{"id":317843,"date":"2025-03-18T18:29:22","date_gmt":"2025-03-18T11:29:22","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=317843"},"modified":"2026-01-11T07:00:31","modified_gmt":"2026-01-11T00:00:31","slug":"delicious-healthy-soups-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/delicious-healthy-soups-recipes\/","title":{"rendered":"9+ Easy and Delicious Healthy Soup Recipes to Warm Your Heart and Nourish Your Soul"},"content":{"rendered":"<p>There&#8217;s something magical about a warm bowl of soup, isn&#8217;t there? The aroma fills your kitchen, wrapping you in a cozy embrace while the flavors dance together in perfect harmony. These healthy soup recipes are not just meals; they\u2019re a hug in a bowl, ready to nourish both your body and soul.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/delicious-healthy-soups-recipes\/#Hearty_Vegetable_and_Lentil_Soup\" >Hearty Vegetable and Lentil Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/delicious-healthy-soups-recipes\/#Creamy_Tomato_Basil_Soup\" >Creamy Tomato Basil Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/delicious-healthy-soups-recipes\/#Spicy_Butternut_Squash_Soup\" >Spicy Butternut Squash Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/delicious-healthy-soups-recipes\/#Chicken_and_Quinoa_Soup\" >Chicken and Quinoa Soup<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hearty_Vegetable_and_Lentil_Soup\"><\/span>Hearty Vegetable and Lentil Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/20443725\/pexels-photo-20443725.jpeg?w=1000\" alt=\"Hearty Vegetable and Lentil Soup\" title=\"Hearty Vegetable and Lentil Soup\" \/><figcaption align=\"center\"><small>Image by Andreas Schnabl on <a href=\"https:\/\/www.pexels.com\/photo\/vegetables-in-pot-20443725\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/best-lentil-soup-1741665862.jpg\" alt=\"Best Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\" target=\"_blank\">Best Lentil Soup<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 55 min Total Time: 55 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Azure\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/lentil-soup-italian-vegetable-1741665862.jpg\" alt=\"Lentil Soup (Italian Vegetable)\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookingclassy.com\/italian-vegetable-lentil-soup\/\" target=\"_blank\">Lentil Soup (Italian Vegetable)<\/a><\/strong> from Cooking Classy<\/p>\n<p><small>Rating: 5. Ingredients: 1 h 10 min Total Time: 1 h 10 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/hearty-vegan-lentil-soup-1741665862.jpg\" alt=\"HEARTY VEGAN LENTIL SOUP\"><\/p>\n<p><strong><a href=\"https:\/\/simple-veganista.com\/hearty-lentil-soup\/\" target=\"_blank\">HEARTY VEGAN LENTIL SOUP<\/a><\/strong> from The Simple Veganista<\/p>\n<p><small>Rating: 5. Ingredients: 55 min Total Time: 55 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This colorful soup bursts with fresh vegetables and protein-packed lentils, making it a nourishing delight. The cooking technique involves simmering everything together, allowing the flavors to meld beautifully.<\/p>\n<ul>\n<li>1 cup green or brown lentils, rinsed<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 carrots, diced<\/li>\n<li>2 celery stalks, diced<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 can diced tomatoes (14 oz)<\/li>\n<li>1 teaspoon dried thyme<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh parsley for garnish<\/li>\n<\/ul>\n<p>This recipe is special because it\u2019s incredibly versatile. You can swap in whatever veggies you have on hand, like spinach or zucchini, making it a fantastic way to use up what\u2019s in your fridge. Plus, lentils cook quickly and are rich in fiber, keeping you satisfied longer. It\u2019s a one-pot wonder that fills your home with warmth and comfort!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/hearty-green-lentil-vegetable-soup-1741665887.jpg\" alt=\"Hearty Green Lentil &amp; Vegetable Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SiX0PQorOF0\" target=\"_blank\">Hearty Green Lentil &amp; Vegetable Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ina-gartens-5-star-lentil-vegetable-soup-barefoot-contessa-1741665887.jpg\" alt=\"Ina Garten&#039;s 5-Star Lentil Vegetable Soup | Barefoot Contessa ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MSOx0GpzI6U\" target=\"_blank\">Ina Garten&#039;s 5-Star Lentil Vegetable Soup | Barefoot Contessa &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/hearty-lentil-soup-recipe-chef-jean-pierre-1741665887.jpg\" alt=\"Hearty Lentil Soup Recipe | Chef Jean-Pierre\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=C28-vLGbz2E\" target=\"_blank\">Hearty Lentil Soup Recipe | Chef Jean-Pierre<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Tomato_Basil_Soup\"><\/span>Creamy Tomato Basil Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/3493579\/pexels-photo-3493579.jpeg?w=1000\" alt=\"Creamy Tomato Basil Soup\" title=\"Creamy Tomato Basil Soup\" \/><figcaption align=\"center\"><small>Image by Votsis Panagiotis on <a href=\"https:\/\/www.pexels.com\/photo\/soup-with-vegetables-on-white-ceramic-bowl-3493579\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/87-healthy-soups-1741665872.jpg\" alt=\"87 healthy soups\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/healthy-soup-recipes\" target=\"_blank\">87 healthy soups<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Ingredients: \u041d\u0435\u0442 \u043e\u0442\u0437\u044b\u0432\u043e\u0432 <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/45-cal-creamy-healthy-soup-1741665872.jpg\" alt=\"45 Cal Creamy HEALTHY Soup!