{"id":245591,"date":"2025-02-01T11:47:41","date_gmt":"2025-02-01T04:47:41","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=245591"},"modified":"2026-03-26T21:04:06","modified_gmt":"2026-03-26T14:04:06","slug":"recipes-with-kabuli-chana","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-with-kabuli-chana\/","title":{"rendered":"15+ Best Kabuli Chana Recipes You Need to Try for a Wholesome Meal Delight!"},"content":{"rendered":"<p>Kabuli chana, also known as chickpeas, is more than just a pantry staple; it\u2019s a versatile ingredient packed with flavor and nutrition. From hearty curries to refreshing salads, these recipes are perfect for anyone looking to whip up something delicious and wholesome. Get ready to explore a world of vibrant tastes that will make your meals memorable!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kabuli-chana\/#Chana_Masala\" >Chana Masala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kabuli-chana\/#Chickpea_Salad\" >Chickpea Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kabuli-chana\/#Chana_Pulao\" >Chana Pulao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kabuli-chana\/#Chickpea_Curry_with_Spinach\" >Chickpea Curry with Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kabuli-chana\/#Hummus\" >Hummus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-kabuli-chana\/#Spicy_Chickpea_Tacos\" >Spicy Chickpea Tacos<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chana_Masala\"><\/span>Chana Masala<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/20422124\/pexels-photo-20422124.jpeg?w=1000\" alt=\"Chana Masala\" title=\"Chana Masala\" \/><figcaption align=\"center\"><small>Image by Jack Baghel on <a href=\"https:\/\/www.pexels.com\/photo\/meals-on-black-background-20422124\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:NavajoWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chana-masala-1736428829.jpg\" alt=\"Chana masala\"><\/p>\n<p><strong><a href=\"https:\/\/www.chefclub.tv\/fr\/recettes\/daily\/5ee5214a-f262-49bf-ba50-a1e474c6b288\/chana-masala-recette-de-chana-masala\/\" target=\"_blank\">Chana masala<\/a><\/strong> from Chefclub<\/p>\n<p><small>Rating: 4.6. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chana-masala-recipe-1736428829.jpg\" alt=\"Chana Masala Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/chana-masala\/\" target=\"_blank\">Chana Masala Recipe<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 50\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/recette-du-chana-massala-indien-1736428830.jpg\" alt=\"Recette du Chana Massala indien\"><\/p>\n<p><strong><a href=\"https:\/\/www.mesinspirationsculinaires.com\/article-recette-chana-massala-cuisine-indienne.html\" target=\"_blank\">Recette du Chana Massala indien<\/a><\/strong> from Mes Inspirations Culinaires<\/p>\n<p><small>Rating: 5. Ingredients: 40\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Chana Masala is a classic Indian dish that bursts with spices and flavor. This aromatic curry is made with tender kabuli chana simmered in a rich and tangy tomato sauce, making it utterly delightful.<\/p>\n<ul>\n<li>2 cups cooked kabuli chana<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>2 tomatoes, pureed<\/li>\n<li>2 green chilies, slit<\/li>\n<li>1 tablespoon ginger-garlic paste<\/li>\n<li>1 teaspoon cumin seeds<\/li>\n<li>1 teaspoon coriander powder<\/li>\n<li>1 teaspoon garam masala<\/li>\n<li>Salt to taste<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>This dish is a favorite due to its robust flavor profile and satisfying texture. The combination of spices not only enhances the chickpeas but also fills your kitchen with an inviting aroma that promises a tasty meal. Serve it with rice or naan for a comforting dinner that everyone will love.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chana-masala-punjabi-chole-masala-poori-masala-recipe-1736428870.jpg\" alt=\"Chana Masala | Punjabi Chole Masala | Poori Masala Recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=M-ohmJswy6A\" target=\"_blank\">Chana Masala | Punjabi Chole Masala | Poori Masala Recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/super-easy-chana-masala-recipe-chole-masala-recipe-1736428870.jpg\" alt=\"Super EASY Chana Masala Recipe | Chole Masala Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=TTuynri8jv8\" target=\"_blank\">Super EASY Chana Masala Recipe | Chole Masala Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/restaurant-style-chana-masala-recipe-with-masala-powder-1736428871.jpg\" alt=\"restaurant style chana masala recipe with masala powder ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EL9X-P98m2Q\" target=\"_blank\">restaurant style chana masala recipe with masala powder &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chickpea_Salad\"><\/span>Chickpea Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5182121\/pexels-photo-5182121.jpeg?w=1000\" alt=\"Chickpea Salad\" title=\"Chickpea Salad\" \/><figcaption align=\"center\"><small>Image by Anna Tarazevich on <a href=\"https:\/\/www.pexels.com\/photo\/food-on-a-wooden-bowl-5182121\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightCoral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-salad-1736428833.jpg\" alt=\"Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/chickpea-salad\/\" target=\"_blank\">Chickpea Salad<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/mediterranean-chickpea-salad-1736428834.jpg\" alt=\"Mediterranean Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a19885314\/mediterranean-chickpea-salad-recipe\/\" target=\"_blank\">Mediterranean Chickpea Salad<\/a><\/strong> from Delish<\/p>\n<p><small>Rating: 4.8. