{"id":288701,"date":"2025-02-01T11:48:06","date_gmt":"2025-02-01T04:48:06","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=288701"},"modified":"2026-04-03T15:32:54","modified_gmt":"2026-04-03T08:32:54","slug":"bariatric-sleeve-soup-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/","title":{"rendered":"9+ Delicious Bariatric Sleeve Soup Recipes You\u2019ll Love to Make and Savor"},"content":{"rendered":"<p>Warm, comforting, and oh-so-satisfying, soups can be the perfect dish for anyone, especially when you&#8217;re on a journey toward healthier eating. The right bowl of soup can be both nourishing and delicious, making it easier to stick to your goals. Let\u2019s explore some amazing recipes that will have you savoring every spoonful while keeping your health in check.<\/p>\n<div class='ai-generated-content'>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/#The_Heartwarming_Side_of_Bariatric_Sleeve_Soup_Recipes\" >The Heartwarming Side of Bariatric Sleeve Soup Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/#Quick_Overview_to_Get_You_Started\" >Quick Overview to Get You Started<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/#Core_Ingredients_That_Make_This_Soup_Shine\" >Core Ingredients That Make This Soup Shine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/#Creative_Twists_to_Experiment_With\" >Creative Twists to Experiment With<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/#Helpful_Tips_for_Cooking_Success\" >Helpful Tips for Cooking Success<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/#Hearty_Chicken_and_Vegetable_Soup\" >Hearty Chicken and Vegetable Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/#Creamy_Cauliflower_and_Leek_Soup\" >Creamy Cauliflower and Leek Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/#Spicy_Lentil_and_Tomato_Soup\" >Spicy Lentil and Tomato Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ostrali.com\/foodr\/bariatric-sleeve-soup-recipes\/#Zucchini_and_Basil_Soup\" >Zucchini and Basil Soup<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Heartwarming_Side_of_Bariatric_Sleeve_Soup_Recipes\"><\/span>The Heartwarming Side of Bariatric Sleeve Soup Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When I first started my journey towards healthier eating, I stumbled upon a delightful soup recipe that quickly became my go-to comfort food. It was a simple blend of flavors that warmed my soul, reminding me of home-cooked meals shared with family. Each spoonful was not just nourishing but also filled with memories, making it a cherished part of my routine.<\/p>\n<p>This recipe has remained in my rotation because it strikes the perfect balance between taste and nutrition, allowing me to indulge without guilt. It&#8217;s incredibly versatile, and I can whip it up on a busy weeknight or savor it on a quiet Sunday afternoon. The ease of preparation and the ability to make it my own keeps me coming back for more.<\/p>\n<p>Many people love this recipe for its comforting nature and adaptability. It can easily be modified with different vegetables or proteins, allowing everyone to tailor it to their preferences. Whether you\u2019re looking for something hearty or light, there\u2019s a version of this soup that will fit the bill.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quick_Overview_to_Get_You_Started\"><\/span>Quick Overview to Get You Started<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u23f1 Cooking time: 30 minutes<\/li>\n<li>\ud83d\udd25 Difficulty level: Easy<\/li>\n<li>\ud83d\udcb0 Estimated cost: <\/li>\n<li>\ud83c\udf7d Servings: 4<\/li>\n<li>\ud83c\udfaf Best for: Weeknight dinners<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Core_Ingredients_That_Make_This_Soup_Shine\"><\/span>Core Ingredients That Make This Soup Shine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Broth<\/strong> &#8211; This serves as the flavorful base that brings all the ingredients together.<\/li>\n<li><strong>Vegetables<\/strong> &#8211; Fresh or frozen, they add nutrition and texture to the dish.<\/li>\n<li><strong>Protein<\/strong> &#8211; Chicken, beans, or tofu can elevate the dish&#8217;s heartiness and keep you satisfied.