{"id":243813,"date":"2025-02-01T11:47:43","date_gmt":"2025-02-01T04:47:43","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=243813"},"modified":"2026-04-03T15:33:06","modified_gmt":"2026-04-03T08:33:06","slug":"ulu-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/ulu-recipes\/","title":{"rendered":"21+ Simple Ulu Recipes That Will Delight Your Taste Buds and Impress Your Friends"},"content":{"rendered":"<p>Ulu, or breadfruit, is a tropical treasure that transforms ordinary meals into extraordinary experiences. Its versatile nature allows it to shine in both sweet and savory dishes, making it a delightful ingredient to explore. Get ready to surprise your friends with these simple yet impressive recipes that highlight the unique flavors of ulu!<\/p>\n<div class='ai-generated-content'>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#The_Soulful_Side_of_Ulu_Recipes_That_Bring_Comfort\" >The Soulful Side of Ulu Recipes That Bring Comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Quick_Overview\" >Quick Overview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Essential_Ingredients_Youll_Love\" >Essential Ingredients You\u2019ll Love<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Creative_Twists_to_Try\" >Creative Twists to Try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Helpful_Tips_for_Success\" >Helpful Tips for Success<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Ulu_Fries\" >Ulu Fries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Ulu_Coconut_Curry\" >Ulu Coconut Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Ulu_Pancakes\" >Ulu Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Ulu_Chips\" >Ulu Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Ulu_Salad\" >Ulu Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Ulu_Soup\" >Ulu Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Ulu_Smoothie_Bowl\" >Ulu Smoothie Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ostrali.com\/foodr\/ulu-recipes\/#Ulu_Dessert_Bars\" >Ulu Dessert Bars<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Soulful_Side_of_Ulu_Recipes_That_Bring_Comfort\"><\/span>The Soulful Side of Ulu Recipes That Bring Comfort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of my fondest memories with ulu was during a family gathering where my aunt prepared a delicious ulu curry. The aroma filled the house, and as soon as I took a bite, I was transported to a world of flavors that were both comforting and exotic. It was that moment I realized just how versatile this humble fruit can be in transforming a meal.<\/p>\n<p>This recipe has remained a staple in my kitchen because it effortlessly combines simplicity with rich, satisfying flavors. Whether I\u2019m cooking for my family on a busy weeknight or impressing guests at a dinner party, this ulu dish always hits the spot. It\u2019s a reliable choice that never fails to elicit compliments.<\/p>\n<p>People love this recipe because it showcases the unique texture and mild flavor of ulu, which can be paired with a variety of spices and ingredients. Common variations include adding different proteins, like chicken or shrimp, or even experimenting with different curries to suit personal tastes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quick_Overview\"><\/span>Quick Overview<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u23f1 Cooking time: 30 minutes<\/li>\n<li>\ud83d\udd25 Difficulty level: Easy<\/li>\n<li>\ud83d\udcb0 Estimated cost: <\/li>\n<li>\ud83c\udf7d Servings: 4<\/li>\n<li>\ud83c\udfaf Best for: Weeknight dinners and gatherings<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Essential_Ingredients_Youll_Love\"><\/span>Essential Ingredients You\u2019ll Love<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Ulu<\/strong> &#8211; This starchy fruit has a subtle sweetness and a texture that holds up wonderfully in cooking.<\/li>\n<li><strong>Coconut milk<\/strong> &#8211; Adds a rich creaminess and enhances the tropical flavor profile of the dish.<\/li>\n<li><strong>Spices<\/strong> &#8211; A blend of spices, such as curry powder or turmeric, can elevate the dish, bringing warmth and depth.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Creative_Twists_to_Try\"><\/span>Creative Twists to Try<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Substitute ulu for potatoes in your favorite curry for a unique twist.