{"id":298210,"date":"2025-03-06T08:54:20","date_gmt":"2025-03-06T01:54:20","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=298210"},"modified":"2026-03-26T21:04:37","modified_gmt":"2026-03-26T14:04:37","slug":"broccoli-sunflower-seed-salad-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/broccoli-sunflower-seed-salad-recipes\/","title":{"rendered":"6+ Simple Broccoli Sunflower Seed Salad Recipes You\u2019ll Love to Make Today!"},"content":{"rendered":"<p>Imagine a dish that bursts with flavor while giving your taste buds a delightful surprise. These vibrant salads are not only colorful but also packed with nutrition and crunch. Let\u2019s explore three irresistible recipes that will make you fall in love with broccoli all over again!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/broccoli-sunflower-seed-salad-recipes\/#Crunchy_Broccoli_Sunflower_Seed_Salad\" >Crunchy Broccoli &amp; Sunflower Seed Salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/broccoli-sunflower-seed-salad-recipes\/#Sweet_Savory_Broccoli_Salad_with_Sunflower_Seeds\" >Sweet &amp; Savory Broccoli Salad with Sunflower Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/broccoli-sunflower-seed-salad-recipes\/#Spicy_Broccoli_and_Sunflower_Seed_Salad\" >Spicy Broccoli and Sunflower Seed Salad<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Crunchy_Broccoli_Sunflower_Seed_Salad\"><\/span>Crunchy Broccoli &amp; Sunflower Seed Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5713770\/pexels-photo-5713770.jpeg?w=1000\" alt=\"Crunchy Broccoli &amp; Sunflower Seed Salad\" title=\"Crunchy Broccoli &amp; Sunflower Seed Salad\" \/><figcaption align=\"center\"><small>Image by Farhad Ibrahimzade on <a href=\"https:\/\/www.pexels.com\/photo\/burger-with-lettuce-and-cheese-5713770\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Chartreuse\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/bacon-broccoli-salad-with-raisins-and-sunflower-seeds-1738655442.jpg\" alt=\"Bacon Broccoli Salad with Raisins and Sunflower Seeds\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/228022\/bacon-broccoli-salad-with-raisins-and-sunflower-seeds\/\" target=\"_blank\">Bacon Broccoli Salad with Raisins and Sunflower Seeds<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.8. Ingredients: White wine vinegar, sunflower seeds, mayonnaise, raisins, white sugar Total Time: 30 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Ivory\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/broccoli-crunch-salad-1738655442.jpg\" alt=\"Broccoli Crunch Salad\"><\/p>\n<p><strong><a href=\"https:\/\/daniellewalker.com\/broccoli-crunch-salad\/\" target=\"_blank\">Broccoli Crunch Salad<\/a><\/strong> from Danielle Walker<\/p>\n<p><small>Rating: 5. Ingredients: Red wine vinegar, sprouted sunflower seeds, red onion, avocado oil, date syrup Total Time: 5 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:YellowGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/broccoli-salad-with-sunflower-seeds-cranberries-1738655442.jpg\" alt=\"Broccoli Salad with Sunflower Seeds &amp; Cranberries\"><\/p>\n<p><strong><a href=\"https:\/\/www.alaskafromscratch.com\/2012\/07\/16\/broccoli-salad-with-sunflower-seeds-cranberries\/\" target=\"_blank\">Broccoli Salad with Sunflower Seeds &amp; Cranberries<\/a><\/strong> from Alaska from Scratch<\/p>\n<p><small>Ingredients: Apple cider vinegar, sunflower seeds, dried cranberries, red onion, mayonnaise <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This salad is a refreshing take on a classic favorite, combining the earthy taste of broccoli with the nutty crunch of sunflower seeds. With a simple lemon vinaigrette, each bite is a zesty explosion of freshness. It\u2019s perfect for a light lunch or as a side dish at dinner.<\/p>\n<ul>\n<li>2 cups fresh broccoli florets<\/li>\n<li>1\/2 cup sunflower seeds<\/li>\n<li>1\/4 cup red onion, thinly sliced<\/li>\n<li>1\/2 cup shredded carrots<\/li>\n<li>1\/4 cup olive oil<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>What makes this salad a hit is its wonderful crunch and the tangy dressing that ties everything together. The bright flavors of lemon and olive oil really highlight the freshness of the broccoli, while the sunflower seeds add a delightful texture. Each ingredient plays a role, making every mouthful a symphony of tastes. Plus, it&#8217;s super quick to whip up, so you can enjoy it anytime!