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Creative_Twists_to_Experiment_With\"><\/span>Creative Twists to Experiment With<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Add a splash of lemon juice for a bright, zesty flavor.<\/li>\n<li>Incorporate different spices like cumin or paprika for a unique twist.<\/li>\n<li>Try using sweet potatoes instead of regular potatoes for extra sweetness and nutrients.<\/li>\n<li>Mix in some leafy greens like spinach or kale for added vitamins and minerals.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Helpful_Tips_for_Cooking_Success\"><\/span>Helpful Tips for Cooking Success<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Always taste your broth before adding additional seasonings to avoid overpowering flavors.<\/li>\n<li>Chop vegetables uniformly for even cooking and a pleasing presentation.<\/li>\n<li>Let the soup simmer longer to deepen the flavors, especially if using dried beans.<\/li>\n<li>Consider using an immersion blender for a creamy texture without needing a separate blender.<\/li>\n<li>Store leftovers in individual portions for quick meals throughout the week.<\/li>\n<\/ul>\n<p>These recipes are curated from across the web, offering you a chance to save time, make better choices, and find inspiration in your cooking journey. Enjoy every moment in the kitchen! <\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hearty_Chicken_and_Vegetable_Soup\"><\/span>Hearty Chicken and Vegetable Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/29075346\/pexels-photo-29075346.jpeg?w=1000\" alt=\"Hearty Chicken and Vegetable Soup\" title=\"Hearty Chicken and Vegetable Soup\" \/><figcaption align=\"center\"><small>Image by Harry Tucker on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-of-hands-holding-hearty-vegetable-soup-29075346\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/pureed-chicken-soup-1737487555.jpg\" alt=\"Pureed Chicken Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.bariatricfoodsource.com\/blogs\/bariatric-friendly-recipes\/pureed-chicken-soup-bariatric-phase-3-soft-food\" target=\"_blank\">Pureed Chicken Soup<\/a><\/strong> from Bariatric Food Source<\/p>\n<p><small>Rating: 5. Ingredients: Chicken breasts, chicken broth, carrots, celery Total Time: 1 hr 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/high-protein-chicken-soup-1737487557.jpg\" alt=\"High-Protein Chicken Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.bariatricfusion.com\/blogs\/recipes\/chicken-soup-on-the-go\" target=\"_blank\">High-Protein Chicken Soup<\/a><\/strong> from Bariatric Fusion<\/p>\n<p><small>Rating: 4. Ingredients: Chicken soup, bone broth Total Time: 5 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/gastric-sleeve-white-bean-soup-with-extra-protein-and-bone-broth-1737487558.jpg\" alt=\"Gastric Sleeve White Bean Soup With Extra Protein and Bone Broth\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/gastric-sleeve-white-bean-soup-with-extra-protein-and-bone-broth-523541\" target=\"_blank\">Gastric Sleeve White Bean Soup With Extra Protein and Bone Broth<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 5. Ingredients: White bean soup, yellow squash, roasted red pepper, cannellini beans, chicken bone broth Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This soup is a warm hug in a bowl! Packed with tender chicken and vibrant vegetables, it\u2019s cooked to perfection, allowing the flavors to blend beautifully. The combination of herbs and spices brings a delightful aroma that fills your kitchen, making it hard to resist.<\/p>\n<ul>\n<li>1 lb boneless, skinless chicken breast<\/li>\n<li>4 cups low-sodium chicken broth<\/li>\n<li>2 cups diced mixed vegetables (carrots, celery, bell peppers)<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tsp dried thyme<\/li>\n<li>1 bay leaf<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This soup is special because it\u2019s not only filling but also rich in protein, making it perfect for post-surgery diets. The chicken provides necessary nutrients while the veggies add fiber and flavor. Plus, it\u2019s incredibly easy to make in one pot, which means less cleanup for you!<\/p>\n<p>Another reason to love this recipe? You can customize it! Feel free to throw in your favorite veggies or herbs. It\u2019s a great way to use up leftover ingredients in your fridge, ensuring you always have something new and exciting to enjoy.