{"id":341805,"date":"2025-03-18T18:28:46","date_gmt":"2025-03-18T11:28:46","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=341805"},"modified":"2026-01-11T07:00:45","modified_gmt":"2026-01-11T00:00:45","slug":"healthy-pasta-salad-recipes-2","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/healthy-pasta-salad-recipes-2\/","title":{"rendered":"6+ Best Healthy Pasta Salad Recipes You&#8217;ll Want to Make Today!"},"content":{"rendered":"<p>Are you ready to shake up your meal routine? These pasta salads are not just colorful and delicious, they\u2019re packed with nutrients too! Let\u2019s explore some wholesome combinations that will make your taste buds sing and your body feel great.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/healthy-pasta-salad-recipes-2\/#Caprese_Pasta_Salad\" >Caprese Pasta Salad<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/healthy-pasta-salad-recipes-2\/#Ingredients_Needed\" >Ingredients Needed:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/healthy-pasta-salad-recipes-2\/#Greek_Pasta_Salad\" >Greek Pasta Salad<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/healthy-pasta-salad-recipes-2\/#Ingredients_Needed-2\" >Ingredients Needed:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/healthy-pasta-salad-recipes-2\/#Avocado_Pesto_Pasta_Salad\" >Avocado Pesto Pasta Salad<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/healthy-pasta-salad-recipes-2\/#Ingredients_Needed-3\" >Ingredients Needed:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Caprese_Pasta_Salad\"><\/span>Caprese Pasta Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/2227769\/pexels-photo-2227769.jpeg?w=1000\" alt=\"Caprese Pasta Salad\" title=\"Caprese Pasta Salad\" \/><figcaption align=\"center\"><small>Image by Vincent Rivaud on <a href=\"https:\/\/www.pexels.com\/photo\/cooked-food-on-plates-2227769\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/caprese-pasta-salad-1741760185.jpg\" alt=\"Caprese Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/caprese-pasta-salad\/\" target=\"_blank\">Caprese Pasta Salad<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 15 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/caprese-pasta-salad-recipe-1741760185.jpg\" alt=\"Caprese Pasta Salad Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.asouthernsoul.com\/best-caprese-pasta-salad-fresh-and-easy\/\" target=\"_blank\">Caprese Pasta Salad Recipe<\/a><\/strong> from A Southern Soul<\/p>\n<p><small>Rating: 5. Ingredients: 22 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/caprese-pasta-salad-1741760186.jpg\" alt=\"Caprese Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/krollskorner.com\/recipes\/salads\/caprese-pasta-salad\/\" target=\"_blank\">Caprese Pasta Salad<\/a><\/strong> from Kroll&#039;s Korner<\/p>\n<p><small>Rating: 4.6. Ingredients: 15 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This refreshing pasta salad brings the classic flavors of Caprese salad into a delightful pasta dish. With juicy tomatoes, creamy mozzarella, and fragrant basil, it\u2019s like a bite of summer in every forkful!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_Needed\"><\/span>Ingredients Needed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>8 oz whole wheat pasta<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>8 oz fresh mozzarella balls (bocconcini)<\/li>\n<li>1\/2 cup fresh basil leaves, chopped<\/li>\n<li>3 tbsp balsamic vinegar<\/li>\n<li>3 tbsp extra virgin olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This salad is super popular because it\u2019s not just easy to make; it\u2019s also incredibly versatile. You can enjoy it warm, or let it chill in the fridge for a refreshing side dish. The creamy mozzarella pairs perfectly with the tangy balsamic, making your taste buds dance. Plus, it\u2019s a perfect dish for gatherings, barbecues, or even lunchboxes!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/caprese-pasta-salad-the-perfect-summertime-recipe-1741760218.jpg\" alt=\"Caprese Pasta Salad - The Perfect Summertime Recipe!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Nc1aMceamaY\" target=\"_blank\">Caprese Pasta Salad &#8211; The Perfect Summertime Recipe!