{"id":360146,"date":"2025-03-18T18:28:26","date_gmt":"2025-03-18T11:28:26","guid":{"rendered":"https:\/\/ostrali.com\/foodr\/?p=360146"},"modified":"2026-04-03T15:32:49","modified_gmt":"2026-04-03T08:32:49","slug":"low-carb-ham-main-dishes-recipes","status":"publish","type":"post","link":"https:\/\/ostrali.com\/foodr\/low-carb-ham-main-dishes-recipes\/","title":{"rendered":"15+ Quick Low Carb Ham Main Dishes You&#8217;ll Love to Make Tonight!"},"content":{"rendered":"<p>Feeling hungry but trying to keep things light? You\u2019re in for a treat with these quick and delightful ham dishes that are low in carbs but high in flavor. Let\u2019s get cooking with some irresistible recipes that\u2019ll have you looking forward to dinner!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Recipe List and Variations<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ostrali.com\/foodr\/low-carb-ham-main-dishes-recipes\/#Honey_Garlic_Glazed_Ham_Steaks\" >Honey Garlic Glazed Ham Steaks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ostrali.com\/foodr\/low-carb-ham-main-dishes-recipes\/#Creamy_Ham_and_Spinach_Casserole\" >Creamy Ham and Spinach Casserole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ostrali.com\/foodr\/low-carb-ham-main-dishes-recipes\/#Ham_and_Cheese_Stuffed_Zucchini_Boats\" >Ham and Cheese Stuffed Zucchini Boats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ostrali.com\/foodr\/low-carb-ham-main-dishes-recipes\/#Spicy_Ham_and_Cauliflower_Rice_Stir-Fry\" >Spicy Ham and Cauliflower Rice Stir-Fry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ostrali.com\/foodr\/low-carb-ham-main-dishes-recipes\/#Baked_Ham_and_Broccoli_Frittata\" >Baked Ham and Broccoli Frittata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ostrali.com\/foodr\/low-carb-ham-main-dishes-recipes\/#Ham_and_Asparagus_Roll-Ups\" >Ham and Asparagus Roll-Ups<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Honey_Garlic_Glazed_Ham_Steaks\"><\/span>Honey Garlic Glazed Ham Steaks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/17130434\/pexels-photo-17130434.jpeg?w=1000\" alt=\"Honey Garlic Glazed Ham Steaks\" title=\"Honey Garlic Glazed Ham Steaks\" \/><figcaption align=\"center\"><small>Image by Xu\u00e2n Th\u1ed1ng Tr\u1ea7n on <a href=\"https:\/\/www.pexels.com\/photo\/a-steak-served-in-a-restaurant-17130434\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/honey-glazed-ham-steak-recipe-1741836026.jpg\" alt=\"Honey Glazed Ham Steak Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.chocolatemoosey.com\/honey-glazed-ham-steak-dinner-for-two\/\" target=\"_blank\">Honey Glazed Ham Steak Recipe<\/a><\/strong> from Homemade In The Kitchen<\/p>\n<p><small>Rating: 4.4. Ingredients: Ham steak, pineapple juice, crushed pineapple, brown sugar, honey Total Time: 15 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:SeaShell\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/honey-glazed-ham-steak-recipe-1741836027.jpg\" alt=\"Honey Glazed Ham Steak Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/icookfortwo.com\/honey-glazed-ham-steak\/\" target=\"_blank\">Honey Glazed Ham Steak Recipe<\/a><\/strong> from icook for two<\/p>\n<p><small>Ingredients: Ham steak, crushed pineapple, brown sugar, honey, dijon mustard Total Time: 25 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:RosyBrown\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/glazed-ham-steaks-recipe-1741836027.jpg\" alt=\"Glazed Ham Steaks Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.thecookierookie.com\/glazed-ham-steaks\/\" target=\"_blank\">Glazed Ham Steaks Recipe<\/a><\/strong> from The Cookie Rookie<\/p>\n<p><small>Rating: 5. Ingredients: Cooked ham steaks, apple cider vinegar, brown sugar, honey, dijon mustard Total Time: 20 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This dish brings together the sweetness of honey and the rich taste of garlic for a beautifully glazed ham steak that\u2019s sure to impress. Pan-searing the ham gives it a lovely caramelized crust while keeping the inside juicy and flavorful. It\u2019s a fast and fabulous meal that pairs well with a side salad or steamed veggies.