{"id":330082,"date":"2025-03-18T18:28:57","date_gmt":"2025-03-18T11:28:57","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=330082"},"modified":"2026-01-11T07:00:41","modified_gmt":"2026-01-11T00:00:41","slug":"food-easy-on-the-stomach-recipes-2","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/food-easy-on-the-stomach-recipes-2\/","title":{"rendered":"6+ Best Easy-on-the-Stomach Recipes for Comfort and Joy"},"content":{"rendered":"<p>Is there anything more comforting than a warm meal that feels like a hug in a bowl? When you&#8217;re looking for something gentle on the stomach yet bursting with flavor, these recipes will surely bring you joy. Let\u2019s explore some easy-to-make dishes that are not only satisfying but also easy to prepare, perfect for those cozy evenings at home.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/food-easy-on-the-stomach-recipes-2\/#Creamy_Chicken_and_Rice_Casserole\" >Creamy Chicken and Rice Casserole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/food-easy-on-the-stomach-recipes-2\/#Gentle_Vegetable_Soup\" >Gentle Vegetable Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/food-easy-on-the-stomach-recipes-2\/#Banana_Oatmeal_Pancakes\" >Banana Oatmeal Pancakes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Chicken_and_Rice_Casserole\"><\/span>Creamy Chicken and Rice Casserole<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/9218608\/pexels-photo-9218608.jpeg?w=1000\" alt=\"Creamy Chicken and Rice Casserole\" title=\"Creamy Chicken and Rice Casserole\" \/><figcaption align=\"center\"><small>Image by Loren Castillo on <a href=\"https:\/\/www.pexels.com\/photo\/rice-and-chicken-dish-9218608\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/mamaws-chicken-and-rice-casserole-1741713392.jpg\" alt=\"Mamaw&#039;s Chicken and Rice Casserole\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/233983\/mamaws-chicken-and-rice-casserole\/\" target=\"_blank\">Mamaw&#039;s Chicken and Rice Casserole<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: Mushroom soup, chicken soup, celery soup, instant white rice, chicken breasts Total Time: 1 hr 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PeachPuff\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/how-to-make-creamy-chicken-and-rice-casserole-1741713392.jpg\" alt=\"How To Make Creamy Chicken and Rice Casserole\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/chicken-rice-casserole-recipe-256188\" target=\"_blank\">How To Make Creamy Chicken and Rice Casserole<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: Green beans, skinless chicken thighs, grain white rice, hot sauce, cheddar cheese <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-chicken-and-rice-casserole-1741713393.jpg\" alt=\"Creamy Chicken and Rice Casserole\"><\/p>\n<p><strong><a href=\"https:\/\/iwashyoudry.com\/creamy-chicken-rice-casserole\/\" target=\"_blank\">Creamy Chicken and Rice Casserole<\/a><\/strong> from I Wash You Dry<\/p>\n<p><small>Rating: 4.9. Ingredients: Chicken soup, minute rice, rotisserie chicken, frozen mixed vegetables, colby jack cheese Total Time: chicken soup, minute rice, rotisserie chicken, frozen mixed vegetables, colby jack cheese. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This creamy chicken and rice casserole is the ultimate comfort food. It combines tender chicken, fluffy rice, and a velvety sauce that brings everything together in a symphony of flavors. Baked to perfection, it\u2019s like a warm blanket on a chilly day!<\/p>\n<ul>\n<li>2 cups cooked chicken, shredded<\/li>\n<li>1 cup uncooked rice (preferably white or brown)<\/li>\n<li>3 cups chicken broth<\/li>\n<li>1 cup cream of chicken soup<\/li>\n<li>1 cup frozen mixed vegetables (peas, carrots, corn)<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 cup shredded cheese (optional for topping)<\/li>\n<\/ul>\n<p>This dish shines because it\u2019s incredibly easy to throw together. You simply mix your ingredients in a baking dish, pop it in the oven, and let it do its magic. The creamy texture is not only satisfying but it also makes this meal easy to digest, making it perfect for those days when your stomach is feeling a bit off. Plus, it\u2019s a fantastic way to use up leftover chicken, saving you time and reducing food waste.<\/p>\n<p>What makes this casserole truly special is the addition of the frozen vegetables, which not only add color but also provide a boost of nutrients. You can easily customize it with your favorite veggies or even swap the chicken for a plant-based alternative. Each bite is creamy, hearty, and oh-so-delicious, making it a family favorite that you\u2019ll find yourself coming back to again and again.