{"id":359990,"date":"2025-03-18T18:28:26","date_gmt":"2025-03-18T11:28:26","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=359990"},"modified":"2026-03-26T21:04:52","modified_gmt":"2026-03-26T14:04:52","slug":"low-cal-taco-soup-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/low-cal-taco-soup-recipes\/","title":{"rendered":"12+ Homemade Low Cal Taco Soup Recipes You\u2019ll Love to Make Tonight!"},"content":{"rendered":"<p>Are you ready to spice up your dinner routine with something wholesome and delicious? Taco soup is the perfect answer, offering a warm bowl of comfort packed with flavor. Get ready to explore five irresistible low-cal taco soup recipes that will have your taste buds dancing!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/low-cal-taco-soup-recipes\/#Spicy_Black_Bean_Taco_Soup\" >Spicy Black Bean Taco Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/low-cal-taco-soup-recipes\/#Chicken_Taco_Soup_with_Avocado\" >Chicken Taco Soup with Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/low-cal-taco-soup-recipes\/#Vegetarian_Taco_Soup\" >Vegetarian Taco Soup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/low-cal-taco-soup-recipes\/#Creamy_Taco_Soup_with_Greek_Yogurt\" >Creamy Taco Soup with Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/low-cal-taco-soup-recipes\/#Turkey_Taco_Soup\" >Turkey Taco Soup<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Black_Bean_Taco_Soup\"><\/span>Spicy Black Bean Taco Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/19781594\/pexels-photo-19781594.jpeg?w=1000\" alt=\"Spicy Black Bean Taco Soup\" title=\"Spicy Black Bean Taco Soup\" \/><figcaption align=\"center\"><small>Image by Lucas Andrade on <a href=\"https:\/\/www.pexels.com\/photo\/curry-beans-and-rice-on-plates-19781594\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:NavajoWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/plant-based-black-bean-taco-soup-1741835435.jpg\" alt=\"Plant-Based Black Bean Taco Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/286164\/plant-based-black-bean-taco-soup\/\" target=\"_blank\">Plant-Based Black Bean Taco Soup<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 5. Ingredients: 1 \u0447 <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LightYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-healthy-taco-bean-soup-1741835436.jpg\" alt=\"Spicy Healthy Taco Bean Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/spicy-healthy-taco-bean-soup-247704\" target=\"_blank\">Spicy Healthy Taco Bean Soup<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 5. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SandyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/cheesy-black-bean-tortilla-soup-1741835436.jpg\" alt=\"Cheesy Black Bean Tortilla Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.howsweeteats.com\/2022\/09\/black-bean-tortilla-soup\/\" target=\"_blank\">Cheesy Black Bean Tortilla Soup<\/a><\/strong> from How Sweet Eats<\/p>\n<p><small>Rating: 5. Ingredients: 1 \u0447 <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This zesty soup brings together the rich flavors of black beans with a kick of spice that\u2019ll warm you right up. Cooked on the stovetop, it\u2019s a quick and easy option for any night of the week!<\/p>\n<ul>\n<li>1 can black beans, rinsed and drained<\/li>\n<li>1 can diced tomatoes with green chilies<\/li>\n<li>1 cup corn, frozen or canned<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>1 tablespoon taco seasoning<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>This recipe is special because it\u2019s not only low in calories but also high in protein and fiber, thanks to the black beans. The combination of garlic and onion saut\u00e9ed in olive oil creates a fantastic base that enhances all the other ingredients. Plus, it\u2019s super customizable\u2014add some chopped bell peppers or jalape\u00f1os for an extra kick!