<\/li>\n<li>Add a splash of lime juice for a fresh, zesty kick that brightens the dish.<\/li>\n<li>Incorporate different vegetables like bell peppers or spinach for added color and nutrition.<\/li>\n<li>Top with fresh herbs like cilantro or basil for an aromatic finish.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Helpful_Tips_for_Success\"><\/span>Helpful Tips for Success<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Choose ripe ulu that yields slightly when pressed for the best flavor and texture.<\/li>\n<li>When cooking, be sure not to overboil the ulu to keep it from becoming mushy.<\/li>\n<li>Allow the dish to rest for a few minutes before serving to let the flavors meld together.<\/li>\n<li>Feel free to adjust the spices according to your taste preference for a milder or spicier dish.<\/li>\n<li>Leftovers can be great the next day, as the flavors develop even further.<\/li>\n<\/ul>\n<p>These recipes are curated from across the web and around the world to help you save time and inspire your cooking adventures, bringing delightful new dishes to your table!<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulu_Fries\"><\/span>Ulu Fries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/30132425\/pexels-photo-30132425.jpeg?w=1000\" alt=\"Ulu Fries\" title=\"Ulu Fries\" \/><figcaption align=\"center\"><small>Image by glen kerry on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-of-crispy-french-fries-on-tray-30132425\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:DeepSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/cajun-baked-\u02bbulu-fries-1736424518.jpg\" alt=\"Cajun Baked \u02bbUlu Fries\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/cajun-baked-ulu-fries\" target=\"_blank\">Cajun Baked \u02bbUlu Fries<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 4. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-breadfruit-fries-1736424518.jpg\" alt=\"Spicy Breadfruit Fries\"><\/p>\n<p><strong><a href=\"https:\/\/savoryspin.com\/spicy-breadfruit-fries\/\" target=\"_blank\">Spicy Breadfruit Fries<\/a><\/strong> from Savory Spin<\/p>\n<p><small>Rating: 4.5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Azure\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/kimos-politically-uncorrect-carne-asada-\u02bbulu-fries-1736424519.jpg\" alt=\"Kimo&#039;s Politically UNcorrect Carne Asada \u02bbUlu Fries\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/kimos-politically-uncorrect-carne-asada-ulu-fries\" target=\"_blank\">Kimo&#039;s Politically UNcorrect Carne Asada \u02bbUlu Fries<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 5. Ingredients: 5, 0(2) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Crispy on the outside and soft on the inside, ulu fries are a fun twist on traditional French fries. Baked or fried, these golden bites become the perfect side dish or snack that everyone will crave.<\/p>\n<ul>\n<li>1 medium ulu<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Optional: garlic powder or paprika for extra flavor<\/li>\n<\/ul>\n<p>What makes ulu fries special is their unique taste, which is a delightful blend of potato and artichoke. They\u2019re naturally gluten-free and can be seasoned to match any meal you\u2019re serving. Plus, they\u2019re a great way to impress your friends with something they may not have tried before!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/mark-noguchis-\u02bbulu-fries-demo-full-length-1736424588.jpg\" alt=\"Mark Noguchi&#039;s \u02bbUlu Fries Demo - Full Length\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tpG-gmCnBq4&#038;pp=ygUII2VlZGR1bHU%3D\" target=\"_blank\">Mark Noguchi&#039;s \u02bbUlu Fries Demo &#8211; Full Length<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulu-poke-and-ulu-fries-with-chef-sam-choy-on-living-in-1736424589.jpg\" alt=\"&#039;Ulu Poke and &#039;Ulu Fries with Chef Sam Choy on Living In ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Gfn5ojKtKJA\" target=\"_blank\">&#039;Ulu Poke and &#039;Ulu Fries with Chef Sam Choy on Living In &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulu-fries-can-come-in-many-different-shapes-colors-flavors-1736424589.jpg\" alt=\"&#039;Ulu fries can come in many different shapes, colors &amp; flavors ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/anissa_lucero\/reel\/CnsZAphj2C2\/\" target=\"_blank\">&#039;Ulu fries can come in many different shapes, colors &amp; flavors &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulu_Coconut_Curry\"><\/span>Ulu Coconut Curry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/13220317\/pexels-photo-13220317.jpeg?w=1000\" alt=\"Ulu Coconut Curry\" title=\"Ulu Coconut Curry\" \/><figcaption align=\"center\"><small>Image by Saveurs Secretes on <a href=\"https:\/\/www.pexels.com\/photo\/food-filling-on-a-bowl-13220317\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u02bbulu-chicken-curry-1736424525.jpg\" alt=\"\u02bbUlu Chicken Curry\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/breadfruit-ulu-chicken-curry\" target=\"_blank\">\u02bbUlu Chicken Curry<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 4. Ingredients: Coconut milk, brown sugar, raw chicken breasts, curry powder, ginger Total Time: 1 hr 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/breadfruit-ulu-with-coconut-milk-1736424526.jpg\" alt=\"Breadfruit (Ulu) With Coconut Milk\"><\/p>\n<p><strong><a href=\"https:\/\/onolicioushawaii.com\/breadfruit-with-coconut-milk\/\" target=\"_blank\">Breadfruit (Ulu) With Coconut Milk<\/a><\/strong> from Onolicious Hawai\u02bbi<\/p>\n<p><small>Rating: 4.9. Ingredients: Coconut milk, fully cooked, sugar Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGoldenRodYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/coconut-sauteed-ulu-1736424527.jpg\" alt=\"Coconut Saut\u00e9ed &#039;Ulu\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/sauteed-%CA%BBulu\" target=\"_blank\">Coconut Saut\u00e9ed &#039;Ulu<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 3. Ingredients: Coconut milk, coconut oil Total Time: 1 hr 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This creamy and fragrant curry will transport you to a tropical paradise. With a blend of spices and coconut milk, ulu takes on a beautiful flavor that pairs perfectly with rice or naan.<\/p>\n<ul>\n<li>1 medium ulu, peeled and diced<\/li>\n<li>1 can coconut milk<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 tablespoon curry powder<\/li>\n<li>Salt to taste<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>The magic of this dish lies in the way the ulu absorbs the rich coconut and spice flavors. It\u2019s not just comforting; it\u2019s a dish that invites everyone to gather around the table for a warm, hearty meal. Serve it with rice, and you\u2019ll have a dinner that feels special, yet is super easy to prepare!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chicken-\u2018ulu-red-curry-by-chef-grant-sato-1736424593.jpg\" alt=\"Chicken &amp; \u2018Ulu Red Curry by Chef Grant Sato\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=AFRq997xg8I\" target=\"_blank\">Chicken &amp; \u2018Ulu Red Curry by Chef Grant Sato<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/coconut-ulu-soup-recipe-1736424593.jpg\" alt=\"Coconut &#039;Ulu Soup Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6t0YCuGsRD8&#038;pp=ygUII3VsdWVrYW4%3D\" target=\"_blank\">Coconut &#039;Ulu Soup Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u02bbulu-chicken-curry-1736424594.jpg\" alt=\"\u02bbUlu Chicken Curry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NC593gY5Lts\" target=\"_blank\">\u02bbUlu Chicken Curry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulu_Pancakes\"><\/span>Ulu Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/30139506\/pexels-photo-30139506.jpeg?w=1000\" alt=\"Ulu Pancakes\" title=\"Ulu Pancakes\" \/><figcaption align=\"center\"><small>Image by Bimbim Sindu on <a href=\"https:\/\/www.pexels.com\/photo\/outdoor-brunch-with-fresh-juice-and-salad-30139506\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulu-breadfruit-pancakes-1736424535.jpg\" alt=\"Ulu (Breadfruit) Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/259206\/ulu-breadfruit-pancakes\/\" target=\"_blank\">Ulu (Breadfruit) Pancakes<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.3. Ingredients: Coconut oil, cinnamon, eggs, baking powder, vanilla extract Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BurlyWood\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulu-pancakes-breadfruit-pancakes-1736424536.jpg\" alt=\"Ulu