{"id":270165,"date":"2025-02-01T11:47:57","date_gmt":"2025-02-01T04:47:57","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=270165"},"modified":"2026-03-26T21:04:21","modified_gmt":"2026-03-26T14:04:21","slug":"recipes-using-vital-wheat-gluten","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/","title":{"rendered":"18+ Quick Recipes Using Vital Wheat Gluten for Delicious Plant-Based Meals You&#8217;ll Love!"},"content":{"rendered":"<p>If you\u2019re curious about how to elevate your plant-based cooking, look no further! Vital wheat gluten is your secret ingredient for creating deliciously chewy textures that mimic meat. Let\u2019s explore some quick recipes that will tantalize your taste buds and impress your family and friends.<\/p>\n<div class='ai-generated-content'>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#The_Comfort_of_Vital_Wheat_Gluten_Recipes_That_Make_Me_Feel_at_Home\" >The Comfort of Vital Wheat Gluten Recipes That Make Me Feel at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#Quick_Overview_Before_You_Start\" >Quick Overview Before You Start<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#Core_Ingredients_That_Matter\" >Core Ingredients That Matter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#Easy_Ways_to_Change_It_Up\" >Easy Ways to Change It Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#A_Few_Notes_That_Actually_Help\" >A Few Notes That Actually Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#Homemade_Seitan_Tacos\" >Homemade Seitan Tacos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#BBQ_Seitan_Sandwiches\" >BBQ Seitan Sandwiches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#Spicy_Seitan_Stir-Fry\" >Spicy Seitan Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#Seitan_Fajitas\" >Seitan Fajitas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#Seitan_and_Vegetable_Curry\" >Seitan and Vegetable Curry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#Seitan_Fried_Rice\" >Seitan Fried Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ostrali.com\/foodr\/recipes-using-vital-wheat-gluten\/#Seitan_Buddha_Bowl\" >Seitan Buddha Bowl<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Comfort_of_Vital_Wheat_Gluten_Recipes_That_Make_Me_Feel_at_Home\"><\/span>The Comfort of Vital Wheat Gluten Recipes That Make Me Feel at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When I first discovered vital wheat gluten, I was amazed at how it transformed my plant-based meals. I remember making my first batch of homemade seitan, and the chewy texture blew my mind; it felt like I was indulging in a hearty meat dish. That moment marked the beginning of my love affair with this versatile ingredient.<\/p>\n<p>This recipe has stayed in my rotation because it\u2019s not only quick to prepare, but it also satisfies my cravings for something hearty and filling without the need for meat. I often whip it up when I\u2019m short on time but want something truly delicious for dinner. Plus, the ability to customize flavors keeps it exciting every time I make it.<\/p>\n<p>People love this recipe because it delivers a satisfying texture and can easily be adapted to various cuisines; from BBQ to stir-fry, the possibilities are endless. Common variations include adding different spices or sauces to create unique flavor profiles, making it a staple for anyone looking to diversify their plant-based meals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quick_Overview_Before_You_Start\"><\/span>Quick Overview Before You Start<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u23f1 Cooking time: 30 minutes<\/li>\n<li>\ud83d\udd25 Difficulty level: Easy<\/li>\n<li>\ud83d\udcb0 Estimated cost: <\/li>\n<li>\ud83c\udf7d Servings: 4<\/li>\n<li>\ud83c\udfaf Best for: Quick weeknight dinners<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Core_Ingredients_That_Matter\"><\/span>Core Ingredients That Matter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Vital wheat gluten<\/strong>. This is the star ingredient that provides the chewy texture.