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Beige\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/mediterranean-chickpea-salad-1736428834-1.jpg\" alt=\"Mediterranean Chickpea Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.themediterraneandish.com\/chickpea-salad\/\" target=\"_blank\">Mediterranean Chickpea Salad<\/a><\/strong> from The Mediterranean Dish<\/p>\n<p><small>Rating: 4.9. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>A Chickpea Salad is a refreshing and healthy option that\u2019s perfect for lunch or as a side dish. Packed with crunchy vegetables and a zesty dressing, this salad is both vibrant and nutritious.<\/p>\n<ul>\n<li>1 can of kabuli chana, drained and rinsed<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1 bell pepper, diced<\/li>\n<li>1\/2 red onion, finely chopped<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh parsley for garnish<\/li>\n<\/ul>\n<p>This colorful meal is not just eye-catching; it\u2019s loaded with vitamins and fiber. The tangy lemon dressing brings all the ingredients together, making each bite a refreshing experience. You can even pack it for lunch, and it tastes great even the next day!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-spicy-turkish-chickpea-salad-nohut-piyazi-1736428881.jpg\" alt=\"High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EtpwOvjCNEI\" target=\"_blank\">High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/3-easy-chickpea-salad-recipes-1736428882.jpg\" alt=\"3 Easy Chickpea Salad Recipes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YDBRcllGsr8\" target=\"_blank\">3 Easy Chickpea Salad Recipes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/mediterranean-chickpea-salad-1736428882.jpg\" alt=\"Mediterranean Chickpea Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PrJH8QFmtFE\" target=\"_blank\">Mediterranean Chickpea Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chana_Pulao\"><\/span>Chana Pulao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/984516\/pexels-photo-984516.jpeg?w=1000\" alt=\"Chana Pulao\" title=\"Chana Pulao\" \/><figcaption align=\"center\"><small>Image by Aarti Krishnan on <a href=\"https:\/\/www.pexels.com\/photo\/assorted-nuts-and-vegatables-984516\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chana-pulao-chickpea-pilaf-\u2013-20-minute-prep-1736428842.jpg\" alt=\"Chana Pulao (Chickpea Pilaf) \u2013 20-minute prep!\"><\/p>\n<p><strong><a href=\"https:\/\/www.teaforturmeric.com\/chana-pulao\/\" target=\"_blank\">Chana Pulao (Chickpea Pilaf) \u2013 20-minute prep!<\/a><\/strong> from Tea for Turmeric<\/p>\n<p><small>Rating: 5. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chana-pulao-pilau-pakistani-chickpeas-and-rice-1736428842.jpg\" alt=\"Chana Pulao \/ Pilau - Pakistani Chickpeas and Rice\"><\/p>\n<p><strong><a href=\"https:\/\/fatimacooks.net\/chana-pilau-pulao-pakistani-chickpeas-rice\/\" target=\"_blank\">Chana Pulao \/ Pilau &#8211; Pakistani Chickpeas and Rice<\/a><\/strong> from Fatima Cooks<\/p>\n<p><small>Rating: 4.7. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGoldenRodYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chana-pulao-indian-chickpea-rice-1736428843.jpg\" alt=\"Chana Pulao (Indian Chickpea Rice)\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/chana-pulao\/\" target=\"_blank\">Chana Pulao (Indian Chickpea Rice)<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Chana Pulao is a one-pot rice dish that combines fragrant basmati rice with kabuli chana and spices. It\u2019s a fantastic meal that\u2019s both filling and comforting, perfect for busy weeknights.<\/p>\n<ul>\n<li>1 cup basmati rice<\/li>\n<li>1 cup cooked kabuli chana<\/li>\n<li>1 onion, sliced<\/li>\n<li>2 green chilies, slit<\/li>\n<li>1 teaspoon cumin seeds<\/li>\n<li>1 bay leaf<\/li>\n<li>2 cups vegetable broth or water<\/li>\n<li>Salt to taste<\/li>\n<li>Fresh mint and cilantro for garnish<\/li>\n<\/ul>\n<p>This dish is special because it brings together the earthy flavors of chickpeas and the aromatic spices, creating a delightful meal in just one pot. You\u2019ll love how easy it is to prepare, and the leftovers (if there are any!) taste even better the next day. Pair it with yogurt or raita to elevate the experience!