{"id":277715,"date":"2025-02-01T11:48:01","date_gmt":"2025-02-01T04:48:01","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=277715"},"modified":"2026-03-26T21:04:27","modified_gmt":"2026-03-26T14:04:27","slug":"recipes-with-tenderstem-broccoli","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/recipes-with-tenderstem-broccoli\/","title":{"rendered":"12+ Quick and Delicious Tenderstem Broccoli Recipes You\u2019ll Love to Make Tonight!"},"content":{"rendered":"<p>Have you ever found yourself staring at a bunch of Tenderstem broccoli, unsure of what to do with it? This vibrant green veggie is not only packed with nutrients but also incredibly versatile. Let\u2019s explore some quick and delicious recipes that will make your taste buds dance with joy!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-tenderstem-broccoli\/#Tenderstem_Broccoli_Stir-Fry_with_Garlic_and_Ginger\" >Tenderstem Broccoli Stir-Fry with Garlic and Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-tenderstem-broccoli\/#Roasted_Tenderstem_Broccoli_with_Lemon_Zest\" >Roasted Tenderstem Broccoli with Lemon Zest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-tenderstem-broccoli\/#Tenderstem_Broccoli_and_Cheese_Quesadillas\" >Tenderstem Broccoli and Cheese Quesadillas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-tenderstem-broccoli\/#Tenderstem_Broccoli_Pesto_Pasta\" >Tenderstem Broccoli Pesto Pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/recipes-with-tenderstem-broccoli\/#Tenderstem_Broccoli_and_Chickpea_Salad\" >Tenderstem Broccoli and Chickpea Salad<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tenderstem_Broccoli_Stir-Fry_with_Garlic_and_Ginger\"><\/span>Tenderstem Broccoli Stir-Fry with Garlic and Ginger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28354426\/pexels-photo-28354426.jpeg?w=1000\" alt=\"Tenderstem Broccoli Stir-Fry with Garlic and Ginger\" title=\"Tenderstem Broccoli Stir-Fry with Garlic and Ginger\" \/><figcaption align=\"center\"><small>Image by Nic Wood on <a href=\"https:\/\/www.pexels.com\/photo\/vegan-stir-fry-28354426\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:AliceBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/ginger-garlic-tenderstem-broccoli-stir-fry-1736935838.jpg\" alt=\"Ginger Garlic Tenderstem Broccoli Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.dreasdaintykitchen.com\/ginger-garlic-tenderstem-broccoli-stir-fry\/\" target=\"_blank\">Ginger Garlic Tenderstem Broccoli Stir Fry<\/a><\/strong> from Andrea&#039;s Dainty Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 21 min Total Time: 21 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/chilli-and-garlic-tenderstem-broccoli-stir-fry-1736935839.jpg\" alt=\"Chilli And Garlic Tenderstem Broccoli Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.oursocalledlife.co.uk\/recipes\/chilli-and-garlic-tenderstem-broccoli-stir-fry-recipe\/\" target=\"_blank\">Chilli And Garlic Tenderstem Broccoli Stir Fry<\/a><\/strong> from Our So Called Life<\/p>\n<p><small>Ingredients: Nenhuma resenha <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/stir-fried-tenderstem-broccoli-1736935840.jpg\" alt=\"Stir-fried Tenderstem Broccoli\"><\/p>\n<p><strong><a href=\"https:\/\/www.kikkoman.co.uk\/recipes\/detail\/stir-fried-tenderstem-broccoli\" target=\"_blank\">Stir-fried Tenderstem Broccoli<\/a><\/strong> from Kikkoman<\/p>\n<p><small>Rating: 5. Ingredients: 16 min Total Time: 16 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This stir-fry is a burst of flavor, combining the freshness of Tenderstem broccoli with the aromatic kick of garlic and ginger. It\u2019s a simple dish that comes together in minutes and is perfect for a weeknight meal.<\/p>\n<ul>\n<li>200g Tenderstem broccoli<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1-inch piece ginger, grated<\/li>\n<li>2 tablespoons soy sauce<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Sesame seeds for garnish<\/li>\n<\/ul>\n<p>This recipe is special because it highlights the natural sweetness of Tenderstem broccoli while adding depth with garlic and ginger. The soy sauce brings in a savory umami flavor, making it a well-rounded dish. Plus, it\u2019s incredibly quick to whip up, making it a favorite among busy cooks. Serve it over rice or noodles for a complete meal that feels gourmet!