{"id":245544,"date":"2025-02-01T11:47:41","date_gmt":"2025-02-01T04:47:41","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=245544"},"modified":"2026-03-26T21:04:06","modified_gmt":"2026-03-26T14:04:06","slug":"recipes-with-ensure","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-with-ensure\/","title":{"rendered":"21+ Delicious Recipes to Make with Ensure for a Healthy Treat!"},"content":{"rendered":"<p>Have you ever thought about how versatile Ensure can be in the kitchen? This nutritional drink isn&#8217;t just for sipping; it can bring a delightful twist to your favorite recipes. Let\u2019s explore some creative and tasty dishes that will make your taste buds sing!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-ensure\/#Ensure_Smoothie_Bowl\" >Ensure Smoothie Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-ensure\/#Ensure_Pancakes\" >Ensure Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-ensure\/#Chocolate_Ensure_Protein_Balls\" >Chocolate Ensure Protein Balls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-ensure\/#Ensure_Muffins\" >Ensure Muffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-ensure\/#Ensure_Chia_Pudding\" >Ensure Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-ensure\/#Ensure_Ice_Cream\" >Ensure Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-ensure\/#Ensure_Oatmeal\" >Ensure Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-ensure\/#Ensure_Fruit_Parfait\" >Ensure Fruit Parfait<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ensure_Smoothie_Bowl\"><\/span>Ensure Smoothie Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1092730\/pexels-photo-1092730.jpeg?w=1000\" alt=\"Ensure Smoothie Bowl\" title=\"Ensure Smoothie Bowl\" \/><figcaption align=\"center\"><small>Image by Jane Trang Doan on <a href=\"https:\/\/www.pexels.com\/photo\/assorted-sliced-fruits-in-white-ceramic-bowl-1092730\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/my-go-to-smoothie-bowl-5-minutes-1736428713.jpg\" alt=\"My Go-To Smoothie Bowl (5 minutes!)\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/favorite-smoothie-bowl-5-minutes\/\" target=\"_blank\">My Go-To Smoothie Bowl (5 minutes!)<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.7. Ingredients: Vanilla protein powder, chia seeds, almond milk, fruit, granola Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl-1736428714.jpg\" alt=\"Protein Berry Smoothie Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/beginwithbalance.com\/protein-berry-smoothie-bowl\/\" target=\"_blank\">Protein Berry Smoothie Bowl<\/a><\/strong> from Begin With Balance<\/p>\n<p><small>Rating: 5. Ingredients: Chocolate protein powder, almond milk, frozen strawberries, frozen blueberries, ice Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/strawberry-smoothie-bowl-1736428714.jpg\" alt=\"Strawberry Smoothie Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/thefrizzledleek.com\/best-smoothie-bowl-recipe\/\" target=\"_blank\">Strawberry Smoothie Bowl<\/a><\/strong> from The Frizzled Leek<\/p>\n<p><small>Ingredients: Greek yogurt, banana, maple syrup, frozen strawberries Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine a vibrant bowl packed with flavors and topped with your favorite fruits. This smoothie bowl is creamy, refreshing, and perfect for breakfast or a snack.<\/p>\n<ul>\n<li>1 bottle of Ensure<\/li>\n<li>1 banana<\/li>\n<li>1 cup of spinach<\/li>\n<li>1\/2 cup of frozen berries<\/li>\n<li>Granola for topping<\/li>\n<li>Chia seeds (optional)<\/li>\n<\/ul>\n<p>This recipe is popular because it\u2019s not only delicious but also loaded with nutrients. The combination of Ensure, spinach, and fruits makes it a powerhouse of vitamins, while the granola adds a satisfying crunch. It\u2019s a fun way to start your day or enjoy a post-workout treat!