<\/p>\n<ul>\n<li>Ham steaks<\/li>\n<li>Honey (or sugar-free alternative)<\/li>\n<li>Garlic cloves<\/li>\n<li>Soy sauce (or coconut aminos for a soy-free option)<\/li>\n<li>Black pepper<\/li>\n<\/ul>\n<p>What makes this recipe a favorite is its simplicity and speed. You can whip it up in just 15 minutes, making it perfect for those busy weeknights. The combination of the savory soy sauce with the sweet honey creates a glaze that clings perfectly to the ham, giving each bite an explosion of flavor that you won\u2019t forget!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/glazed-honey-ham-steakquick-meal-1741836064.jpg\" alt=\"Glazed Honey Ham Steak(Quick Meal)\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QhU_IoOGgYg\" target=\"_blank\">Glazed Honey Ham Steak(Quick Meal)<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/the-best-honey-glazed-ham-super-easy-recipe-1741836064.jpg\" alt=\"The Best Honey Glazed Ham - Super Easy Recipe!\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=NsM7lbk47x4\" target=\"_blank\">The Best Honey Glazed Ham &#8211; Super Easy Recipe!<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/honey-butter-garlic-glazed-steak-bites-1741836065.jpg\" alt=\"HONEY BUTTER GARLIC GLAZED STEAK BITES\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=mP_ge6jj0fI\" target=\"_blank\">HONEY BUTTER GARLIC GLAZED STEAK BITES<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Creamy_Ham_and_Spinach_Casserole\"><\/span>Creamy Ham and Spinach Casserole<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/17335057\/pexels-photo-17335057.jpeg?w=1000\" alt=\"Creamy Ham and Spinach Casserole\" title=\"Creamy Ham and Spinach Casserole\" \/><figcaption align=\"center\"><small>Image by Nadin Sh on <a href=\"https:\/\/www.pexels.com\/photo\/scrambled-eggs-with-ham-mozzarella-and-cherry-tomatoes-17335057\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Blue\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/leftover-ham-and-spinach-casserole-1741836037.jpg\" alt=\"Leftover Ham and Spinach Casserole\"><\/p>\n<p><strong><a href=\"https:\/\/www.julieseatsandtreats.com\/ham-and-spinach-casserole\/\" target=\"_blank\">Leftover Ham and Spinach Casserole<\/a><\/strong> from Julie&#039;s Eats &amp; Treats<\/p>\n<p><small>Rating: 5. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Azure\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-spinach-and-mostaccioli-casserole-1741836038.jpg\" alt=\"Ham, Spinach, and Mostaccioli Casserole\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/ham-spinach-and-mostaccioli-casserole-265031\" target=\"_blank\">Ham, Spinach, and Mostaccioli Casserole<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 4.5. Ingredients: 1 h <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:GreenYellow\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-spinach-casserole-1741836038.jpg\" alt=\"Ham &amp; Spinach Casserole\"><\/p>\n<p><strong><a href=\"https:\/\/www.tasteofhome.com\/recipes\/ham-spinach-casserole\/\" target=\"_blank\">Ham &amp; Spinach Casserole<\/a><\/strong> from Taste of Home<\/p>\n<p><small>Rating: 2. Ingredients: 45 min Total Time: 45 min. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This comforting casserole is packed with tender ham and fresh spinach, all enveloped in a creamy, cheesy sauce that will warm your heart. Baking it in the oven allows all the flavors to meld beautifully, creating a dish that\u2019s not just satisfying but also visually appealing. Serve it straight from the oven for a cozy family dinner.