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/be-a-broc-star-with-this-deliciously-simple-broccoli-with-1736935899.jpg\" alt=\"BE A BROC-STAR with this deliciously simple Broccoli with ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FUpQuWFR05E\" target=\"_blank\">BE A BROC-STAR with this deliciously simple Broccoli with &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/february-18-2024-spicy-ginger-n-garlic-broccoli-stir-fry-1736935900.jpg\" alt=\"February 18, 2024 Spicy Ginger n Garlic Broccoli stir fry.\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6ehaA40eeAQ\" target=\"_blank\">February 18, 2024 Spicy Ginger n Garlic Broccoli stir fry.<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-stir-fry-\ud83e\udd66-quick-and-healthy-side-dish-in-10mins-1-1736935901.jpg\" alt=\"Broccoli stir-fry!!! \ud83e\udd66 Quick and healthy side dish in 10mins! 1 ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@ediblesnapz_byjaz\/video\/7285440857807785248\" target=\"_blank\">Broccoli stir-fry!!! \ud83e\udd66 Quick and healthy side dish in 10mins! 1 &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Roasted_Tenderstem_Broccoli_with_Lemon_Zest\"><\/span>Roasted Tenderstem Broccoli with Lemon Zest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/28321266\/pexels-photo-28321266.jpeg?w=1000\" alt=\"Roasted Tenderstem Broccoli with Lemon Zest\" title=\"Roasted Tenderstem Broccoli with Lemon Zest\" \/><figcaption align=\"center\"><small>Image by ajit shahu on <a href=\"https:\/\/www.pexels.com\/photo\/side-view-delicious-grilled-fish-steak-with-a-vegetable-and-sau-seafood-28321266\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/roasted-tenderstem-broccoli-with-lemon-and-garlic-1736935854.jpg\" alt=\"Roasted Tenderstem Broccoli with Lemon and Garlic\"><\/p>\n<p><strong><a href=\"https:\/\/therealfoodgeek.com\/roasted-tenderstem-broccoli-with-lemon-and-garlic\/\" target=\"_blank\">Roasted Tenderstem Broccoli with Lemon and Garlic<\/a><\/strong> from The Real Food Geek<\/p>\n<p><small>Rating: 5. Ingredients: 20 min Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lime\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/roasted-tenderstem-broccoli-with-garlic-and-lemon-1736935855.jpg\" alt=\"Roasted tenderstem broccoli with garlic and lemon\"><\/p>\n<p><strong><a href=\"https:\/\/katethebaker.com\/roasted-tenderstem-broccoli-with-garlic-and-lemon\/\" target=\"_blank\">Roasted tenderstem broccoli with garlic and lemon<\/a><\/strong> from Kate the baker<\/p>\n<p><small>Rating: 5. Ingredients: 25 min Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LawnGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/roasted-tenderstem-broccoli-with-lemon-garlic-vinaigrette-1736935856.jpg\" alt=\"Roasted Tenderstem Broccoli with Lemon Garlic Vinaigrette\"><\/p>\n<p><strong><a href=\"https:\/\/vikalinka.com\/roasted-tenderstem-broccoli-lemon-garlic-vinaigrette\/\" target=\"_blank\">Roasted Tenderstem Broccoli with Lemon Garlic Vinaigrette<\/a><\/strong> from Vikalinka<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This roasted dish elevates Tenderstem broccoli into a delightful side that\u2019s bursting with flavor. The zesty lemon adds a refreshing twist that pairs beautifully with the roasted greens.<\/p>\n<ul>\n<li>250g Tenderstem broccoli<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Zest of 1 lemon<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Parmesan cheese, grated (optional)<\/li>\n<\/ul>\n<p>What makes this recipe popular is its simplicity and vibrant taste. Roasting the broccoli brings out a nutty flavor that complements the bright lemon zest perfectly. It\u2019s an excellent side dish for any protein, making your dinner feel extra special. Plus, a sprinkle of Parmesan adds a creamy finish that\u2019s simply irresistible!