{"id":286042,"date":"2025-02-01T11:48:05","date_gmt":"2025-02-01T04:48:05","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=286042"},"modified":"2026-01-11T07:01:10","modified_gmt":"2026-01-11T00:01:10","slug":"apple-feta-spinach-salad-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/apple-feta-spinach-salad-recipes\/","title":{"rendered":"9+ Quick Apple Feta Spinach Salad Recipes That Will Brighten Your Day!"},"content":{"rendered":"<p>Fresh and vibrant, there\u2019s something magical about a salad that combines tangy feta, crisp apples, and leafy greens. These ingredients come together to create flavors that sing on your palate. Let\u2019s explore some delightful recipes that will not only brighten your plate but also your mood!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/apple-feta-spinach-salad-recipes\/#Apple_Feta_Spinach_Salad_with_Honey-Lemon_Dressing\" >Apple Feta Spinach Salad with Honey-Lemon Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/apple-feta-spinach-salad-recipes\/#Apple_Feta_Spinach_Salad_with_Balsamic_Glaze\" >Apple Feta Spinach Salad with Balsamic Glaze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/apple-feta-spinach-salad-recipes\/#Apple_Feta_Spinach_Salad_with_Avocado_and_Citrus_Vinaigrette\" >Apple Feta Spinach Salad with Avocado and Citrus Vinaigrette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/apple-feta-spinach-salad-recipes\/#Apple_Feta_Spinach_Salad_with_Grilled_Chicken\" >Apple Feta Spinach Salad with Grilled Chicken<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Apple_Feta_Spinach_Salad_with_Honey-Lemon_Dressing\"><\/span>Apple Feta Spinach Salad with Honey-Lemon Dressing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/25856552\/pexels-photo-25856552.jpeg?w=1000\" alt=\"Apple Feta Spinach Salad with Honey-Lemon Dressing\" title=\"Apple Feta Spinach Salad with Honey-Lemon Dressing\" \/><figcaption align=\"center\"><small>Image by Ali Dashti on <a href=\"https:\/\/www.pexels.com\/photo\/plates-of-pasta-and-vegetables-25856552\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-spinach-salad-with-honey-mustard-lemon-dressing-1737457226.jpg\" alt=\"Apple Spinach Salad with Honey-Mustard Lemon Dressing\"><\/p>\n<p><strong><a href=\"https:\/\/juliasalbum.com\/apple-spinach-salad-feta\/\" target=\"_blank\">Apple Spinach Salad with Honey-Mustard Lemon Dressing<\/a><\/strong> from Julia&#039;s Album<\/p>\n<p><small>Rating: 5. Ingredients: Feta cheese, shells, dijon mustard, baby spinach, olive oil Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-salad-with-apples-walnuts-and-feta-1737457227.jpg\" alt=\"Spinach Salad with Apples, Walnuts, and Feta\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/spinach-salad-267495\" target=\"_blank\">Spinach Salad with Apples, Walnuts, and Feta<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: Apple cider vinegar, feta cheese, honey, dijon mustard, granny smith Total Time: 9 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-and-pear-spinach-salad-with-honey-lemon-ginger-vinaigrette-1737457228.jpg\" alt=\"Apple and Pear Spinach Salad with Honey Lemon Ginger Vinaigrette\"><\/p>\n<p><strong><a href=\"https:\/\/www.yayforfood.com\/recipes\/apple-pear-spinach-salad-honey-lemon-ginger-vinaigrette\/\" target=\"_blank\">Apple and Pear Spinach Salad with Honey Lemon Ginger Vinaigrette<\/a><\/strong> from Yay! For Food<\/p>\n<p><small>Rating: 4.5. Ingredients: Feta cheese, baby spinach, olive oil, lemon juice, sweet apple Total Time: 10 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This salad is a refreshing blend of sweet and tangy flavors, with a delightful crunch from the apples and nuts. The honey-lemon dressing ties everything together beautifully, making each bite a burst of sunshine. Toss the spinach with sliced apples and crumbled feta for a dish that\u2019s both colorful and delicious.<\/p>\n<ul>\n<li>Fresh spinach leaves<\/li>\n<li>1 crisp apple (like Granny Smith or Honeycrisp)<\/li>\n<li>\u00bd cup crumbled feta cheese<\/li>\n<li>\u00bc cup walnuts or pecans, chopped<\/li>\n<li>2 tablespoons honey<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe shines because it\u2019s quick and easy to prepare, making it perfect for a light lunch or a refreshing side at dinner. The honey-lemon dressing adds a delightful zing, balancing the creamy feta and sweet apples. Plus, the nuts provide an extra crunch that makes every mouthful enjoyable. It&#8217;s a salad that truly feels like a celebration of fresh ingredients!