Quinoa Veggie Bake (gluten free)<\/a><\/strong> from Gathered Nutrition<\/p>\nRating: 5. Ingredients: 1 h 5 min Total Time: 1 h 5 min. <\/small><\/div>\n<\/div>\nLinks open in new window. Source: Google.com<\/div>\n
For a lighter, healthier option that still satisfies, this vegetable and quinoa casserole is a fantastic choice. Packed with colorful veggies and protein-rich quinoa, it\u2019s both nutritious and delicious! The combination of herbs and spices creates an explosion of flavor, making it a delightful meatless dish.<\/p>\n
\n- 1 cup quinoa, rinsed<\/li>\n
- 2 cups vegetable broth<\/li>\n
- 1 bell pepper, diced<\/li>\n
- 1 zucchini, diced<\/li>\n
- 1 cup corn (fresh or frozen)<\/li>\n
- 1 can black beans, drained and rinsed<\/li>\n
- 1 teaspoon cumin<\/li>\n
- 1 teaspoon chili powder<\/li>\n
- 1 cup shredded cheese (optional)<\/li>\n<\/ul>\n
This casserole stands out because it\u2019s not only hearty but also nourishing. It\u2019s a great way to sneak in veggies without anyone noticing, and the quinoa adds a unique texture that complements the other ingredients. Perfect for family members who are health-conscious or just looking for a delicious meal that won\u2019t weigh them down!<\/p>\n","protected":false},"excerpt":{"rendered":"
Transform your dinner routine with these three simple and mouthwatering casserole ideas that will have your family asking for seconds.<\/p>\n","protected":false},"author":2,"featured_media":446949,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[27],"tags":[4451,4121,530,11669,819,2159,11670,7181],"internal_tag":[24707],"class_list":["post-299864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","tag-casserole-types","tag-cheesy-chicken-casseroles","tag-comfort-foods","tag-easy-casserole-recipes","tag-family-meals","tag-hearty-dishes","tag-vegetable-quinoa-casseroles","tag-weeknight-dinners"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/299864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=299864"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/299864\/revisions"}],"predecessor-version":[{"id":557382,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/299864\/revisions\/557382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/446949"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=299864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=299864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=299864"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=299864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}