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/caprese-pasta-salad-recipe-by-laura-vitale-laura-in-the-1741760218.jpg\" alt=\"Caprese Pasta Salad - Recipe by Laura Vitale - Laura in the ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=YjCtrfI4aZ8\" target=\"_blank\">Caprese Pasta Salad &#8211; Recipe by Laura Vitale &#8211; Laura in the &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/nutritious-recipes-fresh-caprese-pasta-salad-summer-is-1741760218.jpg\" alt=\"Nutritious Recipes: Fresh Caprese Pasta Salad | Summer is ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/UTInstituteofAgriculture\/videos\/nutritious-recipes-fresh-caprese-pasta-salad\/1719311962195833\/\" target=\"_blank\">Nutritious Recipes: Fresh Caprese Pasta Salad | Summer is &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Greek_Pasta_Salad\"><\/span>Greek Pasta Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/13983276\/pexels-photo-13983276.jpeg?w=1000\" alt=\"Greek Pasta Salad\" title=\"Greek Pasta Salad\" \/><figcaption align=\"center\"><small>Image by Marios Gkortsilas on <a href=\"https:\/\/www.pexels.com\/photo\/sliced-bread-on-brown-wooden-chopping-board-13983276\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-greek-pasta-salad-1741760200.jpg\" alt=\"Easy Greek Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.spendwithpennies.com\/easy-greek-pasta-salad\/\" target=\"_blank\">Easy Greek Pasta Salad<\/a><\/strong> from Spend With Pennies<\/p>\n<p><small>Rating: 4.9. Ingredients: 16 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:CornflowerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/greek-pasta-salad-1741760200.jpg\" alt=\"Greek Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.simplyrecipes.com\/recipes\/greek_pasta_salad\/\" target=\"_blank\">Greek Pasta Salad<\/a><\/strong> from Simply Recipes<\/p>\n<p><small>Rating: 4.8. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/greek-pasta-salad-1741760201.jpg\" alt=\"Greek Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/176650\/greek-pasta-salad\/\" target=\"_blank\">Greek Pasta Salad<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: 3 \u0447 30 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you love the zesty flavors of Greek cuisine, this pasta salad is calling your name! It&#8217;s filled with crunchy cucumbers, briny olives, and tangy feta cheese that make every bite an explosion of flavor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_Needed-2\"><\/span>Ingredients Needed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>8 oz rotini or penne pasta<\/li>\n<li>1 cup cherry tomatoes, halved<\/li>\n<li>1 cucumber, diced<\/li>\n<li>1\/2 cup Kalamata olives, pitted and halved<\/li>\n<li>1\/2 cup feta cheese, crumbled<\/li>\n<li>1\/4 cup red onion, finely chopped<\/li>\n<li>3 tbsp olive oil<\/li>\n<li>2 tbsp red wine vinegar<\/li>\n<li>1 tsp dried oregano<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This Greek pasta salad is not only flavorful but also filled with healthy ingredients that are good for your body. The combination of fresh vegetables and whole grain pasta makes it a satisfying meal that can be enjoyed any time of the year. Drizzled with a simple olive oil and vinegar dressing, it\u2019s a light option that feels indulgent. It\u2019s perfect for picnics, potlucks, or just a quick weeknight dinner!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/the-ultimate-fresh-greek-pasta-salad-easy-delicious-1741760222.jpg\" alt=\"The Ultimate Fresh Greek Pasta Salad | Easy &amp; Delicious!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7GhSi9VG9dw\" target=\"_blank\">The Ultimate Fresh Greek Pasta Salad | Easy &amp; Delicious!