\"><\/p>\n<p><strong><a href=\"https:\/\/www.recipetineats.com\/creamy-healthy-soup\/\" target=\"_blank\">45 Cal Creamy HEALTHY Soup!<\/a><\/strong> from RecipeTin Eats<\/p>\n<p><small>Rating: 5. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/healthy-soup-recipes-1741665872.jpg\" alt=\"Healthy soup recipes\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbc.co.uk\/food\/collections\/healthy_soup_recipes\" target=\"_blank\">Healthy soup recipes<\/a><\/strong> from BBC<\/p>\n<p><small>Ingredients: \u041d\u0435\u0442 \u043e\u0442\u0437\u044b\u0432\u043e\u0432 <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Rich, creamy, and bursting with the flavor of fresh tomatoes and fragrant basil, this soup is a classic. The magic happens when you blend it all together, creating a velvety texture that&#8217;s simply irresistible.<\/p>\n<ul>\n<li>2 tablespoons olive oil<\/li>\n<li>1 onion, chopped<\/li>\n<li>4 cups fresh tomatoes, chopped (or 2 cans of whole tomatoes)<\/li>\n<li>1 cup vegetable broth<\/li>\n<li>1 cup fresh basil leaves<\/li>\n<li>1 teaspoon sugar (optional)<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 cup coconut milk (for creaminess)<\/li>\n<\/ul>\n<p>This soup is popular for its balance of flavors and easy preparation. The sweetness of the tomatoes pairs perfectly with the aromatic basil, making each spoonful a refreshing experience. Using coconut milk instead of heavy cream keeps it light while still providing that creamy texture we all love. Serve it with some crusty bread for a delightful meal that feels indulgent yet wholesome!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/tomato-basil-soup-using-fresh-roasted-tomatoes-1741665889.jpg\" alt=\"Tomato Basil Soup Using Fresh Roasted Tomatoes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=erdQJo5Abw0\" target=\"_blank\">Tomato Basil Soup Using Fresh Roasted Tomatoes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/save-my-recipe-for-creamy-tomato-basil-soup-shay-is-a-1741665890.jpg\" alt=\"Save my recipe for Creamy Tomato Basil Soup! Shay is a ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/myhealthydish\/reel\/CmF6Qp7Lbaa\/\" target=\"_blank\">Save my recipe for Creamy Tomato Basil Soup! Shay is a &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-tomato-basil-soup-1741665890.jpg\" alt=\"Easy Tomato Basil Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aiP37YwU81Y\" target=\"_blank\">Easy Tomato Basil Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Butternut_Squash_Soup\"><\/span>Spicy Butternut Squash Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5605521\/pexels-photo-5605521.jpeg?w=1000\" alt=\"Spicy Butternut Squash Soup\" title=\"Spicy Butternut Squash Soup\" \/><figcaption align=\"center\"><small>Image by Nataliya Vaitkevich on <a href=\"https:\/\/www.pexels.com\/photo\/pumpkin-soup-in-a-mug-5605521\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:ForestGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spiced-butternut-squash-soup-1741665877.jpg\" alt=\"Spiced Butternut Squash Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/75936\/spiced-butternut-squash-soup\/\" target=\"_blank\">Spiced Butternut Squash Soup<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.4. Ingredients: 1 \u0447 55 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spiced-butternut-squash-soup-1741665877-1.jpg\" alt=\"Spiced Butternut Squash Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.breadandbasil.nyc\/recipes\/spiced-butternut-squash-soup\" target=\"_blank\">Spiced Butternut Squash Soup<\/a><\/strong> from Bread &amp; Basil<\/p>\n<p><small>Ingredients: 2 \u0447 <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-butternut-squash-soup-1741665878.jpg\" alt=\"Spicy Butternut Squash Soup\"><\/p>\n<p><strong><a href=\"https:\/\/ohmyveggies.com\/spicy-butternut-squash-soup\/\" target=\"_blank\">Spicy Butternut Squash Soup<\/a><\/strong> from Oh My Veggies<\/p>\n<p><small>Rating: 4.9. Ingredients: 40 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This soup is a warm hug on a chilly day, with the natural sweetness of butternut squash complemented by a hint of spice. Roasting the squash first brings out its flavor, giving the soup a deeper taste.