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/the-best-broccoli-salad-healthy-crunchy-vegetarian-1738655480.jpg\" alt=\"THE BEST BROCCOLI SALAD | Healthy! Crunchy! Vegetarian!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=jZBdNENWbig\" target=\"_blank\">THE BEST BROCCOLI SALAD | Healthy! Crunchy! Vegetarian!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/sweet-crunchy-broccoli-salad-michael-mcmurtrey-ingles-1738655481.jpg\" alt=\"Sweet &amp; Crunchy Broccoli Salad | Michael McMurtrey - Ingles ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hdW-uUMqFr0\" target=\"_blank\">Sweet &amp; Crunchy Broccoli Salad | Michael McMurtrey &#8211; Ingles &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/crunchy-broccoli-salad-\ud83e\udd66-1738655481.jpg\" alt=\"Crunchy Broccoli Salad \ud83e\udd66\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Le_vAOKhhcc\" target=\"_blank\">Crunchy Broccoli Salad \ud83e\udd66<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Savory_Broccoli_Salad_with_Sunflower_Seeds\"><\/span>Sweet &amp; Savory Broccoli Salad with Sunflower Seeds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8697513\/pexels-photo-8697513.jpeg?w=1000\" alt=\"Sweet &amp; Savory Broccoli Salad with Sunflower Seeds\" title=\"Sweet &amp; Savory Broccoli Salad with Sunflower Seeds\" \/><figcaption align=\"center\"><small>Image by Farhad Ibrahimzade on <a href=\"https:\/\/www.pexels.com\/photo\/vegetable-salad-on-white-ceramic-bowl-8697513\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/sweet-and-savory-broccoli-salad-1738655449.jpg\" alt=\"Sweet and Savory Broccoli Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/237484\/sweet-and-savory-broccoli-salad\/\" target=\"_blank\">Sweet and Savory Broccoli Salad<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.9. Ingredients: 25 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/broccoli-salad-1738655449.jpg\" alt=\"Broccoli Salad\"><\/p>\n<p><strong><a href=\"https:\/\/sugarspunrun.com\/broccoli-salad\/\" target=\"_blank\">Broccoli Salad<\/a><\/strong> from Sugar Spun Run<\/p>\n<p><small>Rating: 5. Ingredients: 10 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Sienna\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/sweet-broccoli-salad-1738655449.jpg\" alt=\"Sweet Broccoli Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/sweet-broccoli-salad-301858\" target=\"_blank\">Sweet Broccoli Salad<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 5. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;pThis unique salad blends sweet and savory elements, making it a delightful addition to any meal. The combination of dried cranberries and sunflower seeds creates a sweet crunch that pairs beautifully with the crisp broccoli. It\u2019s like a party in your mouth!<\/p>\n<ul>\n<li>2 cups broccoli florets<\/li>\n<li>1\/2 cup sunflower seeds<\/li>\n<li>1\/2 cup dried cranberries<\/li>\n<li>1\/4 cup feta cheese, crumbled<\/li>\n<li>1\/4 cup Greek yogurt<\/li>\n<li>2 tablespoons honey<\/li>\n<li>1 tablespoon apple cider vinegar<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This salad stands out for its sweet and creamy dressing, which contrasts nicely with the crispness of the broccoli. The addition of cranberries adds a pop of color and a chewy texture that keeps you coming back for more. Every bite is a mix of sweet, tangy, and nutty flavors that will have everyone asking for the recipe. Plus, it\u2019s a great way to sneak in some veggies while satisfying your sweet tooth!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/easy-broccoli-salad-sweet-and-savory-meals-1738655487.jpg\" alt=\"Easy Broccoli Salad - Sweet and Savory Meals\"><\/p>\n<p><a href=\"https:\/\/tr.pinterest.com\/pin\/423760646208808876\/\" target=\"_blank\">Easy Broccoli Salad &#8211; Sweet and Savory Meals<\/a><br \/><small>(tr.pinterest.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/this-is-the-best-broccoli-salad-ive-ever-had.-\ud83e\udd66\u2728its-crisp-1738655487.jpg\" alt=\"This is the best broccoli salad I\u2019ve ever had. \ud83e\udd66\u2728It\u2019s crisp ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/cookieandkate\/videos\/this-is-the-best-broccoli-salad-ive-ever-had-its-crisp-crunchy-and-fresh-which-i\/433291342781740\/\" target=\"_blank\">This is the best broccoli salad I\u2019ve ever had. \ud83e\udd66\u2728It\u2019s crisp &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/this-broccoli-salad-is-a-true-classic.