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-kabuli-pulao-easy-delicious-chickpeas-rice-1736428892.jpg\" alt=\"How to Make Kabuli Pulao - Easy &amp; Delicious Chickpeas Rice ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=9yWtQ3CZbbY&#038;t=295s\" target=\"_blank\">How to Make Kabuli Pulao &#8211; Easy &amp; Delicious Chickpeas Rice &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/recette-indienne-chana-pulao-raita-\ud804\udc4d-pankaj-sharma-1736428893.jpg\" alt=\"Recette Indienne Chana Pulao + Raita \ud804\udc4d Pankaj Sharma\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SWmeJXBcCno\" target=\"_blank\">Recette Indienne Chana Pulao + Raita \ud804\udc4d Pankaj Sharma<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chana-pulao-recipe-by-food-fusion-1736428893.jpg\" alt=\"Chana pulao Recipe By Food Fusion\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kEyKyG0EbOA\" target=\"_blank\">Chana pulao Recipe By Food Fusion<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chickpea_Curry_with_Spinach\"><\/span>Chickpea Curry with Spinach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-spinach-curry-chana-palak-masala-1736428848.jpg\" alt=\"Chickpea Spinach Curry (Chana Palak Masala)\"><\/p>\n<p><strong><a href=\"https:\/\/www.thefieryvegetarian.com\/chickpea-spinach-curry\/\" target=\"_blank\">Chickpea Spinach Curry (Chana Palak Masala)<\/a><\/strong> from The Fiery Vegetarian<\/p>\n<p><small>Rating: 4.6. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-chickpea-spinach-curry-with-coconut-milk-1736428849.jpg\" alt=\"Easy Chickpea Spinach Curry with Coconut Milk\"><\/p>\n<p><strong><a href=\"https:\/\/vancouverwithlove.com\/chickpea-spinach-curry\/\" target=\"_blank\">Easy Chickpea Spinach Curry with Coconut Milk<\/a><\/strong> from Vancouver with Love<\/p>\n<p><small>Rating: 5. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stephs-chickpea-curry-with-spinach-and-rice-1736428849.jpg\" alt=\"Steph&#039;s Chickpea Curry with Spinach and Rice\"><\/p>\n<p><strong><a href=\"https:\/\/pinchofyum.com\/chickpea-curry\" target=\"_blank\">Steph&#039;s Chickpea Curry with Spinach and Rice<\/a><\/strong> from Pinch of Yum<\/p>\n<p><small>Rating: 5. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This Chickpea Curry with Spinach is a wholesome and nutritious dish that\u2019s both creamy and flavorful. The addition of spinach not only enhances the color but also adds a punch of health benefits.<\/p>\n<ul>\n<li>2 cups cooked kabuli chana<\/li>\n<li>2 cups fresh spinach, chopped<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>1 can coconut milk<\/li>\n<li>1 tablespoon curry powder<\/li>\n<li>1 teaspoon ginger-garlic paste<\/li>\n<li>Salt to taste<\/li>\n<li>Olive oil for cooking<\/li>\n<li>Lemon wedges for serving<\/li>\n<\/ul>\n<p>This recipe is loved for its creamy texture and the way the spices blend beautifully with the chickpeas and spinach. It\u2019s a comforting dish that feels indulgent while still being healthy. Serve it over rice or with warm bread for a delightful meal any day of the week!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/delicious-chickpea-spinach-curry-food-with-chetna-1736428898.jpg\" alt=\"Delicious chickpea spinach curry | Food with Chetna\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=wsvfA0YOLUs&#038;t=123s\" target=\"_blank\">Delicious chickpea spinach curry | Food with Chetna<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/beginner-friendly-20min-chickpea-and-spinach-curry-1736428898.jpg\" alt=\"BEGINNER FRIENDLY 20min Chickpea And Spinach Curry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=HfppwuBXn8s\" target=\"_blank\">BEGINNER FRIENDLY 20min Chickpea And Spinach Curry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chickpea-spinach-curry-1736428899.jpg\" alt=\"Chickpea Spinach Curry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SJnORmH0WEk&#038;pp=ygULI3BhbGFrY2hpY2s%3D\" target=\"_blank\">Chickpea Spinach Curry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hummus\"><\/span>Hummus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Red\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/hummus-1736428854.jpg\" alt=\"Hummus\"><\/p>\n<p><strong><a href=\"https:\/\/ricette.giallozafferano.it\/Hummus.html\" target=\"_blank\">Hummus<\/a><\/strong> from Ricette GialloZafferano<\/p>\n<p><small>Rating: 4.2. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/hummus-di-ceci-1736428854.jpg\" alt=\"Hummus di ceci\"><\/p>\n<p><strong><a href=\"https:\/\/www.cucchiaio.it\/ricetta\/ricetta-hummus-ceci\/\" target=\"_blank\">Hummus di ceci<\/a><\/strong> from Il Cucchiaio d&#039;Argento<\/p>\n<p><small>Rating: 4. Ingredients: 4, 0(87) <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/hummus-di-ceci-1736428855.jpg\" alt=\"Hummus di ceci\"><\/p>\n<p><strong><a href=\"https:\/\/www.cucinabotanica.com\/ricette\/hummus-di-ceci\/\" target=\"_blank\">Hummus di ceci<\/a><\/strong> from Cucina Botanica<\/p>\n<p><small>Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Hummus is a popular Middle Eastern dip made from blended kabuli chana, tahini, and lemon juice. It\u2019s creamy, smooth, and bursting with flavor, making it a perfect snack or appetizer.