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quick-smoothie-bowl-recipe-delicious-filling-ad-1736428790.jpg\" alt=\"Quick Smoothie Bowl Recipe - Delicious &amp; Filling #Ad ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gtNxH0_PCSE\" target=\"_blank\">Quick Smoothie Bowl Recipe &#8211; Delicious &amp; Filling #Ad &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/blender-how-to-make-a-smoothie-bowl-ninja\u00ae-foodi-1736428790.jpg\" alt=\"Blender | How to Make a Smoothie Bowl (Ninja\u00ae Foodi ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ImLnLxcVW-g\" target=\"_blank\">Blender | How to Make a Smoothie Bowl (Ninja\u00ae Foodi &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-smoothie-bowl-\ud83c\udf53-1736428791.jpg\" alt=\"High Protein Smoothie Bowl \ud83c\udf53\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Dm86d7C6AZs\" target=\"_blank\">High Protein Smoothie Bowl \ud83c\udf53<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ensure_Pancakes\"><\/span>Ensure Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/30139506\/pexels-photo-30139506.jpeg?w=1000\" alt=\"Ensure Pancakes\" title=\"Ensure Pancakes\" \/><figcaption align=\"center\"><small>Image by Bimbim Sindu on <a href=\"https:\/\/www.pexels.com\/photo\/outdoor-brunch-with-fresh-juice-and-salad-30139506\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-high-protein-pancake-recipe-1736428718.jpg\" alt=\"Easy High Protein Pancake Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/ensure.ca\/en\/recipes\/easy-pancake-recipe\" target=\"_blank\">Easy High Protein Pancake Recipe<\/a><\/strong> from ensure.ca<\/p>\n<p><small>Rating: 3. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/cinnamon-vanilla-pancakes-1736428718.jpg\" alt=\"Cinnamon Vanilla Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/za.ensure.abbott\/recipes\/cinnamon-vanilla-pancakes\/\" target=\"_blank\">Cinnamon Vanilla Pancakes<\/a><\/strong> from Ensure South Africa<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ensure-pancakes-extra-protein-for-cancer-care-1736428719.jpg\" alt=\"Ensure Pancakes Extra Protein for Cancer Care\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/ensure-pancakes-extra-protein-for-cancer-care-150525\" target=\"_blank\">Ensure Pancakes Extra Protein for Cancer Care<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 4. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Fluffy pancakes that are both tasty and nourishing? Yes, please! These Ensure pancakes are a delightful twist on a breakfast classic.<\/p>\n<ul>\n<li>1 cup all-purpose flour<\/li>\n<li>1 tablespoon sugar<\/li>\n<li>1 tablespoon baking powder<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1 bottle of Ensure<\/li>\n<li>1 egg<\/li>\n<li>Butter or oil for cooking<\/li>\n<\/ul>\n<p>What makes these pancakes special is that they\u2019re not just filling; they also provide a healthy boost. The Ensure adds creaminess and flavor, making them perfect for a weekend brunch. Top them with fresh fruit or a drizzle of maple syrup for an irresistible finish!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-as-cinnamon-and-vanilla-pancakes-1736428799.jpg\" alt=\"Easy As Cinnamon and Vanilla Pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XREQkYFYchM\" target=\"_blank\">Easy As Cinnamon and Vanilla Pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-soft-and-light-pancakes-1736428799.jpg\" alt=\"How To Make Soft And Light Pancakes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9Xh2Vn8_42M\" target=\"_blank\">How To Make Soft And Light Pancakes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-pancakes-a-fool-proof-golden-fluffy-pancake-1736428800.jpg\" alt=\"How to Make Pancakes | A Fool-Proof Golden Fluffy Pancake ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RnXa_4Gl9_c\" target=\"_blank\">How to Make Pancakes | A Fool-Proof Golden Fluffy Pancake &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chocolate_Ensure_Protein_Balls\"><\/span>Chocolate Ensure Protein