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-oven-baked-chicken-and-rice-casserole-creamy-1741713412.jpg\" alt=\"Easy Oven Baked Chicken and Rice Casserole | Creamy ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Pf189RPl-kE\" target=\"_blank\">Easy Oven Baked Chicken and Rice Casserole | Creamy &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/the-creamiest-chicken-rice-casserole-5-ingredient-1741713412.jpg\" alt=\"The Creamiest CHICKEN &amp; RICE CASSEROLE | 5 Ingredient ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=0ml9JWstg64\" target=\"_blank\">The Creamiest CHICKEN &amp; RICE CASSEROLE | 5 Ingredient &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-chicken-and-rice-casserole-everyday-food-with-1741713413.jpg\" alt=\"Creamy Chicken and Rice Casserole | Everyday Food with ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bpsnoQJG0P4\" target=\"_blank\">Creamy Chicken and Rice Casserole | Everyday Food with &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Gentle_Vegetable_Soup\"><\/span>Gentle Vegetable Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/13788765\/pexels-photo-13788765.jpeg?w=1000\" alt=\"Gentle Vegetable Soup\" title=\"Gentle Vegetable Soup\" \/><figcaption align=\"center\"><small>Image by She  Eats on <a href=\"https:\/\/www.pexels.com\/photo\/cream-soup-in-a-bowl-13788765\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PeachPuff\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/seriously-good-vegetable-soup-1741713396.jpg\" alt=\"Seriously Good Vegetable Soup\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/vegetable-soup-recipe\/\" target=\"_blank\">Seriously Good Vegetable Soup<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 \u0447 <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-creamy-vegetable-soup-1741713397.jpg\" alt=\"Easy Creamy Vegetable Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.inspiredtaste.net\/9603\/creamy-vegetable-soup-recipe\/\" target=\"_blank\">Easy Creamy Vegetable Soup<\/a><\/strong> from Inspired Taste<\/p>\n<p><small>Rating: 4.9. Ingredients: 35 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-peasy-vegetable-soup-1741713397.jpg\" alt=\"Easy Peasy Vegetable Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.easypeasyfoodie.com\/easy-peasy-vegetable-soup\/\" target=\"_blank\">Easy Peasy Vegetable Soup<\/a><\/strong> from Easy Peasy Foodie<\/p>\n<p><small>Rating: 4.8. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This gentle vegetable soup is a warm and soothing bowl of goodness. It\u2019s light yet packed with flavor, making it the perfect dish for when you\u2019re feeling under the weather or just need something comforting. The fresh vegetables simmered together create a delightful medley that warms your soul.<\/p>\n<ul>\n<li>1 tablespoon olive oil<\/li>\n<li>1 onion, diced<\/li>\n<li>2 carrots, sliced<\/li>\n<li>2 celery stalks, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 cup diced potatoes<\/li>\n<li>1 cup green beans, trimmed and cut<\/li>\n<li>1 teaspoon dried thyme<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>What\u2019s great about this soup is its flexibility. You can toss in any veggies you have lying around, making it a fantastic fridge-cleaning recipe. The slow simmer allows all the flavors to meld together beautifully, and it\u2019s easy on the stomach thanks to its wholesome ingredients. Plus, it\u2019s a one-pot wonder, which means less cleanup for you!<\/p>\n<p>This soup&#8217;s charm lies in its simplicity. It\u2019s nourishing and can be enjoyed on its own or paired with some crusty bread for a heartier meal. It\u2019s a recipe that not only warms your belly but also soothes your mind, making it a go-to for those cozy nights in or when you\u2019re feeling a little down. Each spoonful is like a gentle hug, reminding you to take it easy and enjoy the little things in life.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-vegetable-soup-recipe-beyond-easy-1741713415.jpg\" alt=\"Easy Vegetable Soup Recipe | Beyond Easy!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SE-DptWxDKw\" target=\"_blank\">Easy Vegetable Soup Recipe | Beyond Easy!