{"id":232818,"date":"2025-01-09T13:24:22","date_gmt":"2025-01-09T06:24:22","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=232818"},"modified":"2026-03-26T21:03:59","modified_gmt":"2026-03-26T14:03:59","slug":"pcrm-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/pcrm-recipes\/","title":{"rendered":"24+ Best PCRM Recipes You\u2019ll Love to Make and Share with Family and Friends"},"content":{"rendered":"<p>Cooking can be a delightful adventure, especially when exploring delicious plant-based recipes. Imagine the aroma of spices filling your kitchen while you whip up something extraordinary. These dishes are not only mouthwatering but are also perfect for sharing with your loved ones.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/pcrm-recipes\/#Chickpea_Salad_Sandwich\" >Chickpea Salad Sandwich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/pcrm-recipes\/#Sweet_Potato_and_Black_Bean_Tacos\" >Sweet Potato and Black Bean Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/pcrm-recipes\/#Creamy_Vegan_Mushroom_Stroganoff\" >Creamy Vegan Mushroom Stroganoff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/pcrm-recipes\/#Quinoa_and_Black_Bean_Salad\" >Quinoa and Black Bean Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/pcrm-recipes\/#Vegan_Chocolate_Chip_Cookies\" >Vegan Chocolate Chip Cookies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/pcrm-recipes\/#Spinach_and_Tomato_Pasta\" >Spinach and Tomato Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/pcrm-recipes\/#Vegetable_Stir-Fry_with_Tofu\" >Vegetable Stir-Fry with Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/pcrm-recipes\/#Banana_Oatmeal_Pancakes\" >Banana Oatmeal Pancakes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chickpea_Salad_Sandwich\"><\/span>Chickpea Salad Sandwich<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6546030\/pexels-photo-6546030.jpeg?w=1000\" alt=\"Chickpea Salad Sandwich\" title=\"Chickpea Salad Sandwich\" \/><figcaption align=\"center\"><small>Image by Alesia  Kozik on <a href=\"https:\/\/www.pexels.com\/photo\/a-hand-holding-a-sandwich-with-mouthwatering-filling-6546030\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:HoneyDew\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-1736382280.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/chickpea-salad-sandwich\/\" target=\"_blank\">Chickpea Salad Sandwich<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 4.9. Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RosyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-1736382281.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/40aprons.com\/chickpea-salad-sandwich\/\" target=\"_blank\">Chickpea Salad Sandwich<\/a><\/strong> from 40 Aprons<\/p>\n<p><small>Rating: 4.9. Ingredients: 15\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:ForestGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-1736382281-1.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/www.noracooks.com\/chickpea-salad-sandwich\/\" target=\"_blank\">Chickpea Salad Sandwich<\/a><\/strong> from Nora Cooks<\/p>\n<p><small>Rating: 5. Ingredients: 10\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you\u2019re looking for a quick and tasty meal, this chickpea salad sandwich is a winner. With a blend of zesty flavors and creamy textures, it\u2019s satisfying without being heavy. You can whip it up in no time and enjoy it for lunch or as a picnic treat!<\/p>\n<ul>\n<li>1 can of chickpeas, drained and rinsed<\/li>\n<li>2 tablespoons of vegan mayo<\/li>\n<li>1 tablespoon of Dijon mustard<\/li>\n<li>1 stalk of celery, diced<\/li>\n<li>\u00bc red onion, diced<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Whole grain bread or wraps<\/li>\n<\/ul>\n<p>This recipe shines because it\u2019s not only easy to make but also packed with protein and fiber. The combination of crunchy celery and sweet red onion adds a delightful texture, while the creamy dressing ties all the flavors together. Perfect for a light lunch, it\u2019s sure to impress your friends!