Balls<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8697508\/pexels-photo-8697508.jpeg?w=1000\" alt=\"Chocolate Ensure Protein Balls\" title=\"Chocolate Ensure Protein Balls\" \/><figcaption align=\"center\"><small>Image by Farhad Ibrahimzade on <a href=\"https:\/\/www.pexels.com\/photo\/red-and-white-round-fruits-on-white-ceramic-plate-8697508\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Moccasin\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chocolate-date-oat-bliss-balls-1736428724.jpg\" alt=\"Chocolate Date Oat Bliss Balls\"><\/p>\n<p><strong><a href=\"https:\/\/za.ensure.abbott\/recipes\/chocolate-date-oat-bliss-balls\/\" target=\"_blank\">Chocolate Date Oat Bliss Balls<\/a><\/strong> from Ensure South Africa<\/p>\n<p><small>Ingredients: Bliss balls, oats, dates, peanuts, chocolate powder Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chocolate-protein-energy-balls-1736428725.jpg\" alt=\"Chocolate Protein Energy Balls\"><\/p>\n<p><strong><a href=\"https:\/\/thesavvyspoon.com\/2024\/10\/30\/chocolate-protein-energy-balls\/\" target=\"_blank\">Chocolate Protein Energy Balls<\/a><\/strong> from The Savvy Spoon<\/p>\n<p><small>Ingredients: Unsweetened peanut butter, gluten free, chia seeds, flax seed, mini chocolate chips Total Time: unsweetened peanut butter, gluten free, chia seeds, flax seed, mini chocolate chips. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PapayaWhip\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/7-ingredient-chocolate-protein-energy-balls-1736428725.jpg\" alt=\"7-Ingredient Chocolate Protein Energy Balls\"><\/p>\n<p><strong><a href=\"https:\/\/chasety.com\/7-ingredient-chocolate-protein-energy-balls\/\" target=\"_blank\">7-Ingredient Chocolate Protein Energy Balls<\/a><\/strong> from Chasety<\/p>\n<p><small>Rating: 5. Ingredients: Natural peanut butter, chocolate protein powder, unsweetened cocoa powder, chocolate chips, rolled oats Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Snack time just got a whole lot better with these no-bake protein balls! They\u2019re chewy, chocolatey, and oh-so-easy to make.<\/p>\n<ul>\n<li>1 cup rolled oats<\/li>\n<li>1\/2 cup peanut butter<\/li>\n<li>1\/4 cup honey<\/li>\n<li>1\/4 cup cocoa powder<\/li>\n<li>1 bottle of Ensure<\/li>\n<li>1\/4 cup chocolate chips (optional)<\/li>\n<\/ul>\n<p>These protein balls are popular for their convenience and taste. Just mix everything together, roll them into balls, and you have a delicious snack ready to go! They\u2019re perfect for on-the-go munching or a quick energy boost during the day.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easiest-ever-protein-balls-\u2022-looking-for-a-healthy-snack-while-1736428803.jpg\" alt=\"Easiest Ever Protein Balls \u2022 Looking for a healthy snack while ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/aplaceforevery1\/reel\/DEkIWYXsxw3\/\" target=\"_blank\">Easiest Ever Protein Balls \u2022 Looking for a healthy snack while &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-chocolate-protein-ballsthese-balls-are-the-most-1736428804.jpg\" alt=\"High protein chocolate protein balls!These balls are the most ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/enrichnutrition\/reel\/C9CHDkQSCwB\/\" target=\"_blank\">High protein chocolate protein balls!These balls are the most &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/protein-balls-are-one-of-my-favourite-go-to-snacks-for-before-a-1736428804.jpg\" alt=\"Protein balls are one of my favourite go-to snacks for before a ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/naturally_nicolette\/reel\/Cookng7usdb\/\" target=\"_blank\">Protein balls are one of my favourite go-to snacks for before a &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ensure_Muffins\"><\/span>Ensure Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Who doesn\u2019t love a warm muffin fresh out of the oven? These Ensure muffins are moist, flavorful, and perfect for breakfast or an afternoon treat.