{"id":247677,"date":"2025-02-01T11:47:40","date_gmt":"2025-02-01T04:47:40","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=247677"},"modified":"2026-04-03T15:33:09","modified_gmt":"2026-04-03T08:33:09","slug":"recipes-with-unflavored-protein-powder","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/","title":{"rendered":"18+ Easy Recipes with Unflavored Protein Powder to Boost Your Health Today!"},"content":{"rendered":"<p>Are you ready to take your meals to the next level? Adding unflavored protein powder can transform your everyday dishes into nutritious delights. Explore these tasty recipes that not only boost your protein intake but also satisfy your cravings!<\/p>\n<div class='ai-generated-content'>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#The_Versatile_Magic_of_Unflavored_Protein_Powder\" >The Versatile Magic of Unflavored Protein Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Quick_Peek_at_What_You_Need\" >Quick Peek at What You Need<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Core_Ingredients_to_Gather\" >Core Ingredients to Gather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Easy_Ways_to_Switch_It_Up\" >Easy Ways to Switch It Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Helpful_Insights_for_Success\" >Helpful Insights for Success<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Protein-Packed_Pancakes\" >Protein-Packed Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Protein_Smoothie_Bowl\" >Protein Smoothie Bowl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Protein_Energy_Bites\" >Protein Energy Bites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Protein-Rich_Oatmeal\" >Protein-Rich Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Protein_Brownies\" >Protein Brownies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Savory_Protein-Infused_Veggie_Frittata\" >Savory Protein-Infused Veggie Frittata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-unflavored-protein-powder\/#Protein_Chocolate_Mug_Cake\" >Protein Chocolate Mug Cake<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Versatile_Magic_of_Unflavored_Protein_Powder\"><\/span>The Versatile Magic of Unflavored Protein Powder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When I first discovered unflavored protein powder, I was on a quest to make my meals more nutritious without compromising on taste. It was a game-changer for me, allowing me to sneak in extra protein without altering the flavor profile of my favorite dishes. I remember my first experiment was a simple smoothie, and I was pleasantly surprised by how it blended seamlessly into my routine.<\/p>\n<p>This recipe has remained a staple because of its adaptability; I can use it in everything from smoothies to baked goods. It\u2019s a reliable way to enhance my meals, making them healthier and more satisfying. Many people find this approach appealing because it allows for endless creativity, whether you prefer it in pancakes, oatmeal, or even savory dishes.<\/p>\n<p>What I hear from friends and family is that they love how unflavored protein powder fits into their diets without overwhelming their taste buds. Plus, the variations are endless, so it never feels monotonous!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quick_Peek_at_What_You_Need\"><\/span>Quick Peek at What You Need<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u23f1 Cooking time: 15 minutes<\/li>\n<li>\ud83d\udd25 Difficulty level: Easy<\/li>\n<li>\ud83d\udcb0 Estimated cost: <\/li>\n<li>\ud83c\udf7d Servings: 4<\/li>\n<li>\ud83c\udfaf Best for: Busy weeknights<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Core_Ingredients_to_Gather\"><\/span>Core Ingredients to Gather<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Unflavored Protein Powder.<\/strong> This is the star ingredient that boosts protein content without changing the flavor.<\/li>\n<li><strong>Milk or Milk Alternative.<\/strong> This adds creaminess and helps blend the ingredients smoothly.