<\/p>\n<ul>\n<li>Diced ham<\/li>\n<li>Fresh spinach (or frozen, thawed)<\/li>\n<li>Heavy cream<\/li>\n<li>Shredded cheese (like cheddar or mozzarella)<\/li>\n<li>Onion powder<\/li>\n<li>Garlic powder<\/li>\n<\/ul>\n<p>This casserole shines for its rich and creamy texture, which balances perfectly with the saltiness of the ham. Plus, it\u2019s an excellent way to sneak in some greens! It\u2019s great for meal prep too; make a big batch and enjoy delicious leftovers all week long.<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/keto-ricotta-ham-spinach-casseroles-1741836069.jpg\" alt=\"Keto Ricotta Ham Spinach Casseroles\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=j3QnBmrS6dQ\" target=\"_blank\">Keto Ricotta Ham Spinach Casseroles<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-spinach-ham-pastry-puffs-1741836069.jpg\" alt=\"Creamy Spinach &amp; Ham Pastry Puffs\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3iMsbSQSJbA\" target=\"_blank\">Creamy Spinach &amp; Ham Pastry Puffs<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/creamy-ham-spinach-spaghetti-1741836070.jpg\" alt=\"Creamy Ham &amp; Spinach Spaghetti\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=7Zz8ai3AzZg\" target=\"_blank\">Creamy Ham &amp; Spinach Spaghetti<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ham_and_Cheese_Stuffed_Zucchini_Boats\"><\/span>Ham and Cheese Stuffed Zucchini Boats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8471703\/pexels-photo-8471703.jpeg?w=1000\" alt=\"Ham and Cheese Stuffed Zucchini Boats\" title=\"Ham and Cheese Stuffed Zucchini Boats\" \/><figcaption align=\"center\"><small>Image by Cup of  Couple on <a href=\"https:\/\/www.pexels.com\/photo\/pizza-with-green-leaf-vegetable-on-brown-wooden-table-8471703\/\" target=\"_blank\">Pexels<\/a><\/small><\/figcaption><\/figure>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:Khaki\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-and-cheese-stuffed-zucchini-1741836043.jpg\" alt=\"Ham and cheese stuffed zucchini\"><\/p>\n<p><strong><a href=\"https:\/\/blog.giallozafferano.com\/tastycorner\/recipe-ham-and-cheese-stuffed-zucchini\/\" target=\"_blank\">Ham and cheese stuffed zucchini<\/a><\/strong> from Blog di GialloZafferano<\/p>\n<p><small>Rating: 5. Ingredients: 50 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Violet\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-and-cheese-stuffed-zucchini-1741836044.jpg\" alt=\"Ham and Cheese Stuffed Zucchini\"><\/p>\n<p><strong><a href=\"https:\/\/morethanmeatandpotatoes.com\/ham-and-cheese-stuffed-zucchini\/\" target=\"_blank\">Ham and Cheese Stuffed Zucchini<\/a><\/strong> from More Than Meat And Potatoes<\/p>\n<p><small>Ingredients: 55 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:LavenderBlush\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-stuffed-squash-or-zucchini-boats-1741836044.jpg\" alt=\"Ham Stuffed Squash or Zucchini Boats\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/ham-stuffed-squash-or-zucchini-boats-130084\" target=\"_blank\">Ham Stuffed Squash or Zucchini Boats<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 5. Ingredients: 50 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These zucchini boats are a fun and creative way to enjoy ham while keeping things low carb. They are filled with a mouthwatering mixture of ham, cheese, and spices, then baked until the zucchini is tender and the cheese is bubbly and golden. It\u2019s a colorful dish that looks as good as it tastes!<\/p>\n<ul>\n<li>Zucchini<\/li>\n<li>Diced ham<\/li>\n<li>Shredded cheese (like Swiss or cheddar)<\/li>\n<li>Italian seasoning<\/li>\n<li>Olive oil<\/li>\n<\/ul>\n<p>This recipe is popular for its versatility. You can easily swap in your favorite cheeses or add different spices to suit your taste. Plus, it\u2019s a fantastic way to use up any leftover ham you may have, making it not just delicious, but also economical!