<\/li>\n<li><strong>Vegetable broth<\/strong>. It adds depth of flavor and moisture to the mixture.<\/li>\n<li><strong>Spices<\/strong>. A blend of your favorites can turn this basic recipe into something extraordinary.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Easy_Ways_to_Change_It_Up\"><\/span>Easy Ways to Change It Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Add your favorite herbs for a fresh flavor boost.<\/li>\n<li>Incorporate nutritional yeast for a cheesy taste without dairy.<\/li>\n<li>Mix in some finely chopped vegetables for added nutrition and color.<\/li>\n<li>Try different sauces, like teriyaki or BBQ, to suit your meal prep needs.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"A_Few_Notes_That_Actually_Help\"><\/span>A Few Notes That Actually Help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Make sure to knead the dough well to develop the gluten for the best texture.<\/li>\n<li>Let the seitan rest for a few minutes before cooking to enhance its chewiness.<\/li>\n<li>Experiment with different cooking methods, such as steaming or saut\u00e9ing, for varied results.<\/li>\n<li>Store any leftovers in an airtight container to maintain freshness.<\/li>\n<li>Adjust the spice levels according to your taste preferences for a personalized touch.<\/li>\n<\/ul>\n<p>These recipes are curated from across the web and around the world, helping you save time while making better choices and inspiring your next meal. Enjoy your cooking adventure!<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Homemade_Seitan_Tacos\"><\/span>Homemade Seitan Tacos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2664443\/pexels-photo-2664443.jpeg?w=1000\" alt=\"Homemade Seitan Tacos\" title=\"Homemade Seitan Tacos\" \/><figcaption align=\"center\"><small>Image by Anna Tukhfatullina Food Photographer\/Stylist on <a href=\"https:\/\/www.pexels.com\/photo\/top-view-photo-of-cooked-foods-2664443\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-seitan-carne-asada-tacos-1736899535.jpg\" alt=\"Vegan Seitan Carne Asada Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/www.thecuriouschickpea.com\/vegan-seitan-carne-asada-tacos\/\" target=\"_blank\">Vegan Seitan Carne Asada Tacos<\/a><\/strong> from The Curious Chickpea<\/p>\n<p><small>Rating: 4.6. Ingredients: Apple cider vinegar, orange juice, soy sauce, brown sugar, corn tortillas Total Time: 2 hr 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Wheat\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-vegan-tacos-with-seitan-1736899536.jpg\" alt=\"Easy Vegan Tacos with Seitan\"><\/p>\n<p><strong><a href=\"https:\/\/dietitiandebbie.com\/easy-vegan-seitan-tacos\/\" target=\"_blank\">Easy Vegan Tacos with Seitan<\/a><\/strong> from Dietitian Debbie Dishes<\/p>\n<p><small>Rating: 5. Ingredients: Vegan sour cream, taco seasoning, corn tortillas, plain ground seitan, canola oil Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-two-layer-mojo-seitan-tacos-1736899536.jpg\" alt=\"Vegan Two-Layer Mojo Seitan Tacos\"><\/p>\n<p><strong><a href=\"https:\/\/www.rabbitandwolves.com\/vegan-two-layer-mojo-seitan-tacos\/\" target=\"_blank\">Vegan Two-Layer Mojo Seitan Tacos<\/a><\/strong> from Rabbit and Wolves<\/p>\n<p><small>Rating: 5. Ingredients: Trader joe&#039;s, orange juice, hard taco shells, plantain chips, flour tortillas Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Imagine sinking your teeth into a taco packed with spicy, savory goodness. These homemade seitan tacos are quick to whip up and bursting with flavor, making them a perfect weeknight meal.<\/p>\n<ul>\n<li>1 cup vital wheat gluten<\/li>\n<li>1\/4 cup nutritional yeast<\/li>\n<li>1 tablespoon chili powder<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>3\/4 cup vegetable broth<\/li>\n<li>Taco shells and toppings like lettuce, tomato, and avocado<\/li>\n<\/ul>\n<p>What makes these tacos special is the combination of spices that give the seitan a hearty, meaty flavor. Plus, they come together in about 30 minutes! You can customize the toppings to your heart\u2019s content, making every bite a new adventure. Your taco night just got a major upgrade!