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-best-ever-chickpea-salad-sandwich-healthy-10-1736382325.jpg\" alt=\"The BEST-EVER Chickpea Salad Sandwich | Healthy 10 ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Xhk9OxCs8lM\" target=\"_blank\">The BEST-EVER Chickpea Salad Sandwich | Healthy 10 &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-recipe-by-tasty-1736382325.jpg\" alt=\"Chickpea Salad Sandwich Recipe by Tasty\"><\/p>\n<p><a href=\"https:\/\/tasty.co\/recipe\/chickpea-salad-sandwich\" target=\"_blank\">Chickpea Salad Sandwich Recipe by Tasty<\/a><br \/><small>(tasty.co)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-sandwich-1736382325.jpg\" alt=\"Chickpea Salad Sandwich\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=cg94OXHiQsM\" target=\"_blank\">Chickpea Salad Sandwich<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Tacos\"><\/span>Sweet Potato and Black Bean Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8468843\/pexels-photo-8468843.jpeg?w=1000\" alt=\"Sweet Potato and Black Bean Tacos\" title=\"Sweet Potato and Black Bean Tacos\" \/><figcaption align=\"center\"><small>Image by Dhaya Eddine Bentaleb on <a href=\"https:\/\/www.pexels.com\/photo\/stainless-steel-frame-on-brown-wooden-table-8468843\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Tan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ten-minute-mixed-veggie-stir-fry-1736382287.jpg\" alt=\"Ten-Minute Mixed-Veggie Stir-Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.pcrm.org\/good-nutrition\/plant-based-diets\/recipes\/ten-minute-mixed-veggie-stir-fry\" target=\"_blank\">Ten-Minute Mixed-Veggie Stir-Fry<\/a><\/strong> from Physicians Committee for Responsible Medicine<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DeepSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/huevos-rancheros-1736382287.jpg\" alt=\"Huevos Rancheros\"><\/p>\n<p><strong><a href=\"https:\/\/www.pcrm.org\/good-nutrition\/plant-based-diets\/recipes\/huevos-rancheros\" target=\"_blank\">Huevos Rancheros<\/a><\/strong> from Physicians Committee for Responsible Medicine<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/cauliflower-scramble-1736382288.jpg\" alt=\"Cauliflower Scramble\"><\/p>\n<p><strong><a href=\"https:\/\/www.pcrm.org\/good-nutrition\/plant-based-diets\/recipes\/cauliflower-scramble\" target=\"_blank\">Cauliflower Scramble<\/a><\/strong> from Physicians Committee for Responsible Medicine<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These tacos are a fiesta of flavors that will make your taste buds dance. Roasted sweet potatoes meet hearty black beans, all wrapped up in a warm tortilla. Top it off with fresh avocado, and you\u2019ve got a meal everyone will love!<\/p>\n<ul>\n<li>2 medium sweet potatoes, cubed<\/li>\n<li>1 can of black beans, drained and rinsed<\/li>\n<li>1 tablespoon of olive oil<\/li>\n<li>1 teaspoon of chili powder<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Tortillas (corn or flour)<\/li>\n<li>Avocado, lime, and fresh cilantro for garnish<\/li>\n<\/ul>\n<p>This recipe is special because it\u2019s not only vibrant and delicious but also nutritious. The sweet potatoes add a natural sweetness that complements the earthiness of the black beans perfectly. Plus, they\u2019re easy to customize with your favorite toppings!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-black-bean-taco-make-them-tonight.only-3-1736382336.jpg\" alt=\"Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/doctoriansmith\/reel\/DCUFpPmRYzp\/\" target=\"_blank\">Sweet Potato &amp; Black Bean Taco!!! Make them tonight.Only $3 &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/day-23-of-the-31-day-vegetarian-challenge-sweet-potato-1736382337.jpg\" alt=\"Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KjnzHvwIK4E\" target=\"_blank\">Day 23 of the 31 Day Vegetarian Challenge: Sweet Potato &amp; &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quick-and-easy-sweet-potato-and-black-bean-tacos-recipe-1736382337.jpg\" alt=\"Quick and Easy Sweet Potato and Black Bean Tacos Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@healthygirlkitchen\/video\/7434319370765028651\" target=\"_blank\">Quick and Easy Sweet Potato and Black Bean Tacos Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Vegan_Mushroom_Stroganoff\"><\/span>Creamy Vegan Mushroom Stroganoff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/14774688\/pexels-photo-14774688.jpeg?w=1000\" alt=\"Creamy Vegan Mushroom Stroganoff\" title=\"Creamy Vegan Mushroom Stroganoff\" \/><figcaption align=\"center\"><small>Image by Shameel mukkath on <a href=\"https:\/\/www.pexels.com\/photo\/a-bowl-of-soup-with-mushrooms-and-bread-on-a-green-background-14774688\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-vegan-mushroom-stroganoff-1736382292.jpg\" alt=\"Creamy Vegan Mushroom Stroganoff\"><\/p>\n<p><strong><a href=\"https:\/\/rainbowplantlife.com\/creamy-vegan-mushroom-stroganoff\/\" target=\"_blank\">Creamy