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/stuffed-zucchini-ham-boats-silvia-colloca-1741836091.jpg\" alt=\"Stuffed Zucchini Ham Boats - Silvia Colloca\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qVp5fmbyryQ\" target=\"_blank\">Stuffed Zucchini Ham Boats &#8211; Silvia Colloca<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/stuffed-zucchini-ham-boats-using-leftover-christmas-ham-1741836091.jpg\" alt=\"Stuffed Zucchini Ham Boats using leftover Christmas Ham ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/dorsognasmallgoods\/videos\/stuffed-zucchini-ham-boats-using-leftover-christmas-ham-\/1019070482004635\/\" target=\"_blank\">Stuffed Zucchini Ham Boats using leftover Christmas Ham &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/stuffed-zucchini-ham-boats-silvias-christmas-recipes-we-1741836092.jpg\" alt=\"Stuffed Zucchini Ham boats - Silvia&#039;s Christmas Recipes | We ...\"><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/dorsognasmallgoods\/videos\/stuffed-zucchini-ham-boats-silvias-christmas-recipes\/826793898105047\/\" target=\"_blank\">Stuffed Zucchini Ham boats &#8211; Silvia&#039;s Christmas Recipes | We &#8230;<\/a><br \/><small>(facebook.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Spicy_Ham_and_Cauliflower_Rice_Stir-Fry\"><\/span>Spicy Ham and Cauliflower Rice Stir-Fry<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:IndianRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/cauliflower-fried-rice-with-ham-and-egg-1741836047.jpg\" alt=\"Cauliflower Fried Rice with Ham and Egg\"><\/p>\n<p><strong><a href=\"https:\/\/www.thekitchn.com\/cauliflower-fried-rice-ham-egg-recipe-23256928\" target=\"_blank\">Cauliflower Fried Rice with Ham and Egg<\/a><\/strong> from The Kitchn<\/p>\n<p><small>Rating: 5. Ingredients: 25 Min. Total Time: 25 min.. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Salmon\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-fried-cauliflower-rice-1741836047.jpg\" alt=\"Ham Fried Cauliflower Rice\"><\/p>\n<p><strong><a href=\"https:\/\/bobbiskozykitchen.com\/ham-fried-cauliflower-rice\/\" target=\"_blank\">Ham Fried Cauliflower Rice<\/a><\/strong> from Bobbi&#039;s Kozy Kitchen<\/p>\n<p><small>Ingredients: 25 Min. Total Time: 25 min.. <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Plum\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/cauliflower-fried-rice-1741836048.jpg\" alt=\"Cauliflower Fried Rice\"><\/p>\n<p><strong><a href=\"https:\/\/www.onceuponachef.com\/recipes\/cauliflower-fried-rice.html\" target=\"_blank\">Cauliflower Fried Rice<\/a><\/strong> from Once Upon a Chef<\/p>\n<p><small>Rating: 4.9. Ingredients: 30 Min. Total Time: 30 min.. <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>Get ready for a flavor explosion with this spicy stir-fry that features tender ham and fluffy cauliflower rice. It\u2019s quick to make, coming together in just one pan, which means minimal cleanup! The vibrant colors and spicy kick make this dish a real winner for those who love bold flavors.<\/p>\n<ul>\n<li>Diced ham<\/li>\n<li>Cauliflower rice<\/li>\n<li>Bell peppers<\/li>\n<li>Green onions<\/li>\n<li>Chili sauce or sriracha<\/li>\n<li>Garlic and ginger (fresh or powdered)<\/li>\n<\/ul>\n<p>This stir-fry stands out because it\u2019s not only packed with protein but also loaded with veggies, making it a well-rounded meal. The cauliflower rice gives you that comforting grain-like texture without the carbs, and you can easily adjust the spice level to keep everyone in the family happy!