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-and-spinach-salad-1737457275.jpg\" alt=\"Apple and Spinach Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uJXL44HcH9M\" target=\"_blank\">Apple and Spinach Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quick-and-easy-apple-spinach-salad\ud83c\udf4e-\u2022-apples-spinach-1737457276.jpg\" alt=\"Quick and Easy Apple Spinach Salad\ud83c\udf4e \u2022 Apples, spinach ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/cashews_and_carrots\/reel\/C-TRN-1Jj7s\/\" target=\"_blank\">Quick and Easy Apple Spinach Salad\ud83c\udf4e \u2022 Apples, spinach &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/this-spinach-salad-recipe-is-simple-fresh-and-tastes-like-fall-1737457277.jpg\" alt=\"This spinach salad recipe is simple, fresh, and tastes like fall ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/loveandlemons\/reel\/DCnBdWSvD82\/?hl=en\" target=\"_blank\">This spinach salad recipe is simple, fresh, and tastes like fall &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Apple_Feta_Spinach_Salad_with_Balsamic_Glaze\"><\/span>Apple Feta Spinach Salad with Balsamic Glaze<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/16966955\/pexels-photo-16966955.jpeg?w=1000\" alt=\"Apple Feta Spinach Salad with Balsamic Glaze\" title=\"Apple Feta Spinach Salad with Balsamic Glaze\" \/><figcaption align=\"center\"><small>Image by Valeria Boltneva on <a href=\"https:\/\/www.pexels.com\/photo\/vegetarian-salad-with-tofu-watermelon-and-herbs-16966955\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:DeepPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-salad-with-apples-walnuts-and-feta-1737457239.jpg\" alt=\"Spinach Salad with Apples, Walnuts, and Feta\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/spinach-salad-267495\" target=\"_blank\">Spinach Salad with Apples, Walnuts, and Feta<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: 9 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/simple-apple-feta-spinach-salad-1737457240.jpg\" alt=\"Simple Apple Feta Spinach Salad\"><\/p>\n<p><strong><a href=\"https:\/\/simplepurposefulliving.com\/apple-feta-spinach-salad-recipe\/\" target=\"_blank\">Simple Apple Feta Spinach Salad<\/a><\/strong> from Simple Purposeful Living<\/p>\n<p><small>Ingredients: 10 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lavender\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-apple-salad-with-honey-balsamic-vinaigrette-1737457241.jpg\" alt=\"Spinach Apple Salad with Honey Balsamic Vinaigrette\"><\/p>\n<p><strong><a href=\"https:\/\/erhardtseat.com\/spinach-apple-salad\/\" target=\"_blank\">Spinach Apple Salad with Honey Balsamic Vinaigrette<\/a><\/strong> from Erhardts Eat<\/p>\n<p><small>Rating: 4.9. Ingredients: 10 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;p.Get ready for a flavor explosion with this sweet and savory salad! The balsamic glaze drizzled over the top gives it a gourmet touch, while the combination of flavors keeps things exciting. With crisp apples and creamy feta, this salad is not only vibrant but also super satisfying.<\/p>\n<ul>\n<li>Fresh baby spinach<\/li>\n<li>1 large apple, thinly sliced<\/li>\n<li>\u00bd cup feta cheese, crumbled<\/li>\n<li>\u00bc cup sliced almonds<\/li>\n<li>2 tablespoons balsamic glaze<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe is a crowd-pleaser, especially when you\u2019re looking to impress guests with minimal effort. The sweet balsamic glaze contrasts beautifully with the salty feta, creating a harmonious balance of flavors. And don&#8217;t forget about the almonds; they add a delightful crunch that takes this salad to the next level. It&#8217;s a simple yet elegant dish that\u2019s bound to be a favorite!