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/healthy-black-bean-soup-jamie-oliver-1741835478.jpg\" alt=\"Healthy Black Bean Soup | Jamie Oliver\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=UrJOAURIM7w\" target=\"_blank\">Healthy Black Bean Soup | Jamie Oliver<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/spicy-black-bean-soup-so-good-1741835479.jpg\" alt=\"Spicy Black Bean Soup - SO GOOD\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5s5kA9Q0mcU\" target=\"_blank\">Spicy Black Bean Soup &#8211; SO GOOD<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/healthy-black-bean-soup-jamie-oliver-a-soup-to-keep-you-1741835479.jpg\" alt=\"Healthy Black Bean Soup | Jamie Oliver | A soup to keep you ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/jamieoliver\/videos\/healthy-black-bean-soup-jamie-oliver\/358036417088514\/\" target=\"_blank\">Healthy Black Bean Soup | Jamie Oliver | A soup to keep you &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chicken_Taco_Soup_with_Avocado\"><\/span>Chicken Taco Soup with Avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4958640\/pexels-photo-4958640.jpeg?w=1000\" alt=\"Chicken Taco Soup with Avocado\" title=\"Chicken Taco Soup with Avocado\" \/><figcaption align=\"center\"><small>Image by ROMAN ODINTSOV on <a href=\"https:\/\/www.pexels.com\/photo\/meat-on-tortilla-4958640\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:FloralWhite\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/avocado-soup-with-chicken-and-lime-1741835441.jpg\" alt=\"Avocado Soup with Chicken and Lime\"><\/p>\n<p><strong><a href=\"https:\/\/www.allrecipes.com\/recipe\/20809\/avocado-soup-with-chicken-and-lime\/\" target=\"_blank\">Avocado Soup with Chicken and Lime<\/a><\/strong> from Allrecipes<\/p>\n<p><small>Rating: 4.5. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Sienna\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chicken-avocado-soup-1741835442.jpg\" alt=\"Chicken Avocado Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.cookingclassy.com\/chicken-avocado-lime-soup\/\" target=\"_blank\">Chicken Avocado Soup<\/a><\/strong> from Cooking Classy<\/p>\n<p><small>Rating: 5. Ingredients: 35 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chicken-taco-soup-1741835442.jpg\" alt=\"Chicken Taco Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.livingchirpy.com\/chicken-taco-soup\/\" target=\"_blank\">Chicken Taco Soup<\/a><\/strong> from Living Chirpy<\/p>\n<p><small>Rating: 4.2. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;pThis chicken taco soup is a creamy delight that\u2019s both satisfying and light. It\u2019s made in a slow cooker, allowing the flavors to meld beautifully while you go about your day.<\/p>\n<ul>\n<li>1 pound chicken breast<\/li>\n<li>1 can diced tomatoes<\/li>\n<li>1 can black beans, rinsed and drained<\/li>\n<li>1 cup corn<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cups chicken broth<\/li>\n<li>1 tablespoon taco seasoning<\/li>\n<li>1 avocado, diced<\/li>\n<li>Lime wedges for serving<\/li>\n<\/ul>\n<p>This recipe shines because you can throw everything into the slow cooker in the morning and come home to a warm, hearty meal. The addition of avocado adds a creamy texture that balances the spices perfectly. It\u2019s a crowd-pleaser that everyone will enjoy, plus it\u2019s a fantastic way to use up leftover chicken!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-recipe-mexican-chicken-avocado-soup-from-1741835486.jpg\" alt=\"EASY RECIPE: Mexican Chicken &amp; Avocado Soup (from ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=O7yGusOXV8k\" target=\"_blank\">EASY RECIPE: Mexican Chicken &amp; Avocado Soup (from &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/tortilla-soup-with-chicken-and-avocado-recipe-food-wine-1741835486.jpg\" alt=\"Tortilla Soup With Chicken and Avocado | Recipe | Food &amp; Wine\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=VRhdtd2AWK0\" target=\"_blank\">Tortilla Soup With Chicken and Avocado | Recipe | Food &amp; Wine<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/chicken-tortilla-soup-easy-delicious-recipetopped-1741835487.jpg\" alt=\"CHICKEN TORTILLA SOUP: Easy &amp; Delicious Recipe\/Topped ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=_4QWXDK1OeI\" target=\"_blank\">CHICKEN TORTILLA SOUP: Easy &amp; Delicious Recipe\/Topped &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegetarian_Taco_Soup\"><\/span>Vegetarian Taco Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/31109625\/pexels-photo-31109625.jpeg?w=1000\" alt=\"Vegetarian Taco Soup\" title=\"Vegetarian Taco Soup\" \/><figcaption align=\"center\"><small>Image by Deep Dasgupta on <a href=\"https:\/\/www.pexels.com\/photo\/spicy-tomato-soup-with-fresh-ingredients-31109625\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Peru\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/vegetarian-taco-soup-1741835446.jpg\" alt=\"Vegetarian Taco Soup\"><\/p>\n<p><strong><a href=\"https:\/\/iheartvegetables.com\/vegetarian-taco-soup\/\" target=\"_blank\">Vegetarian Taco Soup<\/a><\/strong> from I Heart Vegetables<\/p>\n<p><small>Rating: 5. Ingredients: 40 Min. Total Time: 40 min.. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:HoneyDew\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/vegetarian-tortilla-soup-1741835447.jpg\" alt=\"Vegetarian Tortilla Soup\"><\/p>\n<p><strong><a href=\"https:\/\/cookieandkate.com\/vegetarian-tortilla-soup\/\" target=\"_blank\">Vegetarian Tortilla Soup<\/a><\/strong> from Cookie and Kate<\/p>\n<p><small>Rating: 4.9. Ingredients: 1 Std. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SlateBlue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/vegan-taco-soup-1741835447.jpg\" alt=\"Vegan Taco Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.veganblueberry.com\/vegan-taco-soup\/\" target=\"_blank\">Vegan Taco Soup<\/a><\/strong> from Vegan Blueberry<\/p>\n<p><small>Rating: 4.8. Ingredients: 20 Min. Total Time: 20 min.. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;pFor a fresh twist, this vegetarian taco soup is packed with colorful veggies and vibrant flavors. Quick to whip up on the stovetop, it\u2019s perfect for a busy weeknight!<\/p>\n<ul>\n<li>1 can kidney beans, rinsed and drained<\/li>\n<li>1 can diced tomatoes<\/li>\n<li>1 bell pepper, diced<\/li>\n<li>1 zucchini, diced<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>1 tablespoon taco seasoning<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Chopped green onions for garnish<\/li>\n<\/ul>\n<p>    &lt;pThis soup is popular among vegetarians and meat-lovers alike, thanks to its rich, hearty flavor. The combination of zucchini and bell peppers not only adds nutrition but also makes the dish visually appealing. It\u2019s a great way to sneak in some extra veggies while still enjoying that classic taco taste!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/vegan-taco-soup-1741835491.jpg\" alt=\"Vegan Taco Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fGavaRBtNw0&#038;pp=ygUNI2Judm1lbWJyYW5lcw%3D%3D\" target=\"_blank\">Vegan Taco Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/dump-and-go-vegetarian-taco-soup-1741835491.jpg\" alt=\"Dump-and-go Vegetarian Taco Soup\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=iAuqr8aPxvU\" target=\"_blank\">Dump-and-go Vegetarian Taco Soup<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/easy-and-healthy-vegetarian-taco-soup-shorts-1741835492.jpg\" alt=\"Easy and Healthy Vegetarian Taco Soup #shorts\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=VT2y0it8-g4\" target=\"_blank\">Easy and Healthy Vegetarian Taco Soup #shorts<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Taco_Soup_with_Greek_Yogurt\"><\/span>Creamy Taco Soup with Greek Yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Gold\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-taco-soup-1741835460.jpg\" alt=\"Creamy Taco Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.savingdessert.com\/creamy-taco-soup\/\" target=\"_blank\">Creamy Taco Soup<\/a><\/strong> from Saving Room for Dessert<\/p>\n<p><small>Rating: 5. Ingredients: 1 \u0447 20 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Chocolate\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/high-protein-creamy-taco-soup-1741835461.jpg\" alt=\"High Protein Creamy Taco Soup\"><\/p>\n<p><strong><a href=\"https:\/\/masonfit.com\/high-protein-creamy-taco-soup\/\" target=\"_blank\">High Protein Creamy Taco Soup<\/a><\/strong> from Kinda Healthy Recipes<\/p>\n<p><small>Rating: 4.6. Ingredients: 25 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Snow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-taco-soup-1741835461.jpg\" alt=\"Creamy Taco Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.saltandlavender.com\/creamy-taco-soup\/\" target=\"_blank\">Creamy Taco Soup<\/a><\/strong> from Salt &amp; Lavender<\/p>\n<p><small>Rating: 5. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;pThis creamy taco soup is a twist on the traditional recipe, using Greek yogurt for a healthy, tangy finish. It\u2019s a delightful one-pot dish that\u2019s simple to prepare and ready in no time!