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/greek-pasta-salad-easy-healthy-recipe-1741760222.jpg\" alt=\"GREEK PASTA SALAD | easy, healthy recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=nAiyDUDMudU\" target=\"_blank\">GREEK PASTA SALAD | easy, healthy recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/greek-pasta-salad-with-homemade-vinaigrette-1741760223.jpg\" alt=\"Greek Pasta Salad with homemade vinaigrette\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/greek-pasta-salad-with-homemade-vinaigrette--187110559509935751\/\" target=\"_blank\">Greek Pasta Salad with homemade vinaigrette<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Avocado_Pesto_Pasta_Salad\"><\/span>Avocado Pesto Pasta Salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4087621\/pexels-photo-4087621.jpeg?w=1000\" alt=\"Avocado Pesto Pasta Salad\" title=\"Avocado Pesto Pasta Salad\" \/><figcaption align=\"center\"><small>Image by Luna  Lovegood on <a href=\"https:\/\/www.pexels.com\/photo\/variety-of-food-on-wooden-trays-4087621\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/avocado-pesto-pasta-salad-1741760207.jpg\" alt=\"Avocado Pesto Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/minimalistbaker.com\/avocado-pesto-pasta-salad\/\" target=\"_blank\">Avocado Pesto Pasta Salad<\/a><\/strong> from Minimalist Baker<\/p>\n<p><small>Rating: 4.9. Ingredients: Gluten free pasta, sun dried tomatoes, coconut aminos, vegan parmesan cheese, olive oil Total Time: 30 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Lime\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/avocado-pesto-pasta-salad-1741760208.jpg\" alt=\"Avocado Pesto Pasta Salad\"><\/p>\n<p><strong><a href=\"https:\/\/fraicheliving.com\/creamy-avocado-pesto-pasta-salad\/\" target=\"_blank\">Avocado Pesto Pasta Salad<\/a><\/strong> from Fraiche Living<\/p>\n<p><small>Ingredients: Bow tie, cherry tomatoes, avocado, red onion, baby spinach Total Time: 20 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/avocado-pesto-pasta-salad-1741760208-1.jpg\" alt=\"AVOCADO PESTO PASTA SALAD\"><\/p>\n<p><strong><a href=\"https:\/\/taylahskitchen.com\/avocado-pesto-pasta-salad\/\" target=\"_blank\">AVOCADO PESTO PASTA SALAD<\/a><\/strong> from Taylah&#039;s Kitchen<\/p>\n<p><small>Ingredients: Sun dried tomatoes, pasta, pine nuts, avocado, lemon Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Elevate your pasta salad game with this creamy avocado pesto version that\u2019s as vibrant as it is nutritious. The rich, buttery avocado pairs beautifully with basil to create a luscious dressing that coats the pasta perfectly.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_Needed-3\"><\/span>Ingredients Needed:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>8 oz spaghetti or your favorite pasta<\/li>\n<li>1 ripe avocado<\/li>\n<li>1 cup fresh basil leaves<\/li>\n<li>2 cloves garlic<\/li>\n<li>2 tbsp lemon juice<\/li>\n<li>1\/4 cup olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1\/4 cup cherry tomatoes, halved (optional)<\/li>\n<li>1\/4 cup pine nuts or walnuts (optional)<\/li>\n<\/ul>\n<p>This avocado pesto pasta salad is not just a feast for the eyes but also a powerhouse of nutrients! It\u2019s popular among health enthusiasts because it combines healthy fats from the avocado with the freshness of basil for a unique twist on traditional pesto. Plus, it\u2019s incredibly easy to whip up\u2014just blend the ingredients and mix! You can add cherry tomatoes for a pop of color and crunch, making it a fun dish that everyone will love.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for delicious and nutritious meal ideas? Check out these three irresistible healthy pasta salad recipes that will elevate your lunchtime game today!<\/p>\n","protected":false},"author":2,"featured_media":341839,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[12],"tags":[9145,9144,556],"internal_tag":[],"class_list":["post-341805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","tag-greek-pasta-salad","tag-healthy-pasta-salads","tag-recipe-categories"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/341805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=341805"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/341805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/341839"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=341805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=341805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=341805"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=341805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}