<\/p>\n<ul>\n<li>1 medium butternut squash, peeled and cubed<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>1\/2 teaspoon cayenne pepper (adjust to taste)<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 tablespoon olive oil<\/li>\n<\/ul>\n<p>This recipe is fantastic because it\u2019s not just delicious; it\u2019s also packed with vitamins and minerals. The combination of spices gives it a unique kick without being overwhelming, making it a hit for all spice lovers. Plus, this soup is perfect for meal prep! Make a big batch and enjoy it throughout the week, or freeze some for a rainy day.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/a-slightly-spicy-butternut-squash-soup-feel-good-food-1741665898.jpg\" alt=\"A Slightly Spicy Butternut Squash Soup | Feel Good Food ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9zEGRGuAAc0\" target=\"_blank\">A Slightly Spicy Butternut Squash Soup | Feel Good Food &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chili-spiced-butternut-squash-soup-1741665898.jpg\" alt=\"Chili Spiced Butternut Squash Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EjZ-cDgP-qk\" target=\"_blank\">Chili Spiced Butternut Squash Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/warm-and-cozy-butternut-squash-soup-1741665898.jpg\" alt=\"Warm and Cozy Butternut Squash Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GJlPifnSj6w&#038;pp=ygUTI2J1dHRlcm51dHNxdWFoc291cA%3D%3D\" target=\"_blank\">Warm and Cozy Butternut Squash Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chicken_and_Quinoa_Soup\"><\/span>Chicken and Quinoa Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/hearty-chicken-vegetable-quinoa-soup-1741665883.jpg\" alt=\"Hearty Chicken-Vegetable Quinoa Soup\"><\/p>\n<p><strong><a href=\"https:\/\/thenaturalnurturer.com\/one-pot-vegetable-quinoa-chicken-soup\/\" target=\"_blank\">Hearty Chicken-Vegetable Quinoa Soup<\/a><\/strong> from The Natural Nurturer<\/p>\n<p><small>Rating: 5. Ingredients: 47 Min. Total Time: 47 min.. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleVioletRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chicken-quinoa-soup-1741665883.jpg\" alt=\"Chicken Quinoa Soup\"><\/p>\n<p><strong><a href=\"https:\/\/thealmondeater.com\/slow-cooker-chicken-quinoa-soup\/\" target=\"_blank\">Chicken Quinoa Soup<\/a><\/strong> from The Almond Eater<\/p>\n<p><small>Rating: 5. Ingredients: 35 Min. Total Time: 35 min.. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlueViolet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chicken-quinoa-soup-1741665884.jpg\" alt=\"Chicken Quinoa Soup\"><\/p>\n<p><strong><a href=\"https:\/\/happyhealthymama.com\/chicken-quinoa-soup.html\" target=\"_blank\">Chicken Quinoa Soup<\/a><\/strong> from Happy Healthy Mama<\/p>\n<p><small>Rating: 5. Ingredients: 40 Min. Total Time: 40 min.. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This soup is hearty and filling, with tender chicken pieces and fluffy quinoa adding a satisfying texture. Cooking everything in one pot makes this recipe a breeze, perfect for busy weeknights.<\/p>\n<ul>\n<li>2 chicken breasts, cooked and shredded<\/li>\n<li>1 cup quinoa, rinsed<\/li>\n<li>4 cups chicken broth<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 carrots, diced<\/li>\n<li>2 celery stalks, diced<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh lemon juice (for brightness)<\/li>\n<\/ul>\n<p>This recipe stands out for its combination of protein and whole grains, making it a great option for a balanced meal. The quinoa adds a nutty flavor and a delightful texture that pairs well with the tender chicken. A splash of lemon juice at the end brightens up the soup, making each bite refreshing and uplifting. It&#8217;s comfort food that you can feel good about!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm your heart and nourish your soul with these four easy and delicious healthy soup recipes that are sure to become your new favorites.<\/p>\n","protected":false},"author":2,"featured_media":324443,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[2],"tags":[530,586,3784,3883,3783,628,1405,4141],"internal_tag":[],"class_list":["post-317843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-comfort-foods","tag-cooking-techniques","tag-creamy-tomato-soups","tag-healthy-soup-recipes","tag-hearty-vegetable-soups","tag-meal-preparations","tag-nutritional-ingredients","tag-soup-types"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/317843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=317843"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/317843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/324443"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=317843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=317843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=317843"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=317843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}