<\/li>\n<li><strong>Your Favorite Fruit.<\/strong> Fresh or frozen, fruits like bananas or berries provide natural sweetness and flavor.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Easy_Ways_to_Switch_It_Up\"><\/span>Easy Ways to Switch It Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Try adding a spoonful of nut butter for an extra creamy texture and flavor.<\/li>\n<li>Incorporate spinach or kale for a nutrient-packed green boost.<\/li>\n<li>Use flavored yogurt instead of milk for a hint of extra taste.<\/li>\n<li>Swap out fruits based on seasonality to keep things fresh and exciting.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Helpful_Insights_for_Success\"><\/span>Helpful Insights for Success<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Mix your protein powder with a whisk to prevent clumps before adding it to liquids.<\/li>\n<li>For a thicker consistency, freeze your fruit beforehand.<\/li>\n<li>Experiment with spices like cinnamon or vanilla extract to enhance flavor without extra calories.<\/li>\n<li>Always taste as you go, adjusting sweetness or flavorings to your preference.<\/li>\n<li>Store any leftovers in an airtight container in the fridge to maintain freshness.<\/li>\n<\/ul>\n<p>These recipes are curated from across the web and around the world to inspire better choices and save you time in the kitchen, making healthy eating a breeze!<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Protein-Packed_Pancakes\"><\/span>Protein-Packed Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5589040\/pexels-photo-5589040.jpeg?w=1000\" alt=\"Protein-Packed Pancakes\" title=\"Protein-Packed Pancakes\" \/><figcaption align=\"center\"><small>Image by Antoni Shkraba on <a href=\"https:\/\/www.pexels.com\/photo\/bread-with-green-leaf-on-white-ceramic-plate-5589040\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/berry-protein-smoothie-1736480432.jpg\" alt=\"Berry Protein Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/www.inhabitedkitchen.com\/berry-protein-smoothie\/\" target=\"_blank\">Berry Protein Smoothie<\/a><\/strong> from Inhabited Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 5 min Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lime\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-chicken-nuggets-1736480432.jpg\" alt=\"Keto Chicken Nuggets\"><\/p>\n<p><strong><a href=\"https:\/\/www.ketorecipeswap.com\/keto-chicken-nuggets-unflavored-whey-protein-used-as-flour-alternative\/\" target=\"_blank\">Keto Chicken Nuggets<\/a><\/strong> from Keto Recipe Swap<\/p>\n<p><small>Rating: 4.5. Ingredients: 1 h 30 min Total Time: 1 h 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Magenta\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/my-favorite-protein-green-smoothie-1736480433.jpg\" alt=\"My Favorite Protein Green Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/nourishedbycaroline.ca\/favorite-protein-green-smoothie\/\" target=\"_blank\">My Favorite Protein Green Smoothie<\/a><\/strong> from Nourished by Caroline<\/p>\n<p><small>Rating: 5. Ingredients: 10 min Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine waking up to fluffy pancakes that are not only delicious but also packed with protein. These pancakes have a light, airy texture and a hint of sweetness that makes them perfect for breakfast or brunch.<\/p>\n<ul>\n<li>1 cup whole wheat flour<\/li>\n<li>2 tablespoons unflavored protein powder<\/li>\n<li>1 tablespoon baking powder<\/li>\n<li>1 cup milk (or almond milk)<\/li>\n<li>1 large egg<\/li>\n<li>1 tablespoon honey or maple syrup<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p>These pancakes are super popular because they\u2019re easy to whip up and can be customized with your favorite toppings. You can add fresh fruits, nuts, or a drizzle of yogurt to make them even more irresistible. Plus, they\u2019re a great way to start your day with a protein boost!