<\/p>\n<ul>\n<li>1 can chili beans<\/li>\n<li>1 can diced tomatoes<\/li>\n<li>1 cup corn<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cups vegetable broth<\/li>\n<li>1 tablespoon taco seasoning<\/li>\n<li>1 cup Greek yogurt<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>    &lt;pThis recipe stands out because it\u2019s creamy without the guilt, thanks to the Greek yogurt replacing sour cream. The chili beans lend a hearty texture that complements the tangy yogurt beautifully. It\u2019s an easy way to make a comforting dish a little healthier while still keeping all the delicious flavors intact!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-taco-soup-recipe-quick-and-delicious-1741835496.jpg\" alt=\"Creamy Taco Soup Recipe - Quick and Delicious\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@gimme.delicious\/video\/7446953644970298667\" target=\"_blank\">Creamy Taco Soup Recipe &#8211; Quick and Delicious<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/\u2603\ufe0f-a-cold-snowy-weekend-in-january-call-for-a-healthy-slow-1741835496.jpg\" alt=\"\u2603\ufe0f A cold snowy weekend in January call for a healthy slow ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/fit_for_alana\/reel\/C1vFhBMuTfT\/\" target=\"_blank\">\u2603\ufe0f A cold snowy weekend in January call for a healthy slow &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/heres-the-full-recipe-for-this-amazing-yummy-taco-soup-1741835497.jpg\" alt=\"here&#039;s the full recipe for this amazing yummy taco soup ...\"><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/barbellbecca\/reel\/DF6fqYsgVAS\/\" target=\"_blank\">here&#039;s the full recipe for this amazing yummy taco soup &#8230;<\/a><br \/><small>(instagram.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Turkey_Taco_Soup\"><\/span>Turkey Taco Soup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Aquamarine\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/turkey-taco-soup-1741835470.jpg\" alt=\"Turkey Taco Soup\"><\/p>\n<p><strong><a href=\"https:\/\/www.skinnytaste.com\/turkey-chili-taco-soup\/\" target=\"_blank\">Turkey Taco Soup<\/a><\/strong> from Skinnytaste<\/p>\n<p><small>Rating: 5. 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Total Time: 30 min.. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>    &lt;pThis turkey taco soup is lean yet filling, featuring ground turkey as a healthier alternative to beef. It\u2019s a fantastic option for those looking to enjoy a classic taco flavor without the extra calories!<\/p>\n<ul>\n<li>1 pound ground turkey<\/li>\n<li>1 can diced tomatoes<\/li>\n<li>1 can black beans, rinsed and drained<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 cups chicken broth<\/li>\n<li>1 tablespoon taco seasoning<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Shredded cheese for topping<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p>    &lt;pThis recipe is a hit because it combines the delicious flavors of tacos while being easy on the waistline. The ground turkey cooks quickly and absorbs all the tasty spices, making each spoonful a delight. It\u2019s a great way to enjoy Taco Tuesday any day of the week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Satisfy your cravings with these five deliciously easy low-cal taco soup recipes that are perfect for a cozy night in and will have you coming back for seconds.<\/p>\n","protected":false},"author":2,"featured_media":359991,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[2],"tags":[10400,10401,530,651,557,10399,595,860],"internal_tag":[24707],"class_list":["post-359990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soups","tag-black-bean-recipes","tag-chicken-taco-soups","tag-comfort-foods","tag-dinner-ideas","tag-healthy-meals","tag-low-cal-taco-soups","tag-recipe-collections","tag-soup-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/359990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=359990"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/359990\/revisions"}],"predecessor-version":[{"id":557555,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/359990\/revisions\/557555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/359991"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=359990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=359990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=359990"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=359990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}