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-spinach-salad-with-maple-balsamic-dressing-this-1737457286.jpg\" alt=\"Apple Spinach Salad with Maple Balsamic Dressing This ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/eatwithchrissyy\/reel\/C0X-G--s2HX\/\" target=\"_blank\">Apple Spinach Salad with Maple Balsamic Dressing This &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-salad-1737457287.jpg\" alt=\"Spinach Salad\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/seasonal-spinach-salad-with-raspberries-and-pecans--10836855345107756\/\" target=\"_blank\">Spinach Salad<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-feta-arugula-salad-with-balsamic-vinaigrette-\u2b07\ufe0f-i-1737457288.jpg\" alt=\"Apple Feta Arugula Salad with Balsamic Vinaigrette \u2b07\ufe0f I ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/theroastedveggie\/reel\/Czwdto3R1Vc\/\" target=\"_blank\">Apple Feta Arugula Salad with Balsamic Vinaigrette \u2b07\ufe0f I &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Apple_Feta_Spinach_Salad_with_Avocado_and_Citrus_Vinaigrette\"><\/span>Apple Feta Spinach Salad with Avocado and Citrus Vinaigrette<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6707512\/pexels-photo-6707512.jpeg?w=1000\" alt=\"Apple Feta Spinach Salad with Avocado and Citrus Vinaigrette\" title=\"Apple Feta Spinach Salad with Avocado and Citrus Vinaigrette\" \/><figcaption align=\"center\"><small>Image by Mikhail Nilov on <a href=\"https:\/\/www.pexels.com\/photo\/assorted-fruits-on-brown-woven-basket-6707512\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-spinach-avocado-salad-with-sweet-lemon-vinaigrette-1737457252.jpg\" alt=\"Apple Spinach Avocado Salad with Sweet Lemon Vinaigrette\"><\/p>\n<p><strong><a href=\"https:\/\/allweeat.com\/apple-spinach-avocado-salad-with-sweet-lemon-vinaigrette\/\" target=\"_blank\">Apple Spinach Avocado Salad with Sweet Lemon Vinaigrette<\/a><\/strong> from All We Eat<\/p>\n<p><small>Rating: 5. Ingredients: Maple syrup, lemon, dijon mustard, red onion, baby spinach Total Time: 8 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-salad-with-apples-walnuts-and-feta-1737457253.jpg\" alt=\"Spinach Salad with Apples, Walnuts, and Feta\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/spinach-salad-267495\" target=\"_blank\">Spinach Salad with Apples, Walnuts, and Feta<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: Apple cider vinegar, feta cheese, honey, dijon mustard, granny smith Total Time: 9 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LimeGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-spinach-salad-1737457254.jpg\" alt=\"Apple Spinach Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.gimmesomeoven.com\/my-favorite-apple-spinach-salad\/\" target=\"_blank\">Apple Spinach Salad<\/a><\/strong> from Gimme Some Oven<\/p>\n<p><small>Rating: 4.9. Ingredients: Goat cheese, apple cider vinegar, honey, dijon mustard, dried cranberries Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;p.Creamy avocado and zesty citrus come together in this refreshing salad that\u2019s bursting with flavor. The combination of textures is simply divine, with the smooth avocado pairing perfectly with the crunchy apples and crumbly feta. Each bite is a tasty adventure that will make you feel good from the inside out!<\/p>\n<ul>\n<li>Baby spinach leaves<\/li>\n<li>1 apple, diced<\/li>\n<li>\u00bd cup feta cheese, crumbled<\/li>\n<li>1 ripe avocado, cubed<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Juice of 1 orange<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>    &lt;p.This dish stands out for its creamy goodness and vibrant flavors. The citrus vinaigrette adds a refreshing tang that complements the richness of the avocado. It&#039;s a great option for a light lunch or a snack, and the avocado gives you that satisfying creaminess we all love. Plus, it\u2019s packed with nutrients, making it a guilt-free indulgence!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-and-spinach-salad-1737457305.jpg\" alt=\"Apple and Spinach Salad\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uJXL44HcH9M\" target=\"_blank\">Apple and Spinach Salad<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/quick-and-easy-apple-spinach-salad\ud83c\udf4e-\u2022-apples-spinach-1737457306.jpg\" alt=\"Quick and Easy Apple Spinach Salad\ud83c\udf4e \u2022 Apples, spinach ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/cashews_and_carrots\/reel\/C-TRN-1Jj7s\/\" target=\"_blank\">Quick and Easy Apple Spinach Salad\ud83c\udf4e \u2022 Apples, spinach &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spinach-citrus-salad-\ud83c\udf4a\ud83c\udf3f-a-refreshing-winter-salad-with-baby-1737457307.jpg\" alt=\"spinach citrus salad \ud83c\udf4a\ud83c\udf3f