<\/p>\n<ul>\n<li>1 1\/2 cups all-purpose flour<\/li>\n<li>1\/2 cup sugar<\/li>\n<li>1 tablespoon baking powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1 bottle of Ensure<\/li>\n<li>2 eggs<\/li>\n<li>1\/2 cup vegetable oil<\/li>\n<li>Your favorite add-ins (like blueberries or chocolate chips)<\/li>\n<\/ul>\n<p>The secret to these muffins is the Ensure, which keeps them moist and adds a touch of sweetness. They\u2019re a fantastic way to sneak in some nutrition without sacrificing flavor. Enjoy them warm with a pat of butter or simply on their own!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ricetta-muffin-senza-zucchero-per-grandi-e-piccini-1736428808.jpg\" alt=\"Ricetta Muffin senza zucchero per grandi e piccini\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@miriana.riitano\/video\/7429379526121114913\" target=\"_blank\">Ricetta Muffin senza zucchero per grandi e piccini<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/konscious-kitchen-on-instagram-protein-muffins-for-1736428809.jpg\" alt=\"Konscious Kitchen on Instagram: &quot;Protein Muffins for ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/konsciouskitchen_\/reel\/C0E66eurXkI\/\" target=\"_blank\">Konscious Kitchen on Instagram: &quot;Protein Muffins for &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/3-foolproof-methods-to-ensure-your-muffins-are-perfectly-baked-1736428809.jpg\" alt=\"3 Foolproof Methods to Ensure Your Muffins are Perfectly Baked\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XwtWs1lYXpE\" target=\"_blank\">3 Foolproof Methods to Ensure Your Muffins are Perfectly Baked<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ensure_Chia_Pudding\"><\/span>Ensure Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-chia-pudding-recipe-1736428755.jpg\" alt=\"High-Protein Chia Pudding Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/ensure.ca\/en\/recipes\/vanilla-coconut-chia-pudding-recipe\" target=\"_blank\">High-Protein Chia Pudding Recipe<\/a><\/strong> from ensure.ca<\/p>\n<p><small>Rating: 4. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:MistyRose\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/3-ingredient-chia-pudding-1736428756.jpg\" alt=\"3-Ingredient Chia Pudding\"><\/p>\n<p><strong><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/3-ingredient-chia-pudding\/\" target=\"_blank\">3-Ingredient Chia Pudding<\/a><\/strong> from Feel Good Foodie<\/p>\n<p><small>Rating: 5. Ingredients: 2 h 5 min Total Time: 2 h 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chia-pudding-1736428756.jpg\" alt=\"Chia pudding\"><\/p>\n<p><strong><a href=\"https:\/\/www.bormiolirocco.com\/en\/magazine\/article\/447\/chia-pudding\" target=\"_blank\">Chia pudding<\/a><\/strong> from Bormioli Rocco<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This might just be the easiest healthy dessert you can make! Chia pudding is creamy, satisfying, and can be customized in so many ways.<\/p>\n<ul>\n<li>1\/2 cup chia seeds<\/li>\n<li>2 cups milk (or a plant-based alternative)<\/li>\n<li>1 bottle of Ensure<\/li>\n<li>1 tablespoon honey or maple syrup<\/li>\n<li>Fresh fruit for topping<\/li>\n<\/ul>\n<p>Chia pudding is a hit because it\u2019s super simple and packed with fiber. The Ensure gives it an extra nutritional boost, making it a perfect snack or dessert. Top it with your favorite fruits and nuts for a delicious and healthy treat!