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-tacos-i-fast-easy-seitan-recipe-1736899579.jpg\" alt=\"Vegan Tacos I Fast &amp; easy seitan recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JtH25bB__XU&#038;pp=ygUNI3NlaXRhbmdyb3VuZA%3D%3D\" target=\"_blank\">Vegan Tacos I Fast &amp; easy seitan recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/seitan-tacos-stop-scrolling-watch-this-recipe-for-1736899580.jpg\" alt=\"Seitan Tacos | STOP SCROLLING! Watch this recipe for ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/TofooCo\/videos\/seitan-tacos\/456136453960244\/\" target=\"_blank\">Seitan Tacos | STOP SCROLLING! Watch this recipe for &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/al-pastor-seitan-vegan-tacos-wtf-washed-the-flour-1736899581.jpg\" alt=\"Al Pastor Seitan | Vegan Tacos | WTF | Washed The Flour ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Tjugb2mJhNQ\" target=\"_blank\">Al Pastor Seitan | Vegan Tacos | WTF | Washed The Flour &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"BBQ_Seitan_Sandwiches\"><\/span>BBQ Seitan Sandwiches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4518647\/pexels-photo-4518647.jpeg?w=1000\" alt=\"BBQ Seitan Sandwiches\" title=\"BBQ Seitan Sandwiches\" \/><figcaption align=\"center\"><small>Image by Polina Tankilevitch on <a href=\"https:\/\/www.pexels.com\/photo\/hotdog-sandwiches-on-white-background-4518647\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:GoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/seitan-bbq-sandwiches-1736899544.jpg\" alt=\"Seitan BBQ Sandwiches\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/recipe\/269837\/seitan-bbq-sandwiches\/\" target=\"_blank\">Seitan BBQ Sandwiches<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 5. Ingredients: Whole wheat, brown sugar, cider vinegar, seitan, pickles Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Linen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/best-vegan-bbq-sandwiches-with-seitan-high-protein-1736899545.jpg\" alt=\"Best Vegan BBQ Sandwiches With Seitan (High-Protein)\"><\/p>\n<p><strong><a href=\"https:\/\/biteswithblair.com\/best-vegan-bbq-sandwich-with-seitan\/\" target=\"_blank\">Best Vegan BBQ Sandwiches With Seitan (High-Protein)<\/a><\/strong> from Vegan Nutrition &amp; High-Protein Recipes<\/p>\n<p><small>Rating: 5. Ingredients: Natural peanut butter, apple cider vinegar, liquid smoke, nutritional yeast, soy sauce Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PapayaWhip\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/texas-bbq-sausage-seitan-sandwich-1736899546.jpg\" alt=\"Texas BBQ Sausage Seitan Sandwich\"><\/p>\n<p><strong><a href=\"https:\/\/veganinthefreezer.com\/texas-bbq-sausage-sandwich\/\" target=\"_blank\">Texas BBQ Sausage Seitan Sandwich<\/a><\/strong> from Vegan in the Freezer<\/p>\n<p><small>Rating: 5. Ingredients: Liquid smoke, garbanzo bean flour, coconut oil, soy sauce, tomato sauce Total Time: 1 hr 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Juicy, tangy, and oh-so-satisfying, these BBQ seitan sandwiches are a hit at any gathering. The sweet and smoky barbecue sauce perfectly complements the chewy texture of the seitan.<\/p>\n<ul>\n<li>1 cup vital wheat gluten<\/li>\n<li>1\/4 cup breadcrumbs<\/li>\n<li>1 tablespoon smoked paprika<\/li>\n<li>1\/2 cup vegetable broth<\/li>\n<li>1 cup barbecue sauce<\/li>\n<li>Buns and coleslaw for serving<\/li>\n<\/ul>\n<p>What\u2019s great about this recipe is how quickly you can pull it together. Within 30 minutes, you can have a plateful of mouthwatering sandwiches ready to devour. They\u2019re perfect for summer barbecues or cozy family dinners. Trust me, your friends will be asking for the recipe!