{"id":263792,"date":"2025-02-01T11:47:55","date_gmt":"2025-02-01T04:47:55","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=263792"},"modified":"2026-03-26T21:04:18","modified_gmt":"2026-03-26T14:04:18","slug":"upma-recipes-2","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/upma-recipes-2\/","title":{"rendered":"15+ Delicious Upma Recipes That Will Brighten Your Breakfast Table Today!"},"content":{"rendered":"<p>Upma is more than just a breakfast dish; it\u2019s a delightful experience that can transform any morning. With its warm, comforting flavors and delightful textures, this savory South Indian staple is the perfect way to start your day. Ready to explore some mouthwatering variations that will have you rushing to the kitchen?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes-2\/#Classic_Rawa_Upma\" >Classic Rawa Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes-2\/#Vegetable_Upma\" >Vegetable Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes-2\/#Tomato_Upma\" >Tomato Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes-2\/#Masala_Upma\" >Masala Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes-2\/#Peanut_Upma\" >Peanut Upma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/upma-recipes-2\/#Sweet_Upma_Meethi_Upma\" >Sweet Upma (Meethi Upma)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Classic_Rawa_Upma\"><\/span>Classic Rawa Upma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/30163427\/pexels-photo-30163427.jpeg?w=1000\" alt=\"Classic Rawa Upma\" title=\"Classic Rawa Upma\" \/><figcaption align=\"center\"><small>Image by Keegan Checks on <a href=\"https:\/\/www.pexels.com\/photo\/elegant-woman-in-pink-dress-at-zanzibar-residence-30163427\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-south-indian-rava-upma-1736530954.jpg\" alt=\"Upma Recipe (South Indian Rava Upma)\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/upma-savoury-south-indian-breakfast-recipe-made-with-semolina\/\" target=\"_blank\">Upma Recipe (South Indian Rava Upma)<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: Chana dal, urad dal, ginger, curry leaves, sugar Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-how-to-make-rava-upma-1736530955.jpg\" alt=\"Upma Recipe (How to Make Rava Upma)\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookwithmanali.com\/upma\/\" target=\"_blank\">Upma Recipe (How to Make Rava Upma)<\/a><\/strong> from Cook With Manali<\/p>\n<p><small>Rating: 5. Ingredients: Chana dal, urad dal dhuli, green peas, semolina, ginger Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/rava-upma-recipe-1736530956.jpg\" alt=\"Rava Upma Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/rakskitchen.net\/rava-upma-recipe-how-to-make-rava-upma\/\" target=\"_blank\">Rava Upma Recipe<\/a><\/strong> from Raks Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Chana dal, urad dal, coconut oil, mustard, curry leaves Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This traditional upma is a breakfast favorite, boasting a nutty flavor from roasted semolina and a hint of spice from green chilies. The cooking technique involves lightly saut\u00e9ing the semolina before simmering it with vegetables and spices, creating a dish that\u2019s both fluffy and savory.<\/p>\n<ul>\n<li>1 cup semolina (rava)<\/li>\n<li>2 tablespoons oil or ghee<\/li>\n<li>1 teaspoon mustard seeds<\/li>\n<li>1 teaspoon urad dal<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>1-2 green chilies, slit<\/li>\n<li>1 carrot, grated<\/li>\n<li>1\/4 cup peas (fresh or frozen)<\/li>\n<li>2 cups water<\/li>\n<li>Salt to taste<\/li>\n<li>Coriander leaves, for garnish<\/li>\n<\/ul>\n<p>This upma is popular for its simplicity and versatility, allowing you to add whatever veggies you have on hand. It\u2019s a dish that brings back memories of warm family breakfasts, and the aroma wafting through your kitchen will surely entice everyone to the table!