Vegan Mushroom Stroganoff<\/a><\/strong> from Rainbow Plant Life<\/p>\n<p><small>Rating: 4.9. Ingredients: Coconut milk, pasta, white wine, nutritional yeast, soy sauce Total Time: 1 hr 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-mushroom-stroganoff-1736382292.jpg\" alt=\"Vegan Mushroom Stroganoff\"><\/p>\n<p><strong><a href=\"https:\/\/sarahsvegankitchen.com\/recipes\/vegan-mushroom-stroganoff\/\" target=\"_blank\">Vegan Mushroom Stroganoff<\/a><\/strong> from Sarah&#039;s Vegan Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Vegan sour cream, apple cider vinegar, dijon mustard, olive oil, lemon juice Total Time: 32 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-vegan-mushroom-stroganoff-1736382293.jpg\" alt=\"Easy Vegan Mushroom Stroganoff\"><\/p>\n<p><strong><a href=\"https:\/\/itdoesnttastelikechicken.com\/easy-vegan-mushroom-stroganoff\/\" target=\"_blank\">Easy Vegan Mushroom Stroganoff<\/a><\/strong> from It Doesn&#039;t Taste Like Chicken<\/p>\n<p><small>Rating: 4.9. Ingredients: Gluten free, olive oil, garlic, plant based, vegan parmesan Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This dish is pure comfort food at its finest! Rich, creamy, and packed with umami flavor, this mushroom stroganoff will warm you up on chilly nights. It\u2019s a delightful twist on a classic that everyone can indulge in.<\/p>\n<ul>\n<li>8 oz. of mushrooms, sliced<\/li>\n<li>1 onion, diced<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>1 cup of vegetable broth<\/li>\n<li>\u00bd cup of cashew cream<\/li>\n<li>2 teaspoons of soy sauce<\/li>\n<li>Pasta of your choice<\/li>\n<\/ul>\n<p>This creamy vegan stroganoff is popular because it\u2019s so rich in flavor yet completely plant-based. The cashew cream adds a luxurious touch, making it feel indulgent without any guilt. Serve it over your favorite pasta, and you\u2019ll have a meal that\u2019s sure to be a hit!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-vegan-mushroom-stroganoff-\u2764\ufe0f-this-is-a-1736382349.jpg\" alt=\"CREAMY VEGAN MUSHROOM STROGANOFF \u2764\ufe0f This is a ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/mayakapouranis\/reel\/CIEt0PMhy2u\/\" target=\"_blank\">CREAMY VEGAN MUSHROOM STROGANOFF \u2764\ufe0f This is a &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-mushroom-stroganoff.-creamy-savory-super-duper-1736382349.jpg\" alt=\"vegan mushroom stroganoff. creamy, savory, super duper ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/sarahsvegkitchen\/reel\/Ckq_sSKgLSv\/\" target=\"_blank\">vegan mushroom stroganoff. creamy, savory, super duper &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-mushroom-stroganoff-\ud83c\udf44-creamy-goodness-1736382350.jpg\" alt=\"VEGAN MUSHROOM STROGANOFF \ud83c\udf44 Creamy goodness ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GEtFRbLg2F4&#038;pp=ygUUI3ZlZ2FubXVzaHJvb21yZWNpcGU%3D\" target=\"_blank\">VEGAN MUSHROOM STROGANOFF \ud83c\udf44 Creamy goodness &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_and_Black_Bean_Salad\"><\/span>Quinoa and Black Bean Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-black-bean-salad-1736382297.jpg\" alt=\"Quinoa &amp; Black Bean Salad\"><\/p>\n<p><strong><a href=\"https:\/\/detoxinista.com\/the-best-quinoa-black-bean-salad\/\" target=\"_blank\">Quinoa &amp; Black Bean Salad<\/a><\/strong> from Detoxinista<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orchid\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/black-bean-quinoa-salad-1736382298.jpg\" alt=\"Black Bean Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.spendwithpennies.com\/black-bean-quinoa-salad\/\" target=\"_blank\">Black Bean Quinoa Salad<\/a><\/strong> from Spend With Pennies<\/p>\n<p><small>Rating: 4.9. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/black-bean-corn-and-quinoa-salad-1736382298.jpg\" alt=\"Black Bean, Corn, and Quinoa Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/257254\/black-bean-corn-and-quinoa-salad\/\" target=\"_blank\">Black Bean, Corn, and Quinoa Salad<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 40\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Bright, fresh, and full of protein, this salad is a fantastic dish to bring to gatherings. The combination of quinoa and black beans makes it hearty, while the zesty dressing brings everything to life. It\u2019s a refreshing choice that everyone will enjoy!