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bbq-seitan-crispy-coleslaw-sandwich-w-backyard-bbq-1736899592.jpg\" alt=\"BBQ Seitan &amp; Crispy Coleslaw Sandwich w\/ Backyard BBQ ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=KXKxQRubmY8&#038;t=0s\" target=\"_blank\">BBQ Seitan &amp; Crispy Coleslaw Sandwich w\/ Backyard BBQ &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/bbq-seitan-sandwich-1736899593.jpg\" alt=\"BBQ Seitan Sandwich\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_a-1gnBn8Y4\" target=\"_blank\">BBQ Seitan Sandwich<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-greatest-bbq-brisket-sandwich-made-from-seitan-ft-1736899594.jpg\" alt=\"The GREATEST BBQ Brisket Sandwich made from Seitan | ft ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=B4UuP0heR8w\" target=\"_blank\">The GREATEST BBQ Brisket Sandwich made from Seitan | ft &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Seitan_Stir-Fry\"><\/span>Spicy Seitan Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2347311\/pexels-photo-2347311.jpeg?w=1000\" alt=\"Spicy Seitan Stir-Fry\" title=\"Spicy Seitan Stir-Fry\" \/><figcaption align=\"center\"><small>Image by Engin Akyurt on <a href=\"https:\/\/www.pexels.com\/photo\/stir-fry-noodles-in-bowl-2347311\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightCyan\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-seitan-stir-fry-with-snow-peas-and-plant-based-seitan-1736899550.jpg\" alt=\"Spicy Seitan Stir-Fry with snow peas and plant-based seitan\"><\/p>\n<p><strong><a href=\"https:\/\/www.homechef.com\/meals\/spicy-seitan-stir-fry-standard\" target=\"_blank\">Spicy Seitan Stir-Fry with snow peas and plant-based seitan<\/a><\/strong> from Home Chef<\/p>\n<p><small>Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-homemade-seitan-stir-fry-1736899550.jpg\" alt=\"Easy Homemade Seitan Stir-Fry\"><\/p>\n<p><strong><a href=\"https:\/\/plantbasedrdblog.com\/2021\/11\/homemade-seitan-stir-fry\/\" target=\"_blank\">Easy Homemade Seitan Stir-Fry<\/a><\/strong> from Plant Based RD<\/p>\n<p><small>Rating: 5. Ingredients: 35\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/seitan-stir-fry-1736899551.jpg\" alt=\"Seitan Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/thealmondeater.com\/seitan-stir-fry\/\" target=\"_blank\">Seitan Stir Fry<\/a><\/strong> from The Almond Eater<\/p>\n<p><small>Rating: 5. Ingredients: 30\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This spicy seitan stir-fry is a colorful explosion of vegetables and bold flavors. It\u2019s a quick and healthy meal that\u2019s ready in under 20 minutes!<\/p>\n<ul>\n<li>1 cup vital wheat gluten<\/li>\n<li>1 tablespoon soy sauce<\/li>\n<li>1 tablespoon sriracha<\/li>\n<li>2 cups mixed vegetables (like bell peppers, broccoli, and snap peas)<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>Cooked rice or noodles<\/li>\n<\/ul>\n<p>What sets this recipe apart is its versatility\u2014you can use whatever vegetables you have on hand. The seitan absorbs all the wonderful spices, creating a dish that\u2019s both spicy and satisfying. In a rush? This fast and flavorful stir-fry is your go-to meal that will keep you energized all day!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/seitan-and-veggie-stir-fry-1736899597.jpg\" alt=\"Seitan and Veggie Stir-Fry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GVqs2L3xI8Y\" target=\"_blank\">Seitan and Veggie Stir-Fry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chili-lemongrass-seitan-vegan-stir-fry-recipe-with-a-kick-1736899598.jpg\" alt=\"Chili Lemongrass Seitan - Vegan Stir-Fry Recipe With a Kick!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1RquliExafw\" target=\"_blank\">Chili Lemongrass Seitan &#8211; Vegan Stir-Fry Recipe With a Kick!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-sweet-sour-stir-fry-using-seitan-by-hasinas-homemade-1736899599.jpg\" alt=\"Vegan sweet &amp; sour stir fry using Seitan by Hasina&#039;s Homemade\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5fyWT7j_tS8\" target=\"_blank\">Vegan sweet &amp; sour stir fry using Seitan by Hasina&#039;s Homemade<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Seitan_Fajitas\"><\/span>Seitan Fajitas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/fajita-met-seitan-fritti-1736899556.jpg\" alt=\"Fajita met seitan fritti\"><\/p>\n<p><strong><a href=\"https:\/\/dagelijksekost.vrt.be\/gerechten\/fajita-met-seitan-fritti\" target=\"_blank\">Fajita met seitan fritti<\/a><\/strong> from Dagelijkse kost &#8211; VRT<\/p>\n<p><small>Rating: 5. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/seitan-fajitas-1736899557.jpg\" alt=\"Seitan Fajitas\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/237343\/seitan-fajitas\/\" target=\"_blank\">Seitan Fajitas<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-seitan-fajitas-1736899558.jpg\" alt=\"Spicy Seitan Fajitas\"><\/p>\n<p><strong><a href=\"https:\/\/www.vegetariantimes.com\/recipes\/spicy-seitan-fajitas\/\" target=\"_blank\">Spicy Seitan Fajitas<\/a><\/strong> from Vegetarian Times<\/p>\n<p><small>Ingredients: Geen reviews <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Get ready for a fiesta with these vibrant seitan fajitas! The sizzling combination of seitan and colorful veggies is as fun to make as it is to eat.<\/p>\n<ul>\n<li>1 cup vital wheat gluten<\/li>\n<li>1 tablespoon fajita seasoning<\/li>\n<li>1 bell pepper, sliced<\/li>\n<li>1 onion, sliced<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Tortillas and your favorite toppings<\/li>\n<\/ul>\n<p>The key to these fajitas is the quick saut\u00e9 that brings out the natural sweetness of the vegetables. They\u2019re packed with flavor and can be on the table in just 20 minutes! Gather your friends for a fun evening of assembling your own fajitas, and let the good times roll!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-seitan-fajitas-how-to-make-vegan-fajitas-recipe-1736899602.jpg\" alt=\"Vegan seitan fajitas: How to make vegan fajitas recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=TK7bUVPwrmQ\" target=\"_blank\">Vegan seitan fajitas: How to make vegan fajitas recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/burritos-pazzeschi-con-straccetti-di-seitan-vegan-e-salsa-yogurt-1736899603.jpg\" alt=\"Burritos pazzeschi con straccetti di seitan VEGAN e salsa yogurt\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dWhLJEGg4kY\" target=\"_blank\">Burritos pazzeschi con straccetti di seitan VEGAN e salsa yogurt<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-fajitas-asian-seitan-fajitas-with-wasabi-avocado-1736899604.jpg\" alt=\"Vegan Fajitas!: Asian Seitan Fajitas with Wasabi Avocado ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=L0PX6vAcH3M\" target=\"_blank\">Vegan Fajitas!: Asian Seitan Fajitas with Wasabi Avocado &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Seitan_and_Vegetable_Curry\"><\/span>Seitan and Vegetable Curry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aqua\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-quickest-easiest-seitan-recipe-vegan-chicken-1736899564.jpg\" alt=\"The Quickest &amp; Easiest Seitan Recipe!! (Vegan Chicken!)\"><\/p>\n<p><strong><a href=\"https:\/\/itdoesnttastelikechicken.com\/the-quickest-and-easiest-seitan-recipe-vegan-chicken\/\" target=\"_blank\">The Quickest &amp; Easiest Seitan Recipe!! (Vegan Chicken!)<\/a><\/strong> from It Doesn&#039;t Taste Like Chicken<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/keto-bread-made-with-vital-wheat-gluten-1736899565.jpg\" alt=\"Keto Bread Made with Vital Wheat Gluten\"><\/p>\n<p><strong><a href=\"https:\/\/www.thehungryelephant.ca\/2020\/04\/23\/keto-bread-with-vital-wheat-gluten\/\" target=\"_blank\">Keto Bread Made with Vital Wheat Gluten<\/a><\/strong> from The Hungry Elephant<\/p>\n<p><small>Rating: 4.4. Ingredients: 3 h 15 min Total Time: 3 h 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-seitan-chicken-1736899566.jpg\" alt=\"Vegan Seitan Chicken\"><\/p>\n<p><strong><a href=\"https:\/\/atelizabethstable.com\/vegan-seitan-chicken-quick-and-easy\/\" target=\"_blank\">Vegan Seitan Chicken<\/a><\/strong> from At Elizabeth&#039;s Table<\/p>\n<p><small>Rating: 5. Ingredients: 35 min Total Time: 35 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This hearty seitan and vegetable curry is a comforting dish filled with rich spices and creamy coconut milk. It\u2019s perfect for those chilly evenings when you want something warm and filling.