Pancakes (Breadfruit Pancakes)\"><\/p>\n<p><strong><a href=\"https:\/\/katiestropicalkitchen.com\/breadfruit-pancakes-ulu-pancakes\/\" target=\"_blank\">Ulu Pancakes (Breadfruit Pancakes)<\/a><\/strong> from Katie&#039;s Tropical Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Cassava flour, dairy free, cinnamon, baking powder, vanilla extract Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u02bbulu-flour-banana-pancakes-1736424536.jpg\" alt=\"\u02bbUlu Flour Banana Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/ulu-flour-banana-pancakes\" target=\"_blank\">\u02bbUlu Flour Banana Pancakes<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 4. Ingredients: Egg, baking powder, sugar, all purpose flour, vegetable oil Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Start your day off right with fluffy ulu pancakes that are both nutritious and delicious. These pancakes have a subtle sweetness and a delightful texture that will make your breakfast feel like a treat.<\/p>\n<ul>\n<li>1 cup mashed ulu (cooked)<\/li>\n<li>1 cup flour (or gluten-free flour)<\/li>\n<li>1 tablespoon baking powder<\/li>\n<li>1 egg<\/li>\n<li>1 cup milk (or plant-based milk)<\/li>\n<li>Maple syrup and fresh fruit for serving<\/li>\n<\/ul>\n<p>These pancakes are a fantastic way to use leftover ulu, turning it into a breakfast classic. The sweetness of the fruit and the maple syrup pairs beautifully with the earthy flavor of the ulu. Your family or friends will be raving about these pancakes long after breakfast is over!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulu-pancakes-were-the-first-breadfruit-recipe-i-learned-how-to-1736424607.jpg\" alt=\"&#039;Ulu pancakes were the first breadfruit recipe I learned how to ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/anissa_lucero\/reel\/CiyxmZzvHbQ\/\" target=\"_blank\">&#039;Ulu pancakes were the first breadfruit recipe I learned how to &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/favorite-dish-ulu-breadfruit-pancakes-1736424608.jpg\" alt=\"Favorite Dish: &#039;Ulu (breadfruit) pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=N88_Gy7Agi8\" target=\"_blank\">Favorite Dish: &#039;Ulu (breadfruit) pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-ulu-breadfruit-pancakes-eat-local-maui-1736424608.jpg\" alt=\"How To Make Ulu (Breadfruit) Pancakes - Eat Local Maui ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-1sgidy1-Yo\" target=\"_blank\">How To Make Ulu (Breadfruit) Pancakes &#8211; Eat Local Maui &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulu_Chips\"><\/span>Ulu Chips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulu-breadfruit-pancakes-1736424556.jpg\" alt=\"Ulu (Breadfruit) Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/259206\/ulu-breadfruit-pancakes\/\" target=\"_blank\">Ulu (Breadfruit) Pancakes<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.3. Ingredients: Coconut oil, cinnamon, eggs, baking powder, vanilla extract Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-cook-breadfruit-1736424556.jpg\" alt=\"How to Cook Breadfruit\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/how-to-cook-breadfruit\" target=\"_blank\">How to Cook Breadfruit<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 3. Ingredients: Breadfruit Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-leaf-coconut-lu\u2018au-1736424557.jpg\" alt=\"Sweet Potato Leaf Coconut L\u016b\u2018au\"><\/p>\n<p><strong><a href=\"https:\/\/www.farmtokeiki.org\/breadfruit-mashed-potatoes\/\" target=\"_blank\">Sweet Potato Leaf Coconut L\u016b\u2018au<\/a><\/strong> from Farm to Keiki<\/p>\n<p><small>Ingredients: Sweet potato leaves, homemade coconut milk, hawaiian sea salt Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Looking for a crunchy snack that\u2019s healthier than regular chips? Ulu chips are light, crispy, and packed with flavor, making them the perfect munchie for any gathering.<\/p>\n<ul>\n<li>1 medium ulu<\/li>\n<li>Olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Optional: your favorite seasoning (like chili powder or vinegar)<\/li>\n<\/ul>\n<p>The best part about ulu chips is how easy they are to make! Simply slice the ulu thinly, season, and bake until crispy. They\u2019re a fun, unique way to enjoy a snack while impressing your friends with something they might not have tried before!