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-chicken-soup-with-vegetables-hearty-nutritious-1737487587.jpg\" alt=\"Creamy Chicken Soup with Vegetables | Hearty &amp; Nutritious ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=a9lZ765L_P0\" target=\"_blank\">Creamy Chicken Soup with Vegetables | Hearty &amp; Nutritious &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/old-school-hearty-chicken-and-vegetable-soup-1737487588.jpg\" alt=\"OLD SCHOOL HEARTY CHICKEN AND VEGETABLE SOUP ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=H9JUiWeA9us&#038;pp=ygUMI3NvdWxmdWxzb3Vw\" target=\"_blank\">OLD SCHOOL HEARTY CHICKEN AND VEGETABLE SOUP &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/old-school-hearty-chicken-and-vegetable-soup-1737487589.jpg\" alt=\"OLD SCHOOL HEARTY CHICKEN AND VEGETABLE SOUP ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/OLDSCHOOLSOULFOOD\/videos\/old-school-hearty-chicken-and-vegetable-soupthis-is-a-very-easy-and-hearty-soup-\/3428785390541288\/\" target=\"_blank\">OLD SCHOOL HEARTY CHICKEN AND VEGETABLE SOUP &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Cauliflower_and_Leek_Soup\"><\/span>Creamy Cauliflower and Leek Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4870486\/pexels-photo-4870486.jpeg?w=1000\" alt=\"Creamy Cauliflower and Leek Soup\" title=\"Creamy Cauliflower and Leek Soup\" \/><figcaption align=\"center\"><small>Image by ROMAN ODINTSOV on <a href=\"https:\/\/www.pexels.com\/photo\/close-up-photo-of-creamy-soup-in-a-ceramic-bowl-4870486\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Violet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/roasted-cauliflower-leek-soup-1737487563.jpg\" alt=\"Roasted Cauliflower &amp; Leek Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/creamy-cauliflower-leek-soup\/\" target=\"_blank\">Roasted Cauliflower &amp; Leek Soup<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 4.9. Ingredients: White wine vinegar, miso paste, lemon, leeks, red pepper flakes <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RoyalBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/low-carb-cauliflower-leek-soup-1737487565.jpg\" alt=\"Low Carb Cauliflower Leek Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/69635\/low-carb-cauliflower-leek-soup\/\" target=\"_blank\">Low Carb Cauliflower Leek Soup<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: Leeks, heavy cream, butter, olive oil, garlic Total Time: 1 hr 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Orchid\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/cauliflower-leek-soup-1737487566.jpg\" alt=\"Cauliflower Leek Soup\"><\/p>\n<p><strong><a href=\"https:\/\/littlesunnykitchen.com\/cauliflower-leek-soup\/\" target=\"_blank\">Cauliflower Leek Soup<\/a><\/strong> from Little Sunny Kitchen<\/p>\n<p><small>Rating: 4.8. Ingredients: Garlic, green onion, black pepper, vegetable stock, vegetable oil Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;pThis creamy soup is a delightful blend of flavors that will make you forget it\u2019s healthy! The cauliflower gives it a rich, velvety texture while the leeks add a subtle sweetness. With just a hint of seasoning, this soup is both comforting and satisfying.<\/p>\n<ul>\n<li>1 head of cauliflower, chopped<\/li>\n<li>2 leeks, sliced (white and light green parts only)<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 cup unsweetened almond milk (or any low-fat milk)<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh chives for garnish<\/li>\n<\/ul>\n<p>This recipe stands out because it\u2019s a fantastic way to sneak in veggies without sacrificing flavor. Cauliflower is low in calories and carbs but high in vitamins, making it an excellent choice for anyone on a weight-loss journey. Plus, the creamy texture gives you that indulgent feel without the guilt!<\/p>\n<p>What makes this soup even better is how quick it is to prepare. Just saut\u00e9 the leeks, add the cauliflower, broth, and let it simmer before blending it all together. It\u2019s a perfect weeknight meal that you can whip up in no time!