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ensure-gold-high-protein-chia-pudding-recipe-enjoy-a-1736428812.jpg\" alt=\"Ensure Gold - High-Protein Chia Pudding Recipe | Enjoy a ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/MyAbbottCares\/videos\/ensure-gold-high-protein-chia-pudding-recipe\/1410574756318475\/\" target=\"_blank\">Ensure Gold &#8211; High-Protein Chia Pudding Recipe | Enjoy a &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ad-im-really-stoked-to-partner-with-@ensure-again-to-share-1736428813.jpg\" alt=\"#AD I&#039;m really stoked to partner with @Ensure again to share ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/quynhshoneylavender\/reel\/DEfQiAouKRH\/?locale=my&#038;hl=am-et\" target=\"_blank\">#AD I&#039;m really stoked to partner with @Ensure again to share &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/enjoy-a-healthy-refreshing-and-delicious-meal-together-our-1736428813.jpg\" alt=\"Enjoy a healthy, refreshing, and delicious meal together! Our ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/myabbottcares\/reel\/C8tLBpqKf8R\/\" target=\"_blank\">Enjoy a healthy, refreshing, and delicious meal together! Our &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ensure_Ice_Cream\"><\/span>Ensure Ice Cream<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes, you can have ice cream without the guilt! This Ensure ice cream is creamy, dreamy, and totally homemade.<\/p>\n<ul>\n<li>1 bottle of Ensure<\/li>\n<li>1 cup heavy cream<\/li>\n<li>1\/2 cup sugar<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>Mix-ins (like fruit or chocolate chips)<\/li>\n<\/ul>\n<p>This ice cream recipe is a favorite because it\u2019s incredibly easy and satisfies your sweet tooth. The Ensure adds a unique flavor and nutritional value, making it a smart treat for hot days. Serve it in bowls or cones for a fun dessert the whole family will love!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\">\n<p><a href=\"https:\/\/www.tiktok.com\/discover\/can-you-mix-ensure-and-ice-cream\" target=\"_blank\">Can You Mix Ensure and Ice Cream<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/recipe-for-ice-cream-made-with-nutrition-supplement-drink-1736428817.jpg\" alt=\"Recipe for Ice Cream Made With Nutrition Supplement Drink\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=milLHK1FL4I\" target=\"_blank\">Recipe for Ice Cream Made With Nutrition Supplement Drink<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ensure-gold-ice-cream-rolls-healthy-ice-cream-1736428817.jpg\" alt=\"Ensure Gold Ice Cream Rolls | Healthy Ice Cream\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zNaxBCtke4Q\" target=\"_blank\">Ensure Gold Ice Cream Rolls | Healthy Ice Cream<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ensure_Oatmeal\"><\/span>Ensure Oatmeal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightBlue\">\n<p><strong><a href=\"https:\/\/ensure.ca\/en\/recipes\/overnight-muesli-recipe\" target=\"_blank\">Overnight Muesli Recipe<\/a><\/strong> from ensure.ca<\/p>\n<p><small>Rating: 3. Ingredients: Honey, dried cranberries, mixed nuts, vanilla Total Time: 12 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\">\n<p><strong><a href=\"https:\/\/thatveganbabe.com\/high-protein-instant-oatmeal\/\" target=\"_blank\">High Protein Instant Oatmeal<\/a><\/strong> from That Vegan Babe<\/p>\n<p><small>Ingredients: Vanilla protein powder, rolled oats, coconut flakes, medjool date, dried mango Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\">\n<p><strong><a href=\"https:\/\/www.thehealthymaven.com\/how-to-make-oatmeal\/\" target=\"_blank\">How to Make Oatmeal<\/a><\/strong> from The Healthy Maven<\/p>\n<p><small>Ingredients: Peanut butter, banana, maple syrup, apple, chocolate chips Total Time: 12 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Warm, comforting oatmeal just got a delicious upgrade! This Ensure oatmeal is creamy, hearty, and perfect for chilly mornings.<\/p>\n<ul>\n<li>1 cup rolled oats<\/li>\n<li>2 cups water or milk<\/li>\n<li>1 bottle of Ensure<\/li>\n<li>1 banana, sliced<\/li>\n<li>1 tablespoon honey or brown sugar<\/li>\n<li>Cinnamon (optional)<\/li>\n<\/ul>\n<p>This oatmeal is a winner because it\u2019s quick to prepare and keeps you full for hours. The Ensure makes it extra creamy, while the banana adds natural sweetness. Top it with nuts or your favorite fruits for a nutritious breakfast that feels like a treat!