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/crispy-roasted-tenderstem-broccolic-lemon-garlic-capers-and-1736935911.jpg\" alt=\"Crispy roasted tenderstem broccolic, lemon, garlic, capers and ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@natsnourishments\/video\/7223714306280459526?lang=es\" target=\"_blank\">Crispy roasted tenderstem broccolic, lemon, garlic, capers and &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/roasted-broccoli-with-parmesan-lemon-and-pine-nuts-1736935911.jpg\" alt=\"Roasted Broccoli with Parmesan, Lemon and Pine Nuts ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rwc3ZYo_iAg\" target=\"_blank\">Roasted Broccoli with Parmesan, Lemon and Pine Nuts &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/sauteed-tenderstem-broccoli-with-lemon-garlic-recipe-1736935912.jpg\" alt=\"Saut\u00e9ed Tenderstem Broccoli with Lemon &amp; Garlic Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@flavathyme\/video\/7314030091552705824?lang=es\" target=\"_blank\">Saut\u00e9ed Tenderstem Broccoli with Lemon &amp; Garlic Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tenderstem_Broccoli_and_Cheese_Quesadillas\"><\/span>Tenderstem Broccoli and Cheese Quesadillas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/13893990\/pexels-photo-13893990.jpeg?w=1000\" alt=\"Tenderstem Broccoli and Cheese Quesadillas\" title=\"Tenderstem Broccoli and Cheese Quesadillas\" \/><figcaption align=\"center\"><small>Image by Manuel Aldana on <a href=\"https:\/\/www.pexels.com\/photo\/noodles-with-broccoli-on-a-wooden-table-13893990\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PaleGoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/toasted-quesadilla-with-chipotle-sweet-potato-corn-and-tenderstem\u00ae-broccoli-1736935860.jpg\" alt=\"Toasted quesadilla with chipotle, sweet potato, corn and Tenderstem\u00ae broccoli\"><\/p>\n<p><strong><a href=\"https:\/\/www.tenderstem.co.uk\/cooking-with-tenderstem\/lunch\/toasted-quesadilla-with-chipotle-sweet-potato-corn-and-tenderstem-broccoli\" target=\"_blank\">Toasted quesadilla with chipotle, sweet potato, corn and Tenderstem\u00ae broccoli<\/a><\/strong> from Tenderstem\u00ae Broccoli<\/p>\n<p><small>Ingredients: 45\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/toasted-quesadilla-with-chipotle-sweet-potato-corn-and-tenderstem\u00ae-broccoli-1736935861.jpg\" alt=\"Toasted quesadilla with chipotle, sweet potato, corn and Tenderstem\u00ae broccoli\"><\/p>\n<p><strong><a href=\"https:\/\/www.tenderstem.ie\/cooking-with-tenderstem\/lunch\/toasted-quesadilla-with-chipotle-sweet-potato-corn-and-tenderstem-broccoli\" target=\"_blank\">Toasted quesadilla with chipotle, sweet potato, corn and Tenderstem\u00ae broccoli<\/a><\/strong> from Tenderstem\u00ae Broccoli<\/p>\n<p><small>Ingredients: 45\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GoldenRod\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tenderstem\u00ae-broccoli-goats-cheese-melts-1736935862.jpg\" alt=\"Tenderstem\u00ae Broccoli &amp; Goat&#039;s Cheese Melts\"><\/p>\n<p><strong><a href=\"https:\/\/www.abelandcole.co.uk\/recipes\/tenderstem-broccoli-goats-cheese-melts\" target=\"_blank\">Tenderstem\u00ae Broccoli &amp; Goat&#039;s Cheese Melts<\/a><\/strong> from Abel &amp; Cole<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These quesadillas are a fun and cheesy way to enjoy Tenderstem broccoli. The combination of gooey cheese and tender greens makes for a fantastic snack or light meal.<\/p>\n<ul>\n<li>150g Tenderstem broccoli, chopped<\/li>\n<li>1 cup shredded cheese (cheddar or mozzarella)<\/li>\n<li>4 flour tortillas<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe shines because it turns a simple vegetable into a cheesy delight that everyone will love. Saut\u00e9ing the Tenderstem broccoli before adding it to the quesadillas ensures it\u2019s tender and flavorful. These quesadillas are not only quick to make but also perfect for using up any leftover veggies you have. Serve with salsa or guacamole for an extra treat!