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/protein-packed-pancakes-the-macros-are-too-good-to-be-true-1736480511.jpg\" alt=\"Protein Packed Pancakes The macros are too good to be true ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/jmethod\/reel\/C3Ag_o8gWgq\/\" target=\"_blank\">Protein Packed Pancakes The macros are too good to be true &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/protein-pancake-recipe-how-to-make-pancakes-with-1736480511.jpg\" alt=\"Protein Pancake Recipe | How To Make Pancakes With ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YF_fhu7emo8\" target=\"_blank\">Protein Pancake Recipe | How To Make Pancakes With &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ridiculously-easy-protein-pancakes-made-with-1736480512.jpg\" alt=\"RIDICULOUSLY EASY PROTEIN PANCAKES || made with ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=N7QOVAxL_sk\" target=\"_blank\">RIDICULOUSLY EASY PROTEIN PANCAKES || made with &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Protein_Smoothie_Bowl\"><\/span>Protein Smoothie Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1334130\/pexels-photo-1334130.jpeg?w=1000\" alt=\"Protein Smoothie Bowl\" title=\"Protein Smoothie Bowl\" \/><figcaption align=\"center\"><small>Image by Ella Olsson on <a href=\"https:\/\/www.pexels.com\/photo\/green-dessert-1334130\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/recette-smoothie-bowl-proteine-aux-fruits-rouges-myprotein\u2122-1736480436.jpg\" alt=\"Recette | Smoothie bowl prot\u00e9in\u00e9 aux fruits rouges - MYPROTEIN\u2122\"><\/p>\n<p><strong><a href=\"https:\/\/fr.myprotein.com\/thezone\/recettes\/recette-smoothie-bowl-proteine-aux-fruits-rouges\/\" target=\"_blank\">Recette | Smoothie bowl prot\u00e9in\u00e9 aux fruits rouges &#8211; MYPROTEIN\u2122<\/a><\/strong> from MyProtein<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PapayaWhip\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/smoothie-bowl-proteine-1736480437.jpg\" alt=\"Smoothie bowl prot\u00e9in\u00e9\"><\/p>\n<p><strong><a href=\"https:\/\/www.lavieclaire.com\/recettes\/smoothie-bowl-proteine\/\" target=\"_blank\">Smoothie bowl prot\u00e9in\u00e9<\/a><\/strong> from La Vie Claire<\/p>\n<p><small>Ingredients: 15\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/protein-smoothie-bowl-1736480438.jpg\" alt=\"Protein Smoothie Bowl\"><\/p>\n<p><strong><a href=\"https:\/\/fedandfit.com\/protein-smoothie-bowl\/\" target=\"_blank\">Protein Smoothie Bowl<\/a><\/strong> from Fed &amp; Fit<\/p>\n<p><small>Rating: 4. Ingredients: 10\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Cool, creamy, and oh-so-delicious, this smoothie bowl is a breakfast dream come true! With a vibrant color and a delightful mix of flavors, it\u2019s a feast for your eyes and your taste buds.<\/p>\n<ul>\n<li>1 banana, frozen<\/li>\n<li>1 cup spinach (fresh or frozen)<\/li>\n<li>1 scoop unflavored protein powder<\/li>\n<li>1 cup almond milk<\/li>\n<li>1 tablespoon nut butter (like almond or peanut)<\/li>\n<li>Toppings: granola, seeds, fresh fruits<\/li>\n<\/ul>\n<p>This recipe stands out because it\u2019s fully customizable! You can swap in different fruits or toppings based on what you love or have on hand. Plus, it\u2019s a fun way to sneak in some greens while enjoying a treat!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vous-avez-deja-goute-cette-recette-de-smoothie-bowl-proteine-1736480515.jpg\" alt=\"Vous avez d\u00e9j\u00e0 go\u00fbt\u00e9 cette recette de smoothie bowl prot\u00e9in\u00e9 ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/marmiton\/videos\/vous-avez-d%C3%A9j%C3%A0-go%C3%BBt%C3%A9-cette-recette-de-smoothie-bowl-prot%C3%A9in%C3%A9-au-yaourt-grec-d%CE%B5lt\/356409173995543\/\" target=\"_blank\">Vous avez d\u00e9j\u00e0 go\u00fbt\u00e9 cette recette de smoothie bowl prot\u00e9in\u00e9 &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-smoothie-bowl-\ud83c\udf53-1736480515.jpg\" alt=\"High Protein Smoothie Bowl \ud83c\udf53\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Dm86d7C6AZs\" target=\"_blank\">High Protein Smoothie Bowl \ud83c\udf53<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-frozen-thick-smoothie-bowl-this-ultra-1736480516.jpg\" alt=\"HIGH PROTEIN FROZEN THICK SMOOTHIE BOWL This ultra ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@emthenutritionist\/video\/7243459046890687771?lang=fr\" target=\"_blank\">HIGH PROTEIN FROZEN THICK SMOOTHIE BOWL This ultra &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Protein_Energy_Bites\"><\/span>Protein Energy Bites<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/17763560\/pexels-photo-17763560.jpeg?w=1000\" alt=\"Protein Energy Bites\" title=\"Protein Energy Bites\" \/><figcaption align=\"center\"><small>Image by FOX ^.\u11bd.^= \u222b on <a href=\"https:\/\/www.pexels.com\/photo\/protein-bar-with-sesame-seeds-and-nuts-17763560\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/berry-protein-smoothie-1736480460.jpg\" alt=\"Berry Protein Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/www.inhabitedkitchen.com\/berry-protein-smoothie\/\" target=\"_blank\">Berry Protein Smoothie<\/a><\/strong> from Inhabited Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-chicken-nuggets-1736480460.jpg\" alt=\"Keto Chicken Nuggets\"><\/p>\n<p><strong><a href=\"https:\/\/www.ketorecipeswap.com\/keto-chicken-nuggets-unflavored-whey-protein-used-as-flour-alternative\/\" target=\"_blank\">Keto Chicken Nuggets<\/a><\/strong> from Keto Recipe Swap<\/p>\n<p><small>Rating: 4.5. Ingredients: 1\u202fh 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/my-favorite-protein-green-smoothie-1736480461.jpg\" alt=\"My Favorite Protein Green Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/nourishedbycaroline.ca\/favorite-protein-green-smoothie\/\" target=\"_blank\">My Favorite Protein Green Smoothie<\/a><\/strong> from Nourished by Caroline<\/p>\n<p><small>Rating: 5. Ingredients: 10\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Need a quick snack that packs a punch? These no-bake energy bites are your answer! They are chewy, sweet, and loaded with energy, making them perfect for an afternoon pick-me-up.<\/p>\n<ul>\n<li>1 cup rolled oats<\/li>\n<li>1\/2 cup nut butter<\/li>\n<li>1\/4 cup honey or maple syrup<\/li>\n<li>2 tablespoons unflavored protein powder<\/li>\n<li>1\/4 cup dark chocolate chips or dried fruit<\/li>\n<li>1\/4 cup chia seeds or flaxseeds<\/li>\n<\/ul>\n<p>What makes these bites so popular is their convenience; you can whip them up in just a few minutes! They\u2019re perfect for a busy lifestyle and are easily portable, making them the ultimate on-the-go snack. Plus, you can mix and match ingredients to keep things interesting!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-energy-bites-ingredients-12-cup-peanuts-1736480520.jpg\" alt=\"High protein Energy bites Ingredients: -1\/2 cup peanuts ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/guiltfree.cookbook\/reel\/C_XKVIRS7H7\/?locale=fr_FR&#038;hl=bg\" target=\"_blank\">High protein Energy bites Ingredients: -1\/2 cup peanuts &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/energy-bites-9-grams-of-protein-per-ball-no-dairy-no-1736480520.jpg\" alt=\"ENERGY BITES (9 grams of protein per ball) | no dairy, no ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5elYtavkZv0\" target=\"_blank\">ENERGY BITES (9 grams of protein per ball) | no dairy, no &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/no-bake-protein-energy-balls-these-no-bake-protein-energy-1736480521.jpg\" alt=\"No-Bake Protein Energy Balls | These no-bake protein energy ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/krollskorner\/videos\/no-bake-protein-energy-balls\/7897068573673021\/\" target=\"_blank\">No-Bake Protein Energy Balls | These no-bake protein energy &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Protein-Rich_Oatmeal\"><\/span>Protein-Rich Oatmeal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/berry-protein-smoothie-1736480471.jpg\" alt=\"Berry Protein Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/www.inhabitedkitchen.com\/berry-protein-smoothie\/\" target=\"_blank\">Berry