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/orignal-south-indian-upma-recipe-authentic-rawa-upma-1736531002.jpg\" alt=\"Orignal South Indian UPMA recipe | Authentic RAWA UPMA ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=afGuOzdx4c0\" target=\"_blank\">Orignal South Indian UPMA recipe | Authentic RAWA UPMA &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/restaurant-style-upma-recipe-rava-upma-1736531002.jpg\" alt=\"Restaurant Style Upma Recipe (Rava Upma)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Gyxr-o200LQ\" target=\"_blank\">Restaurant Style Upma Recipe (Rava Upma)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ultimate-upma-rava-recipe.-a-mouthwatering-twist-on-the-1736531003.jpg\" alt=\"Ultimate Upma Rava Recipe. A mouthwatering twist on the ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nbGn8n5sjHg\" target=\"_blank\">Ultimate Upma Rava Recipe. A mouthwatering twist on the &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetable_Upma\"><\/span>Vegetable Upma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/20408458\/pexels-photo-20408458.jpeg?w=1000\" alt=\"Vegetable Upma\" title=\"Vegetable Upma\" \/><figcaption align=\"center\"><small>Image by Jack Baghel on <a href=\"https:\/\/www.pexels.com\/photo\/indian-round-dish-with-spices-and-sauces-on-the-side-20408458\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-south-indian-rava-upma-1736530960.jpg\" alt=\"Upma Recipe (South Indian Rava Upma)\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/upma-savoury-south-indian-breakfast-recipe-made-with-semolina\/\" target=\"_blank\">Upma Recipe (South Indian Rava Upma)<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegetable-upma-1736530961.jpg\" alt=\"Vegetable Upma\"><\/p>\n<p><strong><a href=\"https:\/\/myfoodstory.com\/vegetable-upma\/\" target=\"_blank\">Vegetable Upma<\/a><\/strong> from My Food Story<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Red\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegetable-rava-upma-recipe-1736530961.jpg\" alt=\"Vegetable Rava Upma Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookingandme.com\/vegetable-rava-upma-recipe\/\" target=\"_blank\">Vegetable Rava Upma Recipe<\/a><\/strong> from Edible Garden<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Adding a colorful mix of vegetables takes this upma to another level! With each bite, you\u2019ll discover the crunch of fresh veggies and the warmth of spices, making it a wholesome and filling meal that\u2019s perfect any time of day.<\/p>\n<ul>\n<li>1 cup semolina (rava)<\/li>\n<li>2 tablespoons oil<\/li>\n<li>1 teaspoon mustard seeds<\/li>\n<li>1 teaspoon chana dal<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 carrot, chopped<\/li>\n<li>1 bell pepper, chopped<\/li>\n<li>1\/4 cup green beans, chopped<\/li>\n<li>2 cups water<\/li>\n<li>Salt to taste<\/li>\n<li>Fresh coriander leaves for garnish<\/li>\n<\/ul>\n<p>This dish is not only nutritious but also visually appealing, making it a hit with kids and adults alike. The vegetables add a delightful crunch and a burst of color, making every bite a pleasure!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/perfect-vegetable-upma-recipe-tips-to-make-darshini-style-1736531010.jpg\" alt=\"Perfect Vegetable Upma Recipe + Tips to make darshini style ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=J2JPgMxnjjA\" target=\"_blank\">Perfect Vegetable Upma Recipe + Tips to make darshini style &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-vegetable-rava-upma-sooji-upma-indian-1736531011.jpg\" alt=\"Upma Recipe | Vegetable Rava Upma | Sooji Upma | Indian ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YJCtIZudD4s&#038;pp=ygULI3VwbWF0aWZmZW4%3D\" target=\"_blank\">Upma Recipe | Vegetable Rava Upma | Sooji Upma | Indian &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-veg-upma-easy-healthy-breakfast-recipe-1736531012.jpg\" alt=\"How To Make Veg Upma | Easy &amp; Healthy Breakfast Recipe ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=KNsC1GIhT0Q&#038;t=1s\" target=\"_blank\">How To Make Veg Upma | Easy &amp; Healthy Breakfast Recipe &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tomato_Upma\"><\/span>Tomato Upma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/20408455\/pexels-photo-20408455.jpeg?w=1000\" alt=\"Tomato