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ensure-oatmeal-my-moms-secret-recipe-super-1736428821.jpg\" alt=\"ENSURE OATMEAL (MY MOM&#039;S SECRET RECIPE) - SUPER ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nEgAghFozKA\" target=\"_blank\">ENSURE OATMEAL (MY MOM&#039;S SECRET RECIPE) &#8211; SUPER &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\">\n<p><a href=\"https:\/\/www.tiktok.com\/discover\/ensure-and-oatmeal\" target=\"_blank\">Ensure and Oatmeal<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\">\n<p><a href=\"https:\/\/www.tiktok.com\/discover\/eating-oatmeal-and-ensure\" target=\"_blank\">Eating Oatmeal and Ensure<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ensure_Fruit_Parfait\"><\/span>Ensure Fruit Parfait<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\">\n<p><strong><a href=\"https:\/\/thebigmansworld.com\/weight-gainer-shakes\/\" target=\"_blank\">Weight Gain Shakes<\/a><\/strong> from The Big Man&#039;s World<\/p>\n<p><small>Rating: 5. Ingredients: Peanut butter, protein powder, maple syrup, rolled oats Total Time: 2 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\">\n<p><strong><a href=\"https:\/\/www.chelseasmessyapron.com\/triple-chocolate-chunk-brownie-protein-shake\/\" target=\"_blank\">Chocolate Protein Shake<\/a><\/strong> from Chelsea&#039;s Messy Apron<\/p>\n<p><small>Rating: 5. Ingredients: Peanut butter, chocolate protein powder, vanilla almond milk, cocoa powder, frozen banana Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Red\">\n<p><strong><a href=\"https:\/\/www.everydayeasyeats.com\/how-to-make-the-best-homemade-protein-shakes\/\" target=\"_blank\">How to Make a Healthy Homemade Protein Shake (Easy Recipe)<\/a><\/strong> from Everyday Easy Eats<\/p>\n<p><small>Rating: 5. Ingredients: Matcha green tea, cottage cheese, protein powder, kale, chia seeds Total Time: 5 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Layered desserts are always fun, and this Ensure fruit parfait is no exception! It\u2019s colorful, healthy, and oh-so-delicious.<\/p>\n<ul>\n<li>1 bottle of Ensure<\/li>\n<li>1 cup yogurt (your choice)<\/li>\n<li>1 cup granola<\/li>\n<li>1 cup mixed berries (strawberries, blueberries, raspberries)<\/li>\n<\/ul>\n<p>This parfait is popular for its beautiful presentation and delightful flavors. The layers of Ensure, yogurt, and fresh fruit create a refreshing treat that\u2019s perfect for breakfast or dessert. It\u2019s a great way to enjoy something sweet while still making a healthy choice!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unleash your culinary creativity with these 8 delicious recipes that transform Ensure into healthy treats perfect for any time of day.<\/p>\n","protected":false},"author":2,"featured_media":296358,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":33,"footnotes":""},"categories":[31],"tags":[2045,509,14707,14706,14705,8296,708,512],"internal_tag":[24707],"class_list":["post-245544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-breakfast-options","tag-dessert-recipes","tag-ensure-healthy-muffins","tag-ensure-protein-balls","tag-ensure-smoothie-bowls","tag-nutritional-enhancements","tag-recipe-types","tag-snack-ideas"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/245544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=245544"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/245544\/revisions"}],"predecessor-version":[{"id":557002,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/245544\/revisions\/557002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/296358"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=245544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=245544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=245544"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=245544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}