{"id":338781,"date":"2025-03-18T18:28:50","date_gmt":"2025-03-18T11:28:50","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=338781"},"modified":"2026-03-26T21:05:10","modified_gmt":"2026-03-26T14:05:10","slug":"ham-healthy-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/ham-healthy-recipes\/","title":{"rendered":"9+ Best Healthy Ham Recipes for Delicious, Guilt-Free Meals You\u2019ll Love!"},"content":{"rendered":"<p>Who says healthy meals can\u2019t be tasty and satisfying? When it comes to ham, there\u2019s a world of flavors waiting to be explored. These recipes not only keep things light but also pack a punch of deliciousness, making every bite a delight.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/ham-healthy-recipes\/#Maple_Mustard_Glazed_Ham\" >Maple Mustard Glazed Ham<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/ham-healthy-recipes\/#Honey_Garlic_Ham_Stir-Fry\" >Honey Garlic Ham Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/ham-healthy-recipes\/#Spinach_and_Ham_Quiche\" >Spinach and Ham Quiche<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/ham-healthy-recipes\/#Spicy_Ham_and_Vegetable_Soup\" >Spicy Ham and Vegetable Soup<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Maple_Mustard_Glazed_Ham\"><\/span>Maple Mustard Glazed Ham<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5865336\/pexels-photo-5865336.jpeg?w=1000\" alt=\"Maple Mustard Glazed Ham\" title=\"Maple Mustard Glazed Ham\" \/><figcaption align=\"center\"><small>Image by Rachel Claire on <a href=\"https:\/\/www.pexels.com\/photo\/meat-platter-with-bread-and-olives-5865336\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Chartreuse\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/maple-mustard-glazed-ham-1741748185.jpg\" alt=\"Maple Mustard Glazed Ham\"><\/p>\n<p><strong><a href=\"https:\/\/fooddoodles.com\/maple-mustard-glazed-ham\/\" target=\"_blank\">Maple Mustard Glazed Ham<\/a><\/strong> from Food Doodles<\/p>\n<p><small>Rating: 5. Ingredients: Spiral ham, maple syrup, brown sugar, dijon mustard Total Time: 1 hr 25 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/maple-honey-mustard-glazed-ham-recipe-1741748185.jpg\" alt=\"Maple honey mustard glazed ham recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.taste.com.au\/recipes\/maple-honey-mustard-glazed-ham\/ccb580ae-856d-43fe-8222-9fba1d796682\" target=\"_blank\">Maple honey mustard glazed ham recipe<\/a><\/strong> from Taste<\/p>\n<p><small>Rating: 4.8. Ingredients: Maple syrup, brown sugar, whole leg ham, honey, dijon mustard Total Time: 1 hr 50 mins. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/maple-mustard-glazed-ham-1741748186.jpg\" alt=\"Maple &amp; mustard glazed ham\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/maple-mustard-glazed-ham\" target=\"_blank\">Maple &amp; mustard glazed ham<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 5. Ingredients: Soy sauce, maple syrup, whole leg, grain mustard, worcestershire sauce Total Time: 3 hrs 10 mins. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This recipe brings together the sweet and tangy flavors of maple syrup and mustard, creating a mouthwatering glaze that caramelizes beautifully. The ham is baked to perfection, allowing the flavors to meld perfectly while keeping the meat juicy and tender. It&#8217;s an eye-catching dish that works wonderfully for festive occasions or a cozy family dinner.<\/p>\n<ul>\n<li>1 fully cooked ham (about 5-7 pounds)<\/li>\n<li>1 cup pure maple syrup<\/li>\n<li>1\/4 cup Dijon mustard<\/li>\n<li>1 tablespoon apple cider vinegar<\/li>\n<li>1 teaspoon ground black pepper<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<\/ul>\n<p>What makes this recipe popular is its simplicity and the way it transforms a traditional ham dish into something extraordinary. The sweet maple syrup balances the sharpness of the mustard, offering a flavor profile that appeals to everyone. Plus, it looks stunning on the table, making it perfect for gatherings. Just imagine serving this at your next holiday feast \u2013 your guests will be raving about it!