Upma\" title=\"Tomato Upma\" \/><figcaption align=\"center\"><small>Image by Jack Baghel on <a href=\"https:\/\/www.pexels.com\/photo\/bowls-and-plate-with-food-20408455\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tomato-upma-1736530969.jpg\" alt=\"Tomato Upma\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/tomato-upma-recipe\/\" target=\"_blank\">Tomato Upma<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleTurquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tomato-upma-1736530970.jpg\" alt=\"Tomato Upma\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/tomato-upma-recipe\/\" target=\"_blank\">Tomato Upma<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaShell\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tomato-upma-recipe-tomato-rava-upma-recipe-tomato-rava-bath-1736530971.jpg\" alt=\"tomato upma recipe | tomato rava upma recipe | tomato rava bath\"><\/p>\n<p><strong><a href=\"https:\/\/hebbarskitchen.com\/tomato-upma-recipe-tomato-rava-upma\/\" target=\"_blank\">tomato upma recipe | tomato rava upma recipe | tomato rava bath<\/a><\/strong> from Hebbar&#039;s Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Tomato upma has a tangy twist that adds a whole new dimension to your breakfast routine. The tomatoes meld beautifully with the spices, creating a rich, savory flavor that\u2019s both satisfying and refreshing.<\/p>\n<ul>\n<li>1 cup semolina (rava)<\/li>\n<li>2 tablespoons oil<\/li>\n<li>1 teaspoon mustard seeds<\/li>\n<li>1 teaspoon urad dal<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>2 tomatoes, chopped<\/li>\n<li>1-2 green chilies, slit<\/li>\n<li>1\/4 teaspoon turmeric powder<\/li>\n<li>2 cups water<\/li>\n<li>Salt to taste<\/li>\n<li>Fresh coriander leaves for garnish<\/li>\n<\/ul>\n<p>What makes tomato upma special is its zesty flavor profile that\u2019s both comforting and invigorating. It&#8217;s a great way to incorporate more vegetables into your diet while enjoying a classic dish!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-breakfast-recipe-tomato-upma-tomato-rava-upma-1736531018.jpg\" alt=\"Easy Breakfast Recipe\/ Tomato Upma\/ Tomato Rava Upma\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mlivWpzzK2w\" target=\"_blank\">Easy Breakfast Recipe\/ Tomato Upma\/ Tomato Rava Upma<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tomato-rava-umpa-new-way-with-pro-tips-spicy-tangy-1736531018.jpg\" alt=\"Tomato Rava Umpa - New Way with Pro Tips | Spicy &amp; Tangy ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RcRQKR5QYcU\" target=\"_blank\">Tomato Rava Umpa &#8211; New Way with Pro Tips | Spicy &amp; Tangy &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tomato-upma-recipe-tomato-rava-upma-recipe-tomato-rava-1736531019.jpg\" alt=\"tomato upma recipe | tomato rava upma recipe | tomato rava ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=210ay_iHOrs\" target=\"_blank\">tomato upma recipe | tomato rava upma recipe | tomato rava &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Masala_Upma\"><\/span>Masala Upma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/masala-upma-1736530975.jpg\" alt=\"Masala Upma\"><\/p>\n<p><strong><a href=\"https:\/\/www.plattershare.com\/recipe\/masala-upma\/\" target=\"_blank\">Masala Upma<\/a><\/strong> from Plattershare<\/p>\n<p><small>Rating: 4.9. Ingredients: 50\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/masala-upma-recipe-diabetic-friendly-1736530975.jpg\" alt=\"Masala Upma Recipe (Diabetic Friendly)\"><\/p>\n<p><strong><a href=\"https:\/\/www.maggi.in\/en\/recipes\/masala-upma-recipe-diabetic-friendly\/\" target=\"_blank\">Masala Upma Recipe (Diabetic Friendly)<\/a><\/strong> from Maggi<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegetable-masala-upma-1736530976.jpg\" alt=\"Vegetable Masala Upma\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/in\/recipes\/3585123-vegetable-masala-upma\" target=\"_blank\">Vegetable Masala Upma<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Spicy and flavorful, masala upma packs a punch with its blend of aromatic spices. Cooked with roasted semolina, this dish is a delightful medley of textures and tastes that will leave you craving more.