{"id":342314,"date":"2025-03-18T18:28:45","date_gmt":"2025-03-18T11:28:45","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=342314"},"modified":"2026-01-11T07:00:46","modified_gmt":"2026-01-11T00:00:46","slug":"healthy-soups-for-winter-recipes-2","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/healthy-soups-for-winter-recipes-2\/","title":{"rendered":"9+ Best Healthy Soups to Warm Your Winter Evenings and Delight Your Taste Buds"},"content":{"rendered":"<p>As winter settles in, there\u2019s nothing quite like a warm bowl of soup to comfort your soul and tantalize your taste buds. The aroma wafting through your kitchen can transport you to a cozy cabin, making you feel right at home. Get ready to explore some delicious, healthy soups that are perfect for those chilly evenings!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/healthy-soups-for-winter-recipes-2\/#Hearty_Vegetable_and_Quinoa_Soup\" >Hearty Vegetable and Quinoa Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/healthy-soups-for-winter-recipes-2\/#Spicy_Lentil_Soup\" >Spicy Lentil Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/healthy-soups-for-winter-recipes-2\/#Classic_Chicken_and_Wild_Rice_Soup\" >Classic Chicken and Wild Rice Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/healthy-soups-for-winter-recipes-2\/#Sweet_Potato_and_Black_Bean_Soup\" >Sweet Potato and Black Bean Soup<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hearty_Vegetable_and_Quinoa_Soup\"><\/span>Hearty Vegetable and Quinoa Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8599743\/pexels-photo-8599743.jpeg?w=1000\" alt=\"Hearty Vegetable and Quinoa Soup\" title=\"Hearty Vegetable and Quinoa Soup\" \/><figcaption align=\"center\"><small>Image by Polina Tankilevitch on <a href=\"https:\/\/www.pexels.com\/photo\/brown-breads-beside-a-bowl-of-red-dip-on-a-white-surface-8599743\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:PowderBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/quinoa-vegetable-soup-1741762234.jpg\" alt=\"Quinoa Vegetable Soup\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/quinoa-vegetable-soup-recipe\/\" target=\"_blank\">Quinoa Vegetable Soup<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/hearty-vegetable-and-quinoa-soup-1741762235.jpg\" alt=\"Hearty Vegetable and Quinoa Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.killingthyme.net\/hearty-vegetable-and-quinoa-soup\/\" target=\"_blank\">Hearty Vegetable and Quinoa Soup<\/a><\/strong> from Killing Thyme<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:OldLace\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/vegtable-quinoa-soup-1741762235.jpg\" alt=\"VEGTABLE QUINOA SOUP\"><\/p>\n<p><strong><a href=\"https:\/\/simple-veganista.com\/vegetable-quinoa-soup\/\" target=\"_blank\">VEGTABLE QUINOA SOUP<\/a><\/strong> from The Simple Veganista<\/p>\n<p><small>Rating: 5. Ingredients: 5, 0(11) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This soup is like a warm hug in a bowl! Bursting with fresh vegetables and protein-packed quinoa, it\u2019s both filling and nutritious. The cooking technique involves saut\u00e9ing the vegetables first to bring out their natural sweetness, then simmering them all together to meld the flavors beautifully.<\/p>\n<ul>\n<li>1 cup quinoa<\/li>\n<li>2 carrots, diced<\/li>\n<li>2 celery stalks, diced<\/li>\n<li>1 onion, chopped<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 can diced tomatoes<\/li>\n<li>1 cup spinach, chopped<\/li>\n<li>1 teaspoon thyme<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This soup stands out because it\u2019s super versatile. You can toss in any veggies you have, like bell peppers or zucchini, making it a great way to use up leftovers. Plus, the quinoa adds a delightful nuttiness and a satisfying texture that keeps you coming back for more!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/best-quinoa-soup-recipe-how-to-make-quinoa-soup-1741762257.jpg\" alt=\"Best Quinoa Soup Recipe - How To Make Quinoa Soup\"><\/p>\n<p><a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a25322952\/quinoa-soup\/\" target=\"_blank\">Best Quinoa Soup Recipe &#8211; How To Make Quinoa Soup<\/a><br \/><small>(delish.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/high-protein-vegetable-soup-with-quinoa-aka-white-bean-1741762257.jpg\" alt=\"High-Protein Vegetable Soup with Quinoa (aka White Bean ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/cookingforpeanuts\/reel\/Cx7-kMUOYtF\/?hl=en-gb\" target=\"_blank\">High-Protein Vegetable Soup with Quinoa (aka White Bean &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/how-to-make-a-quick-and-hearty-quinoa-and-vegetable-stew-1741762257.jpg\" alt=\"How to Make a Quick and Hearty Quinoa and Vegetable Stew\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RIMXHXZI3fQ\" target=\"_blank\">How to Make a Quick and Hearty Quinoa and Vegetable Stew<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Lentil_Soup\"><\/span>Spicy Lentil Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/14822890\/pexels-photo-14822890.jpeg?w=1000\" alt=\"Spicy Lentil Soup\" title=\"Spicy Lentil