<\/p>\n<ul>\n<li>1 cup of cooked quinoa<\/li>\n<li>1 can of black beans, drained and rinsed<\/li>\n<li>1 bell pepper, diced<\/li>\n<li>\u00bd cup of corn (fresh or frozen)<\/li>\n<li>2 tablespoons of lime juice<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>This salad stands out because it\u2019s not only colorful but also incredibly nutritious. The lime juice adds a bright tang that complements the ingredients beautifully. Plus, it\u2019s great for meal prepping, making it a perfect option for busy weeks!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-black-bean-salad-recipe-high-protein-1736382354.jpg\" alt=\"QUINOA BLACK BEAN SALAD RECIPE | HIGH PROTEIN ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZJXSgR77l7M\" target=\"_blank\">QUINOA BLACK BEAN SALAD RECIPE | HIGH PROTEIN &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quinoa-and-black-bean-salad-1736382354.jpg\" alt=\"Quinoa and Black Bean Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iq7mmiPsKs0\" target=\"_blank\">Quinoa and Black Bean Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/a-very-sexy-bean-salad-for-the-day-before-payday-recipe-1736382355.jpg\" alt=\"a very sexy bean salad for the day before payday recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/emily.eats.things\/reel\/C4OpZlnJe2T\/\" target=\"_blank\">a very sexy bean salad for the day before payday recipe &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegan_Chocolate_Chip_Cookies\"><\/span>Vegan Chocolate Chip Cookies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-chocolate-chip-cookies-1736382301.jpg\" alt=\"Vegan Chocolate Chip Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/chocolatecoveredkatie.com\/vegan-chocolate-chip-cookies-recipe\/\" target=\"_blank\">Vegan Chocolate Chip Cookies<\/a><\/strong> from Chocolate Covered Katie<\/p>\n<p><small>Rating: 5. Ingredients: 11 min Total Time: 11 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Violet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-most-wonderful-vegan-chocolate-chip-cookies-ever-1736382302.jpg\" alt=\"The Most Wonderful Vegan Chocolate Chip Cookies Ever\"><\/p>\n<p><strong><a href=\"https:\/\/bakerbynature.com\/the-most-wonderful-vegan-chocolate-chip-cookies-ever\/\" target=\"_blank\">The Most Wonderful Vegan Chocolate Chip Cookies Ever<\/a><\/strong> from Baker by Nature<\/p>\n<p><small>Rating: 4.9. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/perfect-vegan-chocolate-chip-cookies-1736382302.jpg\" alt=\"Perfect Vegan Chocolate Chip Cookies\"><\/p>\n<p><strong><a href=\"https:\/\/www.noracooks.com\/vegan-chocolate-chip-cookies\/\" target=\"_blank\">Perfect Vegan Chocolate Chip Cookies<\/a><\/strong> from Nora Cooks<\/p>\n<p><small>Rating: 4.9. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Who can resist a warm, gooey chocolate chip cookie? These vegan cookies are soft, chewy, and just as delicious as their traditional counterparts. They\u2019re perfect for satisfying your sweet tooth or sharing at gatherings!<\/p>\n<ul>\n<li>1 cup of almond butter<\/li>\n<li>\u00bd cup of maple syrup<\/li>\n<li>1 cup of rolled oats<\/li>\n<li>\u00bd teaspoon of baking soda<\/li>\n<li>\u00bd cup of dairy-free chocolate chips<\/li>\n<li>1 teaspoon of vanilla extract<\/li>\n<\/ul>\n<p>This recipe is beloved because it\u2019s simple to make and absolutely irresistible. The almond butter gives it a rich flavor, while the chocolate chips melt beautifully in the oven. Your friends and family won\u2019t even realize they\u2019re eating vegan!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stop-trying-these-are-the-best-vegan-chocolate-chip-1736382365.jpg\" alt=\"Stop Trying, THESE are the BEST Vegan Chocolate Chip ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ndtPa7WNIeo\" target=\"_blank\">Stop Trying, THESE are the BEST Vegan Chocolate Chip &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-chocolate-chip-cookies-1736382365.jpg\" alt=\"VEGAN CHOCOLATE CHIP COOKIES\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=DqBWuqkjvRc\" target=\"_blank\">VEGAN CHOCOLATE CHIP COOKIES<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-best-vegan-chocolate-chip-cookies-1736382366.jpg\" alt=\"The BEST Vegan Chocolate Chip Cookies?\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Mo3Cdg7dpvg\" target=\"_blank\">The BEST Vegan Chocolate Chip Cookies?