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/the-one-and-only-vegetable-soup-recipe-you-need-for-1741713416.jpg\" alt=\"The one and only VEGETABLE SOUP recipe you need for ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MDZPGGaTnVM\" target=\"_blank\">The one and only VEGETABLE SOUP recipe you need for &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/quick-easy-vegetable-soup-easy-healthy-tasty.-no-1741713416.jpg\" alt=\"QUICK &amp; EASY VEGETABLE SOUP - Easy Healthy Tasty. No ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OkJM909qzC4&#038;pp=ygUOI2Vhc3l0ZXN0eXNvdXA%3D\" target=\"_blank\">QUICK &amp; EASY VEGETABLE SOUP &#8211; Easy Healthy Tasty. No &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banana_Oatmeal_Pancakes\"><\/span>Banana Oatmeal Pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/23641041\/pexels-photo-23641041.jpeg?w=1000\" alt=\"Banana Oatmeal Pancakes\" title=\"Banana Oatmeal Pancakes\" \/><figcaption align=\"center\"><small>Image by Layanne Aguiar on <a href=\"https:\/\/www.pexels.com\/photo\/healthy-fruit-oats-breakfast-served-on-plate-next-to-coffee-23641041\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/banana-oat-egg-pancakes-3-ingredients-1741713402.jpg\" alt=\"Banana Oat Egg Pancakes (3 Ingredients!)\"><\/p>\n<p><strong><a href=\"https:\/\/meaningfuleats.com\/banana-egg-almond-butter-pancakes-grain-free-dairy-free\/\" target=\"_blank\">Banana Oat Egg Pancakes (3 Ingredients!)<\/a><\/strong> from Meaningful Eats<\/p>\n<p><small>Rating: 5. Ingredients: 10 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/banana-oatmeal-pancakes-1741713402.jpg\" alt=\"Banana Oatmeal Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.modernhoney.com\/banana-oatmeal-pancakes\/\" target=\"_blank\">Banana Oatmeal Pancakes<\/a><\/strong> from Modern Honey<\/p>\n<p><small>Rating: 5. Ingredients: 20 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/how-to-make-the-best-banana-oatmeal-pancakes-1741713403.jpg\" alt=\"How to Make the Best Banana Oatmeal Pancakes\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/banana-oatmeal-pancakes-recipe-23168713\" target=\"_blank\">How to Make the Best Banana Oatmeal Pancakes<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: 29 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These banana oatmeal pancakes are the perfect way to start your day! Fluffy and naturally sweetened with ripe bananas, they make for a delicious breakfast that\u2019s both comforting and nutritious. You won\u2019t believe how easy they are to whip up!<\/p>\n<ul>\n<li>1 cup rolled oats<\/li>\n<li>1 ripe banana<\/li>\n<li>2 eggs<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1\/2 teaspoon cinnamon<\/li>\n<li>1\/4 cup milk (or non-dairy alternative)<\/li>\n<li>Maple syrup and fruit for serving<\/li>\n<\/ul>\n<p>The beauty of these pancakes is that they\u2019re gluten-free (if you use certified gluten-free oats) and can be made in just a few minutes. Simply blend the ingredients together for a batter that\u2019s thick and creamy, then cook them up on a hot skillet. They\u2019re light, fluffy, and full of banana flavor, making them a hit with kids and adults alike!<\/p>\n<p>What sets these pancakes apart is their healthiness without sacrificing taste. The oats provide fiber, while the bananas add natural sweetness and moisture. You can top them with a drizzle of maple syrup, fresh fruit, or even a dollop of yogurt for an extra special breakfast treat. They\u2019re not just a meal; they\u2019re a delightful way to start your day feeling great!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savor the warmth of three delightful recipes that are gentle on your stomach while bringing comfort and joy to your dining experience.<\/p>\n","protected":false},"author":2,"featured_media":333391,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[31],"tags":[590,530,8551,1241,819,1233,694],"internal_tag":[],"class_list":["post-330082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-banana-oatmeal-pancakes","tag-comfort-foods","tag-creamy-chicken-casseroles","tag-easy-recipes","tag-family-meals","tag-healthy-dishes","tag-home-cooking"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/330082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=330082"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/330082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/333391"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=330082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=330082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=330082"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=330082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}