Soup\" \/><figcaption align=\"center\"><small>Image by Nadin Sh on <a href=\"https:\/\/www.pexels.com\/photo\/soup-in-bowl-14822890\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:LightCoral\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/mediterranean-spicy-spinach-and-lentil-soup-1741762239.jpg\" alt=\"Mediterranean Spicy Spinach and Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.themediterraneandish.com\/mediterranean-spicy-spinach-lentil-soup\/\" target=\"_blank\">Mediterranean Spicy Spinach and Lentil Soup<\/a><\/strong> from The Mediterranean Dish<\/p>\n<p><small>Rating: 4.9. Ingredients: Green lentils, red peppers, lime, sumac, olive oil Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-lentil-soup-1741762239.jpg\" alt=\"Spicy Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/220391\/spicy-lentil-soup\/\" target=\"_blank\">Spicy Lentil Soup<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.7. Ingredients: Tomato paste, red pepper flakes, carrot, olive oil, garlic Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/best-lentil-soup-1741762240.jpg\" alt=\"Best Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\" target=\"_blank\">Best Lentil Soup<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: Fresh collard greens, green lentils, curry powder, red pepper flakes, carrots Total Time: 55 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you love a little heat, this spicy lentil soup will become your new favorite! Rich with spices and hearty lentils, it\u2019s a flavor-packed option that\u2019s also incredibly healthy. The secret to its depth is in the spices, which are toasted briefly before adding the lentils and broth for a burst of flavor.<\/p>\n<ul>\n<li>1 cup red lentils<\/li>\n<li>1 onion, diced<\/li>\n<li>2 carrots, diced<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 tablespoon cumin<\/li>\n<li>1 tablespoon coriander<\/li>\n<li>1 teaspoon cayenne pepper<\/li>\n<li>6 cups vegetable broth<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This soup is not just a meal; it\u2019s an experience! The combination of spices warms you from the inside out, making it perfect for chilly nights. With lentils packed with protein and fiber, you can enjoy a comforting bowl without any guilt, making it a perfect addition to your winter menu.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-turkish-red-lentil-soup-\u2013-easy-vegan-comfort-food-1741762260.jpg\" alt=\"Spicy Turkish RED LENTIL SOUP \u2013 Easy VEGAN Comfort Food\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aGxZbtWoxGk\" target=\"_blank\">Spicy Turkish RED LENTIL SOUP \u2013 Easy VEGAN Comfort Food<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/bols-spiced-lentil-soup-1741762260.jpg\" alt=\"BOL&#039;s Spiced Lentil Soup!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RDzHSw4jR0w\" target=\"_blank\">BOL&#039;s Spiced Lentil Soup!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-lentil-soup-i-the-buddhist-chef-1741762261.jpg\" alt=\"Spicy Lentil Soup I The Buddhist Chef\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7HaIYuRzRok\" target=\"_blank\">Spicy Lentil Soup I The Buddhist Chef<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Classic_Chicken_and_Wild_Rice_Soup\"><\/span>Classic Chicken and Wild Rice Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/14226657\/pexels-photo-14226657.jpeg?w=1000\" alt=\"Classic Chicken and Wild Rice Soup\" title=\"Classic Chicken and Wild Rice Soup\" \/><figcaption align=\"center\"><small>Image by Connor McManus on <a href=\"https:\/\/www.pexels.com\/photo\/burger-with-tomato-and-lettuce-14226657\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:DodgerBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chicken-and-wild-rice-soup-1741762247.jpg\" alt=\"Chicken and Wild Rice Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.gimmesomeoven.com\/chicken-and-wild-rice-soup\/\" target=\"_blank\">Chicken and Wild Rice Soup<\/a><\/strong> from Gimme Some Oven<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaShell\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-chicken-and-wild-rice-soup-1741762247.jpg\" alt=\"Creamy Chicken and Wild Rice Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookingclassy.com\/creamy-chicken-wild-rice-soup\/\" target=\"_blank\">Creamy Chicken and Wild Rice Soup<\/a><\/strong> from Cooking Classy<\/p>\n<p><small>Rating: 5. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chicken-and-wild-rice-soup-1741762248.jpg\" alt=\"Chicken and Wild Rice Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.foodandwine.com\/recipes\/chicken-and-wild-rice-soup\" target=\"_blank\">Chicken and Wild Rice Soup<\/a><\/strong> from Food &amp; Wine<\/p>\n<p><small>Rating: 5. Ingredients: 1 h 15 min Total Time: 1 h 15 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;pThere\u2019s something so nostalgic about chicken soup, and this version takes it up a notch with wild rice! Creamy yet healthy, this soup is a great blend of tender chicken, earthy mushrooms, and the nutty flavor of wild rice. It\u2019s simmered slowly to allow all the flavors to mingle, creating a heartwarming dish.