-with-crispy-bacon-raisins-1738655488.jpg\" alt=\"This broccoli salad is a true classic. With crispy bacon, raisins ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/foodologygeek\/reel\/CwjEf1DgzOu\/?locale=de&#038;hl=en\" target=\"_blank\">This broccoli salad is a true classic. With crispy bacon, raisins &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Broccoli_and_Sunflower_Seed_Salad\"><\/span>Spicy Broccoli and Sunflower Seed Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/9031151\/pexels-photo-9031151.jpeg?w=1000\" alt=\"Spicy Broccoli and Sunflower Seed Salad\" title=\"Spicy Broccoli and Sunflower Seed Salad\" \/><figcaption align=\"center\"><small>Image by Oks  Malkova on <a href=\"https:\/\/www.pexels.com\/photo\/microgreen-plant-on-white-table-9031151\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/bacon-broccoli-salad-with-raisins-and-sunflower-seeds-1738655474.jpg\" alt=\"Bacon Broccoli Salad with Raisins and Sunflower Seeds\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/228022\/bacon-broccoli-salad-with-raisins-and-sunflower-seeds\/\" target=\"_blank\">Bacon Broccoli Salad with Raisins and Sunflower Seeds<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.8. Ingredients: 30\u00a0min <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/broccoli-salad-with-sunflower-seeds-cranberries-1738655474.jpg\" alt=\"Broccoli Salad with Sunflower Seeds &amp; Cranberries\"><\/p>\n<p><strong><a href=\"https:\/\/www.alaskafromscratch.com\/2012\/07\/16\/broccoli-salad-with-sunflower-seeds-cranberries\/\" target=\"_blank\">Broccoli Salad with Sunflower Seeds &amp; Cranberries<\/a><\/strong> from Alaska from Scratch<\/p>\n<p><small>Ingredients: Aucun avis <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Coral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/02\/spicy-miso-tahini-broccoli-salad-1738655475.jpg\" alt=\"spicy miso tahini broccoli salad\"><\/p>\n<p><strong><a href=\"https:\/\/tastyseasons.com\/spicy-miso-tahini-broccoli-salad\/\" target=\"_blank\">spicy miso tahini broccoli salad<\/a><\/strong> from tasty seasons<\/p>\n<p><small>Rating: 5. Ingredients: 5, 0(3) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you love a bit of heat, this salad will tickle your taste buds in the best way possible. With a spicy kick from red pepper flakes and the crunch of sunflower seeds, it\u2019s a flavor adventure you won\u2019t want to miss. This recipe is great for those who enjoy a little spice in their life!<\/p>\n<ul>\n<li>2 cups fresh broccoli florets<\/li>\n<li>1\/2 cup sunflower seeds<\/li>\n<li>1\/4 cup diced bell pepper (red or yellow)<\/li>\n<li>1\/4 cup green onions, sliced<\/li>\n<li>1\/4 cup olive oil<\/li>\n<li>1 tablespoon apple cider vinegar<\/li>\n<li>1 teaspoon red pepper flakes<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>This salad is all about bold flavors, and it\u2019s incredibly easy to make. The heat from the red pepper flakes balances perfectly with the nutty sunflower seeds, creating a dish that\u2019s exciting to eat. Each bite is a delightful mix of heat and crunch, making it a standout at any gathering. Serve it chilled or at room temperature, and watch it disappear in no time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your meals with these three delicious and easy-to-make broccoli sunflower seed salad recipes that will leave you craving more!<\/p>\n","protected":false},"author":2,"featured_media":447248,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[12],"tags":[11867,11780,557,11869,861,1269,11868,838],"internal_tag":[24707],"class_list":["post-298210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-broccoli-sunflower-seed-salads","tag-crunchy-salad-recipes","tag-healthy-meals","tag-nutrition-choices","tag-salad-recipes","tag-side-dishes","tag-tangy-dressing-ingredients","tag-vegetable-dishes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/298210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=298210"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/298210\/revisions"}],"predecessor-version":[{"id":557344,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/298210\/revisions\/557344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/447248"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=298210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=298210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=298210"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=298210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}