Protein Smoothie<\/a><\/strong> from Inhabited Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 5\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-chicken-nuggets-1736480472.jpg\" alt=\"Keto Chicken Nuggets\"><\/p>\n<p><strong><a href=\"https:\/\/www.ketorecipeswap.com\/keto-chicken-nuggets-unflavored-whey-protein-used-as-flour-alternative\/\" target=\"_blank\">Keto Chicken Nuggets<\/a><\/strong> from Keto Recipe Swap<\/p>\n<p><small>Rating: 4.5. Ingredients: 1\u202fh 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/my-favorite-protein-green-smoothie-1736480472.jpg\" alt=\"My Favorite Protein Green Smoothie\"><\/p>\n<p><strong><a href=\"https:\/\/nourishedbycaroline.ca\/favorite-protein-green-smoothie\/\" target=\"_blank\">My Favorite Protein Green Smoothie<\/a><\/strong> from Nourished by Caroline<\/p>\n<p><small>Rating: 5. Ingredients: 10\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Warm, comforting, and nourishing, this oatmeal recipe will make you feel all cozy inside. With a creamy texture and the perfect balance of flavors, it&#8217;s a great way to fuel your morning.<\/p>\n<ul>\n<li>1 cup rolled oats<\/li>\n<li>2 cups water or milk<\/li>\n<li>1 tablespoon unflavored protein powder<\/li>\n<li>1 tablespoon honey or sweetener of choice<\/li>\n<li>1\/2 teaspoon cinnamon<\/li>\n<li>Optional toppings: fruits, nuts, seeds<\/li>\n<\/ul>\n<p>This oatmeal is a breakfast classic that is made better with the addition of protein powder. It\u2019s a popular choice because it\u2019s not only filling but also keeps you energized throughout the day. The best part? You can personalize it with your favorite toppings!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/i-made-36g-protein-oatmeal-without-protein-powder-1736480525.jpg\" alt=\"I made 36g Protein Oatmeal without Protein Powder\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BOaiPFJ71Gk\" target=\"_blank\">I made 36g Protein Oatmeal without Protein Powder<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-high-protein-oatmeal-recipe-perfect-every-1736480525.jpg\" alt=\"EASY HIGH PROTEIN OATMEAL RECIPE | PERFECT EVERY ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xPf2G0erKLI\" target=\"_blank\">EASY HIGH PROTEIN OATMEAL RECIPE | PERFECT EVERY &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-high-protein-oatmeal-for-busy-mornings-1736480526.jpg\" alt=\"Easy High Protein Oatmeal for Busy Mornings\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=A1lyngvQi1Q&#038;pp=ygURI29hdHNwcm90ZWluc2hha2U%3D\" target=\"_blank\">Easy High Protein Oatmeal for Busy Mornings<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Protein_Brownies\"><\/span>Protein Brownies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/protein-brownies-1736480488.jpg\" alt=\"Protein Brownies\"><\/p>\n<p><strong><a href=\"https:\/\/chocolatecoveredkatie.com\/protein-brownies\/\" target=\"_blank\">Protein Brownies<\/a><\/strong> from Chocolate Covered Katie<\/p>\n<p><small>Rating: 5. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/protein-brownies-1736480489.jpg\" alt=\"Protein Brownies\"><\/p>\n<p><strong><a href=\"https:\/\/thebigmansworld.com\/4-ingredient-flourless-protein-brownie-bites\/\" target=\"_blank\">Protein Brownies<\/a><\/strong> from The Big Man&#039;s World<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/protein-brownies-1736480489-1.jpg\" alt=\"Protein Brownies\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingbirdfood.com\/protein-brownies\/\" target=\"_blank\">Protein Brownies<\/a><\/strong> from Eating Bird Food<\/p>\n<p><small>Rating: 4.9. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Who said healthy treats can\u2019t be indulgent? These protein brownies are rich, fudgy, and simply divine. They\u2019re the perfect guilt-free dessert to satisfy your chocolate cravings!