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/christmas-maple-glazed-ham-ham-mustard-gammon-1741748203.jpg\" alt=\"Christmas Maple Glazed Ham | ham, mustard, Gammon ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/andy.h.cooks\/videos\/christmas-maple-glazed-ham\/675478047627363\/\" target=\"_blank\">Christmas Maple Glazed Ham | ham, mustard, Gammon &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/baked-ham-with-maple-syrup-mustard-glaze-1741748203.jpg\" alt=\"Baked ham with maple syrup &amp; mustard glaze\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=G9ePmqdivsA\" target=\"_blank\">Baked ham with maple syrup &amp; mustard glaze<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/my-signature-glazed-ham-recipe.-i-just-love-the-flavour-maple-1741748204.jpg\" alt=\"My signature glazed ham recipe. I just love the flavour maple ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/recipe_tin\/reel\/C1GmXmaPKg6\/?hl=en\" target=\"_blank\">My signature glazed ham recipe. I just love the flavour maple &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Honey_Garlic_Ham_Stir-Fry\"><\/span>Honey Garlic Ham Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1930760\/pexels-photo-1930760.jpeg?w=1000\" alt=\"Honey Garlic Ham Stir-Fry\" title=\"Honey Garlic Ham Stir-Fry\" \/><figcaption align=\"center\"><small>Image by Nicolas Postiglioni on <a href=\"https:\/\/www.pexels.com\/photo\/bacon-fig-fruit-and-garlic-cloves-1930760\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Gainsboro\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/honey-garlic-chicken-stir-fry-1741748189.jpg\" alt=\"Honey Garlic Chicken Stir Fry\"><\/p>\n<p><strong><a href=\"https:\/\/www.dinneratthezoo.com\/honey-garlic-chicken-stir-fry\/\" target=\"_blank\">Honey Garlic Chicken Stir Fry<\/a><\/strong> from Dinner at the Zoo<\/p>\n<p><small>Rating: 4.8. Ingredients: 30 min Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSalmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/honey-ham-glaze-1741748189.jpg\" alt=\"Honey Ham Glaze\"><\/p>\n<p><strong><a href=\"https:\/\/cookpad.com\/us\/recipes\/14119288-honey-ham-glaze\" target=\"_blank\">Honey Ham Glaze<\/a><\/strong> from cookpad.com<\/p>\n<p><small>Ingredients: Nessuna recensione <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/the-best-homemade-honey-garlic-sauce-1741748190.jpg\" alt=\"The Best Homemade Honey Garlic Sauce\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/256865\/the-best-homemade-honey-garlic-sauce\/\" target=\"_blank\">The Best Homemade Honey Garlic Sauce<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.2. Ingredients: 15 min Total Time: 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Who doesn\u2019t love a good stir-fry? This Honey Garlic Ham Stir-Fry is quick to whip up yet bursting with flavor. The sweet honey blends beautifully with savory garlic, making each bite a delightful explosion of taste that pairs perfectly with colorful veggies.<\/p>\n<ul>\n<li>2 cups diced cooked ham<\/li>\n<li>1 cup broccoli florets<\/li>\n<li>1 bell pepper (sliced)<\/li>\n<li>1 cup snap peas<\/li>\n<li>3 tablespoons honey<\/li>\n<li>2 tablespoons soy sauce (or tamari for gluten-free)<\/li>\n<li>2 cloves garlic (minced)<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>Cooked brown rice or quinoa for serving<\/li>\n<\/ul>\n<p>This dish is special because it\u2019s not only healthy, but it also comes together in a flash. It\u2019s perfect for those busy weeknights when you want something nutritious without spending hours in the kitchen. Using fresh, vibrant vegetables not only adds nutrition but also makes the plate pop with color. Plus, the combination of honey and garlic creates a glaze that\u2019s so good, you\u2019ll want to drizzle it on everything!