<\/p>\n<ul>\n<li>1 can of kabuli chana, drained and rinsed<\/li>\n<li>1\/4 cup tahini<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>2 garlic cloves<\/li>\n<li>Salt to taste<\/li>\n<li>Cold water as needed<\/li>\n<li>Paprika for garnish<\/li>\n<\/ul>\n<p>This dish is a crowd-pleaser and can be served with pita bread, crackers, or fresh veggies. It\u2019s not only tasty but also packed with protein, making it a guilt-free indulgence. Plus, it\u2019s super easy to make and can be customized with various spices or toppings!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/come-fare-lhummus-di-ceci-la-mia-ricetta-facile-e-1736428903.jpg\" alt=\"COME FARE L\u2019HUMMUS DI CECI | La mia ricetta facile e ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zr0cgaAInJg\" target=\"_blank\">COME FARE L\u2019HUMMUS DI CECI | La mia ricetta facile e &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/hummus-di-ceci-fatto-in-casa-ricetta-originale-1736428903.jpg\" alt=\"HUMMUS DI CECI FATTO IN CASA - Ricetta ORIGINALE ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7hMJTQuQvFc\" target=\"_blank\">HUMMUS DI CECI FATTO IN CASA &#8211; Ricetta ORIGINALE &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/hummus-s2-p23-1736428904.jpg\" alt=\"Hummus S2 - P23\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=X-eYbXxnn3E\" target=\"_blank\">Hummus S2 &#8211; P23<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Chickpea_Tacos\"><\/span>Spicy Chickpea Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PaleVioletRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/20-minute-chickpea-tacos-1736428862.jpg\" alt=\"20-Minute Chickpea Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/rainbowplantlife.com\/chickpea-tacos\/\" target=\"_blank\">20-Minute Chickpea Tacos<\/a><\/strong> from Rainbow Plant Life<\/p>\n<p><small>Rating: 5. Ingredients: 20\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spiced-chickpea-tacos-1736428862.jpg\" alt=\"Spiced Chickpea Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/madaboutfood.co\/spiced-chickpea-tacos\/\" target=\"_blank\">Spiced Chickpea Tacos<\/a><\/strong> from Mad About Food<\/p>\n<p><small>Ingredients: 50\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-chickpea-tacos-1736428863.jpg\" alt=\"Spicy Chickpea Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/simplegreensmoothies.com\/chickpea-tacos\/\" target=\"_blank\">Spicy Chickpea Tacos<\/a><\/strong> from Simple Green Smoothies<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Spicy Chickpea Tacos are a fun and unique way to enjoy kabuli chana. The chickpeas are seasoned with spices and served in soft tortillas, making for a satisfying meal that\u2019s full of flavor.<\/p>\n<ul>\n<li>1 can of kabuli chana, drained and rinsed<\/li>\n<li>1 tablespoon taco seasoning<\/li>\n<li>Soft tortillas<\/li>\n<li>1 avocado, sliced<\/li>\n<li>1\/2 cup shredded lettuce<\/li>\n<li>1\/2 cup diced tomatoes<\/li>\n<li>Sour cream or yogurt for serving<\/li>\n<\/ul>\n<p>This recipe is special because it brings a twist to traditional tacos, making them hearty and healthy. The spicy chickpeas paired with fresh toppings create a delightful explosion of flavors. Perfect for a casual dinner or a gathering with friends!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these six delicious Kabuli Chana recipes that promise to elevate your meals with wholesome flavors and delightful textures you&#8217;ll want to try.<\/p>\n","protected":false},"author":2,"featured_media":296364,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[31],"tags":[525,1866,650,4538,5188,14704,987,708],"internal_tag":[24707],"class_list":["post-245591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-chana-masala-dishes","tag-chickpea-salad-variations","tag-cooking-methods","tag-food-classifications","tag-ingredient-categories","tag-kabuli-chana-recipes","tag-meal-options","tag-recipe-types"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/245591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=245591"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/245591\/revisions"}],"predecessor-version":[{"id":557003,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/245591\/revisions\/557003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/296364"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=245591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=245591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=245591"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=245591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}