<\/p>\n<ul>\n<li>2 cups cooked chicken, shredded<\/li>\n<li>1 cup wild rice<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 carrots, diced<\/li>\n<li>1 cup mushrooms, sliced<\/li>\n<li>4 cups chicken broth<\/li>\n<li>1 cup milk (or a dairy-free alternative)<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 teaspoon thyme<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>This soup is a family favorite, perfect for cold nights when you want something comforting. The wild rice gives it a unique texture and flavor, making it a standout from traditional chicken soups. Plus, with the added veggies, it\u2019s a great way to sneak in some nutrition without sacrificing flavor!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-chicken-and-wild-rice-soup-recipe-1741762264.jpg\" alt=\"Creamy Chicken and Wild Rice Soup recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=LyJQj8QBfIE\" target=\"_blank\">Creamy Chicken and Wild Rice Soup recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chicken-wild-rice-soup-l-the-recipe-rebel-1741762264.jpg\" alt=\"Chicken Wild Rice Soup l The Recipe Rebel\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=cUqZi7iMS-w\" target=\"_blank\">Chicken Wild Rice Soup l The Recipe Rebel<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chicken-and-wild-rice-soup-recipe-1741762265.jpg\" alt=\"Chicken and Wild Rice Soup Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=q5fT0Ffh8m8\" target=\"_blank\">Chicken and Wild Rice Soup Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potato_and_Black_Bean_Soup\"><\/span>Sweet Potato and Black Bean Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:SkyBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/sweet-potato-black-bean-soup-1741762251.jpg\" alt=\"Sweet Potato Black Bean Soup\"><\/p>\n<p><strong><a href=\"https:\/\/nibbleanddine.com\/sweet-potato-black-bean-soup\/\" target=\"_blank\">Sweet Potato Black Bean Soup<\/a><\/strong> from Nibble and Dine<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Beige\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-sweet-potato-black-bean-soup-1741762252.jpg\" alt=\"Creamy Sweet Potato Black Bean Soup\"><\/p>\n<p><strong><a href=\"https:\/\/cravingsomethinghealthy.com\/chipotle-sweet-potato-black-bean-soup\/\" target=\"_blank\">Creamy Sweet Potato Black Bean Soup<\/a><\/strong> from Craving Something Healthy<\/p>\n<p><small>Rating: 4.9. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SpringGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/black-bean-and-sweet-potato-soup-1741762252.jpg\" alt=\"Black Bean and Sweet Potato Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.twopeasandtheirpod.com\/black-bean-and-sweet-potato-soup-recipe\/\" target=\"_blank\">Black Bean and Sweet Potato Soup<\/a><\/strong> from Two Peas &amp; Their Pod<\/p>\n<p><small>Rating: 4.8. Ingredients: 4, 8(12) <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This vibrant soup is not only a feast for the eyes but also a powerhouse of nutrition. The sweet potatoes add a natural sweetness, while black beans contribute protein and fiber, making it a well-rounded meal. You\u2019ll roast the sweet potatoes first for an extra depth of flavor, then blend everything together for a creamy delight.<\/p>\n<ul>\n<li>2 large sweet potatoes, peeled and cubed<\/li>\n<li>1 can black beans, drained and rinsed<\/li>\n<li>1 onion, diced<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 teaspoon cumin<\/li>\n<li>1 teaspoon smoked paprika<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>This soup is special because it hits all the right notes\u2014sweet, savory, and a little smoky. The blend of sweet potatoes and black beans creates a delightful harmony that\u2019s both satisfying and healthy. Plus, it\u2019s quick to make, allowing you to enjoy a gourmet soup without spending hours in the kitchen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up your winter evenings with four deliciously healthy soups that will tantalize your taste buds and nourish your body, inviting you to explore comforting flavors and wholesome ingredients.<\/p>\n","protected":false},"author":2,"featured_media":342381,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[31],"tags":[650,1876,3883,595,4141,6085,9214,3781],"internal_tag":[],"class_list":["post-342314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","tag-cooking-methods","tag-healthy-ingredients","tag-healthy-soup-recipes","tag-recipe-collections","tag-soup-types","tag-spicy-lentil-soups","tag-vegetable-quinoa-soups","tag-winter-meals"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/342314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=342314"}],"version-history":[{"count":0,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/342314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/342381"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=342314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=342314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=342314"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=342314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}