a refreshing winter salad with baby ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@lifemadesweeter\/video\/7340000295981681926\" target=\"_blank\">spinach citrus salad \ud83c\udf4a\ud83c\udf3f a refreshing winter salad with baby &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Apple_Feta_Spinach_Salad_with_Grilled_Chicken\"><\/span>Apple Feta Spinach Salad with Grilled Chicken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Violet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/apple-walnut-and-chicken-spinach-salad-1737457259.jpg\" alt=\"Apple, Walnut and Chicken Spinach Salad\"><\/p>\n<p><strong><a href=\"https:\/\/ciaochowbambina.com\/snapdragon-apple-walnut-chicken-spinach-salad-with-feta-cranberry\/\" target=\"_blank\">Apple, Walnut and Chicken Spinach Salad<\/a><\/strong> from Ciao Chow Bambina<\/p>\n<p><small>Ingredients: Chicken tenders, apple cider vinaigrette, apple cider vinegar, balsamic vinegar, salad <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Bisque\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/grilled-chicken-apple-and-feta-spinach-salad-1737457260.jpg\" alt=\"Grilled Chicken Apple and Feta Spinach Salad\"><\/p>\n<p><strong><a href=\"https:\/\/healthyfitnessmeals.com\/grilled-chicken-spinach-salad\/\" target=\"_blank\">Grilled Chicken Apple and Feta Spinach Salad<\/a><\/strong> from Healthy Fitness Meals<\/p>\n<p><small>Rating: 5. Ingredients: Grilled chicken breast, apple cider vinegar, feta cheese, spinach, maple syrup Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orange\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/grilled-chicken-apple-and-feta-spinach-salad-1737457261.jpg\" alt=\"Grilled Chicken Apple and Feta Spinach Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.punchfork.com\/recipe\/Grilled-Chicken-Apple-and-Feta-Spinach-Salad-Healthy-Fitness-Meals\" target=\"_blank\">Grilled Chicken Apple and Feta Spinach Salad<\/a><\/strong> from Punchfork<\/p>\n<p><small>Rating: 4.5. Ingredients: Grilled chicken breast, apple cider vinegar, feta cheese, spinach, maple syrup Total Time: 25 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;p.Add some protein to your salad with this hearty version that features juicy grilled chicken. The smoky flavor of the chicken pairs wonderfully with the sweet apples and tangy feta, creating a satisfying meal that\u2019s perfect for lunch or dinner. It\u2019s like a picnic on your plate!<\/p>\n<ul>\n<li>Fresh spinach leaves<\/li>\n<li>1 apple, thinly sliced<\/li>\n<li>\u00bd cup feta cheese, crumbled<\/li>\n<li>1 grilled chicken breast, sliced<\/li>\n<li>\u00bc cup sunflower seeds<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 tablespoon apple cider vinegar<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>    &lt;p.This salad is not only filling but also full of flavor, making it a fantastic option for a quick weeknight dinner. The grilled chicken adds a smoky element that pairs beautifully with the crisp apples and creamy feta. Sunflower seeds bring an extra crunch, ensuring that every bite is exciting. It\u2019s a salad that feels like a complete meal while still being light and refreshing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your lunch routine with these four vibrant apple feta spinach salad recipes that promise to add a refreshing twist to your day!<\/p>\n","protected":false},"author":2,"featured_media":294672,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"footnotes":""},"categories":[12],"tags":[12368,502,2490,594,12369,521,861,6286],"internal_tag":[],"class_list":["post-286042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-apple-feta-spinach","tag-culinary-techniques","tag-dietary-options","tag-healthy-eating","tag-honey-lemon-dressing","tag-quick-meals","tag-salad-recipes","tag-spinach-salad-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/286042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=286042"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/286042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/294672"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=286042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=286042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=286042"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=286042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}