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/honeybaked-stir-fry-honeybakedham-honeybaked-hamfam-1741748210.jpg\" alt=\"HoneyBaked Stir fry #honeybakedham #honeybaked #hamfam\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@honeybakedham_official\/video\/6942252153092230405?lang=km-KH\" target=\"_blank\">HoneyBaked Stir fry #honeybakedham #honeybaked #hamfam<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/delicious-honey-garlic-smoked-ham-recipe-1741748210.jpg\" alt=\"Delicious Honey Garlic Smoked Ham Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@oldscoolkevmo\/video\/7029832260039806214\" target=\"_blank\">Delicious Honey Garlic Smoked Ham Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/delicious-honey-garlic-stir-fry-recipe-1741748210.jpg\" alt=\"Delicious Honey Garlic Stir Fry Recipe\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@mariandcandicee\/video\/7046577397214498095\" target=\"_blank\">Delicious Honey Garlic Stir Fry Recipe<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spinach_and_Ham_Quiche\"><\/span>Spinach and Ham Quiche<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/604969\/pexels-photo-604969.jpeg?w=1000\" alt=\"Spinach and Ham Quiche\" title=\"Spinach and Ham Quiche\" \/><figcaption align=\"center\"><small>Image by Lum3n on <a href=\"https:\/\/www.pexels.com\/photo\/pizza-with-tomatoes-on-black-surface-604969\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:HoneyDew\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spinach-ham-and-cheddar-quiche-1741748193.jpg\" alt=\"Spinach, Ham, and Cheddar Quiche\"><\/p>\n<p><strong><a href=\"https:\/\/www.servedfromscratch.com\/spinach-ham-and-cheddar-quiche\/\" target=\"_blank\">Spinach, Ham, and Cheddar Quiche<\/a><\/strong> from Served From Scratch<\/p>\n<p><small>Rating: 4.5. Ingredients: 1 \u0447 40 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:PaleVioletRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spinach-and-ham-quiche-1741748193.jpg\" alt=\"Spinach and Ham Quiche\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/238967\/spinach-and-ham-quiche\/\" target=\"_blank\">Spinach and Ham Quiche<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: 50 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Yellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-spinach-quiche-1741748194.jpg\" alt=\"Ham &amp; Spinach Quiche\"><\/p>\n<p><strong><a href=\"https:\/\/www.eatingwell.com\/ham-spinach-quiche-8610677\" target=\"_blank\">Ham &amp; Spinach Quiche<\/a><\/strong> from EatingWell<\/p>\n<p><small>Rating: 4.6. Ingredients: 1 \u0447 <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Quiche is often a go-to for brunch, and this Spinach and Ham version is a deliciously healthy spin on the classic. It\u2019s packed with fresh spinach and savory ham, all enveloped in a light and flaky crust. The creamy filling is a delightful contrast to the crispy edges, making it a dish you\u2019ll crave again and again.<\/p>\n<ul>\n<li>1 whole wheat pie crust (store-bought or homemade)<\/li>\n<li>1 cup diced cooked ham<\/li>\n<li>2 cups fresh spinach (chopped)<\/li>\n<li>4 large eggs<\/li>\n<li>1 cup low-fat milk<\/li>\n<li>1\/2 cup shredded cheese (cheddar or Swiss)<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This recipe shines because it\u2019s versatile \u2013 you can easily swap in your favorite veggies or add different cheeses. It\u2019s a wonderful way to use leftover ham, helping reduce food waste while creating something scrumptious. Not only is it great for brunch, but it also works well for lunch or dinner, making it a true all-rounder. Serve it warm or at room temperature, and watch it disappear!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spinach-and-ham-quiche-good-food-good-times-1741748213.jpg\" alt=\"Spinach And Ham Quiche: Good Food Good Times\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=eQN3ntKpoLQ\" target=\"_blank\">Spinach And Ham Quiche: Good Food Good Times<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-ham-spinach-cheddar-cheese-quiche-1741748213.jpg\" alt=\"Easy Ham, Spinach &amp; Cheddar Cheese Quiche\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=omMxkfqT-48&#038;pp=ygUJI21pcXVpY2hl\" target=\"_blank\">Easy Ham, Spinach &amp; Cheddar Cheese Quiche<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spinach-ham-and-cheddar-quiche-1741748214.jpg\" alt=\"Spinach Ham and Cheddar Quiche\"><\/p>\n<p><a href=\"https:\/\/in.pinterest.com\/pin\/502644008429686247\/\" target=\"_blank\">Spinach Ham and Cheddar Quiche<\/a><br \/><small>(in.pinterest.