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/how-to-make-cauliflower-and-leek-soup-soup-recipes-1737487599.jpg\" alt=\"How to Make Cauliflower and Leek Soup | Soup Recipes ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZhoySQtR8ZM\" target=\"_blank\">How to Make Cauliflower and Leek Soup | Soup Recipes &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/creamy-cauliflower-and-leek-soup-recipe-easy-low-carb-1737487600.jpg\" alt=\"Creamy Cauliflower and Leek Soup Recipe | Easy Low Carb ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Td5DBrV0ydg\" target=\"_blank\">Creamy Cauliflower and Leek Soup Recipe | Easy Low Carb &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/cauliflower-leek-cheddar-soup-shorts-super-easy-soup-1737487601.jpg\" alt=\"Cauliflower Leek + Cheddar SOUP! #shorts Super easy soup ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Lid6VUBBjiE\" target=\"_blank\">Cauliflower Leek + Cheddar SOUP! #shorts Super easy soup &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Lentil_and_Tomato_Soup\"><\/span>Spicy Lentil and Tomato Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/20004800\/pexels-photo-20004800.jpeg?w=1000\" alt=\"Spicy Lentil and Tomato Soup\" title=\"Spicy Lentil and Tomato Soup\" \/><figcaption align=\"center\"><small>Image by Rahul Sonawane on <a href=\"https:\/\/www.pexels.com\/photo\/asian-soup-served-in-a-restaurant-20004800\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-tomato-and-lentil-soup-1737487570.jpg\" alt=\"Spicy Tomato and Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/48553\/spicy-tomato-and-lentil-soup\/\" target=\"_blank\">Spicy Tomato and Lentil Soup<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.4. Ingredients: Sour cream, red lentils, diced tomatoes, olive oil, fresh basil Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/spicy-tomato-soup-with-lentils-1737487571.jpg\" alt=\"Spicy Tomato Soup with Lentils\"><\/p>\n<p><strong><a href=\"https:\/\/www.thelastfoodblog.com\/spicy-tomato-red-lentil-soup\/\" target=\"_blank\">Spicy Tomato Soup with Lentils<\/a><\/strong> from The Last Food Blog<\/p>\n<p><small>Rating: 5. Ingredients: Red lentils, carrot, olive oil, tomatoes, garlic Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RebeccaPurple\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tomato-lentil-soup-1737487572.jpg\" alt=\"Tomato Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/theclevermeal.com\/tomato-lentil-soup\/\" target=\"_blank\">Tomato Lentil Soup<\/a><\/strong> from The clever meal<\/p>\n<p><small>Rating: 5. Ingredients: Red lentils, curry powder, red bell pepper, carrot, olive oil Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>For those who love a little kick, this spicy lentil and tomato soup will surely hit the spot! The combination of hearty lentils and tangy tomatoes creates a robust flavor profile that warms you from the inside out. With a splash of heat, it\u2019s a comforting meal that\u2019s anything but boring.<\/p>\n<ul>\n<li>1 cup dried lentils (green or brown)<\/li>\n<li>1 can (14 oz) diced tomatoes<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tsp cumin<\/li>\n<li>1 tsp smoked paprika<\/li>\n<li>1\/2 tsp cayenne pepper (adjust to taste)<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This soup is popular for its delightful spiciness and heartiness. Lentils are packed with protein and fiber, making this dish both filling and nutritious. It\u2019s an incredible choice for meal prep, as it tastes even better the next day when the flavors have had time to meld.<\/p>\n<p>The best part? It\u2019s a one-pot wonder! After browning the onions and garlic, toss in the remaining ingredients, let it simmer, and you\u2019re done. Serve it with a slice of whole-grain bread, and you\u2019ve got a complete meal that satisfies your hunger and taste buds!