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u2018ulu-chips-breadfruit-1736424613.jpg\" alt=\"\u2018Ulu Chips (breadfruit)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PNsUQMZBTqY\" target=\"_blank\">\u2018Ulu Chips (breadfruit)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fresh-chips-and-festive-gifts-at-the-\u2018ulu-chip-factory-1736424613.jpg\" alt=\"Fresh Chips and Festive Gifts at The \u2018Ulu Chip Factory\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SmE2-vzpc3E\" target=\"_blank\">Fresh Chips and Festive Gifts at The \u2018Ulu Chip Factory<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u02bbulu-mana-chip-factory-began-with-a-dream-now-creates-1736424614.jpg\" alt=\"\u02bbUlu Mana Chip Factory began with a dream, now creates ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CeByXeQnHno\" target=\"_blank\">\u02bbUlu Mana Chip Factory began with a dream, now creates &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulu_Salad\"><\/span>Ulu Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/light-refreshing-\u02bbulu-salad-recipe-1736424562.jpg\" alt=\"Light &amp; Refreshing \u02bbUlu Salad Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/light-refreshing-breadfruit-%CA%BBulu-salad\" target=\"_blank\">Light &amp; Refreshing \u02bbUlu Salad Recipe<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/uala-ulu-salad-1736424563.jpg\" alt=\"&#039;Uala &#039;Ulu Salad\"><\/p>\n<p><strong><a href=\"https:\/\/nutritioncenter.ctahr.hawaii.edu\/uala-ulu-salad\/\" target=\"_blank\">&#039;Uala &#039;Ulu Salad<\/a><\/strong> from Hawaii Nutrition Center<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orchid\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u02bbulu-okinawan-sweet-potato-salad-1736424563.jpg\" alt=\"\u02bbUlu &amp; Okinawan Sweet Potato Salad\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/%CA%BBulu-okinawan-sweet-potato-salad\" target=\"_blank\">\u02bbUlu &amp; Okinawan Sweet Potato Salad<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 4. Ingredients: 1 h 20 min Total Time: 1 h 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This refreshing salad combines the creamy texture of ulu with vibrant vegetables for a colorful dish. Tossed with a zesty dressing, it\u2019s perfect for a light lunch or side dish at a barbecue.<\/p>\n<ul>\n<li>1 cup cooked ulu, diced<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1 bell pepper, chopped<\/li>\n<li>Fresh lime juice<\/li>\n<li>Olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This salad is not only visually appealing but also packed with nutrients. The combination of fresh vegetables and the creamy ulu creates a satisfying texture that everyone will enjoy. Plus, it\u2019s super easy to whip up, making it a great addition to any meal!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulu-salad-1736424617.jpg\" alt=\"&#039;Ulu Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bvON7sAtdPs\" target=\"_blank\">&#039;Ulu Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u02bbulu-\u2018uala-salad-breadfruit-okinawan-sweet-potato-1736424618.jpg\" alt=\"\u02bbUlu &amp; \u2018Uala Salad (Breadfruit &amp; Okinawan Sweet Potato)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rxwohQu5Sgg\" target=\"_blank\">\u02bbUlu &amp; \u2018Uala Salad (Breadfruit &amp; Okinawan Sweet Potato)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/marinated-\u02bbulu-salad-1736424618.jpg\" alt=\"Marinated \u02bbUlu Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Znd4lNuvhGg\" target=\"_blank\">Marinated \u02bbUlu Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulu_Soup\"><\/span>Ulu Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-cane-cafes-\u02bbulu-chowder-1736424568.jpg\" alt=\"Sweet Cane Caf\u00e9&#039;s \u02bbUlu Chowder\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/vegan-breadfruit-ulu-chowder-recipe\" target=\"_blank\">Sweet Cane Caf\u00e9&#039;s \u02bbUlu Chowder<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 4. Ingredients: 55 min Total Time: 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/hearty-\u02bbulu-corn-chowder-1736424568.jpg\" alt=\"Hearty \u02bbUlu Corn Chowder\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/hearty-breadfruit-ulu-corn-chowder\" target=\"_blank\">Hearty \u02bbUlu Corn Chowder<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 4. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulu-breadfruit-chowder-1736424569.jpg\" alt=\"Ulu ( Breadfruit) Chowder\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/ulu-breadfruit-chowder-119403\" target=\"_blank\">Ulu ( Breadfruit) Chowder<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 5. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Warm and comforting, ulu soup is a delightful dish that showcases the rich, buttery flavor of this unique fruit. Perfect for chilly evenings, it\u2019s easy to prepare and absolutely delicious.<\/p>\n<ul>\n<li>1 medium ulu, peeled and diced<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>4 cups vegetable or chicken broth<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh herbs for garnish<\/li>\n<\/ul>\n<p>This soup is a wonderful way to enjoy the creamy texture of ulu in a warm, soothing dish. You can blend it for a smooth consistency or leave it chunky for more texture. Either way, it\u2019s sure to impress everyone at the table!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/coconut-ulu-soup-recipe-1736424623.jpg\" alt=\"Coconut &#039;Ulu Soup Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6t0YCuGsRD8&#038;pp=ygUII3VsdWVrYW4%3D\" target=\"_blank\">Coconut &#039;Ulu Soup Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u02bbulu-chowder-1736424623.jpg\" alt=\"\u02bbUlu Chowder\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qnrliObuhzo\" target=\"_blank\">\u02bbUlu Chowder<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/portuguese-bean-soup-with-\u2018ulu-by-chef-michi-holland-1736424624.jpg\" alt=\"Portuguese Bean Soup with \u2018Ulu by Chef Michi Holland\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=cl8BYkN7cz4\" target=\"_blank\">Portuguese Bean Soup with \u2018Ulu by Chef Michi Holland<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulu_Smoothie_Bowl\"><\/span>Ulu Smoothie Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ulu-breadfruit-pancakes-1736424575.jpg\" alt=\"Ulu (Breadfruit) Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/259206\/ulu-breadfruit-pancakes\/\" target=\"_blank\">Ulu (Breadfruit) Pancakes<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.3. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-cook-breadfruit-1736424575.jpg\" alt=\"How to Cook Breadfruit\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/how-to-cook-breadfruit\" target=\"_blank\">How to Cook Breadfruit<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 3. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sweet-potato-leaf-coconut-lu\u2018au-1736424576.jpg\" alt=\"Sweet Potato Leaf Coconut L\u016b\u2018au\"><\/p>\n<p><strong><a href=\"https:\/\/www.farmtokeiki.org\/breadfruit-mashed-potatoes\/\" target=\"_blank\">Sweet Potato Leaf Coconut L\u016b\u2018au<\/a><\/strong> from Farm to Keiki<\/p>\n<p><small>Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Bright, creamy, and oh-so-delicious, an ulu smoothie bowl is the perfect way to start your day or refresh after a workout. Packed with nutrients, it\u2019s a healthy choice that feels like a treat!<\/p>\n<ul>\n<li>1 cup frozen ulu (or fresh, cooked and cooled)<\/li>\n<li>1 banana<\/li>\n<li>1 cup almond milk (or any milk)<\/li>\n<li>Toppings: granola, fresh fruit, nuts, seeds<\/li>\n<\/ul>\n<p>This smoothie bowl is not just visually stunning; it\u2019s also incredibly versatile. You can customize it with your favorite toppings, making it a fun dish to share with friends. They\u2019ll be amazed at how delicious and nutritious it is!