<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spinach_and_Tomato_Pasta\"><\/span>Spinach and Tomato Pasta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-tomato-and-spinach-pasta-1736382308.jpg\" alt=\"Creamy Tomato and Spinach Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/www.budgetbytes.com\/creamy-tomato-spinach-pasta\/\" target=\"_blank\">Creamy Tomato and Spinach Pasta<\/a><\/strong> from Budget Bytes<\/p>\n<p><small>Rating: 4.8. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DeepSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-tomato-and-spinach-pasta-1736382308.jpg\" alt=\"Easy Tomato and Spinach Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/bakerbynature.com\/easy-tomato-and-spinach-pasta\/\" target=\"_blank\">Easy Tomato and Spinach Pasta<\/a><\/strong> from Baker by Nature<\/p>\n<p><small>Rating: 5. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-spinach-tomato-pasta-1736382309.jpg\" alt=\"Creamy Spinach Tomato Pasta\"><\/p>\n<p><strong><a href=\"https:\/\/theclevermeal.com\/creamy-spinach-tomato-pasta\/\" target=\"_blank\">Creamy Spinach Tomato Pasta<\/a><\/strong> from The clever meal<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This pasta dish is bursting with flavor and freshness! Featuring saut\u00e9ed spinach and juicy tomatoes, it\u2019s a light yet satisfying meal that\u2019s perfect for any night of the week. Plus, it\u2019s ready in under 30 minutes!<\/p>\n<ul>\n<li>8 oz. of whole wheat pasta<\/li>\n<li>2 cups of fresh spinach<\/li>\n<li>1 cup of cherry tomatoes, halved<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh basil for garnish<\/li>\n<\/ul>\n<p>This pasta is special because it\u2019s not only quick to prepare but also incredibly satisfying. The combination of saut\u00e9ed spinach and fresh tomatoes creates a deliciously vibrant dish. It\u2019s a wonderful way to enjoy a healthy meal that feels indulgent!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/this-creamy-tomato-spinach-pasta-has-a-secret-ingredient-to-1736382370.jpg\" alt=\"this creamy tomato &amp; spinach pasta has a secret ingredient to ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/everything_delish\/reel\/CvIssWSgyoG\/\" target=\"_blank\">this creamy tomato &amp; spinach pasta has a secret ingredient to &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/delicious-spinach-tomato-pasta-recipe-1736382370.jpg\" alt=\"Delicious Spinach Tomato Pasta Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@eatwithalyssa\/video\/6989278755407629574\" target=\"_blank\">Delicious Spinach Tomato Pasta Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/baked-tomato-spinach-pasta-1736382371.jpg\" alt=\"Baked Tomato &amp; Spinach Pasta\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dgIRwGOFW90\" target=\"_blank\">Baked Tomato &amp; Spinach Pasta<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_Stir-Fry_with_Tofu\"><\/span>Vegetable Stir-Fry with Tofu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Red\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-stir-fry-1736382313.jpg\" alt=\"Tofu Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/tofu-stir-fry-with-vegetables-in-a-soy-sesame-sauce\/\" target=\"_blank\">Tofu Stir Fry<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 4.8. Ingredients: Gluten free soy, brown sugar, broccolini, sesame oil, sesame seeds Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-that-tastes-good-stir-fry-1736382313.jpg\" alt=\"Tofu That Tastes Good: Stir-Fry\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/tofu-that-tastes-good-stir-fry\/\" target=\"_blank\">Tofu That Tastes Good: Stir-Fry<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.7. Ingredients: Green beans, gluten free, peanut sauce, brown rice, maple syrup Total Time: 1 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BurlyWood\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-stir-fry-1736382314.jpg\" alt=\"Tofu Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.wellplated.com\/tofu-stir-fry\/\" target=\"_blank\">Tofu Stir Fry<\/a><\/strong> from Well Plated by Erin<\/p>\n<p><small>Rating: 4.7. Ingredients: Instant pot, cauliflower rice, rice noodles, quinoa, soy sauce Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This colorful vegetable stir-fry is a feast for the eyes and the palate! Packed with fresh veggies and crispy tofu, it\u2019s both nutritious and delicious. You can customize it with your favorite seasonal vegetables for a fresh twist!