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/healthy-spicy-cauliflower-stir-fry-with-ree-drummond-the-1741836097.jpg\" alt=\"Healthy Spicy Cauliflower Stir-Fry with Ree Drummond | The ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=45vmHVvRGpk\" target=\"_blank\">Healthy Spicy Cauliflower Stir-Fry with Ree Drummond | The &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/cauliflower-egg-fried-rice-a-low-carb-delight-1741836097.jpg\" alt=\"Cauliflower Egg Fried Rice: A Low-Carb Delight\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@terisfoodtherapy\/video\/7460274546965302534\" target=\"_blank\">Cauliflower Egg Fried Rice: A Low-Carb Delight<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/\u2764\ufe0fhealthy-dinner-ideas-for-family-jamerrills-stir-fry-1741836098.jpg\" alt=\"\u2764\ufe0fHEALTHY DINNER IDEAS for Family! | Jamerrill&#039;s Stir Fry ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=IKeD1ZMG_Ds\" target=\"_blank\">\u2764\ufe0fHEALTHY DINNER IDEAS for Family! | Jamerrill&#039;s Stir Fry &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Baked_Ham_and_Broccoli_Frittata\"><\/span>Baked Ham and Broccoli Frittata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:HotPink\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-and-cheese-frittata-with-broccoli-1741836051.jpg\" alt=\"Ham and Cheese Frittata with Broccoli\"><\/p>\n<p><strong><a href=\"https:\/\/www.slenderkitchen.com\/recipe\/ham-cheese-and-broccoli-oven-omelet\" target=\"_blank\">Ham and Cheese Frittata with Broccoli<\/a><\/strong> from Slender Kitchen<\/p>\n<p><small>Rating: 5. Ingredients: 50 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Cornsilk\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-and-cheese-frittata-recipe-1741836052.jpg\" alt=\"Ham and Cheese Frittata Recipe\"><\/p>\n<p><strong><a href=\"https:\/\/www.iheartnaptime.net\/cheesy-ham-and-broccoli-frittata\/\" target=\"_blank\">Ham and Cheese Frittata Recipe<\/a><\/strong> from I Heart Naptime<\/p>\n<p><small>Rating: 5. Ingredients: 35 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Fuchsia\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-cheese-and-broccoli-frittata-1741836052.jpg\" alt=\"Ham, Cheese and Broccoli Frittata\"><\/p>\n<p><strong><a href=\"https:\/\/lolohomekitchen.com\/easy-frittata-recipe\/\" target=\"_blank\">Ham, Cheese and Broccoli Frittata<\/a><\/strong> from Lolo Home Kitchen<\/p>\n<p><small>Ingredients: 20 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>This frittata is a fantastic way to start your day or enjoy as a light dinner. With eggs, ham, and broccoli all baked together, it\u2019s fluffy, flavorful, and oh-so-satisfying. Plus, it\u2019s super easy to make and can be served hot or cold, making it ideal for meal prep.<\/p>\n<ul>\n<li>Eggs<\/li>\n<li>Diced ham<\/li>\n<li>Fresh broccoli florets<\/li>\n<li>Cheese (optional)<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p>What makes this frittata a favorite is its adaptability. You can throw in whatever vegetables you have on hand, and it still turns out delicious. It\u2019s also a fantastic way to use up leftover ham, ensuring nothing goes to waste while keeping your meals interesting!<\/p>\n<p><strong>Related Videos<\/strong><\/p>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-and-broccoli-frittata-1741836100.jpg\" alt=\"Ham and Broccoli Frittata\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=wm4H2WIZAiE\" target=\"_blank\">Ham and Broccoli Frittata<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-cheese-broccoli-frittata.-sounds-fancy-but-really-easy-1741836101.jpg\" alt=\"Ham, Cheese, Broccoli Frittata. Sounds fancy, but really easy ...\"><\/p>\n<p><a href=\"https:\/\/www.tiktok.com\/@lolohomekitchen\/video\/7082786477834358062?lang=it-IT\" target=\"_blank\">Ham, Cheese, Broccoli Frittata. Sounds fancy, but really easy &#8230;<\/a><br \/><small>(tiktok.com)<\/small><\/p>\n<\/div>\n<div class=\"recipe-item\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/broccoli-omelette-stuffed-with-ham-and-mozzarella-1741836101.jpg\" alt=\"BROCCOLI OMELETTE stuffed with ham and mozzarella ...