<\/p>\n<ul>\n<li>1 cup semolina (rava)<\/li>\n<li>2 tablespoons oil or ghee<\/li>\n<li>1 teaspoon mustard seeds<\/li>\n<li>1 teaspoon cumin seeds<\/li>\n<li>1 onion, chopped<\/li>\n<li>1-2 green chilies, chopped<\/li>\n<li>1\/2 inch ginger, grated<\/li>\n<li>1\/4 teaspoon garam masala<\/li>\n<li>2 cups water<\/li>\n<li>Salt to taste<\/li>\n<li>Fresh coriander leaves for garnish<\/li>\n<\/ul>\n<p>The secret to this upma\u2019s popularity is its robust flavor, making it a favorite among spice lovers. It&#8217;s perfect for those chilly mornings when you need something hearty and warming to kickstart your day!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/masala-upma-healthy-and-nutritious-breakfast-recipe-1736531028.jpg\" alt=\"Masala Upma | Healthy And Nutritious Breakfast Recipe ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fP4IfeHPURA&#038;pp=ygULI2hvdGhvdHVwbWE%3D\" target=\"_blank\">Masala Upma | Healthy And Nutritious Breakfast Recipe &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-masala-upma-recipe-healthy-indian-breakfast-idea-1736531029.jpg\" alt=\"Easy Masala Upma Recipe | Healthy Indian Breakfast Idea ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JKUilwCMLA4\" target=\"_blank\">Easy Masala Upma Recipe | Healthy Indian Breakfast Idea &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegetable-masala-upma-masala-upma-recipe-healthy-suji-1736531030.jpg\" alt=\"Vegetable Masala Upma | Masala Upma recipe | Healthy Suji ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kNkZZ90coPE\" target=\"_blank\">Vegetable Masala Upma | Masala Upma recipe | Healthy Suji &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Peanut_Upma\"><\/span>Peanut Upma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/rava-upma-recipe-with-peanuts-peas-corn-1736530983.jpg\" alt=\"Rava Upma Recipe With Peanuts, Peas &amp; Corn\"><\/p>\n<p><strong><a href=\"https:\/\/www.archanaskitchen.com\/rava-upma-recipe-with-peanuts-peas-corn\" target=\"_blank\">Rava Upma Recipe With Peanuts, Peas &amp; Corn<\/a><\/strong> from Archana&#039;s Kitchen<\/p>\n<p><small>Rating: 4.9. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-with-peanuts-1736530984.jpg\" alt=\"Upma With Peanuts\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/upma-with-peanuts-483429\" target=\"_blank\">Upma With Peanuts<\/a><\/strong> from Food.com<\/p>\n<p><small>Ingredients: 16 min Total Time: 16 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-andhra-style-rava-upma-1736530985.jpg\" alt=\"Upma Recipe (Andhra style Rava Upma)\"><\/p>\n<p><strong><a href=\"https:\/\/www.indianhealthyrecipes.com\/upma-recipe-how-to-make-upma\/\" target=\"_blank\">Upma Recipe (Andhra style Rava Upma)<\/a><\/strong> from Swasthi&#039;s Recipes<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Rich and nutty, peanut upma adds a delightful crunch and flavor to the traditional recipe. The roasted peanuts lend a unique texture, making every mouthful a delightful surprise.<\/p>\n<ul>\n<li>1 cup semolina (rava)<\/li>\n<li>2 tablespoons oil<\/li>\n<li>1 teaspoon mustard seeds<\/li>\n<li>1 teaspoon urad dal<\/li>\n<li>1 onion, chopped<\/li>\n<li>1-2 green chilies, slit<\/li>\n<li>1\/2 cup roasted peanuts<\/li>\n<li>2 cups water<\/li>\n<li>Salt to taste<\/li>\n<li>Fresh coriander leaves for garnish<\/li>\n<\/ul>\n<p>This upma is beloved for its crunchy texture and nutty flavor, making it a unique twist on the classic dish. It\u2019s the kind of meal that brings a smile to your face with every crunchy bite!