickpea-and-avocado-salad-with-chipotle-lime-dressing-1736345949.jpg\" alt=\"Farro, corn, chickpea and avocado salad with chipotle lime dressing\"><\/p>\n<p><strong><a href=\"https:\/\/www.smh.com.au\/goodfood\/recipes\/farro-corn-chickpea-and-avocado-salad-with-chipotle-lime-dressing-20201223-h1t093.html\" target=\"_blank\">Farro, corn, chickpea and avocado salad with chipotle lime dressing<\/a><\/strong> from The Sydney Morning Herald<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chartreuse\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spiced-chickpea-veggie-farro-bowl-1736345950.jpg\" alt=\"spiced chickpea &amp; veggie farro bowl\"><\/p>\n<p><strong><a href=\"https:\/\/caitsplate.com\/spiced-chickpea-veggie-farro-bowl\/\" target=\"_blank\">spiced chickpea &amp; veggie farro bowl<\/a><\/strong> from cait&#039;s plate<\/p>\n<p><small>Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/farro-breakfast-bowl-with-turmeric-scallion-scrambled-chickpeas-1736345950.jpg\" alt=\"Farro Breakfast Bowl with Turmeric &amp; Scallion Scrambled Chickpeas\"><\/p>\n<p><strong><a href=\"https:\/\/thefirstmess.com\/2014\/01\/08\/farro-breakfast-bowl-w-turmeric-scallion-scrambled-chickpeas-recipe\/\" target=\"_blank\">Farro Breakfast Bowl with Turmeric &amp; Scallion Scrambled Chickpeas<\/a><\/strong> from The First Mess<\/p>\n<p><small>Rating: 5. Ingredients: 5, 0(1) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This farro bowl is all about freshness and flavor! Topped with creamy avocado and protein-packed chickpeas, it\u2019s a nourishing meal that\u2019s as colorful as it is delicious.<\/p>\n<ul>\n<li>1 cup farro<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>1 can chickpeas, drained and rinsed<\/li>\n<li>1 avocado, sliced<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 cup arugula<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This bowl is not just a feast for your taste buds; it\u2019s a vibrant explosion of colors that looks fantastic on any dinner table. The combination of creamy avocado, fresh tomatoes, and peppery arugula makes for a delightful contrast against the chewy farro. Plus, it\u2019s a quick and easy meal that can be whipped up in no time!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/zucchini-avocado-salad-with-farro-chickpeas-jalapeno-red-1736345993.jpg\" alt=\"zucchini &amp; avocado salad with farro, chickpeas, jalapeno, red ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@carina.wolff\/video\/7388287164754300203\" target=\"_blank\">zucchini &amp; avocado salad with farro, chickpeas, jalapeno, red &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-avocado-chickpea-salad-by-@theplantbasedschool-1736345993.jpg\" alt=\"Easy Avocado Chickpea Salad By @Theplantbasedschool ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/theeasyveganmeals\/reel\/C9JrUIhSIVZ\/\" target=\"_blank\">Easy Avocado Chickpea Salad By @Theplantbasedschool &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/strawberry-avocado-feta-farro-saladfarro-1736345993.jpg\" alt=\"STRAWBERRY, AVOCADO, FETA &amp; FARRO SALAD!!Farro ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/thedishonhealthy\/reel\/DEeKYgoszUk\/\" target=\"_blank\">STRAWBERRY, AVOCADO, FETA &amp; FARRO SALAD!!Farro &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Farro_and_Lentil_Soup\"><\/span>Farro and Lentil Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/healing-turmeric-lentil-and-farro-soup-1736345956.jpg\" alt=\"Healing Turmeric Lentil and Farro Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.lifeisbutadish.com\/healing-turmeric-lentil-farro-soup\/\" target=\"_blank\">Healing Turmeric Lentil and Farro Soup<\/a><\/strong> from Life is but a Dish<\/p>\n<p><small>Rating: 5. Ingredients: Red lentils, zucchini, chicken broth, olive oil, lemon juice Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lime\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lentil-and-farro-soup-1736345956.jpg\" alt=\"Lentil and farro soup\"><\/p>\n<p><strong><a href=\"https:\/\/cuisinewithme.com\/lentil-and-farro-soup\/\" target=\"_blank\">Lentil and farro soup<\/a><\/strong> from Cuisine With Me<\/p>\n<p><small>Rating: 5. Ingredients: Farro, san marzano tomatoes, fire roasted tomatoes, tomato paste, brown lentils Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orchid\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/hearty-healthy-lentil-farro-soup-1736345957.jpg\" alt=\"Hearty &amp; Healthy Lentil &amp; Farro Soup\"><\/p>\n<p><strong><a href=\"https:\/\/italianfoodforever.com\/2023\/02\/hearty-healthy-lentil-farro-soup\/\" target=\"_blank\">Hearty &amp; Healthy Lentil &amp; Farro Soup<\/a><\/strong> from Italian Food Forever<\/p>\n<p><small>Ingredients: Fire roasted, peppers, tomato paste, brown lentils, carrots Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This hearty soup is a warm hug in a bowl! Combining farro with protein-rich lentils and aromatic vegetables makes for a filling dish that\u2019s perfect for any day of the week.<\/p>\n<ul>\n<li>1 cup farro<\/li>\n<li>1 cup lentils<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 onion, diced<\/li>\n<li>2 carrots, diced<\/li>\n<li>2 celery stalks, diced<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon thyme<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This soup is packed with nutrients and flavors that will keep you cozy all evening long. The farro and lentils create a hearty base, while the vegetables add a lovely sweetness and texture. It\u2019s a fantastic make-ahead meal that\u2019s just as delicious the next day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transform your weeknight dinners with these five easy farro recipes that promise to bring delicious flavor and wholesome nutrition to your table.<\/p>\n","protected":false},"author":2,"featured_media":243630,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[10],"tags":[530,16132,651,644,16130,16129,14290,16131,2776,628,861,1451,13026],"internal_tag":[],"class_list":["post-221313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains","tag-comfort-foods","tag-creamy-farro-risottos","tag-dinner-ideas","tag-dinner-recipes","tag-farro-risotto-techniques","tag-farro-salad-recipes","tag-grain-dishes","tag-grain-based-meals","tag-healthy-options","tag-meal-preparations","tag-salad-recipes","tag-stuffed-peppers-dishes","tag-weeknight-cooking"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/221313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=221313"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/221313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/243630"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=221313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=221313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=221313"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=221313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}