\"><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=rHEar5iS_ro\" target=\"_blank\">BROCCOLI OMELETTE stuffed with ham and mozzarella &#8230;<\/a><br \/><small>(youtube.com)<\/small><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ham_and_Asparagus_Roll-Ups\"><\/span>Ham and Asparagus Roll-Ups<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"recipe-container\">\n<div class=\"recipe-item\" style=\"background-color:OrangeRed\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-and-asparagus-roll-ups-1741836056.jpg\" alt=\"Ham and Asparagus Roll-ups\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/ham-and-asparagus-roll-ups-94141\" target=\"_blank\">Ham and Asparagus Roll-ups<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 5. Ingredients: 30 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Thistle\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/ham-asparagus-rolls-1741836056.jpg\" alt=\"Ham Asparagus Rolls\"><\/p>\n<p><strong><a href=\"https:\/\/www.food.com\/recipe\/ham-asparagus-rolls-99787\" target=\"_blank\">Ham Asparagus Rolls<\/a><\/strong> from Food.com<\/p>\n<p><small>Rating: 5. Ingredients: 50 \u043c\u0438\u043d <\/small><\/div>\n<div class=\"recipe-item\" style=\"background-color:Tomato\"><img decoding=\"async\" src=\"http:\/\/ostrali.com\/foodr\/wp-content\/uploads\/2025\/03\/asparagus-ham-rolls-1741836057.jpg\" alt=\"Asparagus Ham Rolls\"><\/p>\n<p><strong><a href=\"https:\/\/www.tasteofhome.com\/recipes\/asparagus-ham-rolls\/\" target=\"_blank\">Asparagus Ham Rolls<\/a><\/strong> from Taste of Home<\/p>\n<p><small>Rating: 5. Ingredients: 40 \u043c\u0438\u043d <\/small><\/div>\n<\/div>\n<div class=\"source-note\">Links open in new window. Source: Google.com<\/div>\n<p>These delightful roll-ups are not only simple to make but also a great appetizer or light meal. Thinly sliced ham is wrapped around tender asparagus and a creamy cheese filling, then baked until everything is warm and melty. They\u2019re perfect for impressing guests or enjoying on your own!<\/p>\n<ul>\n<li>Thinly sliced ham<\/li>\n<li>Asparagus spears<\/li>\n<li>Cream cheese<\/li>\n<li>Garlic powder<\/li>\n<li>Black pepper<\/li>\n<\/ul>\n<p>What truly makes these roll-ups special is their presentation and flavor. They look elegant on a plate and pack a punch of taste with each bite. Plus, they\u2019re low in carbs, making them a great choice for a light lunch or a snack that won\u2019t weigh you down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore these six delicious low-carb ham recipes that are not only quick to prepare but also guaranteed to elevate your dinner game tonight!<\/p>\n","protected":false},"author":2,"featured_media":558892,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[27],"tags":[10389,2795,10388,4498],"internal_tag":[24707,24706,24705],"class_list":["post-360146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","tag-creamy-spinach-casseroles","tag-honey-glazed-ham","tag-low-carb-ham-dishes","tag-low-carb-recipes"],"_links":{"self":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/360146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/comments?post=360146"}],"version-history":[{"count":1,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/360146\/revisions"}],"predecessor-version":[{"id":552858,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/posts\/360146\/revisions\/552858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media\/558892"}],"wp:attachment":[{"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/media?parent=360146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/categories?post=360146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/tags?post=360146"},{"taxonomy":"internal_tag","embeddable":true,"href":"https:\/\/ostrali.com\/foodr\/wp-json\/wp\/v2\/internal_tag?post=360146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}