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/u-l-u-c-a-f-e-our-delicious-uluwatu-bowl-is-waiting-for-you-1736424627.jpg\" alt=\"U L U C A F \u00c9 | Our delicious Uluwatu bowl is waiting for you ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/ulu_cafe_sa_\/reel\/DASp6vqM4AA\/\" target=\"_blank\">U L U C A F \u00c9 | Our delicious Uluwatu bowl is waiting for you &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/one-of-our-popular-smoothie-bowls-the-nusa-ceningan-a-1736424628.jpg\" alt=\"One of our popular smoothie bowls - The Nusa Ceningan A ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/ulu_cafe_sa_\/reel\/DAGlzbVseUR\/\" target=\"_blank\">One of our popular smoothie bowls &#8211; The Nusa Ceningan A &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/introducing-one-of-our-best-selllers-the-canggu-smoothie-bowl-1736424628.jpg\" alt=\"Introducing one of our best-selllers ! The Canggu Smoothie Bowl\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/ulu_cafe_sa_\/reel\/DALN4a6Mwg4\/?next=%2Favaferferii%2Ffeed%2F&#038;locale=en_US%2Cen_US\" target=\"_blank\">Introducing one of our best-selllers ! The Canggu Smoothie Bowl<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ulu_Dessert_Bars\"><\/span>Ulu Dessert Bars<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tangy-\u02bbulu-lemon-bars-with-shortbread-crust-1736424581.jpg\" alt=\"Tangy \u02bbUlu Lemon Bars with Shortbread Crust\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/breadfruit-ulu-lemon-bars\" target=\"_blank\">Tangy \u02bbUlu Lemon Bars with Shortbread Crust<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 5. Ingredients: Gluten free, coconut oil, powdered sugar, lemon juice, all purpose flour Total Time: 39 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/\u02bbulu-haupia-bars-1736424581.jpg\" alt=\"\u02bbUlu Haupia Bars\"><\/p>\n<p><strong><a href=\"https:\/\/eatbreadfruit.com\/blogs\/recipes\/breadfruit-ulu-haupia-coconut-bars\" target=\"_blank\">\u02bbUlu Haupia Bars<\/a><\/strong> from Hawaii Ulu Cooperative<\/p>\n<p><small>Rating: 4. Ingredients: Cream cheese, condensed milk, coconut milk, brown sugar, cinnamon Total Time: 2 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/breadfruit-ulu-with-coconut-milk-1736424582.jpg\" alt=\"Breadfruit (Ulu) With Coconut Milk\"><\/p>\n<p><strong><a href=\"https:\/\/onolicioushawaii.com\/breadfruit-with-coconut-milk\/\" target=\"_blank\">Breadfruit (Ulu) With Coconut Milk<\/a><\/strong> from Onolicious Hawai\u02bbi<\/p>\n<p><small>Rating: 4.9. Ingredients: Coconut milk, fully cooked, sugar Total Time: 50 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Indulge your sweet tooth with these delightful ulu dessert bars that combine the fruit\u2019s creaminess with a crumbly crust. They\u2019re perfect for parties or as a fun treat to share with loved ones.<\/p>\n<ul>\n<li>1 cup mashed ulu (cooked)<\/li>\n<li>1 cup oats<\/li>\n<li>1\/2 cup honey or maple syrup<\/li>\n<li>1\/4 cup melted coconut oil<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<li>Optional: chocolate chips or nuts for extra flavor<\/li>\n<\/ul>\n<p>These dessert bars are a unique way to incorporate ulu into your sweet treats. They\u2019re easy to make, and the combination of flavors is irresistible. Your friends will love the surprise of discovering ulu in their dessert!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your culinary skills and wow your friends with these eight delightful ulu recipes that are sure to tantalize your taste buds and inspire your next gathering.<\/p>\n","protected":false},"author":2,"featured_media":559200,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":49,"footnotes":""},"categories":[31],"tags":[650,586,513,4538,539,6339,812,853,556,708,14554,14557,14556,14558,14555],"internal_tag":[24707,24706,24705],"class_list":["post-243813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-methods","tag-cooking-techniques","tag-food-categories","tag-food-classifications","tag-ingredient-pairings","tag-ingredient-uses","tag-meal-courses","tag-meal-types","tag-recipe-categories","tag-recipe-types","tag-ulu-breadfruit-recipes","tag-ulu-cooking-methods","tag-ulu-dessert-bars","tag-ulu-flavor-combinations","tag-ulu-fries-preparation"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/243813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=243813"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/243813\/revisions"}],"predecessor-version":[{"id":552581,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/243813\/revisions\/552581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/559200"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=243813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=243813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=243813"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=243813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}