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/tomato-red-lentil-soup-recipe\u2b07\ufe0f\u2665\ufe0f-this-protein-1737487604.jpg\" alt=\"TOMATO RED LENTIL SOUP RECIPE\u2b07\ufe0f\u2665\ufe0f This protein ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/terianncarty\/reel\/C_xskFVpnTG\/\" target=\"_blank\">TOMATO RED LENTIL SOUP RECIPE\u2b07\ufe0f\u2665\ufe0f This protein &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/eat-this-soup-to-live-long-stay-full-its-yummy-too-1737487605.jpg\" alt=\"Eat This Soup to LIVE LONG &amp; STAY FULL (it&#039;s yummy too ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=cYZvXqV2koQ\" target=\"_blank\">Eat This Soup to LIVE LONG &amp; STAY FULL (it&#039;s yummy too &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/lentil-tomato-soup-super-easy-soup-recipes-youtube-1737487606.jpg\" alt=\"Lentil Tomato Soup | Super Easy Soup Recipes | Youtube ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Yj5skwA1At8\" target=\"_blank\">Lentil Tomato Soup | Super Easy Soup Recipes | Youtube &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Zucchini_and_Basil_Soup\"><\/span>Zucchini and Basil Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Beige\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/basil-zucchini-soup-1737487577.jpg\" alt=\"Basil Zucchini Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.loveandlemons.com\/basil-zucchini-soup\/\" target=\"_blank\">Basil Zucchini Soup<\/a><\/strong> from Love and Lemons<\/p>\n<p><small>Rating: 4.6. Ingredients: 26 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/easy-summery-zucchini-basil-soup-recipe-1737487578.jpg\" alt=\"Easy, Summery Zucchini-Basil Soup Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.seriouseats.com\/easy-zucchini-basil-soup-recipe\" target=\"_blank\">Easy, Summery Zucchini-Basil Soup Recipe<\/a><\/strong> from Serious Eats<\/p>\n<p><small>Rating: 3.8. Ingredients: 25 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HoneyDew\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/01\/zucchini-basil-soup-1737487580.jpg\" alt=\"Zucchini Basil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/zucchinizone.com\/zucchini-basil-soup\/\" target=\"_blank\">Zucchini Basil Soup<\/a><\/strong> from Zucchini Zone<\/p>\n<p><small>Rating: 5. Ingredients: 20 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This refreshing zucchini and basil soup is like summer in a bowl! Light and bright, it showcases the fresh flavors of zucchini paired with aromatic basil, making it perfect for a warm day or when you want something lighter. Its smooth texture and vibrant color are sure to impress!<\/p>\n<ul>\n<li>4 medium zucchinis, chopped<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>1 cup fresh basil leaves<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe is special because it\u2019s low in calories yet full of flavor, making it a fantastic option for anyone watching their intake. The fresh basil elevates the dish, giving it a unique taste that\u2019s both vibrant and satisfying. Plus, it\u2019s a great way to use up that abundance of zucchini from your garden!<\/p>\n<p>Cooking this soup is a breeze. After saut\u00e9ing the onions and garlic, simply add the zucchini and broth, simmer until tender, and blend. It\u2019s a quick and easy recipe that\u2019s not only healthy but also looks beautiful served with a drizzle of olive oil and a sprinkle of extra basil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these four mouthwatering bariatric sleeve soup recipes that not only satisfy your taste buds but also nourish your body, inviting you to savor each comforting bowl.<\/p>\n","protected":false},"author":2,"featured_media":558983,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":40,"footnotes":""},"categories":[2],"tags":[12213,530,594,4444,980,860,6085,8183],"internal_tag":[24707,24706,24705],"class_list":["post-288701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-bariatric-sleeve-soups","tag-comfort-foods","tag-healthy-eating","tag-hearty-chicken-soups","tag-meal-preps","tag-soup-recipes","tag-spicy-lentil-soups","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/288701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=288701"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/288701\/revisions"}],"predecessor-version":[{"id":552778,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/288701\/revisions\/552778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/558983"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=288701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=288701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=288701"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=288701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}