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Ham_and_Vegetable_Soup\"><\/span>Spicy Ham and Vegetable Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Red\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-and-vegetable-soup-1741748197.jpg\" alt=\"Ham and Vegetable Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.afamilyfeast.com\/ham-vegetable-soup\/\" target=\"_blank\">Ham and Vegetable Soup<\/a><\/strong> from A Family Feast<\/p>\n<p><small>Rating: 5. Ingredients: Meaty ham bone, cannellini beans, bacon, ham stock, tuscan kale Total Time: 4 hr 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GhostWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/the-best-bean-and-ham-soup-1741748198.jpg\" alt=\"The Best Bean and Ham Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/105518\/the-best-bean-and-ham-soup\/\" target=\"_blank\">The Best Bean and Ham Soup<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.6. Ingredients: 15 bean soup, ham bone, dijon mustard, chicken broth, worcestershire sauce Total Time: 18 hr. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Turquoise\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-ham-and-bean-soup-1741748198.jpg\" alt=\"Spicy Ham and Bean Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/spicy-ham-and-bean-soup-13311\" target=\"_blank\">Spicy Ham and Bean Soup<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 4.5. Ingredients: Ham hocks, chicken, great northern, lemon, red pepper flakes Total Time: 2 hr 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Warm and comforting, this Spicy Ham and Vegetable Soup is perfect for a chilly day. Loaded with colorful vegetables and a kick of spice, this soup is hearty yet healthy. The diced ham adds a wonderful smokiness, making it a satisfying dish that feels indulgent without all the guilt.<\/p>\n<ul>\n<li>2 cups diced cooked ham<\/li>\n<li>1 onion (chopped)<\/li>\n<li>2 carrots (sliced)<\/li>\n<li>2 celery stalks (chopped)<\/li>\n<li>1 can diced tomatoes (14 oz)<\/li>\n<li>4 cups low-sodium chicken broth<\/li>\n<li>1 teaspoon chili powder<\/li>\n<li>1 teaspoon smoked paprika<\/li>\n<li>Salt and pepper to taste&lt;\/li<\/li>\n<li>Fresh parsley for garnish<\/li>\n<\/ul>\n<p>This soup is a crowd-pleaser, perfect for meal prep or family dinners. It\u2019s packed with nutrients from the veggies while being filling enough to warm you up from the inside out. The spices elevate the flavors, making each spoonful exciting. Plus, it\u2019s a fantastic way to use up any leftover ham, ensuring nothing goes to waste!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these four mouthwatering healthy ham recipes that guarantee delicious, guilt-free meals you&#8217;ll want to savor again and again!<\/p>\n","protected":false},"author":2,"featured_media":338821,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[31],"tags":[586,523,2897,5303,628,556],"internal_tag":[24707],"class_list":["post-338781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-techniques","tag-culinary-arts","tag-ham-dishes","tag-maple-mustard-glazes","tag-meal-preparations","tag-recipe-categories"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/338781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=338781"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/338781\/revisions"}],"predecessor-version":[{"id":557732,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/338781\/revisions\/557732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/338821"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=338781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=338781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=338781"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=338781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}