Quick Broccoli Lentil Stir Fry<\/a><\/strong> from My Pure Plants<\/p>\nRating: 5. Ingredients: Dairy free cream, broccoli, sweet corn, brown lentils, olive oil Total Time: 20 min. <\/small><\/div>\n<\/div>\nLinks open in new window. Source: Google.com<\/div>\n
This stir-fry is a flavor explosion that will leave your taste buds dancing! With tender lentils and colorful veggies, it\u2019s both hearty and satisfying. The quick stir-frying method locks in the freshness and crunch of the vegetables while infusing them with spicy goodness.<\/p>\n
\n- 1 cup cooked lentils (green or brown)<\/li>\n
- 1 cup broccoli florets<\/li>\n
- 1 red bell pepper, sliced<\/li>\n
- 1 carrot, julienned<\/li>\n
- 2 tablespoons soy sauce<\/li>\n
- 1 tablespoon sesame oil<\/li>\n
- 1 teaspoon red pepper flakes (adjust to taste)<\/li>\n
- 1 tablespoon ginger, grated<\/li>\n
- Sesame seeds for garnish<\/li>\n<\/ul>\n
This dish is popular because it\u2019s quick, colorful, and packed with protein. The lentils add a wonderful texture, while the veggies provide crunch and a variety of flavors. The spicy kick from the red pepper flakes makes it exciting, and you can easily tailor the heat to your liking. Plus, it’s a one-pan wonder, making cleanup a breeze!<\/p>\n","protected":false},"excerpt":{"rendered":"
Unlock the secrets to revitalizing your body and soul with these three quick and healing vegan recipes that promise to nourish you from the inside out.<\/p>\n","protected":false},"author":2,"featured_media":339931,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[31],"tags":[4171,650,502,974,557,587,1301,1213,9018,1214],"internal_tag":[24707],"class_list":["post-339809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-colorful-vegetable-stir-fry","tag-cooking-methods","tag-culinary-techniques","tag-healthy-foods","tag-healthy-meals","tag-meal-preparation","tag-nutritional-dishes","tag-plant-based-cooking","tag-vegan-cooking-techniques","tag-vegan-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/339809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=339809"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/339809\/revisions"}],"predecessor-version":[{"id":557726,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/339809\/revisions\/557726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/339931"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=339809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=339809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=339809"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=339809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}