<\/p>\n<ul>\n<li>1\/2 cup almond flour<\/li>\n<li>1\/4 cup cocoa powder<\/li>\n<li>1\/2 cup unflavored protein powder<\/li>\n<li>1\/4 cup honey or maple syrup<\/li>\n<li>2 large eggs<\/li>\n<li>1\/4 cup unsweetened applesauce<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n<p>These brownies are a popular choice because they bring joy to your sweet tooth while being packed with protein. They\u2019re moist and chocolatey, making them hard to resist! You can also add in nuts or chocolate chips for an extra treat.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/healthy-protein-brownies-1736480529.jpg\" alt=\"HEALTHY PROTEIN BROWNIES\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=l9tP1mUSpLA&#038;vl=it\" target=\"_blank\">HEALTHY PROTEIN BROWNIES<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/three-minute-protein-brownies-with-greek-yogurt-1736480529.jpg\" alt=\"Three-Minute Protein Brownies with Greek Yogurt\"><\/p>\n<p><a href=\"https:\/\/vilgain.co.uk\/three-minute-protein-brownies-with-greek-yogurt\" target=\"_blank\">Three-Minute Protein Brownies with Greek Yogurt<\/a><br \/><small>(vilgain.co.uk)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-healthiest-protein-brownies-that-have-no-added-sugar-1736480530.jpg\" alt=\"The Healthiest PROTEIN BROWNIES that have no added sugar\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=g3dxWf1Ra6c\" target=\"_blank\">The Healthiest PROTEIN BROWNIES that have no added sugar<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Savory_Protein-Infused_Veggie_Frittata\"><\/span>Savory Protein-Infused Veggie Frittata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-veggie-frittata-1736480495.jpg\" alt=\"High Protein Veggie Frittata\"><\/p>\n<p><strong><a href=\"https:\/\/www.erinliveswhole.com\/high-protein-veggie-frittata\/\" target=\"_blank\">High Protein Veggie Frittata<\/a><\/strong> from Erin Lives Whole<\/p>\n<p><small>Rating: 5. Ingredients: 50\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegetable-frittata-1736480495.jpg\" alt=\"Vegetable Frittata\"><\/p>\n<p><strong><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/vegetable-frittata\/\" target=\"_blank\">Vegetable Frittata<\/a><\/strong> from Feel Good Foodie<\/p>\n<p><small>Rating: 5. Ingredients: 25\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Crimson\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/egg-white-frittata-1736480496.jpg\" alt=\"Egg White Frittata\"><\/p>\n<p><strong><a href=\"https:\/\/www.wellplated.com\/egg-white-frittata\/\" target=\"_blank\">Egg White Frittata<\/a><\/strong> from Well Plated by Erin<\/p>\n<p><small>Rating: 4.5. Ingredients: 25\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This frittata is a savory delight that can be enjoyed at any meal. With a mix of fresh vegetables and fluffy eggs, it\u2019s a healthy dish that\u2019s easy to prepare.<\/p>\n<ul>\n<li>6 eggs<\/li>\n<li>1\/2 cup milk<\/li>\n<li>1\/2 cup chopped vegetables (like bell peppers, spinach, and onions)<\/li>\n<li>2 tablespoons unflavored protein powder<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1\/4 cup cheese (optional)<\/li>\n<\/ul>\n<p>This frittata is loved for its versatility; you can use whatever veggies you have on hand! It\u2019s a great way to sneak in protein and nutrients while enjoying a delicious meal. Plus, it\u2019s perfect for meal prepping and can be eaten warm or cold!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/this-is-my-go-to-recipe-for-a-high-protein-vegie-packed-frittata-1736480536.jpg\" alt=\"This is my go to recipe for a high protein, vegie packed frittata ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/lizthedietitian\/reel\/DAkmMgtv9th\/\" target=\"_blank\">This is my go to recipe for a high protein, vegie packed frittata &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-roasted-vegetable-frittata-recipe-1736480537.jpg\" alt=\"High Protein Roasted Vegetable Frittata Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@simone_anderson\/video\/7339993011696323848?lang=en\" target=\"_blank\">High Protein Roasted Vegetable Frittata Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sophie-rindfleish-\u2014-dietitian-high-protein-veggie-frittata-1736480537.jpg\" alt=\"Sophie