{"id":359166,"date":"2025-03-18T18:28:27","date_gmt":"2025-03-18T11:28:27","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=359166"},"modified":"2026-03-26T21:04:53","modified_gmt":"2026-03-26T14:04:53","slug":"lentil-stew-vegan-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/lentil-stew-vegan-recipes\/","title":{"rendered":"9+ Best Vegan Lentil Stew Recipes You\u2019ll Love to Make This Cozy Season!"},"content":{"rendered":"<p>As the days grow shorter and the air turns crisp, nothing warms the soul quite like a steaming bowl of lentil stew. These hearty dishes are not only comforting but also packed with nutrients, making them perfect for cozy evenings at home. Let\u2019s explore some delightful recipes that will have you craving more with every delicious spoonful!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/lentil-stew-vegan-recipes\/#Hearty_Mediterranean_Lentil_Stew\" >Hearty Mediterranean Lentil Stew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/lentil-stew-vegan-recipes\/#Spicy_Thai_Coconut_Lentil_Stew\" >Spicy Thai Coconut Lentil Stew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/lentil-stew-vegan-recipes\/#Root_Vegetable_and_Lentil_Stew\" >Root Vegetable and Lentil Stew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/lentil-stew-vegan-recipes\/#Curried_Lentil_and_Spinach_Stew\" >Curried Lentil and Spinach Stew<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hearty_Mediterranean_Lentil_Stew\"><\/span>Hearty Mediterranean Lentil Stew<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4871238\/pexels-photo-4871238.jpeg?w=1000\" alt=\"Hearty Mediterranean Lentil Stew\" title=\"Hearty Mediterranean Lentil Stew\" \/><figcaption align=\"center\"><small>Image by Photo By: Kaboompics.com on <a href=\"https:\/\/www.pexels.com\/photo\/photo-of-a-person-cooking-shaksuka-in-a-pot-4871238\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:White\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/hearty-vegan-lentil-stew-1741832192.jpg\" alt=\"Hearty Vegan Lentil Stew\"><\/p>\n<p><strong><a href=\"https:\/\/itdoesnttastelikechicken.com\/hearty-vegan-lentil-stew\/\" target=\"_blank\">Hearty Vegan Lentil Stew<\/a><\/strong> from It Doesn&#039;t Taste Like Chicken<\/p>\n<p><small>Rating: 5. Ingredients: 1 \u0447 <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightSlateGray\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/lentil-stew-recipe-1741832192.jpg\" alt=\"Lentil Stew Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.budgetbytes.com\/vegan-winter-lentil-stew\/\" target=\"_blank\">Lentil Stew Recipe<\/a><\/strong> from Budget Bytes<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 \u0447 <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Magenta\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/hearty-one-pot-lentil-stew-1741832193.jpg\" alt=\"Hearty One-Pot Lentil Stew\"><\/p>\n<p><strong><a href=\"https:\/\/www.themediterraneandish.com\/vegan-lentil-soup-recipe\/\" target=\"_blank\">Hearty One-Pot Lentil Stew<\/a><\/strong> from The Mediterranean Dish<\/p>\n<p><small>Rating: 4.9. Ingredients: 40 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This Mediterranean-inspired lentil stew is bursting with vibrant flavors and colors. It features a delightful combination of spices that meld together beautifully, providing a warm embrace on chilly nights. The slow-cooking technique allows the lentils to soak up all the deliciousness, making it a favorite among many.<\/p>\n<ul>\n<li>1 cup green or brown lentils<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 carrots, diced<\/li>\n<li>2 celery stalks, diced<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>1 can diced tomatoes<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 tsp cumin<\/li>\n<li>1 tsp smoked paprika<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh parsley for garnish<\/li>\n<\/ul>\n<p>This recipe shines because of its simplicity and the way it highlights each ingredient. The lentils provide a hearty base, while the carrots and celery add a satisfying crunch. Plus, the smoky paprika gives it that extra kick that will have everyone asking for seconds!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/vegan-lentil-stew-the-mediterranean-dish-mediterranean-1741832215.jpg\" alt=\"Vegan Lentil Stew | The Mediterranean Dish | Mediterranean ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/TheMediterraneanDish\/videos\/vegan-lentil-stew-the-mediterranean-dish\/3408896982714500\/\" target=\"_blank\">Vegan Lentil Stew | The Mediterranean Dish | Mediterranean &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/healthy-lentil-stew-recipe-easy-mediterranean-diet-recipes-1741832216.jpg\" alt=\"Healthy Lentil Stew Recipe | easy mediterranean diet recipes\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=MyiSH5-bIgk\" target=\"_blank\">Healthy Lentil Stew Recipe | easy mediterranean diet recipes<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/hearty-one-pot-lentil-stew-the-mediterranean-dish-1741832216.jpg\" alt=\"Hearty One-Pot Lentil Stew | The Mediterranean Dish\"><\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/hearty-onepot-lentil-stew--63402307247128082\/?short_form_video\" target=\"_blank\">Hearty One-Pot Lentil Stew | The Mediterranean Dish<\/a><br \/><small>(pinterest.