<\/p>\n<ul>\n<li>1 cup vital wheat gluten<\/li>\n<li>1 can coconut milk<\/li>\n<li>2 tablespoons curry powder<\/li>\n<li>2 cups mixed vegetables (like carrots, peas, and potatoes)<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Cooked rice for serving<\/li>\n<\/ul>\n<p>What makes this curry special is the creamy texture combined with the chewiness of the seitan, making it incredibly satisfying. You can easily adjust the spice level to suit your taste, whether you love it mild or fiery hot! Serve it over rice for a complete meal that will warm your soul.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/seitan-and-vegetable-curry-indian-recipe-show-me-the-curry-1736899607.jpg\" alt=\"Seitan and Vegetable Curry Indian Recipe | Show Me The Curry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mEporTSDnxs\" target=\"_blank\">Seitan and Vegetable Curry Indian Recipe | Show Me The Curry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/seitan-curry-vegetable-curry-easy-vegan-curry-indian-curry-1736899607.jpg\" alt=\"Seitan Curry | Vegetable Curry | Easy Vegan Curry | Indian Curry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KF3DtS_0X-g\" target=\"_blank\">Seitan Curry | Vegetable Curry | Easy Vegan Curry | Indian Curry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/seitan-stirfry-veggie-meat-indian-recipe-show-me-the-curry-1736899608.jpg\" alt=\"Seitan Stirfry (Veggie Meat) Indian Recipe | Show Me The Curry\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vgPhACk9AM8\" target=\"_blank\">Seitan Stirfry (Veggie Meat) Indian Recipe | Show Me The Curry<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Seitan_Fried_Rice\"><\/span>Seitan Fried Rice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:DeepSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/curry-coconut-seitan-fried-rice-1736899569.jpg\" alt=\"Curry Coconut Seitan Fried Rice\"><\/p>\n<p><strong><a href=\"https:\/\/www.sugarlovespices.com\/curry-coconut-seitan-fried-rice\/\" target=\"_blank\">Curry Coconut Seitan Fried Rice<\/a><\/strong> from Sugar Love Spices<\/p>\n<p><small>Rating: 5. Ingredients: 50 min Total Time: 50 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DeepSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-vegan-fried-rice-1736899569.jpg\" alt=\"Easy Vegan Fried Rice\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/easy-vegan-fried-rice\/\" target=\"_blank\">Easy Vegan Fried Rice<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.8. Ingredients: 1 h 15 min Total Time: 1 h 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/vegan-fried-rice-with-tofu-egg-1736899570.jpg\" alt=\"Vegan Fried Rice with Tofu \u201cEgg&quot;\"><\/p>\n<p><strong><a href=\"https:\/\/seitanbeatsyourmeat.com\/vegan-fried-rice-with-tofu-egg\/\" target=\"_blank\">Vegan Fried Rice with Tofu \u201cEgg&quot;<\/a><\/strong> from Seitan Beats Your Meat<\/p>\n<p><small>Rating: 5. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Transform your leftovers into a scrumptious meal with this seitan fried rice! It\u2019s quick, easy, and a delightful way to use up whatever you have in your fridge.<\/p>\n<ul>\n<li>1 cup vital wheat gluten<\/li>\n<li>2 cups cooked rice<\/li>\n<li>1 cup mixed vegetables (frozen works great!)<\/li>\n<li>2 tablespoons soy sauce<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>Green onions for garnish<\/li>\n<\/ul>\n<p>This recipe shines because it\u2019s all about convenience and flavor. The seitan adds a chewy texture that makes each bite satisfying, while the soy sauce brings everything together beautifully. Plus, it can be ready in just 15 minutes, making it perfect for busy weeknights!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-vegan-fried-rice-using-companion-foods-duck-seitan-1736899612.jpg\" alt=\"Easy Vegan Fried Rice using Companion Foods &quot;Duck&quot; Seitan\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ukMYduRqz-Y\" target=\"_blank\">Easy Vegan Fried Rice using Companion Foods &quot;Duck&quot; Seitan<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/rice-and-seitan-1736899612.jpg\" alt=\"RICE and SEITAN!