Rindfleish \u2014 Dietitian | high protein veggie frittata ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/C6au5hApUiM\/\" target=\"_blank\">Sophie Rindfleish \u2014 Dietitian | high protein veggie frittata &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Protein_Chocolate_Mug_Cake\"><\/span>Protein Chocolate Mug Cake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LemonChiffon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chocolate-protein-mug-cake-1736480501.jpg\" alt=\"Chocolate Protein Mug Cake\"><\/p>\n<p><strong><a href=\"https:\/\/www.erinliveswhole.com\/chocolate-protein-mug-cake\/\" target=\"_blank\">Chocolate Protein Mug Cake<\/a><\/strong> from Erin Lives Whole<\/p>\n<p><small>Rating: 4.8. Ingredients: Chocolate protein powder, oat flour, almond milk, cocoa powder, chocolate chips Total Time: 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/3-minute-chocolate-protein-mug-cake-1736480502.jpg\" alt=\"3-Minute Chocolate Protein Mug Cake\"><\/p>\n<p><strong><a href=\"https:\/\/www.runningtothekitchen.com\/protein-mug-cake\/\" target=\"_blank\">3-Minute Chocolate Protein Mug Cake<\/a><\/strong> from Running to the Kitchen<\/p>\n<p><small>Rating: 4.9. Ingredients: Chocolate protein powder, oat flour, almond milk, chocolate chips, coconut sugar Total Time: 3 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/protein-mug-cake-recipe-1736480502.jpg\" alt=\"Protein Mug Cake Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/thebigmansworld.com\/the-ultimate-1-minute-protein-brownie\/\" target=\"_blank\">Protein Mug Cake Recipe<\/a><\/strong> from The Big Man&#039;s World<\/p>\n<p><small>Rating: 5. Ingredients: Coconut flour, protein powder, cocoa powder, chocolate chips, egg whites Total Time: 1 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Craving something sweet but short on time? This mug cake is your instant solution! Ready in just a few minutes, it\u2019s a delightful single-serving dessert that\u2019s both comforting and satisfying.<\/p>\n<ul>\n<li>4 tablespoons almond flour<\/li>\n<li>2 tablespoons cocoa powder<\/li>\n<li>1 tablespoon unflavored protein powder<\/li>\n<li>1 tablespoon sweetener of choice<\/li>\n<li>1\/4 teaspoon baking powder<\/li>\n<li>3 tablespoons milk<\/li>\n<li>1 tablespoon vegetable oil or melted coconut oil<\/li>\n<\/ul>\n<p>This mug cake is a hit because it\u2019s quick, easy, and oh-so-delicious! You can even add a dollop of yogurt or a scoop of ice cream on top for an extra treat. It\u2019s the perfect way to satisfy those chocolate cravings without the guilt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock the potential of unflavored protein powder in your kitchen with these seven simple recipes that can elevate your health and energize your meals today.<\/p>\n","protected":false},"author":2,"featured_media":559216,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":21,"footnotes":""},"categories":[31],"tags":[586,594,9357,14813,4955,14812,595,14738],"internal_tag":[24707,24706,24705],"class_list":["post-247677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-techniques","tag-healthy-eating","tag-nutrition-tips","tag-protein-energy-bites","tag-protein-recipes","tag-protein-packed-pancakes","tag-recipe-collections","tag-unflavored-protein-powder"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/247677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=247677"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/247677\/revisions"}],"predecessor-version":[{"id":552565,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/247677\/revisions\/552565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/559216"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=247677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=247677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=247677"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=247677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}