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Thai_Coconut_Lentil_Stew\"><\/span>Spicy Thai Coconut Lentil Stew<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/18765531\/pexels-photo-18765531.jpeg?w=1000\" alt=\"Spicy Thai Coconut Lentil Stew\" title=\"Spicy Thai Coconut Lentil Stew\" \/><figcaption align=\"center\"><small>Image by Lalada . on <a href=\"https:\/\/www.pexels.com\/photo\/tom-yum-thai-shrimp-soup-in-a-pot-18765531\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:BlanchedAlmond\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/thai-coconut-red-lentil-soup-1741832198.jpg\" alt=\"Thai Coconut Red Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/familystylefood.com\/thai-coconut-red-lentil-soup-vegan\/\" target=\"_blank\">Thai Coconut Red Lentil Soup<\/a><\/strong> from Family Style Food<\/p>\n<p><small>Rating: 4.9. Ingredients: Red curry paste, coconut milk, red lentils, tomato paste, carrot Total Time: 35 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-thai-coconut-lentil-soup-1741832199.jpg\" alt=\"Spicy Thai Coconut Lentil Soup\"><\/p>\n<p><strong><a href=\"https:\/\/kanalifestyle.com\/blogs\/recipes\/spicy-thai-coconut-lentil-soup\" target=\"_blank\">Spicy Thai Coconut Lentil Soup<\/a><\/strong> from Kana<\/p>\n<p><small>Ingredients: No reviews <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LimeGreen\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-thai-lentil-curry-1741832199.jpg\" alt=\"Spicy Thai Lentil Curry\"><\/p>\n<p><strong><a href=\"https:\/\/sweetpeasandsaffron.com\/thai-lentil-curry\/\" target=\"_blank\">Spicy Thai Lentil Curry<\/a><\/strong> from Sweet Peas and Saffron<\/p>\n<p><small>Rating: 5. Ingredients: Red curry paste, coconut milk, chicken, red lentils, rice Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you&#8217;re in the mood for something exotic, this spicy Thai coconut lentil stew is a must-try. The creamy coconut milk pairs perfectly with the heat of red curry paste, creating a rich and satisfying dish. It&#8217;s a delightful balance of spicy and sweet that will transport your taste buds straight to Thailand.<\/p>\n<ul>\n<li>1 cup red lentils<\/li>\n<li>1 can coconut milk<\/li>\n<li>2 tbsp red curry paste<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 red bell pepper, sliced<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>2 cups spinach<\/li>\n<li>2 tbsp lime juice<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>This stew is special because it combines the warmth of lentils with the tropical flavors of coconut and lime. The red lentils cook quickly, and the whole dish comes together in a flash. It\u2019s perfect for those nights when you want something comforting but with a zing!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/\ud83d\udd34-red-curry-coconut-lentil-stew-quarantine-w-me-live-1741832218.jpg\" alt=\"\ud83d\udd34 Red Curry Coconut Lentil Stew - Quarantine w\/ Me LIVE!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tbXxkuP1dzk\" target=\"_blank\">\ud83d\udd34 Red Curry Coconut Lentil Stew &#8211; Quarantine w\/ Me LIVE!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/coconut-curry-stew-this-pot-of-lentil-stew-is-exactly-what-you-1741832219.jpg\" alt=\"Coconut Curry Stew | This pot of lentil stew is exactly what you ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/flavcity\/videos\/coconut-curry-stew\/4617909251614068\/\" target=\"_blank\">Coconut Curry Stew | This pot of lentil stew is exactly what you &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/thai-coconut-lentil-soup-1741832220.jpg\" alt=\"Thai Coconut &amp; Lentil Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=krN9YqQtxhY\" target=\"_blank\">Thai Coconut &amp; Lentil Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Root_Vegetable_and_Lentil_Stew\"><\/span>Root Vegetable and Lentil Stew<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/20443725\/pexels-photo-20443725.jpeg?w=1000\" alt=\"Root Vegetable and Lentil Stew\" title=\"Root Vegetable and Lentil Stew\" \/><figcaption align=\"center\"><small>Image by Andreas Schnabl on <a href=\"https:\/\/www.pexels.com\/photo\/vegetables-in-pot-20443725\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:WhiteSmoke\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/root-vegetable-lentil-stew-1741832202.jpg\" alt=\"Root Vegetable Lentil Stew\"><\/p>\n<p><strong><a href=\"https:\/\/plantbasedonabudget.com\/root-vegetable-and-lentil-stew\/\" target=\"_blank\">Root Vegetable Lentil Stew<\/a><\/strong> from Plant-Based on a Budget<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-root-lentil-casserole-1741832203.jpg\" alt=\"Spicy root &amp; lentil casserole\"><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/spicy-root-lentil-casserole\" target=\"_blank\">Spicy root &amp; lentil casserole<\/a><\/strong> from BBC Good Food<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:MistyRose\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/red-lentil-stew-with-root-vegetables-1741832203.jpg\" alt=\"Red Lentil Stew with Root Vegetables\"><\/p>\n<p><strong><a href=\"https:\/\/sharonpalmer.com\/red-lentil-stew-root-vegetables-vegan-gluten-free\/\" target=\"_blank\">Red Lentil Stew with Root Vegetables<\/a><\/strong> from Sharon Palmer, The Plant Powered Dietitian<\/p>\n<p><small>Rating: 4. Ingredients: 40 min Total Time: 40 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This root vegetable and lentil stew is all about celebrating the season\u2019s harvest. Packed with earthy flavors from root veggies like sweet potatoes and parsnips, this dish is a wholesome and filling option. It&#8217;s perfect for using up what you have in your pantry and veggie drawer!