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=J0Q8gq8PNVU\" target=\"_blank\">RICE and SEITAN!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/the-greatest-vegan-fried-rice-youll-ever-taste-1736899613.jpg\" alt=\"THE GREATEST VEGAN FRIED RICE YOU&#039;LL EVER TASTE ...\"><\/p>\n<p><a href=\"https:\/\/m.youtube.com\/watch?v=1MAUpZrY4sg&#038;t=2m40s\" target=\"_blank\">THE GREATEST VEGAN FRIED RICE YOU&#039;LL EVER TASTE &#8230;<\/a><br \/><small>(m.youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Seitan_Buddha_Bowl\"><\/span>Seitan Buddha Bowl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSeaGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/buddha-bowl-proteine-au-seitan-1736899574.jpg\" alt=\"Buddha bowl prot\u00e9in\u00e9 au seitan\"><\/p>\n<p><strong><a href=\"https:\/\/www.kazidomi.com\/fr\/recipe\/plats\/Buddha-bowl-prot%C3%A9in%C3%A9-au-seitan\" target=\"_blank\">Buddha bowl prot\u00e9in\u00e9 au seitan<\/a><\/strong> from Kazidomi<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:AliceBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/buddha-bowl-proteine-au-seitan-1736899574-1.jpg\" alt=\"Buddha bowl prot\u00e9in\u00e9 au seitan\"><\/p>\n<p><strong><a href=\"https:\/\/www.kazidomi.com\/fr\/recipe\/plats\/Bol-nourrissant-au-seitan\" target=\"_blank\">Buddha bowl prot\u00e9in\u00e9 au seitan<\/a><\/strong> from Kazidomi<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DeepSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/buddha-nouilles-de-riz-et-seitan-1736899575.jpg\" alt=\"Buddha nouilles de riz et seitan\"><\/p>\n<p><strong><a href=\"https:\/\/www.chefclub.tv\/fr\/recettes\/daily\/72305d4e-19eb-43bd-8960-c9347a316bf8\/buddha-nouilles-de-riz-et-seitan-recette-facile-et-rapide\/\" target=\"_blank\">Buddha nouilles de riz et seitan<\/a><\/strong> from ChefClub.TV<\/p>\n<p><small>Rating: 4.5. Ingredients: 7\u00a0min <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Looking for a nourishing meal that\u2019s as beautiful as it is delicious? This seitan Buddha bowl is packed with colorful veggies, grains, and a tasty dressing that ties it all together.<\/p>\n<ul>\n<li>1 cup vital wheat gluten<\/li>\n<li>1 cup cooked quinoa or brown rice<\/li>\n<li>1 cup mixed greens<\/li>\n<li>1 carrot, shredded<\/li>\n<li>1\/2 cucumber, sliced<\/li>\n<li>Your favorite dressing (like tahini or vinaigrette)<\/li>\n<\/ul>\n<p>What makes this bowl so appealing is the balance of textures and flavors, along with endless customization options. It\u2019s not just a pretty dish; it\u2019s a wholesome meal that provides all the nutrients you need. Perfect for meal prep or a quick lunch, this Buddha bowl will quickly become a lunch staple!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unleash your culinary creativity with these seven quick and tasty plant-based recipes featuring vital wheat gluten that are sure to become your new favorites.<\/p>\n","protected":false},"author":2,"featured_media":549602,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":14,"footnotes":""},"categories":[7],"tags":[502,1233,13042,1452,521,13043,3948,13041],"internal_tag":[24707],"class_list":["post-270165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-culinary-techniques","tag-healthy-dishes","tag-homemade-seitan-tacos","tag-plant-based-recipes","tag-quick-meals","tag-spicy-seitan-stir-fry","tag-vegan-cooking","tag-vital-wheat-gluten"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/270165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=270165"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/270165\/revisions"}],"predecessor-version":[{"id":557166,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/270165\/revisions\/557166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/549602"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=270165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=270165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=270165"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=270165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}