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/peanut-upma-recipe-rava-upma-upma-recipe-sooji-ka-1736531036.jpg\" alt=\"Peanut Upma Recipe|| Rava Upma || Upma Recipe ||Sooji ka ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=d_7DWXWvP3k\" target=\"_blank\">Peanut Upma Recipe|| Rava Upma || Upma Recipe ||Sooji ka &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/dry-upma-peanut-suji-dry-upma-recipe-healthy-breakfas-1736531037.jpg\" alt=\"Dry Upma \/ Peanut Suji Dry Upma Recipe \/ Healthy Breakfas ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=pN570bt75Ik\" target=\"_blank\">Dry Upma \/ Peanut Suji Dry Upma Recipe \/ Healthy Breakfas &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/recipe-789-gangalam-upma-peanut-chutney-1736531038.jpg\" alt=\"Recipe 789: Gangalam Upma &amp; Peanut Chutney\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nIqKBrgz9T4\" target=\"_blank\">Recipe 789: Gangalam Upma &amp; Peanut Chutney<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Upma_Meethi_Upma\"><\/span>Sweet Upma (Meethi Upma)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-south-indian-rava-upma-1736530993.jpg\" alt=\"Upma Recipe (South Indian Rava Upma)\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegrecipesofindia.com\/upma-savoury-south-indian-breakfast-recipe-made-with-semolina\/\" target=\"_blank\">Upma Recipe (South Indian Rava Upma)<\/a><\/strong> from Dassana&#039;s Veg Recipes<\/p>\n<p><small>Rating: 4.9. Ingredients: Chana dal, urad dal, ginger, curry leaves, sugar Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/rava-upma-recipe-1736530994.jpg\" alt=\"Rava Upma Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/rakskitchen.net\/rava-upma-recipe-how-to-make-rava-upma\/\" target=\"_blank\">Rava Upma Recipe<\/a><\/strong> from Raks Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Chana dal, urad dal, coconut oil, mustard, curry leaves Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/upma-recipe-3-ways-sooji-upma-rava-upma-uppittu-recipe-1736530994.jpg\" alt=\"upma recipe 3 ways | sooji upma | rava upma | uppittu recipe\"><\/p>\n<p><strong><a href=\"https:\/\/hebbarskitchen.com\/upma-recipe-3-ways-sooji-upma-rava-upma\/\" target=\"_blank\">upma recipe 3 ways | sooji upma | rava upma | uppittu recipe<\/a><\/strong> from Hebbar&#039;s Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: Vangi bath masala, chana dal, urad dal, beans, peas Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>For those who enjoy a touch of sweetness in their breakfast, sweet upma is a delightful option. With a perfect balance of sweetness and spice, it\u2019s a unique take on the traditional savory dish that will surely tantalize your taste buds.<\/p>\n<ul>\n<li>1 cup semolina (rava)<\/li>\n<li>2 tablespoons ghee<\/li>\n<li>1\/2 cup jaggery (grated)<\/li>\n<li>1\/4 teaspoon cardamom powder<\/li>\n<li>1\/4 cup grated coconut (optional)<\/li>\n<li>2 cups water<\/li>\n<li>Salt to taste<\/li>\n<li>Chopped nuts for garnish<\/li>\n<\/ul>\n<p>This version of upma is a delightful surprise for breakfast, bringing together the comforting flavors of semolina with the sweetness of jaggery. It\u2019s a fantastic way to start your day on a sweet note!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your breakfast with these six mouthwatering upma recipes that promise to add flavor and excitement to your morning routine.<\/p>\n","protected":false},"author":2,"featured_media":548132,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":4,"footnotes":""},"categories":[26],"tags":[584,530,2437,628,13424,806,13426,13425],"internal_tag":[24707],"class_list":["post-263792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-breakfast-recipes","tag-comfort-foods","tag-indian-cuisine","tag-meal-preparations","tag-rava-upma-recipes","tag-savory-dishes","tag-traditional-upma-dishes","tag-vegetable-upma-variations"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/263792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=263792"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/263792\/revisions"}],"predecessor-version":[{"id":557135,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/263792\/revisions\/557135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/548132"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=263792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=263792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=263792"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=263792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}