<\/p>\n<ul>\n<li>1 cup brown lentils<\/li>\n<li>2 sweet potatoes, diced<\/li>\n<li>1 parsnip, diced<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>4 cups vegetable broth<\/li>\n<li>1 tsp thyme<\/li>\n<li>1 bay leaf<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Chopped chives for garnish<\/li>\n<\/ul>\n<p>This recipe stands out because of its comforting, rustic vibe. Each bite is packed with a variety of textures and flavors that make it feel like a warm hug. Plus, the addition of fresh herbs at the end brings a lovely brightness that balances the earthiness of the lentils and root vegetables.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/irish-stew-with-root-veg-the-happy-pear-1741832224.jpg\" alt=\"Irish Stew with Root Veg | The Happy Pear\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Klwb_t3I_Vo\" target=\"_blank\">Irish Stew with Root Veg | The Happy Pear<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/red-lentil-stew-w-root-veggies-clean-eating-recipe-1741832224.jpg\" alt=\"Red Lentil Stew W\/ Root Veggies - Clean Eating Recipe\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Mmwj5VTNPGs\" target=\"_blank\">Red Lentil Stew W\/ Root Veggies &#8211; Clean Eating Recipe<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/healthy-one-pot-casserole-spicy-vegetables-lentils-how-to-1741832225.jpg\" alt=\"Healthy One Pot Casserole Spicy Vegetables &amp; Lentils How to ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SROIq1lPdvY\" target=\"_blank\">Healthy One Pot Casserole Spicy Vegetables &amp; Lentils How to &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Curried_Lentil_and_Spinach_Stew\"><\/span>Curried Lentil and Spinach Stew<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/curried-lentil-and-spinach-soup-1741832207.jpg\" alt=\"Curried Lentil and Spinach Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/curried-lentil-and-spinach-soup-101119\" target=\"_blank\">Curried Lentil and Spinach Soup<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 5. Ingredients: 1 \u0447 <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SteelBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-coconut-curry-lentils-with-spinach-1741832208.jpg\" alt=\"Creamy Coconut Curry Lentils with Spinach\"><\/p>\n<p><strong><a href=\"https:\/\/www.budgetbytes.com\/creamy-coconut-curry-lentils-with-spinach\/\" target=\"_blank\">Creamy Coconut Curry Lentils with Spinach<\/a><\/strong> from Budget Bytes<\/p>\n<p><small>Rating: 5. Ingredients: 45 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Pink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/vegan-one-pot-curry-lentil-soup-with-spinach-1741832209.jpg\" alt=\"Vegan, One Pot Curry Lentil Soup with Spinach\"><\/p>\n<p><strong><a href=\"https:\/\/girlaboutgreens.com\/2023\/03\/19\/vegan-one-pot-curry-lentil-soup-with-spinach\/\" target=\"_blank\">Vegan, One Pot Curry Lentil Soup with Spinach<\/a><\/strong> from Girl About Greens<\/p>\n<p><small>Ingredients: 40 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>If you\u2019re a fan of curry, this curried lentil and spinach stew is sure to become a staple in your kitchen. The mix of spices creates a fragrant aroma that fills your home, making everyone eager to dig in. The addition of spinach not only boosts the nutrition but also adds a beautiful green hue to the dish.<\/p>\n<ul>\n<li>1 cup green or brown lentils<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tbsp curry powder<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>2 cups spinach<\/li>\n<li>1 can coconut milk<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Chopped cilantro for garnish<\/li>\n<\/ul>\n<p>This recipe is loved for its quick preparation and bold flavors. The lentils provide protein and fiber, while the spinach adds a pop of color and nutrients. Plus, with just one pot needed, it&#8217;s a breeze to clean up after enjoying this delicious and satisfying meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up your cozy season with four delicious vegan lentil stew recipes that are sure to become your new favorites.<\/p>\n","protected":false},"author":2,"featured_media":359167,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"footnotes":""},"categories":[2],"tags":[650,2490,709,798,10336,708,10337,10335],"internal_tag":[24707],"class_list":["post-359166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-cooking-methods","tag-dietary-options","tag-ingredient-combinations","tag-meal-categories","tag-mediterranean-lentil-recipes","tag-recipe-types","tag-spicy-thai-lentil","tag-vegan-lentil-stew"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/359166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=359166"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/359166\/revisions"}],"predecessor-version":[{"id":557562,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/359166\/revisions\/557562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/359167"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=359166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=359166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=359166"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=359166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}