<\/p>\n<ul>\n<li>1 block of firm tofu, cubed<\/li>\n<li>2 cups of mixed vegetables (carrots, bell peppers, broccoli)<\/li>\n<li>2 tablespoons of soy sauce<\/li>\n<li>1 tablespoon of sesame oil<\/li>\n<li>2 cloves of garlic, minced<\/li>\n<li>Cooked rice or noodles for serving<\/li>\n<\/ul>\n<p>This stir-fry is popular because it\u2019s quick to make and loaded with flavor. The crispy tofu adds a satisfying texture, while the colorful veggies provide a variety of nutrients. It\u2019s a meal that\u2019s as wholesome as it is tasty!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-stir-fry-my-latest-weeknight-obsession-1736382376.jpg\" alt=\"Tofu Stir Fry, my latest weeknight obsession\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ecq2svvSWXc\" target=\"_blank\">Tofu Stir Fry, my latest weeknight obsession<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tofu-stir-fry-recipe-in-20-minutes-with-mushrooms-and-1736382376.jpg\" alt=\"TOFU STIR FRY Recipe in 20 minutes With Mushrooms and ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RI5VE3IRjGc\" target=\"_blank\">TOFU STIR FRY Recipe in 20 minutes With Mushrooms and &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegetable-stir-fry-so-easy-there-wont-be-a-lot-on-your-1736382377.jpg\" alt=\"Vegetable Stir Fry so easy, there won&#039;t be A LOT ON YOUR ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=lNdFgQ4fBCI\" target=\"_blank\">Vegetable Stir Fry so easy, there won&#039;t be A LOT ON YOUR &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Oatmeal_Pancakes\"><\/span>Banana Oatmeal Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/banana-oat-egg-pancakes-3-ingredients-1736382317.jpg\" alt=\"Banana Oat Egg Pancakes (3 Ingredients!)\"><\/p>\n<p><strong><a href=\"https:\/\/meaningfuleats.com\/banana-egg-almond-butter-pancakes-grain-free-dairy-free\/\" target=\"_blank\">Banana Oat Egg Pancakes (3 Ingredients!)<\/a><\/strong> from Meaningful Eats<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/banana-oatmeal-pancakes-1736382317.jpg\" alt=\"Banana Oatmeal Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.modernhoney.com\/banana-oatmeal-pancakes\/\" target=\"_blank\">Banana Oatmeal Pancakes<\/a><\/strong> from Modern Honey<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-and-healthy-banana-oat-pancakes-1736382318.jpg\" alt=\"Easy and healthy Banana Oat pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/simply-delicious-food.com\/easy-healthy-banana-oat-pancakes\/\" target=\"_blank\">Easy and healthy Banana Oat pancakes<\/a><\/strong> from Simply Delicious Food<\/p>\n<p><small>Rating: 4.7. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Start your day off right with these fluffy banana oatmeal pancakes! They\u2019re naturally sweetened and full of wholesome ingredients, making breakfast both delicious and nutritious. Perfect for a weekend brunch or a special treat any day!<\/p>\n<ul>\n<li>1 cup of rolled oats<\/li>\n<li>2 ripe bananas<\/li>\n<li>1 cup of almond milk<\/li>\n<li>1 teaspoon of baking powder<\/li>\n<li>1 teaspoon of vanilla extract<\/li>\n<li>Maple syrup for serving<\/li>\n<\/ul>\n<p>This pancake recipe is a breakfast favorite because it\u2019s both easy and satisfying. The bananas add natural sweetness, while the oats make them hearty. Top them with maple syrup or fresh fruit for a delightful morning meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore a delightful collection of nine PCRM recipes that are not only healthy and delicious but also perfect for sharing with loved ones, making mealtime a joyous occasion.<\/p>\n","protected":false},"author":2,"featured_media":240896,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":11,"footnotes":""},"categories":[31],"tags":[1449,650,4247,513,2119,1452,708,1113],"internal_tag":[24707],"class_list":["post-232818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-chickpea-salad-sandwiches","tag-cooking-methods","tag-dietary-preferences","tag-food-categories","tag-meal-components","tag-plant-based-recipes","tag-recipe-types","tag-sweet-potato-tacos"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/232818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=232818"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/232818\/revisions"}],"predecessor-version":[{"id":556937,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/232818\/revisions\/556937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/240896"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=232818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=232818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=232818"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=232818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}