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-quesadillas-1736935917.jpg\" alt=\"Broccoli Quesadillas\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=kWOzvrgN60A\" target=\"_blank\">Broccoli Quesadillas<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-in-a-quesadilla-absolute-yes.-just-trust-me-and-try-1736935918.jpg\" alt=\"Broccoli in a quesadilla?! Absolute yes. Just trust me and TRY ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=-2rRHKQJMkU\" target=\"_blank\">Broccoli in a quesadilla?! Absolute yes. Just trust me and TRY &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/recipes-on-repeat-ep.-3-cheesy-chickpea-1736935919.jpg\" alt=\"Recipes on Repeat Ep. 3: CHEESY CHICKPEA ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/sophsplantkitchen\/reel\/Cstl1IdqCu5\/?hl=af\" target=\"_blank\">Recipes on Repeat Ep. 3: CHEESY CHICKPEA &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tenderstem_Broccoli_Pesto_Pasta\"><\/span>Tenderstem Broccoli Pesto Pasta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-pesto-pasta-1736935880.jpg\" alt=\"Broccoli pesto pasta\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/broccoli-pesto-pasta\" target=\"_blank\">Broccoli pesto pasta<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 4. Ingredients: Broccoli, pine nuts, conchiglie pasta, olive oil, garlic Total Time: 20 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CadetBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tenderstem-broccoli-and-pesto-pasta-asda-good-living-1736935881.jpg\" alt=\"Tenderstem broccoli and pesto pasta | Asda Good Living\"><\/p>\n<p><strong><a href=\"https:\/\/www.asda.com\/good-living\/recipe\/tenderstem-and-pesto-pasta\" target=\"_blank\">Tenderstem broccoli and pesto pasta | Asda Good Living<\/a><\/strong> from Asda<\/p>\n<p><small>Ingredients: Penne pasta, pine nuts, tenderstem broccoli, cherry tomatoes, pesto alla genovese Total Time: 45 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spaghetti-with-pesto-tenderstem\u00ae-broccoli-mozzarella-1736935882.jpg\" alt=\"Spaghetti with Pesto, Tenderstem\u00ae Broccoli &amp; Mozzarella\"><\/p>\n<p><strong><a href=\"https:\/\/www.abelandcole.co.uk\/recipes\/spaghetti-with-pesto-tenderstem-broccoli-mozzarella\" target=\"_blank\">Spaghetti with Pesto, Tenderstem\u00ae Broccoli &amp; Mozzarella<\/a><\/strong> from Abel &amp; Cole<\/p>\n<p><small>Ingredients: Sun dried tomatoes, broccoli, spaghetti, pine nuts, basil pesto <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This pasta dish is a vibrant celebration of flavors, featuring a homemade pesto that brings out the best in Tenderstem broccoli. It\u2019s fresh, filling, and incredibly satisfying.<\/p>\n<ul>\n<li>200g pasta of choice (spaghetti or penne)<\/li>\n<li>150g Tenderstem broccoli<\/li>\n<li>1 cup fresh basil leaves<\/li>\n<li>1\/4 cup pine nuts<\/li>\n<li>1\/4 cup Parmesan cheese<\/li>\n<li>2 cloves garlic<\/li>\n<li>1\/3 cup olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe is a twist on the traditional pesto and showcases the unique taste of Tenderstem broccoli. Blending the veggies into the pesto creates a creamy, flavorful sauce that clings beautifully to the pasta. It\u2019s a great way to sneak in some greens while still enjoying a comforting bowl of pasta. Perfect for lunch or dinner, this dish is sure to impress!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/pasta-with-broccoli-pesto-1736935928.jpg\" alt=\"Pasta with broccoli pesto\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=L4o4k7CU6bE\" target=\"_blank\">Pasta with broccoli pesto<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\">\n<p><a href=\"https:\/\/www.facebook.com\/JoeWicksTheBodyCoach\/videos\/im-back-with-a-super-easy-leanin15-recipe-its-this-lovely-creamy-pesto-pasta-wit\/174512286990281\/\" target=\"_blank\">I\u2019m back with a super easy #leanin15 recipe \ud83d\ude0d\ud83d\udc4c\ud83c\udffd It\u2019s this &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/broccoli-pasta-jamie-oliver-30-minute-meals-1736935929.jpg\" alt=\"Broccoli Pasta | Jamie Oliver | 30 Minute Meals\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=AX5VdBCPXNM\" target=\"_blank\">Broccoli Pasta | Jamie Oliver | 30 Minute Meals<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tenderstem_Broccoli_and_Chickpea_Salad\"><\/span>Tenderstem Broccoli and Chickpea Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/roasted-tenderstem-broccoli-recipe-1736935893.jpg\" alt=\"Roasted Tenderstem Broccoli recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.effortlessfoodie.com\/roasted-tenderstem-broccoli-garlic\/\" target=\"_blank\">Roasted Tenderstem Broccoli recipe<\/a><\/strong> from Effortless Foodie<\/p>\n<p><small>Rating: 5. Ingredients: 23 min Total Time: 23 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-cook-tenderstem-broccoli-1736935894.jpg\" alt=\"How to Cook Tenderstem Broccoli\"><\/p>\n<p><strong><a href=\"https:\/\/beatthebudget.com\/recipe\/tenderstem-broccoli\/\" target=\"_blank\">How to Cook Tenderstem Broccoli<\/a><\/strong> from Beat The Budget<\/p>\n<p><small>Rating: 5. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tenderstem\u00ae-broccoli-mains-dinner-recipes-tenderstem\u00ae-1736935895.jpg\" alt=\"Tenderstem\u00ae Broccoli Mains &amp; Dinner Recipes | Tenderstem\u00ae\"><\/p>\n<p><strong><a href=\"https:\/\/www.tenderstem.co.uk\/cooking-with-tenderstem\/mains\" target=\"_blank\">Tenderstem\u00ae Broccoli Mains &amp; Dinner Recipes | Tenderstem\u00ae<\/a><\/strong> from Tenderstem\u00ae Broccoli<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This salad is a refreshing and nutritious option that\u2019s perfect for lunch or as a side dish. It combines crunchy chickpeas with the crispness of Tenderstem broccoli for a delightful texture.<\/p>\n<ul>\n<li>200g Tenderstem broccoli, blanched<\/li>\n<li>1 can chickpeas, drained and rinsed<\/li>\n<li>1\/4 red onion, thinly sliced<\/li>\n<li>1\/2 cucumber, diced<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 tablespoon vinegar (balsamic or apple cider)<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh herbs (parsley or cilantro) for garnish<\/li>\n<\/ul>\n<p>This salad is loved for its bright flavors and hearty ingredients that make it filling without being heavy. The combination of textures \u2013 from the crunchy chickpeas to the tender broccoli \u2013 creates a satisfying bite. Drizzling it with a simple olive oil and vinegar dressing enhances the veggies\u2019 natural flavors. It\u2019s a fantastic way to enjoy a healthy meal that\u2019s also quick to prepare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your dinner plans with these five quick and delicious Tenderstem broccoli recipes that are sure to impress and satisfy your taste buds tonight.<\/p>\n","protected":false},"author":2,"featured_media":549584,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":40,"footnotes":""},"categories":[11],"tags":[586,523,12656,613,587,12657,12655,838],"internal_tag":[24707],"class_list":["post-277715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetables","tag-cooking-techniques","tag-culinary-arts","tag-garlic-ginger-stir-fry","tag-healthy-recipes","tag-meal-preparation","tag-roasted-broccoli-dishes","tag-tenderstem-broccoli-recipes","tag-vegetable-dishes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/277715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=277715"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/277715\/revisions"}],"predecessor-version":[{"id":557206,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/277715\/revisions\/557206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/549584"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=277715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=277715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=277715"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=277715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}